30-Minute Workout: Full Body Strength Training For Women (Dumbbells)

Build muscle and burn calories ALL DAY LONG with this 30-Minute Workout: FULL BODY STRENGTH TRAINING FOR WOMEN! 🔥 💪 One of our most popular workouts on the blog!
This workout has been with me through all seasons of life: during my days as a personal trainer, through pregnancy and postpartum, and now as a busy mama! It is efficient and EFFECTIVE - aka the perfect workout for busy women!
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: bit.ly/NMLKZbinSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / @nourishmovelove
👉🏼 Want to try the original?! You can find it here -- -- • 30-Minute Full Body Du...
✨THE WORKOUT: 30-Minute Strength Training Workout for Women ✨
► EQUIPMENT: Medium-to-Heavy Set of Dumbbells
I recommend 8-25 lbs depending on your fitness level. I'm using 10 lbs and 12 lbs in this workout video.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 7 Full Body Strength Exercises
✔️ Timed Intervals (45 seconds work, 15 seconds rest)
✔️ Repeat x3 Sets
►7 BEST STRENGTH TRAINING EXERCISES FOR WOMEN
1️⃣ Front Squat + Overhead Shoulder Press
2️⃣ Alternating Reverse Lunge + Bicep Curl
3️⃣ Sumo Squat + Upright Row
4️⃣ Curtsy Lunge + L-Fly
5️⃣ Plank + Row
6️⃣ Glute Bridge + Tricep Extensions
7️⃣ Glute Bridge Hold + Chest Press
_________________________________________________________
►TIME STAMPS:
00:00 Workout Introduction
0:38 Warm Up
05:40 Workout
28:10 Cool Down + Stretch
❤️ Learn more about the benefits of strength training for women in this post:
www.nourishmovelove.com/7-bes...
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
_________________________________________________________
⭐️ MORE of My MOST POPULAR Full Body Workouts on KZbin:
► 40-Minute Full Body Athlete Workout - • 40-Minute Explosive Wo...
► 30-Minute Full Body Circuit Workout with Dumbbells -- • 30-Minute Full Body CI... ​
► 20-Minute Strength + HIIT - • 20-Minute Full Body HI... ​
► 20-Minute No Repeat Strength Workout -- • 20 Minute NO REPEAT Fu... ​
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- bit.ly/NMLKZbinSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
/ nourishmovelove
www.nourishmovelove.com
_________________________________
#fullbodyworkout #fullbodystrength #strengthtraining

[@SuePenn]

Oh yeah! I may actually be able to keep up with you on this one. You are a beast!

[@nourishmovelove]

You got this!! Let me know what you think!

[@tathoye]

Guys I’ve been doing this workout for 2 months now (2-3 times/week) and I feel so good!!! I’ve lost 20+ lbs and feel much better. My mindset about weight loss has completely changed and I focus on being happy and doing workouts I truly enjoy. I started with 5 and 8 lbs weights and now do this workout with 15 and 20 lbs! I love that she talks majority of the video as I forget about the time, it goes by so much faster!! If anyone’s starting this, keep going, you’ll fall in love🫶🏽✨

[@nourishmovelove]

You're so awesome! Keep up the great work!

[@ayaaikoo]

have u gained muscle and toned arms?

[@jasminebastami5175]

@@ayaaikoolmk

[@KaraandNate]

As if these workouts couldn’t get any better....I just did this one barefoot on the beach! Thanks for being awesome as always 💪🏻

[@nourishmovelove]

Oh Kara, I'm so stinking jealous of your workout scene! If you ever land in MN you HAVE TO LET ME KNOW! Love to film a LIVE workout with you!!!!

[@jodieancrum2103]

@@nourishmovelove I’m ha I’ll pm

[@liz-ck9pz]

my 18 year old self who doesn’t want kids doing the workout and listening to the advantages for pregnant women doing this workout: 👁👄👁 but jokes aside i loved it so much and i’m sweating like crazy, it’s one of the only workouts i’ve ever devoted myself to entirely, you do such an amazing job!!

[@nourishmovelove]

So glad you liked this workout liz! Keep up the great work and keep coming back for more!

[@312luisr]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@nourishmovelove]

Thanks for sharing! Nice work!

[@ingridleggett3472]

This was the BEST workout I have ever done at home!!! Thank you for your gift to all of us stay-at-home moms who can't get to a gym, let alone afford one, with childcare!

[@nourishmovelove]

Ahh that makes me so happy to hear! That's exactly my goal! Tons more workouts coming your way soon -- we're launching a new fitness challenge for April (it's totally free!!). Way to go mama!

[@Lissylou25]

I never comment on videos but I did this workout first time this morning. I really appreciate that videos like this one exists. It took a pandemic for me to take self care and fitness seriously. Starting in September this year, I started going back to the gym. I used to have a personal trainer 3 years ago when I was overweight and I dreaded going every time. The pandemic impacted me negatively. I already had a history of depression and anxiety. The mental benefits is what motivates me to workout almost everyday. I seriously appreciate these kinds of videos because I workout at home and rarely go to the gym these days. Hearing this woman say “you can do it!” Really motivates me to keep going. Thank you!

[@nourishmovelove]

Alyssa! I'm so glad you enjoyed this workout -- AWESOME WORK! Exercise is such a mental release for me -- so, so important especially in a year like this! Thank you so much for giving this one a try!

[@anissahervieux7844]

Loveeeeed it!!! Almost 28 weeks prego, still feeling great and able to stay active Once again thank you Lindsey for these amazing and challenging workouts :)

[@nourishmovelove]

Way to go mama! Crushing this workout with baby on board, I hope you are proud of yourself! Keep up the great work!

[@NatureLoverNut111]

Thank you so much Lindsey! I'm 23 weeks with my first and been doing your workouts since before pregnancy. Was so thankful to have your pregnancy friendly workouts to turn to! You rock!

[@nourishmovelove]

You are so awesome mama!

[@jennystimson7104]

This was seriously awesome! I'm 16 weeks pregnant and your workouts make me feel energetic and strong. Thanks so much for creating workouts that are prenatal safe and also challenging enough for those of us who exercised before pregnancy. I'm already looking forward to your postnatal workouts!

[@nourishmovelove]

WAY TO GO MAMA! I'm so glad you liked this strength workout! You might also like this full body strength workout too -- kzbin.info/www/bejne/mqDVamaJnZ6gfJo

[@carolbolgan3779]

LOVED this one!! I’m almost 62 and finally did a workout with all 12 and 15lb dumbbells! Your workouts keep me motivated and make me feel strong! Thank you!!

[@nourishmovelove]

You are amazing, Carol!! Way to go!

[@hendrienvanderbijl1847]

I'm in my third trimester and I'm so thankful I found your page. Thanks for the effective workouts and constant motivation during the exercises. It really helps!!!

[@nourishmovelove]

WELCOME!! I'm so happy you found your way to my page! Did you see we have a full pregnancy workout plan on the blog? You might enjoy that as well! www.nourishmovelove.com/pregnancy-workout-plan-1/

[@jenlamas7369]

I found your workouts when the pandemic first hit, and 2 years later i am still doing them and haven’t returned to the gym. I’ve never felt stronger or been in better shape! Thank you for all you do and for giving us amazing workouts with so much positive energy 🤩💪🏻

[@nourishmovelove]

I'm so happy you found your way here! Thanks for sweating with us!

[@beverlyfortner5643]

I've been doing your workouts for about 6 weeks now. In my 30's I was a Les Mills instructor teaching everything fro bodyflow (yoga) to RPM (spin) classes. You mention in this video about losing muscle mass once we hit 30. Well, let me just say that I'm almost 50 and it is HARD to get that muscle mass back not to mention the shape changes your body goes through with peri-menopause. Your workouts are exactly what I need. To get my heart rate elevated and my muscles stronger. THANK YOU!

[@nourishmovelove]

Way to go Beverly! Keep up the awesome work and keep reaching for those heavy dumbbells!

[@Renskedz]

I have been doing your workouts throughout my pregnancy, they have really helped me to stay fit and active! 38 weeks now and still going strong. Thank you Lindsey!!

[@nourishmovelove]

You are so awesome mama! Thank you for sweating with us!

[@kimberlypadilla8167]

I’m 5 months postpartum and this workout was AMAZING! Just what I needed to give myself that extra kickstart again!

[@nourishmovelove]

Keep up the awesome work mama!

[@pameladodson3167]

Beginner here! I did this workout for the first time Sunday with 2lb weights, Monday I could barely move. Pushed myself to do it again Tuesday and used some 5lbs. Today, Thursday, I did all 5s. I already feel stronger. I LOVE this workout, you are so encouraging and I can’t wait to see my progress next week. Thank you, thank you, THANK YOU!

[@nourishmovelove]

You are CRUSHING IT!! I love it! I hope you keep coming back for more! And if you want a FREE home workout plan, check out our 30 Day Beginner Plan -- www.nourishmovelove.com/fitness-beginner-workout-plan/

[@elizabethasmith4471]

Love your focus on younger and pregnant women but don’t forget - it’s so important for peri and post menopause too - that muscle loss just keeps happening. And starts affecting our bone density. We also lose balance skills as we age. Your workouts kick ass! Love the strength combined with functional movements. Like you, I’ve lifted and worked out much of my life (I’m 58). And I DON’T want a pansy “just do leg lifts, you’re over 50” kind of workout. You nail it - thank you. So appreciate these videos.

[@nourishmovelove]

Thanks for sweating with us!

[@kimottele5210]

I loved this workout! Even though I’m stuck at home, it’s still hard to find time and this was so effective. Thank you for your positive energy!

[@nourishmovelove]

SO glad you enjoyed this one, Kim! Awesome work!

[@supermum2068]

Absolutely LOVE this session!!! It fits in so well with life and is a real compliment to marathon training.

[@nourishmovelove]

YEAH I'm so glad you loved this one!! It's one of my all time favorites on the blog!

[@erinwake5233]

Absolutely loving your workouts!! The added bonus of being able to play our own music is major plus!!

[@nourishmovelove]

I'm so glad you're loving the workouts, Erin!! AWESOME WORK! And yes I always love being able to crank up my own tunes -- everyone's tastes are so different!

[@EdilySi]

I love your videos. I appreciate how you keep a verbal dialogue going through the entirety of your videos. It keeps my brain distracted and helps me keep going compared to other videos I've done with silence and I get bored . Thank you!

[@nourishmovelove]

I'm so glad you're loving these videos!! AWESOME WORK!

[@hillearywilliams7905]

LOVE this workout. Efficient and my whole body feels exhausted and happy. Your workouts make my mornings/days better!!!

[@nourishmovelove]

Hilleary!! That makes me so happy to hear! AWESOME WORK!

[@kristinplatt6725]

YES childbirth hardest workout of my LIFE!! Love working out with a fellow mama of littles! Thanks for making me a better mama Lindsey!

[@nourishmovelove]

HANDS DOWN! So hard! Keep up the good work and keep coming back for more!

[@jennifercrumm5318]

Wow! Loved this workout! I'm 30 weeks pregnant with my first baby and this was exactly the full body strength workout I needed!! I felt like I wasn't progressing with my other strength training program but these exercises challenged me. I made a few adjustments to accommodate the growing bump :) Thank you, Lindsey!

[@nourishmovelove]

Way to go mama! This is a tough one, especially in the third trimester -- you're amazing! Strength training is the name of the game during pregnancy -- keep it up!

[@mlaurence5458]

I have been doing this workout every week or two for the last seven months or so. At first I was using 2kg and 3kg weights. Now I am getting almost through the whole lot with 6kg weights, and nearly keeping up with your pace! I feel so strong, really love it and am kind of amazed that I've found the motivation to keep at it for so long. I have never done this kind of thing before. Thank you so much, for all your workouts!

[@nourishmovelove]

WAY TO GO! I LOVE the progress in weights yo've made! Keep up the great work and keep coming back for more!!!

[@mcervas]

21 weeks pregnant with my third and finally getting more movement in now that the n&v are better. Thanks for making me feel so energized!

[@nourishmovelove]

Way to go, mama!! Those first weeks of pregnancy are NO JOKE. You're doing awesome -- you just do your best and forget the rest!

[@l3moml0u46]

I did this workout for a week or something like that, I weighed 98/99/100 it was a mix. Now I weighed myself again and I was 93 pounds. Omg I couldn't believe u lost some much weight so fast. Dreams do come true. 🏝

[@nourishmovelove]

I'm so glad you are seeing results from this workout! Keep up the great work!

[@belindasanderson8278]

How long can u do this work out. Like once u do the 2 weeks. Can u repeat ?

[@maggiecrowell2617]

Is this a joke? That obviously very underweight and should not be praised

[@AprilClippard7376]

Ik know this was a year ago but uh so no one addressed 93 pounds or did I read this wrong

[@cbgbstew4072]

It’s water weight.

[@jessicaf9478]

So happy I found your channel! Love your short effective dumbbell workouts. You are motivating and inspiring!

[@nourishmovelove]

So glad you found your way to NML! Keep coming back to sweat and motivate us!

[@annafisun1271]

love it! been sticking to this workout since 3 weeks so far, 3 times a week. I can already see improvements in my muscle strength! will keep going and increase the weight

[@nourishmovelove]

YEAH!! I love that you keep coming back to this one and seeing improvements! Keep up the great work and keep coming back for more!

[@leajohnson10]

Woot! I'm back at 37 weeks pregnant! Hit a wall last week and have been doing "just" yoga and simple body weight exercises for the past week. Thank you!

[@nourishmovelove]

Welcome back, mama!! Way to listen to your body and do movements that felt good to you -- that's so important! AWESOME WORK!

[@kathrynfriedlund3280]

20 weeks pregnant and loved this!! I modified the planks and shoulder presses. Felt great - the last set took some grit to get through! Thank you so much!

[@nourishmovelove]

WAY TO GO mama!! I'm so glad you were able to make this workout work for you!

[@nataliecolpean2681]

I am 3 months postpartum with my second and have been doing various workouts since being cleared by my doctor. This is my absolute favorite so far! Perfect for sneaking in during a nap 🤪 thank you!

[@nourishmovelove]

I am so happy to hear that! Keep up the awesome work mama!

[@sherridean3100]

Love this workout!! I am a missionary out of country and this is a way for me to stay fit. Appreciate all your clear explanations and encouragement to keep form so we don't hurt ourselves.

[@nourishmovelove]

So happy to hear you are loving this workout! Thank you for choosing to sweat with us! You are os awesome!

[@ashleywhipp5536]

Forgot how much I like this workout, it’s simple, it’s firey and feels so effective.

[@nourishmovelove]

YES!! It's one I come back to all the time! Awesome work!

[@Isabelle-yd8xb]

I am DRIPPING sweat and its 66 degrees outside after sundown. Thought I'd get in a quick workout before bed but this killed me. So challenging and so good! thank you so much for this!!!!!

[@nourishmovelove]

AWESOME WORK!! Thanks so much for giving this workout a try!

[@colleenginder2442]

First time visitor to your channel! I LOVE your energy and fun spirit! Thanks for an amazing workout. Can't wait to do more!!

[@nourishmovelove]

Colleen!! Welcome, I'm so happy you found your way to my channel!! AWESOME WORK, let me know if you need recommendations for your next workout! You got this!

[@Maddy-dg8es]

I just love your workouts - so much variety. Thank you for keeping me motivated and inspired.

[@nourishmovelove]

I'm so glad you're loving the workouts!! AWESOME WORK, Maddy!!

[@comet2019]

I love all your strength training videos!!! You are the only one fitness KZbinr that I want to come back to again and again. Following your workout videos truly feels like having a personal trainer with me. Thank you soooooo much :)

[@nourishmovelove]

You are so stinking amazing!!! I’m so happy you found your way here!

[@kellypantaleoni5166]

Oh darlin’ this was fantabulous! Loving your strength workouts on my push days! I’m up to 15s on some moves🙀 Granted I’m going to feel it but it’s going to be so worth it🥰 Thank you for pushing and working out with me today💖

[@nourishmovelove]

So glad you loved this one Kelly! And love that you're up the 15 lbs -- nice work! Keep up the good work!

[@garthmitton1857]

Thank you for these workouts. I’m 57 and used to workout a lot, but after being diagnosed with Hashimotos, found I didn’t have much energy. I’m trying to build back up. I love how I can customize your workouts for me. Becky

[@nourishmovelove]

Becky! I'm SO glad you're enjoying the workouts and making them work for YOU! You're doing so awesome, I hope you're proud of yourself for showing up and putting in all this hard work!

[@laurisa]

I felt like I plateaued with the other strength workouts I've been doing so was looking for something more challenging -- definitely did with this workout! So happy I stumbled upon your workouts, am sweating like crazy! Cannot wait to do more!

[@nourishmovelove]

AWESOME WORK, Laurisa!! I'm so glad you're enjoying the workouts and CHALLENGING yourself!

[@kw9224]

I’m joining you on another challenge 👊 14 day, starting today with this amazing workout! Xx Sweating/shaking my way through this one with you! I was shouting at my knees to stay the hell together during those glute bridges 😅 And I just love your chat while we sweat together - you can’t trust people who wear their hair down to work out 🤣😂 I hear you! 😅 xx

[@nourishmovelove]

AWESOME WORK! Crushing Day 1 of the challenge!! Hahaha and seriously -- I just don't get it!

[@stm2518]

Yayy! Can’t wait to try this out tomorrow! So happy about this, thank you :)

[@nourishmovelove]

You got this!! Let me know what you think!

[@marnaepowell3975]

Thanks for all your workouts! I love them all and am so grateful for your encouraging and challenging videos! The strength /cardio and blended Barre are my favorites 😀

[@nourishmovelove]

Way to get it done! I'm so glad you're loving the workouts! Keep coming back for more!

[@Brizasaur]

Thank you for the 30 min workout that takes this momma an hour with all the interruptions 😂

[@nourishmovelove]

I hear ya mama! Do your best and forget the rest!

[@raynettingit]

I did your DR ab workout and enjoyed that so I loved on to this workout. Your movements, energy and added thoughts on the importance of strength training were great. I really enjoyed it. Thank you for your content and making it accessible.

[@nourishmovelove]

I'm so glad you enjoyed this one!! It's one of my favorites too! AWESOME WORK!

[@jamieduvnjak]

I'm a personal trainer and this video rocks! Perfect form! Keep doing what you're doing to get/keep people in SHAPE!

[@nourishmovelove]

I'm so happy you found your way here!

[@jennferwestphal1292]

This is my first time doing one of your videos and I LOVED IT!! I'm super sweaty and feel so good! Thank you!

[@nourishmovelove]

WAY TO GO!! This is truly my go-to workout -- one of my favorites too!

[@gator_momma_30]

38 weeks checking in here! This was AMAZING! I LOVE full body strength training as it makes you feel like a total BEAST after! I'm a former gym instructor and my fav was always BodyPump cuz you hit EVERY muscle group! Thanks for the video....I'm crawling my way through this 30 day pregnancy challenge 🤭😁

[@nourishmovelove]

Keep up the awesome work!

[@breannaneden8088]

You are a beast!! Thank you so much for the motivation throughout! I'm seven weeks postpartum and I did so much more than I thought I could today during this workout. Thank you :)

[@nourishmovelove]

Keep up the awesome work mama!

[@morghansen]

Finished this one today as apart of the beginner workout program! Can’t wait to see my strength gains in a few weeks!! Love these workouts!

[@nourishmovelove]

Keep up the great work and keep coming back for more!

[@shanthinidevidharman4947]

Did this one today and it left me feeling strong. Was searching for strength training videos and glad I found your channel. You are my go to for strength training

[@nourishmovelove]

That makes me so happy to hear! I'm so glad you enjoyed this one, I hope you keep coming back for more!

[@1loiko1]

Amazing!!!! Thank you! 35 weeks preggy now and still able to do that ))

[@nourishmovelove]

WAY TO GO mama!! You're crushing this at 35 weeks!

[@jamurphy7]

LOVE this one, Lindsey. It's fun and fast. This will be one of my favorite strength circuit workouts. I like basic moves because you can really concentrate and go heavier, if you want. I added leg drops to the two floor exercises to get a little more ab work in there. :)

[@nourishmovelove]

A favorite around here! Keep up the good work and keep coming back for more!

[@heatherliedl2738]

I have never sweat so much in my life. THANK YOU! Following the beginners series and LOVING IT!

[@nourishmovelove]

WAY TO GO!!

[@cherylgavitt2834]

Loved this workout! Thank you so much. You make the time fly!!

[@nourishmovelove]

I'm so happy you enjoyed it, Cheryl!! Thanks so much for giving it a try!

[@margebuijs]

I did this one today in stead of yesterday. Yesterday I was a bit tired, so I switched out the workout for some yoga. Anyway, this was the first one of your workouts I ever did six weeks back (lol). And today I finished the whole workout with 10 pounds and without pausing or skipping :-D I am excited for the next two weeks! Hope I can keep up.

[@nourishmovelove]

YES!! That is exactly the kind of progress that I LOVE to hear about! You are so awesome, keep up the great work!

[@Nadia-nv4bf]

Did this 1 today. I have done this for awhile now but it was nice to have a new version of it. Thank you. You are inspiring

[@nourishmovelove]

So glad you liked the addition of the full workout video -- always more motivating when working out at home! Keep up the great work, and keep coming back for more!

[@racheleswadley6544]

I wanted to give up so many times. She kept saying yes you can and it got me thru! Love her energy and positivity!! Thank you for making these videos👊

[@nourishmovelove]

You're so awesome! Way to get it done!

[@Geminimomof1]

I just found you one day looking up workouts for mommas and I'm obsessed I'm loving to workout again and you pushing us pushes me ty ❤

[@nourishmovelove]

So happy to hear you found your way to NML and have been loving our workouts! Make sure to join our email list to get access to all the new workouts we are dropping the next couple of weeks --www.nourishmovelove.com/subscribe/

[@emmaglasgow03]

My husband and I are hoping to be pregnant soon with our first and I have been following your videos to try to prepare for pregnancy! I did this workout a few months ago and had a hard time with 8 lb dumbbells, just finished it today with 15s! Thank you for all the work you put into these workouts! You have completely changed my mindset when it comes to fitness!

[@nourishmovelove]

You are so stinking awesome! Keep up the great work!

[@turtlegirl132]

Thank you for this!! Such a great workout! Can't wait to do more of your workouts!

[@nourishmovelove]

Thanks for giving this one a try; it's a solid strength workout! Yes, come back for more!

[@gennymcivor5647]

This is what I've been looking for! So excited to try more!

[@nourishmovelove]

I hope you love it and come back for more!

[@chantewaters150]

WHY am I just now finding your page ? I’ve been looking endlessly for someone that does a variety of workout programs on here. THANK YOU!! 💜💜💞☺️

[@nourishmovelove]

WELCOME Chante! Yes, we have a wide variety of workouts to choose from -- come back for more!

[@leajohnson10]

She's amazing!!

[@jenniferharris2066]

I've done this workout so many times. So great! Thanks, Lindsey!

[@nourishmovelove]

Such a classic! So glad you loved this one!

[@gator_momma_30]

I just found my comment from when I did this 38 weeks preggers...how I'm 6 weeks post op and following your postpartum challenge and wow this one was AMAZING! Made me feel like a beast! And really perfect timing to be halfway through the monthly program because I felt strong ENOUGH to finish but was still challenging, but not TOO challenging! Thanks for all of these free programs! Last baby I had to pay/sign up for BeachBody which was just too expensive for us to continue :/

[@nourishmovelove]

So happy you found your way here! Keep up the awesome work!

[@abigailcole9172]

Just wanted to say I discovered your chanel and I think I’m in love! I’m pregnant with baby #2 and back pain seems like it’s always been a thing on and off. Doing my best to get my strength back and these moves make me feel amazing! Love how much you talk and are involved in the video so encouraging and informative!

[@nourishmovelove]

I'm so happy you found your way here! Keep up the great work!

[@sno7820]

I am on day 4 of doing this workout. Recently was diagnosed with breast cancer. The doctor said I must do some strength and weight training to prevent bone loss from the medication. Im brand new to exercise. You make it clear and simple to follow. I like that we set our own pace. Thankyou !

[@nourishmovelove]

Welcome! I'm so sorry about your breast cancer diagnoses, but love that you're investing in strength training! Keep up the good work!!!

[@l3moml0u46]

I tried to do this workout 2 weeks ago and gave up because it was difficult. Now, I did it! I was mentally prepared. And when I finished... I was dripping sweat. I have never seen myself be this sweaty before! 🤭 If I do this multiple times everyday with a calorie deficit than I will have my summer body in no time! This needs more views! You are so under rated!

[@nourishmovelove]

YES!! I love this! PROGRESS! Way to go! You are so kind! Keep up the good work and keep coming back for more!

[@l3moml0u46]

@@nourishmovelove Definitely will be coming for more! Thank you for the workout! Your a life saver🏝

[@alisoneitel]

Absolutely loving your workouts! Been in a boring exercise routine and rut for a long time and feel so invigorated by the diversity, challenge, and positivity of your workouts. Especially great as I’m pregnant with #4 and excited about the pregnancy workouts as I get farther along! And love that you put your faith out there too! Wondering how many calories you think this one burns?

[@nourishmovelove]

AWESOME WORK, mama! I'm so glad you're enjoying the workouts + putting them to good use! It'll vary from person to person, but I would estimate between 150 and 250!

[@luannanepomuceno6021]

Doing the beginner workout program and feeling amazing! You are the best Lindsey!

[@nourishmovelove]

I love it! Keep up the good work Luanna!!!

[@maddie-bw5ue]

Its amazing to hear you talk about these workouts being good for pregnant women and yet I'm 19 and struggling, sweating my heart out over here!! Loving these workouts though, they've really gotten me back into exercise lately, I'm so grateful. I hope to be as badass and healthy when I eventually get pregnant! tysm from the UK ❤

[@nourishmovelove]

Tough for ALL seasons of life!! We actually JUST refilmed this workout to increase the video quality (and add a new move or two!) -- it drops Monday!

[@wpaulw]

I’ve been incorporating no repeat HIIT workouts a couple times a week for some good cardio. This full body strength workout felt like just as much of a mental challenge after no-weight-workouts! This would be an excellent workout to incorporate once a week to round out everything else 💪 I also love your warm-ups and cool downs in your videos so I don’t have to go find another KZbin video! ☺️

[@nourishmovelove]

Yes, this is a strength training favorite around here! And a great addition to a weekly workout routine! So glad you're loving the workouts! Keep up the good work and keep coming back for more!

[@kathrynfriedlund3280]

Almost 32 weeks and haven't done this one in a while! Kicked my butt! :) I had to take some longer breaks between some sets but I totally made it work for me! Thank you as always for these motivating workouts!!

[@nourishmovelove]

You are so awesome mama! Way to make it work for you!

[@marciasandry4685]

Love your enthusiasm and energy! Great strength workout!

[@nourishmovelove]

So glad you loved this workout, way to go!

[@pidansolo]

Love your speed and energy!! Thank you.

[@nourishmovelove]

So glad you're loving the workouts! Keep up the good work!

[@kloverend]

Wow, this is the first workout video I've ever done that I actually loved. Thanks so much!!

[@nourishmovelove]

SO glad you found your way to NML! You are awesome!

[@kathrynfriedlund3280]

Hi Lindsey! I have been doing my own workouts in the past few weeks, using printed pdf workouts/circuits because life has been busy. This is my second workout back with you this week, and it was a struggle bus!!! Ironically I think I did more reps per move in my personal workouts YET this was so much harder! I think my endurance dropped because I must have been going slower. Just wanted to say all that to say you are incredible!! I'm going to make a point to get back to your workouts. Thank you so much and I hope you are enjoying days with your baby and family! I know these are busy busy days! My baby is almost 9 months and I'm feeling like we are almost to a groove now :). Enjoy it and give yourself grace!

[@nourishmovelove]

Thanks for sweating with us! Keep up the great work!

[@SleepyMamaBear-]

Feels so good this one! Even 39 weeks pregnant I still feel like an athlete. Thanks so much for all your content.

[@nourishmovelove]

Thanks for sweating with us!

[@jenniferzirbes9409]

One if my favorites!! Can you do more basic strength training please! I love this format!!

[@nourishmovelove]

So glad you love this format!

[@jennifergeorge6116]

Incredible sweat! Let it roll! There was definitely some closing of the eyes to focus, heavier breathing and self-talk with you to push out those last reps. Thanks for these great moves in a full video and for the encouragement! Love Trainer Lindsey!

[@nourishmovelove]

Way to get this one done!

[@kathrynfriedlund3280]

I brought my hand weights on a trip to the mountains of Utah and just did this for a nice stress break - I am so thankful for your videos! It gave me a good rest and energy boost!

[@nourishmovelove]

So glad the workouts are helpful! Keep up the great work!

[@mrstmitchell]

Holy Bananas I forgot how intense this workout is. I’ve been doing your beginner calendar for almost 3 weeks now and I’m loving it so much! I can feel myself getting stronger every day.

[@nourishmovelove]

You're so awesome, keep up the great work!

[@alisonrogers8752]

Was planning to do the Bicep Back & legs workout but my biceps are still feeling your Bicep strength workout from earlier this week. Whole body on fire! I hope you don't mind all my comments I want to have the algorithm work for you:) Thanks Lindsey!

[@nourishmovelove]

You are SO AWESOME Alison! Thank you so much for always commenting -- always love hearing from you! Keep up the awesome work!

[@shelleydecleene6085]

oh man! This went so quickly and was a burner. thank you for your positivity and for your pushing. I appreciate this as a mom of five boys (12 to age 2). Getting near to my 40s and I know how much strength training is necessary. THANK YOU

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@helenlambert727]

Great workout! Love the exercises. I feel great during and after. Easy to follow and love your motivation throughout to keep me engaged and on task. I look forward to working out with you more! You are awesome!

[@nourishmovelove]

I'm so glad you loved this one!! AWESOME WORK! I hope you keep coming back for more!

[@AmandaMatthews237]

Day 1 of your 14 day workout plan! Paired this with 10 min cardio/ ab! Bam! Done and toast! Thanks Lindsey!

[@nourishmovelove]

AWESOME WORK, Amanda!! I love that combo!

[@kristaolsen7394]

Love it!! Your workouts are the BEST!

[@nourishmovelove]

Thank you so much, Krista!! I'm so glad you're enjoying the workouts, keep up the awesome work!

[@dalalyassawi2227]

This looks awesome. I have done so many of your workouts and I love them!! Thank you for all your excellent work! Your sister in Christ ~ Dalal from Kuwait

[@nourishmovelove]

I'm so happy you've been enjoying the workouts!! ❤️

[@Jo-ln1jk]

This simple, tough and effective. Loved the commentary too - you're right, strength training is SO important for women, and so is stretching - thank you!

[@nourishmovelove]

Yes! Way to go!

[@theresaw1117]

Solid workout girl! I'm a 67 year old gramma who loves to strength train! You pushed me to failure and that's where results happen! I and was looking for something to mix it up! See you tomorrow!

[@nourishmovelove]

Way to go Theresa!!! That's amazing and I love that you pushed to failure, that's the goal in strength training! Keep up the good work and keep coming back for more!

[@daniellesoule6255]

hitting 50 next week and just getting back into strength training. LOVE this, LOVE your motivation!

[@nourishmovelove]

YES!! Strength training is SO important for all seasons of life! Awesome work, Danielle!

[@zainabnoor3622]

Definitely one of my favourite workouts!! Thank you🌸

[@nourishmovelove]

Mine too! This is one I come back to time and time again! Awesome work!

[@antoleone8413]

You're amazing!!! Thanks for your help 🙏🏻❤️

[@nourishmovelove]

I'm so glad you enjoyed this one, Anto! AWESOME WORK!

[@carrrieriewe]

Excellent full body workout - time flies! And I even stuck around for the stretching... :) Thank you!

[@nourishmovelove]

Way to go Carrie! And way to stretch! Keep up the great work, and keep coming back for more!

[@laurengentry363]

So GOOD! Thank you for your channel and especially the pregnancy workouts and reminders in the non-prenatal workouts.... I was looking for JUST THIS! God bless you! :)

[@nourishmovelove]

Lauren!! I'm so glad you're enjoying the workouts and putting them to good use!! You're so awesome!

[@Sabriine]

24 weeks 🤰 and nailed it this morning ! Thanks for your motivation! Love from France 🇫🇷🇫🇷

[@nourishmovelove]

Way to go MAMA! Strength training is the name of the game during pregnancy! Keep up the great work!

[@jenalicious32]

Seriously just started your calendar workouts and I love them!! Keep them coming!!

[@nourishmovelove]

YES! Welcome, and I'm so glad you're loving the workouts -- keep coming back for more!

[@nourishmovelove]

YES! Welcome, and I'm so glad you're loving the workouts -- keep coming back for more!

[@katherinehenry2867]

Thanks for including stretching on this video! Love it

[@nourishmovelove]

So glad you liked this one! And yes, I usually try to include stretching, but sometimes we run short on time. Keep up the great work, and come back for more!