Full Body Prenatal Barre Workout | Gentle Barre | All Trimesters, 30 Minutes

Strengthen and tone your muscles in this Full Body PRENATAL BARRE Workout, safe for all trimesters, and a great GENTLE option for my non-pregnant ladies.
Pregnancy Workout Plan: www.barredefinition.com
Shop My Equipment: shop.barredefinition.com
Equipment needed for this workout: a chair, light weights, mini ball
More at www.actionjacquelyn.com
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Gut Health: healmygut.com
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[@kathrynbrock2026]

I’m not pregnant but it was not easy I understand why ballerinas are thin because you guys know how to work your bodies in a good way and congratulations on your new baby!! 🎉

[@kayleighgreen8218]

So am 15wks pregnant 😊 And just found your channel. I've been really suffering with tight glutes and hamstrings which has stopped me from running atm. But i also want to learn to build inner strength not just look after my weight while i get bigger. This was definitely a challenge but will definitely continue ❤ Thank you 😊

[@wynw7214]

This was one of THE best workouts I've ever done and I've done a LOT. I have never done Barre because I felt not only intimidated but not sure it would make me as sweat as my heavy weight workouts. I can say it absolutely did! I loved it even though I'm not pregnant. I also enjoyed lifting light weights with higher reps. That felt great. Thank you so much. This will be in my regular rotation. Bless you.

[@anastasiyamurzina3819]

I am very happy to see you pregnant! 😍Thank you for the workout, I did it as soon as I saw the video! The workout is intense even for those who are not pregnant! Be healthy, thank you!!❤

[@ActionJacquelyn]

Glad you enjoyed it :)

[@glorianelson9538]

Congratulations Jackie!

[@jillschwartz3872]

Congratulations!!!!!

[@help4healing]

Not pregnant and still want to try this workout!! (PS I do your other videos for awhile now but this looks fun)

[@ActionJacquelyn]

I think you'll love it :)

[@yyfish0313]

Happy to see you!!!🎉❤

[@ActionJacquelyn]

xoxo

[@kimberlygordon7383]

This was great! I was a little concerned it would many be challenging enough for a first trimester used to working out with you- I should have known better. 😂 I even had to put my arms weight down this time- this is a great one to keep coming back to! Thanks! 🙌🏼♥️

[@ActionJacquelyn]

You know I love a good challenge! So glad you liked it :) xo

[@laurenfussell857]

Please do more pregnancy safe workouts!!

[@ActionJacquelyn]

Did you know I have a 9 month prenatal workout program POWER MY PREGNANCY, access inside barre definition app, you can read more about it here - join.barredefinition.com/5rw-pmp

[@Baller_300]

Not pregnant and this work out was great!

[@ActionJacquelyn]

So glad you liked it!

[@ActionJacquelyn]

Comment to let me know how this workout is for you! For more Gentle Barre, join my Barre Definition App! barredefinition.com ❤

[@emilylouise902]

How heavy are these weights at the beginning? I've only got 2.5kgs but I think they might be a bit too much.

[@a.kilinc6588]

Is it safe for postpartum ? Happy to see you❤

[@ActionJacquelyn]

Yes it is, let comfort be your guide!

[@sckxo__]

Is this safe to start in the second trimester?

[@user-yh8hk7tm5g]

👍👏💞💝

[@user-dv7xt2nw6z]

Hi Jacquelyn, you are so cute and wonderful! tks for your workouts

[@ActionJacquelyn]

So happy to have you. I'm glad you're enjoying!

[@NadiaMargueriteLaarif]

Great but for SEN music is not ideal , could you post same without it please?