30 Minute CARDIO PARTY HIIT Workout - Bodyweight | EPIC III Finale

[@shairaaaaaa958]

I know I won’t be the only one who’s gonna be emotional when that last beep comes 😭😍💪🏽 Thank you, Caroline!!!!!

[@matthewalmond8274]

Hi...yes mixed emotions...sad that epic 3 is at an end...very happy from completing all the workouts and from interacting with this lovely community...and excited for what will come next! Have a lovely day! Matthew

[@matthewalmond8274]

@@MultiNoor13 Morning Evelyn...yes what a great feeling of accomplishment at the end of this! You have worked so hard and been so committed to these workouts! Brilliantly well done! Matthew

[@manonrees-obrien2333]

Agree 💪Great feeling to complete the challenge…but what next?! 🤷🏼‍♀️

[@tonym7702]

With you 😁

[@soleil0812Elli]

Me too Shaira 💗😥

[@subomi1861]

Congratulations to everyone and big congratulations to Caroline for creating such a positive community. Thank you so much!

[@isabellafukushima9120]

I still have a long way to go, but I am here today to congratulate everyone that worked out together with Caroline, you guys rock! You are strong, you are EPIC! Thank you so much, Caroline, I wish I could show you how grateful I am to have you and I am sure everybody here feel the same way. Thank you for working so hard to deliver us such thoughtful and challenging content!!! Also everyone that support the channel, the editor, the family, you are awesome!

[@matthewalmond8274]

Hi Isabella...what a lovely comment! Don’t we have the most lovely community here and in Caroline we have the most fantastic trainer that you could ever imagine! Good luck with the rest of epic 3! Just think what fantastic workouts you still have to come! Have a lovely Sunday! Matthew

[@soleil0812Elli]

Wow Isabella, I love your comment and feel the same 💗 I also add my thousand thanks to Caroline 💗 Have a great day Dear 👋 Elli

[@soleil0812Elli]

@@matthewalmond8274 So true Matthew 🙏

[@lindapeden3572]

Wonderful words I feel the same 🏴󠁧󠁢󠁳󠁣󠁴󠁿👀✍🏻👍🏻

[@CarolineGirvan]

Hello Isabella! Thank you so much Isabella… it really has been a team effort from my children helping mummy, to everyone here who provides their feedback and comments on workouts as it really does shape these workouts! Be so proud Isabella!⭐️⭐️⭐️⭐️

[@CarmenIoneanu]

This is my first Epic Program and I have finished it!!! Yesss....this was challenging and rewarding! I loved it! Thank you, Caroline, for all your hard work! You are an incredible soul! ♥♥♥ Congrats to all of you who did this with me! You are all awesome and EPIC! :)

[@matthewalmond8274]

Have a fantastic party celebration everyone! We’ve all worked so hard during epic 3 so nows the time to have some fun and smash this fantastic workout! What a brilliantly planned, interesting workout once again...and what absolutely superb decorations to keep us motivated and to keep up the party mood! Thank you so very much, Caroline, for all your time and effort! Enjoy the last minute of burpees to round off epic 3! Matthew

[@briana-kb5ph]

I love the pyramid style… really fun way to end the program!! Ahh, such a bitter sweet moment whenever an EPIC program ends!

[@PChiG]

Hi Matthew! You have been our strongest motivation here... like the leader of this team! Thank you for all your kind words, the motivation that help me and us keep going until this day! Enjoy your workout and see you in the in-betweens workouts of Caroline! Proud of you!

[@Maryam-sr7pb]

Hi Matthew... I will party today by dancing to my favorite bollywood songs 😌😌 And I'll Take rest from weights tomorrow. .. I am planning on going for a walk with my friend again so I'll maybe do a light yoga session to stretch my body .. How about you ??

[@orsolyatimeabejanhegyes5356]

I whis Matthew this is not ,,the ending,,this is just a new capitol of strenght,,.Big well done ,and thank you for all kind and lovely motivation ,,Happy workout !!and Lovely day Whit much positive vibes!!

[@pakhigogia8326]

Thank you so much dear Matthew for pushing us all everyday in this program after Caroline. You have been such a support. Thank you for being here. Yeah let's finally party today for completing Epic 3. This is gonna be a fun workout. Enjoyy. See you soon for other new programs. 🤗

[@Rozzerama1]

WOW we've done it! That was an awesome way to end EPIC 3. Thanks Caroline - for challenging us, for your positivity and kindness. And congratulations to everyone completing the program today!

[@vianaqin517]

I'd like to say many thanks to Caroline and ALL GIRVANATORS for keep on going till today! The shining positive vibes are always keeping me strong and motivated to the EPIC III routine till today !! Let's smash this and be happier and ACCOMPLISHED than ever!❤❤❤❤🥰🥰🥰

[@matthewalmond8274]

Hi Anaqin....what a lovely comment and it is such a true one! This community is just so lovely and you are such an important part of it! I’m so glad that you feel so strong and motivated at the end of epic 3! And what a fantastic way to finish...isn’t this such a brilliantly planned workout...and the time and effort that Caroline has put into designing this is just superb! Have a great workout and enjoy the burpees at the end! Matthew

[@PChiG]

Good morning VI ! Proud of you for getting here to the final workout!

[@wendiweramundi2923]

You go awesome people!!! Thank you so much coach for being a life changer to a ton of us!!!

[@lindapeden3572]

Wonderful words VI 😘🌈🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@soleil0812Elli]

Hi Anaqin, yeah what a great comment! We all can be proud that we got through these fantastic and challenging 10 weeks together 👍💯🤗 Enjoy this last EPIC challenge 💪💥

[@Biostatmom]

Finished epic III. So proud of me. So proud of anyone reading this who challenged themselves. We can do anything. Love you, Caroline.

[@jacquijordan5913]

Wow! Can’t believe we’ve smashed out another 50! Massive congratulations to everyone and heartfelt thanks to CG for yet another truly epic EPIC!

[@PChiG]

Good morning Jacqui ! Proud of you for getting here to the final workout!

[@matthewalmond8274]

Hi Jacqui...well done...and yes, you should feel so proud on completing epic 3! Matthew

[@CarolineGirvan]

I know! It’s crazy Jacqui! We are a team here and without the players we wouldn’t be here… so thank you for being in this team! Congratulations Jacqui! It’s been challenging but hopefully you look back on even those hard moments with appreciation! It really does make it even more rewarding! Congratulations Jacqui! ⭐️👊🏼

[@FitNerdThomasMartin]

Caroline Girvan you are EPIC!!!!! You have reminded the world in the midst of chaos that there is hope. May you be blessed in all you do. Sending you warmth and love from Trinidad. I am Epic.... we are all Epic.

[@bazfit]

“You won’t always love the workout, but you will always love the result.” Keep up the good work everyone. 💪 Lot’s of powerful love. 💙💜

[@aaypanwar]

I loved the workout too 💗CG💗❤️

[@alisonryckman7711]

That felt like a graduation! Pushups, burpees, one-minute sets, etc! Feels great to be an Epic III graduate! Oh those lunges to knee drives!! That was a tough pyramid! Looks like Caroline or someone else in the house has to now do a housework workout to sweep up all the confetti! It’s always fun to see that special touch with the balloons too! Thank you for another great program, Caroline. You are keeping me on my toes and helping with my long-term fitness goal of being a strong and independent and capable little old lady one day that needs no help getting out of the rocking chair! Now to read all the comments…so many today!!

[@masienguyen7258]

So emotional when this one pops up everyone !😭😭 we should always be proud of ourrselves guys! Thank you everyone for such kind and supportive community 🥰

[@dhamodharanmanickam1373]

Good morning Masie🙂True it's really so emotional for me. Can't express that emotions. Have great workout.

[@matthewalmond8274]

Hi Masie....yes we should all be so proud of what we have achieved and isn’t this community just so kind and lovely! And what a fantastic workout we have to finish! Just think how much work Caroline has put in to designing all of this! Have a great workout and a very lovely day! Matthew

[@matthewalmond8274]

@@dhamodharanmanickam1373 Morning Dhamodharan...hope you have a fantastic workout today! Well done on all your hard work in epic 3...it is always so great to chat to you each day! Matthew

[@PChiG]

Good morning Masie ! Proud of you for getting here to the final workout!

[@CarolineGirvan]

Yes we be very proud Masie! It’s been a physically and at points mentally challenging indeed!! You are a special part of this awesome community so thank you Masie! 👊🏼⭐️

[@lydialb1655]

Day 50! Congratulations to ALL! We've all worked hard, challenged our limits, stayed motivated & encouraged each other daily. This community is a true reflection of all the positive & genuine vibes that Caroline sends through each and every one of her workouts. Loved all the particular attention that she pays to every little detail in each workout and the great party mood for the last sesson. It goes to show that she cares so very much to provide the very best for us. Thank you so very much Caroline!! It has been a really awsome journey!!!

[@seejay2856]

Im 2 weeks behind but i already feel proud of how far i've come with this program! Caroline you are a blessing to us all. You have made us improve ourselves for the better may it be physically or mentally. You have changed our lives forever. Thanks to you I became committed to working out and changing my lifestyle. Now I feel confident as ever and feel good about myself and its all thanks to you!

[@matthewalmond8274]

Hi See...lovely comment! Very well said! Have a lovely day! Matthew

[@CarolineGirvan]

Hello See! Thank you so much for messaging and I would like to congratulate you on your journey so far!! You still have lots of fun ahead! Try to enjoy every second of it! You rock!👊🏼⭐️

[@tinagrevenstein9121]

Thank you to Caroline and of our community for all of the motivation and positivity ❤️ it was EPIC!!!!

[@afswimmergirl]

I am more emotional then I thought I would be finishing this! Thank you for an amazing Epic program! Can’t wait to do it again!

[@matthewalmond8274]

Hi Kimi...hasn’t this been another brilliant epic series! I’m sure we’ll have lots of exciting new things to do in the future! Have a lovely day! Matthew

[@CarolineGirvan]

Fantastic Kimi!! You did it!!! Yes all those emotions just hit you at once! Yes the EPIC programs are a perfect program to repeat. They provide many aspects of training and also so much scope for progressive overload, even with purchasing a heavier set of dumbbells or performing with improved control and even more exertion! Congratulations Kimi!! we did it!!⭐️👊🏼

[@deedeekalulemulimba9981]

Hello Caroline, hello every one. Today I completed 100 days of sweat and I only did Caroline's workouts....started with epic end game and today I completed epic 3. There's a time in my life when I couldn't complete Caroline's anything, I have knee problems and everytime I tried I couldn't go through with it,she's no joke. So I started with other coaches and once in a while I could try hers and one day I realised I can ,not her speed of course but i made them my own . Today I want to celebrate 100 days non stop of Caroline Girvan in my life. She's indeed a miracle worker. Thank you for what you do for the world,you change lives. Bless you.

[@GenX-Trad]

Another fantastic journey completed with an ever-growing community! I am so grateful for Caroline, her generosity, creativity, and very positive and healthy philosophy on working out and getting strong! Congratulations to everyone!

[@matthewalmond8274]

Hi Lee...lovely comment! Very well said! Matthew

[@CarolineGirvan]

Congratulations Lee!! You did it!! We did it!! I am HUGELY rewarded everyday seeing your words here. If this comment section was not here, this channel would’nt be here! I hope you have the best day today feeling pretty awesome Lee!!⭐️👊🏼😁

[@eliszanfra2548]

What a journey 🔥💧🏋️‍♀️ With Caroline's workout we feel the power and the energy every single day! The last 10 sec of those burpees were definitely more EPIC than ever...I felt like a party day, the colours were so bright and bring so much joy and positivity to the whole session... Caroline, no words can describe how you are part of many lifes nowadays and how you also changed many people's minds about how healthy(instead of body shape) should look like: strong, powerful and consistentcy, bringing joy and happiness to our lifes... WE ARE ALL EPIC!!! Happy Sunday and a great party to everyone 👏🥳🥳🥳🥳

[@kalm6872]

Yes I feel all the emotions too! It’s been an amazing 50 days and beyond and i thank everyone and our amazing Caroline for guiding us today and everyday to have a fit lifestyle. These workouts have been so fun, challenging and amazing ! Thank you everyone here and on the Facebook group for always being support e and there every step of the way! Cheers to epic 3 and cheers to everyone for their hard work. Special thanks to Caroline for her ingenious hard work! Love working out and love this !!:) thank you !!!

[@pakhigogia8326]

Hey Kal, yes I can't believe 10 weeks have passed this quick. This community is the best community ever. Everyone is damn supportive here. Glad that you had fun. Cheers to you too. See you for other new programs. 🥰

[@matthewalmond8274]

Hi Kal...lovely comment! Hope you have a great workout today! I’ve just finished and I loved it! As you say what a lovely community we have here! Have a lovely day! Matthew

[@matthewalmond8274]

@@pakhigogia8326 Morning Pakhi...hope you have a great workout! So true about the community! Where else is there such a lovely group of people from all over the world! Enjoy your day! Matthew

[@BarbaraDerksen]

Hullo Caroline, I did this! My third EPIC with you and I just don’t know how to thank you. For the first two I would comment each and every time, but through this third epic I really did not “do” any social media at all. It has been quite the year for me with everything from being present for the birth of a new grand baby to visiting a loved one in a care home (and who I read for 1 hour to every single night for one hour) and so much more. I have had mostly highs with just a few lows and tried to stay upbeat through every celebration and storm. YOU brought me balance. You have been MY gift every morning (at least about 5 days a week). My constant. BALANCE - both emotionally and physically. You’ve shown me what my 60 plus years can achieve, given me strength and confidence and purpose. I honestly have you built right into my life. Your kindness to give of your time and effort to meet us all in the comfort and safety of our own homes during this time of uncertainty with the pandemic - it is so beautiful. I’m a follower for life. From the bottom of my heart. I’m forging ahead - know that whatever YOU do, I’ll do. I have learned so very much about myself. May you and your family be blessed with good health and happiness and you prosper in all you do. Forever grateful! Barb from 🇨🇦

[@Songtress13]

Not going to lie…I burst into tears at the final beep. This was the first challenge I have completed from start to finish. Looking back at day one to today, I am SHOCKED! I didn’t think it was possible to make such a change in just 10 weeks. Can’t wait for the next challenge. Caroline, I thank you for being about of my routine and allowing me the opportunity to fearlessly work out and love myself. Cheers everyone.

[@brigittelambert47]

Am I the only one that teared up at the end of that? We are 13 weeks in and counting into lockdown and I can say, without a doubt, this Epic 3 program has been a major part of my 'survival' . Thank you Caroline, from the bottom of my (now) muscly biceps!!

[@CJG7076]

Caroline!! I’m in tears! Thank you for helping me become a stronger, more confident, healthier woman! I’m beyond grateful for you! 🥰 Congratulations, Girvanators!!

[@matthewalmond8274]

Hi Marie...what a lovely comment...and brilliant to read just how positive you are! So lovely! Have a lovely day! Matthew

[@UrsulaP61]

I feel the same, in 2 month I will be 61 and stronger than ever.

[@gabialfaro1337]

I did it!!! Finally I completed a bloody program totally!! I just can't believe it! Now I trust my self....thank you Caroline!❤🤗

[@matthewalmond8274]

Well done!!

[@anastasiadavid-demakas5707]

My boyfriend and I just finished the epic 3 and it was amazing. We both lost so much weight and look so much stronger. Thankk you so much Caroline!!!!1

[@marieforst5223]

Thank you so much Caroline I have so much gratitude and love for the work that you do the person that you are and the joy that you bring❤️ Day 50 smaashed🎊 during those 22nd breaks I kept my jump rope in here and got in about 40 skips!🎉 I love your words and the way that you practice❤️ thank you for these workouts happy Sunday😇💪🏽😇💪🏽

[@manikagupta795]

Wow!!here we are ,THE EPIC FINALE 10 weeks of blood ,sweat and tears..so proud of all of us for reaching here.. This workout looks perfect to finish our epic journey.. The background is so lovely and so do you Caroline!! Thank you for giving us this awesomeness.. All the best everyone ❤

[@linnettedickens1286]

Wow, we did it, crush it and killed it, we made it across the finish line. Yeah, you are a powerhouse Caroline, there is none like you. Thank You, I take away from all of this balance, endurance, power and strength. Now, I am going to take some time off and enjoy life. I hope you get some rest enjoy your love ones and friends and take Winston on his lovely walks. To this great community be proud of yourselves because you all Did it and you rock. Stay bless and safe everyone 😀

[@ellissigmz436]

Te queremos tanto Caroline. Siempre me salen unas lágrimas luego de terminar un reto más. Lloro de alegría, de satisfacción, de orgullo y de haber tenido la dicha de conocer tu canal. Eres ÉPICA!!! ❤❤❤

[@matthewalmond8274]

Hi Ellis...lovely comment! Your words about Caroline are just so true! Have a lovely day! Matthew

[@isabelleweiler5603]

Holà Ellis! No lloro tan facilmente, pero te comprende perfectamente. Te deseo un buen fin de semana!💙🤍❤

[@CarolineGirvan]

Congratulations Ellis! Me too! I too have worked hard and that feeling you have after is just such a special feeling. I think about how we are all so different yet come together for so many similar reasons, experience the same highs and lows and all finish as a team! We did it Ellis!! Congratulations!!⭐️⭐️⭐️🤩

[@saraaguilera116]

Me pasa lo mismo..que Dios la proteja siempre.....❤❤❤

[@btrfliesva664]

Not gonna lie….when the countdown finished and the confetti fell and it said “we did it” I got so emotional and cried on my hands and knees. This is my very first Epic I have completed from start to finish. I feel so proud (in a humble way), accomplished, and so good. I just can’t describe how happy and excited I feel. And even though it’s over, I can now go back and do the other Epic series, knowing they will all be just as challenging and beneficial. Thank you Caroline. That’s all I can say.

[@sanamonster1]

We are at the finale!! Im so emotional!! We did it guys, we finished epic III! Thanks Caroline for making us proud of ourselves!! Thanks for making us realize we have this strength within us to finish such demanding challenges like epic! Thank you for inspiring our lives!

[@matthewalmond8274]

Morning Sana...well said...lovely comment! It is so true that we are all so much stronger, in all ways, than we think! Have a lovely day! Matthew

[@nikithachavan3004]

Omg just can't believe i finished epic3..iam sooo happy for my results..i can literally do 10 knee pushups and also gained lot of strength..justtt sooooo happy. Thankyou caroline..u are a gem 💎

[@monicabhargava5640]

Good morning Caroline and everyone ,Finale of EPIC III . Wanted to say thanks to you for your hard work and dedication. Enjoyed this journey with ups and down which kept me motivated and happy for myself .Thanks a ton to you and this lovely community ....🙏

[@creativephebecooks]

Alright, lovely people! Was that not quite a finisher!!! I am thrilled at what can happen when you take of your body by strengthening it. Thanks to you Caroline for being so committed at this work and teaching us the way to build and care for different parts of our body through fitness! I feel stronger and better than I was yesterday!!! A good way to start the week! Take care team! Cheerios!

[@tanjagoltnik2929]

Caroline, thank you for touching so many hearts and changing so many lives! You have produced 50 incredibly professional workouts and they tought us more than just how to do specific exercises. They tought us how to be dedicated, how to push through even when we felt like we are not good enough, they tought us how to work on ourselves, for ourselves! They say that what teacher is, it is more important than what he teaches... In your case, I think you live what you teach and your drive, passion and love for creating these workouts is radiating through every set, every combination, every workout! Thank you for showing us that physical change it is not the most important change and thank you for being an example of kindness, generosity, cheerfulness and commitment! Cheers to the finale and cheers to all the new challenges we will hopefully face together in the future😊

[@monikakaiser1643]

Good morning, dear Tanja! So very well said! 👏🏻💖 Such a beautiful comment! I just read your post-workout impressions at Matthew's post ... massive well done & congratulations for killing it! 👏🏻🎉🎉🎉🥳 What a great cardio session ... the format, the given exercises ... and the confetti at the end! 😄👏🏻🎊 Those forward lean lunges to knee drive nearly killed me, those push ups were so fatiguing and, oh my! lot's of burpees to finish with a bang! I didn't count today ... all I know is that I jumped like crazy and I didn't stop until I heard the beep sound! 👊🏻😆🤣🤣🤣 We conquered these tough workouts, Tanja! I so much agree with you ... Caroline is the ultimate! She has completely transformed my outlook on fitness. I will forever be thankful for that! 😊💖 Happy Sunday, you EPIC finisher (and notorious burpee smasher!😄) Wishing you a stellar day! Til next time! 😉✨🎉🎉🎉✨🥳

[@tanjagoltnik2929]

@@monikakaiser1643 Monika, once again thank you for that lovely comment, it put a big smile on my face! We trully nailed this one, big well done again. You and me were both jumping like crazy at the end, the number is not important at all, it is the fact that we gave it our all. This 10 weeks has passed so quickly, can't believe it is november already and the christmas is closer and closer. I still remember christmas cardio workout we did last year. Have a lovely day, be proud of yourself ans see you soon😊😊

[@mariarios3104]

Thank you Caroline for your awesome workouts and this amazing community it is a life changer as I also see my body transform to a better version of me! Thank you so much for all you do Caroline and for all the lovely people in this community!❤

[@briana-kb5ph]

Wow… it always fun to see your ideas for the epic finishers… the balloons and light display!? So cool. “…not get consumed with shaping my life around fitness goals.” Those are wise words, Caroline and so important to remember the balance! I think that’s why so many love your workouts. 30-45 minutes (at home!) of intensity to become stronger physically and mentally is so doable! I love how each EPIC program has, to me, really upped the challenge level, while keeping things fun and engaging! Thank you so much for the time and effort you’ve put into making these videos and sharing your workouts with us!! ❤️❤️❤️

[@justzeljac]

DONE! Wow, this was a loooong journey! So happy and proud of myself for finishing it! My second programme with CG, onto the next one 😄😄😄🔥🔥🔥🔥🌟🌟🌟🌟

[@luislenoirstaraceverde2493]

50.workouts with the Best Trainer and the best community!! 50 workouts of super hard work and we're ending it with by. Climbing to the top And resting there!!! 🎊 We 're truly EPIC and we can feel it!! Thank. You so much Caroline for your effort and passion. For everything, for being so beautiful and smiling all the time, for the flowers, your outfits and the amazing detail attention. YOU' RE OUR INSPIRATION

[@julialeimer2335]

Yeahhh i did….I loved this challenge…my first one with Caroline…you are a rock star Caroline 👏🤩💪👍👏👏👏👏Such a blessing to have your workouts!! I love them…the community is amazing…such an incredible positive impact on many peoples lives❤

[@dhamodharanmanickam1373]

Good morning Girvantors ❤️ Congrats everyone for completing EPIC III. Can't believe how this 50 Days went. Still I can remember that Friday evening when we get EPIC III Trailer. Thanks Caroline for excellent commitment, hardwork and dedication. Lots to learn from you. Thanks to excellent community to inspire me to write post daily and encourage me in each and every time. Please continue to post video Caroline after rest week. Can't believe how I run my day without your videos it's been addiction to me. Thanks to Matthew Almond ,such a great motivator to all of us . I love to read Devansh comments and his encouraging words and Thanks to Elli , Min and many more . Let's smash this Girvantors.💓💓

[@iamdevanshkalra]

Good morning Dhamodharan…it’s hard to believe that we’ve our finale today but this will be such a celebration for the entire community today!! Thank you as ever for your continued support…let’s go 🎉🎈

[@briana-kb5ph]

Same! These videos have become such an important part of my life! And the community… so much love!! Enjoy your workout!

[@DeborahMitchellMediaAssociates]

WHOOT, WHOOT! Girvanators yes, we did it! Happy Sunday All! Such a great ending to a fabulous program. Caroline, In case you did not hear me through the screen at the end, I said “I love you and thanks!” while waving. Your dedication, skills and generosity to our community are a blessing. You push us out of our comfort zones and make us all want to be better. And that is a good thing! Day 50 was the perfect, now it’s time to relax! See you again soon.

[@charlize7785]

Thank you so much Caroline, I have had so much fun doing all 50 workouts in the epic program. From the start of epic 2, I have not been able to complete every single workout, but now with Confidence, I look forward to every new workout and have completed all of epic 3. You have changed my life! Thank you for motivating me!

[@matthewalmond8274]

Hi...well done....so lovely to read how positive you are! That is just so great! Have a lovely day! Matthew

[@CarolineGirvan]

Wow CC! You should be so, so proud today!! And everyday you challenge yourself! It’s a quality that not simply will build a strong body but a strong mind and for me it brings such a positive outlook every single day in my life that then makes me so appreciative of where I am right now… not always striving but happy just to be here today healthy and able to have the option to do this. I hope that made sense!😆 Congratulations CC! We did it!! Hold your head high!! 👊🏼🤩

[@mariegetz2385]

That was amazing. Every. Single. Workout. Caroline, thanks for teaching us and leading by example. Anyone starting over tomorrow?? 🎉

[@romybraunert7758]

I can’t believe I have finished Epic III. Thank you Caroline for all the hours of fun ❤️ The workouts have been something I have been looking forward to every day. I am pretty sure we all struggled at some point. However, we pushed trough. So we should be proud of ourself🕊 For those who are still on the journey: I wish you good luck. You can do it🌞

[@kimoskam776]

Way to go everyone who completed Epic III and everyone else working towards your fitness and wellness journey! Caroline you are truly amazing and a role model for so many of us! Thank you for this community of like minded people and allowing us to work towards our goals! You and this group have inspired so many and I can’t wait to join everyone with whatever comes our way! This was definitely an EPIC finish and my heart rate spiked so many times! Hope you all have a great Sunday ❣️🌹❣️

[@manvi3918]

I've been refreshing yt for past 5 mins... It's been such a beautiful journey!!!!! I'm thankful to all of you and my dear Caroline!!!! And you are right there have been so many days when I felt like it's so hard I should stop.. but I never listened to that voice and kept going It's You Caroline, it's you who has taught me the beauty of challenging yourself and pushing through those uncomfortable moments because that's where growth occurs! I've gained so much energy seeing this whole setup so I'm going right in! I'll update when done! Congrats girvanators! WE DID ITTTTTTTT💥💥💥💥😭😭😭😭😭😭😭 Edit: Done guys DONE!!!!!!! I'M SO EMOTIONAL RIGHT NOW It was an amazing sesh and I did 36 burpees at the finisher So happy so so so happy and almost crying at the same time Send help😂

[@matthewalmond8274]

Hi Manvi...great comment...very well said! It’s so brilliant to read how you have gained in strength and confidence during this series! It’s always lovely to chat to you! And you’ve smashed the workout! 36 burpees in the finisher is just fantastic! I did 25 and thought I’d done very well! Well done!! Have a lovely day! Matthew

[@FlossontheMill]

well done Manvi 👊👊💥 36 burpees at the end of this awesome workout was an incredible achievement. ✅😁🔥

[@Everliz]

What? Balloons? For my Birthday! Aw you shouldn't have! :p Seriously excited to complete this workout with you all, celebrating 33 years of great health. Ever stronger, thanks to Caroline's training 💪🥳

[@fiorellamartino7240]

Happyyyy birthdayyyy 🥳🥳..... The best way to celebrate??? Caroline's smile 🥰🥰

[@antonettesewraj8647]

Thank you Caroline for your epic workouts and dedication . The journey was fantastic. Love you Caroline .

[@dbalta915]

I am a loyal male follower. She has helped my girlfriend and I stay on track with challenging yet possible workouts. From pre Epic one videos to this Epic III, Caroline has been part of our health and self care program 👍🏽 can’t wait for the next one

[@nwillgress]

Caroline, another emotional day! Thank you so much from the bottom of my heart. I've completed all your programs. Loved every single one of them. Made some new friends along the way and love how we all motiviate each other. Caroline you are an amazing person and have loved working out with you and every single person on this journey.

[@janetbalsamo9375]

AMAZING is everything you do Caroline!!! I started with you way before you came out with any structured programs and fell in love with your training doing your 1 hour full body BW sessions and have NEVER looked back. Done every single program from start to finish you have put out. You have changed my life along with so many others all over the world and for this you are truly an angel. Thank you and HOPE we keep on training together!!! xoxox

[@matthewalmond8274]

Hi Janet...lovely comment, YOur experience is exactly the same as mine! I have been working out with Caroline right from the start and I just love everything about her channel! I’m sure we’ll all keep on training together! Lots of fun to come I’m sure! Matthew

[@janetbalsamo9375]

@@matthewalmond8274 this is wonderful. Yes I know you have been there on the journey with me too!! 🙂

[@IrinaVujaklija]

CONGRATULATIONS TO ALL! WE SMASHED IT! This was one fun, sweaty sesh.. and I JUST love it how Caroline said it in intro: 'And we have a finisher of JUST one minute of burpees!'. 😂😂😂 Thank you Caroline, for leading us in such a way that we only can become stronger, better versions of ourselves. Not just physically but emotionally and mentally too! Thank you for being a leader, the world needs more people like you! We need more helpers not sellers! YOU ARE A TRUE LEADER. Big hug full of gratitude! 💙💙💙🤗💙💙💙

[@jpinnick77]

Thank you Caroline for this program and all of your hard work and dedication. Much appreciated. It’s been a pleasure doing this program.

[@adimarzer6432]

An amazing journey, an amazing journey towards feeling healthier, stronger and happier. This was beautiful and fun. Thank you to caroline for being there through each of these workouts and giving us these workouts. Thabk you all girvanators, we did this, whatever different routes we may have been on!! I am so proud of all of you!!

[@matthewalmond8274]

Hi Adi...lovely comment! Very well said! Matthew

[@hasibeverdi4863]

Thank you so much Caroline for coaching us and making these amazing programs

[@franciscopgon]

Hello Caroline, I come to leave my story. I'm Brazilian and in April 2023 I had surgery on Tibia, even after rehabilitation I felt pain. I searched for a long time for workouts that used my entire body and strengthened my mind. I started with beastmode without using weights, doing my best and I felt like I was improving little by little. I then progressed and managed to do half of the epic Endgame program with light 3kg dumbbells. I gained strength and confidence to continue and continued to Epic 3, progressing to 10kg and 16kg dumbbells. Today I'm thrilled to reach the end, doing all the training doing my best, I can feel that I'm healthier and stronger. From the bottom of my heart, thank you very much for being with me all these days, for giving me hope and strength that I am capable and that we can enjoy this journey while we are here, I can be sure that you will make a difference in my life ❤ I wish you lots of happiness and health for you and your family, a big hug and I'll see you in the next training sessions.

[@ChillDude_2ooo]

CONGRATULATIONS GIRVANATORS!!!!! WOW!!!!! Epic, Epic II, Epic Heat and now Epic III under my belt. I have cried at the end of every day 50!!! I am stronger than I ever thought possible, more confident than I ever imagined. I stand up straight, I smile, I feel alive!!! THANK YOU CAROLINE!!!! Your expertise, kindness and generosity is an inspiration to us all. THANK YOU! TIME TO GO SHOWER!!!

[@CarolineGirvan]

Wow Leah!!! Incredible!!! Massive high five and I would give you a hug if I could! I am sure you have had to purchase heavier dumbbells along the way! Awesome achievement Leah!! ⭐️🤩

[@ChillDude_2ooo]

@@CarolineGirvan I love you thank you!! And yes I sure did invest in heavier weights! What a proud moment that was 🤩🤩🤩

[@CarolineGirvan]

@@ChillDude_2ooo 😆 excellent Leah!! I hope you have a wonderful relaxing rest of your day feeling pretty awesome!😎

[@yourfitpath]

Holy smokes! I wasn't sure if I was going to get to finish this program as I'm 40 + 5 weeks pregnant as of today! Looking forward to today's final workout and maybe it will get this labor started 😄 Thank you for everything you do!!!

[@elbaruiz663]

Thank you 1 million for this awesome 10 weeks … I enjoyed much that I thought and I’m feeling invencible every day … love and waiting 😱 for the next 💃🏽💃🏽💃🏽💃🏽

[@rachelnewsome2225]

Thank you Caroline for these amazing 50 days you have shared with all of us. You have grown a fabulous community! I cannot wait to see what’s coming next. Hope everyone has enjoyed it as much as I have. Good day to all!💪🏻😁👏🏻🎉💪🏻💜😘

[@ana_pl]

Words cannot explain how grateful we all are to have this incredible opportunity to train all together in this community and to have you, Caroline, in our lives. We all feel how you love what you do and this is so motivational! We will remember these days for the rest of our lives, surely! Thank you so much for the opportunity to grow with you in a million positive aspects (strong, mobility, flexibility, conditioning, resilience, discipline, well being, mental health, productivity, sleep...). I'm so grateful! Thank you soooooo much 💕💕💖💖

[@koooki6397]

When I read the description I almost cry, THANK YOU SO MUCH Caroline for always giving us such incredible energy and encouragement! Really couldn't do this without all your kind words and smile!

[@Jfonner09]

I was on vacation with family for THE LAST WORKOUT 🤪😂 ….but I just finished it and I feel SOOOO GOOD!! Congratulations to everyone who finished Epic III and *any* of Caroline’s programs! They are all fantastic and we are so very blessed to have her as our coach 🙌🏻 Keep up the hard work, everyone!!! If you’re looking for a sign to start….this is it 😚 Press play on any one of these videos and DO THE WORK! You will never regret it 👍🏻

[@maried7437]

You know I never really related to the people who said they cried after a program finale.. and here I am crying throughout the whole cooldown (while gasping for air) 😅 Honestly Caroline I've never had this much fun and endorphins, like ever. I don't even have words for how incredible this program was.. Can't believe it's over :) I'm so excited for what's to come and now I can brag about it to my friends! I'm sure all of you smashed it like never before and have an amazing sunday full of joy ❤️

[@spiderzlover]

Thank you for everything Caroline!! Absolutely loved it, this is my second program finished and I'm already crying... Can't wait to finish more workouts with you!

[@sarasaliba3429]

when i first started working out, i used to be scared to do Caroline's workouts, now here i am finishing strong the Epic Program. Thanks Caroline

[@jennybernhard2866]

Thank you, Caroline. You are a blessing from the Lord. I am 62. I completed this two years ago when it was new with you and now i am back around again. i am crying. mentally it is hard to workout, but you are always there and you bring us joy in the journey. I am praying for you.

[@sockshaha123]

Thank you for your effort in putting all these for us, Caroline! Please continue to guide us along the fitness path. Feel kinda of lost on what to do next. I am looking forward to your next program. Thanks 😍

[@kathleenh.7956]

Dearest Caroline, You have carried me through the pandemic, online teaching, the longest Toronto lockdowns and now back to school. Loving you for your grace, charismatic cheer and electrifying energy. Thank you from the bottom of my heart. As a 52 year old Mum, teacher and wife of a surgeon you have provided me with added energy and a rockin' bod to carry me through the days. xoxoxo.

[@cocobrown2080]

Oh my world..we have come to the end of epic 3. Thank you Caroline and team for epic 3. It truly was epic, enjoyed every single challenge. You've helped sculpture my body and strength 💪 my muscles. You helped me with my endurance and above all you helped me to challenge myself, be the best version of me. Thank you CG community for all the encouragement! We can all say we did it! Enjoy our last Hitt with the best trainer. We will meet up in here again. Until then stay safe and be 🙌..Mahalo

[@monicadivari9991]

Caroline, DON’ T GOOOOOOO!!!!! One million of thanks and a heart full of gratitude to you! You always been and always will be simply EPIC!!!!❤️

[@fiorellamartino7240]

Today I woke up with a single thought in my head.... The final of Epic III! Such a great 30 minutes of endurance and fun, Caroline! Thank you for all you have done to celebrate this day! Beautiful exercise planning, beautiful music (gave me a lot of charge), beautiful balloons and the great writing EPIC....I loved this cardio hiit formula... The hardest part of course was Push up, but then it was all great... Forward lean lunge simply tremendous🔥🔥.... And a big thank you for that minute of burpees.... What explosion 💥.... I turned up the volume of my TV and gave it all myself.... What a great feeling of liberation😁!! Caroline remember: your work, your efforts are appreciated by all of us, you are so important in our lives! I hope we can enjoy it for a long time to come!A great Sunday everyone 🤗

[@anvandessel2909]

Congratulations Caroline, for making such an amazing, challenging, fun program! Soo many people enjoy your great work! You are so appreciated!! Thank you from the bottom of my heart! And congrats to everyone who has completed all these demanding workouts, and thank you too for your positivity ans support! I feel sad that it is over ☹ but more so I feel strong and proud and happy! Thank you Caroline 👏👏🌹🌹🌹

[@editagrigaite4529]

A huuuge thankyou, Caroline, for all that you do!! You've changed so many people's lives for better! You're a living prove that not all heroes wear capes 🦸‍♀️😘

[@bopmoore1350]

Thank you Caroline Girvan for making that critical difference in my life! I know that there are thousands of us out there that you have changed the way we live our lives because of the way you introduce workout to us. It is about enjoyment, care for ourselves and for those we love, deep and genuine support and encouragement among strangers in your community, and most of all for teaching us to condition our minds and bodies to embrace workout with love and fun. To be honest, I did not achieve my goal but to think that I feel down when I miss a workout of yours or fail to move around even on a rest day is progress to me. I started out with 2lb set in January and finished up Epic III with 20 lb set is more than I can ask for from myself! I still have a long ways to go and I am forever thankful to you! I love you to the moon and back! Epic III ❤ 🏁🏁🏁!

[@Maryam-sr7pb]

I was waiting for the confetti drop!!! Put all my heart out In the last set of burpees .. thank you Caroline .. this has been a beautiful journey.. I also mark one year working out with you this month 🤧💪🏻💪🏻 You've made me so strong Caroline .. I hope you get the fruit you're working for 😓 May God bless Caroline and all of us

[@matthewalmond8274]

Hi Maryam...wasn’t that a brilliant way to finish epic 3! I loved it! Congratulations on your one year anniversary working out with Caroline! What fantastic workouts you have done in that time! Have a lovely day! Matthew

[@nancya9749]

I agree so much with Caroline’s belief that fitness propels quality of life. I feel so much stronger, healthier, and just plain BETTER incorporating Caroline’s workouts into my daily routine. Thank you for these 50 and I look forward to many more years of working out with the Caroline Girvan community.

[@luisaguerriero5840]

Wow 🤩 sniff sniff 😢 definitely mixed emotions! It’s crazy how these workouts with you Caroline has become truly EPIC in so many peoples lives and touched us all 💕 physically and mentally. I cannot thank you enough for making my everyday 🥰 Your setup today is absolutely gorgeous 🎈 I truly hope we will continue to share another EPIC time together soon 😉 ! Thank you so much for everything Caroline 🙏🏻

[@KellyLS]

Caroline knows how to throw a cardio party for sure!!! My whole body was burning and shaking but it was a lot of challenging fun! Thanks Caroline for all you do! Good luck everyone and good job!

[@lhyrmawhite5456]

Aww time flies when we have so much fun, Epic III Finale already, a bit emotional once again as we made it through to another fantastic training! Cant wait to do this! once again Thank you so much @Caroline Girvan! You always motivate us and, And all the amazing people in the community! Girvanitors here we come we can do this! Lets go ❤️❤️❤️

[@matthewalmond8274]

Hi Lhyrma...lovely to hear from you! Hasn’t epic 3 been so brilliant...and as you say what a lovely community we have here and you are such an important part of it! Have a lovely day! Matthew

[@syntiahadi4866]

congratulations everyone 👏 💜 💖 and thank very much Caroline for all your hard work.. it's been so pleasure journey since Epic I .. cant Thanks enough for the journey I'm having with you.. other than enjoyment having you as my guru, my A1C level dropped 0.6 points.. Thank you Caroline for everything.. will see you hopefully Epic 4 :) Love from Texas :)

[@veralethe]

not me crying happy tears in the end and feeling well accomplished.Congratulations everyone!I am grateful for every single person on the community for reading your comments on days that were harder to just start and making me work .Of course a big thank you to caroline.I have spent 1 and 1/2 year traininng with you and you cannot fathom how you changed my life.Thank you .Lets see what is in store for us in the future

[@lindapeden3572]

👀👏🏻🌹

[@MaydOfStardust]

You are the absolute best! Tears of happiness for finishing EpicIII. Thank you for truly changing my life, Caroline!

[@CarolineGirvan]

Kristi, you have changed my life. It’s funny sometimes how things pan out and life can change! In school, I used to try to rake those days off when I had to talk infront of the class and have always been the quiet one in the room but now I speak confidently on camera when talking about the workouts. You joining me has helped me grow as a person too so thank you. And congratulations Kristi!!! We smashed it!! ⭐️🤩

[@trangrina5974]

Happy Sunday! Happy Day 50 to everyone! Yay yay yay, we have smashed 49 days, no doubt we will smash Day 50 just as well. What a surprise - Pyramid HIIT to finish the program off. Although there is not so much jumping, this is still a tough one and ending with 1min burpee just got me on the floor. We HIIT it hard today! 👊 Great work, everyone! And thank you so so much Caroline, this has been an amazing journey. I am so excited for what is coming up next! 😍

[@PeterHitchmanYT]

Caroline you are a star.Thanks for all of your creativity that you put into the planning of these work outs.

[@swapganges]

Day 50 and what a journey it has been! Gaining muscle, strength and confidence! Exactly how I felt during these 10 weeks! Thank you so much for motivating and pushing constantly reminding us every time to go at our pace!! Thank you so much! Lots of gratitude 🙏🏾

[@matthewalmond8274]

Hi Zaara...well done! You have been so committed to these workouts...it’s lovely to read how positive you are! Have a lovely day! Matthew

[@UrsulaP61]

So true :))

[@christinaspica]

Can’t believe my eyes my ears my everything that this is the final epic 3 day 😳🤯😫 the time has flown by so fast like literally in the blink of an eye. I couldn’t have enjoyed the series more. Wanna say thank you to (of course) Caroline. The journey’s been spectacular and literally breathtaking ahaha! It’s been fun lying dead, yet ecstatic with a dump smile on your face 😆 and sure - accomplished. ANNND. There’s a special charm in reading the comments (while lying squashed and squeezed on the floor 😆). Thank you, people out there and my warmest congrats to all of you! 💗

[@angelasgarbi5430]

One would have thought because there were almost no jumps involved it would have been easier, but no! Wow this pyramid cardio workout was really intense but strangely enough it was even the workout that ended the fastest among all the Epic III workouts! Thank you Caroline for the wonderful journey ❤️ I loved today's setting ❤️

[@CarolineGirvan]

Fantastic Angela!! You did it!! Congratulations today and I hope you have a relaxing Sunday evening feeling just awesome!!👊🏼⭐️

[@marycaton9264]

It’s taken me all year, but I finally caught up to Caroline’s workouts and completed Epic 3 with the team! I always thought I was fit, but Caroline takes it to a whole new level. So thankful for this positive community and these workouts. Keep ‘em coming please, Caroline! 🙏💪❤️

[@tulipalfredo5653]

So excited 😆 this is amazing 🥲 so many emotions. Thank you for your encouraging words, Caroline. We all love you 🌺🌸🌼🌻🌹🌷

[@matthewalmond8274]

Hi Tulip....lovely comment...and always so lovely to hear from you! Hope you have a great workout and hope that all is well for you! Matthew

[@rutemagalhaes6557]

Fantastic Finale!!! Loved every minute and pushed myself to my limits to honour your dedication to all of us, Caroline. Never before your workouts did I think that I would get to 60 push-ups, 24 walkout to tricep push-ups and 18 non-stop burpees in a piramid cardio-hiit like this one (honestly, in the beginning I thought I'd be lucky to get to 50, 20 and 15, and I managed to smash all my goals!!! 😁💪). Thanks again for all you've done for us. The way you made me look at fitness and enjoy it like I do now is remarkable. I hope I never lose this feeling. I can't thank you enough. 🙏 EPIC Endgame, here I come!!! 🔥

[@susianachen9087]

Early huge congratulations to all Girvanators….my beloved EPIC family for successfully completing this ultimate epitome of creatively structured quality workout….thoroughly crafted with love, kindness & dedication…EPIC III Program by coach Caroline…!!! Words are powerless to express our gratitude for what we’ve been gifted with over the course of this phenomenal fitness journey!!! Let’s celebrate together by smashing this grand finale workout with joy & big smile!!! 👊🔥👏💪💓🍾🍻

[@lindapeden3572]

Superb Words 👀📝🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@karolinafukova]

First EPIC I done , then EPIC II done , and today it's EPIC III . I finished them all ❤ cannot believe it...now some rest for a few days and then EPIC HIIIT here I come!

[@kevinolivas4866]

I’m barely on day 11 and have been enjoying every second of it and can’t wait to get through every workout and do this finale

[@matthewalmond8274]

Hi Kevin...just think what fantastic workouts you have to look forward to! You’ll love them all and have so much fun! Have a lovely day! Matthew

[@laurasundquist8662]

That finisher came up and I thought no way it’s not over already! Caroline, thank you so much for all of your efforts during the last 10 weeks. I finished all 50 workouts. You rock! 🙏🦵❤️🤗💕🔥🏅🏅🏅🏅🏅

[@ritaabounader9513]

Just read the description as I always do and I’m so touched by your words. You truly are gem. Thanks for sharing your knowledge with us. Can’t wait to do this tomorrow morning as it’s 11pm in Montreal. Thanks coach, you can count me in for another epic or any type of program you’ll share on your channel. 💐💥💐💥 I just finished! I feel accomplished. Thank you Caroline and congratulations to everyone who finished epic III.💥💥🎉🎉 It was hard sometimes but I can say that I never gave up..I pushed myself every day even when it was hard I’m referring to those gazillion Bulgarian lunges 😖🥵 however the most rewarding thing is I see the positive results in my body and mind. 💐🎉🎊

[@matthewalmond8274]

Hi Rita...hope all is good for you in Montreal...greetings from UK! Hope you have a fantastic workout when you do it tomorrow! I loved it! Have a lovely Sunday! Matthew

[@ritaabounader9513]

@@matthewalmond8274 thank you Matthew have a lovely Sunday as well 😃

[@JohnLastName]

My wife an I are a little behind (we are a little older, some of these take a little time to recover from), but finally finished EPIC III. I really loved the isometric weight work in this series. I have one hip weaker than the other, and it really helped for me to challenge that leg. Thank you for the gift of great fitness!!