DAY 3 of EPIC | Bodyweight Core & Abs Workout

[@CarolineGirvan]

You have all been working hard! Hope you enjoying a rest day or active rest day!! Back tomorrow for a 1 hour full body session!! 🔥🔥🔥🔥👊🏼👊🏼👊🏼👊🏼

[@mimijohn5923]

We will see you tomorrow have a wonderful 👏 rest day urself

[@MamtaSingh-bu6gr]

I was going to ask about today's workout. Glad you answered. Looking forward to tomorrow.

[@tenaw7022]

So happy❤❤❤

[@serapb7138]

After a long forest walking. Healthy food yummy so close the day with a cup of herbal tea just before sleeping annnndddddd I'm ready for tomorrow 💪💪🏋️‍♀️🏋️‍♀️

[@shellyhunter5964]

Definitely need a rest day....very challenging...I'm worn out 💪🙂

[@minnie8948]

Idk if there'll be a person reading this or not but I remember the first time I did this workout, I could only went up till half of the video and end up crying realising how weak my core were at that time and I feel so frustrated that I couldnt do most of the exercises properly. But I came back here again after finishing epic I and currently is halfway through epic II and I'm happy to say that I could finally finish this whole workout and do all those moves I had once struggled to do before. I just wanna say to those who feel like they are having a hard time perfecting their moves or getting through this in general, dont give up yet! Just keep on pushing yourself and give your body a chance, it'll surprise you in a way you would never imagine it could :) You'll one day look back and thank your past self for not giving up. We got this!! p/s : sorry for my imperfect english as it's not my first language :'D

[@ezgiyimben]

thank youuu that made me smile:)))

[@minnie8948]

@@ezgiyimben glad it did!! I know how hard this journey could be

[@ash4]

I really needed to hear this! THANK YOU :)

[@minnie8948]

@@ash4 i'm happy i could help!!

[@Katerina-ch7dt]

thank you so much this made me feel so much better!

[@noemiek8304]

Most of the people here in the comments said they did horrible! I taught that too and then realise that I showed up and did everything I could with the strenght I have right now. This is what really matters. Be patient

[@_daikon]

Thank you for this. I actually did worse and I am disappointed but I know I'll get stronger. :))

[@akamegabelly7638]

Needed this thank you!

[@hel2727]

true. the only one you should compete with is the person you were yesterday. strive to do better everyday.

[@samuelrosales1850]

Totally needed this, got completely frustrated from how I did it, did my best and go on for the next day!

[@heylindi5276]

Came to the comments after the workout because I felt disappointed in myself for not doing a lot of the workouts and this comment meant a lot! It’s only day 3, so I have be kinder to myself :). Thank you ❤️

[@pixiecherries8024]

some modification tips that helped me get throught this workout: 1. dont focus on the timer, do 15 reps of each exercise 2. if 15 is too hard, do 5 reps followed by 5 seconds break 3 times 3. any plank exercise you cant do just do a normal plank and hold it 4. again if u cant hold it for 50 seconds hold for 20s, 5s break, 25 s 5. if u need to, take a 2 min break mid workout at 50% in (or 5 but no more cz u will lose momentum) 6. i know it seems really hard and u r ready to give up but remeber that tomorrow u r going to thank urself for not giving up today 7. remind urself that there is no rush and that U CAN DO THIS!!

[@cbgbstew4072]

These are fantastic tips, and I use similar ones myself! Another good tip is to look at the screen now and then, because sometimes Caroline is also taking a break from the madness!

[@teyebehmalakoutian]

Love these tips! Thank you

[@stephanimelzer7732]

This such great advise! I wish I would have read this before the exercise.

[@dinkydoo4790]

I second everything that @pixiecherries8024 said. In addition for some of the moves I just did negatives such as the straight leg sit up until I'm stronger.

[@κάτιωραίομυρίζει]

Great suggestions. Thank you! ❤❤❤

[@danf7716]

Learned something about myself today: I have absolutely no core strength. Most of these moves were impossible for me, but I did my best and pushed through. Was very encouraged by all the comments here showing I am not alone and should not give up. Thank you!

[@EMBogo4]

I was making up my own modifications almost the entire time, but I am glad I came back, and I will be back for day 4 tomorrow!

[@ED-ms7ho]

Tomorrow is rest day 🏖

[@cjcjc4420]

Caroline, many thanks for all your hard work in putting together this programme which I'm really enjoying. You deserve more subscribers. I also like the fact that you get straight into the workouts without trying to advertise products - you also give the appropriate training information at the beginning. Keep up the good work.

[@CarolineGirvan]

Aw fantastic and you are so welcome!! I hope you enjoy this session! 💓👊🏼

[@ingaeider-kruger7505]

I almost talked myself out of it because of how tired I was after the past two days and work today, or mostly because I think core focused workouts scare the hell out of me but, I did it 🙈😁

[@heatherstella2528]

Great job 👏 👍

[@ingaeider-kruger7505]

@@heatherstella2528 Thank you 😊

[@nlova]

Really understanding why this series is called EPIC. LORDYYYYYY! Feeling so good, so proud!!!! SO happpy to be on this journey!

[@annacama8313]

This has got to be the most wholesome fitness community I've ever had the pleasure of witnessing. Thank you Caroline for being a bright light in the vast darkness , you have rallied millions of people to hone in on the most important aspects of a fitness lifestyle that doesn't include the toxicity of working out to look good, we are working out to heal our innate body. We love what you have done for us! 😘

[@CarolineGirvan]

Well said Anna, it is so motivating to come here and read the stories of everyone’s motivation, challenges, overcomings and immense pride in what we accomplish! So happy you are part of this Anna!! Cx

[@annacama8313]

🥰🥰🥰 mind blown 🥰🥰🥰

[@BabyTheSkiesWillBeBlue]

Thanks for all the inspiring comments. I cried during the workout, thinking about how weak I let myself become, but coming back here to read the comments has helped. 😭

[@rebeccaelder9457]

Anyone else have a really hard time with this from being sore for day one and two??

[@macpere7]

Me rn but I won’t rest 😂

[@jadegirl12]

Exactly. This would have been an easy workout but because of the soreness it was just as hard as day 1 and 2

[@monikamir1]

Me, but Now I Am doing it little by little, not pushing it too hard, until I gain more endurance.

[@nimbuscycles2354]

Day 1 & 2.. even if I didn't do them this would have suffered just the same doing this one

[@majorbadidea]

my core hurts just from yesterday's pushups and the pain in my legs makes me think twice about sitting (getting up is rather horrible) this would've been the case for any new workout so just gotta push through the 1st week(s)

[@onetwo_matthew]

This was a serious test of endurance... my abs were really starting to struggle around the halfway mark, and then we got to the hover to sit up exercises and my abs were like "nope" - I had to settle for crunching up as high as I could instead. Hopefully with enough training I'll be able to do those exercises properly one day. It's no wonder how you have such incredible abs, Caroline 💪🔥

[@BellaLouisaatje]

I was two thirds into the workout when I wanted to quit. Then I saw all the comments and encouragement. I thought I was the only one having a hard time with this. I couldn't do most of the exercises and it really demotivated me. Doesn't help I dislike doing core exercises. But because of the comments I decided to push through. So thank you. And I really hope to improve my core. This is the first time I have committed to a program so I really want to stick with it.

[@alexastyles747]

Goodluck! I'm sure by now you've progressed quite a bit. I'm on day 3😁

[@BellaLouisaatje]

@@alexastyles747 unfortunately I haven't. My doctor said I can't work out for a while because I have an infection in my knee and it is swollen. I haven't been able to work out for two months :(

[@j.kl0n]

Day 3 and gave up on 65%, I feel really hate on myself, I was crying that I can't finish it. My body can't take it anymore and it's really heavy to do. I feel so frustrated. EDIT: GUYS, I DID IT! I FREAKING FINISH IT 😭 JUST TOOK SOME TIMES FOR ME TO REALIZED THAT I MUST CONTINUE THIS. BECAUSE I FEEL MORE FRUSTRATED IF I DIDN'T FINISH IT AND I DID IT 👏 The comments also made me realize that I'm not doing this alone, but together with all of people who doing this workout and especially my biggest motivation, Caroline! Thank You so much for making this Epic Program, and still thankful that I found this channel. Caroline, you're such a beast!❤

[@boopsnootandboogie]

Me: *despises crunches* Me half way thru this workout: "Oh, thank God, a regular crunch!!" Seriously though, this workout is so well done. I really enjoyed it!

[@laraboffa89]

relatable!!!!

[@daniellek9075]

Oh god exactly!!

[@michellewillows6976]

Felt the same way! lol

[@laynel8075]

omgoodness, me too...1/2 way through, "she's crazy!"

[@ChrisParayno]

Right?!

[@polina182]

I don't think I made it through a single exercise for the whole 50 seconds, that was so tough 😭

[@ChrisParayno]

Same

[@michalinabowden8146]

same

[@lynisafrancis]

You'll get there just dint give up.

[@Naida184]

i even substituted some exercises, like no chance i can even attempt to do the arm tuck and leg raise that woman is a machine

[@faithbeta8514]

Thank you so much for this. I almost cried when I realised I was not able to execute most of this. And then my whole body was aching afterwards.

[@edifixio]

1st day, legs 🦵, glutes n hips are burning 2nd day chest, shoulders, back are burning 3rd day stomach, abs, neck are burning 😩 Really curious 🤔 what next, as only body part left is fingers and tongue 👅.

[@Lucycote]

@@paoolinablue I think you can.. 🤣😬

[@janiemoore2721]

Caroline says it up top. I hope you are looking forward to a rest day.

[@Aphira-0]

We're going to need a full body cast by the time she's done with us 😭

[@hotgirl413]

@@Aphira-0 yup I just started this too. She’s a beast. Love her. And I love how she knows it’s hard. Cuz sometimes she gotta catch a breathe. Very real. Good work

[@shalveetapareira8868]

😂😂😂😂😂😂😂

[@matthewbatch1892]

Hi Caroline, been going to gym for years and lifting heavy weight, but since lock down could only lift smaller dumbbells at home. I started doing your 1 hour full body works outs and noticed a massive improvement using lighter weights with quality functional and complex movement . So decided to follow your EPIC programme and really enjoy it . More rewarding than just pushing heavy weights and going through the motions. So thank you for posting these.

[@CarolineGirvan]

Excellent Matthew!! Way to go! You will find strength in new aspects, hopefully increased flexibility, endurance and stronger core too!! 👊🏼

[@moniqueferns9707]

Day three is complete.... taking the abs from Flabulous to Fabulous. Thank you! See you tomorrow Miss Caroline.

[@globalgourmand]

I'll never have fabulous abs, but if my core is strong enough to keep me from falling over or injuring my back, I'll be elated.

[@erynnmoore9400]

I’m glad there wasn’t a video of me doing this. You all would have called the ambulance to take me to the hospital! 😂 But I showed up!!!! Thank you, Caroline. You are a gift to the fitness and health world.

[@Ppaauulliinaa]

Same here 😅😂

[@tishbanda9337]

Having issues getting on and up from the toilet but I’m fine don’t worry about me😂

[@Sonyaperry]

Haha! Me too!! That leg day is still burning!

[@anne-mariejane4595]

Oh no, I'm doing this workout tomorrow 😫 lol.

[@sorolisa]

Ya....same....

[@christinaacosta3391]

@@sorolisa omg I COULDNT EVEN WALK FOR ALMOST 4 DAYS AFTER LEG DAY

[@banderson6533]

My legs are sooooo sore!!

[@meli5273]

I'm working through epic, now on day 25 but came back to the infamous DAY 3 which left me crying afterwards the first time. I actually got through it ok this time! Just one or two moves were quite difficult. I am so proud of myself for moving past the emotions of feeling deflated, weak, and in pain, and continuing on the program.

[@elielis6]

Woah lmfao I did horrible today!😭 can't wait to get stronger aghh

[@tahneegreen7586]

Me too! My midriff i glued to the floor. I can lift my shoulders up just about, but that is it. Legs and arms i really enjoyed. This was an EPIC fail for me.

[@joseelambert7608]

I think the same! :/😢

[@hel2727]

hi Caroline! I just did this workout and let me tell you: THAT WAS AMAZING! I've discovered you a month ago and my only regret/complaint is that I didn't find you sooner! In the beginning it was really hard because I wasn't really fit, but after just a month I already feel stronger and I'm really proud of myself. You inspire people to work harder and I absolutely love and admire that. Just starting with beginner epic, but I'm planning to do epic 1 and 2 in the future! Much love ♥

[@kN-ew6gl]

I did not know that there was a beginner epic...I think ai have to start there for the abs because after 3 kids I don't have mutch left eccept a babybelly🙈

[@zsofia_nagy]

Never in my life would I have thought that I would finish a 40 minute abs workout..! But oh MAN the single arm hover hold was a challenge! Working my way up to being able to do that move full out. What I absolutely love is that most of these moves are completely new to me and they make it interesting, exciting, but most of all challenging which proves me my strength = proudness. Thank you for Day 3!

[@CarolineGirvan]

Excellent Zsófi!! Way to go!! Lots of fun to come!!👊🏼👊🏼👊🏼👊🏼👊🏼🤩🤩🤩

[@zsofia_nagy]

2 months later, the planks are still hard to hold. Perhaps after that tough arm session yesterday, it’s especially hard.. Struggled with the plank hover hold once again, but I think my form is better than the last time! Overall, I definitely performed the moves much more precisely and for much longer than I was able to before. I was surprised when we were already half way through! Gotta love the core burn!

[@sophiesingleton3674]

Definitely didn’t do this perfectly. But I’m not giving up! To anyone reading this, you are a warrior amongst the struggle- never forget!

[@nadanagy200]

I didn’t do it perfectly neither and it’s my second time doing this program 😭😂, but I got it done ✅, GOOD LUCK TO YOU.. see you at the finish line 🏋🏻‍♀️😉😁

[@faithndunda4639]

This ia literally the hardest core workout ever. The moves are so hard😭I stopped in the middle to see if I was the only one having difficulties

[@sspreadfire]

you are definitely not alone! I stopped half way and starts another body part workout

[@sarapooley]

Wow. Let me just say....wow! I had never heard of Caroline Girvan until about a week ago from a friend. I came here to try EPIC and am on day 3 and this killed! I could not make it through half of these moves. I am excited to finish EPIC and hopefully will be better at this one once I get stronger! I am excited that there are EPIC II, EPIC III, and even more that I can do after this too. Love the workouts and videos so far. Caroline Girvan, these workouts are FIRE!

[@cearachavez1295]

My arms still dead from yesterday: WHY ARE YOU DOING THIS TO ME

[@AtypicalAiza]

Lmaoo me rn, and my legs still dead from day 1 🤣

[@aly-rk1bs]

I’m just saying when I got up I didn’t get out of bed I flopped out of bed and slowly stood up.

[@Dianimika]

Omg hehehe

[@camilaalvarez9441]

same heeereeeeeee

[@0MNBVCXZ1]

Same!! I have to rest 1 day

[@TravelingNatural]

I'll be back in a few hours to complete this. Looks like another fun workout! Edit: Workout Completed- Review below Difficult part: - Plank hover opposite leg raises : Anyone else have sore wrists from yesterday? Still building my upper body strength so the hovering was hard lol. - Single Arm Hover hold: same as above😅 Favorite Part: -All the AB moves. Again, Caroline has moves I've never seen before. Which means we are working new areas and I'm here for all of it! Day 3 was intense. Thought it was gonna be easy since we were on the mat 🤪. How is everyone feeling? Epic I'm sure! See you tomorrow for Day 4 💯

[@brittanym6318]

Agreed on everything, I tried my best with the hovering ones but couldn't quite get it I was wobbling all over the place lol! I'm loving this program, so excited for it everyday so far!!

[@TravelingNatural]

@@brittanym6318 I'm excited too. I've never enjoyed a YT trainer this much!

[@roseangeliefigueroa6843]

I could barely do the single arm hover hold😪 but I agree with you, all the ah moves were amazing! Definitely feeling epic

[@aishakelly234]

My legs are still sore from day 1. I had to take my time with some of these ones. Most were fine but yes some new moves here!

[@Stephanie-lu2yx]

Girl SAME!! definitely struggled and felt it a lot in my shoulders I’m guessing from yesterday’s workout😅 I’ve never looked forward to a workout plan like this one though. I get so excited to do all of these new moves and really surprise myself with how far I can push everyday!! Let’s do this!!❤️

[@hthrplant567]

I never thought I would actually enjoy workputs. Your videos are the only ones I don't keep clicking to see how long is left and I love that there are no repeats!

[@cookieharris8027]

I have made a list of workouts that by the end of these 10 weeks, I hope to be able to do at the very least 5 reps of: 1) diamond push ups 2)curtsy lunges 3)bird-dog plank 4) plank for the whole 50 seconds 5) V-ups 6)single leg crunches Idk why but this ab workout video has me the most excited to see how far I will come with it :)

[@ThibaultSepulveda]

Beginning my streak. Monday: 1st day Tuesday: 2nd day Wednesday: 3rd day Thursday: Rest day Friday: 4th day Saturday: 5th day Sunday: Rest day Repeat. Last time I lasted one year and a half. Going for two years this time. Wish me luck 🤞

[@dennisjones5662]

Great workouts, I highly endorse Caroline's training! For the guys who are looking at this, try it out! I spent my military time in the US Army Rangers, so I know a bit about functional fitness. This young lady will kick your butt if you are not in peak condition, and will help get you there if that's your goal. Extremely well done programming and presentation, can't believe its available for free.

[@carlaagnello8691]

That was “abs”solutely epic😃

[@susanjacobson294]

I love your workouts! They have all been amazing. I'm 64 years old, so strength training is very important for me to do. I also got my 44 year old daughter started using your workouts and she loves them too!

[@nicolepinkerman6547]

Silly me... I actually thought today would be an easier day😅🥵

[@keiramontojoseph1507]

Me too

[@kN-ew6gl]

😂 that was disapointing for me hahaha

[@gmme7314]

Let’s Go!!! ❤️🏋️‍♂️CG!!! Back to the Beginning! 💫

[@ticertechnologysolutions]

At the beginning I was thinking this is so nice, works it but feels laid back. Then I changed my mind. You get to lay down a lot anyway. Adding this to my favorite Caroline workouts playlist😊

[@alondasmalls6043]

I'm going to the beginner's level for this one. Can't wait to gain the strength to complete a workout like this

[@sharonsammons9407]

Day 2 & 3 done 💪🏼💥🥴, feeling fantastic, I will be eternally grateful to have found you since lockdown, thank you Caroline 🥰🥰

[@lanayatsyuk7644]

Today is my 3d day and I am so excited! Some exercises are really challenging for me but i am trying to do the best I can and improve over time! I love the variety and you are such a motivation! Thank you!

[@Sargam14992]

Thank you for all the wonderful comments. I did horrible today but I am hoping to be better next week.

[@ablynn-rh7hp]

Thank you to everyone who shared their challenges with this workout! I went into day three sore but confident. When I finished I was feeling so defeated and frustrated- I really thought this would be an easier day and I had to modify, completely sub, or rest for a lot of this video. Your comments about your progress relieved so much of the negativity I was feeling about myself. Thank you💜

[@rebecaallred1602]

It's my second time around doing EPIC and it's still hard! Thank you! I'm so much happier since I started your program.

[@CarolineGirvan]

Oh yesssss!! Well done Rebeca!! 👊🏼👊🏼⭐️

[@MultiFlashdancer]

My arms could barely hold me up in those first few rounds after yesterday’s upper body but got through, had to take one or two little breaks but brilliant workout again Caroline 👍🏽👏🏽🙏🏽

[@ediecanalith446]

After searching and searching, I have finally found the best fitness training videos. Thank you Caroline, you are so fantastic. Game changer.

[@jocelynfisher2005]

I am 6 months postpartum and I just finished this day 3. Let me tell you, a few years ago when I was working out more regularly I would have found some of this stuff hard for sure, but now it seems nearly impossible. At first when I was struggling to even do a sit up I was in disbelief at the lack of core strength I have.. It made me feel discouraged but only for a moment. Now I am feeling very excited and very motivated to see how much I will improve over the next 10 weeks (and counting ☺️). Thank you so much @CarolineGirvan for making your program accessible ❤️ I am really enjoying it!

[@ellie_dson4725]

Not gonna lie, I had to fight the little voice telling me to stop. Especially with the plank variations at the beginning! definitely will work on my side planks and planks in general, but I loved the variations of hollow holds. So hard, but so good! Proud of myself!

[@amandawilliams7196]

I've completed day 3 woo!! But I was feeling the last 2 days and didn't feel like I gave it my all. I spent my 10 second rests trying to sit up to see what the next exercise was 😂 Looking forward to the next lot of weighted workouts. They are definitely my favourite.

[@CarolineGirvan]

Excellent Amanda! Lots more to come!! 💓💓💓

[@klmm93177]

It's only day 3, but I'm feeling proud of myself for getting on that mat 3 days in a row!

[@annbalinsayo7450]

Day 1 & Day 2 smashed down! Ready for Day 3! Grrrrrrr! We love you ms. Caroline! 😊😊

[@CarolineGirvan]

Fantastic Anna!!! 👊🏼👊🏼👊🏼👊🏼👊🏼💓

[@annisferrey1398]

I'm currently in a tiny temporary student bedroom. Felt like a total dweeb rolling around on the floor wheezing for most of this but so glad others found it the same. Gave it my best and didn't seem to struggle with the simpler crunches and sit ups so I think that means I did ok? 😬😂 My back kept sticking to the lino floor and making fart sounds...

[@CarolineGirvan]

😆 excellent Annis!! Yes I have those noises sometimes too! Well done Annis! Especially on those sit ups! Day 3 complete Annis! I hope you have fun over the next few weeks smashing it and feeling awesome for it! Cx

[@nikkijohnson983]

Just put a little towel under your back and no more fart sounds. 😂

[@amypadayachee3931]

Did so horrible today, could barely make 50%, but when I read all these positive comments I know I will get there. Step by step!

[@matthewalmond4688]

Many congratulations on a quarter of a million subscribers. Fantastic achievement. Just about to do day 3...arms a bit sore from yesterday...in a good way!! Happy Wednesday, Matthew

[@sylviaplaggemars8570]

I will be looking forward to doing this on the morning too. I am sure my arms will be sore from day 2 that I did today as well.

[@matthewalmond4688]

Hi Sylvia...just finished...it is brilliant. It was my favourite so far. I love doing an intense body weight abs and core workout! There is a really intense lower abs section towards the middle which I loved!

[@CarolineGirvan]

Matthew Almond fantastic Matthew!! Well done!! I always feel so ‘realigned’ after a core session! Enjoy the rest of your day Matthew! And thank you for the congratulations!! I’m literally as amazed as when it said 1,000 subscribers! 👊🏼

[@sylviaplaggemars8570]

Matthew Almond I better make sure I eat my protein then hey 💪👍

[@bharathi151991]

@@CarolineGirvan mam if the person is already skinny it he or she does this will it will.make them more skinny or strong

[@sudetoprak5774]

I canceled my fitness membership, and I’m doing your workouts at home!

[@Raven.and.Eggs999]

same here! This channel is amazing!

[@martyhustad450]

I'm loving this EPIC program....Your KZbin is blowing up!! I can say, I met you when.... Congratulations, Caroline!! You deserve great things!! :)

[@CarolineGirvan]

Aw thank you so much Marty! This made me smile!!! 🤩🤩🤩

[@knownow8043]

A million thanks to you Caroline! I have a long way to catch up, just started with the epic I series after following your other workouts and beginners for the past three months. You are truly amazing, and it's pure joy to join you in the EPIC! Everyday you make us feel good about ourselves! "Quality over quantity" that's the best advice I have received in 25 years of my life!

[@Dee-hj5ys]

Wow day 3 was crazy challenging but I made it through! I've tried so many youtubers and liked them all in their own way but I am so glad I found your channel, Caroline. You are by far my favorite of all and I look forward to your workouts. Thank you!

[@hotgirl413]

AGREE. I literally stumbled upon this page and I’m hooked already. Doing this whole challenge.

[@purplequail]

I’m so proud of myself! After doing this over and over this is the first time I was able to do the single arm planks at the end without breaking!!!

[@agnesboros893]

Having done so many different home wokout programmes before, I can truly say that your videos are really geniuine as they are full of "new", "not usual" excersises. It was sooo hard&great, thank you for sharing it. :)

[@Renae_Davinya]

I made it to day 3 ! I will see you tomorrow! This was so challenging, my arms barely held up, but I did it. Thank you for an awesome video and to everyone in the comments, thank you for your encouragement! I LOVE YOU ALL!

[@avneesharma3521]

I thought its only me who could not make it through the entire 50 seconds of each excercise, but seeing people in comments telling how they have improved with the upcoming workouts is making me look forward to the time when i come back and am able to do this entire workout... Going to stick through this entire epic series...

[@Bloomingtide]

50 seconds on is a bit overkill tbh for core exercises and that almost 40 minutes in total, so don't be hard on yourself. I don't like today's programming much either. It seems too much/too long for core exercises only overall. Will do it of course, but yeah shorter durations are better for core, better managable. Sigh.

[@aalessiaesposito]

Ok, I’ve just realized that I’ve never really worked out my belly before.

[@Rzepik]

Did it hurt in places you never knew existed?

[@kaytesteinbock5775]

I clearly have no abs after 4 babies. Just a mush zone!

[@juliamckennon9990]

Yes this is me and I ended up pulling two muscles so I had to stop! Gonna try it again tomorrow!

[@nimbuscycles2354]

THIS.

[@isabellefarruggia7817]

Hi Caroline ....THANKS for this abs session! I love all your exercices....you are the first ray of sun in this rainy day! Your smile, your energy are the best ingredients for my day! Have a good day. xxx Isabelle

[@sacrefrenchie2132]

that one arm plank hold is killerrrr. I knew this would be the one i would dread!

[@OGYouTube2006]

As someone who has been a big fan of home workouts for over 10 years, I can honestly say this is one of the BEST core workouts I've ever seen. FANTASTIC, Caroline! 👊😎👊

[@shellyloonatic5318]

This has been the easier for me so far, I've been doing pilates for so long so I was familiar with all the moves and used to doing a million of some on the daily, but it was very challenging and enjoyable! I love that I don't have to waste time looking for workouts or jumping between 3-4 videos everyday and I love even more that I don't have to repeat videos every week.

[@aryakhajuria2268]

Day 3 completed! I was feeling really down today but this workout really helped me to get out of my bed and start working! Thank you so much for the amazing workout, Caroline! Loved it! I found the plank variations hard but still i tried my best.

[@sylviaplaggemars8570]

Oh Lordy what a workout. We definitely know why you have amazing core strength and abs 💜💕💜. Wow

[@jamesnash9627]

I’ve only just discovered all these amazing workout’s I feel like I’ve come to the party very late. Thanks for keeping this free. Your totally amazing

[@dawncrumpley7520]

I love your Epic program. I did the beginner Epic this summer. I’m on day 22 of the Epic program. I can’t wait to finish it. I’m getting stronger ever workout. You push me to do exercises I don’t want to do. I make up my own modifications from time to time, but I love working out with you.

[@ShufflingYogi]

I'm doing 75 hard (day 60!) and not really feeling like lifting so I searched for a body weight video and honestly the time flew by! That was enjoyable. No I couldn't do every move for the full time haha but I did a lot. Loved it

[@keaganstapley]

i was begging for planks. the end felt like my saving grace. toe touches are so hard!!!

[@danielacrivelli483]

Wowwwww hardest exercises for me were: hover to sit up foot reach + sit up cross arms(it was hard to keep feet fixed on the floor)+ single arm hover hold (very hard when holding on the left arm little bit easy holding on the right side) Day 3 what a smash for my abs 👏👏😘

[@mirandaspitz361]

I am so sore from the past two days I really had to convince myself to push through this workout! So glad I did it! Really feeling epic

[@CarolineGirvan]

Excellent Miranda!! 👊🏼👊🏼👊🏼👊🏼😍

[@misleidycordova5836]

I remembered the first time that I did the one arm hover hold and I can`t hold for more than five seconds and today it was any difficult for me, I`m stronger and all is thank to you Caroline 🤩

[@ARTAissata]

This was so good and it was pretty easy for me because thank god I had found a 10 minute abs workout from you, that had lots of holds after each exercise. I have been doing it for a couple of weeks now, so I was prepared for this one. I shall come back to this. Thank you Caroline

[@MaryamQasi]

Can you give me the link, I have to work out my core cuz it’s the weakest ever 😭

[@SaarGrolleman]

When you get to that first regular crunch, the piano music starts playing, and you think to yourself: yes, we've arrived at my abs' funeral. OMG, this was hard after the last two days! I hope nobody makes me laugh tomorrow! ;)

[@petrichorandmoss]

The abs funeral 🤣

[@wilma432]

Read the comments before I did the workout, then I was cracking up at this part remembering your comment! Could barely finish the exercise I kept laughing! 🤣 Definitely feels like my abs’ funeral! 💀 I’m dying here!

[@SaarGrolleman]

@@wilma432 haha these comments are the gift that keep on giving!!

[@daisyparker8442]

Me: It's fine, 50 secs is only 10 more secs than 40 Also me: 50 secs is 10 secs away from a minute

[@elif1822]

I was able to do half of the video, I left it halfway because I couldn't do most of the moves. But I won't give up. I promise to finish epic I this time! If you are very tired, take a break but do not quit. Since my exercise today is not very solid, I will do cardio a little 🎉

[@JessicaSethi-vq7xx]

So proud of myself for making it through day 3! I modified a few exercises, and absolutely wanted to give up halfway... but I didn't!!! I couldn't be happier. Thank you CG

[@Pixellava]

Took me three attempts (tried on three different days) and a lot of modifications but I finally made it all the way through! If you’re a geezer like me (54) don’t give up! #StrongerEveryDay

[@emilyvidal783]

I'm hooked up with your EPIC exercises Ms Caroline...its hard sometimes but I'm trying hard 💪💪💪 Thanks 😘

[@monyga]

Well, that was an emotional rollercoaster 😂 2% - Feeling a bit sore but it's alright 18% - What the hell is this? Can I do this? 30% - I hate this. I hate this so much 60% - I don't care anymore. Let's finish it 90% - Look at me !!! I am crushing it !!! 100% - Oh no, there's day 4

[@chaeliackerman1394]

Yes- 1000% I had a mental breakdown at 30%

[@jeaninediender9996]

I accidentally did this one, instead of beginner😂. OMG, this is so epic! Very tiring, but super satisfying. You are the best Caroline. Thanks a lot

[@maryannoriger7187]

Incredible core wo! Accomplished 70% and feeling so proud. This is the kind of workout you build up to. Excited to come back and try again, see how far I can get 😊. I'm trying to build upper body/ core strength for pole dancing and CG's content for those particular body parts is by far the best 👌! So happy I found you CG. You helped me through my pregnancy, pandemic, and postpartum fitness. Much love and thanks ❤!!!

[@emilykiara3104]

I have always struggled to do any ab workout and generally hate them along with upper body but Caroline is helping me push myself and actually get excited about that type of workouts :) Thank you for helping me stay determined during lockdown

[@annettecox515]

This was relentless!! Absolutely brilliant. I have loved every day of Epic. I look forward to the next instalment every day! Lots of improvement needed in my technique but will persevere. Already looking forward to Friday. 💪

[@CarolineGirvan]

Me too Annette!! Going to be a tough wee one!! 👊🏼👊🏼👊🏼👊🏼👊🏼

[@valeriechartier3506]

Felt defeated today. That was very hard. My core strength is just not great and these were just too hard for me. 😩 I did finish but had to do 30 sec of work 30 sec off and had to modify most of the exercises 😞

[@Jen-fk7pg]

@@valeriechartier3506 we have good days and not so good days! You completed it and that is 💯 right there! See you for the next one!

[@trashyfandom7072]

After the first 7 minutes of the workout, I was feeling unmotivated to complete it but then I gave myself a pep talk and got through the whole workout, gonna be back for Day 4 tomorrow 😁😎👊

[@chengwon]

Day 3 here I come!! I could feel my sore legs and arms from day 1 and 2!

[@sofia5569]

I just completed my Day 3 and had to take a little pause in some of the workouts as my core is not very strong yet. Challenging workout and proud to have it completed :)

[@simkay]

DONE AND DUSTED. Proud of myself and YOU reading this!

[@amandabrase7969]

I’m late to the party, but for anyone who needs it: you can modify, put your feet down, or do a different exercise and still be working HARD! Don’t beat yourself up for being where you are on your own journey! Most of us have a very different version of hard than Caroline 💜

[@brianc9603]

Here for Round 2. This time I brought my sister along. We will be doing this together through FaceTime. Family bonding and core strengthening! (~Diana)

[@CarolineGirvan]

That’s so good!! A lot of fun I’m sure!!! ⭐️👊🏼👊🏼👊🏼👊🏼👊🏼

[@Randomperson0083]

Had to work out the part of my body that wasn’t sore from her other workouts 😂💪🏾🔥Best on KZbin

[@ilovewanaka]

I've done nearly all of Caroline's full length programs and all the ab workouts and I think this is the hardest ab workout Ive come across. The first half is an absolute killer. :-)

[@Keeeelccc]

I just want to add another THANK YOU! for this program Caroline!!! These are THE BEST home workouts I’ve ever done and I can’t wait to see the progress I’ll be making with this! Thank you thank you thank you!!

[@itsrysdiary_]

Day 3 of the Epic 1 programme, This one was brutal. I've only make it to the 20-30 minute point on each workout so far... Here's hoping by end of the week I will be able to make it through a full video!