30 Minute Chest & Triceps Workout | PRE - Day 7

[@melitzaboekhoudt5496]

I just love the 30 minutes workout. As soon as you see 30 minutes it instantly motivates you to do it 😊😊😊

[@CristineVellozaRybnikar]

yeah! why? i think its a mommy thing, in only have 30 minutes to do... and ...

[@letty602]

You are me and I am you!! 😂 Love the 30 minute workouts so much 🫶🏽

[@melaniemellen3093]

Love the new music!

[@mgjt5774]

My core is the weakest and need to do sit ups with feet anchored….but definitely getting better at it. Push-ups are hard too…doing them using the bench or doing wall push ups 😬I need to work on flexibility too. Love the workouts!!!

[@melissagarrison4282]

NEW MUSIC!! 🎉🎉 this one was tough on those triceps! My goal:to wed arms, ab definition, and more sculpted legs/butt!! You’re a rockstar if you’re doing these workouts! Keep rockin!! ❤❤

[@reneegarrison8782]

My chest was shaking so much during the flies. OH Lordy!!! I loved it ❤💪♥️💪♥️💪 I am getting ready for STF by really focusing on the movement and muscle connection. I have a VERY busy summer in nursing school coming this summer and plan to continue these workouts to keep myself focused. 💪💪💪

[@amandamoushabek3955]

So glad to have a separate workout for push and pull back. I’ve been using old workouts for a long time so I’m glad to have some new.

[@mattogston1849]

Crushed it! First time using a 10lb dumbell since surgery in october!

[@Sushi_leavesatrail]

Amazing🎉

[@joannacarroll823]

Thanks for another great workout! I really need help with pushups. I am finally trying to perform them correctly and going all the down to the floor. I can only do them on my knees and I’m lucky if I get 5 in. My biggest challenge is proper nutrition

[@marilynmiller8670]

I have that same issue with nutrition. Unfortunately I can't afford to join the Sydney Squad.

[@heistruth2865]

How much is it? I've been watching various KZbin videos for nutrition since I have high blood pressure so I research vegetables that will naturally lower my blood pressure ❤

[@heistruth2865]

@Chiquita Mijnals thank you!

[@HannahK780]

My arms are shaking 💪🔥. I’m focusing on my nutrition

[@hoyal1730]

I really enjoy the post workout talk part, anyone else?🙌🏼

[@rachaelfearon5644]

Am feeling the push triceps biceps on fire loving the feeling

[@andrewfowler7148]

Strength training workouts like this are my favorite!!!!

[@ashley_rrivera]

Arms are super shaking!! I super love it.

[@olasarts]

loved this today! this is shallow-but if you're by a mirror, do that last set checking out your arms. It's incredibly flattering! (and definitely game me a boost of confidence)

[@veronicahancock3245]

Girl, be proud of all that hard work. I do not think it's vain to watch your body work! I will be doing the same today! Great job and now I am.ready!

[@RachEicher]

I love and appreciate your workouts! Thanks. I would like more glute workouts!😊

[@katfromtoptillbottom]

I loved this workout. Chest and Triceps are the areas that I need to work on the most.

[@hannahvaughan6318]

Adjustable weights- ick. Even though Sydney is using adjustable too! I am someone that changes weights a lot and there was very little transition time in this workout. My adjustable also aren’t great for kickbacks so even in a move I didn’t need to adjust, I’m uncomfortable. The burn is incredible and Sydney really made me push in ways I didn’t think possible. She’s so fierce!

[@christinastotts5915]

I'm feeling the burn! I'm working on getting my modifications ready for Summertime Fine. I'm going to get my brace for my right foot next Tuesday.

[@KatsSpot]

I LOVE "just" strength workouts so much!!! This was amazing. Thanks Sydney! Triceps are like "what happened to us?!?!?!?"

[@loriegardneryrbestrealtor7355]

Yep! Went to the mirror for the final exercise ~ that front pulse and hold and there’s those shoulders! Yeah some visual definition! #CrushedIt #PowerOfPerseverance

[@DeAnnaEJonesKC]

HAPPY.HEALTHY.STRONG. You always make me feel that way Sydney!!!

[@TacyFerrier-rb6zm]

Sydney , love from Melbourne Australia. I’ve only just discovered how to comment below. I have been following you and actively working out together for 5 years. I would regard myself as fit and have a coach I train under weekly who is magnificent. With your experience and absolutely wonderful, and professional expertise included I have a powerful combination which works superbly for me . I’d also like to acknowledge your commentary on health and well-being, in particular mental health. You provide such perspective and personable experience. I will continue to follow , you are an inspiration as my own coach and mentor is , from my heart , Tacy Ferrier💪👌❤️

[@ellefirebrand]

I was sore and shaking after the push up set! I'm working on getting back into a viable routine after 6 weeks with an ankle injury which prevented me from doing a lot of cardio. I really appreciate your talk today on doing things that support this as a lifestyle.

[@lisabryant430]

I’m working on mobility to prevent injuries, I am accountable now 😊. Great workout, really tough for me which shows I need it

[@evaschuld9244]

That was an amazing workout. What a great journey, in which you help us unleashing our full potential in summertime fine! Thanks for all this, Sydney. It is such a pleasure and fun working out with you. And the community ;-) I try to get better in my stretching habits... this is still not, where I would like to be.

[@eunicealao7938]

Let's go. Feel more energized since PRE kicked off 💃

[@allyyoungs7207]

Loved this workout! Thanks, Sydney!

[@judirobinson1891]

Holy triceps burn 🔥 Working on good snacks … protein filled… to help lose weight. If anyone has any ideas/suggestions I’m hear for it!!! Please and thank you. Thank you for a great workout Sydney! 😅

[@suzannesb1691]

Sydney- appreciating everyone who has gone through a set back. After this illness this past week and 1/2, starting again is like starting again at the very beginning. OMG. Thank you all for being here!

[@Sarah-pc5wj]

I was SO tired after work today and knew that if I delayed at all, I wouldn’t work out. Jumped right into it, got a great workout, and I’m less cranky now. 😁 Thank you!

[@seahaze77]

I crushed it!!! Loved this workout. I am loving the strength workouts and the push to try harder. I am pushing myself to get 1 more rep each set or i up my weight and do as many as I can.

[@kayemjay194]

I always love the 2-0-2 tempo, I feel the best connection to my muscles! 🔥

[@franksmom1130]

Thanks Sydney !! Topic: can we discuss pre/probiotics, please? How to select, what to look for, etc? Thanks!

[@boomchicaboomboom]

I wouldn't be asking her that question honestly. She's not a doctor, dietician or gastrointestinal specialist who has specialized in those type of things. Even a registered dietician might be a better person to ask that question.

[@reginacabonilas6001]

Having to focus on my mental health more than anything lately and these workouts are a huge part of that. No better way to get in the mindset for your day than this. More important that I track my mood vs calories for now so I might gain a few pounds but that's OK!!! Thanks for the serotonin and confidence boost Sydney!

[@2mcastleberry]

I Should have waited until tonight to get this workout in... arms are on fire. Which is good. I'm going to feel the burn all day. Legs are still tired from yesterday. I shake going down stairs. Thank you Sydney and team. ❤ I always love spending part of my day with you!

[@ShaabanMAly]

Great Exercise today. thanks, Sydney.

[@trishbrown7358]

Crushed it! The fire is real!!😮

[@shellyselvitelle8129]

This was a great workout for this one-legged Sydney fan! Been making it work for the last month and a half. I hope to be back on two feet (with some PT thrown in to regain foot strength and balance) by the time Summertime Fine rolls around.

[@ggirlcontent8296]

Did this morning! Loved it! I was concerned how I would be able to use my arms for the rest of the day…🤔phew I made it!😜

[@emilyrossi3818]

Working on staying motivated and getting leaner! Let’s go SC Squad 🎉

[@oooshesocute]

I’m working on my endurance and strength! I would like to have more endurance for my cycling classes and I’d like to start a volleyball team with some friends this summer- so I’m getting my body conditioned for that!

[@muciadovalina2056]

Double caramba!!! What a burn!!! Totally awesome workout! Thank you Sydney!!! I am focusing more diligently on nutrition!

[@mirtagriggs]

I loved this workout. I wasnt sure if i had time, but i crushed it! Thank you

[@Sydneelewis151665467]

ARMS are TOAST!! Actively working on better nutrition - spacing out my calories to stop evening binge eating!

[@carriesandoval649]

My arms were Jelly after the push ups! 🥵 I have a feeling I'm gonna be sore tomorrow!!! That was a great burner, Sydney! Thank you!

[@hannahexum4982]

Absolute incredible workout!! God Bless everyone’s day!! 🤍🙏🏼

[@emilywelsh5359]

Sydney I LOVED this workout! My upper body is so weak, and I know I'll be coming back to this one even after I finish PRE! Thank you!!

[@megansumergido4367]

Wow what an upper body - push workout burner! 🔥 slowly catching up with this PRE program, the last set of workouts was insanely awesome, thank you Sydney for these and also way to go squad!! 💪🏽

[@AnnForrest-z3u]

Great workout as always, but I’m most pleased that the music has improved loads with this series! Thanks to whoever puts that together 🙌

[@marthapilling1791]

Sydney is a beast! Did you see how ripped she was when doing the last exercise? That's why I keep coming back, because I'm going to be a beast, too. I do feel happy and healthy. Thanks, Sydney!!

[@bobcasale9110]

I have been working out with you know since January 2. That was for me one of the best workouts in the past 4 months..A keeper for sure! One suggestion. How about a Men’s line of workout wear! I feel left out. You can have your honey model them….😊

[@change4me]

Currently working in meal prepping regularly again so I can pay attention to portion size and nourish my body to fuel all this muscle I’m trying to build ❤💪🏼

[@barbaragoreham1842]

started my day off with a 8 miles walk an my quadriceps are OUCH from yesterdays workout, 💯💪 going to do a stretch and no my arms are burning but I am see a difference in my body even though I've been working out for 30 plus years thanks Sydney 😍

[@johnlalikeas4194]

I am a fan of the four day split. So I randomly look for workouts from different trainers.. Love the 30 minute chest/triceps and back/biceps workouts you have done. Can you do more?. Was curious if you have shoulders/calves or a shoulders and abs workout? Great workouts 😊

[@kelseyjo9078]

Really felt that single arm chest press. Thank you for another great workout, Sydney! ❤

[@marydethjudge118]

My chest and triceps were shaking!! The burn was so real! Felt the mind muscle connection on this one

[@DeeZy_-_]

Chest and triceps torched!! The burn was crazy but I crushed it! Loved this one, thx Sydney and Dustin. ❤️💪🏻

[@TimmySeiden]

Working toning and defining chest and this workout was perfect for it!

[@dsinger07]

I crushed it today. Thank you Sydney. I'm working on getting stronger, small amount of weight loss

[@no3squirrel]

I loved this workout!!! People always underestimate how good looking toned arms are!! And your arms are looking amazing Sydney!! Thank you for the amazing workout plan!

[@My1PassionLifeStyle]

Working on strengthening hips, joints legs- thanks Sydney!

[@annepeer989]

What a great workout, definitely one to do again! Thanks Sydney for the great inspiration ❤

[@salomejina-slouck7902]

I'm working on my nutrition! I need to start seeing results from all my hard work during the workouts.

[@saracapurrovictor1153]

Sydney I see that arm definition sister!!! Strong 💪 you're crushing it girl ! This was soooo good

[@KrystalConner-mq6gt]

Sydney once again motivating me in this season of life. 🙌 These workouts hands down have helped me mentally and physically. I refuse to be on an sort of anxiety medication and these works help! Thanks Syd!! ❤🎉

[@nicolec6485]

Day after Mothers Day this was great! Really pushed but rested 15 seconds left. Thank you!

[@lisanicholson5709]

Omg!! Never shook so much!!! Woooooo!!! Crushed it!!!

[@MelissaCapriotti]

Not a workout I would have done by myself…so thank you sydney❤

[@franberlin77]

Chest is one of my favourites. Great and effective workout.

[@amandahampson3127]

Thanks Sydney , love being back doing these workouts 💪 ❤

[@velvetyblue]

My arms are jelly, crushed it! Thank you Sydney ❤❤❤

[@Cardioqueen48]

What a awesome burn!! Definitely tough. Struggled with the push ups especially with arms closer to chest. I can feel by triceps shaking after the workout. Thank you Sydney 😘

[@peggyyounggren9409]

Staying injury free working on better range of motion in left shoulder/arm area. Better sleep and smart eating.

[@rebeccawertheimer]

Syd Vicious with that one! What a great burner! Thank you!

[@vdruskas]

😂

[@marilynmuhs5571]

Yeah baby, arms and chest are on fire. Crushed it

[@amandahinkle3755]

Not my favorite type of work out but crushed it and feeling strong! Loving the playlist today also :)

[@marilynmiller8670]

I loved the Playlist too!

[@priyankajhalives]

Was thinking the same thing during the workout. Totally digging this playlist!!

[@carlyaroman8232]

Push up my challenge💪This upper body workout!💯

[@judyrobie7198]

Loved this one! Def SPICY! Triceps and chest muscles are TIRED and shaking. LOVE it!

[@pamjones5080]

That was amazing! I am really focusing on nutrition … finally making good progress !!!

[@stephaniephan1169]

Feel strong with the burn in the chest and triceps - such an empowering workout, so grateful for Sydney and this community. Keep the ball rolling.

[@margaretvanderhoek4292]

😮, what a 🔥. Thank God it was 30 minutes. Thanks Sydney

[@christinamalan482]

Great workout. Love the 30 minute, work crazy hard workouts. I'm excited to work on getting definition in my body with all the strength training.

[@debbiekelly9726]

Wednesday 12/04/23 - fantastic workout my chest and triceps were shaking so much, loved the strong strength training in this one thanks Sydney ❤

[@katherinehallock556]

Can’t wait to rock this workout 🎉❤!

[@manonmethot1980]

Made it with a bit of sore arms and loving it, it is a great pain - feels like I am getting stronger every day. Thanks to you Amazing Sydney XOXO

[@maggiemaymiskelly5494]

Most challenging workout for me so far 💪 shaking arms 😂 loved it ❤️ Working on increasing my strength Sydney... my goal is to successfully do pull-ups 🤞🤞

[@saramather]

Upper body ROCKED! Shaking! Felt so much connection with the chest and each part of the tricep today! Really working on my hydration and nutrition!

[@dezhammond2738]

This workout made my arms feel like jelly (in the best way possible). Loved it Sydney!

[@laurenblincoe9986]

Triceps are BURNING after this! I have been loving the music in this program too 🎵

[@mariamarini2322]

Thank you so much Sydney 🙏

[@michelewilliamson4305]

Great chest and Tricep! Reminded me of my gym workouts!! Working on my muscle growth and weight loss.

[@lenoresimon7135]

Wowza! Quick and effective. Some new variety too.

[@Sirivaax]

My chest is pumped!!! My triceps are screaming!!! Well done Coach 🎉

[@ambergregory7767]

That was probably my favorite arm workout of all time! Short, but SO effective! My arms are shaking like crazy!

[@irenesada7019]

Another WOW week on the way!! Thank you-!

[@marilynmiller8670]

Wow Sydney that was amazing! I really felt the difference when I angled my arms during the skull crushers. I am continuing to work on getting stronger abs.

[@nicolec6485]

Thank you for this! She knew when I needed to drop down. Thank you crushed it!

[@melissacordero9021]

Hi,Sydney good morning ! This workout was so spicy 😅😅 thank you have a happy Tuesday everyone!

[@daynafernandes1878]

Just shakinggggg. Thank you Sydney!!