30 Minute Core Strength & Cardio Slide Board Workout | Get Ready To Sweat!

[@tatiito82]

Love it ❤

[@rondamewbourn7309]

Wow! I consider myself in relatively good shape. I work out daily either running or strength training. I haven't done a slide board workout in twenty years. My sister and I used to take classes when we were students at the University of South Carolina. This was killer, and I loved it. My teenage daughter always says I don't sweat. I am drenched! Thanks for this great workout!

[@lorinestore8478]

Same here!