30 Minute Creative Slow Vinyasa Flow with Kaylie Daniels

Grab a block & enjoy this fun vinyasa stretch class!
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[@gemsynergy38]

I always appreciate that u do poses I like and that everything feels good, never straining or uncomfortable.

[@Tuxedo913]

recovering from a mild muscle sprain and this was EXACTLY the practice I needed today! Thank you

[@MusicTheoryMovies]

That pigeon twist situation was fantastic! And I love a good shoulder stand/plough pose. Thank you!

[@setareazizi9080]

Thank you Kylie😘🌼

[@ritzi33]

came back for this gem today. Tx Kaylie.

[@theglowmethod]

you’re so welcome!!

[@andruidkerne3493]

Mellowest Kaylie. Perfect for day after a half marathon.

[@theglowmethod]

Love that 🥰

[@TatianaEngel-z9l]

Love it!!!

[@theglowmethod]

so glad!

[@ritzi33]

loved it as always! was a perfect Flow for after some cardio and weights! x

[@11mdf]

Best class ever !

[@RichieR_]

I loved this flow 😍😍 GATE POSE was very good. Great transitions. I feel stretched, mentally calm and relaxed. Thank you so much. You are so inspiring ❤️😍

[@gabdesj410]

So happy I found your classes! My new fave yoga teacher ❤️ xx

[@theglowmethod]

Awww 🥺🥺 thank you!

[@madisonsheehy2463]

Beautiful class ❤

[@theglowmethod]

Thank you! 😊

[@morgandelbene7521]

This was so fun! I needed the blood flow poses, you must have been reading my mind !! Standing all day teaching, that pose truly helped me out ! You rock!!

[@theglowmethod]

Awww, that makes me so happy!! They really are so good for you 🤍✨

[@tetiana.syvokin]

loved this flow sooo much!😍😍😍 did it with my partner - both loved it!

[@theglowmethod]

So happy to hear that!

[@kristenkiertzner179]

After a few stressful work days and not a lot of opportunity to practice, this was the perfect reset. Thank you!

[@theglowmethod]

I’m so glad you enjoyed this!!! 🤍 have a good weekend!

[@AnnScottPrestidge]

Wow. I absolutely loved that flow. Thank you so much. Only just discovered your channel and loving everything so far xo

[@theglowmethod]

Welcome to the glow community!! 🤍✨

[@cullen1967]

thank you. lovely as always.

[@brickmortar6965]

Kaylie, Thank you so much for sharing. Some creative poses. Was fun.

[@theglowmethod]

I’m so glad you enjoyed it!!

[@mohrenbaum393]

Awesome flow for slow days and recovery! Thank you ❤

[@jillbremiller8426]

Loved the slowdown of the slow flow! I've made my way through most of your classes and they're all so high intensity (which is amazing) but it was really nice to slow it down before my weekend!

[@theglowmethod]

I’m so glad! Slowing it down is definitely needed sometimes 🤍

[@Crystal-wt2tf]

Very cool flow. I feel amazing! Thanks Kaylie!✨♥️

[@theglowmethod]

I’m so glad it made you feel good 🥰

[@kellycortsen6329]

SO Creative Kaylie!

[@theglowmethod]

So glad you enjoyed it 🥰🤍

[@SavannahStuermer]

This was such a lovely flow!

[@theglowmethod]

Thank you love 🥰🤍

[@alenamarieuliasz4263]

Loved this flow, thank you! The sequencing was fun and your instructions were really clear. Also, your studio space is beautiful!

[@theglowmethod]

Thank you!!! This means so much to me 🥰 I’m happy you’re here 🤍

[@johannahiggins6724]

Added this at the end of one of your 60 minute strength and cardio workouts and it was a perfect way to cool down and stretch out after that body burner!

[@theglowmethod]

That is such a good idea!!!!

[@tsmooVe2831]

Much needed. Thank you 🙏🏾🙏🏾🙏🏾

[@theglowmethod]

So glad you enjoyed it!! 🥰

[@indianabones2085]

Loved this thanks it was exactly what my body needed. Your instructions are so clear and I'm loving your bright green space ❤️

[@theglowmethod]

Yay!! I’m so glad love 🥰

[@태형김-t5e]

This was a beautiful flow. I just found your channel and I'm glad I found you. Lots of love. Namaskar ☀

[@theglowmethod]

🤍🤍🤍

[@breathestrength]

Lovedddd this. Thank you so much, Kaylie!

[@jillymack7]

This was amazing...and challenging!i loved it!i I needed the total body stretch..thank you🌸

[@theglowmethod]

So happy you loved it!! 🤍

[@lunchollada]

Beautiful class as always 😍 thx 🙏 you Kaylie ❤️

[@theglowmethod]

🤍🤍🤍

[@daradanenberg8290]

Loved it so much!

[@theglowmethod]

Yay!!!! I’m so glad! ✨🤍

[@flowwithlauren]

this was so much fun, thank you so much!

[@theglowmethod]

I’m so happy you liked it!

[@maryreilly3518]

different than what I am used to. willing to give it a try.Thank-you! Namaste

[@theglowmethod]

So glad you enjoyed it ❤️ namaste!

[@anamericanmuslim6399]

So creative and perfect for an after tabata stretch :)

[@theglowmethod]

Love that!!!

[@Aslani82]

❤❤

[@nidhiraid]

Oct 26 2024