30 Minute Strength & Cardio Vinyasa with Kaylie Daniels // fast paced creative flow //

[@laurapearson3258]

Great start to my 47th birthday morning!

[@KineretKol]

What a great class! Thank you 💖

[@themelmax]

This was so much fun! Loved it ❤❤❤❤❤🎉

[@theglowmethod]

Glad you liked it!!

[@ritzi33]

Loved this class Kaylie. I’m in Bali so it was just delicious. 🎉❤

[@theglowmethod]

Ahhh that sounds divine!!!

[@weaamemara4779]

Your flows are always so smooth and not choppy. ❤❤❤

[@eimearmckenna7057]

That was great! Really got a sweat going

[@theglowmethod]

Love that 🥰🥰

[@yukiindriyani3647]

Love this flow. Thank you 🙏🏼🙂

[@theglowmethod]

You're so welcome!

[@lg6725]

This was AMAZING!!!!!

[@theglowmethod]

I’m so happy to hear that!

[@Bryapaints]

You are such a good teacher! Your narrations are always seemless and your voice is oh-so soothing. I’ve been doing your videos for at least a couple of years now and somehow I literally just found this gem of a workout!

[@groglo6628]

Amazing!! Thankyou from Canada ❤️

[@theglowmethod]

You are so welcome!

[@georginawilson8840]

Absolutely adore the standing, knee in, lower to seated twist transition 😀 so unique ❤️

[@רונהמאירוביץ]

Loved this practice. Thanks 🙏🏽

[@theglowmethod]

You're so welcome!

[@oxanareznik3785]

Soo sooo good! Keep repeating

[@nataliemelchionna9102]

thank you! loved this one x

[@josefinelorentzdotter2072]

I love this one ❤

[@theglowmethod]

Yayyyy 🥰

[@ritzi33]

Back home and totally loved this class ,again, and even forgot I did it in Bali. LOL. Thank you as always and very grateful for your channel. x

[@sophialazari3036]

Wonderful flow ! One of my favourite ❤️ keep going! Greetings from Greece 🇬🇷 ❤

[@annafructose]

I really love your style and direction and overall vibe. I have followed so many fitness channels over the years, but only recently found yours and I feel like I truly connect with it. So thank you thank you. Your flows are always creative but you explain it clearly and don't add any filler. It's really really nice. I also value the variety - some days I just want to chill, but some days I want to break out those sliders and weights and you deliver.

[@empitsu8483]

Loveee this flow! Your cues are easy to follow and I'm sweating so much

[@skline44]

This flow was wonderful! I adore the faster pace vinyasas. So very glad I have found your channel!

[@andruidkerne3493]

Such a fabulous workout. A Kaylie greatest hit. 💪🏼❤️

[@ritzi33]

Thanks Kaylie! that got the 🫀 pumping!

[@LeslieKaucotte]

I'm the 900th "Like"😃 Great sequence! A pretty strong and sweaty little cardio, just as we like them! Thank you very much for making it available 💗 Namaste 🙏🏻

[@makenzieevangelisto793]

These are my absolute favorite for flowyy, yet sweaty!

[@theglowmethod]

Yessss babe 🫶🏼

[@barbbrazes869]

This was amazing! Loved the fast pace, big energy boost and fun! Thanks! Love your positive energy and creative yoga!!

[@nataliasaco1670]

Wow that was hard!! Really a cardio flow. Thank you!! ❤

[@claire778]

Fantastic. I was NOT graceful but loved it anyway. Thank you!

[@ameliajones6060]

um hello??? this was so beautiful, fun, and tough!! literally obsessed with every vid you make

[@theglowmethod]

🥺🥺🥺

[@ameliajones6060]

I can't tell you how grateful I am that you never talk about how a move is supposed to make our bodies look. so important. much love and light!!

[@theglowmethod]

I’m so glad I can create a safe space for you!!!

[@jackieneff1119]

Kaylie, you’re a flow master! Thank you for this! Just what I needed! Have a wonderful day!

[@theglowmethod]

This makes me so happy 🫶🏼

[@chelsieprice6533]

Yes please so good! I love the long ones llike this. Thank you.

[@ritzi33]

I really like this one. Super sweaty and heart pumping! it's my 2nd time here and after yoga with you almost everyday I can say I've definitely improved pace compared to the first time here! Tx from Cape Town!

[@yashodharai5965]

Thank u so much.🙏

[@delmaguay2554]

Wonderful flow & fast pace was good cardio!

[@theglowmethod]

Love that!

[@deliapauluk8744]

Que genial esto! Siempre estuve alternando youtubers, haciendo con algunas cardio, con otras ejercicios de fuerza y con otras yoga. Es un placer encontrar todo esto combinado de una manera tan creativa, tener una rutina tan completa, gracias!!!

[@corinnelaing4970]

Amazing flow enjoyed the pace

[@weaamemara4779]

That was incredible! Thank you

[@silentwalk1768]

Thanks for the workout

[@isabelagoulart3681]

I'm a huge fan! This is a new favorite!!!!

[@tesschristensen9238]

This was soo great! One of my favorite yoga workouts in a LONG time! Thank you❤️

[@Juliana_Halfmoon_Yoga]

loved it! thank youuu

[@nightmanager2308]

stumbled upon your video, and it felt good to be able to squeeze this workout in the middle of hectic week!

[@johannaweber7832]

You weren't kidding about fast paced! That's what added a nice challenge to this flow. Agree with others, a 60 min version of this would be amazing! Thank you as always

[@kekillion]

Love love love this one!! Was just what I needed today. Thank you!!!

[@theglowmethod]

I loveee to hear that 🙏🏼

[@atheajane6657]

great love this flow

[@sadiewalker7331]

So so so great! Thank you!

[@whoopssorry]

More fast paced vinyasa flows! Love these.

[@annievalois4515]

Nice one, thanks! 😀

[@kenziekline2231]

That was sooooo wonderful. Normally a 30 minute class doesn't do it for me - but I felt the glow! Thank you :)

[@eliamarcelamejia4782]

Soy tu fan #1 ! Me encantan tus vídeos😍

[@analeageske6566]

Shot and sweet! It was slightly too fast for me, but I loved all the poses

[@theglowmethod]

You can always go at your own pace! 🤍

[@nicoleseltmann2922]

i lovee how fast paced this was- i needed that push! thank you for this

[@Mplove84]

Amazing flow. Loved the pace, good yoga workout

[@meghanarai3923]

I have been following a few of your videos. Love it. This particular video, I felt, was a little too fast-paced for my liking. I felt my form was compromised, and I couldn't keep up with asanas. I am not sure if yoga is supposed to be this fast-paced. I think I will continue practising other videos of yours.

[@mattil374]

I felt exactly the same! But I like the creativity of this flow.

[@theglowmethod]

Thank you for your feedback!! I do pick up the past for my “strength & cardio vinyasa” classes to bring in the element of cardio. My creative vinyasa classes are slower!

[@santiagosin4496]

Loved it! I liked the pace and the exercises. I needed a quick workout and this was all I wanted. Thanks ;)

[@theglowmethod]

Love that 🙏🏼

[@milkiecookie2321]

I really love your fast paced classes. They are the only ones that make me sweat. Hope to see more of these❤

[@ashleymullen2999]

That was fun! And I got a nice sweat on too, thank you!

[@swar1048]

Loved this flow! Definitely worked up a sweat. Thank you! I hope you post more of these 🥰

[@tenzinchoklay3735]

Love this flow.. Thank you🙏😍

[@theglowmethod]

Yay!!

[@spaghettistrap4308]

Very creative and sweaty flow, I really enjoyed this. Thank you!

[@adrianacabrera6591]

Me encantó muchas gracias 😘 excelente práctica Namasté 🙏🧘

[@susankosti]

Thank you❤ I really like your style! Im happy I found you😊 hopefully once I can attend your class! Where are you based?

[@theglowmethod]

Awww I would love that! Currently Atlanta 🫶🏼

[@AndreaJosefineYoga]

Perfect timing! Cant wait to practice with you after work 🥰

[@ExiledtoColumbus]

Fantastic class!!

[@krburke91]

🥵🥵 I had no idea what I was signing up for when I hit play. 16 min in and I’m sweating. Love this style workout!

[@sheenaj3951]

Some of your more recent videos' style are similar to Nicole Wilde's which I love. Please make more playful, fast paced flows with longer duration (60 min would be great!) when you have time. I liked this a lot!

[@theglowmethod]

Awww, I love her! Thank you!!

[@SavannahStuermer]

Fabulous class as always!

[@hannahkendall3507]

Loved this! Quick and fluid! Always changing so it was easier to stay connected!

[@zalewianka2218]

Great practice as always!

[@johannahiggins6724]

perfect! loved the progression of movements, as always :)

[@laurenhugunin2575]

wonderful!!!

[@racheling84]

Thanks Kaylie! 7 Feb 2022

[@racheling84]

28 Jun 22

[@andruidkerne3493]

A sweet, smooth vinyasa with a sprinkle of Pilates.

[@Vanessa_L]

🔥🔥🔥

[@na.no.5572]

how many calories do you burn on average with workouts like this? x

[@najette1404]

Beautiful

[@ИринаКолесникова-к7к]

🌹