30 Minute FAT BURN Cardio Workout At Home - No Equipment!

[@toneandtighten]

My favorite type of workout to burn stored body fat! Come back and perform this one regularly and I promise you'll see some great progress towards your goals! Comment your experience below and thanks so much for watching! 🙏🏼

[@Gina2u2]

How many days a week you recommend this vs strength training.

[@sandyloesch503]

LOVED this workout. Just what I need to get back into it after sciatica therapy. Working with your back rehab exercises also, And they are helping! THANK YOU!!!!

[@toneandtighten]

@@Gina2u2 LISS activities like this can be done daily because there's minimal stress and therefore minimal recovery. Strength training can be done 2-6 times/week as long as you don't lift the same muscle groups on consecutive days.

[@toneandtighten]

@@sandyloesch503 Oh this makes me so glad, Sandy! Thanks so much for your kind words and support! I'm glad you are feeling better.

[@Gina2u2]

@@toneandtighten ok thank you so much.

[@janicewhalen9130]

Hi from Newfoundland, Canada. I recently read an article about the differences between HIIT, MISS and MISS. I'm 54 and been noticing that stubborn fat is accumulating even though I workout regularly with weights and HIIT. I am naturally petite so I have been having difficulty finding a workout that is right for me. I am loving this so far. You are a sweetheart and bless you for your hard work with moms. I will definitely be adding LISS to my weekly workouts.

[@amybreidenbach2446]

I know I risk sounding melodramatic but God led me to this workout when I prayed about my health. Not only what you do truly matters, but you matter even more to the Lord. Thank you for your dedication & service. God bless you & your lovely family!

[@toneandtighten]

This comment has made my day, Amy! Thank you!

[@TaraFerdosi]

this was a wonderful workout! would love some more LISS workouts. Love that there is no jumping involved so I can do it while kids are sleep and wont wake them up.

[@toneandtighten]

Here are some other LISS workouts you may enjoy: kzbin.info/aero/PLT4Yite3Tx5nVO67jPoxgjGAALFUMUhXf

[@jessace5498]

I'm currently 24 weeks pregnant & this was the perfect workout, not too intense & kept me moving. Thank you!

[@toneandtighten]

Great! I am so glad you enjoyed it!

[@lindseydehart5375]

Thank you for this great workout! I noticed in my 30’s the high intensity workouts were not giving me the results I expected. Now, in my early 40’s I am finally listening to my body and doing more low intensity exercise and finally loosing weight.

[@toneandtighten]

You are welcome! I am glad you are enjoying it!

[@carolynstockton5876]

I first heard of this idea back in the 80s with Kathy Smith. She called it the fat burning work out and it was all lower intensity for about 45 minutes. Now that I’m older, I have learned that especially if we’re stressed or not getting enough sleep in order to lower our cortisol levels we need to do this type of work out more often. I’m glad I found it today, it’s just what I needed. Thank you so much.

[@toneandtighten]

Great points, Carolyn! I am so glad you found this workout and enjoyed it!

[@pghchick0598]

Ok ladies, listen. I’m 8 months postpartum and started with their mommy tummy fix and diastasis recti workout. I was doing HIIT workouts per usual as I had before pregnancy and I noticed my milk supply drop. I was bummed because I want to get closer to my old self but also maintain my supply. These liss workouts are a true life/milk saver! Try them I swear you’ll feel energized but won’t spend all of your milk making energy! This has quickly become my new favorite channel. I am also looking forward to trying his tips to help with back and neck pain! I’ve sent the link for this channel to sooooo many friends and family.

[@toneandtighten]

Thank you so much! I appreciate your kind comment!

[@niltela]

I am 48 years old and i was wondering what kind of exercises i could do for Fat Burn, but with this, i got my query resolved. Thanks lot !

[@angelazuspann286]

LOVED this workout! I know this was posted 2 years ago, but hope you get to see this. I am 62 yo F and have scoliosis. I was in physical therapy recently for back pain and found that I was doing all the wrong workouts. However, during physical therapy I got plantar fasciitis and that was how I found your channel. I have been doing lot of your core and back work, but wanted to add back some cardio. Thank you for all your do and for sharing your knowledge!!

[@toneandtighten]

You are so welcome! I hope you are feeling better!

[@kaygibb9428]

I have been doing your LISS workout for about 2 weeks and love it. It gets your heart rate going and activates muscles you forgot you had. I would love to see more of this type to continue on my journey to Tone and Tighten.

[@toneandtighten]

Yes, absolutely! I hope to get more out there!

[@lindah.c.5939]

I love it!! I can do this and not struggle too much!! I know I will get better as I do it. I am beginning my weight loss journey and this will help me!! Thank you!!!!!

[@toneandtighten]

You'll be amazed at what a little effort performed consistently can do for you, Linda! Hope this helps you achieve your goals!

[@meliamm3255]

This is an incredible sweat-dripping workout. My favorite so far. Thank you.

[@toneandtighten]

So glad you liked it, Melia!! Thanks for your kind comment and support!

[@brigitteconcessio2614]

Thank you 🌝 I was in a total sweat, I definitely enjoy your LISS workouts and look forward to some more 🌺

[@ElisabethBenthien]

First time doing a LISS workout and I found it invigorating. I did not have anything on to measure my heart rate but I was able to complete the whole workout with some modifications. Again my only suggestion is that you add a visual countdown clock with a three second countdown signal as it is hard to know how much more time is left to complete the exercise. Keep up the good work!

[@toneandtighten]

So glad you enjoyed it!

[@talieeyadavis4594]

I am tardy to this party. Did lots of heavy lifting and HIIT in my 30,s . Now in my 40’s and realize my body can’t do those things anymore . Glad I found this video. Would love to see more LISS

[@Colette-x6h]

I did the first 15 mins consistently So happy to have found you! You are my go to for a lot of exercises I continued with weighted dead lifts, ab work, planking!

[@toneandtighten]

I appreciate that, Colette Coe! Thank you for your kind comment!

[@shad5678]

Really glad I tried this. Very good information during the workout about heart rate that I never knew. At 73 I’m happy to know that I am working out hard enough! Thank you!

[@toneandtighten]

You are welcome, Shad! I hope you enjoy this workout!

[@stefaniekitchner8675]

You are so easy and enjoyable to listen to and this was a great workout and explanation of LISS. Thank you.

[@toneandtighten]

Thank you so much! That is so kind of you to say and I am glad you enjoyed this workout!

[@janjaylangelo4]

Loved the workout! New sub here. Walking and jogging been hurting my knees. Just learned about LISS, enjoyed your routine and my heart stayed within the range as you suggested without getting short of breath but definitely getting my heart pumping. I travel for work, this is great workout inside my hotel room. Can’t wait to see other LISS workout. Thank you so much!!!!

[@toneandtighten]

You are welcome! I am so glad you enjoyed this workout!

[@Harasezza]

Not only is this a great workout, but I learned some things along the way! I really appreciate your in-depth explanations as to why these exercises are important. I would love to see more workouts on your channel. It makes me feel more comfortable following along with someone who is actually qualified to speak on it😅

[@toneandtighten]

I am so glad you enjoyed this workout! LISS cardio workouts are some of my favorite. Here are some more you can try: kzbin.info/aero/PLT4Yite3Tx5nVO67jPoxgjGAALFUMUhXf

[@jdcjdc3]

Wow, this was the most informative workout video I’ve ever done and I also got a nice sweat on which I loved! Please do more LISS workouts 😊

[@hopesuggit8145]

So glad I found this workout! I've been doing HIIT and wondering why I'm not losing weight. I'll see you every morningn until I hit my goal. Thanks for all the great info about heart rates.

[@toneandtighten]

You are welcome! I am glad you enjoyed this workout!

[@sued2340]

Thank you so much. Enjoyed the in-depth explanations. It felt like a session with a personal trainer. Thanks from sunny South Africa 🇿🇦 😊

[@toneandtighten]

You are welcome, Sue D! I appreciate the kind words and am glad you enjoyed it!

[@mariamontanez3918]

I hadn't heard of LISS before, thank you for all the great information. Until now I thought I didn't need a heart rate monitor but now I'm motivated to go out and het one. I have a bad knee so I'm always looking for low intensity workouts that burn the max am out of fat. LISS is a great combination of what I am looking for.

[@toneandtighten]

I am so glad you enjoyed this workout, Maria!

[@tushitatravel2710]

Thank you for make low impact LISS workouts.. you always bring in variety and cater to diverse set of people.. Love from India ❤️

[@toneandtighten]

You're so welcome, Tushita Travel! I am glad you are enjoying them and thanks for sharing!

[@TryThisWorkout]

Today is my Fasting day and this workout was PERFECT. Thanks for being a motivator, I shared your channel with my subscribers on my channel.

[@toneandtighten]

I am so glad you enjoyed this workout and thanks for commenting!

[@eza6940]

Thank you for this doable exercises. I love it because it doesn’t cause any pain on my back. All your exercises helps me a lot especially the one for Sciatica. Thank you🥰😀😀

[@toneandtighten]

You're so welcome!

[@pammyjean3706]

Well, I am 76 and that kicked my butt, great workout. I have a tummy but it's because I am too fat, 5'2" 162 pounds, was 177 last year going down slow. Can't go as low as I should with squats, my body just won't do it. Thanks so much for all your great workouts. :)

[@toneandtighten]

You are welcome! I am glad you enjoyed it and keep it up!

[@sojourner7782]

Have been doing your LISS workouts the past month and hoping for more variations. Thank you for this new workout!

[@toneandtighten]

You are welcome, Joanne! I hope you enjoy it!

[@belladeball2027]

Thanks ! Great explanation of Liss ! So many people don’t understand!

[@toneandtighten]

You're very welcome! I am glad you enjoyed this workout!

[@carmenrodriguez956]

Excellent workout!! Thank you so much! Had never heard of LISS before.

[@toneandtighten]

You're very welcome, Carmen! Hope it helps you achieve your fitness goals; thanks for watching and commenting!

[@Ramyapad19]

Will do this at home i never done cardio before looks perfect for my after office workouts love your channel sooooooooooo much love your exercises soooooooooooo much Thanks Ramya

[@toneandtighten]

Great to see you as always, Ramya! Thanks so much for watching and for your constant support!

[@Colette-x6h]

I needed this…Thank you Jared B. 💗👍🏾

[@toneandtighten]

You're very welcome, Colette Coe! I hope it helps you! Thanks for commenting.

[@JaylynH541]

I LOVE his videos they are so realistic and beginner friendly love love love it

[@toneandtighten]

I appreciate that!

[@CVNSHADOWS]

In have a knee and back injury, this workout is just what I wad looking for 👍🏼

[@toneandtighten]

So glad you found what you were looking for!

[@themenopausestores]

I enjoyed this workout and learned some stuff along the way. Mahalo!

[@toneandtighten]

You're so welcome!

[@Gina2u2]

This workout left me in a sweaty mess. I love it Thank you

[@toneandtighten]

Perfect, Fifi! Sounds like you were right on track with where you needed to be with it!

[@aidaandrade7857]

I wasn’t sweating at all. I actually had to slow it down cause I was hitting my target heart rate so much.

[@Gina2u2]

@@aidaandrade7857 make sure you're hydrated

[@obaobo135]

Great video! Could you display a timer?

[@toneandtighten]

Thanks for the suggestion! I will keep it in mind!

[@Jujubeaeri]

I just discovered you!! You help me more than my PT at Kaiser. You are amazing! I have all sorts of problems and you are very helpful. Thank you!

[@toneandtighten]

That means so much to me, Julie Ann! Thank you so much! I'm glad the things that I've shared have helped you and wish you continued success and health. Thanks again!

[@aamerrana5783]

DOC. THANKS AGAIN FOR VERY BENEFICIAL INFORMATION

[@toneandtighten]

You're very welcome, Aamer Rana! I hope the things I share help you! Thanks for commenting.

[@marymckay8283]

I usually run/walk 3 days a week and total body strength train 3 days a week and take 2 days off. One of those days has a double workout. Today was supposed to be strength training but it is kinda humid and I’m just not feeling it. I did this instead in front of my fan! I got in a workout (lots of squats) but I’m not dying. Thanks!

[@toneandtighten]

You are welcome, Mary! I am glad you enjoyed this workout!

[@pbuck3387]

This was great. I’m praying for good results. So tired of looking like a baby beluga. Thank u so much!

[@toneandtighten]

You are welcome! I hope you see great results!

[@kinnen2354]

But baby belugas are cute :)

[@DebZimmerman-1985]

Good workout! So glad that i found your channel!

[@toneandtighten]

Glad you enjoy it!

[@Erin2033]

Love this new LISS workout! It will be great to add variety to my workouts.

[@toneandtighten]

Thank you so much, Erin! I hope it help you, and thanks so much for commenting!

[@rebdyck]

I really like it! Never heard of it referred to as LISS but it's incredibly effective. Thanks so much!

[@toneandtighten]

You are welcome, Rebecca! I am glad you enjoyed it!

[@andgray]

I like this. This is something I can do everyday unlike high intensity interval training. Do you realise that this could be used for kids in school? I'm a teacher in Bangkok. I would also suggest 2 or 3 rounds with repeated exercises so its easier to remember and follow. Or a list of exercises to print. The timer on screen is a very good idea from above comment. Goodluck I can see this channel being a great success.

[@toneandtighten]

Thank you so much, andgray! Yes, this would be a great workout for kids to do!

[@amandahooper4293]

LISS is great for "skinny" people trying to build lean muscle without taxing the body too hard to where it just will not build that muscle. I also like LISS because as you mentioned, my RPE isn't at 8+ so it's very easy to not 'dread' it...which I don't really dread any workout, but there's definitely some days where you just don't feel like getting to that max RPE stage. You can actually focus on other things if you want to. For example, I did this workout staying in my 50-70% range and was watching football. Lol. Something I can't do when all I'm thinking about it trying to get enough air.

[@kpope7007]

please do one for bad knees. 🙏🏻

[@EvaMariposa]

Great workout! I Managed to pull a sweat without cracking any bones 😁 Thank you!

[@toneandtighten]

That's what it's all about, Eva!! 😂😂 I'm so glad you enjoyed the workout; thanks for sharing and commenting!!

[@margoformby888]

Have never done a LISS workout before! Loved it... thanks for all the information along the way!

[@toneandtighten]

Great! I am glad you loved it and thanks for commenting!

[@spaingirl87]

Please so more Liss workout videos. It is too hot in texas to go walking, except in a mall. But I prefer to workout at home anyways. But I really enjoyed the workout.

[@toneandtighten]

Thanks so much! I will add it to my list!

[@priyadixit8337]

Very useful and simple you are really great👍👍👍

[@toneandtighten]

Thank you so much, Priya Dixit! I hope these things help you, and thanks for commenting!

[@lisamarcano3585]

Unbelievable...Got a great sweat from this LISS training. Awesome and thank you!

[@toneandtighten]

You're so welcome, Lisa! I am glad you enjoyed it and thanks for commenting!

[@hellothere6038]

Excellent workout definitely going in my playlist

[@toneandtighten]

Awesome! Thank you! I am glad you enjoyed it.

[@리뉴얼바디-n5y]

I've been waiting this recentaly video! I am watching this now! Thank you so much! Have a nice day! ^__________^

[@toneandtighten]

You're very welcome, 리뉴얼바디! I hope they help you! Thanks for commenting.

[@giselebueno2980]

Amazing! Iam already seeing the results! Thank you so much!💕

[@toneandtighten]

You are welcome, Gisele Bueno! I am glad you are enjoying this workout!

[@lisastarr9717]

A good workout, I especially appreciate the explanation of heart rate levels and advice on personalizing the workout. Subscribing today!

[@toneandtighten]

Thanks so much for your support! I am glad you found this helpful!

[@margielewis4293]

Thankx for this workout...keep them comeing!!😎☕

[@toneandtighten]

You're very welcome, Margie Lewis! I hope this helps you! Thanks for commenting.

[@debbiemontford3045]

Love your channel. Please do more!! ❤️

[@toneandtighten]

Thank you so much, Debbie! I appreciate you support and suggestion. I hope these things help you, and thanks for commenting!

[@elizabethbrown58]

I tried the first workout and really liked it. Do you have any an workouts for menopausal women in their 50’s?

[@toneandtighten]

No need to do anything different! This is a great workout!

[@iamjane9628]

Excellent workout and explanation!

[@toneandtighten]

Glad you liked it!

[@ssubramanian605]

This is awesome Jared. I sure would use this video often!!! Thank you

[@toneandtighten]

Any time! I am so glad you enjoyed it!

[@Artemisia0306]

I can do it! Yay! But...my knees are cracking and hurt tdoing the squats what can I do instead? Love your channel!🤘

[@chrisbender8714]

Don't squat as low as he does

[@autumnrain3998]

This was awesome! Thank you for this LISS workout!

[@toneandtighten]

You are welcome, Autumn! I am glad you enjoyed it!

[@badkermit180]

Thanks for the workout, I was suprised

[@toneandtighten]

You're welcome!! I hope you enjoyed it!

[@markhough1602]

Thank you for a awesome 30 min LISS.

[@toneandtighten]

You are welcome! I am glad you enjoyed it!

[@elskeboeser6959]

Love this workout. Would like to see some more!!

[@toneandtighten]

So glad you liked it! I have more here: kzbin.info/aero/PLT4Yite3Tx5nVO67jPoxgjGAALFUMUhXf&si=ejVgwGsWwS9jFDSx

[@elainedietz3180]

excellent work and instruction! love it!

[@toneandtighten]

Thanks so much, Elaine!

[@heidieden8082]

How often would you recommend doing your LISS workouts? I'm looking to flatten my pooch but also enjoy more cardio and high intensity workouts as well. How often should I do both? Thanks for your workouts! I am so happy that I found them and loved what I've learned and the progress I've seen.

[@toneandtighten]

LISS workouts are low impact enough that they can be done daily but a good goal is 5 days a week!

[@janeh5949]

of course he led you to it, Amy. He loves you. “I have come that you might have life and have it to the full.”

[@adwoasakyiwa5354]

Thanks so ooooo much

[@toneandtighten]

You're very welcome, ADWOA SAKYIWA! I hope they help you! Thanks for commenting.

[@helenv2906]

Great workout, never did such a workout but loved it! Thank you for showing me.👏🏻👏🏻

[@toneandtighten]

I am so glad you enjoyed it and thanks for the comment!

[@feather_raitch777]

Love the way you explained all this. LISS for dummies, haha. Definitely feel less silly doing this than some of the YMCA type old lady workouts on your postpartum program..😅🙏

[@toneandtighten]

Glad it was helpful!

[@ppupnorth5266]

Awesome 👌 Thanks Jared 😉 Please keep em coming 👍

[@toneandtighten]

Thank you so much, P PupNorth! I appreciate your support and comment and will have to come out with more of them!

[@aqibisms]

You are great bro but at some point I had mute the constant chattering. Perhaps you can put a timer on screen for people who are just wanting to workout in silence. Thanks bud

[@vanlun1010]

Great workout! Thank you and hope you will make more workout like these

[@toneandtighten]

You bet! So glad you enjoyed it!

[@angelikiknimidou9315]

Would you recommend this workout for active recovery days? I'm looking forward to try it!

[@toneandtighten]

Yes, this would be great!

[@angelikiknimidou9315]

@@toneandtighten oh that's awesome! Thank you!

[@General_Boo]

Very good stuff!

[@toneandtighten]

Thanks so much! I am glad you enjoyed it!

[@dorothyburgess5998]

I love the workout you toning as your workout

[@toneandtighten]

So glad!

[@totee556]

I appreciate this a lot

[@toneandtighten]

Glad you like it!

[@Gina2u2]

Just what I needed to do before breaking my 18 hour fast.

[@toneandtighten]

Thank you so much, Fifi Houston! I hope these things help you, and thanks for commenting!

[@Gina2u2]

@@toneandtighten I'm quite 2sure it will.

[@kidsguerrero2414]

Thanks!

[@toneandtighten]

No problem!

[@anlinstimewithyou1887]

Pls post some exercises.for post corona patients

[@jeffreyspeelman3609]

Love it. Thanks for the info Jarred.

[@toneandtighten]

You bet! I am glad you enjoyed it!

[@cytiami6859]

Great workout 👍👍👍 it's suit pcoser that cannot over exercising.

[@toneandtighten]

I am so glad you enjoyed it and thanks for commenting!

[@ednamaculate5998]

What energy source does the body use when one is doing a HIIT workout towards the end of intermittently fasting 16hours?

[@JorgeRosaleshernandez]

Thanks for the videos. I am confused. I am 53, are you supposed to do this workout on top of your total body workout for beginners or you do one each day?

[@heidieden8082]

I enjoyed this workout! I had heard of LISS but never knew the benefits of doing it. Thank you for your explanations all throughout the video. I love knowing why we do the workouts and what effect it has on my body. Question: I am 3 months postpartum and have been working out since week 6. I lift weights, do cardio, a little kickboxing, some HIIT. I'm looking to lose my mommy pooch and am happy I found your LISS videos. Would you recommend doing just LISS for a couple of weeks to lose the belly and then get back into my other workouts or just do LISS a couple of times during the week along with the other things I'm doing?

[@toneandtighten]

Thanks so much, Heidi! You may want to test yourself for a diastasis recti as that can cause that mommy pooch. Here is a video explaining what it is and how to test for it: kzbin.info/www/bejne/aKS0iImMn92Gpbeq

[@heidieden8082]

@@toneandtighten thank you for your feedback! I have checked myself for diastasis recti and I have a 1 finger gap, maybe a little less, especially above my belly button. I am doing your 21 day challenge as well for the second time :)

[@heather3776]

Doing this tomorrow on my rest day! Are there any safe postpartum cardio kickboxing routines for diastasis recti? I’m pretty sure I just have a mild case and I’m 12 weeks postpartum but I don’t think I’m supposed to twist much with diastasis recti? Or should I just slowly work back into it? I miss my punching bag, even if it’s just for a few jabs.

[@jeanteena]

I have the same question... are these diastese recti safe ... even i have a very little more separation

[@_aspenjay]

Is this diastis recti friendly? Just found your videos and love them!

[@toneandtighten]

Yes!

[@nazlysmart1598]

Loved the video. My first time. But I'm sure I am 70% dead 😂We do it again tomorrow 👍😁

[@toneandtighten]

Great job! Keep it up!

[@aleshiahodson8816]

Loved the workout!!!!

[@toneandtighten]

I am so happy to hear that!

[@krisgee9553]

Does HR range 50-70% matter if you are doing fasted cardio? Presumably there would be no carbs to draw from.

[@xzambrotx]

The best kind of workout after your booster shot. Totally worth doing LISS instead of HIIT today. However, my heart rate peaked at 155 during this. Was that a bad thing?

[@toneandtighten]

I am glad you enjoyed it! If it gets too high, you can always slow down or stop completely to bring it back down.

[@jpearthmoverssalem7505]

Useful information sir thank u Sir

[@toneandtighten]

Thank you so much, Jpearthmovers Salem! I hope these things help you, and thanks for commenting!

[@chloeann4423]

I wish you could show modifications for people with knee problems who cannot do lunges or squats!

[@toneandtighten]

Try this one, Chloe Ann! kzbin.info/www/bejne/gqfJmqF4otCKebs

[@chloeann4423]

@@toneandtighten OMG THANKS!!!

[@lindalirk1346]

Feels great! Even for this 70 ur old grandma!

[@toneandtighten]

Wonderful, Linda!! I'm so glad you tried it and liked it!

[@kinnen2354]

Nice, a true LISS workout one can do every day, even after lifting weights. Perfect for my needs. Just before I discovered your video, I checked a few other ones and many of them included several jumping exercises that definitely have no business being in a LISS workout so I was a bit confused lmao

[@toneandtighten]

So glad you like this workout, Kinnen!

[@jesusreza7458]

More videos please