🔥LISS CARDIO WORKOUT🔥Low Intensity Steady State Cardio // Easy at Home Exercises for Weight Loss

Instagram: burpeegirl_liss Hit the REPLAY button for 1 hour LISS CARDIO WORKOUT!
Check out my Tips for Higher Calorie Burn with my workouts in the description box!
🔥LISS CARDIO WORKOUT//Low Intensity Steady State Cardio//Easy Cardio for Weight Loss
LISS CARDIO WORKOUT 4 Rounds
My Amazfit 5 Band registered 3700 steps and 300 calories burned with this workout.
MY TIPS FOR HIGHER CALORIE BURN with my workouts:
1. START PERFORMING THE EXERCISE DURING THE 10 SEC OF REST. This way you won`t waste any time during the 30 sec of work, thus maximizing your calorie burn. Testing the exercise beforehand will also keep your heart rate up, and will help you make the best out of the 30 seconds of work (you`ll be able to perform the exercises correctly, at higher capacity, with an increased number of reps).
2. WALK THROUGH THE 20 SECONDS OFF, while waiting for the NEXT ROUND to START. This way your heart rate will stay elevated and you will continue to burn calories.
3. GO FASTER, if you feel some exercises are too easy for you.
4.CHANGE OR ADAPT ANY EXERCISE if you feel it would help you BURN MORE CALORIES. Change any exercise that feels uncomfortable to you; this will help you perform more reps, and burn more calories, while remaining injury free. Also, add extra arm movements if you find some of the exercises to be too static. More movement equals higher burn.
5. ENGAGE YOUR MUSCLES. Make sure you actually engage your muscles during the workout. I often mimic different arm, shoulders, back and chest exercises that are usually performed with dumbbells. Make sure you squeeze those muscles and actually engage them, for a higher calorie burn and muscle tone.
6. SQUEEZE YOUR ABS. I've made a habit out of keeping my core tight whenever I exercise. I feel it gives me better abs, more control, and a higher burn.
7. GO THROUGH THE FULL RANGE OF MOTION. Don't slack during the workout. Although these are all easy exercises, focusing on each move and going through the full range of motion can highly increase the caloric burn. Raise your arms higher, if you can. Go lower into a squat, if possible. Add a bounce to some of the moves, when you feel up to it. Engage more muscles when performing the exercises. The more involved you are, the more calories you will burn.
8. FIND A BREATHING PATTERN that allows you to perform the exercises comfortably, without the need for too many breaks.
9. ADD WEIGHTS. Ankle weights, wrist weights, small dumbbells, or weighted vests will make your workout more challenging, helping you burn more calories. Even wearing a small backpack can make a difference.
10. PRESS THE REPLAY BUTTON AND DO IT AGAING! :)))
Easy at Home Cardio Workouts // Easy Cardio Workouts for Weight Loss
Silent Cardio Workout // No noise Cardio Workout
Low Impact Cardio Workout // Knee Friendly cardio Workout
LISS CARDIO WORKOUT // Low Intensity Steady State Cardio // Light Cardio for Weight Loss
Best Cardio for Losing Weight // Best Cardio for Weight Loss
LOW IMPACT CARDIO WORKOUT // SLOW PACED WORKOUT
L.I.S.S. CARDIO WORKOUT // Low Intensity Steady State Cardio Workout for Weight Loss
Slow Paced Cardio Workout Routine // Slow Paced Cardio for Fat Loss
What is LISS // Best Cardio for Weight Loss
Liss vs Hiit
What is best HIIT or LISS?
LISS CARDIO WORKOUT // Low Intensity Steady State Cardio
Slow Paced Cardio Workout // Weight Loss
Indoor Cardio Workout // Indoor Slow Paced Cardio Workout
Music Credit:
This video features music created using Groovepad. Available on Google Play, play.google.co....
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
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[@annasammer6395]

Thanks so much for this workout! I am a 39yo working mom of two, and have just started 30-30-30 (30g of protein and 30min of LISS cardio with 30 minutes of waking up), and am SO IMPRESSED with this workout! I got 3000 steps before 6am and burned almost 300 cal! I love this workout (and your other LISS) because I sweat and they challenge my brain with the coordination and also help to improve my mobility. Thanks so much!

[@BurpeeGirlLiss]

More to come, Tammy! Thanks for commenting!

[@bhaktipatnekar4043]

I am so grateful that I found this channel. Really motivated. I subscribed your Channel. And doing your workout on daily basis. Very happily

[@BurpeeGirlLiss]

@@bhaktipatnekar4043 Thanks for subscribing! Happy to have you join me!

[@lorieortiz549]

I'm at beginner level, and I really liked this low impact workout. Did it for the first time yesterday, and I burned 400 cal. I'll definitely do more of your beginner 30-minute workouts!

[@BurpeeGirlLiss]

Good for you 🙂

[@granitemoss1451]

Pleasant workout that gets the job DONE! 4 sections, break in between, no c/d.

[@robyntattersall236]

Just did this one with 0.5 weights and it lifted the intensity for me .. thank you for pitching your workouts to all levels

[@BurpeeGirlLiss]

Wonderful! Love the modification!

[@cheryledwards697]

I liked! Great for active cardio day! I'm 71, did most standing, sat for some! Will recomend!

[@ayethegreat4997]

Fitbit - 246 calories. 4635 steps. Back to working out after a bout of sickness for the last 10 days. No covid thankfully! Started with this session! Felt awesome. 🙏🏼🙏🏼

[@BurpeeGirlLiss]

Welcome back! Happy you are feeling better!

[@ayethegreat4997]

@@BurpeeGirlLiss 🙏🏼👍🏽👍🏽 I am.

[@BurpeeGirlLiss]

@@ayethegreat4997 That's great!

[@ayethegreat4997]

Brilliant. I have bad knees so jumping is difficult. This is great. Most cardio items are tough on the knees. And low intensity goes only on abs and planks 😟 but you are great.

[@BurpeeGirlLiss]

I hope you'll join me again!

[@ayethegreat4997]

@@BurpeeGirlLiss I did again today!! Thanks. Keep these coming 🙏🏼🙏🏼

[@BurpeeGirlLiss]

@@ayethegreat4997 Will be posting a new one tomorrow! Thanks for requesting!

[@feebee7621]

I am so grateful that I found your channel! Thank you! ❤️

[@BurpeeGirlLiss]

I'm so happy you found it, too!

[@kokilasharma27]

I havent worked out in almost 6 years.. did this for the first time today.. could do for 10 mins 50 seconds only but i wont give up. Will continue doing it and build my strength to do it for the entire 30 minutes. Thank you for this workout.. 😊

[@kokilasharma27]

2 days later I was able to di this for 14 mins 33 seconds. 😊

[@kokilasharma27]

1 day break and today I did it fir 16 mins 30 seconds 😊

[@kokilasharma27]

Was feeling low but I came back to do this exercise and was able to do it for 16 mins 35 seconds today 😊

[@kokilasharma27]

Back after a 10 day break. Did this for 16 mins 32 secs. Was slow today but im glad I showed up. 😊

[@kokilasharma27]

After a 1 day break.. came back today 16 mins 32 secs, I was slower today..felt a bit disheartened.. felt like my body is too weak may be..wondering how long it'll take for me to be able to the entire 30 mins..but I wont give up. My body may be weak right now but not me.

[@enookonji9398]

I really love your workouts because they work every part of your body

[@BurpeeGirlLiss]

Happy to hear that!

[@charlenechua6073]

Great workout & choreography I love the short version

[@BurpeeGirlLiss]

Great! They don't seem to get as much attention.

[@ngseowphing687]

Feel so good after tis exercise. Relaxing n working all parts of body! Thnz Liss!! 👍👍👍❤️❤️❤️💪

[@BurpeeGirlLiss]

You're so welcome!

[@pammyjean3706]

First time I did one of your workouts, kicked my 76 year old booty, so great thank you, I loved it, felt like I really did something. :

[@BurpeeGirlLiss]

That's key! Hope you join me again soon!

[@Steffi229]

This is fab. Jist recovering from a herniated disc and my fitness levels are on the floor. This got the blood flowing and was so fun and sweaty without being hard on my body.

[@BurpeeGirlLiss]

That's the absolute purpose of it!

[@Steffi229]

@@BurpeeGirlLiss it was perfect thank you. I can't wait to do it again tomorrow

[@BMC210578]

This is just great. My knees are grateful and my legs are burning🔥🔥🙌

[@BurpeeGirlLiss]

Wonderful! Happy you enjoyed it!

[@an_baby1]

This was a great workout! I didn’t take any breaks, but I got a great sweat. Really appreciated the music change at the end 😄

[@elyplmber]

Love this!! You’ve been on a roll🤩🤩 4185 steps but only 290 calories Feel good tho Keep them coming !!!

[@BurpeeGirlLiss]

That's some difference! Honestly, these trackers have me so confused! Happy you enjoyed it!

[@analucia835]

I like these workouts very much. Thanks.

[@BurpeeGirlLiss]

I'm very happy to have you join me!

[@maybounmark5047]

Just gotten to your channel love your work out routines..I can follow all the way till done..your awesome ..

[@BurpeeGirlLiss]

Awesome! Thank you!

[@tammycovell805]

Love these workouts! I did one this morning ❤️

[@joseantoniosalinasvega7956]

Great workout for monday morning, i sweat and feel good, thanks for sharing

[@BurpeeGirlLiss]

So glad you liked it!

[@geethavijayan1719]

This is absolutely amazing...Thank you. Beginner or any level, these type of workouts is the best for all. This is a great calorie burner and an excellent cardio fitness one.

[@BurpeeGirlLiss]

Ao glad you enjoyed it!🤗

[@larissaleite5220]

Maravilhoso! Amo treinos LISS e seu canal tem os melhores! Muito muito obrigada, ganhou uma inscrita ❤

[@BurpeeGirlLiss]

Just posted a new one today!🤗

[@joannakowalska7072]

I'm going to do this workout today and i can't wait! Your channel looks great, I will do others workouts too

[@BurpeeGirlLiss]

Let me know how it goes! Thanks for watching!

[@YsrMahmoodVlogs]

Will check it out, I think chatting before each exercise will good

[@barshamainaly1725]

I really enjoyed this low impact workout 🏋️‍♀️ I have burned 273 calories

[@BurpeeGirlLiss]

Great job!

[@cathypappila5010]

I love your workouts easy to follow but not easy to do so i can improve on each time i do it because i am 56 years old thank you

[@BurpeeGirlLiss]

Love your comment! You can actually improve every time you re-do one! You can go faster and add reps, you can go through the full range of motion and focus on tightening the activated muscles, you can add small weights, you can replace some of the walking with light jogging... I got carried away! :))

[@lynnkutyla8422]

Pushed for time this morning so squeezed this in. 338 calories and 3296 steps

[@BurpeeGirlLiss]

Lovely! Amazing burn!

[@beckylynn6128]

I started doing this and I thought it was no sweat, but 10 minutes in I started to sparkle.

[@BurpeeGirlLiss]

Yay! Mission accomplished!👏👏👏

[@melaniemaddox7776]

Great! Thank you for this true LISS workout! Cleverly laid out too!

[@BurpeeGirlLiss]

Glad you liked it! Posting a new LISS next week!

[@melanienguyen6533]

This workout is sooo amazing!! 😍😍 Thank you so much for this, hope you do more of these 😄

[@BurpeeGirlLiss]

More to come!

[@sangeethadileep9054]

day6:completed silently burns fat and works on muscles all over the body.. i never got bored and lots of movements!!!!

[@BurpeeGirlLiss]

Thanks for sharing your experience!🤗

[@cristinaaraujo8978]

Que aula maravilhosa e criativa ! Ganhou mais uma inscrita !

[@BurpeeGirlLiss]

Thank you so much for subscribing!

[@janetblaurock8636]

really great. Thanks a lot

[@BurpeeGirlLiss]

Thank you for joining me, Janet!

[@mariadefatimafatima8077]

Do more like these one pleeeease??? Thank you!!

[@BurpeeGirlLiss]

Sure thing!

[@Juliangotknockedlol]

Did this with weights. Finally something I can stick to. I'm convinced I can even do this while having a fever. Thank you so much for making this and solving my perpetual belly fat problem. May God, who is one with Christ be with you.

[@stevehunt914]

Jesus only exercises Demons. He doesn't care about your weight loss.

[@Somebodysomewheresometime]

first workout after being sick with omicron for 2 weeks - thank you!

[@BurpeeGirlLiss]

Two weeks? Oh, no! I thought Omicron was supposed to be light!

[@Somebodysomewheresometime]

@@BurpeeGirlLiss oh it was baaaad then I got a sinus infection :/ did 2 of your workouts today - sweated and it felt so good - see ya tomorrow 🤗

[@BurpeeGirlLiss]

@@Somebodysomewheresometime I'm so sorry 😞 So glad you're feeling better!🤗

[@JamminWithJudith]

Loved this workout: challenging and doable! So glad I subscribed to your page!

[@BurpeeGirlLiss]

Thank you so much for subscribing!

[@sandrabrandt175]

Wonderful thank you😃

[@BurpeeGirlLiss]

My pleasure! Thanks for joining me!

[@ayethegreat4997]

Back on this again today! Felt like a lighter workout 😇 190 calories ! Happy with it for today.

[@BurpeeGirlLiss]

I'm not liking that burn...

[@ayethegreat4997]

@@BurpeeGirlLiss haha! I didn’t feel like doing an intense one. And didn’t do it with high intensity. But at least i did something. So that felt good if you see what I mean ☺️

[@BurpeeGirlLiss]

@@ayethegreat4997 I do! It's great that you're adapting them to your energy level.

[@ayethegreat4997]

@@BurpeeGirlLiss yes so my idea is to workout everyday if possible. I saw a video of a guy who said that if you workout do LISS that way you workout longer than HIIT. so with LISS you can workout 5/6/7 days a week without feeling the stress on your body unlike with HIIT you will workout 2/3 days. So in the longer run, a person doing LISS has far more hours and calories burnt and faster recovery than a HIIT person. Recently saw this, so trying to adapt to this mode. That’s when I discovered your channel as well. 😇.

[@BurpeeGirlLiss]

@@ayethegreat4997 That's actually correct. I was shocked to see that I burn just as much with one hour of LISS as I do with one of HIIT. I never realized HIIT was burning that little... Don't get me wrong! I love hiit workouts! But if you're going for calorie burn, the constant strain is not worth it. Today is my second day of hiit (trying to get back to it) and everything hurts...

[@seanpark54]

Well done👍

[@BurpeeGirlLiss]

Thanks! I appreciate it!

[@pathenry7339]

Just found you channel and I love the workout I did this morning - no repeats!!!!! Thank you!

[@BurpeeGirlLiss]

So glad you found it! 🤗

[@marinaalvarado715]

Love ❤ it.thank you ❤

[@BurpeeGirlLiss]

Great! Thank you!

[@anumandhanaayagan]

This workout is great for me.

[@BurpeeGirlLiss]

Great to hear that!

[@mandysyw]

💖💖 into my favourite list... Tq BG

[@BurpeeGirlLiss]

My pleasure!🤗🤗🤗

[@lululoves792]

will this get rid of my thigh and calf muscle? or at least not bulk me up anymore?

[@BurpeeGirlLiss]

It won't get rid of muscle! And it won't bulk your muscles either! If you have adipose tissue above the muscle, it can help to thin that layer, and help you slim down!

[@amaryllislilly8794]

Hello dear,can you do a knee friendly version?

[@BurpeeGirlLiss]

I have a knee friendly workout on the channel but it requires weights (2 dumbbells).

[@kaurji879]

October Challenge Day 6 ✔️✔️

[@BurpeeGirlLiss]

Way to go!

[@asetyono]

Love this workout but prefer the music on your newer video:

[@BurpeeGirlLiss]

Most people do! That's why I changed it 😅

[@agentnedviznosti]

Did it

[@BurpeeGirlLiss]

Congrats!

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@ayethegreat4997]

Fitbit- 4,234 steps. 226 calories!

[@BurpeeGirlLiss]

Thanks for posting your numbers!

[@ayethegreat4997]

@@BurpeeGirlLiss I enjoy it too. Gives me motivation 😇

[@BurpeeGirlLiss]

@@ayethegreat4997 Me too!

[@ayethegreat4997]

@@BurpeeGirlLiss I am also sometimes tagging you on Instagram. 😇

[@BurpeeGirlLiss]

@@ayethegreat4997 What's your instagram?

[@4calia]

Does this bulk you up? Ive been trying to slim down instead of bulk up for ages as I have a muscly body type.

[@BurpeeGirlLiss]

It will not! It will actually slim you down!

[@buntydatta9963]

V good

[@BurpeeGirlLiss]

Thanks!

[@vanhli]

❤️❤️❤️🙏

[@BurpeeGirlLiss]

🤗🤗🤗

[@sirasitruterburbank4826]

How many do the calories burn out ??

[@BurpeeGirlLiss]

300 cal. It's in the description box!

[@inga-neomea4130]

👍❤️

[@Kathrynismeh]

Do I rest in between the work periods?

[@BurpeeGirlLiss]

I recommend you switch directly to the next exercise, and only take breaks between rounds!

[@Kathrynismeh]

@@BurpeeGirlLiss thank you!

[@BurpeeGirlLiss]

@@Kathrynismeh Sure!

[@lucindadomingo6677]

🤗

[@BurpeeGirlLiss]

🤗

[@jeannepaskp]

Yayyyyyyy just got done this workout love it!!! Awesome!!! 💙💙💙💦💦💦🔥🔥🔥

[@BurpeeGirlLiss]

Great job!