30 Min Fat Burning Low Impact Cardio Workout (No Jumping, Steady State)

[@pratham934]

I want to say thanks to you i went from 88 kg to 70 kg in about 3 months

[@Theeighthwonder-f7l]

Like you, I weighed 88 and now I'm 75, commensurate with my height, and in only three months, thanks to Oliver's exercises and the Nobad channel.

[@OliverSjostrom]

Wow, You’ve obviously put in an incredible effort!! Well done, and keep it up 👏👏

[@umar1099]

Congratulations pratham sir

[@houdach4819]

How many time per week, you workout?

[@JimFinger-so9pi]

This is an exceptionally well-crafted workout! As advertised, it is easy on the joints, but at the same time, very comprehensive and well-rounded to exercise all areas of the body. The sequence of the exercises feels very logical and intuitive. Appreciate the care that went in to creating this effective workout video!

[@bewoproductions9097]

Guys, if you are over 40 and just getting started, these workouts will do the trick! I have been doing these exercises for 3 months, I am in the best shape of my life, I have lost 15lbs, and I feel like superman. I can't wait to see what I feel like at the beach this summer! If you can't do an exercise yet, just wait, you will be able to if you keep trying. Also, if you can't make it to the end of the videos, make sure you keep it up. You will be able to before too long. I have just hit a new milestone, and I am at 90% without pauses, whereas, I was at 75% with pauses. Just keep going!

[@duytrieu3110]

Day 1: ✔️

[@Theeighthwonder-f7l]

Every Monday and Thursday I get excited about a new workout with my coachThanks, Oliver

[@bandanatamang1886]

No jumping but still was challenging and sweaty 😅😅😊. Enjoyed working out with you 💪 👍 😊 my favourite trainer 💪 😉

[@adeliviapereira3538]

Aquele treino que vc olha e pensa: Ah fácil, e no final vc tá morrendo, pedindo água 😂... Adoroooooo ❤ Feito 15/08 ✔️ Terçou 👊🔥

[@NatalyOssman]

loved it!

[@karimaghenimi4163]

Good morning. Did it this morning. Good job. Well sweaty. Thank you once more Oliver and the team. I keep following you. Au top. 👍👍👍

[@michaelbraun4304]

Thank you, Oliver!

[@luigiluccelo5381]

MUY BUEN TRABAJO PARA EMPEZAR LA SEMANA CON MUCHA ACTITUD GANADORA, GRACIAS PROFE OLIVER, SALUDOS

[@josecortez1001]

Great class. Needed that. Thank you.

[@himawari2933]

Love this one, thank you so much Oliver.

[@V.Angelova9]

This is a brilliant workout - so good for the whole body, including the abs and leg muscles! After the workout, I was so drenched in sweat, my T-shirt was wet as if I had washed it. Drank plenty of water after finishing this workout and the exercises made me feel stronger and full of energy. Thank you, this is my favourite workout channel. Keep blessing us with your workout routines! ❤💪💪

[@jessicalavalley821]

I just love this one.

[@MiChynD]

Thank you so much, im going through my recovery after back pain event, so i will practice this later ❤

[@nlfr_t]

Thanks alot. I love your workout and do those. I need this workout without jumping for days that i am at home in apartment

[@diy_sanskriti7012]

U know that u are best ❤ tnxs for all workout...

[@RameshChand-fx5tq]

Great work out 👍😊

[@maheshprabhu4657]

Just perfect when short on time but don't want to miss working out. Thank you Oliver, appreciate your effort🙏

[@sandrineramarozatovo5922]

Thank you 🎉

[@aladin241]

This workout is splendid! Thanks, Man!!!

[@mirfanymaiden0694]

very love first song 😍😍

[@myedits4525]

Cool 🔥 love this workout 💪🤩

[@candymerie7159]

I love it very much for this workout, awesome ! awesome ! awesome 👍

[@sanzoosunar8651]

Your all workouts work like magic Thanks for uploading ❤❤❤❤

[@fatimapalomares3612]

Thank you for this awesome workout! I enjoyed it a lot😊

[@wantja]

love this one, low impact but intense!

[@Anna95cro]

Just what I needed today:) thank you, great workout!

[@ericpatterson5050]

Awesome Oliver!🙌🏿💪🏾🕺🏽💜

[@deejay1508]

Thank you for the amazing workout.

[@anutuomainen5419]

Really nice combo!

[@jessicalavalley821]

Thank u so much for all your videos your the only reason I now pay for you tube is because of u. 💪

[@robwilliams8644]

This workout gets it done! Thanks

[@OliverSjostrom]

🔥🔥🔥

[@thomiokith]

This looks more interesting again. 💪

[@محمددهقانیزاده-ه2د]

This workout gets it done💣

[@sunnyt56]

Thank you so much. Good one for this morning 💪

[@sonikapatial5104]

Love from India 🇮🇳

[@smooth1908]

25 min in already burnt 200 cals Thanks man ❤

[@svetakunetsky2014]

Thank you so much ❤

[@CAyten17]

200calories🔥🔥🔥👍👍👍🙏🏻🙏🏻🥰🥰🥰

[@ko1187]

Great workout.

[@shirleycordobacueva409]

💪💪💪🇨🇴🇨🇴 gracias oliver excelente rutina 👍

[@OliverSjostrom]

🙏🙏

[@SusanaAlves-x9h]

Treino bravo ❤❤

[@aliakbari32]

Tank u so much ❤

[@boubakerghalia4718]

high impact workout please oliver 😊

[@OliverSjostrom]

Coming 😉

[@hermanbraker18]

Done now your workout thanks

[@IM.Sports]

Thanks I’ll try this ! However after doing other people’s workouts for years I started creating my own. For me my own workouts are the most fun and unique. If you have a little energy left after this workout, it would mean a lot to me if you try one of my workouts too.

[@modern_alchemist]

Your shoe game is always on point as are the workouts ❤👌🏿Plug please…

[@محمدالعطار-ط8ت]

رائع 👍👍

[@yudithmartorres3986]

Wooo❤

[@darlenejanson8186]

Your workouts are awesome! But, you trick me... It says no repeat in description ... 😂 ❤

[@darlenejanson8186]

Tricked... Ugh... Autocorrect does not work good. Rofl

[@OliverSjostrom]

You’re right, there are some repeat exercises, thanks for noticing. I will correct 👍

[@amyedwards5614]

Great work out-but there are a few repeated exercises. No biggie-but just wanted to mention because I was afraid I was crazy when I doing squat 1 sec holds a second time.

[@MIA80073]

Me too, on the reverse lunge for the 2nd time 😅

[@emmamajor5437]

I enjoyed that, thanks. Those crab bridges make the glutes burn 🔥

[@OliverSjostrom]

🍑🔥

[@alihashemi9029]

Very good 👍🏽

[@theaterguy12]

I love your workouts but this one isn’t my favorite. They are a huge help to me. But this particular one doesn’t have enough variety. However being low impact is amazing!

[@deyberestupinan1359]

Thank you Oliver for all you do. I really appreciate it. I'm Deyber from Los Ángeles. I'm trying to loose some pounds and get more defined. It has been hard. Btw. Where are you from, I thought you were from Spain. Me and other friends are trying to guess. Lol😂

[@dhirenderkumar7545]

❤❤❤

[@Thefitty]

im feeling quite meh today, but iat least i did this!

[@OliverSjostrom]

Not all days are the best but at least you put in the work towards progress! 💪

[@Thefitty]

@@OliverSjostrom thank you for encouraging me, Oliver!

[@ЕленаРубанова-ш9о]

❤

[@daulatnerpagar535]

😊😊😊😊

[@TamboliMusavvir-j3t]

How many times do we need to perform this set of exercise?

[@hpatelsurat]

🔻⚡💪👍

[@joselimadejesus2100]

🇧🇷

[@sqlguruji]

17 Jan 2025 -- I completed successfully

[@nezhakhaddou6701]

🇲🇦🌹

[@sandrineballieu3304]

😢😅❤

[@rodolfoodriosola7620]

😅😅😅😂

[@evancristin7408]

Amazing workout. Thanks ❤

[@venus93_27]

❤