Knee-Friendly LISS Cardio Workout [LOW IMPACT]

[@toneandtighten]

Did you try the workout? I would LOVE to hear from you! Comment your experience below and let me know what else you would like me to cover. Thank you so much for watching - hope it helps you along your health and fitness journey! 🙏🏼

[@angkhoanguyen5565]

Can you tell me how much calories burn in 30 minutes LISS cardio ? Thank you so much !

[@FirstnameLastname-er2df]

You lose count on some of the exercises but it's still worth it to get your explanations . It made me sweat.

[@Averagedayz971]

Thank YOU so much for creating this content! Very helpful and curated so well for us viewers. Have a great day Jared!

[@debizabor8255]

I have been using the LISS workout for about a week and monitoing my heart zone. Hopefully it will begin to shed some weight. I love the explainations!

[@ShirleyValentine-st3qg]

Thanks a lot for safe exercises and explanations along them. Had a lot of serious injuries to various tendons and nerves due to harsh exercises which have been taking years to heal. This video was exactly what I was searching for and I would really appreciate even more content showing how to exercise safely and with what exercises exactly. You are a star❤

[@jeseniaperez4399]

This was great and super gentle on my knees and lower back. My heart rate was high in the 140s-150s even hitting the 160s a few times. I have been struggling with cardio cause of my knee and back pain but I’ll be back to do more of these because they are so doable and I don’t see myself getting burnt out by it.

[@toneandtighten]

I am so glad you enjoyed this workout!

[@drspineofficial]

This was a very helpful session for many with knee pain. Thanks a ton for the session shared.

[@toneandtighten]

You're very welcome, Dr Spine Chiropractic Clinic - Bangalore! I'm glad you enjoyed it! Thanks for commenting.

[@aay1027]

I’ve been looking for LISS workout to supplement my home weightlifting workout and this is exactly what I’m looking. What more, it is designed by a legit professional. Big thank you from Hong Kong!

[@toneandtighten]

Oh, wonderful! I am so glad you enjoyed this workout and found it helpful!

[@disaj7460]

Oh wow...these are great exercises! Looking forward to trying this workout. Super educational too...love that! Cheers 😍

[@toneandtighten]

Thank you so much, Disa Jardine! I hope the workout when you try it, and thanks for commenting!

[@Ramyapad19]

Perfect timing as my knees started paining too much at work and while walking in the mrt to work and back from work love your channel sooooooooooooo much love your exercises sooooooooooooooooo much Thanks Ramya

[@toneandtighten]

Thank you so much, Ramya! I hope these things help you to get in your cardio without aggravating your knees, and thanks for commenting!

[@MaggiePieism]

Hey Jared! Thanks to your Mommy Tummy Fix and all your LISS videos, I am in better shape now than I was 20 years ago! Thanks for all you do!

[@toneandtighten]

Oh, I love to hear this! I am happy for you and your progress and thank you for sharing.

[@imanmedia78]

A have rheumatoid arthritis.. I can't do weight lifting for now. So I used this.. And this is make me super happy.. Thank you, doc. I will follow your other videos... *sorry for my English, I'm from Indonesia

[@toneandtighten]

You're so welcome! I am glad it helped.

[@armandodelgado3342]

I did your other 30min LISS workout today and was definitely feeling it in the knees. Will try this one tomorrow.

[@toneandtighten]

I hope you like this one, Armando, and that it's a little easier for your knees! Good luck!

[@sheriweaver6064]

Thank you so much! I just learned about LISS recently, and it has helped me break a 3 month plateau, but it was killing my knee! (I’m 53) Anyways, I did yours today, and my knee feels great tonight! So thankful!

[@toneandtighten]

Awesome! Glad you enjoyed it!

[@lesleycrane7474]

Jared this is perfect for ladies50+ with pelvic issues needing low impact and kindness to the knees. Thanks

[@toneandtighten]

You are welcome, Lesley! I am glad you are finding this useful!

[@ras5393]

Yes sir, I'm working on it right now ,Good stuff 👍 👏

[@toneandtighten]

I hope you enjoyed it, Duncan! You'll have to let me know how it went, and thanks for commenting!

[@chenyan550]

Great workout. I have been mainly doing this workout and your 20 mins ab workout-postpartum for over 2 months, I have lost about 10 kilos. I felt so much better. Just got myself some new clothes as reward. Thank you so much.

[@toneandtighten]

Great job!

[@deepadas6047]

These workouts don't hurt my knees at all. Thank you. I tried the other Liss workouts from your channel, but my knees would hurt barely 4/5 minutes into the session. Thanks for these. Would really appreciate if you could share the kind of diet I should have because I am hungry more now and I feel I am eating more than usual so my goal of weight loss is going nowhere.

[@toneandtighten]

I am glad you enjoyed this one, Deepa Das! Just focus on eating healthy foods in a caloric deficit.

[@gracepiercy5699]

These LIIT workouts are perfect for me, as I have Long Covid and am starting over with my workouts. It’s been difficult to accept that I must keep the intensity low, but your workouts make me feel like I’m actually DOING something without pushing too hard and having a setback.

[@toneandtighten]

Glad you are enjoying them!

[@Nzingah]

Thanks for this. I have been going through different liss workouts for this program I am on and I have loved yours the most. I just did 2 thirty minutes workouts you have and burned 400 calories and stayed in my zone. The other one felt like torture this felt perfect.

[@toneandtighten]

I appreciate your kind comment!

[@Suziwellbeingchannel]

Yety I love exercise suffering with pinch nerve and bad back pain so will try this as seem low impact ;)

[@prjime5067]

Great exercises! Looking forward to try them. Thank you for sharing!🌺

[@toneandtighten]

Thanks so much, Pr Jime! I hope you enjoy them and thanks for commenting!

[@douglasbrickler7650]

Your channel is great. I just transitioned to purely a home gym but I haven't acquired any conditioning equipment for LISS yet. Was looking for a way to just use body weight to achieve 30 minutes of weekly LISS until I purchase a rower or stationary bike and this is just totally perfect. Thanks so much for the content!

[@toneandtighten]

Thanks so much for your support!

[@dennisdpenner9658]

Wow something for a senior with bad knees. Thanks

[@toneandtighten]

Hope it helps, Dennis! Thanks for commenting!

[@kpope7007]

I’m 62 with feet and knee issues. This was a great workout for me. Thank you.

[@toneandtighten]

You are welcome, K Pope! I am glad you enjoyed it!

[@Mr-Reza]

Nice Workout! looking forward to more upper body and chest workouts as well 🔥

[@toneandtighten]

Great suggestion, Mr Reza! I'll see what I can do, and thanks for commenting!

[@Helena-ud1jp]

Great set! My first time doing this kind of exercise. Thank you for taking the time to explain about the HR.

[@toneandtighten]

You're so welcome! I hope you enjoyed this one!

[@LucileivanDamSilva]

I loved the workout and did it for 45 minutes. I am thinking about doing it again holding dumbbells and wearing weight straps around the ankles. Then the workout will become more like strength training. Thank you very much for this video. Greetings from The Netherlands.

[@toneandtighten]

Great idea! I am glad you enjoyed it!

[@WinYang-o5s]

muy bueno el video. ty very much greeting from peru

[@laceyblackham1]

Loved it! I would love to see more knee-friendly LISS videos!

[@toneandtighten]

More to come! Thank you!

[@jameeb1697]

I loved this! And so much information to learn from too! Thank you!!

[@toneandtighten]

You are so welcome, Jamee B! I am glad you enjoyed this and thanks for commenting.

[@anjalimundhe3711]

🙏 Thank . All these exercises are very nice

[@toneandtighten]

You're very welcome, Anjali Mundhe! I hope they help you! Thanks for commenting.

[@HananGrow]

I love this 💖 Thank you so much

[@toneandtighten]

You're welcome 😊

[@리뉴얼바디-n5y]

WOW Thank you for sharing your experience and your Knowledge! I am watching this upload now ^______^ HAve a Nice day!!!

[@toneandtighten]

You're very welcome, 리뉴얼바디! I hope this workout helps you! Thanks for commenting.

[@mcoffeecation2153]

Great workout.

[@ginaj4043]

Thanks so much! my knee and tight calf have been playing me up. Can I ask if you advise to workout before or after eating? I tend to prefer before breakfast but not sure if you would advise that? Many Thanks

[@annadelmonaco1566]

thank you Jared...Lockdown life saver!!

[@toneandtighten]

You bet! I hope you love it!

[@headlessfool7050]

This is exactly what I need . 🙏

[@toneandtighten]

Great to hear!

[@vk9h]

Nice workout as always, thanks a lot

[@toneandtighten]

My pleasure!

[@neojabin1329]

As a kid turning 13 next month, i give you a thumbs up. 😎👍

[@toneandtighten]

Happy birthday!

[@neojabin1329]

No way. 😮

[@mohsendarabi2740]

Thanks a lot for your helpfull workout session.

[@toneandtighten]

You are welcome! I hope you enjoyed this one and thanks for sharing!

[@jstu2021]

Love the workout. I have been doing Leslie Sansone but yours is a little bit more intense. Do you have any advise for someone with an irregular heartbeat? Thanks, Jerry

[@sofiabostan5623]

I loved the workout !

[@MrKhansFitness07]

Sir....you r great... Lots of love from India 🇮🇳

[@toneandtighten]

Thanks so much! I appreciate your support!

[@MrKhansFitness07]

@@toneandtighten You r the first person I ever see who replied his every subscribers..... Congratulations for ur 1M subscriber 🥳🥳🎈🎉🎉🎊🎊

[@priyadixit8337]

Brilliant toooo good useful for me thanks

[@toneandtighten]

Most welcome 😊 So glad you enjoyed this one!

[@stevejennings9840]

I don’t know if you have any experience with Parkinson’s patients but many of these are great for Parkinson’s which I have been recently diagnosed with.

[@toneandtighten]

Wonderful, Steve! I have a little experience with it, but my primary specialty is orthopedics, not neurology. I'm so glad you found these useful!

[@angelasmith4785]

This is perfect for me, thank you!

[@toneandtighten]

Absolutely! I hope you enjoy it!

[@angelasmith4785]

@@toneandtighten I really did, it will be my go to workout every few days, between walking and cycling, for a while! Thanks 🙏

[@jacquineil9560]

Love this!! Thank you!

[@toneandtighten]

You are welcome! So glad you enjoyed it!

[@naif6231]

Many thanks for the knee friendly course, I really enjoyed it and will try to do it in daily basis 😃 Any idea how many calories we burned in the half hours?

[@dailydoseofmedicinee]

thanks

[@toneandtighten]

You're very welcome, Daily Dose of Medicine! I hope you liked it! Thanks for commenting.

[@NR-nf1il]

I like this video there is one move that I can't do I can't slap the bottom of my foot with the opposite hand so I'll just do something different. Would you consider doing a video on functional exercise

[@JigneshChauhan-mp3bh]

Hi Jared, I want to know about how many calories burn in this workout. And this workout suits after knee hole surgery? Thank you.

[@ViNguyen-pm5lh]

I feel super relieved after watching this video because I used to think high-intensity workout is best for burning fat. Btw, I want to know what I can do to reduce lower belly fat effectively, especially one around the umbilicus. I'm 1m65 and 48kg but feel really hopeless about this. Thanks so muchhhh.

[@toneandtighten]

I am so glad you enjoyed this workout! Try these workouts to target your core: kzbin.info/aero/PLT4Yite3Tx5nV9K2geZIg5oKRuL_X9Ph8

[@navwarraich3202]

Great🎉

[@toneandtighten]

Thanks 😄

[@manta5890]

hey Dr. Beckstrand, one month ago I've hurt my anterior cruciate ligament playing football. The doctor advised not to operate surgically cause it's not broken (but it has partially lost it's functionality) and, if I don't play any sport professionally, it's not necessary to have an operation. What are the best practices I can follow to start improve my knee before hitting the Gym and reinforce the muscles? thanks.

[@RaulRodriguez-vt5dc]

You always look amazing

[@monique993]

Looks great. I'm doing that this afternoon. Thanks :)

[@toneandtighten]

You're very welcome, Monique Herzog! I hope you enjoy it; come back and let me know how it went! Thanks for commenting.

[@heatherfraley7838]

Great workout! I enjoyed this! Definitely got me sweating! 😊

[@toneandtighten]

Great to hear! I am so glad you enjoyed it.

[@bigguwapbrixks187]

Wow these exercises look fun are they good for seniors 60+ of age?

[@toneandtighten]

Yes, you could definitely do these!

[@himawarisunflower87]

I felt upper and lower back pain when i am doing the windmill workout. Is it normal?

[@mmsilagem4894]

Is this Ok for ppl suffering from arthritis / sciatica?

[@PenNamed]

I feel so much BETTER after doing a LISS workout than I do when I do HIIT

[@toneandtighten]

I agree! I hope you enjoyed this one!

[@neojabin1329]

Day 2 les go. Going good so far. I even drank my milk without sugar to burn fat.

[@toneandtighten]

Way to go!

[@antonellamicheli1082]

Hello and thanku...is low intensity good for high cholesterol?

[@toneandtighten]

Any type of exercise can help!

[@antonellamicheli1082]

@@toneandtighten thanku

[@muhammadisa7361]

I'm going focus more on the heart rate beat 💓.

[@toneandtighten]

You will notice a big difference! Thanks for commenting!

[@debizabor8255]

Is LISS good for post menopausal? I like to do weights, but cannot seem to lose weight using cardio.

[@toneandtighten]

Yes!

[@turtlechamp8325]

0:38 start

[@toneandtighten]

Thanks for helping others out.

[@rebekahs9701]

Is this safe for prolapse?

[@syed_21188]

Hello, how many calories would this burn?

[@lesleycrane7474]

Hi Jared, I’m trying to lose 10 lbs and staying in fatburn range but feel I need some cardio for heart health. Do I do aerobic at a separate work out? How do I incorporate that? Thanks so much

[@toneandtighten]

Yes, if you want higher intensity cardio, you can do it after a workout like this or on a different day.

[@elskeboeser6959]

I have a question. I’m 46 years old. I was doing thuis workout and at some point my heart rate was 130. That is outside the 50-70. range for my age. But I was still able to talk and was not out of breath. Is it ok to keep going, or is it wise to lower my heart rate down?

[@toneandtighten]

Your range is actually 87-122! So 130 is pretty close.

[@MSunitha-ee3or]

Sir pls tell me hip and knee joint

[@aidaandrade7857]

I’m not sweating, is that normal? Also I don’t feel I’m working out very hard but my heart keeps meeting my heart rate zone or a little higher.

[@utsavshorkey]

More LISS pliss!

[@toneandtighten]

Will do!

[@offendedcitizen4075]

Thank you so much😂all everybody doing is HIIT workouts jumping lunging squating sick of that shit🙄 I walk all day transport patients at hospital 45yrs old damn job busted me down I can't do that 😩fell on both knees trip unto pavement 2020 never got it checked out shut down happened ER doctor offices closed🤷 March 2021 had x-ray /MRI for knee pain just learned of bone on bone arthritis in knee caps🙄July 2021 fell off riding bike took hand off handle fell on knee again😔unbelievable joint pain like a mf😫so 🤷Thanks been looking for knee exercises👍

[@toneandtighten]

Oh man, Offended Citizen... that's rough! I'm sorry to hear about your knee pain but am SO GRATEFUL to incredible medical personnel like you who did so much last year. I hope you start to feel better soon and thanks for commenting your experience!

[@offendedcitizen4075]

@@toneandtighten 😂👍

[@raanaobaid-s6c]

Yeah

[@mukulkumar9771]

Can i do this in cervical pain?

[@toneandtighten]

Most of these exercises should be safe for patients with non-serious cervical pain... but I would encourage you to consult a local healthcare professional to be sure.

[@tinajung1300]

I need your help to Tina. Crossfit workout with you Exercise. For knee and Leg

[@alpamodi1508]

Tapping toe 3X on side front and back - this exercise hurts the knee. Just for info! Otherwise rest all are really good knee friendly. Thanks

[@idgafidgaf3059]

Can I do this everyday??

[@toneandtighten]

Yes, you can!

[@Bug.bite.]

I like these workouts but my HR runs high. So my 70% is 133 but I have to move at a sloths pace to keep it under that. Any advice?

[@toneandtighten]

You may just need to slow down or stop completely to bring it down a bit.

[@Suziwellbeingchannel]

I did forget about this liss workout

[@toneandtighten]

I hope you enjoy it!

[@Fayery_Random_YT]

good for those people with clickety-clackety joints like me

[@toneandtighten]

Absolutely! I hope you enjoy it!

[@sheilabright5278]

Every letter what is L-I-S-S?

[@neojabin1329]

Low intensity steady state

[@lakshaykumar5701]

How much calories did this workout burned according to your watch?

[@chrislee9227]

You’re talking way too much in this. Just wanna workout

[@hayashamsan4709]

It would be great If you did a knee friendly and back friendly workouts series “strengthening / cardio / …”😭😭 This comes from a person who has been really suffering from her knee and back for about a year and a half🥲💔💔💔

[@toneandtighten]

Thanks so much for the suggestion!