30-Minute Feel Good Fusion Workout - Barefoot Cardio, Pilates, Barre, Yoga Mix

[@danajorgensson2540]

This is an outstandingly deceptive video. You may think it is easy, but think again. As a former Pilates mat instructor and one who's been participating in mat Pilates & Reformer for some time now and over 60, this is the best fusion small space no equipmet video I've found to date. I also have a variety of physical issues from years of practicing other forms of vigorous physical exercise that were too impactful for my body. This gentle form of exercise was perfect, calming and not simple at all. Well done Jessica. Give us more!!!!

[@robinlindblad8573]

I had planned to do a high-energy cardio workout this morning, but I woke up feeling exhausted and sore, so I reevaluated my choice. I didn't want to just do a stretch, so I thought this one might be a good option. It was perfect! I feel much better now than when I started out today and I am proud of myself for choosing to push myself a little. I loved the part where you said not to judge what was going on today, but to just be aware of how my body was feeling. Your encouraging attitude has helped me make so much more progress than I ever thought possible. Thank you, Jessica!

[@janieoliphant24]

oh my goodness and WOW! What an Awesome workout. I will be 64 in 3 months and I love this workout. Great for balance, toning and movement! Thank you Jessica. Have been following your workouts for years but this one is one of your BEST!

[@donikacurraj3223]

She is great but so underrated!!

[@JenniferThorson]

I almost skipped this one because you made it sound so light and gentle and I was looking to get my heart rate up and sweat a bit, but I decided to check it out and it's sneaky. It is light and gentle but it also got my heart rate up and my sweat going. Thanks for another winner of a workout.

[@AlissaSchmitz-xs5po]

This is day 4 for the January jump start challenge this is one of my favorite workouts you think it’s gonna be light and gentle but it’s a full body workout I got my heart rate up and I work up a sweat while having some fun all at the same time thanks for working out with me this morning Jessica have a great Tuesday 😀

[@noellapereira2213]

Hi My friends and I loved this workout. Looking for more workouts like this. Low intensity, dance, primal movement, no floor, no equipment.

[@lyndabrody]

Thank you Jessica, many blessings!

[@woodsarthobbies6515]

Sometimes the brain is full of negative energy and can be compared to a radio playing that isn't quite tuned in. Today was one of those days for me. This workout cleaned up my brain and the hypertension connected to negative & cluttered thoughts. Peanut is a reminder that we all need to nap.

[@rachel5958]

What a great combination of challenge and relaxation! Thank you!

[@patriciashattuck9853]

8/5/23 - Just did this workout again; I absolutely love it! It's great to do at the end of the day to wind down, and I always feel so refreshed afterward. Thank you so much, Jessica! I've been doing a variety of your workouts for several years now, and I also joined the "All Access Pass" last year, which is one of the BEST purchases I have ever made for my long-term health. I'm 64 yrs. old now, so I know I need to keep moving to stay flexible, toned, strong, and in balance (literally and figuratively). ... I also love Peanut and enjoy seeing her on your older videos, even though she passed away two summers ago. We had to put our little Yorkie down last Sept., so I can totally relate to how sad that is. I believe that Peanut and my little Rivie (pronounced Ree-Vee) are playing together up in heaven and watching us both work out, Jessica! ... Thank you so much for continuing to inspire me to keep exercising; I love your workouts, and I truly love your enthusiasm and your wholesomeness!!! Take care and God bless you and your family, Jessica! Patty, Woodstock, CT

[@ellenled]

I've done a lot of your videos, so it's high time that I commented...and this workout has compelled me to do so! This was just what I was looking for. I attend a gym that would never have a workout like this (they had ballet barre for a while, but it didn't do well--have power hot yoga where it is jumping around as fast as you can and doing pushups!). At 64, this is how I enjoy working out---stretching, balancing, moving, coordinating, and most of all, appreciating being able to move without worrying about whether I am sculpting my body to perfection or how many calories I am burning. It's getting so that if exercise doesn't come with some mindfulness and fun, I'm really not interested---but this kept me so engaged! I've noticed you don't post as many workouts as you have. Please know that you are appreciated. You offer such good explanations and keep your workouts creative. And you keep it real! You are inspiring but not intimidating. With some instructors, it's more about their egos---"look at me and what I can do," but I feel that you honestly care about including and encouraging as many people as possible to exercise because it's good for them on so many levels. I even like that you wear your hair back---there are so many videos (yoga, especially) where the instructors are flipping their hair around and it's so distracting---and disappointing that they haven't checked their egos before starting the camera. And best of all, we got to know what Peanut is thinking (tell her I didn't doubt for a second that she was meditating, not sleeping!).

[@Jessicasmithtv]

Thanks for moving with us and for being a valued member of our community Ellen! So glad you enjoyed this one :)

[@IK121266]

This is a great comment! I could not summarise the qualities of Jessica's workouts in a better way :-)

[@ellenled]

Thanks so much! Nice compliment---you made my day, as do Jessica's workouts!

[@loves2cook74]

Well said!

[@robinlindblad8573]

I totally agree with your assessment. Well said!

[@Lolxoxoxo]

Tha k you so much ! This is awesome. I am in my 60’s so it was nice to move without the intensity Bravo 👏 More please

[@Joanna0301]

Wow! This was deceptively lovely and challenging!

[@nancyhuff5699]

I have worked out with Jessica for some time. Like the variety --I can choose which days to really push myself. Two weeks ago I broke my foot. The doctor says I can do low impact but walking really hurts. Today I did this workout. Wow! Sneaky challenge is right. Worked up a sweat and could modify to protect my foot. Thank you Jessica Smith.

[@hotmesstess9723]

This is my favorite! Loved this

[@trishbrown7358]

Enjoyed this no equipment workout🎉 made me sparkle😊

[@garlicgirl3149]

OMG I remember when Peanut would take over the video! LOOOL! The good life. I am so happy to see you Ms. Jessica.

[@Angiebaby814]

This is exactly what I needed today! Thank you!☀️

[@RupaliChaudhry]

Thanks a lot, Jessica !!! Please keep making such healing videos. They are really good. God bless!

[@heatherframpton9693]

This combo workout incorporates favorite workouts of mine....thanks! ☺️

[@gracebuencamino4]

Love this 💯! Just the right level but lotsa sweat! fusion made it fun! More pls. Thank you.

[@Lysacg]

I have a cold or flu or covid (I don’t know 😅) since one week. I decided I try to move a little bit. It was just perfect. I remember making this video years ago and several other of your videos a long time ago. Always so good! You are the one I have been following for the longest time on KZbin. Thank you Jessica! 💕

[@blackbutterfly9053]

thank you sooooooooooooooooooooooooooooooooooooo MUCH. I DID NOT FEEL LIKE MOVING AND SOMETIMES I IGET ANXIETY FROM MOVEMENTS DURING WORKING OUT""" . I PUSHED THRU AND COMPLETED THIS. I ALMOST CRIED. XO

[@shellydavisword8240]

Yay! This is a great 30 minutes. But don’t think its too easy! This kept my heart rate in cardio range nearly the whole time.

[@bettyglitter4760]

Shelly Davis Word And I sweated really well, next time I'll switch to work out clothes

[@srishtiwadhwani8593]

Yea they were pretty fun and it was great cardio and not at all easy 😀😀😂

[@UjwalRam]

Jessica : With a soothing voice and beautiful background music - no stress, no challenge, this is just a feel good body flow workout. Just move Me: Oh ! There’s either a squat or lunge for every alteration Clever Jessica 🤗🤗 Loved it though

[@elizabethp4973]

Great “sneaky” workout. My body feels a little noodley! Peanut is super delightful!!!!

[@17ginajobscastle]

Jessica you are a genius with getting the body to move in all sorts of ways without leaving me feeling I have just run a marathon! I am left feeling and thinking very positive. Thank you.

[@kathymills1925]

I did this today (5/5/24). I don’t remember ever doing this one but it was fantastic! I found it to be one of those sneaky workouts where you work harder than you think.

[@karolynknowles5315]

Much more challenging then first glance, I am glad i tried it! Will become a regular for me as I have been learning less is more and loving my body by not pushing, pushing, pushing is the key to feeling good between workouts, Thank you Jessica for the gentle quiet check in at the end, I love your videos!

[@elguappa2720]

Jessica, I love this workout! I would much rather stay home and do one of your workouts than go to the gym. Haven’t set foot in gym in years. Workouts are too body focused and not feeling focused. Thanks for making fantastic content, making it possible for all ages and personalities to work out and feel great in the comfort of home.

[@larawillingham3174]

Jessica, I just love your workouts. I love the variety, your cues are perfect, the music isn't obnoxious, your voice is gentle and relaxed, the moves are always in correct alignment---no injuries here!---I could go on and on. Since I discovered your workouts, I quit Jazzercise.(The music was way too loud and annoying. Plus I had to workout on their schedule, not mine.) You are a Godsend for me! Thank you and please keep up the great work. Your DVDs are worth ten times more than their monetary value!

[@irynabelaya8191]

Jessica, please, more like this! Your workouts are so body-loving and yourself-loving ,thx a lot!!!! You're amazing!

[@shellybennett8194]

Just did this video for the first time. I love it!!!

[@DharleneValeda]

We really appreciated this workout for staying strong during hotel quarantine. You can get a lot done in a small space! Very clever!

[@jackiemc6745]

Thanks Jessica a lovely gentle dynamic stretching routine which was just right for me this morning. I didn’t want anything too intense or challenging and this was perfect. Love Peanut’s thoughts too😀

[@marydixon2163]

These cozy small-space videos are my favorites because I have very limited space. Your setting is warm and bright all at once. That's nice also for workouts on a day when my real world is very gray with winter weather.

[@maryfrey]

Great workout! This is perfect for when you want to make sure you are not over-training but don't want to skip a day of working out. Love Peanut's "comments," too!

[@thebradoctor1858]

After a long stressful day that included travel up 95 North into Washington, DC and back.... this was PERFECT!! Thanks Jessica Smith. And big Hugs to Peanut for her comments!! Had me FOTFLOL!!!! Praying God inspire you with more work outs for us!! You are so APPRECIATED!!

[@stephaniesparkle]

Excellent video I don’t even sweat this much when I do regular yoga! love your channel so happy I found you during quarantine

[@MissKittyLover]

Thanks, Jessica, for another good workout. Even though you say this was an easy-going routine it was still challenging enough for me (I'm 67). I have gotten to the point where I use your w/o's 95% of the time & when I want something easier, I use my former favorite w/o DVDs. You do a great job & I'm so glad I found you.

[@jacquelinemcmullan7005]

Wonderful to do this today. Gentle, relaxing with wonderful music but a little sneaky too as I did sparkle too. Thanks Jessica I am so grateful to have found you. Working out with you has helped me change my life for the better.

[@Jenannb]

love and miss these fusions. keep coming back

[@ariaanafinn7254]

Once again Jessica (and Peanut ofcourse) delivered! I did my strength workout yesterday and this was just what I needed! Challenging yet not too much for sore muscles. Jessica is just amazing when it comes to creating a variety of workouts! Keep up the good work!

[@alexandrakaiafa1248]

Thank you Jessica, for this and for all the videos you have uploaded...

[@pretty_things_styling]

Perfect for a light day! Thanks :)

[@donnavalis1428]

You are so greatly appreciated. I love all your videos. I did break a sweat on this one.

[@dianefrandle407]

Thank you Jessica and Peanut. Let's have more of these fusion workouts! :)

[@cathiburgener4007]

Another great workout. I have purchased several of your workout video's but like that I can add your utube workouts to the mix, it gives me so many options to chose from. I no longer have to go to the gym, I have everything I need at home which saves me time and I don't have to deal with all the covid restrictions. Thank you Jessica, I love your videos and Peanut.

[@lesleymcclure7140]

Thank you Jessica! That was EXACTLY what I was looking for today. Deceptively sweaty!!! See you again real soon...OH! I love Peanut's commentary...toooo cute

[@jenniferdembo6378]

Yet another Jessica Smith smash - thanks so much for a great workout!

[@make_my_day_5]

Thank you for the workout !!🎀👍 It was a wonderful light workout that left me energized and relaxed !!⭐️🎉 if one uses ankle and wrist weight then it’s a crazy sweat-fat burning cardio your jeans will ❤️❤️❤️👖👖🌸💖💋

[@sunnycya]

I love your barefoot workouts...you always inspire me in your videos to never give up! Thank you so much.. #WeightLossHereICome!

[@babsihebeis8939]

I have not done a Jessica video for ages! Loved it though, nothing else creates this feeling of ease and accomplishment and surprising sweatiness. 🤩

[@camelliagreenheros1134]

Wonderfully sparkling still

[@bhartirathod4141]

Very soothing and calming, awesome

[@nicolegee1258]

This got me a lot more than I expected for a light and gentle workout. I enjoyed it. Thanks!

[@a.matusyan3936]

Great and uplifting! Thanks for the sparkle of the day!

[@chriscarrillo6442]

Oh my goodness! That was sooo good!!! Light and breezy, nooo, but it did feel good 😅😅😅 thanks Jessica!

[@デイヴィドエリサ]

Wonderful exercises again ttiday.thanks a lot Jessica,you are helping me a lot.

[@danrestivo3770]

This is my favourite 'I need a rest day' or 'I didn't sleep right' morning session. Thanks to you and Peanut for the thoughtful offering (and for all your varied and excellent videos!).

[@KasiaKaminska-n6z]

Hello from 2024! This workout made my day! Thank you 😊

[@bonniegilfillan636]

Your videos are so invigorating and they are especially beneficial right now. Thank you Jessica and Peanut!

[@kims1941]

Jessica, you are so creative to come up with these unique flows of movement. Thank you.

[@bethspaulding2438]

Thank you for great instructions. And thank God for my body and the strength He gives for me to do this non-workout.

[@connymigom418]

As I discovered this workout on KZbin I purchased the digital download immediately. I hope it can improve my posture and solve my shoulder and arm problem. Also love the way you can get a flow on the music 👍👍

[@cosmicgirl2266]

Thank you for this work out! So enjoyable!!! :)

[@sharon9826]

I enjoyed this workout very much! Lots of new moves for me which kept this workout interesting. I like Peanuts' workout style too!

[@arieller.3232]

Thank you Jessica! You made exercising fun and interesting again. Good enough for beginners and people with body aches and weaknesses. 🙏🌺

[@_Spiusni_]

I like the way this workout works - gentle but sweaty. Fantastic!

[@jenniferduerr8868]

I’m so grateful for this workout. It’s become my go-to for stressful days and recovering from headaches. Thank you for reminding us to enjoy and appreciate our bodies. 😊

[@janeburke7091]

I had a really long, all day conference and was feeling completely drained mentally and sluggish physically after too many coffee break snacks. This was perfect to move me to a better energy space, get a tiny sweat on but mostly just enjoy a bit of blood flow after a day of sitting.

[@kristinem4058]

Thank you, Jessica!

[@flickadoc]

The perfect post-migraine workout. Thank you!

[@micey522]

I love these fusion type workouts, please please keep them coming

[@jacquelinemcmullan7005]

Day 4 of the #JanuaryJumpstart Challenge and what a wonderfully relaxing way to start my day. I feel calm and chilled and ready to hit my desk. So good to be reminded that every workout we do doesn’t have to be tough and these gentle routines are so good for us. Namaste everyone 💪

[@user...a2s7l18]

I 've been working with you for a couple of months already. I've done with you cardio, yoga, pilates and you never disappointed me. The quality of exercices, the speed of workout, explanation and your smile are simple the perfect for me!:-) You became on of my fav trainer. Thank you so much! I really enjoy it and feel great after workout with you! All the best for you Jessica!:-)

[@Luvmyally]

Thank YOU!! Jessica, your videos are right on-whole body, mind and spirit... Thanks for all you do here.♥️ Xo- Exercise and wellness at its finest.

[@lillyvanmalssen4409]

This is by no means an easy feel good workout. Well, maybe when you're younger. But pushing 60 I found this pretty challenging. Very good for balancing and also brain and body as some of the exercises were rather complicated. As you grow older, brain and balance need the extra exercise. So thanks, planning to do this one regularly!

[@michelepayne9560]

First time doing this one today, it was great!

[@tiffanycarr1967]

my back was sore from lifting yesterday and this was the perfect flow to get it moving again and glistening from her sneaky workouts. Thank you Jess & Peanut!

[@beckylynn6128]

More than I wanted, but exactly what I needed. Excellent for balance!

[@gracemaffucci283]

Jessica, this is a beautiful workout. I am still recovering from a bout of lower back pain that kept me from working out for a week. I eased back into concentrated exercise with this video and I feel great. There is no one one earth that we spend more time with than our physical bodies, and I think it is so effective to nourish our bodies with the same love, care, and respect that we would if it be our significant other, child, best friend, or loved one. Thank you for this. Nobody should feel guilty for doing this workout! I for one am sweaty and my heart rate is up, and I don't feel like I needed to do a more intense workout today. Please, everyone, be good to yourselves. Otherwise, exercise can never be as effective.

[@cathywalsh9367]

Great workout! You’re right that sometimes we don’t give our bodies enough of a rest...loved this movement and felt like I did something on my “rest” day!

[@dorisday5871]

Great workout perfect pace . I'm 53 and this was comfortably challenging . Thank you so much your stretching video filmed outside is my all time favourite too.

[@mustyleable]

Jessica thank you, I needed a routing exercise just like this. This clip will help counteract the sedentary lifestyle we are bound to, in North America. We drive too much, seat too much! ( I have not walked in town or in the woods since the new year blessed me with its COLD presence) Our bodies are structured to walk an average of 7.5 miles per day!! Regretfully 65% of my life has been driving or flying....so seating!!!!! I wish my hubby would get hooked on your videos! He seats A LOT, although not overweight, he is definitely on the Peanut league ! Cheers!

[@lizzierutherford7163]

Awesome video - I love these deceptively challenging routines whee you are having to balance and move at the same time -great for those of us who are sometimes too active and need to reconnect. You and Peanut also have that rare ability of making us feel good about whatever we do - THANK YOU!

[@Mrsmarina84]

Thank you so much for this workout, it was exactly what I needed, some low impact cardio, legs and arms! It's a great thing to have this in the winter when is better not to drive to the gym because the roads are bad! THANKS :)

[@76Christie]

Exactly what I needed today. I loved moving the body and not trying to punish it. Sometimes we just need to celebrate movement. Loved the mind body connection moment at the end too!!

[@stephaniehouse3192]

All I can say is wow.....loved this workout! Just finished and I feel amazing! Thanks Jessica, and of course Peanut! :)

[@bettyglitter4760]

Excellent, Jessica! I just finished this and feel super- great 😄. This kind of workout is great for those of us over 40 & need something easy on the joints 💖

[@kirstiyoung2222]

I have been going a little too hard lately and this was exactly what I needed today - thank you Jessica! I love Peanut's thought bubbles as well. :)

[@sharialwee]

I am trying to get back to yoga and this video is perfect to start it off! Thanks Jessica.

[@leftybelle7022]

Wow. My quads are REALLY talking to me, and I'm drenched. It looked easy. Looked. Haha! Thank you Jessica for another fun workout.

[@mapple34]

This was the perfect workout for where I am fitness wise. I broke a sweat and felt great consistently through the workout. Thank you for everything you do!!!!! Blessings.

[@jksrodriguez7248]

Love,love,love. Awesome workout!!

[@saramuckleroy8373]

My new favorite workout! Thanks Jessica!

[@carolinerich7213]

this WAS a feel good, but not THAT easy. :) Nice workout, and thank you. I’m pretty sure my quads will be feeling this tonight and tomorrow. :)

[@sarahmilward3536]

Brilliant workout for a cold, wet day in the UK 👟👟

[@kittyfinklea60]

Your workouts help me so much and I needed this one today. Had a really hard surgery last year and your videos helped me get back to working out again slowly when I was finally able to. Even though I'm doing well 1 year out, depression and lack of energy have been unwanted companions. Listening to the wisdom of my body and honoring how hard it is working does help. This workout is one that helps me appreciate all our bodies and minds can do together in this life. Thank you!!

[@kittyfinklea60]

And I LOVE Peanuts comments that make me laugh while watching :)