30-Minute Full Body Chakra Yin Yoga | Align & Balance Your Energy Centers

30-Minute Full Body Chakra Yin Yoga | Align & Balance Your Energy Centers | Deep Stretch Practice

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Күн бұрын

Welcome to this Full Body Chakra Yin Yoga session designed to balance and harmonize your energy centers. In this practice, we will focus on deep stretches to open and activate each of the seven chakras, from the root to the crown. This yin yoga sequence is perfect for all levels, providing a gentle yet powerful way to release tension, increase flexibility, and cultivate inner peace.
🧘‍♀️ *Recommended Props:*
- Yoga mat
- Bolster or pillow
- Blocks
- Blanket
🌟 *Benefits of Chakra Yin Yoga:*
- Enhances energy flow and vitality
- Promotes emotional balance and mental clarity
- Reduces stress and anxiety
- Improves flexibility and joint mobility
Crystal used in this video
rockswithsass....
🙏 *Join the Community:*
Subscribe to my channel for more yin yoga classes and holistic wellness tips. Share your experience in the comments below and let me know which chakra needs the most attention in your practice.
#YinYoga #ChakraHealing #FullBodyYoga"
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Yin with Cin - Disclaimer
Please consult your physician before beginning any exercise program. By participating in this yoga video you agree that you do so at your own risk, are voluntarily
participating in these activities, assuming all risk of injury to yourself, and agree to release and
discharge Yin With CIN from any, and all claims or cause of action, known or unknown, arising out of Yin W Cin negligence