Root Chakra Yin Yoga | 30 Minutes

[@vrobinson9283]

I am grounded I am safe I am secure yes I needed that peace and love

[@skatergurlsrock]

My hips feel so open, I didn't realize how tight they'd become. I really like the space for meditation after. Thank you, Nico!

[@deevastarseedhealing]

You are elite, knowledgeable in true yoga and full of loving energy, I'm so grateful I found you here on KZbin, thank you for sharing your gift

[@novocaaine]

This is the best root chakra yoga video for me. I come here every week🤍

[@Jessicab_-_323]

Grazie grazie grazie, ti seguo sempre e ti trovo fantastica,al termine della pratica ho sentito il mio corpo vibrare pieno di energia buona e positiva. Grazie per quello che fai! Dall’Italia jessica.❤

[@YogaWithNico]

Thank you, Jessica

[@evalindqvist6612]

Känner mig så harmonisk ❤❤

[@gorgiigabii]

I needed this, especially after the way the winter blues hit me recently. Thank you for this practice as I guide myself gently back into movement 📿

[@YogaWithNico]

You’re so welcome

[@coco160034]

Beautiful video! Thank you💙

[@helpinghandsolutions8665]

I love the longer holds. I was able to complete the whole flow. Thank you!

[@木暮-o9y]

Really nice videos to open sacral chakra, looking forward to new videos about other chakras

[@theeraofme]

Just what a lazy Sunday called for. Great opportunity to turn inside and breathe. 🙏🏼🌺🌼🌺

[@deraeharris8404]

LOVE THIS ONE 2ND VIDEO FOR THE DAY

[@maaduniquecreations491]

Probably my favorite root yoga practice thus far

[@YogaWithNico]

Happy to hear!

[@ErinHarrison-p2l]

i cried like a baby. thank you as always. peace and love

[@rudycervantesjr.3643]

are you able to do a yin yoga for the sacral and maybe the rest of the chakras? this is amazing, great and unique like the rest!

[@YogaWithNico]

Yes, Sacral Yin is coming this month & I will work on the others in the upcoming months (my dilemma is remembering to do them 😅)

[@absoluteharmony44]

Thank you! 🥰🦋☀️

[@LeesaLee1122]

Thank you so much Nico. You have been such a staple in my healing and practice journey. Grateful for your spirit and giving energy. I hope you receive as much positivity and realness as you give out to the world through your videos. Thank you so very much!

[@ashanein]

This was WONDERFUL! Thank you, Nico 💜💜💜. Would love more yin :)

[@arianarobinson1833]

I cannot wait to try this one! Happy Holidays! xo ❤️

[@simbaladesignsinsights]

This one felt really good. The long holds for the hip openers is so such a release. Thank you ❤

[@motusliberiart]

Finishing my day with this. I love how we’re drawn to what we need the most, sometimes it’s easy to push yourself to do the more intense flows but it’s not always needed. Much love Nico 💕

[@angelspeaker]

Thank you! I'm so glad you include the meditations at the end!

[@luciesvobodova8077]

Thanks. I love your chakras and yin yogas. And for your practice. 💙🙏

[@princessofstars666]

I love your videos I have been doing your practices frequently. I often forget to comment after practices, especially yin ones since I do them in bed before sleep but I wanted to comment beforehand

[@karilovin1867]

I have been having a really challenging month and a half. I really loved this practice on a day where I really didn’t feel enough care for myself, when I woke up. I told myself maybe I would feel differently at the end of my practice. I am grateful I came to the mat even if the rest of the day is hard.

[@YogaWithNico]

shoutout to you for still practicing 🙏🏽

[@Se7en_iam]

Thank you Nico !!!!

[@Keepingupwithred]

Great session! Thank you! I felt a little off today, this helped tremendously!

[@BigLasky730]

Thank you so much. I just discovered your channel. I had a long day, and this gave me stillness ❤

[@emilymahmoud4885]

Thank you Nico this flow is healing ❤

[@YogaWithNico]

you're so welcome 💛

[@LisaRodwell]

LOve love love, can we please have more 25-30min practices and meditation space!

[@YogaWithNico]

kzbin.info/aero/PLu7v76kvZZtTXCQFQeBVvTJEnRFgzYHE2&si=azRuisT-vzPXDkD_

[@Skwigal]

This is my new favorite. Wow I didn't know how much I needed it!

[@othell11]

thank you so much in advance. i am struggeling with severe ocd at the moment, and it feels like my life is falling apart. seeing this in my notifications felt godsent: i'll do this tomorrow morning : ) your videos have helped me so much in the past, i know they will this time as well

[@YogaWithNico]

Thank you so much for sharing. Peace & love to you! 🙏🏽

[@jds0981]

A new favorite! Thank you!

[@YogaWithNico]

You’re welcome!

[@kaitlynfurey]

Thank you so much for this practice

[@lisavdias]

i really enjoyed the extra time at the end with subtle music. it was nice to have those few extra minutes. thank you 🌻

[@annmarielewis9832]

Beautiful class ❤

[@womanistwoo]

Needed this. Had a ball during the long happy baby section. Thank you!

[@Gentleintense]

Thank you Nico and Namaste. I was feeling full of anxieties and this helped me slow down today and breathe. thank you

[@evalindqvist6612]

Tack du är bäst❤️🙏🏽

[@evalindqvist6612]

Älskar yin speciellt på morgonen 🙏🏽❤️

[@imaginarymax7790]

always love your sessions, thank you :)

[@namesalieas]

Grand Rising! Blessings,this was what I needed. Peace and love sista.

[@Naajjori]

I really enjoyed the longer poses and the meditation time space after the practice. I was able to practice box breathing during my meditation ❤️🙏🏾

[@YogaWithNico]

🙏🏽💛

[@spicysprite_]

Helped me ground myself after a ptsd episode 🥲 thank you!

[@evalindqvist6612]

Fantastiskt ❤️🙏🏽

[@vuyomkosi3991]

Dope flow. ✌🏿💚

[@mystiqueeeeee_000]

Great practice

[@joshlambert3156]

Thanks for putting together an amazing practice! I've been loving yin yoga lately. This found me at the perfect time.

[@brittneyadasia7104]

Yes! I remember I suggested yin chakra yoga. Thanks so much for this. I am loving the yin yoga! ❤

[@YogaWithNico]

Yay! So glad to hear!

[@KatianaHoang]

Thank you Nico 😚

[@ChildOfAHipster]

my mind feels much more settled, thank you Nico, will be incorporating this weekly

[@IamallthatyouarePURPOSE]

love love this flow! Please more yin for the BEAM challenge!

[@blossom_heart7]

This has become one of my favorite yin yoga videos! I love everything about it from the longer and deeper asanas to the lovely affirmations. Would love to see yin yoga practices centered around the other chakras as well if that's something you think could work ❤

[@YogaWithNico]

For sure

[@edsonpires4199]

Hotep! Its amazing, I needed this. Thanks... Anke Udja Seneb

[@mel.thomas]

Thank you! 🫶🏾Are you going to do more yin style chakra yoga videos ? This was just what I needed (extended time for each pose while activating my chakra) so relaxing 😌

[@YogaWithNico]

I will yes!

[@IsabeleReis]

Muito bom! Gratidão 🙏

[@paige_exe]

beautifulllllllll practice !!! literally feels so good to rest and relax this way after the holidays!! thank you thank you thank you ❤❤❤

[@YogaWithNico]

You’re so welcome

[@suzannevegancultleader8509]

Outstanding practice! I really enjoy the time for meditation after ❤

[@pierianx5812]

Haven’t even started this session and Eye already feel the benefits! Thank you sister

[@klarawodehn22]

Thank you so much, goosebumpps at the very end of the practice, I could release so much emotions just through staying a bit longer... this was amazing. Thank you so much

[@nazwhal9076]

Thank you so much for this and for everything you do.💗💖💓

[@YogaWithNico]

🙏🏽💛

[@error404xox]

Just did this on my lunch break. I started off super jittery but now I’m so relaxed. Thank you ❤

[@YogaWithNico]

🙏🏽🙏🏽

[@annmarielewis9832]

Love from 🥰❤️Trinidad and Tobago 🇹🇹

[@YogaWithNico]

💛💛

[@cremebrulee84]

Thanks!

[@laleburke]

🙏❤️🌟

[@FitnessMystic]

Hi sis! I love this work, grateful to see others in the space!

[@YogaWithNico]

🙏🏽🙏🏽🙏🏽

[@daniellefeller4845]

peace and love y'all

[@janetbrown31]

Holding the poses was a reminder of that innate strength. As always thanks for holding space with us.

[@vrobinson9283]

Yes I love the opening of my hips i will try to incorporate daily

[@ijanajohnson8426]

Can you please do chakra healing yin yoga with the other chakras this is great😍

[@YogaWithNico]

I’ll add it to my list!

[@lanaesrage294]

hey nico! i love your videos and i usually just do one of your yoga practices every morning but i wanted to incorporate some cardio as well. would you recommend yoga before or after?

[@YogaWithNico]

I honestly can’t say. I usually do my cardio first though.

[@jzovnajea9887]

This was such a grounding practice! Thank you!

[@stephaniediaz8059]

💟💟💟 thankyou

[@jasstearns2748]

♥️♥️♥️♥️

[@evalindqvist6612]

❤

[@ms.j1591]

Want to work more on my root chakra with practices like these but I do good with them but then I feel a lil back ache periodically so am I ovwrstretching or the practice is too much for me? These practices calms me love them but sometimes my low back may feel lil achy.

[@YogaWithNico]

Yes if it starts to feel painful, ease up, come out of the posture & take a rest.

[@Cathrine-s8c]

💕🌱🙏

[@soomaalsss5405]

I don’t know why i got sudden sad feelings with tears when i first tried it

[@YogaWithNico]

Yoga often releases emotions! It’s a good thing

[@saraaraujo7455]

I love doing yin yoga when I'm on my period

[@EmprezzzTa3518]

🤍🦋

[@Irekaj.]

I needed this, this was amazing Nico. Thank you for being so helpful 🫶🏽

[@8weezitude]

I can’t thank you enough. 💚🫂

[@YogaWithNico]

🙏🏽💛