30 Minute Full Body | DB Workout

Hi Friends,
Welcome back to my channel! Grab a pair of dumbbells, #jointhemovement , and get ready to crush this full body workout with me!
I'm so incredibly proud of you for showing up today. Remember it's about progress not perfection, so don't forget to move at your own pace and keep doing it for you.
Let's crush it!
Workout breakdown:
Warmup: 30 seconds each; no rest between
Side to side reach
Squat to hip external rotation
Hamstring sweeps
Cat cow
World’s greatest stretch L
World’s greatest stretch R
Workout: 45 seconds on 15 seconds rest. 3 circuits; 2 rounds each
Circuit 1: x 2 rounds
Push ups
RDL to reverse lunge
Hammer curl to press
Plank DB pull through
Circuit 2: x 2 rounds
Alternating chest press
Forward lunge to lateral raise
SA Thruster with rotation (R)
SA Thruster with rotation (L)
Circuit 3: x 2 rounds
Plank row
Split stance RDL to split stance squat (R)
Split stance RDL to split stance squat (L)
Supinated bent over row
#athomeworkout #fullbodyworkout
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[@Excercisewithme]

Thanks I followed Ur excercise

[@MoveWithMillie]

Way to crush it! And thank you for following along☺️

[@Excercisewithme]

@@MoveWithMillie welcome please keep updated Ur excercise ,u have awesome physic I will follow same Ur excercise