30 Minute Full Body HIIT Workout | Build Muscle+Burn Fat! No Jumping! | STF - Day 19

[@kimhepworth6924]

Here’s to all of us who didn’t want to this morning but refused to listen to that voice! So proud of us.

[@codyschrader5485]

Yay! Good job 🎉❤

[@dianehesse3255]

Great job today!!

[@shaunafleck9106]

Great job today!!!

[@lorettapaola2098]

You did an amazing job...we all did!!

[@jennywarren5735]

So proud of you!

[@sherylcampbell2970]

Thanks!

[@chrisdumas7949]

Good morning everyone!!! Woohoo happy full body Friday!! Let's rock this party 🎈 🎉

[@lindsaybeaulieu6545]

Yeeeah!! Great work, you got this!!

[@traceyferguson3643]

Happy Friday!!! Last two days of tier 1 of Summertime Fine. This was a good one. Enjoy everyone!

[@nakirach8668]

Happy Friday! Great job!

[@jenniferbeauman7310]

Congratulations, you did it!!!!

[@debbiecarlson9314]

We did it. Now enjoy the day‼️

[@thehobbyist2022]

Day 19 done !! 🎉 Well done to all those who are doing this after the program finished... you got this !! 👍🏻

[@debbiecarlson9314]

Yikes. Those burpees were crazy. Even the cool down was hard 😀💪We did it. Have a great day everyone

[@jessicaburkhardt5026]

You did it! Good job

[@elizabethcleveland2432]

Great job!

[@NityaVink]

Those burpees. Wow. Congrats you made it thru!!! You are strong 💪

[@LMV_1026]

I thought the burpees were crazy too! Great job finishing 😊🏋‍♀

[@michellepettengill1004]

Good job this morning!!!!

[@kellytomlin5950]

I’m not on real time but anyone who finished this is a badass!!! You go ❤

[@Plantlover_22]

You rock! I'm not either :)

[@DianaAdkins-t6b]

I’m behind as well! I love all the 30 minute workouts! This one was great-had me out of breadth a few times!

[@katherinegerwel8212]

Good job! I’m behind too

[@elizabethmoore9322]

Great job!!!

[@kellywendel8769]

Awesome work!!

[@laurenlizzy]

Way to get it done today everyone! So grateful for this supportive community!

[@staceydelano5689]

What an amazing workout!! Great job CRUSHING it 💪🏻

[@kimberlyodonnell7393]

Nice work!! 💪🏽

[@Ally_dubb]

Right back at ya!! Good work!

[@noreenmott5033]

Fantastic Job!

[@cassiewilliams4533]

Way to crush it! 💪🦵👊

[@LisaLehman-w6b]

I am very late to this party but found STF 2023 and completed and just moved into 2024🎉thanks for the videos! So helpful. I am stronger and feel fantastic

[@Cgilmore156]

Great job!! Crushing it! I just did the workout. Proud of showing up and working hard 😅 💪

[@emsamansky]

Favorite part was the format. Love the back and forth and combos, as well as long sets that make the whole thing fly by. Great work everyone!

[@alexandrahorman8679]

You are amazing!!! Great job

[@corrielynnp4201]

Great JOB TODAY!!!!!!

[@Howtowithmikaela]

I definitely loved to hate that format!!❤ great job🎉

[@DanaCoon-wy6wc]

Agree- love the format!! You’re getting stronger!!!

[@PartyyRoxx]

ME TOO ❤

[@ButhainahAldosary]

Amazing workout! My favorite part was the one arm shoulder press and focusing on Sydney,,, I realized I was wearing the opposite color outfit (black pants + hot pink top) 😁 that made me smile.. loved it all 🎉🎉

[@HaileeDover]

My 6 year old worked out with me again today. He said his favorite part was the burpees which made me laugh. But we rocked it out together! Proud of us and everyone else that kicked this workouts butt today!

[@upcycledart12]

So awesome you had a workout buddy today! Way to go!

[@oedalis]

The burpees were fun! 😄

[@graceilanie]

😂Proud of you both!

[@andreaswanson5416]

Adroabl! Well done mom

[@REBElov]

Oh my, heart was on fire! Proud of me proud of everyone!

[@yekaterinagarmash6528]

Yes Yes! Let's get it!

[@REBElov]

@@yekaterinagarmash6528awesome you are doing this too!

[@FitnesswithcoachC]

heck yeah way to get after it!!!

[@margaretvanderhoek4292]

We can do this everyone. None stop action for 30 minutes. Sweaty, heart pumping. 😮

[@debbiebrown9485]

Fantastic job - way to go. Have a great day!

[@Museiqua]

One of my favourite workouts! Super fast pace, nice sweat. Also, I love this backdrop!

[@denisemallory3439]

Thank you! Great job everyone!

[@Tt-uc7yi]

Thank you for this one! Really woke me up and got me pumped for the day 💪🎉

[@Final_Boy_IZI]

PROUD OF SHOWING UPP GOOD JOB EVERYONEE❤🎉

[@susanhowland2682]

Way to go!!! Great job!!!

[@teetee33nice97]

Great job🎉

[@cherylsteinemann2810]

Way to go!!

[@suzannesb1691]

Thank you - you tto!

[@janetoro2744]

Great Job! Keep showing up and showing out!!

[@teresagale8581]

Great workout ! Really loved this one ! Good job everyone ! 💪

[@shannongough3553]

Great job! Way to crush this one!

[@jenniferbeauman7310]

Great job everyone!!!! YOU DID IT! I'm proud of you. Thank you, Sydney and Dustin for all that you do for all of us.

[@antoinetteboehm9797]

Great job

[@emsamansky]

Nice work!

[@julievavroch5042]

way to go

[@pinconemary]

I'm going to keep going!🎉

[@mariahmanqueros3206]

I am so proud of myself. This is the first time I made it through a consistent month of workouts. This is also the first time ever I woke up at 4am to get my workout in because of an dentist appointment. Who am I? I have so much to celebrate 🥳 Cant wait for tier 2!

[@CochranClan]

Amazing job! Our strong bodies are incredible. Proud of you!

[@Theeprincesspeach]

That’s amazing!! Keep going!!

[@mariahmanqueros3206]

Thank you ladies! We got this!

[@julievavroch5042]

awesome job

[@hayaafkitchen]

this is so beautiful

[@virsilliapurnama8860]

love sydney and her motivational speech ! always a mood booster

[@ambervidal30]

Great job everyone! So proud of us all! One more left of Tier one!

[@DeDe-sp8zn]

Way to crush it! Amazing!

[@jennavarrone7346]

Great workout team!!!!!! 🎉🎉🎉

[@natalicisneros3605]

Good morning, everyone! Day 19 done 🎉 Hope everyone have a beautiful weekend! ❤❤❤❤ Let's go start Friday!😊

[@alyssalaverty2186]

Great job!!

[@kathrinegreen1123]

Well done!!

[@nicolemoore9398]

Great job! ❤

[@LindseyK2051]

Great job today!

[@suzannesb1691]

yes! beautiful day here ! Hope the same for you!

[@lorirebello760]

Thanks for the killer workout, Sydney! Way to crush it everyone!

[@Juliespyne]

Great job!

[@karinagarcia509]

Good evening, everyone! Just finished!!! ❤❤❤let's continue to crush💪

[@mindyh7857]

Awesome job!

[@taylordevlin9949]

❤🎉❤ great job people!!!!

[@jackieclark3794]

I'm proud of myself for showing up today and getting it done despite being sore and tired !! I did it !!! 💪💪

[@dianehesse3255]

Great job!! We did it!!

[@saanviaghera847]

Was not ready for this speedy workout, workout was😮‍💨😮‍💨, still made to finish it, so proud of myself & everyone here. We did it 🤩🥳

[@nantiavafopoulou7296]

Holly Molly what was that!!!! The burpees at the end were a killer 🥵 I feel amazing Happy Friday everyone 🥳🇬🇷💪☀️

[@nakirach8668]

Great job!

[@hannahtraynor2130]

Well done 🙌🏼

[@wrush1968]

😂. We made it tho 🎉🎉

[@teetee33nice97]

Great job🎉

[@tarigodgift1195]

Μπράβο για την σκληρή δουλειά!!! Τα καταφέραμε και σήμερα!!!! 💪👍🎉🇬🇷

[@lorettapayne5741]

My favorite part of this particular workout was when my power went out five minutes before session was over lol came back on a couple minutes later, thankfully and I was able to complete this workout session! Whoot you've become a part of my everyday thank you💜

[@Tt-uc7yi]

Amazing job today! Powered through even with a power outage 😅🎉

[@laureljohnson4010]

❤❤❤ Whoa baby! That was incredible!!! Great job everyone who has come this far

[@haleymelville444]

Way to crush today's workout!

[@julievavroch5042]

great!

[@GinaHawks]

Hit it hard for 30 min 🎉💪🏼 get it!!!!

[@jiminshin5221]

Great job!

[@leesabee6969]

19 weeks pregnant and still crushing it 🙌 Best trainer on youtube! Thanks Sydney and team

[@alexandrahorman8679]

You are amazing!! Great job!!

[@MK-tq2uv]

🎉

[@leesabee6969]

@@alexandrahorman8679 right back at ya ❤️

[@fionanorris107]

Excellent! Late to the party, catching up x

[@staceylouderback6911]

Great job everybody ❤

[@lilyolman5128]

I’m starting to love burpees!!! Good Job everyone see you tomorrow!!!!🤩

[@ThatDalyLife]

Same! Good job! If only I could start enjoying mountain climbers 😱

[@TheCristolShow]

That’s the spirit!! Haha I’m still working on my love for mountain climbers too.. 😅

[@HopeAllison-ui8zw]

I this workout feeling tired, but I feel amazing and energized now!!!😃💪🏻🥰

[@mowie87]

Great job! I've just finished as well 😅 and I'm feeling energized, too!

[@britainknee]

Killer 30 minute workout, but I’m feeling great! Way to go everyone 💪🏼💪🏼

[@tashamiller701]

Amazing workout today, I did it! I'm proud of all of you who made it too! Don't know you but we're in it together!!!

[@kwinnar]

Great job today :) proud of you too!

[@MK-tq2uv]

Good job 👏

[@DanaCoon-wy6wc]

Just when I thought burpees couldn’t get any worse- 1 legged ones appear!!! They were hard- need to see them appear again! Love the 30 minute full body workouts!

[@carmensmith4525]

Amazing job!!❤

[@sharonfisher4530]

Me too! 30min workouts rock!

[@BrookeWright727]

I’m a couple days behind so I didn’t have a rest day after the last workout 🔥🔥🔥 I have new motivation to catch up to real time! Thank you, Syd!!

[@traceyferguson3643]

Yaaay! Its Friday!!! Loved this workout, short and sweaty 🥵. Enjoy everyone!

[@valeriemartillini9346]

Great job!! Happy Friday!

[@kristy-221]

Awesome job!🎉

[@wrush1968]

She came out the gate kicking with this one. I was hoping to ease into it but I knew better 🤦🏾‍♀️😂

[@EmilyFrieman]

Great work!!!

[@pagekohmetscher2409]

Good work!!! It was another good one for sure!!!

[@auliasteinbis6823]

Today was awesome 🎉 how did so much get put in such a brief time 🤷‍♀️ I dig unilateral work so much 💪👍

[@KimberlyGilbertDC]

YOU are awesome!!!

[@cathyrice2441]

Happy full body fri-yay!! 🥳 short and sweet!! I love how this workout kept pushing me when all I wanted to do was take a break! Way to go everyone!! 💪🏻💥🤩

[@rickiebee6011]

nice job, Cathy!

[@kelseyschmidt8992]

Loved the burpees to single leg deadlifts. My balance has so improved over the last month!

[@brendaswigart898]

Great job everyone. Loved this workout!!!

[@christinemcinerney7752]

Great job

[@InspirationalDrawing]

Here's to all of us who play catch up and do workouts a day late! Getting it done!!

[@leannabrooks6592]

Great job! I do the same!

[@sarafbourque]

Yes, my rest days are different so I am constantly playing catch up, but I get it all in!

[@meganp1595]

Me too!! Great job!

[@Be.UFitnessandNutrition]

Same here! Way to go, getting things done on your own time!

[@cheridixon9170]

GREAT JOB!!!

[@stephaniecampbell7855]

Full body Friday 👊🏼✔️ What a challenge. ❤

[@nicolethok]

Good job today!!

[@mindysleasman9291]

Great job

[@waveney6262]

Today I showed up and showed out feeling happy to do this amazing workout,....Thank u so much Sydney!!! Great job to all Wonderful people who finish this workout...Blessed day to 1 n all.....👍👍❤❤🙏🙏💪

[@rickiebee6011]

great job today!

[@kirstenwalker8360]

That was tough...feel like I struggled today. But pushed through and crushed it. Thank you Sydney ❤💛 🖤 🇦🇺

[@DO-ux2rm]

Good morning everyone! Great workout today. Thanks Sydney! 😊

[@AmyHenry-bs7xp]

Great job!

[@angiepomeroy842]

No jumping, strength workouts that get my heart rate up like I’ve ran a mile or 2 are my FAVORITE!!!!

[@jasminesim439]

Late arrivals to STF here saying we are still crushing it! Go everyone! 🎉

[@seahaze77]

I am also a late arrival. We showed up and crushed it!!!! Awesome job!!!!

[@MR-dc6vz]

Great job

[@popcornkindhearted3510]

I can feel that I'm stronger than before!

[@pharahmercy]

Yes you are!

[@marybethmerandi7547]

Proud to be able to finally hold a 45 second plank! Great job everyone!

[@stephaniel7053]

Nice work!

[@marybethmerandi7547]

@@stephaniel7053 Thanks Stephanie! You too!!

[@defsoul.1]

Way to go everyone!!! 🙌🙌🙌🙌🙌🙌

[@BethGoslawski]

Great job today, I’m so proud of you!!

[@AprilPratt-yr3oi]

Happy Friyay 🎉💪🏻 We did it! Loved the speed & variety, upper & lower 🔥🔥

[@cooperscoinsmore9201]

Great job!

[@alexandrahorman8679]

Great job everyone!! That first circuit caught me off guard😅😅 but we finished and I’m so proud of everyone!!❤️❤️

[@yosleydyreyes7582]

Nice job finishing!!💪🏽💪🏽👏🏾👏🏾

[@chelseapaulson4038]

Me too😅 I'm so proud of us for making it through!

[@ilovehome98]

Yesss that first circuit was a good challenge

[@wilmisegowins1666]

Good morning all the way from S. Korea!!! We got this ppl!! 👍🏽💪🏾

[@RebekahWhite-vq3pd]

Awesome job!!!

[@averygreninger]

Proud of everyone for showing up and showing out on this Friday morning!!😄

[@karenpinheiro6166]

Very proud! It’s Friyay 🎉🎉

[@sarawhite5136]

Woot woot!!! You are awesome today!! ❤

[@Kig98847]

Proud do you too 👏🏽

[@Hawaiimama04]

Great job everyone!! Everyday is progress!! 💪

[@WongFamilyClan]

Way to go! 🎉

[@staceydelano5689]

That was an AMAZING workout!! Everyone will be glistening 😅 after that one! Great job everyone and way to CRUSH your Friday 💪🏻

[@alexandrahorman8679]

You are amazing!!!

[@deenaka2009]

All I can say is... wow... loved this format. Very challenging but felt amazing...❤❤

[@Shawtyrock429]

Good morning from San Diego, CA! Day 19 done and dusted! Way to go everyone! We are crushing STF 🎉

[@future2331]

great job!

[@LauraRouse-e8p]

Thank you! Great job to all today!

[@amandawindland6713]

Happy Friday!😊 Great workout, now to finish out this Friday at work! Great job everyone!🎉

[@lisareeves6119]

Amazing work today! 👏🏻☺️

[@TrishHewitt-Dean]

Fabulous. Thanks Sydney x

[@rebeccamulligan9645]

Good job everyone

[@connier8218]

This 61 year old just crushed it!! Thanks Sydney!! 💪

[@tarigodgift1195]

Great job 🎉💪

[@genburelle7824]

Inspiring! Good job!

[@juliedimascola3472]

Great job!!

[@Jennifer-o5d]

Great workout! Short and sweaty!

[@AZ-im3ik]

You are incredible!!! Good job!

[@dianehesse3255]

That was a helluva workout!! Proud of all of us!! We did it!!

[@moniquevelez9516]

Great job! Way to work!!! 💪🏼

[@manonmethot1980]

Hammer curled is my favorite part of the training. Loving it so much! Thank you Amazing Sydney XOXOXO

[@saumyapandey7642]

We got this. Common all

[@Final_Boy_IZI]

AMAZING JOOB 🎉🎉🎉

[@katcapricorn17]

Amazing work today! 🎉

[@garykarengeerdes5534]

Good job

[@garykarengeerdes5534]

Wow. Burpee hard but good

[@kelseysereda3945]

The single leg burpees were a fun twist! I enjoyed them. Good job everyone!!

[@kareym.3115]

Keep it up you're amazing!

[@jessicabetke5264]

Loved this Friday funday! So glad we’re all together in this! Summertime fine❤️☀️

[@rickiebee6011]

Great job, Jessica!

[@massagekatie]

Done! Great job everyone

[@cherylsteinemann2810]

Good morning! Way to keep killing it everyone!! Happy Friday!

[@kelseyjo9078]

Great job today!!

[@brianjenkids5]

Love this workout style. Good job everyone 🎉🎉🎉

[@alinagaudio4247]

I want to thank you for all the amazing work that you do ! I just had my 3rd baby girl at 39 and your workouts kept me motivated all through my pregnancy. I'm little over 2 weeks postpartum and feel amazing after a cesarean .

[@KimGahn]

Congratulations and great hob

[@amygaul9732]

That is awesome!! Keep rocking it.

[@sydneycummingshoudyshell]

SO HAPPY FOR YOU!!!!❤❤❤

[@delphine4234]

🎉🎉🎉

[@evds3013]

Impressive!

[@carleenlavin3132]

Hey, all! Job well done!

[@lindsaybeaulieu6545]

Wow wow wow!!! This was so challenging but amazing! Can't believe we're almost at the end of tier 1!! Way to push today y'all and crush it!!

[@jennycuffman289]

good job!

[@monicadugi733]

You too! Keep rocking!

[@kristiadams3609]

Awesome job today!

[@kugelauge]

what a workout.. that one leg burpee.. didn’t think i’d get any reps.. surprised myself 🎉 💪

[@gaetani56]

Great job! 🎉

[@floresun90]

Let's rock this Friday's workout!!! 🔥

[@nakirach8668]

Great job!

[@unavenezolanamasmejia4331]

OMG! I don’t like burpees at all…. but this one was super fun… i loved it… thank you Sydney for all you give us every day… and you gathered here the best people ever… BIG THANKS ❤

[@Sherfie]

Great job!

[@maggiemaymiskelly5494]

Let's do this Chris 💪🏼 it's Friday fitness 👏🏼

[@kellyremmers579]

Great job!!! Happy Friday!

[@NataliaCava]

Great workout Sydney! Thank you 💕🌸👍🏽💪🏼

[@juliefurchi0413]

Holy Sweat!!! 😅 great workout, again!!

[@nakirach8668]

Great job!

[@MichelleJoseph-x8h]

Way to go girl! Cushed it, but really felt it too! Have a fabulous Friday everyone!!!

[@Katee_and_Lincoln]

Great job 🎉

[@GraphItUp]

Lol, you were like NO JUMPING! And I considered that last part jumping! Whew, I love the confident. GREAT JOB EVERYONE, WE GOT THIS!

[@marissanorris9663]

Great job!

[@francisw3456]

Great job everyone! 💪🏾💪🏾💪🏾🔥🔥🔥

[@jennycuffman289]

crushed it! Happy Friday everyone!

[@nakirach8668]

Great job!

[@elsiekariuki3914]

Good job! Happy Friday too!🎉

[@wilsonlindamarie]

I loved the side planks! Great job everyone!!

[@NityaVink]

Good morning Sydney fam! Crushed it. The one legged burpee. Hahaha. Ohhhh Sydney!!! Let’s show off how strong 💪 we all are! Have a beautiful day! ❤

[@marissanorris9663]

That one legged burpee was awesome! Good job getting it done!

[@NityaVink]

@@marissanorris9663 thank you! You’re my first reply on here. Thank you!

[@gabbyzach1508]

Love this one!! Loving the effective 30 min workouts

[@baybiie]

that was tough but awesome!!!! crushed it!!

[@Juliespyne]

Great job!

[@TheAllikaye]

Amazing job everyone!!!! ❤🎉

[@christinetitus3481]

🎉 full body Friday 🎉✅

[@gracegossett6782]

You DID IT!! One more workout in this tier!

[@amandamize386]

We did it y'all 🎉 Tier 1 complete, I'm soooo proud of us. Excited to get started on tier 2. Thank you Sydney for pushing me this month. I had a health issue so had to take some time off but this is just the comeback I needed💪❤️

[@Ouiser392]

Full body fri-yay!!

[@carolinagurl212]

Happy Friday crushing it 💪🏻

[@athomewithchristinag1135]

Love a good quick workout Good job everyone happy Friday 🎉💪🏽

[@Katee_and_Lincoln]

Great job 🎉