30 Minute Full Body Dumbbell Strength Workout | PRIME - Day 1

[@farrahmcclarity]

Morning/Evening Everyone! It’s PrimeTime🎉I’m so excited for what Mrs Sydney has planned for us! Day 1 Let’s Crush It💪🎉

[@maggiemaymiskelly5494]

Following in your footsteps Farrah 💪🏼 let's do this 👏🏼

[@farrahmcclarity]

@@maggiemaymiskelly5494 Morning! So proud of you! We’ll Crush Prime Together💪

[@Drekrystle]

Thankful for you Sydney! Day 1 of Prime done! I hope I get to go to fitcation this year!

[@christinelamb1167]

Woo hoo, day 1 of the Prime program! I'm IN! 💪 Great format, unilateral moves first half, then compound exercises second half. Perfect! 👍For a little extra burn, I added a 10-minute cardio HIIT right after this. I'm sweaty and happy! 💦😁

[@CherylMcCarthy-yj8di]

Nice new set. Logo looks great.

[@lindseymccue2686]

Crushed it!! Loved this workout 🎉 PRIME day 1🎉

[@diane.leona36]

Will be starting this later today after work, let's crush this month!! 👊👊👐

[@hannahcarroll4443]

THANK YOU for speaking life into us and just being so real. It's refreshing. Appreciate you so much!

[@michellelh6614]

Loved this workout! Like unilateral a lot - it goes so fast! Looking forward to PRIME!!

[@almablinn9755]

Great workout and I love the new set!

[@denisecooper2469]

This was my first workout with you! I’m just starting out so I used mostly 5 pound weights.

[@sarahcobb8492]

What a fabulous full body workout! Loved the bilateral/unilateral work.

[@vdruskas]

Love the new set and PRIME day 1 was great!

[@mrsrice08]

Oh how I’ve missed compound movements! Those were nice to see back!

[@scottkuerner6622]

Love the 30 minute this is so quick and efficient! We all have 30 minutes!

[@MelissaCapriotti]

Good morning! Excited to start fresh and new this month!!!

[@gargiavachat4792]

so happy to start another program with Sydney and the squad!!! lets rock this! glad that I pushed and completed this one

[@yosleydyreyes7582]

I crushed day one of Prime!!! 💪🏽💪🏽

[@Sour_candy_cosplay]

Good Morning/Evening Everyone!! I am excited for this new Prime series!! We got this and lets us stay focus and be confident in our strength. 💪🏻💪🏻🦵🏻🦵🏻🏋🏻‍♂

[@elisajones995]

Good morning everyone!! Let's crush this full body Prime🎉. Have a wonderful day everyone.

[@danamule2702]

Thank you for another great program! I’m excited to get started on Prime!

[@sanamonster1]

I like how the program starts on an easier and lighter note and gets intense with time.

[@chrisdumas7949]

Good morning everyone!! Woohoo so pumped for this PRIME day 1!! Let's Rock 🎉

[@farrahmcclarity]

Morning Chris! We Got this! Prime Time let’s Go 🎉

[@christinestrawser9458]

Great Day 1 of Prime! The new set looks awesome. Thanks for all your hard work providing quality workouts with so much variety.

[@nikki1869]

Coming off of the Flex program, I know I'm about to crush this. Plus, I just bought 25 lb dumbbells 💪🏾

[@toniann92]

Wooo fast and furious. Great workout. Love unilateral

[@ChristieBocking8377]

I loved the plank finisher! Yay me! Great job everyone!

[@shelia1755]

Awesome strong body workout!!!😃💪💪🫁

[@nylaesperance4735]

I crushed it 💪🥵 thank you Sydney

[@roxannedowning5960]

The new set looks AMAZING!! Represent!!

[@Ktamberelli]

Crushed Prime Day 1 💪 great job everyone!! 🎉

[@shannonchierchie2482]

Love Love Love the new set!!!! It’s sick!!!! ❤let’s crush this month all!!! 💪🏻💪🏻

[@lazablan]

Thanks for this great workout - feel empowered - loved your words of encouragement at the end!!

[@amandahinkle3755]

This was a great one! Quick and engaging. I loved PRE last year so I’m glad to see a similar program this April. Recommitting to my early morning wakeups and consistent nutrition this month

[@Kujhawks66106]

Ok, this workout was awesome! The format was fun and challenging! The variety kept things interesting, and the time flew by! My shoulders are still toast from REPS, but i pushed through the presses! I grabbed the calendar, it looks 🔥 Amazing workout! Thank you!

[@flourishingmiranda]

Holy sweat 😂😂😂🎉 let’s go let’s go! Already obsessed day 1! 28w pregnant bringing it home with Sydney for the final trimester!

[@sueellenbeek1064]

Crushed it ❤ Love the updated set!

[@moni5069]

Thanks Sydney so much. Thanks to all of you here, because I feel safe here. 🎉❤

[@kelseyxavier]

Day 1 complete!! Let’s goooo!

[@sarahmann9559]

Humbled by the unilateral work but so grateful for the opportunity to grow! Can’t believe how much my mindset has changed in this journey. Truly thankful for Sydney and Dustin for this gift!!

[@healthiertogetherwithrumbi8650]

Love seeing all workouts variations of yours. Keep going

[@sarahbloch3886]

Pumped for PRIME! Let’s go!!!

[@morriswick2494]

Beautiful scenery, awesome new program. I've never felt so strong since the Flex program. So proud of my personal trainer.

[@SarahMyersOH]

Excellent first day back from Spring Break!! ❤

[@jlynch412]

Thank you! Prime day 1, done! Let’s go!!! 🎉💪

[@FrenchyFaith]

So excited for this new program! Love the makeover this set got 🎉

[@cval1977]

Such a cool set! Love the outfit!

[@suzannefriderichs2692]

Satisfying start to a new week, new month, new program!!💪

[@elizabethcleveland2432]

I woke up late this morning, but synfuel got me on time this AM. Thank you soooo much❤❤

[@deborahfleck4184]

Great start to a new program. Happy Easter everyone.

[@mariel5068]

Absolutely loved this one!!! O really had to push myself to get up and do Flexbut I am excited for every workout this program will bring.

[@michellepettengill1004]

Good morning already in love with this program!!!!

[@roxska2902]

I’m not going to lie I’m in KC and the weather sucks today , I took a long nap after work and wasn’t feeling like working out. I’m proud I pushed through and finished it ! Let’s go 🙌🏽🙌🏽 new month new challenges ❤

[@user-aherbster]

So excited for this new program ❤️🏋🏼‍♂️🥵❤️

[@sandyheart583]

Hello Everyone, I don't usually comment, but I just can't hold back anymore. I been working out with Sydney for few years now. Year after year, she and her team bring us happy, healthy, and strong (her motto). This Prime month is just incredible! I mean, just when you think she can't top the previous month, she does it again! I am loving every single workout like a teenager falling in love for the first time, hahah! I mean, really, the production is amazing: the stage, the lighting, the music, the outfits, the editing, etc. The front and back end of video production is so good! And we are getting this for free?!! No ads in between?! Thank you so much! Oh, not to mention the workout itself. These unilateral workouts make my brain sweat even before the workout begin because I know I will need to concentrate with each movement; and doing it with heavy weights, mind/muscles connection and balance. I love it! I am not just working out; I am stimulating my brain, growing my strength, strengthen my muscles, improving my sleep, this is everything! Sydney is a knowledgeable and encouraging trainer who inspires and challenge you to be your best. Working out with her has been one of the best thing I've done for myself and will continue to do so. I am Team Sydney! Thank you for reading, everyone :) and never stop being the best version of yourself (her motto) Cheers!!

[@marydaniel2142]

I'm 66 and this is my first time with you, Sydney. It won't be my last. Thank you for today.

[@mariepierce1131]

Glad to have you aboard! Sydney always keeps us motivated & moving! Proud of you for showing up!

[@ddot9566]

Welcome to the Sydney Squad!

[@michelleguzman4427]

PRIME Day 1!!! Crushed It!!

[@anavic80]

Awesome way to start the week!

[@maggiemaymiskelly5494]

It's time for Prime! and time to work off yesterday's sticky toffee pudding!!! Let's do this 💪🏼

[@emsamansky]

Crushed it. Even though I definitely got stronger during Flex, the repetitive format was not my favorite. So happy to mix it up today. Love the set too! Looking forward to a great month.

[@angelabrister1854]

Good morning Everyone. Great workout

[@MammaJdubs]

I missed last week trying to recover from an injury. Looking forward to getting back to it! Great start! Thank you as always!

[@coreybarr3088]

I love unilateral work! What a great way to kick off the week and month! Thank you, Sydney!

[@jamihimmelfarb6441]

This was a fantastic workout! Loved the variety 👍🏋️🦸💪👏

[@LindseyK2051]

Awesome start to Prime!

[@LuisGutierrez-zs3ce]

Love it can’t wait for the rest of the workouts. You’re the best out here Syd. Don’t be messy now lol

[@dianatee466]

I love your workouts.

[@emilybrown6783]

Love unilateral and core. Prime looks awesome thank you ❤

[@alyssalaverty2186]

I was not feeling it this morning but glad I did it anyway!

[@evieberry5464]

So impressed by how you keep changing things up and challenging us This was awesome

[@nikkiw_]

My new favorite workout! 💪🏽

[@sarawhite5136]

I’m so ready for PRIME!!! ❤

[@korndogs88]

Love the updated set!

[@rachellaboda5086]

Love the new prime program!!! It’s prime time baby!!✌🏼✌🏼

[@margaretvanderhoek4292]

Love that my heart rate was up the entire time. Great start to the PRIME program. Thanks Sydney

[@nyssavelkers5625]

The set looks great!!

[@marilynmiller8670]

Happy April and happy 1st day of Prime!

[@johnrhodes4238]

Oh my that was fabulous. Heart rate stayed up and legs/arms burning. Woohoo! Thanks for the fun workout Sydney. Looking forward to this program. ❤❤❤

[@lesliecaruthers5090]

Great way to kick off a kick ass new program 🙌🏼 I’m her to PRIME my body & mind, in all the ways that count 🙏🏼 grateful for my strong body & all I’ve learned from my amazing COACH!

[@stephaniekhairallah]

So pumped for Prime! Thank you, Sydney! ❤

[@Iwant2baunicorn]

Happy April!!

[@gregorypierce1616]

Loved that style of workout!

[@joiwashington4649]

Day one of Prime complete! Loved the combos.

[@melissaboyer167]

So excited for another new program with Sydney!

[@annamariacianciulli1964]

Favoloso full body,intenso,bellissimo,un fantastico inizio di Prime,grazie Sydney,grazie per i tuoi allenamenti e per motivarmi,grazie per essere più forte,complimenti per la scenografia,grazie Dustin,il tuo team e you tube!Prime n.1 super super super top!Buon inizio di Prime e sereno lunedì!

[@mindysleasman9291]

Good morning everyone was so pumped for this workout and it did not disappoint ! Flew by 💪🏻

[@susanhowland2682]

Oh my gosh I love the set!!!! I’m a black and gray chick so I’m loving it. I did take things slow today as I’ve been struggling a little bit with a muscle pull. Not stopping just adjusting the weights and going a little slower. Have a great Monday…if you ate some more yesterday than normal just get back on track!!!

[@janicefair8288]

Loved this never got bored once

[@christisiedlecki4743]

I love the set remodel, especially the logo! I don't always love combo moves, but I liked today's.

[@madisonsheehy2463]

Yay another program! Loved this format! Thankful for another day, week, and month with Sydney!

[@norellmartinez1214]

That half hour went by slow! lol! Loved it though! I feel so strong and motivated after a month of FLEX. I loved FLEX and am ready to crush PRIME!

[@nancytuber1388]

My new trainer! Thank you.

[@illetharris655]

Thank you Sydney! Day 1 of Prime and I’m pump. Love the sets. Everyone enjoy your Monday.

[@KarenWeishar]

Happy Monday - Today was a good workout day in spite of lack of sleep - got a good sweat on Thanks Sydney

[@nelsyortiz-ey3vf]

Hi 👋 Sydney,Dustin!! I have to congratulate you for the great work done on the new PRIME Program that have just started!! I really like it a lot the full body workout 🏋️‍♀️ Getting stronger 💪💪 😍 I’m very exalted for what will come next!! Thanks 🙏 so much for your time dedicated to all of us!! Very appreciated Love ❤️ ❤️❤️ See you tomorrow 👍👍

[@delyanauzunova773]

Love the new program, unilateral training, because it strernthen my core, improve my balance and work on imbalances of the both sides of my body! I love the new black decor, logo and everything...Sydney you are looking amazing, thanks that you are showing up for us each month with New and Challenging Programs! Let"s CRUSH this month!💪🦵💕

[@allyguillen8415]

These 30 min workouts get the job done!

[@kirstenwinstead8507]

Crushed day 1 of prime!!!💪🏻💪🏻

[@stephcreates-diyhomecrafts]

Thank you for always challenging us and for providing these great workouts! 😊

[@yolandriacrittendon442]

This workout was so exhilarating and fun! I love a challenge! I crushed it! I love working out consistently! This makes your health so much better! I loved this workout it was so amazing and wonderful! Excellent job

[@Άκης-χ6φ]

Love the new back round!!!!

[@sarai1840]

i am so thankful for my strength through God