Full Body Tone & Shred Workout | 30 Minute

Welcome to your workout, I'm so proud of you for showing up! We're going to do an amazing full body workout for all fitness levels! This style of workout will target your lower body, upper body, and your core in a circuit format. Grab some dumbbells and let's workout!
Make sure you're following the REPS Phase 2 PLAYLIST to see each of the 5 workouts each week!
• REPS PHASE 2
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In today’s workout we will complete 3 exercises in circuit format for 45 seconds each. After 3 rounds of each circuit we will take a rest before we start our next circuit. This is a full body workout so each circuit will have more than one muscle group involved. Although the exercises are compound exercises, I still want you to continue focusing on keeping a moderate (not fast) tempo to target our goals of strength and hypertrophy! I used my 20, 30, 40, and 50lb dumbbells.
The Exercises:
1. Squat and High Row
2. Reverse Lunge and front raise
3. Bicycles
4. DB Sit up and twist
5. Deadlift and Row Right
6. Deadlift and Row left
7. Lateral Lunge reverse lunge Back rack
8. Shoulder Press and Calf Raise
9. 6 inch call out
Chapters:
0:00 - Intro
0:18 - Warm Up
2:18 - Circuit 1: Squat & Row, Lunge & Front Raise, Bicycles
11:33 - Circuit 2: Deadlift & Rows, DB Sit Up & Twist
20:49 - Circuit 3: Lateral & Reverse Lunges, Shoulder Press, Ab Call Outs
29:34 - Cool Down & Motivation
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@sydneycummingshoudyshell]

I hope you crushed this workout with me today! I love this format and we will be seeing a lot more of this very soon! Let me know-did you crush it?!

[@junegrisco2956]

Thanks for the great workout s😢 0:22

[@mariatikka_anutr430]

Crushed it and loved this format too! Thank you for the unilateral training this month, I can already feel the results in my daily activities ❤ my left side feels better than ever!

[@btsfan_girl4076]

Yup!🎉

[@zacharyloiselle6332]

Crushed it. Keep it up. Can't wait for the next new circuit like summer time fine.

[@VanessaOliveira-um7cb]

I loved this format! Time flew by and heart rate shot up!

[@shazzari]

I discovered Sydney in 2020 and she’s been my trainer & motivational speaker since then. Thank you for all you do Sydney

[@olakraszpulska]

Same!

[@gymnasticslove2234]

Same here !

[@gymnasticslove2234]

I trust myself!🎉🎉

[@sonameliksetyan4908]

Same

[@sarahperkins6209]

Sameeeeeeeee x

[@moll8394]

Today was my first day working out again in probably 8 months. I’ve always followed Sydney’s programs but the last few months I fell off HARD. I know I’ll be sore tomorrow but I’m so proud of myself for getting up early and getting it done. Looking forward to another workout tomorrow 🎉

[@alyssalaverty2186]

I really enjoyed how the circuits were put together for this one! Happy Monday everyone! 🎉

[@julianadolski1742]

Happy Monday, everyone 💓! I’m proud of you all for showing up and CRUSHING IT 👏🏼! This one was so much fun! Thank you, Sydney 💗!

[@kayevans2208]

Proud of you! It was alot fun.....I never thought I would say a workout was fun lol. Although, now I look forward to working out 🎉💪🙌

[@julianadolski1742]

@@kayevans2208 thank you! im so proud of you too and im so happy you found a love for exercise 💗!

[@LeslieScott12]

I trust myself!! #fighting cancer #2months post surgery #radiation treatment begins next week 🙏🙏

[@TammyMarieCarter-xh6kd]

I love doing these workouts! I just discovered them several weeks ago and feel great after them. I already feel like I can go up in weights, but I have a small hernia developed during cancer treatments and I just assume I should not try higher weights so 20 is the highest I go. I’m proud of myself for doing these!

[@amandayoksh]

way to go! i always remember that sydney preaches giving 100 percent of whatever you have that day - if you have 20% to give, then give 100 of that 20%. You’re obviously killing it and i’m rooting for you!!

[@susanhowland2682]

Happy Monday!!! We continue on our journeys…..I trust myself!!!

[@anitahains7728]

11/20/23 starting the week of giving Thanks. Thankful I could do that workout! It was tough today but I did it!

[@myieshajohnson2847]

Good morning everyone 👋 I will do this workout on black Friday can't wait to do it ❤

[@margaretvanderhoek4292]

I trust myself to show up and crushed it. Thanks Sydney

[@chrisdumas7949]

Good morning everyone! Happy full body Monday. Let's CRUSH this 👏❤️🔥

[@farrahmcclarity]

Morning Chris! You Got this🎉

[@kayevans2208]

Good morning Chris! You got this, girl!

[@tanyaserrani5013]

I trust myself! I trust you Sydney! Let’s crush this week 💪🏼♥️

[@marilynmiller8670]

I really appreciate starting off my Monday with a 30 min workout. I feel ready to cease the day after my 20 min stretch. 😊

[@tammysteele1148]

Woohoo! I enjoyed that workout...Monday's are normally hard for me, but I really like that one!

[@marthabrito9390]

I trust myself to continue on my healthy journey💪🙏

[@michellepettengill1004]

Happy Monday!!! I trust myself!!! Woohoo that was good!!!

[@dyaiivy6407]

Good Morning Squad😊 Great workout 💪🏾

[@denisejohnson181]

Happy Monday y’all!!! Have a strength full week 💪

[@tiffanyleo869]

I trust myself❤ Thank you Sydney for another amazing workout💜 Happy Monday all 🌼🌞

[@HannahK780]

Crushed it! Happy Monday everyone!

[@ayoowolabi716]

I trust myself! Crushed it!!Thanks again Sydney and Dustin!!!

[@meghangarrett8692]

For the first time this week I did better at listening to my body. I was traveling and started to feel run down and sick so I took Monday and Tuesday off for rest and just ate good veggies and protein and drank the water. Today I felt energized enough for a workout. Felt great but woo after feeling sick it felt like my very first workout. Thank you for posting

[@suzannesb1691]

Happy Monday- Thankful and Grateful as I head into this Thanksgiving Week! Thank you Sydney and Dustin!

[@marysolmontanez7037]

Happy Monday ! Great workout.Cant believe how my hole body is getting much stronger and improving. Can’t wait 2024 here I come!! ❤️💪🏽🦵🏽

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘 🤗

[@MelissaCapriotti]

Happy Monday of a holiday week! We got this! ❤

[@HeatherFaucett]

Good morning loves!!! Great full body combo workout today ❤

[@madisonsheehy2463]

I trust myself! Consistent decision making. One decision at a time! Thanks Sydney! Challenging workout that flew by! Happy Monday!

[@mariel5068]

Connected with this one like a bossssssss! Lol. Happy Monday everyone!

[@lindseykesanen2051]

I trust myself ❤ Happy Monday Squad!

[@irmarodriguez8308]

I crushed it even though I don’t feel good. I’m thankful I was able to do this workout. Thank you Sydney!

[@lisaagard811]

Good morning.......wow what a great full body, love the combos

[@julievavroch5042]

it may be 11:30 pm on thanksgiving but I still did it! so grateful for YOU sydney !!!

[@shelia1755]

Thanks for pushing us on a Monday A.M.!! 🙃😁

[@lisad5714]

Crushed it! Good one! I think of it’s one thing we can ALL agree on, is that we, I love your inspirational talk at the end!! ❤️❤️ I, we, love you also and thank you for providing these amazing workouts for us and push us a little more each day. ❤️❤️

[@festinalente7632]

It was tough with no jumping. I am grateful

[@reneegarrison8782]

I trust myself that I will continue to push as hard as I can through these workouts through nursing and through life. Loved the combinations today!!! ❤❤❤💪💪💪🦵🦵🦵🍑🍑🍑

[@laurae1031]

I am doing this Tuesday because I had an endoscopy yesterday morning. My throat and esophagus are feeling pretty sore this morning, but I didn't want to make this the 3rd day not working out, so I did it with 8 and 10 lb dumbbells. 😅 Still showed up, got my body moving, and even broke a little sweat. Trying to not think about a polyup they removed; have to wait a week to hear back from the lab. 🙏

[@lindseymccue2686]

Crushed it! Took 2 rest days, and I felt AMAZING 👏 learning to listen to my body!! ❤ I TRUST MYSELF

[@elaine2026]

This 30 minute workouts are the best!!!!

[@rachaelscott2958]

I trust God😊

[@kristinrobinson4511]

Happy Monday!!🎉 Let’s start the week off right! Cannot say it enough thank you Sydney and Dustin for all you do! Hello from Indiana!😊

[@farrahmcclarity]

Morning Kristin! Yes their amazing! You Got This!

[@suzannesb1691]

hello Kristin! Formerly from Columbus Indiana!

[@amygaul9732]

Happy Monday!! I trust myself and thank you for a great workout to start the week!!

[@bethzeitlin3031]

love the format! thanks for always mixing it up

[@christinedrake2138]

Just what I needed today. Thank You ❤

[@cval1977]

This is the format I love! Great workout syd!❤

[@katcapricorn17]

I trust myself! Thank you for all you do Sydney and Dustin. Right now is a difficult time for me because I have to stop with a glue workouts due to an injury. But I thankfully know how to modify because you’ve taught me so many ways how to.

[@luluharris6228]

I just recently found your videos and I am so glad. You almost kill me every video LOL but I love how you motivate and say it's ok not to do it perfectly. Thank you

[@LizzyMueller]

Loved this format!!!

[@ms.wrightboltson390]

Thank you SO much!

[@jlynch412]

Great start to the week! Thank you!! Loved this one!

[@francestutt3661]

Love how you combine moves. It makes great use of our time.

[@moniquevelez9516]

I trust myself! I crushed it!!! I really liked the combo moves today and the circuits format, it really helped the time to fly by. Happy Monday everyone!! It’s going to be a great week!!! You are worth working hard for!!! 🙌🏼💪🏼🔥🥵🫵🏽

[@annafridley1110]

I needed this today and I am so grateful you're here for us every day.

[@rebeccao7512]

I trust myself ❤ Good workout!!!

[@theresajoggerst2257]

Thank you for getting me moving today.

[@antytaa]

Loved this one so freaking much. Loved the fact that it was a "big" circuit with three exercises and love the combo moves. Those romanian deadlift with the feet on the wall WOW it elevate the level of difficulty. Thank you so so so much Sydney !!!

[@teresafaulk446]

Thank you so much Sydney!

[@judystone2]

It was “push past” this morning #GrindMind👊🏽

[@dianaleopardi592]

Crushed it! Love the combo circuits!

[@isol]

OMG I'm loving these short but intense workouts!! Amazing!! I'm saving all of them!

[@sharicampanell3477]

Loved the circuit and combos.

[@sarawhite5136]

Thankful for 30 min Mondays!! ❤

[@kayevans2208]

Good morning Everyone! Loved this full body workout 💪! Sydney, you are the best! Have a great Monday!

[@mythilieaswaran4524]

Loved the combo style. 30 min flew by. Thanks Sydney ❤

[@Oibaffy71]

Thank you😊

[@anitabrennan2523]

Loved this one ❤ thank you 🙏🏻

[@maidajackson429]

Oh I loved this!!! ❤ thank you!!!

[@christinamalan482]

Loved today's workout!!! Thank you!

[@fejeshenriett6004]

I trust myself! Great job today everyone!!

[@schnitzelmitbrot]

I TRUST MYSELF!!!!! 🥰

[@colette2851]

very pleasant way to start the week.Especially loved the leg raises! (anything abs related always a favourite.) have a good day and thank you Sydney.

[@denisegatens1054]

Brilliant as always Sydney xx👍

[@loricallahan827]

Yasss!! Great start to our week!! I TRUST myself 💪🔥 Let’s do this Monday!!

[@sharmilashankar6802]

Mamma Mia. I trust myself. Awesome workout. Circuit style was so challenging. The 30.mins had me sweating like crazy. Ab exercises are super hard for me but I keep working on getting my core strong and never give up. Thanks Sydney and Dustin for such awesome workouts. Hope we will see Dustin one of these days working out with us. Thanks. ❤

[@kimberlylopez4751]

Oh my goodness this workout was exactly what I needed!!! Thanks Sydney

[@CherylMcCarthy-yj8di]

I normally don't like 3 x 45 but with the three different exercises the 30 minutes went really fast. Thanks Sydney!

[@velvetyblue]

Loooooved this one, thank you Sydney ❤❤❤

[@christinastotts5915]

What a workout to begin Thanksgiving week! I loved the circuit format.

[@xast4341]

Amazing! Thank you!

[@deborahjohnson9914]

Good mix - the circuits were just what I needed this morning. Thanks, Sydney!

[@mariamarini2322]

Crushed it! Thanks Sydney 🙏 amazing 💪

[@Merrydish7878]

Great workout love combos ❤

[@claudiagutierrez8525]

Love this kind of workouts 🥰

[@kimlupi6016]

Awesome workout Sydney! Feeling strong and energized thanks to you! (:

[@edlen6293]

LOVED this 30 minute combo strength workout. Sydney thank you for a constant variety of workouts. This is a saved workout for sure. Happy Thanksgiving week everyone!

[@johannalee5730]

Made me chuckle at the 6 inches part. Brought me back to my military days!

[@sherriannogarro470]

Thank you.

[@deirdremunnelly5631]

Happy Monday !That was great Sydney,thank you xx

[@annaleacatulle9600]

Came back to this one -- love it!

[@carriesandoval649]

This workout flew by!! Felt the mind muscle connection and was in the zone. Thanks Sydney!

[@SoniT]

Crushed it! I love the 30 minute full body workouts. The final circuit with the leg raises had my core on fire. 🔥

[@marylouhixson2423]

Loved this workout!! ❤❤

[@laureljohnson4010]

❤Fabulous workout, love this style of workout.

[@ladyloulou10]

Loved this one! The pep talk at end really got to me. Thank you Sydney ❤

[@colleenparr5202]

Great workout !!! Happy Monday !

[@NataliaCava]

Great workout. Thank you Sydney! 💕🌸👍🏽💪🏼

[@ashley_rrivera]

Love it, Sydney!!! Please do more 30 mins ❤️ and ai trust myself!

[@marthasellers9914]

I trust myself, I'm on this, I'm grateful