30-Minute Full Body Dumbbell Workout (Strength, Power and Abs)

[@jasminkerschbaumer]

So glad that I found your workouts. Love your energy and the moves. Thanks a lot

[@nourishmovelove]

I am so happy you found your way here!

[@TheDw1234]

Same as so many mom's commenting. NML has kept me fit and strong during and after my pregnancies and even during recovery from injuries! Thank you so much for all your hard work throughout the years and I also appreciate the new move:)

[@nourishmovelove]

Thank you so so much for choosing to sweat with us!

[@natalieryan1899]

Just loved all the moves today, challenging but easy and fun.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@melissaknight432]

20 mile hike, 1558 ft elevation gain, muddy start, thunderstorm end… for the last 5 miles I heard Lindsey say “you can do hard things,” and “what would it look like if I said 1 mile left?” It got me through! I’m gonna do it again!!!! Thank you for helping me get there!!!❤

[@nourishmovelove]

That is AMAZING!! You should be so stinking proud! Thank you for choosing to sweat with us!

[@kadieburroughs9374]

Hey team!! My name is Kadie!! I’ve been doing NML workouts for 3 years and was a dancer too!!! ❤ I haven’t had the honor of going through pregnancy with NML - I found NML after my daughter was born and this community has helped me gain strength thru motherhood, school, work, just life!! I love recommending NML when friends ask how I recovered from PP, lost 50+ lbs, and still continue to workout !!

[@nourishmovelove]

You are so stinking awesome!! Thank you for choosing to sweat with us! Keep up the great work!

[@LisaMarieDC]

Me today: I'm tired, let me see if I can make it through this workout. Lindsay: meet my friend Kadie, she's basically superwoman, 4 months postpartum and has 3 little ones. Me: Grabs shoes runs 10 miles while flogging myself for laziness and comes back for workout to show everyone I can do it too!!

[@LindseyDAntonio-le4ht]

My favorite NML phrase is “tighten your ponytails!!!” 😂💪🏼

[@nourishmovelove]

Aw love it!!

[@raquelgar5390]

yesss I feel u 😂🎉😅

[@candicesjogren6343]

This is the only spa I want!😂 Thanks for the push to go heavy - did 20lbs for the first time on curl press and 15lbs for the first time on skull crushers. Loved the strong mom guest! So proud of her as a mom of 3!!!

[@nourishmovelove]

Haha love it!! You are one amazing mama!!

[@YogadayogaZeynepSensoy]

Three times a week I open this channel and I choose a workout randomly. Every one is awesome thank u so much

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@churros4613]

I love 30 minute full body workouts that incorporate abs too!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@ashleelevacy3343]

I officially love the new move of Kneeling Hip and Dumbbell Press + Side-to-Side Rows! One of my new favorite moves! I have definitely realized since joining team NML that I now catch myself at the playground with my daughter trying to incorporate things like lunges and attempt pull ups on the monkey bars. Thank you for all the motivation!

[@nourishmovelove]

So glad you are loving the new move! Thank you for choosing to sweat with us! Keep up the great work mama!

[@clenington4685]

Began 2024 afraid to do Metcon, but tried it anyway. Started the year using 5 lb then 8 lb weights. Now 5 months later, just finished this SPA with 10 lb weights! 💪🍌🍌

[@nourishmovelove]

This is amazing!!! Thank you for choosing to sweat with us!

[@hannahgodoy5212]

hittin the SPA at 545 this morning!!! 😅🔥 loved this format! felt like it flew by!!

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work!

[@tarashepard-long9692]

went by so fast - really loved this workout. first time doing 15# skullcrushers. getting stronger! thank you!

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!

[@nicolestork-hestad3874]

So darn close to doing everything with 20s 🎉 had to drop on skull crushers, but I start with 'em. Gettin' stronger 💪

[@nourishmovelove]

That is so awesome!! Keep up the amazing work!

[@LynneCollier-IGTC]

LOVED the SPA!!! Fantastic format! So many awesome new moves! So much motivation and inspiration! Katie, you're amazing!! And I'm so grateful to be part of this strong community!

[@nourishmovelove]

So glad you are loving the new format! Thank you for choosing to sweat with us!

[@lindseymulcahy7114]

I’m 30 and childless and this workout still killed me 😅

[@nourishmovelove]

This is a spicy one! Way to get it done!

[@insanehal]

Not a mom, just a girl that likes comprehensive workouts for free 😭 I’m commenting before and after this workout.

[@nourishmovelove]

Way to get it done!

[@insanehal]

Great workout! Wondering if I’ll be sore tomorrow

[@chaniheyman1101]

loved having a regular mom on the video, so inspiring! and great workout

[@nourishmovelove]

YEAH! Way to get it done!

[@abigailschimelpfenig6438]

This flew by!! Thank you for creating such effective workouts for busy moms. I am a mom of two girls 3 and 9 months and I love being strong for them! Bring back the single leg deadlift please!!!

[@nourishmovelove]

You are one amazing mama! Thank you for choosing to sweat with us!

[@dinar2105]

A very big THANK YOU from a mom of 4! I found your KZbin channel 4 years ago when I was pregnant with my second one. And now with 4 little ones and also homeschooling two of my children, you encourage me to show up no matter what! No excuses. And I love when you say if you can do this exercise, there is nothing you can't do 😄 You, talking through the exercises is what has hooked me up to this channel😄 God bless you always and gives you the strength you need!

[@nourishmovelove]

You are one amazing mama!! So glad you found your way to NML and have been loving NML workouts! Keep up the great work!

[@amberweaver1120]

I love this format- it flew by and was so fun! I also loved the new burpee + row move...please bring it back!

[@nourishmovelove]

So glad you are loving this new workout format! Keep up the great work!

[@clenington4685]

Loved the burpee row, too!

[@dianecyment1715]

My first NML workout was the 45 minute Arms and Abs back in 2020. This is still my favorite all time workout because it provides a focused upper body workout. Thanks for the workout.

[@nourishmovelove]

YEAH! Way to get it done! Keep up the great work!

[@roberthinz8340]

Wasnt felling it this morning but so glad I choose this one, it was great!! that new move, the burpee row one my new FAVE!!! Thanks so much!! WAY to go ladies!!

[@nourishmovelove]

YEAH! Way to get it done!

[@jenniferyardley174]

First day on the members page and this workout is worth the price alone!! So many new moves made the 30 minutes fly by! Coming back to do this one again ❤️

[@nourishmovelove]

So glad you are loving this workout!! Thank you for choosing to sweat with us!

[@meglauterbach3695]

Good Morning NML team. Loved the new format & new moves. I usually alternate between 10 & 15# weights, decided I would try & use my 15’s for the whole workout. The intervals were quick so that helped but the skull crushers made me second guess my choice of weights. BTW, I’m a 65 year old grandmother of 5 and have been following you for 4 years. Thanks for encouraging us to lift heavier weights & for you new and exciting content.💪🏻👍

[@nourishmovelove]

Way to crush this workout and pick up the heavy weights! You are so awesome!

[@carrrieUT]

Great workout - loved the Kneeling Hip and Dumbbell Press + Side-to-Side Rows for the ab moves. Thanks! 185

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@anne-lisebrevet9404]

Holy bananas,was my 2nd time doing this awesome workout and I stuck with 25s the whole way,except for the 3chests+1skull crusher,just grabbed the 20s,felt so good on a Monday morning!! Way to go team, loving it!! 💪🏻

[@nourishmovelove]

Holy bananas is right! Thank you for choosing to sweat with us!

[@brookeCramos]

I spent Sunday night searching for my Monday morning workout and didn’t find it, and then woke up this morning and found this gem! I added an additional set to each circuit because I was feeling fresh after a Sunday rest day, and HOLY BANANAS the sweat was pouring and it made my day.

[@daniellegodlove]

Yaaassss 🎉 👏

[@nourishmovelove]

New workouts get posted at 4am CST! So glad you are loving this workout! Thank you for choosing to sweat with us!

[@valeriefox8491]

Loved this format and all the new moves! Sadly the hinge-push out confirmed my suspicion of a torn meniscus on my right. Already had my left one cleaned out and currently waiting on MRI for right knee tear and Baker’s cyst on my left 😢 Guess I will be focusing on arms and abs for a bit!❤ So lucky I have ALL the amazing NML workouts to support my continued fitness ❤❤

[@nourishmovelove]

So sorry to hear about your knee injury - prayers for a speedy recovery!!! Here are knee friendly workouts to try -- www.nourishmovelove.com/leg-knee-injury-workouts/

[@courtneycarr7526]

I loved this workout so much! Love the strength and power combos and I love love the 30 seconds on/15 second recovery circuits. I can do anything for 30 seconds :)!! Thank you ladies!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@vanessaculy473]

Loved the SPA work out! I surprised myself by using 25lbs for the whole thing! The skull crushers were a little sketchy 😅

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@sarita9202]

This was so much fun! I love seen " one of us" up there! . also, Is it weird that my fist NML workout was a pyramid one? and form that day on I just love being here? . Muchas gracias

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@elizabethasmith4471]

Damn ladies! We rocked it today. Love the combo moves and 2 sets x 4 I am in awe of how ya’ll are my daughter’s age and creating the foundation of strength and mobility that we need later.. I’m 60. And I’m not going down easy 😂

[@nourishmovelove]

YEAH! Way to get it done!!

[@lonid2410]

wowzers and holy bananas 🍌 ..loved this variation ..keep em coming, thank you!! ❤❤❤

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@1maicharlie]

I'm a mom of 5 teenagers and am nearing 50 and needed to move out of my gym group aerobics classes and do more heavy strength workouts but I love a good class environment so finding you and Rach feels like I'm in a class but reaching my goals of wanting to lift heavier weights too! Love your positive attitude and encouragement!

[@nourishmovelove]

You are one amazing and strong mama!! Thank you for choosing to sweat with us!

[@chrisbruno1086]

Full body day ✔️ Another good one, I used 20’s for the skull crushers for the first time as well! Thank you ladies!

[@nourishmovelove]

Way to crush this full body workout! Keep up the great work!

[@sarahallermann5721]

Awesome workout! Those chest presses into skull crushers! Was going with the 20’s Lindsay thanks to you! Man oh man! 🔥

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!!

[@evelynamos]

This was a good workout for a day I did not want to workout. Definitely kept my mind busy. I do think the chest press skull crusher combo would have been better as chest fly skull crushers… easier to match the weight because I couldn’t really do the skull crushers with my chest press weight.

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@jkerwin27]

This was so much fun! I usually don't do the early releases because I want to save them when they are planned into the week, but decided to do this one today and loved it - looking forward to the release later to do it again!! My favorite moves where the row switch/burpee and dumbbell situp/tricep

[@nourishmovelove]

So glad you are loving this new workout! You are so awesome

[@Idk-do4db]

Hi Lindsey, I've noticed there are so many ads popping during your videos. And they are long. Do you know what is going on? thanks!

[@nourishmovelove]

So sorry you are experiencing the ads - there is an issue with the backend of KZbin. We are working with them directly to get this fixed. Thank you for letting us know!

[@amyw1222]

What an awesome workout! Loved the format of strength conditioning and abs! It flew by!😅

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!

[@s.yirenkyi8805]

Absolutely loved this one! Heart rate high entire time and felt like abs working on every single move, not just the ab moves! Also moved up to using 25lbs on curl press and lateral lunge reverse lunge moves!

[@nourishmovelove]

So glad you are loving this workout! Way to pick up the heavy weights! You are so awesome!

[@ThemDevons]

I'm seriously trying to drop 30 pounds. This channel is such a blessing to me.

[@nourishmovelove]

So glad you found your way to NML! Keep up the great work!

[@taliaadamsson7914]

Really loved this workout today, it was so much fun and just what I needed! I loved the ab work, thank you!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@KristinZoller]

Loved this workout!! Please restock/resell your NML tanks in both colors!!

[@nourishmovelove]

So glad you are loving this workout! We hope to restock again in the future!

[@kaitlinanderson2160]

Love love love this format. Even after taking several days off I felt strong! 💪🏽💪🏽💪🏽

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work!

[@jennydawson4945]

I have to ask… we do “easy twist” at the beginning of each workout and I’m dying to know what a “hard twist” is!?

[@nourishmovelove]

haha good question!

[@misfitgirl1214]

I am a day behind so I did this workout today….love it!!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@shawesome8]

So glad I got this done before my teething toddler woke up! 😅 Feeling strong!

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@JacquelineM8]

Just crushed this as my morning workout! Loved the new moves, thank you!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@aycaakin1268]

Loved this workout, the moves were so creative and I never got bored. Thank you!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@kjwilliams1031]

I'm not a Mom, but with an arthritic low back and sciatica, I need strength to reduce pain and prevent injury. I'm with Kati. I love the pyramid workouts!

[@nourishmovelove]

So happy to hear you are loving the pyramid workouts!! Keep up the great work!

[@meganengland5123]

This was great!! Thanks for another awesome workout!! Way to go Katie!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@christyklump4304]

I loved this one so much! It was fun, went quickly and my heart rate was high. Bring on more strength, power and abs workouts! Thank you!

[@nourishmovelove]

So glad you are loving this workout plan! keep up the amazing work!

[@Heather-MJ]

Loved this WO perfect start for my Saturday! Really loved Rachel’s new move alert sound!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@privatetatum]

I have knee issues. What’s the best alternative to reverse lunges for this workout?

[@nourishmovelove]

Squats and glute bridges are great modifications! Or I would recommend this leg workout - www.nourishmovelove.com/10-best-lower-body-exercises/

[@redridinghood3221]

The squat pulse was fire 🔥. Thanks for a great video. Done ✅

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@krizmeyer8]

Amazing workout! Great energy and format! 👏

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!

[@tboston2718]

Wow, this was awesome! More, more, more. Thank you❤

[@nourishmovelove]

So glad you are loving this format! Thank you for choosing to sweat with us!

[@charlottegardenhire6408]

Yeeeeeeessssssss! Loved this one. I mean, I love them all, but this was awesome.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@daniellemantai1928]

My eyes were squeezed shut so tight doing those glute bridges 😂😂😂

[@nourishmovelove]

Way to get it done!!

[@fodillamia9636]

Is it effective with 10lbs ? I'm beginning with weights 🙂

[@nourishmovelove]

Yes!

[@moniquebergeron2960]

That was a good one!

[@nourishmovelove]

Way to get it done!

[@lauramc4708]

Yea! Great new moves and good workout. Thank you

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@gator_momma_30]

This was AWESOME! best way to start the week!!!

[@nourishmovelove]

Way to start off your week strong! You are so awesome!

[@Restorations.by.Rachel]

Loved this workout and the new moves!😅

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@PamelaLanning-jx6gt]

Love, Love, Love the SPA workout!

[@nourishmovelove]

So glad you are loving the new format! Thank you for choosing to sweat with us!

[@lillybanuelos5337]

Love this format! Thank you :)

[@nourishmovelove]

So glad you are loving this workout format! Thank you for choosing to sweat with us!

[@organized.adventure]

One of my new favorite workouts! So good 🎉

[@nourishmovelove]

So glad this is one of your favorites! Keep up the great work!

[@deannepelletier205]

Loved this new format! Ty!

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work!!

[@lareelongtin5129]

Wow, this was a great workout! It felt so good, and I loved these moves! I'm 60 yo and have done HIIT workouts for 7 years, and I'm up to 20 lbs weights now! (For some movements) I just recently found your channel, which I'm so happy about! Love it, love you and your guests. Keep up your amazing work! 💪🏻😀💕

[@nourishmovelove]

So glad you are loving this workout! Way to pick up the heavy weights - you are so awesome!

[@judychung584]

New favorite! More SPA days please! 🧖🏽‍♀️🔥

[@nourishmovelove]

So glad you are loving this new workout format! Keep up the great work!

[@tarafletcher3]

Katie, you're so amazing!!

[@nourishmovelove]

YES!

[@plainpeaceable]

LOVED the SPA workout!!! I was feeling tired before the workout but the workout really perks me up. The moves were so fun! Totally enjoyed myself and feeling so refreshed after the nice SPA workout (: Thank you so much Team NML! Really appreciate the effort that you all put in that we can be stronger and healthier (:

[@nourishmovelove]

So glad you are loving this new workout format! Thank you for choosing to sweat with us!

[@efit24]

Hello 3 under 3 club!!!… except mine are now 4, 5 & 6 😊 There’s NO way I would have done Metcon 4 months PP! None of my kids were sleeping.. ever. 😅 Way to go, Mama!!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@mrs.b3902]

Such a cute convo with new mommies! Great workout. Thanks for the modifications. I’m a few years into mommyhood with 4, and am working on finally losing the weight (50 pounds) and becoming hopefully fitter in my 40s!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!!

[@feruzahijra5949]

Hey spa NmL…. Sweating sweating….. getting back from where I have stopped is always important. It’s been 2 weeks since I worked out and love all the sweat I got today…. Thank you this wonderful workout

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@meganhamilton5875]

Shew. That’s a sweat maker- challenged myself with 25 lb dumbbells. 💪🏼 Also go Katie! So fun to see members on set 🩵

[@nourishmovelove]

So glad you are loving this workout! Way to pick up the heavier weights!!

[@mayaparmar486]

Hellooo new favourite NML workout!!!!! Such a good feeling doing the lateral shuffle & clean with 20lbs and realising "I could so do this with 25lbs!" THANK YOU

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@sarahbintimohameddeli4276]

I like circuit 2 Thanks NML

[@nourishmovelove]

Thank YOU for sweating with us! Keep up the great work!

[@vandana1260]

Are these workouts diastasis recti safe?

[@nourishmovelove]

I would recommend following along with Rachel for modifications!

[@janicemihalko5060]

Hi!! Loved this workout and I challenged myself!! Thank you for all your support! I started with Metcom in January and I’ve been with you every week since. My daughter just got married over Memorial Day weekend and I wanted to lose weight and build muscle to rock my Mom of the Bride dress!! I felt strong and confident in that dress thanks to these awesome workouts! (Also wanted to mention I’m 59!)

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us! Congrats on your daughters wedding -- you should be so proud!!

[@jenniferharris2066]

I'm loving the unilateral moves that expose imbalances! I used 15lb the whole workout except for that first skull crusher move where I used 12lb. I started NML with 5lb and 8lb 3-4 years ago and I'm far stronger in my 40s than I was in my 20s and 30s. I appreciate you all!

[@nourishmovelove]

So glad you are loving this workout! Way to pick up the heavy weights! Keep up the great work!

[@nicoleturner4483]

I loved this one 🎉 🔥 and Katie was so inspiring too! Wonderful job ladies! It was wonderful to head to the NML S.P.A. today 🧖‍♀️

[@nourishmovelove]

So glad you are loving this workout!!! Thank you for choosing to sweat with us!

[@hannaholender8965]

Totally had to pick up magnet pukes to make space for my workout this morning! Great job Katie! Thanks NML team for another amazing workout

[@nourishmovelove]

You are so awesome mama!!!

[@laurenmatson580]

This workout was SO fun!!!!! Made me feel like an athlete again -- one of the things I love most about NML workouts! I haven't felt like that since high school! I was a little intimidated when I saw this workout in my inbox, but it FLEW by and I had a lot of fun! Thanks y'all!!!!

[@nourishmovelove]

This makes me so happy to hear - you should be so proud of YOU! Thank you for choosing to sweat with us!

[@schavan0507]

One of the best SPA session ever had! Love it. Thanks a ton Lindsey for all your workouts. Doing it consistently for 2 months now. Lots of love from India ❤

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@stephaniehurt2368]

Loved this! I'm trying to heal my tennis elbow. I look forward to doing this again with much heavier weights. Thank you team NML!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@chillsleepycat2260]

Been doing NML workouts since I was pregnant. I always feel energized after every workout ❤️🥰💪 keep doing what you're doing momma 💯💪✨🌟

[@nourishmovelove]

Thank you so much for your support! You are so awesome!

[@nicholelange4051]

Holy bananas welcome to the SPA!! Love the new format and move with the rows. Thanks for powering through Lindsey.

[@nourishmovelove]

Holy bananas is right! Thank you for choosing to sweat with us!

[@averyshannon1311]

Loved the SPA format!! ❤️ Thanks for the encouragement to take the “opportunity” to go heavy - I took it! 💪🏼

[@nourishmovelove]

So glad you are loving the SPA workout format! Keep up the great work!

[@rebekah5429]

I loved the team workout guest! You are awesome! Me and my twin have been doing your workouts for over 4 years and it's been the lost incredible journey for fitness, even use 20lbs now!!! Thank you Lindsey and Rachel!

[@nourishmovelove]

So glad you are loving this workout! Way to pick up the heavy weights!

[@julieremer]

Loved the new moves in this workout and this is my kind of SPA day, cheaper and convenient! 😂. Keep the great workouts and variety coming!! Love it!!!❤

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@PaulaCalavia]

What a great workout!! Loved this format!! I would love more like this 😊 and amazing job Katie!!!

[@nourishmovelove]

So glad you are loving this workout format!

[@summerf2496]

Loved the new burpee variation, and my "SPA" day! Thanks for keeping us fit and sane! 🎉❤

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work!

[@gildaguzman949]

Thank for each training😅😅😅😅😅

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@jennyboateng9901]

Katie absolutely smashed it! She inspired me to go single leg glute bridge when I had made up mind not to! Thanks Lyndsey and Rachel too! ❤

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@JenniferBeck-vz6te]

Loved knocking out this work out this morning. And Katie, you are a stud!!💪😉 so impressive!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@Kujhawks66106]

Absolutely fantastic workout! I loved the new move with the rows! This was so fun, and it flew by! My favorite NML quote is, "What would it look like if I said 10 more seconds?" That pushes me to give it my all! Thank you!

[@nourishmovelove]

So glad you are loving this workout! Love that quote !!! Keep up the great work!!

[@sudeshnachakraborty2243]

Amazing n i did this today in my gym❤

[@nourishmovelove]

Thank YOU for choosing to sweat with us!