Build 30 Day 5: 30-Minute Full Body + Abs Workout

[@Melissa.B.6]

YES!!! Week one complete 🎉🎉🎉. Observations: In the past when the workout got hard I’d stop and not finish and then I wouldn’t come back. This week I stuck to it. Showed up every day and completed the workout…even if I needed to pause a minute. I’m 54, 35lbs overweight and I have no upper body strength. I avoid getting down on the ground. Way too difficult getting down and back up. I really tried this week. I would have to pause the video to do it. Not today 🎉. I didn’t pause once. It was still difficult but yet easier. So proud of myself. Can’t wait for week two. Thank you ❤❤❤.

[@stephs5064]

You are amazing!!

[@Melissa.B.6]

@@stephs5064 Thank you

[@healthymoms]

Way to go!! You should be proud!!!!

[@Melissa.B.6]

@@healthymoms Thank you

[@shannonhammond9382]

Proud of you 🎉

[@vanessarasanen9615]

Anyone else end every workout in tears because you're so proud of doing something for yourself? Or is it just me? Told my husband last night that I'm noticing I need to up my weights for the first time in a long time.

[@Melissa.B.6]

@@vanessarasanen9615 Woo hoo!!! That’s so exciting that you need to up your weights. Great job and congratulations.

[@savboo10]

Me too!!! I think I need to go up on my weights to as well. Gosh that's amazing feeling!

[@nourishmovelove]

You should be so proud of YOU! Keep up the great work!!

[@samanthahinder3944]

I had a little cry after finishing this burn out. I wanted to drop those weights but didn't quit. Like Lindsay says if you start something you finish it. You press the play button you have committed. Never quit 😊❤

[@MountainBayImprovements]

This is my second round of this program . It kicks my butt every morning and I love it! Really noticing a difference in my strength and body!

[@siempresuze]

I was tearing up 🥲 with 15 pound weights above my head while you were giving that fighting speech. I have been battling anxiety/depression and panic attacks for the last 5 months. I fight every day to be ok for myself and my boys. Few things make me feel as strong as your workouts. Thank you ♥️

[@heatherpoletti6692]

@siempresuze My 19 year old daughter is going thru the same thing. She started therapy about 4 months ago and is learning to take life minute by minute. She is reading the Bible and praying for strength in this storm. Jesus will carry you.

[@savboo10]

I'll pray for you!! I struggle with anxiety and depression as well. With therapy, Jesus, and honestly Lindsay's workouts, it has helped me maintain mental health.

[@nourishmovelove]

You should be so stinking proud of YOU! Prayers for everything you are going through! You are so awesome!!

[@deirdremcmennamin3207]

You've got this! Mama work is hard. Know there are many in the same boat sending you love and strength.

[@samanthahinder3944]

You are doing great! Keep going 😊

[@rachelhaigh3095]

Today's workout was at a hotel gym that didn't have my weights I usually use so I pushed myself to use 25's and I couldn't believe that they really weren't that heavy. I did it! It's these workouts that are helping me gain strength and mobility. 💪

[@nourishmovelove]

Way to get it done!! You should be so proud!!

[@johannarourke4425]

Fighting tears today. The battle of no sleep. Pushed through this week and complete fatigue today. Thank you so much for your encouragement

[@amymcmanus1488]

That is so hard when fighting sleep deprivation during tough seasons of motherhood. Way to go, Mama! Proud of you.❤

[@johannarourke4425]

@@amymcmanus1488 thank you ❤️💜💜

[@nourishmovelove]

You are so awesome!! Keep up the great work!!

[@kristinajarvis5414]

Why did I start to get emotional at the end of the last 20 second!?!? So proud of myself and everyone who completed the challenge!!!🥳🎉

[@joesmamia]

I did too! I'm happy to hear it wasn't just me!

[@healthymoms]

Me too!!!!!

[@Melissa.B.6]

@@kristinajarvis5414 Great job finishing week one.

[@nourishmovelove]

You should be so proud of YOU! Thank you for choosing to sweat with us!

[@eileenheinkel2374]

I am so happy to have found your channel. I realize this was posted a month ago but I just opened it. I'm so happy. Lindsey, your subtle references to your faith, encourage me. As a 60+ year old I find the typical workouts for older adults way to easy for me. While I may need to use lighter weights I love the challenge. (But I find I am amazed at just how much I can do.) Looking forward to seeing results. And yes, I like many of your followers tear up. Thanks for the encouragement.

[@nourishmovelove]

So glad you found your way to NML! Thank YOU for choosing to sweat with us!

[@SoniaLali-h3v]

I am absolutely loving this summer challenge and thoroughly enjoying the variety of movements and different strength exercises. Thank you ladies!!

[@nourishmovelove]

So happy to hear you are loving the new summer challenge! Thank YOU for choosing to sweat with us!!

[@staceyleclair6644]

I did it!! First time doing 5 workouts in a row. I usually only do 3, but I wanted to push myself. So proud and a huge shout out to you for your amazing workouts!! Love them ❤

[@nourishmovelove]

Way to crush week one of this program! You should be so proud of YOU! Keep up the great work!

[@Carmen-jr9iz]

I was in tears by the end of the work out because of something you said… “stay in the fight, we are all fighting something in our lives. You gotta stay in the fight”. I’ve been in the season of waiting faithfully for 16 years. This one got to me! It’s not just the work out of the body but the mind! It’s why I come back each day. Plus this is fun! Thank you! God bless

[@nourishmovelove]

You should be so stinking proud of YOU!! Thank you for choosing to sweat with us! You are so awesome!

[@lauramc4708]

I just told my husband how thankful I am for all your hard work and giving consistently great workouts. I LOVED this one. Loved the snatch rotation, the no weight abs crunch to toe touch, but oh my gosh…the finisher that was so much more than a holy bananas - that was stinkin’ HARD!!! Holy shoulders on fire!!! I kept thinking 🎶“These shoulders are on fire”. 🎶Hahaha Thank you!!! Seriously! Thank you so much

[@nourishmovelove]

So happy to hear you have been loving the program so far!! Thank you for sweating with us!!

[@lindsaysatterfield4169]

Working through Build 30 for the second time!! Just completed day 5 today and am feeling SO motivated to keep pushing and finish the program again. I have done all the other NML programs; I don’t know what it is about this one, but it just makes me feel so strong and capable! LOVING it!!

[@nourishmovelove]

So glad you are crushing the build 30 program again! You are so awesome!

[@jenniferciarletta8037]

WOW,Wow, Wow, WOW!!!! That one was tough but I DID IT! Pushed myself with weights. I LOVE this challenge! Lindsay, your cueing is on point!!! Best I have ever had. Thank you!

[@nourishmovelove]

Way to get it done! You should be so proud of you!

[@bonniekatz209]

What an empowering week! I love the challenge these workouts bring. Thank you

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@MelissaKirchhoff]

I am fitting for…. To be stronger! My dad was diagnosed last year with Parkinson’s 😢 my mom passed away of a heart attack 9 years ago. I want to be strong for myself and a great role model for my kids! Thank you Lindsey and team! You are the best! 💪

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@ShellySpitler]

Wow - that burnout was 🔥🔥🔥! I’ve loved the first week of Build 30! I can feel myself getting stronger - thank you for your amazing work on this!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@temi4077]

Sooo glad I found your page. For the first time, I completed a workout plan. Thank you for the amazing sessions, see you in week 2!

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!

[@crystalmatias3991]

Thank you! Found your channel during my pregnancy and it helped tremendously! I'm one year post and am getting back into working out. Week 3 Complete! Can't wait to finish week 4 with you next week.

[@nourishmovelove]

So glad you found your way to NML! Keep up the great work!!

[@jessicas4259]

Loved this workout!! I started doing NML workouts in February at 2 years postpartum. Struggled to even do a few push ups from my knees, and today I was able to do them all from my toes in this workout!! In February I started with 10# dumbbells and struggggled, today I was using 20s! I was always a cardio girl until now, I’ve become addicted to NML strength workouts!

[@nourishmovelove]

So happy to hear you are loving this workout! Way to pick up the heavy weights! You are so awesome!

[@stephs5064]

I survived! 😅 So grateful for the soreness! Loved the spiritual "object lesson" Anchor in Christ! ❤❤ A wonderful addition to a physical workout! Thank you for the excellent motivation and exercise! 😊

[@nourishmovelove]

Way to get it done! You are so awesome!

[@LecySkousen]

That finisher was killer! I want to record that audio and keep it on repeat for the last mile of all my races! Thanks ladies!

[@nourishmovelove]

Way to get it done!!

[@healthymoms]

One week down. Just love this series. I’m so proud of all of us!!! Thank you so much for these amazing workouts.

[@nourishmovelove]

Way to get it done! You should be so proud!

[@coryrued5395]

This is my favorite workout program ever! Thank you NML for continuous delivering results!

[@nourishmovelove]

So glad you are loving this program so far! Thank you for sweating with us!!

[@ThatsSoCedes]

I’m officially a nourish move love girl! I love every workout and love the community! We got thissssssss y’all 🤎

[@nourishmovelove]

YEAH! Way to get it done!

[@LizNelsonG8trs]

So proud of myself for sticking with week 1! Looking forward to week 2 and getting stronger!

[@nourishmovelove]

You should be so stinking proud! Keep up the great work!

[@whitneywhite6152]

I just finished this (day 5) on Monday when I was supposed to start day 6, but that’s the season of life I’m in! Lindsey, you make me feel strong and supported during the hard times. Thank you!

[@nourishmovelove]

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!

[@tarafletcher3]

That burnout at the end was brutal!! Loved this whole week!

[@nourishmovelove]

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!

[@AndreaBock-fz9wp]

What an amazing week of hard work! I'm so proud that even though I started out a day behind, I finished all 5 days and didn't let perfectionism tell me that I should just quit. Thank you team NML for another awesome program and for offering modifications to keep us all moving no matter our level. "Do your best, forget the rest!"

[@nourishmovelove]

Way to crush week one! You should be so proud of YOU! Keep up the great work!

[@leannastephens7675]

Yes yall!! I started being consistent when this program came out! Now I am 11 weeks pregnant STILL consistent, modifying a little, but using heavier weights than July! 🎉

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the amazing work!!

[@jean-mariesanchez667]

I've doing this challenge at my pace and as always doing the Rachel Thing! Love it! If you could also make a few more knee friendly workouts, it would be deeply appreciated. Thank you for all your workouts, advice and wisdom...you are a great example for all women!

[@nourishmovelove]

Do your best and forget the rest! keep up the great work!

[@franciscareuben6719]

Yaaaayyyy me!!! I just finished week 1!!! I feel sooo much stronger and a lot of potentials unlocked! Mama of 3, 3X stronger!! Thank you very much NML and Rachel, this means a lot to me. Especially having to show up for myself and family consistently!!

[@nourishmovelove]

So glad you are loving week one and feeling so strong! Thank you for choosing to sweat with us!

[@mrs4824]

The is my 3rd time through this program and my first time completing all 5 week one videos without rest days in between them! Feeling strong! 🎉

[@nourishmovelove]

YEAH! Way to get it done!

[@elizabethmccravydesign]

This was such a good one! And this whole program is so encouraging. Just finished week 1, and it took me 2 weeks to finish it because of not having days where I could make it to the gym with a baby and toddler! But so glad I did it and I’m starting week 2 tomorrow!

[@nourishmovelove]

So glad you are loving this workout!! Thank YOU for choosing to sweat with us! Keep up the great work!

[@AmandaBrewer-b2u]

Another amazing workout to wrap up week one! Thank you for making such amazing content. I love your workouts, the encouragement you give everyone, and the positivity ❤❤

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@PriscillaKitonga89]

I am getting stronger and I can tell! A year ago I couldn’t make it past 20 minutes of these workouts. I have finished every workout this week! 🎉

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@laurenlizzy]

I am LOVING this summer build challenge!! Fabulous as always ladies 👏

[@nourishmovelove]

So glad you are loving the new challenge! Keep up the great work!

[@savboo10]

Your fighting speech made me want to cry! That was so amazing here in that. Thank you for your amazing workouts. Completed week 1 :). My favorite workout from today was the squat then turn into a side lunge.

[@nourishmovelove]

You should be so proud of YOU! You are so awesome!

[@NormaFong-vz8co]

Week 1 in the books!!!!! My whole body is aching - especially the gluts! Thank you Team NML for a great workout - especially to Lindsay and Rachel for all your encouragement and funny comments throughout the workouts - you both kept it real! My reward - it's National French Fry Day and getting garlic fries! Ready for week 2

[@nourishmovelove]

Way to crush week one! You should be so proud of YOU! Keep up the great work!

[@shanzybanzy]

Lindsay, you get us!! I woke up angry this morning about the stressors in my life but the Daniel Tiger reference just shook me! 😂 in that moment I was like "why be angry? It's such wasted energy and I need all my energy for this workout and life!" Thank you!! ❤ just one of the many reasons why NML is the best!

[@nourishmovelove]

You should be so proud of you! Thank you for choosing to sweat with us!!

[@felishiarae332]

That burn out round 🥵 whoa, I needed your encouragement on those last 20sec of work! Definitely encouraged me to think about how my physical strength can translate to my mental strength and my spiritual strength, so thanks for that! Loving your channel! Sharing it with my friends for sure!

[@nourishmovelove]

Such a spicy way to end this workout! You are so stinking awesome!

[@lisbonlopes2883]

That burnout was crazy good! Loved this week and ready for more! I’m a retired collegiate swimmer and these workout have helped me feel accomplished in the mornings before my new life of 8-5 work!

[@nourishmovelove]

So happy to hear you are loving the program and feeling so strong! Thank YOU for choosing to sweat with us!

[@mollypetsch]

THANK YOU for these awesome workouts- fast moving, short on time and effective!! 🔥

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the amazing work!

[@denisemoran5904]

Love your workouts! Some exercises are a little difficult to do (knee and a shoulder issue)so I modify those but I can do most. I’ll be 64 in August, working out steadily for 3 years so I’m getting stronger!

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@Sianystar88]

Out of everything in this programme I did not expect the hip lifts to be the thing to humble me 😂 time to focus on those I guess! Loving this programme, on my second go through - didn't manage to do them back to back but seeing and feeling progress even so! Thank you for putting this together!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@amymcmanus1488]

Yay; we did it!! Thanks to Team NML we rocked week 1 of Build 30!! You know how to motivate & keep us busy mamas going & strong!! 🤩

[@nourishmovelove]

Way to get it done! Thank you for choosing to sweat with us!

[@lysssasuarez1719]

I spent all morning and afternoon talking myself out of a workout. Showed up anyways and did it. Thanks NML team 🙏🏻💙

[@nourishmovelove]

Way to show up and get it done! You are so awesome!!

[@heatherc5330]

This program is seriously the best gift! I’ve been working out with you for a few years, and I think this is my favorite program yet! Your one liners this week have been GOLD (and even made me a little teary at times 🥹) I found myself repeating "you build confidence when you do what you said you would" to myself and to my kids. I LOVED the subtle references to your faith. And I felt empowered and supported having just moved across the country and single parenting this week as my husband was out of town. Thank you for sharing so much light and goodness in so many different areas!

[@nourishmovelove]

So happy to hear this program has been perfect for YOU! You should be so proud of you for putting in the work! You are so awesome!

[@shannontevendale220]

Seriously thought I was going to drop my weights during the burnout! Needed the positivity today. Thanks, as always! 💚💪🏼

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!

[@taliaadamsson7914]

Loved this format, so far it has been my favorite in the challenge, thank you!

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work!

[@kirstenx3541]

Week one complete! I have a lot of growing room with lunges but love the shuffle lunge, the mental exercise made lunges seem much better. This new format is fire!

[@nourishmovelove]

YEAH! Way to get it done!

[@morganweidemann4744]

That burnout round was NO joke!!! Thanks for an amazing week 1!!!

[@nourishmovelove]

Right! Way to get it done!

[@drnitika.grover]

I am so so glad i came across this..just done with day 5 n i m so amazed.. Finally i know where to hit for home workouts.. although an old subscriber and a doer of your workouts linsey..but this is the first time i did 15 days programme..i am so sure that i ll continue with workout plans now..keep up the good work..lots of love..kicked the endorphins ❤

[@nourishmovelove]

So glad you found your way to NML! You should be so proud of you! Keep up the great work!

[@audralouise]

My whole body is shaking after that!! My ponytail came out, I dropped my water bottle, holy bananas! 💪🎉🔥

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@juliebottger1495]

Thank you very much Lindsey! Another fantastic workout as usual. You are the very best teacher out there!!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@chrisbruno1086]

Full body day✔ didn’t do this one the first week because I only do one full body day so excited to try it the second week, it was hard! Thank you ladies!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@courtneycarr7526]

I have been using 12s for bicep curls for as long as i can remember. Today I decided to try 15s and it was hard, but I did it! Thank you for always encouraging us to try heavier weights!

[@nourishmovelove]

NICE WORK!!!!

[@lynngardner76]

Whoo hoo! Made it through the first 5! Killer! My legs hurt so bad. I did some extra stretching after! 🔥!! Those 3 minute challenges holy moly! Thank you!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@tehreemjalil947]

From the very first time i got the good workout programme that actually im looking for...ive been doing ur workouts queit a while now n they are awsome,,,, please do some more videos for 30minutes core and abs workout togather...the rest is awesome to follow❤

[@nourishmovelove]

Way to get it done! You are so awesome!

[@agoodlittlewitch]

It was a real struggle to start this workout today, but now it's done and I feel AMAZING!!! Thanks you guys! You always make my day!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@amandachandler5122]

Wow!! I couldn’t hang in the middle of the finisher! I finished but had to take a few seconds. My shoulders! Thank you that was AWESOME! I love that I can always count on NML for an efficient worthwhile workout 🙌🙌❤️

[@nourishmovelove]

Way to crush this workout! You should be so proud of YOU!

[@krantz26]

What a great week, thank you NML for being such an integral part of my self care routine ❤❤

[@nourishmovelove]

Way to crush week one! You are so awesome!

[@vanessasmith4370]

Giiirl you had me near tears during the last 2 minutes of that workout! I used 8 lb weights because it’s all I had but I think today’s the day I purchase 10s! Thank you for the encouragement ❤

[@nourishmovelove]

You should be so stinking proud! Thank you for choosing to sweat with us!

[@evelynhermunslie8120]

For some reason, this one was really hard for me. Though I enjoyed most of the moves, I think that was the most mentally challenging workout I've ever done. But I DID NOT QUIT. Yes, I paused a couple times, but I pushed through and made it to the end. It feels good to be on the other side of not giving up and getting through something that really challenged me. Thank you so much for pushing me today!

[@nourishmovelove]

You should be so stinking proud of YOU!! Keep up the amazing work!!

[@jilyphoenix]

This series has been my absolute favorite so far!! Seeing instant results 💪 Very thankful for your channel ❤

[@nourishmovelove]

So happy to hear you are loving the build 30 program! Keep up the great work!

[@KalaSmith970]

Holy bananas that burnout was spicy! I love the encouragement you give. Thank you for always saying what you believe and being relatable! This was just what I needed to end the week.

[@nourishmovelove]

Holy bananas is right! Way to crush this workout!

[@MajestyHammond]

Still feeling the legs from Thursday (even with a rest day yesterday!) and it may have taken me over an hour with rebounder breaks, but it hit all the right spots and I can't wait to return to it! I'm usually a hardstyle Kettlebell swinger, and I love how crosstraining with the ski swings seem to really help me dial them in!

[@nourishmovelove]

Way to listen to your body and do what is best for you! Keep up the great work!

[@laurenriley8519]

I'm a couple days behind but I'm loving this 2 week challenge...I've been so sore but feeling stronger already! Thank you for the awesome free workouts❤️

[@nourishmovelove]

Way to get it done! Thank you for sweating with us!!

[@waltzingaway]

My first time ever trying to do 5 strength training videos in a week! It’s been so much fun to do these “with” you, and so inspiring to know that I CAN do it!

[@Melissa.B.6]

@@waltzingaway Way to go!!!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@wendycraig-payne2127]

Awesome workout! That burnout was tough, but I didn't stop! I already feel stronger after one week! Looking forward to Monday!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with yes~

[@michellemcnulty6601]

This one is SOOOOO good! It’s my new go to full body!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@alexacarroll5668]

Yay!! Well 1 done ✔️ I almost gave up towards the end until I heard you encouraging us!! Thank you so much Lindsey & Racheal 💕💕

[@Melissa.B.6]

@@alexacarroll5668 Way to go!!!

[@alexacarroll5668]

@@Melissa.B.6 Aww thanks ☺️

[@nourishmovelove]

Way to get it done! Thank you for choosing to sweat with us!

[@isabelgnovais]

I can't believe that i did all the workouts. All my body aches, but Im so proud of myself!!! Thank you both! :) (I follow Rachel in almost every move!).

[@nourishmovelove]

You should be so proud! You are so awesome!!

[@ayoolascott]

Finished week 1 today on my birthday!!🥳❤… feeling so blessed and grateful

[@nourishmovelove]

Way to get it done! Happy birthday to you!!

[@ayoolascott]

@@nourishmovelovethank you so much! ❤

[@Mela2742-y8j]

#1 Faith…staying in the fight…it wasn’t pretty but I showed up. Thank you for the encouragement. I feel like you in the room with me.

[@nourishmovelove]

YES!! You are so awesome!!

[@megangelband5971]

I started this and then got covid and was out for a few weeks. But I’m back and getting back in! I did a few of your shorter workouts for a few days to get recalibrated! And love the Daniel Tiger reference. We all need that!!!❤😂

[@nourishmovelove]

YEAH! Way to get it done!

[@Restorations.by.Rachel]

Goodness, my upper body and core were dying at the end! Such a great workout! Can’t wait for next week!

[@nourishmovelove]

Way to get it done!! Thank you for sweating with us!!

[@lalee-en-rose]

Couldn't do this workout yesterday since my daughter had a doctor's appointment that took up all the time I set aside for my workout, and it was hard to convince myself to make it up today, but I did! Still get one more day of rest before coming back to the grind Monday! Looking forward to next week's workouts!

[@nourishmovelove]

Do your best and forget the rest! You are so awesome!

[@meredithwillis9497]

Love your encouragement, Lindsey. Thank you.

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@Danikagiroux]

Thank you so much for the « stay in the fight speech » ! You have no idea how I needed that to finish this workout and this week! ❤❤❤

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@tovameguira6381]

My grip couldn’t 😅! Thanks so much for this amazing week, can’t wait for next week 💪🏽

[@nourishmovelove]

Way to get it done!

[@SLP425]

I love when Rachel sounds the horn 😂 The last few programs I did had 6 days of exercise. Should I take two days of rest this time or add a run onto the 6th day since I enjoy running? Trying to decide what’s best for my body on my weight loss journey.

[@nourishmovelove]

It is the best!! Yes you can take a run for your rest day!

[@jeanettetaylor9603]

Holy bananas! 😮😅 LOVE these workouts!! Every single move is different from all other workouts I done before. Very refreshing, especially to my muscles that are wondering what's happening, lol.

[@nourishmovelove]

You are so awesome! Keep up the amazing work!

[@shawesome8]

Week 3 done!! I went up in weights and I did the advanced core exercises! Literally cannot believe my lower abs were able to support that!! Strength gains!! 💪

[@nourishmovelove]

YEAH!! Way to pick up the heavier weights!

[@staceyferguson7360]

Week one complete! Wow that was a great workout! The finisher at the end was tough my forearms were burning! Still appreciate the mobility moves bc I’m very tight in the hips but I’m trying to improve. Thanks so much! 😅❤

[@nourishmovelove]

You are so awesome! Thank you for choosing to sweat with us!

[@aliwolpern2808]

Omg that march at the end was HARD!! LOVED IT!!!!❤

[@nourishmovelove]

Pure fire! Way to get it done!

[@Lovelife10934]

We did it!!!!!💃💃💃💃 Love when you said, legs to the heavens! Yes, Christ centered!!!❤️🙌🏻🙏🏻✝️😊

[@nourishmovelove]

Way to get it done!!

[@KimberlyPrice-h9e]

Thank you Lindsey and team! You inspire me to push myself every day and not just in your workouts💙

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@LinSteveTay1]

5 consecutive days of build 30 workouts in the books!! On to week 2!!! I will finish this program. 💪

[@nourishmovelove]

So glad you are loving the build program! Keep up the great work!

[@jenniferbartelink5565]

WOW! What a great week of workouts! LOVED them all!❤️‍🔥❣️Thank you for challenging and encouraging us!

[@nourishmovelove]

Way to crush week one! You are so awesome!

[@Annisatisa]

Doing this challenge back to back for the 2nd time!! Loving your workouts!!! 😍

[@nourishmovelove]

YEAH! Way to get it done!

[@kimboblue]

I started week 1 of #build30 over again this week (since I was behind from the hurricane in Houston last week) and just finished Day 5. Build30 is my absolute new fave - LOVING all the new moves 🎉, too! After the burnout, I rewound back to hear your motivational words again (during OH march) and ended up doing the 30 & 20 sec rounds a second time. Thank you Team NML for all you do - your positivity, support, encouragement and push to challenge ourselves. PS. I think we need a new NML t-shirt - NML logo on front and "Stay in the fight" on the back. Seriously, you are always positive, but that spoke to me on another level today

[@nourishmovelove]

Prayers everything is okay!! You are so stinking awesome!! Thank you for choosing to sweat with us!!

[@joesmamia]

That was a killer! What an ending to the week. Thank you for a fabulous day 5! 🤩 I'm hating you so hard right now! 😂😍

[@nourishmovelove]

Way to crush week one of this program! You are so awesome!

[@dpowell8340]

Love you ladies...so motivating. I love the workouts too.!!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@lizjohnson853]

I just found you this week, when you were on Day 3. I started day 1 two days late, but I'm finished with week 1!!! Holy bananas!!! I LOVE the sweat! THANK YOU!!

[@nourishmovelove]

So glad you found you way to NML! Keep up the great work!

[@christinamachado6364]

Magnificent week one down! Truly enjoying this summer workout series. ❤ Another new workout horn alert … 😂 giggled again with you Rachel!

[@nourishmovelove]

You are so awesome! Way to get it done!

[@joulanh4661]

I have started this workout this week and i am so glad i did my body already feeling strong even though i don’t do all the moves correctly, really thankful for you thank you so much ❤

[@nourishmovelove]

Way to crush this workout! Thank YOU for choosing to sweat with us!

[@CS-zw5im]

I got behind in the workouts but I caught up today! Feeling strong and motivated to stay on track for the week ahead!❤

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@emilymoak7366]

5/5 complete! I am LOVING this new program!

[@nourishmovelove]

NICE WORK!

[@freerangerowlands]

Week one DONE!✌️ I loved every workout. Had to take a day off yesterday and finished day 5 today (Saturday). I love doing it along with everyone else ❤

[@nourishmovelove]

Way to crush week one! You are so awesome!

[@MariePOuellet]

Started on day 4 and been loving it so far! Can't wait to crush next week 💥💯

[@nourishmovelove]

Way to get it done!!