Build 30 Day 5: 30-Minute Full Body + Abs Workout

[@Melissa.B.6]

YES!!! Week one complete 🎉🎉🎉. Observations: In the past when the workout got hard I’d stop and not finish and then I wouldn’t come back. This week I stuck to it. Showed up every day and completed the workout…even if I needed to pause a minute. I’m 54, 35lbs overweight and I have no upper body strength. I avoid getting down on the ground. Way too difficult getting down and back up. I really tried this week. I would have to pause the video to do it. Not today 🎉. I didn’t pause once. It was still difficult but yet easier. So proud of myself. Can’t wait for week two. Thank you ❤❤❤.

[@stephs5064]

You are amazing!!

[@Melissa.B.6]

@@stephs5064 Thank you

[@healthymoms]

Way to go!! You should be proud!!!!

[@Melissa.B.6]

@@healthymoms Thank you

[@shannonhammond9382]

Proud of you 🎉

[@juliebottger1495]

Thank you very much Lindsey! Another fantastic workout as usual. You are the very best teacher out there!!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@rachelhaigh3095]

Today's workout was at a hotel gym that didn't have my weights I usually use so I pushed myself to use 25's and I couldn't believe that they really weren't that heavy. I did it! It's these workouts that are helping me gain strength and mobility. 💪

[@nourishmovelove]

Way to get it done!! You should be so proud!!

[@vanessarasanen9615]

Anyone else end every workout in tears because you're so proud of doing something for yourself? Or is it just me? Told my husband last night that I'm noticing I need to up my weights for the first time in a long time.

[@Melissa.B.6]

@@vanessarasanen9615 Woo hoo!!! That’s so exciting that you need to up your weights. Great job and congratulations.

[@savboo10]

Me too!!! I think I need to go up on my weights to as well. Gosh that's amazing feeling!

[@nourishmovelove]

You should be so proud of YOU! Keep up the great work!!

[@samanthahinder3944]

I had a little cry after finishing this burn out. I wanted to drop those weights but didn't quit. Like Lindsay says if you start something you finish it. You press the play button you have committed. Never quit 😊❤

[@MountainBayImprovements]

This is my second round of this program . It kicks my butt every morning and I love it! Really noticing a difference in my strength and body!

[@siempresuze]

I was tearing up 🥲 with 15 pound weights above my head while you were giving that fighting speech. I have been battling anxiety/depression and panic attacks for the last 5 months. I fight every day to be ok for myself and my boys. Few things make me feel as strong as your workouts. Thank you ♥️

[@heatherpoletti6692]

@siempresuze My 19 year old daughter is going thru the same thing. She started therapy about 4 months ago and is learning to take life minute by minute. She is reading the Bible and praying for strength in this storm. Jesus will carry you.

[@savboo10]

I'll pray for you!! I struggle with anxiety and depression as well. With therapy, Jesus, and honestly Lindsay's workouts, it has helped me maintain mental health.

[@nourishmovelove]

You should be so stinking proud of YOU! Prayers for everything you are going through! You are so awesome!!

[@deirdremcmennamin3207]

You've got this! Mama work is hard. Know there are many in the same boat sending you love and strength.

[@samanthahinder3944]

You are doing great! Keep going 😊

[@lauramc4708]

I just told my husband how thankful I am for all your hard work and giving consistently great workouts. I LOVED this one. Loved the snatch rotation, the no weight abs crunch to toe touch, but oh my gosh…the finisher that was so much more than a holy bananas - that was stinkin’ HARD!!! Holy shoulders on fire!!! I kept thinking 🎶“These shoulders are on fire”. 🎶Hahaha Thank you!!! Seriously! Thank you so much

[@nourishmovelove]

So happy to hear you have been loving the program so far!! Thank you for sweating with us!!

[@katecioffi2912]

Staying in the fight for childless cat ladies to live in peace, love, and without judgment because we aren't all made to be mothers! :)

[@nourishmovelove]

YEAH! Way to get it done!

[@staceyleclair6644]

I did it!! First time doing 5 workouts in a row. I usually only do 3, but I wanted to push myself. So proud and a huge shout out to you for your amazing workouts!! Love them ❤

[@nourishmovelove]

Way to crush week one of this program! You should be so proud of YOU! Keep up the great work!

[@johannarourke4425]

Fighting tears today. The battle of no sleep. Pushed through this week and complete fatigue today. Thank you so much for your encouragement

[@amymcmanus1488]

That is so hard when fighting sleep deprivation during tough seasons of motherhood. Way to go, Mama! Proud of you.❤

[@johannarourke4425]

@@amymcmanus1488 thank you ❤️💜💜

[@nourishmovelove]

You are so awesome!! Keep up the great work!!

[@kristinajarvis5414]

Why did I start to get emotional at the end of the last 20 second!?!? So proud of myself and everyone who completed the challenge!!!🥳🎉

[@joesmamia]

I did too! I'm happy to hear it wasn't just me!

[@healthymoms]

Me too!!!!!

[@Melissa.B.6]

@@kristinajarvis5414 Great job finishing week one.

[@nourishmovelove]

You should be so proud of YOU! Thank you for choosing to sweat with us!

[@MelissaKirchhoff]

I am fitting for…. To be stronger! My dad was diagnosed last year with Parkinson’s 😢 my mom passed away of a heart attack 9 years ago. I want to be strong for myself and a great role model for my kids! Thank you Lindsey and team! You are the best! 💪

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@bonniekatz209]

What an empowering week! I love the challenge these workouts bring. Thank you

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@SoniaLali-h3v]

I am absolutely loving this summer challenge and thoroughly enjoying the variety of movements and different strength exercises. Thank you ladies!!

[@nourishmovelove]

So happy to hear you are loving the new summer challenge! Thank YOU for choosing to sweat with us!!

[@audralouise]

My whole body is shaking after that!! My ponytail came out, I dropped my water bottle, holy bananas! 💪🎉🔥

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@ShellySpitler]

Wow - that burnout was 🔥🔥🔥! I’ve loved the first week of Build 30! I can feel myself getting stronger - thank you for your amazing work on this!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@jenniferciarletta8037]

WOW,Wow, Wow, WOW!!!! That one was tough but I DID IT! Pushed myself with weights. I LOVE this challenge! Lindsay, your cueing is on point!!! Best I have ever had. Thank you!

[@nourishmovelove]

Way to get it done! You should be so proud of you!

[@Carmen-jr9iz]

I was in tears by the end of the work out because of something you said… “stay in the fight, we are all fighting something in our lives. You gotta stay in the fight”. I’ve been in the season of waiting faithfully for 16 years. This one got to me! It’s not just the work out of the body but the mind! It’s why I come back each day. Plus this is fun! Thank you! God bless

[@nourishmovelove]

You should be so stinking proud of YOU!! Thank you for choosing to sweat with us! You are so awesome!

[@lindsaysatterfield4169]

Working through Build 30 for the second time!! Just completed day 5 today and am feeling SO motivated to keep pushing and finish the program again. I have done all the other NML programs; I don’t know what it is about this one, but it just makes me feel so strong and capable! LOVING it!!

[@nourishmovelove]

So glad you are crushing the build 30 program again! You are so awesome!

[@stephs5064]

I survived! 😅 So grateful for the soreness! Loved the spiritual "object lesson" Anchor in Christ! ❤❤ A wonderful addition to a physical workout! Thank you for the excellent motivation and exercise! 😊

[@nourishmovelove]

Way to get it done! You are so awesome!

[@elizabethmccravydesign]

This was such a good one! And this whole program is so encouraging. Just finished week 1, and it took me 2 weeks to finish it because of not having days where I could make it to the gym with a baby and toddler! But so glad I did it and I’m starting week 2 tomorrow!

[@nourishmovelove]

So glad you are loving this workout!! Thank YOU for choosing to sweat with us! Keep up the great work!

[@KK-xd8mi]

holy bananas it was awesome. the burner was HARDD! one question: i can't do pushups because of a wrist injury. any other moves i can do instead of it?

[@SuePenn]

Chest presses.

[@nourishmovelove]

Way to get it done! Chest press is a great option!

[@JustAnotherJenn11]

LOL I sing Daniel Tiger songs on a daily basis. That show is such a gift to myself and my kiddos.

[@nourishmovelove]

Way to get it done!!

[@tarafletcher3]

That burnout at the end was brutal!! Loved this whole week!

[@nourishmovelove]

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!

[@eileenheinkel2374]

I am so happy to have found your channel. I realize this was posted a month ago but I just opened it. I'm so happy. Lindsey, your subtle references to your faith, encourage me. As a 60+ year old I find the typical workouts for older adults way to easy for me. While I may need to use lighter weights I love the challenge. (But I find I am amazed at just how much I can do.) Looking forward to seeing results. And yes, I like many of your followers tear up. Thanks for the encouragement.

[@nourishmovelove]

So glad you found your way to NML! Thank YOU for choosing to sweat with us!

[@crystalmatias3991]

Thank you! Found your channel during my pregnancy and it helped tremendously! I'm one year post and am getting back into working out. Week 3 Complete! Can't wait to finish week 4 with you next week.

[@nourishmovelove]

So glad you found your way to NML! Keep up the great work!!

[@temi4077]

Sooo glad I found your page. For the first time, I completed a workout plan. Thank you for the amazing sessions, see you in week 2!

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!

[@AmandaBrewer-b2u]

Another amazing workout to wrap up week one! Thank you for making such amazing content. I love your workouts, the encouragement you give everyone, and the positivity ❤❤

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@joesmamia]

That was a killer! What an ending to the week. Thank you for a fabulous day 5! 🤩 I'm hating you so hard right now! 😂😍

[@nourishmovelove]

Way to crush week one of this program! You are so awesome!

[@lauriedomino3559]

Doing this at 9 weeks post partum means there’s a few more sets- with such dynamic moves as 1 nursing session, 2 poopy diapers, 1 spit up all over my workout shirt, and 1000 billion times replacing the binky! praising the lord for healthy body and son

[@nourishmovelove]

Way to get it done! You are so awesome!!

[@stritefam]

This was a great way to end the week of workouts!! That burnout round was KILLER 🔥🔥 P.S. Would love to see a workout collab with Kara Buchanan as a guest! 😁

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@Lovelife10934]

We did it!!!!!💃💃💃💃 Love when you said, legs to the heavens! Yes, Christ centered!!!❤️🙌🏻🙏🏻✝️😊

[@nourishmovelove]

Way to get it done!!

[@tovameguira6381]

My grip couldn’t 😅! Thanks so much for this amazing week, can’t wait for next week 💪🏽

[@nourishmovelove]

Way to get it done!

[@staceyferguson7360]

Week one complete! Wow that was a great workout! The finisher at the end was tough my forearms were burning! Still appreciate the mobility moves bc I’m very tight in the hips but I’m trying to improve. Thanks so much! 😅❤

[@nourishmovelove]

You are so awesome! Thank you for choosing to sweat with us!

[@jean-mariesanchez667]

I've doing this challenge at my pace and as always doing the Rachel Thing! Love it! If you could also make a few more knee friendly workouts, it would be deeply appreciated. Thank you for all your workouts, advice and wisdom...you are a great example for all women!

[@nourishmovelove]

Do your best and forget the rest! keep up the great work!

[@whitneyboydston4236]

I was spoon feeding my 7 month old after this and my arms were totally shaking. I feel like a noodle. She pushes me to go heavier. I did the workout with 15-21 lbs and feel super proud.

[@nourishmovelove]

You are so awesome! Keep up the great work!

[@sarahcoons1598]

Literally could NOT do a single pushup. My arms are still on FIRE from the Day 2 upper body workout!!

[@nourishmovelove]

You are so awesome!! !

[@lynngardner76]

Whoo hoo! Made it through the first 5! Killer! My legs hurt so bad. I did some extra stretching after! 🔥!! Those 3 minute challenges holy moly! Thank you!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@shawesome8]

Week 3 done!! I went up in weights and I did the advanced core exercises! Literally cannot believe my lower abs were able to support that!! Strength gains!! 💪

[@nourishmovelove]

YEAH!! Way to pick up the heavier weights!

[@tehreemjalil947]

From the very first time i got the good workout programme that actually im looking for...ive been doing ur workouts queit a while now n they are awsome,,,, please do some more videos for 30minutes core and abs workout togather...the rest is awesome to follow❤

[@nourishmovelove]

Way to get it done! You are so awesome!

[@jessicas4259]

Loved this workout!! I started doing NML workouts in February at 2 years postpartum. Struggled to even do a few push ups from my knees, and today I was able to do them all from my toes in this workout!! In February I started with 10# dumbbells and struggggled, today I was using 20s! I was always a cardio girl until now, I’ve become addicted to NML strength workouts!

[@nourishmovelove]

So happy to hear you are loving this workout! Way to pick up the heavy weights! You are so awesome!

[@megangelband5971]

I started this and then got covid and was out for a few weeks. But I’m back and getting back in! I did a few of your shorter workouts for a few days to get recalibrated! And love the Daniel Tiger reference. We all need that!!!❤😂

[@nourishmovelove]

YEAH! Way to get it done!

[@oliviasanchez5051]

The 3 minute burnout today was deceivingly 🔥🔥! Made me forget about how sore my "UOBC's" were from Day 4!

[@nourishmovelove]

So happy to hear you are loving the burnouts! You are so awesome!

[@redridinghood3221]

Day 5 ✅done . Catching up..I increased my weights from 7.5 to 10.5 lbs. Felt so good after I realized your workouts have made me stronger. After this workout my hamstrings, lower glutes were sore. Thanks much for the video.

[@nourishmovelove]

YEAH! Way to get it done! Thank YOU for choosing to sweat with us!

[@Sianystar88]

Out of everything in this programme I did not expect the hip lifts to be the thing to humble me 😂 time to focus on those I guess! Loving this programme, on my second go through - didn't manage to do them back to back but seeing and feeling progress even so! Thank you for putting this together!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@jamin6517]

Have you ever been mad at the person pushing you? We got beef young lady! lol great workout ! by the way. I’m the one who sent you the children’s book. 😎

[@nourishmovelove]

Haha!! Thank you so much for choosing to sweat with us!!

[@ivy3406]

Hii, i completed day 5 today, but ended it with a stinging pain on my right knee. 2 months back i had somehow injured myself on both my knees so i had to rest and recover for a month and i found your channel and did the workouts for injury and i completely recovered and started my journey again this month. Right now i am terrified to have injured myself again, i am not sure what it was that i did wrong, weights i used were also - 2.5 kgs each only, first time it hurted was during the lunges on right, now every time i squat or lunge or even during sitting down or standing up i feel the pain. Can anyone help me?

[@nourishmovelove]

So sorry to hear about your knee injuries - glad to hear you crush this workout!

[@mollypetsch]

THANK YOU for these awesome workouts- fast moving, short on time and effective!! 🔥

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the amazing work!

[@denisemoran5904]

Love your workouts! Some exercises are a little difficult to do (knee and a shoulder issue)so I modify those but I can do most. I’ll be 64 in August, working out steadily for 3 years so I’m getting stronger!

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@mkbair08]

So…. How many times did you say upper outer butt burn? 😂 I need to know how many push-ups and how long of a wall sit to do! I love your workouts! Thanks for helping me be a better version of myself! I can show up and be a better wife and mom each day because I focus on my health and strong body each morning!

[@nourishmovelove]

Haha 22 times!! Way to crush this workout!!

[@christieseumalo4654]

Finished the first 5. Didn't realize my lower back, upper outer glutes were sore until I began the workout. Using lighter weights too on all these and still getting sore (chest was too).

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@mrs4824]

The is my 3rd time through this program and my first time completing all 5 week one videos without rest days in between them! Feeling strong! 🎉

[@nourishmovelove]

YEAH! Way to get it done!

[@lalee-en-rose]

Couldn't do this workout yesterday since my daughter had a doctor's appointment that took up all the time I set aside for my workout, and it was hard to convince myself to make it up today, but I did! Still get one more day of rest before coming back to the grind Monday! Looking forward to next week's workouts!

[@nourishmovelove]

Do your best and forget the rest! You are so awesome!

[@eowyn237]

Still feeling the legs from Thursday (even with a rest day yesterday!) and it may have taken me over an hour with rebounder breaks, but it hit all the right spots and I can't wait to return to it! I'm usually a hardstyle Kettlebell swinger, and I love how crosstraining with the ski swings seem to really help me dial them in!

[@nourishmovelove]

Way to listen to your body and do what is best for you! Keep up the great work!

[@Annisatisa]

Doing this challenge back to back for the 2nd time!! Loving your workouts!!! 😍

[@nourishmovelove]

YEAH! Way to get it done!

[@laurenlizzy]

I am LOVING this summer build challenge!! Fabulous as always ladies 👏

[@nourishmovelove]

So glad you are loving the new challenge! Keep up the great work!

[@AndreaBock-fz9wp]

What an amazing week of hard work! I'm so proud that even though I started out a day behind, I finished all 5 days and didn't let perfectionism tell me that I should just quit. Thank you team NML for another awesome program and for offering modifications to keep us all moving no matter our level. "Do your best, forget the rest!"

[@nourishmovelove]

Way to crush week one! You should be so proud of YOU! Keep up the great work!

[@Looloolicious]

This is looking good even before I have tried it. I hope it’s ok I use lighter weights since I do feel some injury if I carry really heavy ones.

[@nourishmovelove]

So glad you are loving this workout! Do your best and forget the rest!

[@chrisbruno1086]

Full body day✔ didn’t do this one the first week because I only do one full body day so excited to try it the second week, it was hard! Thank you ladies!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@LizNelsonG8trs]

So proud of myself for sticking with week 1! Looking forward to week 2 and getting stronger!

[@nourishmovelove]

You should be so stinking proud! Keep up the great work!

[@76blackpanther]

Thank you so much! ❤❤❤❤I am also scared of going to the toilet🤣🤣🤣🤣🤣🤣

[@nourishmovelove]

Thank YOU for choosing to sweat with us! You are so awesome!

[@amandahoward1584]

That's week 1 in the bag for me! Holy Banana's that was intense but so happy to have week 1 done!

[@nourishmovelove]

Holy bananas is right! Way to crush week one! You are so awesome!

[@caseymg809]

I can’t do the abs in circuit one, it’s not even that my abs can’t do it, but my tailbone! Anyone else have that problem or is it just me 😅

[@nourishmovelove]

Way to get it done! You are so awesome!

[@kriss_lynn]

Tri-sets OHhh MY🙌🏻❤️💪🏻I’m DEAD 💪🏻🔥💯TOASTED

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@Mc22034]

Holy bananas 🍌 and buttcheeks, my legs are sore from yesterday! 😂 Here for Day 5 🩵💜

[@nourishmovelove]

Holy bananas is right! Way to get it done!

[@thriftymamaroo549]

Holy Bananas is right!! DAY 5 COMPLETE!!

[@nourishmovelove]

Holy bananas is right! Way to get it done!!

[@jamiestinefelt4527]

Lindsey at the end: You are so stinking strong. Me at the end: Don't drop these stinking weights on your head. 😅

[@nourishmovelove]

Haha!! You are so awesome!

[@shawesome8]

I got sick and needed to take a couple days off this week, but I got day 5 done on Saturday night!!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@taliaadamsson7914]

Loved this format, so far it has been my favorite in the challenge, thank you!

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work!

[@aliwolpern2808]

Omg that march at the end was HARD!! LOVED IT!!!!❤

[@nourishmovelove]

Pure fire! Way to get it done!

[@ayoolascott]

Finished week 1 today on my birthday!!🥳❤… feeling so blessed and grateful

[@nourishmovelove]

Way to get it done! Happy birthday to you!!

[@ayoolascott]

@@nourishmovelovethank you so much! ❤

[@kimhubbard2668]

Thanks ladies for another great workout!❤️💪🥵

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@dpowell8340]

Love you ladies...so motivating. I love the workouts too.!!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@meredithwillis9497]

Love your encouragement, Lindsey. Thank you.

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@zappacats580]

I'm having a happy sweaty second round ! So good !

[@nourishmovelove]

YEAH! Way to get it done!

[@rebeccaware2157]

Holy bananas! Im so sweaty Betty! 😅Always happy to sweat with you two!

[@nourishmovelove]

Holy bananas is right! You are so awesome!

[@staceygilbertson524]

Fun workout. Thanks for the encouragement at the very end.

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@amylitchfield7658]

My upper outer buttcheeks are sore today from yesterdays workout!!

[@nourishmovelove]

Right!! Way to get it done!

[@kellybriggs7971]

My outer side butt is certainly feeling the burn! 👏👏👏

[@nourishmovelove]

Pure fire! Way to get it done!

[@michellemcnulty6601]

This one is SOOOOO good! It’s my new go to full body!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@FaridaRida-u3q]

Thank you Lindsey, loved the work out 😅💪

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@DanielleV-s6f]

that was an awesome work out! feeling strong!!! :D

[@nourishmovelove]

YEAH! Way to get it done!

[@heatherpoletti6692]

That burnout was insane. 20 lbs in each hand. A hard week of workouts for me. I used 12. 17, 25 and 30 for this workout.

[@nourishmovelove]

Way to get it done! You are so awesome!

[@heatherpoletti6692]

@nourishmovelove Thank you for offering free workouts. It's a lot of work for you to make these workouts, and I'm beyond grateful. I went to a gym for years, but 81/2 years ago, after my 4th child was born, I decided to do home workouts. I haven't regretted it. I have 5 children ages 24, 22, and almost 20, 8 and 6 years old. My husband and I have been married for almost 27 years. It's been a crazy journey bit God is good...always.

[@KateTheMama]

Question for ya, do you have some kind of hip friendly workout program/video? I'm 28, i have 4 back to back pregnancies and i guess all that extra load did a number to my hips because every since the last one, i cant put all my weight on my right leg and i cant sit Criss Cross applesauce anymore. Its too painful. I'm not an expert but i think its the psoas specifically

[@nourishmovelove]

I would recommend adding these hip mobility exercises into your routine -- www.nourishmovelove.com/hip-mobility-exercises/ to help increase your hip mobility!

[@KateTheMama]

@@nourishmovelove knew i could count on you 😊 thanks so much!

[@carebear4957]

first 10 minutes had me wanting to quit but made it 😄

[@nourishmovelove]

Way to get it done!

[@jacquelineoleary9074]

EXCELENTE TODAS LAS CLASES. LOVE THEM. FROM DALLAS. THANK YOU!

[@nourishmovelove]

Thank you for sweating with us!!

[@mrestani8715]

Omg that was tough heart rate pumping the entire time! 😅

[@nourishmovelove]

Nice work!!

[@stephaniehurt2368]

Such an amazing challenge! Thank you!

[@nourishmovelove]

Thank you for sweating with us!!

[@Lucia.3]

Amazing workout, thank you 🤩

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@Restorations.by.Rachel]

Goodness, my upper body and core were dying at the end! Such a great workout! Can’t wait for next week!

[@nourishmovelove]

Way to get it done!! Thank you for sweating with us!!

[@franciscareuben6719]

Yaaaayyyy me!!! I just finished week 1!!! I feel sooo much stronger and a lot of potentials unlocked! Mama of 3, 3X stronger!! Thank you very much NML and Rachel, this means a lot to me. Especially having to show up for myself and family consistently!!

[@nourishmovelove]

So glad you are loving week one and feeling so strong! Thank you for choosing to sweat with us!

[@allieblank5992]

Solid workout! Holy bananas!

[@nourishmovelove]

Holy bananas is right! Way to get it done!

[@应无所住而生其心]

How heavy is your dumbbell?

[@nourishmovelove]

10-15 lbs

[@hannahbeiro9348]

Holy moly banana! Finishing Friday strong! Week one down and loved the tri-set! 👍🏼💪🏼🔥🍌🍌🍌🍌🍌

[@nourishmovelove]

Holy bananas is right! You are so awesome!

[@shannontevendale220]

Seriously thought I was going to drop my weights during the burnout! Needed the positivity today. Thanks, as always! 💚💪🏼

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!

[@joulanh4661]

This killed me, thank you so much

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@shanzybanzy]

Lindsay, you get us!! I woke up angry this morning about the stressors in my life but the Daniel Tiger reference just shook me! 😂 in that moment I was like "why be angry? It's such wasted energy and I need all my energy for this workout and life!" Thank you!! ❤ just one of the many reasons why NML is the best!

[@nourishmovelove]

You should be so proud of you! Thank you for choosing to sweat with us!!

[@vanessasmith4370]

Giiirl you had me near tears during the last 2 minutes of that workout! I used 8 lb weights because it’s all I had but I think today’s the day I purchase 10s! Thank you for the encouragement ❤

[@nourishmovelove]

You should be so stinking proud! Thank you for choosing to sweat with us!

[@savboo10]

Your fighting speech made me want to cry! That was so amazing here in that. Thank you for your amazing workouts. Completed week 1 :). My favorite workout from today was the squat then turn into a side lunge.

[@nourishmovelove]

You should be so proud of YOU! You are so awesome!

[@coryrued5395]

This is my favorite workout program ever! Thank you NML for continuous delivering results!

[@nourishmovelove]

So glad you are loving this program so far! Thank you for sweating with us!!

[@NormaFong-vz8co]

Week 1 in the books!!!!! My whole body is aching - especially the gluts! Thank you Team NML for a great workout - especially to Lindsay and Rachel for all your encouragement and funny comments throughout the workouts - you both kept it real! My reward - it's National French Fry Day and getting garlic fries! Ready for week 2

[@nourishmovelove]

Way to crush week one! You should be so proud of YOU! Keep up the great work!