30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]

Grab a set of dumbbells and tap in for this 30 Minute Dumbbell HIIT Workout that gives you the best of strength and conditioning. All you need are light-moderate weights. (we used 10lb-20lb pairs) and a yoga mat/soft surface. This workout is loaded with compound movements and intervals that build strength, elevate your heart rate and burn body fat. This session is programmed for more advanced levels so if any movement is too difficult, either drop the weight or create a modification that works for you! The whole goal in this workout is to keep your body moving and the intensity high. Give this workout a go, and let us know how you did in the comments! 🔥
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#dumbbellhiit #hiitworkout #juiceandtoya

[@JuiceandToya]

Yeah...you're going to be a little sore after this one, in a good way 😅. Let us know how you did! 🔥

[@user-uj2df1we2h]

Got a nice sweat and pump!! Loving this challenge!!

[@LPL1221]

It was a fantastic workout… I heart was pumping and it definitely got me sweating. I love the 5 second break in between to give me some time to recover or to transition.

[@siruvurivarchaswi1144]

Just with the first set I got drenched in sweat . Just loved it guys tq for such awesome workouts 😘.

[@demmella]

I was looking for something short(30min), but really effective today! Loved this dum workout, thank you both 🎉❤

[@los1763]

Lawd hv mercy!

[@chandlerbergquist3844]

Dropped 60lbs since June 2022!! Whenever someone asks what I’ve done it’s always “Juice and Toya” EVERY DAY! 💪🏽🔥

[@toniat1215]

👋👋👋👋💪Wowww! Congrats!!

[@chandlerbergquist3844]

@@toniat1215 thank you!!

[@Maggie005]

Awesome 👌🏽

[@user-bs6mo5hk5t]

Combien les poids

[@patb5266]

That's great!

[@nakcheese4618]

Doing workouts with the wife is great! Thanks for exampling teamwork and supporting one another.

[@bethanychambers9236]

That was the longest 30 minutes of my life. Thanks for the awesome workout, guys!

[@Salad_Channel]

Tell me about it, I’m dying 😂

[@user-do2hw2dw7u]

RIGHT?

[@JuneKissi]

Guys, I loved this one! Some of the moves were a bit difficult but I soldiered on! I'm 64, and have been diagnosed with fibromyalgia about 8 years ago, and I won't let that stop me! It sounds crazy but exercise even with this condition, bad knees, and arthritis, gives me optimal strength and endurance! In the last 3 years I've shed 64 lbs! I love you guys! Thank you! Movement is power!!👣

[@angelwings1]

I also have fibromyalgia! I’m 43 diagnosed at 32. Exercise is definately the way to go. Since starting workouts a year ago, my flare ups have been much much less. Well done x

[@heistruth2865]

Wow congratulations on losing the weight & great job w/ your physical activity although you have painful health conditions. ❤❤

[@mfeelgood7240]

Well done beautiful ❤

[@samchaucer4875]

AWESOME!! You're truly an inspiration! 💞

[@JuneKissi]

@@samchaucer4875 Thank you!! 😊 🩷🩷

[@DannoJano]

I hope that you realize the impact that your videos has on the people that do all the exercises in your videos, I'm 56 years old and I never felt better in my life thanks to you guys and your routines. Ones again Thank You !

[@FriziaRounakHazarika]

Once you find Juice & Toya you never go back!! The BESTT!!

[@JuiceandToya]

That’s love 🫶 thank you!

[@dhanoa53]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@awesome4040]

Loved this! Didn't feel super hard until second set. There are not enough workouts out there that build you up to a pushing point and make you feel good. Thank you!

[@R.H.-ns5bk]

Ive been with you guys for a little over 1 year and Im 30lbs down!! Once I found you, there was no reason to look anywhere else!! i love the variety and simple to follow steps your videos provide!! Thank you sooo much!👏👏👏👍👍👍

[@moa9743]

Best dumbbell workout to date! I was shouting in my living room "juice and toya why are you doing this to me" hahaha and then when I finished I shouted "THANK YOU!" love this workout! LOVE FROM THE UK!

[@bubblegum2469]

😂I kept saying shit and rahhhhhh lol making noises helps push though ❤inspiring couple right here! My man and I often do your workouts together as well! Thanks for all you do!

[@bookie5845]

Great video

[@Abageyetudde235]

😂😂

[@glam_by_nikki]

Don’t normally comment but I’ve been lifting for two years and hate any form of cardio. I challenged myself and completed the entire workout and I actually felt good. I was dying but wow, I can’t wait to do this again and build my stamina !! Great workout ❤

[@dyonomitereacher8140]

We DID IT, now we have to do the CARDIO HIIT, thank you two. Never felt better !!!

[@Anna-Spanna]

I’ve just taken up weight training and I have to say I absolutely LOVE you two and your YT channel! You are uplifting (excuse the pun), inspirational, clear and precise and have the BEST workouts! Thankyou, Thankyou, Thankyou!!!!!! 🤩

[@MaravilhaMary]

My 7 year old and I love doing your workouts together. 💜 He loves your high fives and insists we do them as well.

[@H20freak420]

I love the good energy you bring to this awesome workout! Your the only workout team that makes me excited to workout! The music and y’all’s vibe are perfect. Thank you 🙏 😊

[@epeck538]

I have done the majority of your full body dumbbell workouts and OMG this one got me sweating the most !! Absolutely loved it 😍😍 I love all the moves , hate jumping around so this one is amazing 🥰 Thank you !

[@jasveeness]

I'm new to your channel and loved this workout! Great the thought put into the timings in between to allow you to get ready, both physically and mentally 😅 And great that the workout is actually 30 mins and not including the warm up/cool down in the time! Thanks a lot for putting this together!

[@brendajenkins5930]

So happy that I found you guys. I'm a teacher who struggles to find time for exercise. You guys cover all the basis for me. I enjoy all of your videos. Thank you so much

[@cecilechung5064]

Intense, challenging workout. Loved how you paired the exercises. Please post more like this workout!!

[@aprilwinter9850]

Summer ready challenge week 3 day 5...this was intense but great 😢 definitely need a stretch after this one, so thirsty. HAPPY MOTHER'S DAY TO ALL THE MOMS OUT THERE!!!!!!!!!!!!

[@sturpin3797]

Whewwwww this one right here took me OUT at 7am. Legs are done for the day (after yard work this afternoon). Love this one so glad I found these workouts. Toya, you are small yet mighty! Very inspiring. Burned 304 calorie with this one. Will definitely add this in my rotation. The warmup and cool downs and very important, I'm glad you twonndont forget that

[@lindas.6082]

I've been following a 12 week program from another subscriber for the past year now. Today was my HIIT training and I happened to notice your video and decided I would incorporate this HIIT training in today's routine. Am I glad I did!! Had to take some extra breaks and rest more, but completed each exercise, both sets. Feeling fabulous after this one. Thank you so much for the simple but effective workout. Loved that this involved no jumping.

[@abrazoable]

OMG.... This is the toughest one. I had to pause it at least 100 times 🤣 😭. It could be because I used 20 pounds dumbbells. Thank you for all that you both do. I'm sure that we are all thankful and grateful 🙏🏾 blessings to you both.

[@alinates2559]

How many kg dumbbells must be for women?

[@bab2thebone1]

Amazing workout as always. Since it is listed as “no jumping” here, the only jumping there is in this video is the jumping jacks in the warmup section. Remember to follow Toya’s routine for the jumping jacks, if you don’t want to make noise where you’re working out with this video! Enjoy! 😊

[@minaha9213]

guys imagine that from 2018 i was workin out using youtube channels , there was some great channels helped me, but you guys !! i am seeing results in both losing fat and building my body muscles after a few videos ! AND WITHOUT feeling tired or sick or hurting my knees :")

[@ashleyanderson1300]

Circling back through the summer ready challenge and forgot just how difficult this one is.. in the best way. Down almost 70 lbs since my second kid, getting muscle back, and feeling great all thanks to your channel. Thanks guys! Keep em coming!

[@diajohn40]

Day 5 of Week 3 Summer Ready Challenge complete! That one was a burner! Definitely got a pump and drenched in sweat!

[@LaToyaColeman-lm6uz]

I was actually really challenged by this workout. Wasn't expecting that from a short workout. 400+ cals burned

[@tjzimba1247]

Awesome. ABSOLUTELY ENJOYING THIS!!!

[@brookehabberfield3757]

Thanks! I appreciate your time and support!

[@rajatsh5]

Thank you Juice & Toya for sharing this workout. I was literally waiting for something a combination of exercises like this one.

[@CandiceLB]

I really enjoyed this workout! ❤I was super tired at the second round.

[@aisha.e.a5457]

I can't believe how much I'm sweating. I LOVED this workout so much. Thank you guys you're the BEST.😀

[@christinaring9940]

This workout was FANTASTIC! It was the perfect balance of strength and HIIT. I’ll definitely be saving this one!

[@arzugenc8125]

I'm working now an 56 years old dentist from İstanbul but when I'm home I make it with joy and energy allways ❤

[@JuiceandToya]

Love this! Thanks for joining us for a workout. Much love!

[@rebecasalgado9308]

My new favorite workout video 🎉 💪 LOVE the intensity

[@upwardcallingband7890]

This one really got my heart rate up! 💪

[@tammycovell805]

Love this style of workouts ❤❤❤

[@beautymarkxx6459]

I have tried mutiple peoples workouts and i have to say YALLS is the only 1 thats helps me. I drop weight quick and loose inches Fastttt!! I was a thick woman but now im thicc woman girl. Thanks J&T❤💫

[@JuiceandToya]

aww thank makes us feel special! We're so glad you enjoy the workouts and congrats on your success. Keep it up!

[@happyheart6887]

100 agree

[@jennicontreras7599]

What workouts did you do?

[@nyalimbuni3952]

Yesterday done, today done. Love this 💪🏾❤️

[@nancyhenderson-korpi2065]

I love your workouts! Lifelong fitness enthusiast here ... still going at 66! The hard part is adjusting for my arthritis and old injuries but I will continue to modify as I need so I can keep moving, feel energy, and stay sane! Thanks!!!

[@gerimodell1266]

Love this workout so much. It's definitely the best sweat session of all of your workouts I've tried. Think I'm going to try to do this one 2-3 times a week. (I mix it up with yoga and pilates on alternate days.) Thanks! Love you guys!!

[@lakehsyamorrison5708]

What a workout! I needed this with the busy week I’m having but my goodness! I’m tied 🤣🔥

[@susanmukasa1823]

Only started on this particular one this week.will do it ×5 a week.feeling great already.i love your videos,great stuff.❤

[@annasimon2573]

Loved, loved, loved everything about this! Great format, rhythm, breakdown of exercises....also appreciated the warm up and cool down all on the same video. Top notch❤❤❤♥️

[@hollyjones7823]

I am 50 and in the best shape of my life thanks to incorporating your workouts into my weekly routine. When I see my husband in the evening he will always ask if I had a Toya day because I always feel amazing on days when I can keep up. Today was indeed a Toya day! Thank you guys!

[@lifefromthesummit]

I love that you shared what your husband asks you! That's powerful stuff!

[@ericacotts4662]

I've been doing your videos for the last couple of months. I'm still a beginner but I really wanted to give this a try. I made it through the first set, started the second and had to call after the squats. I'll definitely try this one again.

[@JuiceandToya]

No worries Erica! Keep coming back to it and give it your all. Your’ll conquer it in no time-you got this! 💪

[@malchionnoify]

Really fun workout! Love the compound moves.

[@reeree928]

Y’all are the best! Thank you for the incredible workout!!!

[@LPL1221]

Can’t wait!!! Update - I did this workout earlier today and it got me sweating! It was a great workout, thanks!!!

[@JuiceandToya]

Let's get it Laura!

[@justtee97]

This workout would have been so difficult for me a month ago. Now I tried a brand new vid and got all the way through ! Thanks J&T seriously helping out

[@maddybyo]

I did this workout 1 day ago and absolutely died in love with the workouts and video. Still feeling it today haha. Cannot wait to explore more of your videos. Thank you

[@lolykat1550]

I start my 9th Month of pregnancy and i'm still able to do this video. Of course i adapt some exercices but i'm happy to find this program. Thanks !

[@roseellema8948]

Set 1 and i already had 100 break😂😂

[@lolykat1550]

@@roseellema8948 don't give up. You will progress💪☺️

[@lucyannalopys7714]

Amo esses dois, todo dia faço um treino deles ❤

[@Nilza2012]

Eu também 😍

[@oliviab.2246]

This is an amazing workout. Arms tired, heart racing, so good.

[@elscardinaels]

You guys are great. Thank you so much for all the work outs you are sharing. I get up with Juice & Toya almost every day now.

[@deborahfioravanti5451]

I love this , what a great sweat

[@JuiceandToya]

Glad you enjoyed it!

[@ssoba001]

Was looking for a workout to do during my lunch break! Perfect timing 🎉

[@JuiceandToya]

Right place at the right time! Let us know how you did 🔥

[@ssoba001]

8 months later and this is still in my workout playlist and I do this along with some of your other HIIT workouts 3 times a week and the elliptical twice a week. I love all of your workouts!

[@lauriecampau9750]

Really enjoy working put with you guys! On a fitness journey to change my future!

[@camillegibson197]

This is a great workout! Halfway through I was so winded but I pushed through. Thank you from the bottom of my heart for providing these videos on this platform. You have no idea how much this helps people like me who don't have extra money for a personal trainer get and stay in shape. Peace and blessings to you both! ❤

[@nikostheater]

I am saving this one for future reference. I did the Summer Challenge week 2 HIIT workout an hour ago and I am dead!

[@JuiceandToya]

It'll be ready for you next week!

[@nikostheater]

@@JuiceandToya sweet!

[@reneschererphdlmft9956]

This was a burner!!!! Thank y'all so much!

[@tessalambert9940]

I love your workouts, these HIIT workouts with weights. The best!

[@beatrizalonso4201]

Rutina terminada. Gracias Antonio!!! Amo tus rutinas. Especial si son sin saltos. Saludos desde Mexico. 🇲🇽

[@vishakakaushal9932]

Good morning guys 😊, wow! This was really challenging, I always struggle with reverse lunges, can't get the knee to the floor. So I did as far as I could go. Somehow I got to the end and finished with the weights I started on. Definitely hard for me but feel better for doing it. Now to lie down 😅😅. Thanks again for all that you do ❤❤.

[@ejuraabu1382]

Absolutely amazing workout. I don't know what it is but I always find myself coming back to Juice and Toya ❤ You guys are doing amazing! Great to follow, not easy but also not so difficult that you can't keep up. Always know you are making impact 👏👏

[@cookiesnmilk7846]

Week 3, Day 5 [12/05/23]; Workout completed! The HIIT workouts are the best thing there is, but today I had to stop multiple times and wasn't able to finish the way I would have wanted to because of migraine, but tomorrow I'll try my best! :).

[@AakankshaCRMZone]

This was dope!!! Could do only till 85% as I was short on time. And now I need help walking down the stairs. Totally loved it strength + hiit. Keep them coming guys.

[@LissCDMx3]

Thank you @juiceandtoya for such a great workout.. this workout was a great addition to my 30 day KZbin Fitness Journey.. I look forward to more great and fun workouts from you all

[@user-ll6wv1hs1s]

This one was amazing!!! Drenched in sweat! I have loved every one of your videos so far but this one was definitely the best yet! 🔥🔥🔥

[@BMack8998]

Thank you both for delivering amazing workouts that challenge and keep me motivated! I’m recovering from thyroid surgery and bound and determined not to lose my motivation due to the side effects of no longer having a thyroid! Your workouts push me and I know it’s helping to keep me strong and overcome the side effects! ❤

[@briannabarrett973]

Thank you for an AMAZING workout!!!!

[@HotteC79]

Loved this workout! Thank you 😊

[@snail888]

Been getting back into my workouts for the past month and this was definitely a challenge 😭👍🏽

[@vanessa.lever2.0]

Loved the Pro Tip! 👍🏼 More of these for reminders on good technique would be awesome.

[@marmendez595]

Me encanta entrenar con ustedes!!! Son los mejores!

[@KDubberley]

This was a great way to wake up my mind and body before an interview. Thank you

[@ashleygregory1849]

This workout is FIRE!!! Love it. The music is energizing!! Thank you both so freaking much for sharing!!

[@9catlover]

I am new to this channel. found you by googling 30 min dumb bell workout. i just finished the whole workout. I replaced lunges with squats and weighted punches. I loved it. Am trying to stay away from cardio really, so this was perfect...i was sweaty but didn't feel my energy was depleted. Please can we have more of this!! And with some pumping motivating tunes too i will definitely be coming back for more.

[@shaidatahub]

I incorporated this into my cardio routine and WOW 🎉 i am currently just doing the first set along with 1 hour of running and stairs and I must say I am loving this ❤ will continue to post an update after sometime hopefully 🙏

[@pixelshowpro]

Creative workout and PRESENTATION ! WELL DONE

[@terryshihtzumom]

I just found your channel and am SO glad. I enjoy this one a lot. I get bored easily and this has fantastic multi-movement actions. Thank you both.

[@kimderosa6198]

This one is definitely a favorite. Everything covered in 30 minutes. Thank you so much.

[@anyweightfitness]

That was an incredible workout for this trainer! Loved it! ❤ Thank you! 💪🏻🙌🏻❤️‍🔥

[@thenativekind1527]

Awesome workout. I got the sweat I needed!

[@dianalazare2393]

This was amazing!! Thank you!

[@abattenf]

Great workout! Thanks for putting out great content!

[@strawberryblu1829]

My 1st wkout with you all & I loved it. Defnly will join in more

[@quakesimmons08]

Thank you so much for creating this video. I'm a former collegiate athlete and this workout was challenging in all of the right ways. So grateful to you both.

[@johnathantaper2424]

Great short work out, I was worn out 🥵 when it was time for set 2. Thanks for the cool down.

[@teonnel9612]

Man y’all been killing it! I love our fitness relationship 😂 Juice and Toya thanks 🙏🏾 🐐 💯

[@dreambig8469]

Awesome workout! Thank you Juice & Toya! Absolutely LOVE YOU BOTH!!! ❤❤❤

[@MelS184]

Week 3 Day 5 2023 Summer Ready Challenge: This one had me sweating and feeling all the exercises. There was some pain in my lower back so the lower back stretch routine after this was perfect!!! Thank you for doing this Challenge. I've been consistent everyday!!!

[@hopemoore4876]

Thank you, thank you! Love your workouts. Preview on the next move, no constant chatter, and good tunes keeps me motivated to do my best. Keep it up Juiice and Toya!

[@laucorrales2835]

Guys, I loved this class!! nice to meet you!! ❣my heart is greateful

[@AnthonyPietropaolo-kx6fb]

This video came at the perfect time - just what I needed to get back on track with my fitness goals

[@dinaray81]

It is definitely wasn’t boring! Thanks guys! Music is hot as well!!!

[@elie7676]

First time with them and it was awesome 🎉 finished it all sweating and it was jumping loved it❤

[@anne-quelinekeller2316]

these guys rock. I am a martial artist for 25 years. I 'm used to tough workouts. I am 54 year old and I am still doing flying crescent kicks as high ans as fast as the younger students. I had read that when you go through menopause that you should not do high intensity workouts but I think because I have always been an athlete my body was missing it. My husband who is my teacher mentioned HIIT workouts, I found these guys and I LOVE THEM! I do this twice a week between my martial art classes. Do it you will feel awesome...