30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]

[@JuiceandToya]

Yeah...you're going to be a little sore after this one, in a good way 😅. Let us know how you did! 🔥

[@HannahCook-i3n]

Got a nice sweat and pump!! Loving this challenge!!

[@LPL1221]

It was a fantastic workout… I heart was pumping and it definitely got me sweating. I love the 5 second break in between to give me some time to recover or to transition.

[@siruvurivarchaswi1144]

Just with the first set I got drenched in sweat . Just loved it guys tq for such awesome workouts 😘.

[@demmella]

I was looking for something short(30min), but really effective today! Loved this dum workout, thank you both 🎉❤

[@los1763]

Lawd hv mercy!

[@nakcheese4618]

Doing workouts with the wife is great! Thanks for exampling teamwork and supporting one another.

[@chandlerbergquist3844]

Dropped 60lbs since June 2022!! Whenever someone asks what I’ve done it’s always “Juice and Toya” EVERY DAY! 💪🏽🔥

[@toniat1215]

👋👋👋👋💪Wowww! Congrats!!

[@chandlerbergquist3844]

@@toniat1215 thank you!!

[@Mags765]

Awesome 👌🏽

[@נטליטיבי]

Combien les poids

[@patb5266]

That's great!

[@DannoJano]

I hope that you realize the impact that your videos has on the people that do all the exercises in your videos, I'm 56 years old and I never felt better in my life thanks to you guys and your routines. Ones again Thank You !

[@KristenLuzania]

I recently went to rehab and got sober from fentanyl. Working out is my new drug!! I started in the facility I was in and I been home 8 days and have still maintained it. I first did your 45 minute one two days ago! MY LORD I was so sore yesterday I actually took a rest day!! lol but I also kinda hurt my foot running in horrible shoes. It’s better now tho. Today I did this one even tho I was STILL SORE. It makes me feel so great. I would just like to thank you guys. It feels good to be able to feel good again, without using drugs. 32 days sober today. I ain’t gonna lie I kinda like the pain during it too! 😌

[@karinasaarenpaa6693]

Wishing you all the best on your road of sobriety ..the days will just get better and better!

[@maygraph4230]

Congratulations!! I’m happy for you!! You got this 😊

[@KristenLuzania]

@@maygraph4230 I’m 81 days sober in the morning 😁 I haven’t worked out in like 5 days cuz I went on vacation tho!! Back at it tomorrow thank u so much love

[@Clurbey]

YESSSS! 🔥 Proud of you.

[@MultiMeek23]

​@user-wb2cg8xk5l keep it up my friend. Sending you ❤

[@JuneKissi]

Guys, I loved this one! Some of the moves were a bit difficult but I soldiered on! I'm 64, and have been diagnosed with fibromyalgia about 8 years ago, and I won't let that stop me! It sounds crazy but exercise even with this condition, bad knees, and arthritis, gives me optimal strength and endurance! In the last 3 years I've shed 64 lbs! I love you guys! Thank you! Movement is power!!👣

[@angelwings1]

I also have fibromyalgia! I’m 43 diagnosed at 32. Exercise is definately the way to go. Since starting workouts a year ago, my flare ups have been much much less. Well done x

[@heistruth2865]

Wow congratulations on losing the weight & great job w/ your physical activity although you have painful health conditions. ❤❤

[@mfeelgood7240]

Well done beautiful ❤

[@samchaucer4875]

AWESOME!! You're truly an inspiration! 💞

[@JuneKissi]

@@samchaucer4875 Thank you!! 😊 🩷🩷

[@gerimodell1266]

Love this workout so much. It's definitely the best sweat session of all of your workouts I've tried. Think I'm going to try to do this one 2-3 times a week. (I mix it up with yoga and pilates on alternate days.) Thanks! Love you guys!!

[@R.H.-ns5bk]

Ive been with you guys for a little over 1 year and Im 30lbs down!! Once I found you, there was no reason to look anywhere else!! i love the variety and simple to follow steps your videos provide!! Thank you sooo much!👏👏👏👍👍👍

[@FriziaRounakHazarika]

Once you find Juice & Toya you never go back!! The BESTT!!

[@JuiceandToya]

That’s love 🫶 thank you!

[@bethanychambers9236]

That was the longest 30 minutes of my life. Thanks for the awesome workout, guys!

[@Salad_Channel]

Tell me about it, I’m dying 😂

[@heatherwilliams-v3z]

RIGHT?

[@pootiebear]

I’m here at the 15 minute mark reading comments to catch my breath 😭

[@glam_by_nikki]

Don’t normally comment but I’ve been lifting for two years and hate any form of cardio. I challenged myself and completed the entire workout and I actually felt good. I was dying but wow, I can’t wait to do this again and build my stamina !! Great workout ❤

[@fenix800704]

謝謝！

[@crg8743]

I came because I already completed a month after a break up..I thought ..well Let's start with this couple, I don't think I'm going to feel I'm dying more than what I felt after the break up............. I' m dying 🤣..but on the floor with this amazing sensation with these two machines ! I love it ! thank you for giving me back in 30 minutes so much energy to move forward!!! you both are amazing🤩

[@sushmitasaikia1879]

Thanks a lot. The best on KZbin. You guys have been my life changer. I have been doing your workouts since long and I must say when I get compliments on my body transformation, nothing makes me happier than that. I used to be skinny but now I have gained some muscles in a healthier way. It's a small token of love from my side.

[@JuiceandToya]

Thank you so much for the love, support, and feedback! It really means a lot!

[@minaha9213]

guys imagine that from 2018 i was workin out using youtube channels , there was some great channels helped me, but you guys !! i am seeing results in both losing fat and building my body muscles after a few videos ! AND WITHOUT feeling tired or sick or hurting my knees :")

[@PerfectTootsies]

FANTASTIC workout. Finished my cardio rehab after a "widow maker" heart attack in December even though I was fit and watched my diet. As it turned out I was producing too much cholesterol and my doctor did not warn me about the dangers because I was fit. Finally found some HIIT workouts that I like. Thank you so much!

[@Crazegamer0819]

Loved this! Didn't feel super hard until second set. There are not enough workouts out there that build you up to a pushing point and make you feel good. Thank you!

[@brookehabberfield3757]

Thanks! I appreciate your time and support!

[@hollyjones7823]

I am 50 and in the best shape of my life thanks to incorporating your workouts into my weekly routine. When I see my husband in the evening he will always ask if I had a Toya day because I always feel amazing on days when I can keep up. Today was indeed a Toya day! Thank you guys!

[@lifefromthesummit]

I love that you shared what your husband asks you! That's powerful stuff!

[@ericdiaz68]

Thanks! You two are killing me!!! But you’re blessing me!!

[@JuiceandToya]

So glad ! Thank you Eric!

[@Anna-Spanna]

I’ve just taken up weight training and I have to say I absolutely LOVE you two and your YT channel! You are uplifting (excuse the pun), inspirational, clear and precise and have the BEST workouts! Thankyou, Thankyou, Thankyou!!!!!! 🤩

[@moa9743]

Best dumbbell workout to date! I was shouting in my living room "juice and toya why are you doing this to me" hahaha and then when I finished I shouted "THANK YOU!" love this workout! LOVE FROM THE UK!

[@bubblegum2469]

😂I kept saying shit and rahhhhhh lol making noises helps push though ❤inspiring couple right here! My man and I often do your workouts together as well! Thanks for all you do!

[@bookie5845]

Great video

[@Abageyetudde235]

😂😂

[@MaravilhaMary]

My 7 year old and I love doing your workouts together. 💜 He loves your high fives and insists we do them as well.

[@darylodhner3489]

Thanks!

[@JuiceandToya]

Thank YOU!

[@Shaynic813]

Whewwwww this one right here took me OUT at 7am. Legs are done for the day (after yard work this afternoon). Love this one so glad I found these workouts. Toya, you are small yet mighty! Very inspiring. Burned 304 calorie with this one. Will definitely add this in my rotation. The warmup and cool downs and very important, I'm glad you twonndont forget that

[@nancyhenderson-korpi2065]

I love your workouts! Lifelong fitness enthusiast here ... still going at 66! The hard part is adjusting for my arthritis and old injuries but I will continue to modify as I need so I can keep moving, feel energy, and stay sane! Thanks!!!

[@dhanoa53]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@AbhinavTallapally]

Thanks for the amazing workout videos! These work great for me and keeps me consistent!!

[@JuiceandToya]

Glad you like them & thanks for the feedback & support!

[@aprilwinter9850]

Summer ready challenge week 3 day 5...this was intense but great 😢 definitely need a stretch after this one, so thirsty. HAPPY MOTHER'S DAY TO ALL THE MOMS OUT THERE!!!!!!!!!!!!

[@racyfly]

Thank you so much! I love your workouts. My one suggestion is to add audio to the transitions when you beep, just to say what's coming. When I do a workout at the gym and the video is on my phone, it's hard to see you with my old eyes, lol.

[@abrazoable]

OMG.... This is the toughest one. I had to pause it at least 100 times 🤣 😭. It could be because I used 20 pounds dumbbells. Thank you for all that you both do. I'm sure that we are all thankful and grateful 🙏🏾 blessings to you both.

[@alinates2559]

How many kg dumbbells must be for women?

[@lindas.6082]

I've been following a 12 week program from another subscriber for the past year now. Today was my HIIT training and I happened to notice your video and decided I would incorporate this HIIT training in today's routine. Am I glad I did!! Had to take some extra breaks and rest more, but completed each exercise, both sets. Feeling fabulous after this one. Thank you so much for the simple but effective workout. Loved that this involved no jumping.

[@bonjourjetsetter]

Thank you both so much. I earned that snow angel cool down today!! These workouts have been instrumental in my prep for a trip to Costa Rica. I am 58 and don't want to be that "oldster" who can't keep up on the waterfall hike!! I have been doing your workouts 3-4 days a week plus a yoga day and my results are amazing. I had a lung test last week (for an ongoing condition) and my Dr said I was GREEN SCREEN (all positive). F Yeah!! 😃

[@epeck538]

I have done the majority of your full body dumbbell workouts and OMG this one got me sweating the most !! Absolutely loved it 😍😍 I love all the moves , hate jumping around so this one is amazing 🥰 Thank you !

[@dariaromanova4005]

Thank you for this (and others) awesome workout! The music is cool 😎

[@JuiceandToya]

You're welcome- thank you for the support!

[@immortalalhammadi]

Thanks

[@JuiceandToya]

Thank YOU!

[@dyonomitereacher8140]

We DID IT, now we have to do the CARDIO HIIT, thank you two. Never felt better !!!

[@anne-quelinekeller2316]

these guys rock. I am a martial artist for 25 years. I 'm used to tough workouts. I am 54 year old and I am still doing flying crescent kicks as high ans as fast as the younger students. I had read that when you go through menopause that you should not do high intensity workouts but I think because I have always been an athlete my body was missing it. My husband who is my teacher mentioned HIIT workouts, I found these guys and I LOVE THEM! I do this twice a week between my martial art classes. Do it you will feel awesome...

[@KeaneLuvr]

I was nervous to start, but I'm so proud of myself for keeping up! Thank you, Coaches!❤

[@manofmaat]

Thank You for being a part of my new journey toward wellness and better habits. Your exercises are clear, concise and effective. Im grateful the Universe lead me to your content page. Much appreciated guys! - ManOfMa’at

[@beautymarkxx6459]

I have tried mutiple peoples workouts and i have to say YALLS is the only 1 thats helps me. I drop weight quick and loose inches Fastttt!! I was a thick woman but now im thicc woman girl. Thanks J&T❤💫

[@JuiceandToya]

aww thank makes us feel special! We're so glad you enjoy the workouts and congrats on your success. Keep it up!

[@happyheart6887]

100 agree

[@jennicontreras7599]

What workouts did you do?

[@brendajenkins5930]

So happy that I found you guys. I'm a teacher who struggles to find time for exercise. You guys cover all the basis for me. I enjoy all of your videos. Thank you so much

[@bab2thebone1]

Amazing workout as always. Since it is listed as “no jumping” here, the only jumping there is in this video is the jumping jacks in the warmup section. Remember to follow Toya’s routine for the jumping jacks, if you don’t want to make noise where you’re working out with this video! Enjoy! 😊

[@camillegibson197]

This is a great workout! Halfway through I was so winded but I pushed through. Thank you from the bottom of my heart for providing these videos on this platform. You have no idea how much this helps people like me who don't have extra money for a personal trainer get and stay in shape. Peace and blessings to you both! ❤

[@LaToyaColeman-lm6uz]

I was actually really challenged by this workout. Wasn't expecting that from a short workout. 400+ cals burned

[@irinaduncan1235]

I get the "personal trainers" vibes! Thank you guys , your 30 minute workouts have been able to keep me on track when i cant make it to the gym! Best 30 minutes of my day!

[@janeyho9673]

One of the best workout videos with dumbbells combo HIIT. Love it!!!im obsessed lol

[@angiep7026]

Thanks! I love your workouts 😘

[@JuiceandToya]

We appreciate that, thank you!

[@jasveeness]

I'm new to your channel and loved this workout! Great the thought put into the timings in between to allow you to get ready, both physically and mentally 😅 And great that the workout is actually 30 mins and not including the warm up/cool down in the time! Thanks a lot for putting this together!

[@ornamamman4050]

תודה!

[@JuiceandToya]

Thank you!

[@ericacotts4662]

I've been doing your videos for the last couple of months. I'm still a beginner but I really wanted to give this a try. I made it through the first set, started the second and had to call after the squats. I'll definitely try this one again.

[@JuiceandToya]

No worries Erica! Keep coming back to it and give it your all. Your’ll conquer it in no time-you got this! 💪

[@berleanbriones1780]

Thank you guys! I've reached 13 mins for the first try. I'm sweating and I feel soar already on my hips. I'll never stop trying until I've reached the 30 mins workout! Thank you so much

[@dia_everybodyyoga]

Day 5 of Week 3 Summer Ready Challenge complete! That one was a burner! Definitely got a pump and drenched in sweat!

[@arzugenc8125]

I'm working now an 56 years old dentist from İstanbul but when I'm home I make it with joy and energy allways ❤

[@JuiceandToya]

Love this! Thanks for joining us for a workout. Much love!

[@H20freak420]

I love the good energy you bring to this awesome workout! Your the only workout team that makes me excited to workout! The music and y’all’s vibe are perfect. Thank you 🙏 😊

[@lolykat1550]

I start my 9th Month of pregnancy and i'm still able to do this video. Of course i adapt some exercices but i'm happy to find this program. Thanks !

[@roseellema8948]

Set 1 and i already had 100 break😂😂

[@lolykat1550]

@@roseellema8948 don't give up. You will progress💪☺️

[@tjzimba1247]

Awesome. ABSOLUTELY ENJOYING THIS!!!

[@janethgutierrez3496]

SRC 2023: Week 3 Day 5 : I got a great pump and sweat from this one; it was challenging, but in the right way. I utilized 15 lb. weights for the first set and 10 lb. weights for the second set.

[@rajatsh5]

Thank you Juice & Toya for sharing this workout. I was literally waiting for something a combination of exercises like this one.

[@aisha.e.a5457]

I can't believe how much I'm sweating. I LOVED this workout so much. Thank you guys you're the BEST.😀

[@CandiceLB]

I really enjoyed this workout! ❤I was super tired at the second round.

[@9catlover]

I am new to this channel. found you by googling 30 min dumb bell workout. i just finished the whole workout. I replaced lunges with squats and weighted punches. I loved it. Am trying to stay away from cardio really, so this was perfect...i was sweaty but didn't feel my energy was depleted. Please can we have more of this!! And with some pumping motivating tunes too i will definitely be coming back for more.

[@tammycovell805]

Love this style of workouts ❤❤❤

[@lakehsyamorrison5708]

What a workout! I needed this with the busy week I’m having but my goodness! I’m tied 🤣🔥

[@kristengough5756]

This one is the 💣!

[@ssoba001]

Was looking for a workout to do during my lunch break! Perfect timing 🎉

[@JuiceandToya]

Right place at the right time! Let us know how you did 🔥

[@ssoba001]

8 months later and this is still in my workout playlist and I do this along with some of your other HIIT workouts 3 times a week and the elliptical twice a week. I love all of your workouts!

[@nikostheater]

I am saving this one for future reference. I did the Summer Challenge week 2 HIIT workout an hour ago and I am dead!

[@JuiceandToya]

It'll be ready for you next week!

[@nikostheater]

@@JuiceandToya sweet!

[@lucyannalopys7714]

Amo esses dois, todo dia faço um treino deles ❤

[@Nilza2012]

Eu também 😍

[@deborahfioravanti5451]

I love this , what a great sweat

[@JuiceandToya]

Glad you enjoyed it!

[@goldjoz9345]

Ive been committing myself to my fitness journey everyday for the last week. Thank you Juice & Toya for helping me shred some lbs & gain some muscle!!

[@childofgodtv3903]

Listennn im sorry but Juice and Toya I started with you guys and here I am 7 months later. I love the no talking and baby I remember when I started this last year I couldnt complete it I did it today and went all the way! Whewwwwwww my legs were shaking!! Keep them coming!

[@vishakakaushal9932]

Good morning guys 😊, wow! This was really challenging, I always struggle with reverse lunges, can't get the knee to the floor. So I did as far as I could go. Somehow I got to the end and finished with the weights I started on. Definitely hard for me but feel better for doing it. Now to lie down 😅😅. Thanks again for all that you do ❤❤.

[@jgates594]

Thanks! 🔥🤸‍♂️

[@JuiceandToya]

Thank YOU!

[@bobbyc28081]

Guys thank you! I’ve been doing these workouts for a year dropped over 50lb almost have my 6 pack back! I’m 43 last time I had a sixer was college!

[@nickaelanicholson750]

Thank you for another great workout. There were moments of wanting to quit but I pushed myself. 10 lb weights and I worked up a sweat and felt the burn. May try to increase the weights next time. Have the most amazing day!

[@ashleyanderson1300]

Circling back through the summer ready challenge and forgot just how difficult this one is.. in the best way. Down almost 70 lbs since my second kid, getting muscle back, and feeling great all thanks to your channel. Thanks guys! Keep em coming!

[@ericglaude4953]

J&T, WOW this was one heck of a burner. I was a bit sore today, pushed through with y’all and let me tell you that I’m burning now! But I love it! This is a keeper for me now when I just can’t find the right wo, I just go J&T and you’re there for me always, Thank. you for this style and type of training, it really works for me,

[@BMack8998]

Thank you both for delivering amazing workouts that challenge and keep me motivated! I’m recovering from thyroid surgery and bound and determined not to lose my motivation due to the side effects of no longer having a thyroid! Your workouts push me and I know it’s helping to keep me strong and overcome the side effects! ❤

[@justtee97]

This workout would have been so difficult for me a month ago. Now I tried a brand new vid and got all the way through ! Thanks J&T seriously helping out

[@gracesplace3449]

Lol I was skeptical all first coming from being a personal trainer but I skipped ahead n saw some good stuff. This gonna be one of my go to s! Edit: I did the workout and it was great and easy to follow and I got a couple new things I wouldn’t have thought of off bat. I recorded myself and added a couple off my own , I’ll tag you guys on instagram and give credit.

[@AakankshaCRMZone]

This was dope!!! Could do only till 85% as I was short on time. And now I need help walking down the stairs. Totally loved it strength + hiit. Keep them coming guys.

[@cookiesnmilk7846]

Week 3, Day 5 [12/05/23]; Workout completed! The HIIT workouts are the best thing there is, but today I had to stop multiple times and wasn't able to finish the way I would have wanted to because of migraine, but tomorrow I'll try my best! :).

[@loladlola2]

Did this workout today, 11/18/24 and it was awesome. I did it without weights because I did upper yesterday and the sweat was still pouring and the heart rate pumping!! Thanks!!

[@itsshy8774]

Guys! When I watch other youtube fitness videos i typically dont sweat or not as much...IM SWEATING AFTER THIS VIDEO! IT WAS PERFECT! i had to lower my weight on the second round but i soldiered through! I recceomend!

[@annefischer9019]

yeah, sweating alright indeed! very nice! i found it little bit too much for the knees, as most movements include knee-bending, but i loved it still the same!

[@GracieandKathy]

Whooo - this one had me sore AND tired! FYI I love your presentation: Show the move, get it done, not a lot of chatter. Just what I need after a long day at work. Thank you both for these videos!

[@lynne7412]

Happy I found your workouts! I'm 63 do a lot of weight bearing exercises. I have osteoporosis so if you have other suggestions that wouyld be great! Thank you

[@christinaring9940]

This workout was FANTASTIC! It was the perfect balance of strength and HIIT. I’ll definitely be saving this one!

[@annisaerou1097]

Didn't have a chance to comment in the past few days' videos but here I am back! I tested my injured groin area by doing all of the movements in this workout and it still hurts a bit so I will take it easy tomorrow and next week until I'm fully recovered. Super excited for the weekend ❤

[@wahidabdullah1014]

Loving this! Its intermediate for me; Im recovering from a health problem. I love upper and lower body combined. thank you .❤

[@gcsacrey8503]

THANK YOU for not only a solid well-crafted workout but also the groovy vibe-tunes. I don't have to turn the sound off!

[@naiyanasinlapawisut3056]

☺Thanks so much from Thailand. I will try to exercise for 6 days a week.

[@ashleygregory1849]

This workout is FIRE!!! Love it. The music is energizing!! Thank you both so freaking much for sharing!!

[@BriMechell]

Whew, I've been doing juice and toya workouts for weeks, and this one fr kicked my butt. So challenging and so great. Would recommend!

[@elscardinaels]

You guys are great. Thank you so much for all the work outs you are sharing. I get up with Juice & Toya almost every day now.

[@manuelmellado1150]

I am an active yogi, loved this workout and how a few yoga postures were incorporated in the final stretches!

[@dansun7012]

I love the variety of exercises included in this workout! Thank you

[@Hirnsaegen]

I like the clear structure of your workouts. Feeling strong now. (After a night of no sleep i was not like jumping around and stuff, but I challenged myself to push through this strength with 10kg weights!)

[@mariagiovanna5146]

Top. I tried with small 3kg dumbbells cause I am pregnant, very nice workout, thanks! Strength increased in 10 days. Grazie from Italy! 😊

[@celly589]

Sweated so much doing this! Discovered you recently and have loved all your workouts. Btw the production quality with the music and audio cues are top notch!