30 Minute Full Body HIIT Workout | Summertime Fine 3.0 - Day 1

[@sydneycummingshoudyshell]

I am so proud of you for rocking this workout with me! Make sure you grab your workout calendar so you can know how long each workout is, what equipment you need, and what type of workout to expect! A lot of people have said they are so much more consistent with the calendar and they know how to plan their day around the workout duration! If you haven't already, turn on your notifications for the channel with the little bell beside the subscribe button! LET'S CRUSH SUMMERTIME FINE 3.0!!!

[@ashleyperdomo9379]

Day 1 done! My body feels spaghetti but feel good! Thank You sydney

[@aimeecuellar3520]

Let's Crushed it ☺️💪💦🔥💯

[@marylouhixson2423]

Amazing Day 1 of Summertime Fun! 👏🎉❤️

[@fazliawatimahayuddin8046]

Love all your 30-min workouts❤️💕💖

[@shauncoles6597]

Hi Sydney! Thanks for the amazing workouts. I purchased the calendar but haven’t received it yet. I checked my inbox and junk mail. I sent an email to the address that’s listed on my PayPal receipt [e-mail]

[@ellamcclure6260]

WHO ELSE IS EXCITED FOR STF 3.0!!!!!!!

[@pradyumnasinghi987]

Meee

[@lisatowle6016]

I actually hopped outta bed extra early.i was so excited! 😂

[@tculebra]

I am

[@janninacarbajosa429]

Do i have to start from 2.0?

[@vn5051]

Its a request to everyone please do not skip ads as there is only one ad at the end or at the beginning and can we appreciate that bcoz she is giving us so much for free and watching ads without skipping is the most we can do , right?

[@nehamahato8931]

Yess.we should

[@sharmilashankar6802]

Very true.

[@TheMysticalDragon999]

What does watching ads do?

[@Aura-fv5wr]

@@TheMysticalDragon999 It helps her to earn money :)

[@vn5051]

@@TheMysticalDragon999 watching ads without skipping will provide Sydney a greater revenue ( so basically you tubers are paid on the basis of ads, how much time does their subscribers view the ad on their video. More time we watch more the revenue is produced) it is just a suggestion as she does so much for us already

[@courtneyoncareers]

Last month I was inconsistent with my workouts. I was losing motivation but when Sydney announced that STF 3.0 was launching I told myself that I would show up everyday and crush it! Good luck to everyone! Let's do this!!! 💪🏾💪🏾💪🏾

[@leannabrooks6592]

You can do it! Let's crush this!!!

[@amerajama2497]

Same here !!!!!! Cant wait

[@stephaniecline7620]

Thank you! We will get through this together and have some fun (and pride) doing it!!

[@janci598]

Same here! Let's crush these workouts together! Rooting for you, Courtney!

[@shaybennett6314]

Let’s do it together!🔥💪🏼 you got this!

[@ActionJacquelyn]

shoutout to everyone doing this secretly in their bedrooms! good luck 😅

[@farasamsudin7783]

Sydney's pep talk at the end of every workout is EVERYTHING i live for.

[@deepdhan6077]

First time doing a full program with Sydney😁 WE CAN DO IT EVERYONE💪🏼❤️LETS GET STRONGER💪🏼❤️

[@suhaanihardikar429]

The new studio looks amazing😭

[@dumbbellhead506]

I knowwww it’s sooo unbelievably gorgeous !!😭

[@Bloomingtide]

Yep, I will miss the old one, but this one is a much better change than the dark void studio the last time it changed hehe.

[@loesje1234]

i miss the old one, like a bit of color more

[@sharmilashankar6802]

Yes it does and her outfit today was awesome.

[@mayatanner3587]

I like the new studio, but I'm going to miss the old one. Are we not going to be seeing it again?

[@margrose5]

I’ve regularly done your workouts since March of 2020. They’ve been a non negotiable part of my life. For the last three weeks I’ve been in a deep depression and have barely been able to get out of bed and put one foot in front of the other. Today, I prayed for strength to do this, and I did it. 🙏❤️

[@dyflinn6790]

Good for you for pushing through and doing the workout! It will help. These workouts help keep me sane! 😊

[@angelaclarke2955]

You did great today 😊

[@margrose5]

@@dyflinn6790 Thank you.

[@margrose5]

@@angelaclarke2955 Thank you.

[@eveyoung8214]

I always pray for strength, stamina and endurance for my workouts with Sydney! They are tough but I am tougher 💪 You can crush this!!! We all can 🏋‍♀️❤

[@ashritaeswara9935]

Redoing this challenge because I just bought weights and can finally do it to my full potential! I'm determined to get through all 3 months without skipping. But that's a big goal, so I'm going to set it for two weeks without skipping a workout first! If you're doing this full program too, you got this!

[@fatmaakinNL]

Did you reach your goal?

[@meganprewitt9316]

Favorite thing about Sydney's workouts: my 5 year old son gets to listen in to your wonderful body positive speeches at the end of each workout. He is even my little motivating personal trainer now. Love that influence!!

[@coralinespooky6050]

Ok, let's go with STF 3.0 🌞I wish everyone lots of success. And have fun, thank you Sydney👏❤

[@fahmidajawed943]

Hi what’s the meaning of stf 3.0 can anybody explain me thank you 🙏🏻

[@rafaelabrigitapetricevic39]

@@fahmidajawed943 It's short for Summertime Fine 3.0, name of this program 😊

[@coralinespooky6050]

@@fahmidajawed943 Summertime fine 3.0 is Sydney's summer program for us STF is the short name

[@bethki1]

@@fahmidajawed943 summer time fine, this is the 3 rd year

[@sharmilashankar6802]

Absolutely love reading the different messages with the same positive theme.

[@TheLucyLiou]

I litterally cried at the end. I stopped working out for 2 months and I thought I had lost my motivation, my strength, everything I've built!. Here I am today, completed that first workout very proud of myself!

[@Mindyobusiness89]

Amazing!

[@cynthiabaillargeon9983]

No matter what you did it !!!!💪💪💪

[@karebearf6058]

Super proud of you! Go girl :D

[@TheLucyLiou]

@@karebearf6058 Thank you very much girl ! super proud of you too how are you doing up so far in the program ?

[@kellypeters9538]

Same!! :' )

[@Bestdogmarvel]

What a sweat! The shorter workouts scare me now! They are way more intense! But love them!! ❤️❤️❤️

[@abaatwere9312]

Crushed it. This is my 3rd STF program. I am excited.

[@jessicat2345]

Who else needed that surprise plank at the end??? That's what I've been struggling with most lately and I'm so glad Sydney was here to make sure I finished strong!! Woohoo, Day 1 done y'all!

[@aishamarouf7613]

She didn’t give us time to think about it and it was halfway done before we could even realize it😂

[@alinagaudio4247]

My arm was falling off so I was happy for that plank and then she said 20 more sec 😳

[@stephaniemickler5546]

This workout was over in a blink of an eye! Awesome start, everyone! 👊🏼

[@Niinati]

Please don´t leave the finish dance off :) it´s the best part of the workout :D

[@anousshkaa]

That went so quick omg!! But got a good sweat in 💦

[@valeriariosluna8936]

Yess i couldn’t believe we were done by the end

[@jamesandvicki07]

Agree!

[@kholoudotoum430]

Peace, mercy and blessings of God be upon you. I have two questions. The first is that we in the Arab world fast during Ramadan, we keep food from dawn until sunset. What is the most appropriate time for sports? The other question is how do I get rid of the belly of a caesarean

[@anniem4000]

That went so SLOW for me. Haha 30 minute HIIT always feels so much longer to me than a 60 min strength!!

[@kameelahwaheed1355]

Same! When I heard her say "we're finishing strong", I looked up so fast I almost fell out of the plank 🤣!

[@morganabbott78]

Summertime Fine... more like Summertime FIRE! Those first leg exercises were ooooh, but I crushed it! If you are reading this: you're doing great!!!!!

[@sydneyrios753]

Yeah I thought I was gonna have to give up after the leg exercises! I’m so glad I stuck it out, though!

[@Kaitlynnoyman]

Summertime fine 2.0 changed my life last year... so pumped to gain some new workout friends for 3.0! do this

[@sheracarter8661]

What an amazing way to start a Monday!! Let's crush this summertime fine 3.0 everyone!! Have a blessed day!!

[@maryamkhan9277]

Oh i will misss the old stage.💓💓 Lets paint the world purple today😍

[@mariakalb6166]

Seeing my girl sydney in her new studio; "Ohhhhh.... you go girl!" I'm so happy for you.

[@rainawashington8753]

SF3 changed my life last year. Thankful to be back at day 1 to do it again.

[@gladyscepeda8254]

Thanks so much. On vacation and not gonna stop working out. NO EXCUSES working out on my phone in my sister's kitchen. Woot woot. Let's go

[@analee7864]

OMG the new studio is soo BOMB congratulation Sydney and Dustin ✨

[@nadiabeeharry1809]

CRUSHED IT 🙌🙌🙌🙌🙌.. Who else loved today workout??? I surely did. Thank you Sydney 😊

[@Boymomfitnessnurse]

It went by so fast for me! I feel like a just started but I was sure sweating!!

[@nadiabeeharry1809]

@@Boymomfitnessnurse so true... by the time I checked the time it was 10 minutes already.. love her workouts so much...

[@phoebefoley7649]

I was like a little kid before Christmas and woke up 10 minutes before my alarm to get started on STF 3.0! Great start to the program!

[@leannabrooks6592]

That's awesome!!!

[@fraudi-costanzo6356]

Oh you are so lucky @PhoebeFoley ! When the workouts are online its already 11 am here :-( i do it in the evening.

[@phoebefoley7649]

@@fraudi-costanzo6356 good job for doing it in the evening! If I don’t do it first thing I think it would be much harder. You’re going to love today’s!

[@ddot9566]

Here on a Friday when I have deadlines and people texting me nonstop it feels about everything that needs to be done before the weekend, but this is time for me. I prioritize myself. I'm here and I crushed.

[@cyrilenemascoll5361]

Summertime fine 3.0. Has started and i CRUSHED it.

[@isthatlois566]

First day of STF 3.0, let’s get stronger together guys!🤩🤩

[@ireneschneider2204]

After having surgery to remove my colon 8 weeks ago, Im finally back and it feels SOOOOO good!

[@AllaboutMinnie1118]

What an incredible program to start back up into.

[@ireneschneider2204]

@@AllaboutMinnie1118 i agree!

[@Vespiquen33]

Yesss, so excited for STF 3.0! It'll be my first time doing it since first joining Sydney for my workouts and I keep hearing how amazing it is. I'm ready to hit the ground running day one, let's go everyone!

[@dianerose2998]

This workout FLIES by! When I started working out with Sydney, I struggled with 8 lb. weights. I'm happy to say that I bought my first set of 15 and 20 lb. dumbbells this week and already rocking the 15 - and I'm 62. Thanks for your coaching through these workouts Sydney; you say just the right things to help me power through every time!

[@taylorleaphart]

I'm so grateful for my body and what it can do! I'm so proud of myself for pushing myself harder in this work. Crushed it! 💪🏾

[@christinastotts5915]

Good morning, Sydney Squad! I crushed the first workout of Summertime Fine 3.0. I’m looking forward to seeing myself getting healthier, happier, and stronger with each workout. I’m proud of everyone who crushed this workout with me. I hope everyone has a good day and a good week. I’ll see you tomorrow morning.

[@Susanani2]

STF 3.0 day 1 here we are. You look amazing Sydney and so does the new studio... Let's do this squad

[@meganr716]

applauding EVERYONE who showed up and CEUSHED IT!!!! THANKYOU SYDNEY!!!

[@mateaivancic4539]

30 minute videos are my jam! Day 1 done.

[@shamayelmohammed8026]

Don’t know if anyone can relay..... Ramadan fasting and Sydney are two big challenges! But we are in it to win it 💪🏽

[@emilyfan3564]

I can't relate to participating in Ramadan, but Good luck! We're all in this together 😁🙏

[@helensedigh2405]

I totally relate! For me it’s the challenge of Sydney’s workout with+5kl of food in my stomach!😂

[@KittyCat260]

I don't think I could work out with no fuel in the tank, amazing job!

[@kate.m8499]

I can relate! But there was this one time I forgot I was fasting. when she said grab a drink and I almost grab a drink. Lol!!

[@Aylee4n]

Im taking advantage of being on my period and giving it my best lol bcs working out while fasting is so hard for me😭🤚

[@shelbyqkartes]

I first started working out with Sydney during summertime fine 1.0 in 2019. This challenge feels like an anniversary of sorts. This is the longest I’ve ever stayed dedicated to regular workouts. Sydney’s daily dedication to showing up for us has made it so easy and fun. Thank you! Can’t wait to crush summertime fine 3.0 with you all!

[@sharmilashankar6802]

Yey!!! Big start to Monday for the summertime fun. All ready to hit this challenge. We can do it friends. Just finished with this workout and crushed it. Loved how much it worked on balance and core. Sydney's 30 minute deep body stretch was my finisher for the day.

[@LovingThisShiz]

Day 1 of SummerTime Fine 3.0!! Completed!!! I love Sydneys workouts - it seems so daunting to start but then when you finish it feels amazing!!

[@KDandMD-cq2cd]

Our Favorite overall series of workouts! Keep Ramping it up and Maxing out!

[@ButtersTheBean]

Love the new studio!

[@dcx45]

just checked back in after few months. This is so much lighter, nicer.

[@kristinrobinson4511]

So ready for Big Challenges in STF!! Set looks amazing! Happy Monday All!! LETS GO!!! 🎉

[@payaloswal]

New month. New Monday. New Studio and STF..... Letsss Go with Sydney! ❤️

[@leydhen]

Not gonna lie, the first circuit got me thinking I couldn't do the workout. But I crushed it!!! Way to begin the STF 3.0!!!

[@emilialinetti4360]

I finally have dumbbells. Let's do this 🔥⭐

[@dayzanaylebron2257]

Let's go this is the start to my weightloss journey 🙌👏

[@coralinespooky6050]

@Dayzanay LeBron You can do it💪. I wish you success

[@Aleena1416]

Never ever have I been so excited to do a workout or felt sad if I missed one. It's all because of you Sydney !! Thank you so much ❤❤ Super excited for STF 3.0

[@Clawyetta]

Aww, I love the new stage. Much brighter. ❤

[@sophiahpbooknerd]

Chose summertime fine to start from the beginning in order to be ready to bust my ass at my internship in the national parks this summer! I love these workouts because it makes it so simple: show up and do it. All I have to do every day, is this one simple thing and the I will be strong and ready to hike all summer! Thank you Sydney! I am so glad I just found you!

[@JillGarneau]

I don't care what time of year it is. I always love the summertime fine workouts!!!

[@mariebaya4361]

30 minutes later and I am surrounded by a pool of my own sweat... and yes, I CRUSHED IT!!! Thanks Sydney and everyone who showed up.

[@Catbondioxide]

was debating on whether or not to workout today, then this video showed up in my recommendation, must be a sign for me! 30 minutes later, I had crushed it and I am proud of myself💪

[@LadyK007]

Hope you stick around! Welcome!!!

[@alexandrachristopoulos1739]

So excited for summertime fine 3.0 let’s go guys 🔥

[@AllisonMariePhD]

The weighted squat/lunge to jump squat/lunge and I'm dying! I have been dappling in some of your workouts and I decided to start one of your programs at the beginning. I know I'm after the fact, but day one of this series has given me a challenge and I am excited to proceed!

[@meri_ami]

crushed it day 1!! al hamdu li allah ✌😁

[@GracielaLyanne]

the new studio looks so clean and sleek im obsessed!!!!

[@danielaconforme6178]

I want to express my gratitude to Sydney, Dustin and my amazing squadies friends! we are a team! Feeling so blessed knowing how my body moved today and fully enjoyed each of the movements during the workout! Know your why! it is the message for today that I extend it to you with all my caring and love! be blessed by God All Mighty

[@MsHenrei]

Oh Jeez, look at this new studio! I've watched you through the years and seen the evolution of all the studios. Congrats and so excited on summer time fine 🙂

[@angelapalican6910]

AWESOME Start!! Crushed it!!!!

[@patriciagioia5689]

So pumped for this program. If you are new to these workouts you will not regret taking on this challenge. Some workouts you may love and some you may not love but I assure you, you will see results and you will Feel amazing. Good luck everyone and crush it.

[@maddiejaneec]

SO PUMPED. Thank you Sydney for continuing to be an inspiration for me as I move through my ED recovery journey. Your workouts have acted as structure for me to pursue a "healthy" amount of exercise while I work to GAIN WEIGHT. One thing I really appreciate it how you don't mention the goal to have a SMALLER BODY but instead a STRONGER BODY. So thank you. You have really helped me and motivated me to document my journey on my channel and I can't thank you enough. ❤️💪

[@xendeon]

i agreee shes amazing.

[@wennie25]

sometimes i’m not in the mood to put on my clothes and doing exercise but when i think in the feeling after finish a workout with you i tell myself come on, it worth it, thank you sydney, this is my first time starting a workout from day 1 and i’m so happy

[@Olivia-ky5hi]

AAAAH it's finally here! SO excited for this summer with Sydney and our community - love this set!

[@chelseabailey8692]

LET'S ALL TACKLE THIS CHALLENGE! WOOHOO! CRUSHED IT

[@NerdyNerdUHeard]

Best workouts for ppl with ADHD. It's always something new. Never boring. That's why I don't go to the gym anymore.

[@hermionebassnett5967]

I was feeling motivated to start this workout program until I got my period this morning. I then lost all motivation and tried to talk myself out of it by convincing myself that today wasn't a good day to start a new program. But I pushed through and crushed it!!

[@sashabobasha8648]

and i bet you feel sooooo good that you decided to show up 🖤

[@evelynweinberger7177]

omg that is such an inspirational experience! Good for you!!!!

[@hermionebassnett5967]

@@evelynweinberger7177 it was!! let's keep crushing it together!!

[@لیلاقاسمی-ر5ث]

oh! It's me everytime i star sth important:)

[@raneemtahir2366]

I'm excited for the new setup more than the summertime workouts

[@erinpencek7882]

That's a way to start a Monday! I'm so excited for the rest of Summertime Fine 3.0!

[@laurleipettit6240]

I am almost 60 years old. My husband says we're old. I refuse to be old. This is my first time doing Sydney's workouts. I absolutely love it. I have a hard time with my balance and struggled at first but it didn't take long for me to get the hang of it.

[@looool8250]

I just finished Summertime Fine 2023. I am going to give this one a go!

[@kimmmish]

CRUSHED IT! We are in it now! Hope everyone has a great workout! STF Best body’s of our lives!!

[@mekarand8388]

Amen!!!!

[@jenniferbegin6449]

Omg, love the new studio.. so pumped to start these amazing workouts.. let’s CRUSH THEM TOGETHER!! SMILE your life is beautiful!! I know mine is and I hope everyone else’s is or is getting there.. I hope everyone has a great day & here we go!!🖐🏻💪🏻💞🥰

[@hlonimofokeng6953]

Loving the new set-up 😍. This is my first time doing Summertime Fine. I'm so excited 😄

[@kristinegulbe889]

OMG first time ever didn`t even realised that cool down already! Time flew. This was incredible, interesting fun, sweaty and powerful! THANK YOU!

[@jordanwest1209]

I'm halfway through Summertime Fine 2.0., I can't wait to jump into Summertime Fine 3.0. right after completing it

[@andreeastanciu4614]

So excited to start a new challenge, a new month!! Plus the new studio looks amazing!! Can't wait!!

[@jennadubois2058]

Also loving your new dumbbells!!

[@alicegreen629]

I'm starting this challenge because college is hard and it's put me in a position where I'm just unmotivated towards prioritizing my health, and it shows. Thanks for providing us with so many amazing resources and outlets Sydney:)

[@ShielaPanis]

I wasn't feeling it this morning. So glad that I pushed thru!! Tough sweaty workout!!!😄 I am Stronger, Consistent and Determined!!!

[@alltimesarah18]

This workout flew on by and I crushed it 💪🏻 my favorite moves were the ab and arms combo! My arms are on fire 🔥 have a blessed Monday everyone 💙😊

[@annastasikova8359]

so readyy for STF 3.0 !! btw the new studio looks so cool!!

[@belindaoshea45]

I'm halfway through SHRED, really excited for this programme and I love the studio. Well done Dustin and Sydney 🤩🤩

[@Shura4219]

We have come full circle Sydney. I first fell in love with you works in last year's summer program and I haven't stopped working out with you since. You are absolutely amazing and working out with you has made me look and feel amazing! Let's crush this one!

[@kaileybaker6393]

Summertime Fine 2.0 is how I found Sydney last year so today felt real full circle for me and I'm so excited!!

[@mrssnooch06]

I took 8 days off to heal a tattoo. Man I missed these daily workouts! Thank you for the stretches because they kept me moving throughout last week. Now let’s crush this STF! ☀️💪🏼

[@lisatowle6016]

Crushed it! Loved it! You go Sydney! Beautiful new studio! SO excited for the SF3! Great start - I actually hopped outta bed excited to start the new program and see the new place! Awesome!

[@ansaashfaq7864]

Oh my, I love the set up! I’m so pumped for day 1! Injured my toe so I’ll have to take it easy. 🥺

[@mandyscheidt278]

Love your workouts! Been doing these for over a year. Miss your dances at the end! Bring them back please!

[@kristinecurrie2907]

Whew! Felt great! I look forward to the rest of the journey. Love the modification option as my balance (at 62) is not as good as I'd like. I've been overweight most of my adult life with periods of a few years each time of good fitness - strength, cardio and nutrition. Now at 62 I'm sick of not feeling as strong as I was 3 years ago. You will be my main coach now since, during quarantine I left my gym and we've built an exercise room in our garage. Thank you Sydney.... and props to my 25 year old daughter who sent me the link to your channel.

[@TheSnackWrap]

Yaaay, I'm on time! Let's do this, friends!

[@stephaniephan1169]

I am so excited to celebrate working out with Sydney since STF 1.0 in 2019 and it is incredible to arrive here today crushing day 1 of STF 3.0. It is humbling to witness how much Sydney and Dustin have given of themselves on bringing accessible and best-quality home fitness to people all around the world. Their passion and resilience are infectious. Deep gratitude to you, Sydney, for finding new ways to bring out the best versions of ourselves. We very much appreciate all that you are and do. I am proud and grateful for all the growth my body/mind/spirit continues to evolve into. Let's continue to show up for each other.

[@gracefordman262]

It's been hard to get workouts in - 3 year old, 5 month old, working full-time etc etc...But I'm so sweaty and happy and relieved to have succeeded at Day 1 of this new challenge STF 3.0!!!! Way to go everyone - thanks Sydney for reminding us to treat ourselves like royalty...

[@linabrown1731]

so proud of you mama!, i'm still a teen, but my mom had my brother and i and worked so hard- she always manages to workout though and stay healthy and happy and she's my biggest role model! i guarantee you ur kiddos will feel the same way ab you

[@deborahjohnson9914]

Stability & balance improvements - just what I need. A terrific workout!

[@carmensmith4525]

Crushed it!!! Had to get all 3 of my kiddos on bed and get it done at 9pm but I did it!! I just had my 3rd baby 2 months ago and I'm so happy to have found your channel! Every workout with you is like my own personal therapy session. 😂 Thank you❤

[@Lexus15207]

Beyond stoked for this 3 month program. Especially since today I pulled out the 25lbs for the final set of hammer curl press and then used them for the entire time for rows and overhead triceps. I am so shocked and proud of myself. Thank you SO much Sydney, absolutely crushed this! Much love, stay safe and healthy everyone

[@martycima]

So excited to start STF 3.0!! New stage looks amazing, and Sydney you are glowing my friend 💖 Let’s crush it everyone!! 🔥💣

[@fahmidajawed943]

Hi what’s the meaning stf 3.0 thank you

[@lisatowle6016]

@@fahmidajawed943 This #3eans this is the third summer she has done the Summerte Fine program. You will love it! Been with her for all of them!