30-Minute Full Body MetCon (200 Kettlebell Swings)

[@Vicki-z1i]

I’m so happy! I accomplished all the goals. At 63 years old I wasn’t sure I could keep up. As Lindsay and Rachel say, you are stronger than you think! Thank you team for this awesome workout series.

[@healthymoms]

I’m right there with you at 68. We are doing this!!!!

[@nourishmovelove]

You are so stinking awesome! Way to crush this workout!

[@stephaniehurt2368]

I agree! I'm 62 and was surprised that I could keep up. I love seeing how many of us that are 50, 60, 70+ doing these workouts!

[@aliwolpern2808]

I love how many of you are >50!! This gives me such inspiration!!!!

[@lauramc4708]

I’m 63 too. It is so encouraging when I read people my age and older doing this. You can tend to think you’re all alone! Love knowing there are other OLD folks killin it! 🙌Great work!!

[@vtabcbooyah9955]

My favorite Met Con yet!!!

[@nourishmovelove]

So glad you loved this workout!

[@elizabethbunker3393]

Repeating this program and did this workout today with only 20lb dumbbells and a 25lb kettlebell. Feeling stronger! 💪🏻

[@nourishmovelove]

So glad you are loving this program! Keep up the amazing work!

[@kimhubbard2668]

Thanks ladies! I love a kettlebell workout!❤️💪😊🥵

[@nourishmovelove]

Me too!! One of my favorite pieces of equipment!

[@SilverMoonCrystalPower]

Nailed Week 1 - good thing this is only for 2 weeks. This is not for the faint hearted.

[@nourishmovelove]

Way to get it done!

[@barbcone4377]

Sweating and pumped! Day 5 down! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@amandagraham2685]

Did this workout yesterday morning and holy bananas my hamstrings are on fire today! Thanks for another great workout. Think I need to keep this in series in my rotation! Challenging me in ways I haven’t been challenged before.

[@nourishmovelove]

Way to crush this workout! You are so stinking awesome!

[@Doppa77]

Just joined the challenge this week and holy bananas! This was the kick in the butt I needed. Thanks ladies! 💪

[@nourishmovelove]

So glad you joined this challenge! You are so awesome!

[@Kujhawks66106]

Wow! You guys, look what we just did! 5 days of incredible, challenging, and intense work! Ahhmazing! Thank you, Lindsay and Rachel! You make us stronger, more confident, and better with each workout!

[@nourishmovelove]

Thank YOU for choosing to sweat with us! You should be stinking proud!

[@mjcanuck1]

I loved week one of Metcon! Feeling stronger already 💪

[@nourishmovelove]

So happy to hear you are loving the MetCon program! You are so awesome!

[@hayleyhall9641]

Loved this so much...helping a single mum from new Zealand who can't get to the gym.

[@nourishmovelove]

So glad you are loving this workout program!

[@amyp8863]

'Break the bell' saved my back!! About 40 swings in I felt my back was just about done, but after activating my lats by breaking the bell I did all 200!! Thank you for all the cues and this amazing challenge! 🙏🙏🙏🙌

[@nourishmovelove]

You are so stinking awesome! Thank you for choosing to sweat with us!

[@purifiedhealth08]

Week 1 done 🎉 that was so challenging but I did it. I loved it Thank you ladies. God Bless looking forward to week 2😅

[@nourishmovelove]

Way to crush week one! You are so awesome!

[@sandragil4520]

Absolutely amazed with myself ❤. Thank you NML team

[@nourishmovelove]

You should be so proud of YOU! Thank you for choosing to sweat with us!

[@melissaward7561]

Love this metcon workout! Your encouraging cues and coaching make it even better. Thanks!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@chadzturtledove]

Day 5, Round 2 done! It is such a boost to see personal improvement over the first time! Thanks so much you guys! 🎉

[@nourishmovelove]

Way to crush week one of metcon again!!

[@hannahbeiro9348]

Holy moly!!!! I needed this after a long hectic work day! Crushed 200 Kettlebell swings and grabbed the 20 lbs. loved the EMOM format. Thank you Lindsey and Rachel. Looking forward to week two of Metcon!!!!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@meliB32]

3 weeks into the new year and I've been more active than I was the last 6months of 2023! All thanks to you guys and I am forever grateful 🙏🏼 Week 1 Round 2 ✔️ ✅️ 🥲

[@nourishmovelove]

Way to crush week 1 round two!! You are so stinking awesome!

[@shawnahall7288]

Wowza 🔥 holy swings. My whole body is sore from this weeks workouts!!! Which feels great. Going to reward myself with a nice long walk in the crisp sunshine!!!! See ya next week!!!!

[@nourishmovelove]

So glad you are loving this workout! Get ready for next week!

[@traceywassenberg2337]

I absolutely loved this workout! Definitely got the heart rate up! I’m feeling strong 💪 💪💪

[@nourishmovelove]

So glad you are loving this workout! You are so strong!

[@mollycornell4680]

Hi NML team. I’m a new mum in Cornwall UK Just a comment to say THANKYOU! this Chanel has made such a difference to me. I’m now 6 months postpartum. The workouts during pregnancy were amazing, it was so nice to work out with someone actually pregnant 😂. I felt so strong going into birth and afterbirth. The functional workouts have also been so good. I’ve never felt stronger and more capable in motherhood. I see myself using exercises I’ve done every day. Thankyou for creating a function and ability based community rather than a diet and appearances based environment. ❤️❤️❤️ keep the holy bananas coming.

[@whitneywhite6152]

6 mo postpartum here too & also discovered Lindsey’s pregnancy workouts (the best out there) while pregnant! Cheers (:

[@nourishmovelove]

So glad you have been loving sweating with us and feeling so strong! Functional strength training is the name of game (especially during motherhood)! Keep up the great work!

[@nourishmovelove]

You are so awesome mama!!

[@meganchristinadunn]

Ditto over here!!! Very well said Molly! ❤

[@JoE-wd8qh]

NML team thank you so much for these workouts. I feel such a difference with my body now I feel like I can do anything. I struggled with basic movements and getting easily tired. Since do your workouts I feel more mobility and strength that I've built. I still struggle but im going to keep moving my body!

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@barbcone4377]

Round 4 Day 5 done! I feel stronger and didn't grab any lighter weights. I might need to buy some 15 pounders this weekend! You ladies are awesome! Thank you!

[@nourishmovelove]

SO AWESOME!! You should be so stinking proud! Keep up the great work!

[@mbabazitina5252]

Awesome Rach and Lindsey. Loved it.

[@nourishmovelove]

Way to get it done!

[@KathrynHess-r3y]

Did this for my introductory week of NML in January. Did it again in the past week and felt so much stronger with much better form. I really enjoy MetCon! Thanks so much, ladies, for spurring us on to better health and fitness.

[@nourishmovelove]

You are so stinking strong! Keep up the great work!

[@yogabelly]

Thank you. It’s been a fun week of workouts.

[@nourishmovelove]

Thank you for sweating with us! You are so awesome!

[@ChelseaNichole2911]

Sweat is flying! That was so good. This week of workouts have been my favorite workouts I’ve ever done!

[@nourishmovelove]

You are so awesome!

[@LindsayBruns]

Not on schedule but completed day 5! Looking forward to days 6-10! Thank you for your amazing workouts!

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!

[@amybrown3607]

I am on my second round of metcon100 and just finished week one again! I love this program so much and already feel mentally and physically stronger than when I started. I have been telling everyone about this program!! Not only are you two so encouraging, joyful and relatable…the production quality is wonderful too (I loved the little touch of the color on the side bar each day matching your outfit colors!). Thanks for all the work you put into these programs!

[@nourishmovelove]

Way to crush MetCon again! You are so awesome! Keep up the amazing work!

[@RonkeHarrison]

I'm done!! Yes week 1 of 2024 Metcon 🎉 in the books 😮😅

[@nourishmovelove]

YES! Way to knock out this weeks workouts!

[@Leahzielke]

Week one DONE! I am so proud of myself. I kept pushing and upping my weights and I just feel so GOOD!

[@nourishmovelove]

You should be so proud! Way to crush week one of this workout program!

[@Restorations.by.Rachel]

I missed this one on the first go round, but I’m so glad I’m catching it this time. It was challenging but flew by. I especially love kettlebell swings for how they work your core.💪🔥

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@RocioSalazarRS2]

I have been trying to keep day after day, my legs are so sore! Thank you !

[@nourishmovelove]

Take extra rest and mobility work when needed!

[@flamflam6652]

My favorite so far! Would be cool to have a break timer.

[@nourishmovelove]

So glad you are loving this workout!

[@AbbyDumont]

Favorite of week 1! thanks guys!

[@nourishmovelove]

Way to crush week one of the program! You are so awesome!

[@clairebear3058]

Sorry Lindsey - I switched your Holy Bananas to Holy F*****g Bananas - it seemed appropriate after the 100 Burpees yesterday and it's absolutely an acceptable switch over here in Scotland. I'm in the comfort of my own gym so no one hears me (maybe my neighbour). I even put my lady pants on & did the mountain climbers (I am a Part Time Fitness Instructor & never put these in my classes as I hate them). Mainly teach Spin these days so I just put them in today. Thanks so much for pushing those challenge boundaries and constantly keeping us guessing to what's next on the challenge.

[@nourishmovelove]

Haha! Way to crush this pure fire workout! Thank you so much for choosing to sweat with us and pushing yourself!

[@kaitlinanderson2160]

About passed out but feeling so accomplished

[@nourishmovelove]

Way to crush this workout!

[@barbcone4377]

Round 6 week one done! All sets done with 15 pounders. 1 % better every day!

[@nourishmovelove]

WAY TO GO! You are so stinking awesome!

[@ScottC1234]

wow, amazing ladies,,, thank you, so refreshed!

[@nourishmovelove]

You are so awesome!

[@ScottC1234]

🐫@@nourishmovelove

[@cindypgambino]

These are excellent! Coming back for more

[@nourishmovelove]

That makes me so happy to hear!! Thank you for giving this one a try!

[@donnaweller4220]

Runners 'HIGH' during METCON-So STINK'N AWESOME!!! Thank you NML!!!

[@nourishmovelove]

YAY! You are so awesome!

[@rebeccadooley2666]

Rachel's comment about growing confidence is so true. I woke up and my body was sore and tired from the week but I have achieved 100 reps every morning I knew I could do this!

[@nourishmovelove]

It is so important! You are so awesome!

[@jacquelynpratt6238]

Sneaky hard but so good! Love this workout!

[@nourishmovelove]

So glad you are loving this workout!

[@Wolfsofmysoul]

I am so in love with this series. I would really like to request more of these! My body is loving this I’m gonna be so sad when it’s done

[@nourishmovelove]

So glad you are loving this new program! keep up the great work!

[@jenibates5514]

Love the cue “ pull the kettle bell apart”! Totally felt it activate shoulder and lats. Am loving the program, I feel so empowered and strong!🔥🔥🔥

[@nourishmovelove]

You are so awesome! So glad the cues were helpful during this workout!

[@lauriedomino3559]

Second time through metcon! I did build 30 twice in July and been plowing through two runs of metcon in August! I’ve never ever felt better

[@nourishmovelove]

Way to crush MetCon again! You are so awesome!

[@amyw1222]

OK, THIS one gets the holiest of bananas award! 100 squats was hard - 200 KB swings! What!!! But we are truly stronger than we know! Loved it and felt so accomplished!

[@nourishmovelove]

Way to crush this workout! You should be so proud!

[@tarafletcher3]

Week 1 DONE! This is my favorite workout plan so far, and I have loved them all so that's really saying something. So fun!! Can't wait for week 2!

[@nourishmovelove]

Way to knock out week one! You are so awesome!

[@sarahshokri5317]

5 days of workout this week! i barely made it 3x/week past few months, so glad i made it..this new year challenge is way too awesome!

[@nourishmovelove]

So glad you are loving week one of the program! Keep up the great work!

[@KristinDaavettila213]

Done done done!! Really great content!! This mom of 7 finished week one!!!’ 🎉🎉

[@nourishmovelove]

Way to get it done! You are so awesome mama!

[@LinSteveTay1]

Pure 🔥!!! So sweaty, so good, hands on knees for sure!!! Thank you Team NML!!!

[@nourishmovelove]

You are so awesome!

[@erinshelby1790]

I just love this program! It is super challenging, but I feel so much stronger and confident having completed it! I’m turning 37 years old today and feeling stronger than ever before. ❤❤❤

[@nourishmovelove]

So glad you are loving this workout challenge! You are so awesome!

[@judychung584]

After we did this workout together, my husband's hammies and my husband himself were CRYIN'. Another killer workout and great format!

[@nourishmovelove]

Great job! You are so awesome!

[@aubriellehardman3754]

This workout legit left me sore for a week 😂 I'm back for my second time through and I'm scared 😂!! But hoping to come away from this stronger! 💪🏼

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@healthymoms]

200 done!!! I’m dripping like I just took a shower. I was already sore from yesterday! I actually think this helped. Thanks for giving this 68 year old fitness instructor her confidence back.

[@nourishmovelove]

WAY TO GO! yOU are so stinking awesome!

[@kimaardalen7272]

Again you're an inspiration to us! I am 56 and you give me much hope.and happiness

[@himynameisamy]

I was a little scared for 100 burpees but I actually loooved this one!

[@nourishmovelove]

You got this!

[@plainpeaceable]

Thank you so much for this super fantastic program! Completed 5 days till now! Really enjoyed the post muscle soreness feeling after the workout XD. Feeling so accomplished after completing each workout. All the hundreds that I never thought I would do but I DID IT!!! Thank you all so much!!! Looking forward to completing this awesome program(:

[@nourishmovelove]

So happy to hear you are loving this workout program and feeling so proud! Keep up the amazing work!

[@marymontgomery5522]

This was an awesome workout! Loved the format. Finished Day 5 today! MetCon100 is fantastic! Muscles are screaming this week!

[@nourishmovelove]

Way to crush this workout! So glad you loved this workout format!

[@monicaramirez-xy7dk]

Thank you!! This was a super Holy Bananas 🔥

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@sara-hg2ek]

I"m a teacher on summer break. I saved MetCon for now and it's fire!! Thanks for the push!

[@nourishmovelove]

You are so awesome! Thank you for choosing to sweat with us!

[@kelseyhite7015]

loved this workout! saving for later!

[@nourishmovelove]

Yes do it!

[@lynngardner76]

Whoo hoo! This. Was. Awesome! So intense and so great! I don’t always like having to count because it seems like so much more then just doing it for a timed amount but I loved all the moves! 200 swings in the books! Thank you!

[@nourishmovelove]

Way to crush this workout! Thank YOU for sweating with us!

[@angelaleisring1070]

I loved this ! I’m not following the MetCon 100%, daily. I have to stretch it out. My 60 year old body just can’t keep up with you guys. But I’m excited for this format. It’s just what I was looking for! Lindsay, you are amazing. I love how innovative you are and how much you really truly care, it shows in everything you do. Your parents must be incredibly proud of you! Ever so grateful.😊❤

[@nourishmovelove]

So happy to hear you have been loving the MetCon program and all the different formats! Thank you for choosing to sweat with us!

[@JustaSims4girly]

I love NML 🙌🏼💪🏽 and the outfits are on point! 🔥

[@nourishmovelove]

Way to get it done!!

[@joshangout9609]

Day 5 in the books! I will hit up a good yoga sess on Sunday and then it is time for round 2!!!

[@nourishmovelove]

Way to get it done!

[@sarahharvey5363]

I can’t believe week 1 is done!! It’s seemed very intimidating at first, but it’s so encouraging to see how strong I’ve become!! Thank you for amazing content!!

[@nourishmovelove]

Way to crush week one of the workout!

[@lauramich]

This might be my new favorite NML workout EVER! Thank you!

[@nourishmovelove]

So glad this is your new favorite! You are so awesome!

[@lauramc4708]

Had to do day 4 followed immediately by day 5 bc I missed it. Oh my goodness. I couldn’t even think- just blasted my Bethel Music playlist and listened to you guys blathering. Hahaha I had no idea what you were saying except for the exercise and REST! Lol it was so awesome! So good! Loved that emom! Great way to do that. Fast and furious!

[@nourishmovelove]

You are so awesome! Thank you for choosing to sweat with us!

[@Ismlie29]

First 5 day work-out for me in years! 🎉 I'm feeling super proud! Can't wait for next week! 😅 thank you!

[@nourishmovelove]

You are so awesome!

[@shelbydryden3221]

I have been doing these workouts since Saturday and my body feels so good. I love how you explain the moves and how they directly apply to functional mobility. Love your workouts so much! I did 200 swings today! :)

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!!

[@saunderslv]

Wow! Didnt feel like working out but forced myself to grab my weights and Boom! Not only did I make it through, but I totally crushed it! Thank you

[@nourishmovelove]

So glad you loved this workout! Thank YOU for choosing to sweat with us!

[@lucymartinez7311]

Thank you for this workout. I love it!!!!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@andreali3583]

Best Metcom workout yet!! THANK YOU!!!!

[@nourishmovelove]

So glad you are loving this workout challenge! You are so awesome!

[@nithiyasubramanian648]

I loved the format of this workout !

[@nourishmovelove]

So glad you loved this workout format!

[@taylorokabe8475]

I love this program! I would love more MetCon workouts! It makes me feel so strong and fierce. Thank you for this program!

[@nourishmovelove]

So happy to hear you are loving this workout program! Thank you for choosing to sweat with us!

[@christinesuhesky9219]

Week 1 in the books. That was really great content. It was a lot in a short period of time . Thank you both for all that you believe in delivering from the good of your hearts! You are just killing it !

[@nourishmovelove]

YES! Way to crush week one! You are so awesome!

[@thecranes1]

Let's gooooo! I was raised to say "practice makes perfect," and I've tweaked it a little for myself and my little ones..."practice makes progress!" Helps me to strive for excellence while maintaining compassion for myself and others. Thanks for all your do Lindsey and team!!

[@nourishmovelove]

YES!! Keep up the amazing work!

[@shelbyrodriguez9132]

I really thought I would drop my weight at 100... But I made it to the top with a 25# kettlebell! 🔥🔥🔥 I'm loving this confidence boost!

[@nourishmovelove]

You should be so proud of getting it all done! Thank you for choosing to sweat with us!

[@jeninehoefler3014]

I like EMOM - thank you!

[@nourishmovelove]

So glad you are loving this workout format!

[@beth27499]

Made it to day 5 and I’m so glad there is a break as I am SORE! Thank you for a crazy challenge to start the year off with. Bring on 2024!

[@nourishmovelove]

Way to crush this weeks workout! You are so awesome!

[@tracya1659]

Thanks! Amazing workouts this week! Thanks for always telling us to go heavy ! We can do it !

[@nourishmovelove]

Thank YOU so much for your support and choosing to sweat with us! You are so awesome!

[@chrisbruno1086]

Full body day ✔ I didn’t get to do this one the first week because I’m on a arm day, leg, day, full body day schedule and so glad we repeated so I got it in. Great workout thank you!

[@nourishmovelove]

Way to crush this full body workout! Thank you for choosing to sweat with us!

[@hannaleblanc8132]

I am so sore from this week!! I don’t feel like doing it today. Deff hard to do it. But about to crush it!!

[@nourishmovelove]

You are so awesome! Way to get it done!

[@morganweidemann4744]

Loved this one! My favorite move was the deadlift, clean, lunge.

[@nourishmovelove]

So glad you loved this workout!!

[@stephanieaquin2961]

Wow This was by far the best workout I have seen on your channel. Good rhythm great mix of exercises Feeling awesome

[@nourishmovelove]

You are so awesome! Way to crush this workout!

[@marinaflorespayan2294]

I also don’t like odd numbers, so I did 4 rounds instead of 3 💪🏻a killer workout ☠️

[@nourishmovelove]

NICE WORK!!!

[@karlalail8393]

I'm so proud of myself!! I'm 58 and I've been working out with you for a few years. I skipped this Metcon at first because I didn't think I could do it. I did all 5 and even liked it! I'm capable of more than I think I am! Thanks for helping me workout at home. I love it!!

[@nourishmovelove]

You should be so proud of yourself! You are so stinking awesome!

[@maureenrogalski6380]

So proud of myself for picking up my 25lb kettlebell and getting this done!! I was about to go for the 15 dumbbell but chose to go heavier and so glad I did! Thank you for a great week 1!

[@nourishmovelove]

You should be so proud! Way to crush this workout!

[@jmbseb]

HOLY BANANAS 🍌 HOLY BANANAS 🍌 HOLY BANANAS 🍌 Wow I don’t think I’ve ever sweat so much. I have loved these workouts. Thank you for bringing such great workouts that make me feel stronger and stronger!

[@nourishmovelove]

PURE FIRE! Way to knock out this workout!

[@jenellerogers]

Week 1 is DONE! Wow that felt so good! Loving this program! Looking forward to a weekend of rest but even more looking forward to week 2!!! Thank you for such an awesome challenge!

[@nourishmovelove]

Way to crush week one of the MetCon program! Thank YOU for choosing to sweat with us!

[@barbcone4377]

7th round, Week 1 done...again! Feeling stronger every time through. I want to see my progress - Am I actually getting stronger? - and repeating METCON all these times allows me to see it. I am!! Thanks ladies!

[@nourishmovelove]

Way to crush week one of the MetCon program! You should be so stinking proud!

[@gildaguzman949]

Thank you for this training❤❤❤.the best

[@nourishmovelove]

Thank you for sweating with us!

[@TerriJoT]

Loved this format. Not complicated and appreciated full body. With new workouts I start with weights I know I can do but with the familiar moves I can bump up the next time. Saving this one to my favorites.

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work!

[@peytonlbeyer]

This was a day when I had no motivation, and I really didn't want to work out at all... But I showed up and pushed play anyway. And let me tell you, this was my best workout of the week! People, keep showing up, get 1% better everyday 💪.

[@nourishmovelove]

Yes 1% better everyday! You are so stinking awesome!

[@laurenlizzy]

Sneaky sneaky with that 200 😉 Totally feeling what Rachel said though- I knew I could crush this thanks to the the confidence from the super challenging days earlier in the program. Amazing as always Team NML!

[@nourishmovelove]

You are so awesome! Thank you for choosing to sweat with us!

[@larisaploeg7515]

Loved this one! I’ll need to go heavier next time. Can’t wait to do this one again. Thanks NML

[@nourishmovelove]

Yes do it again! Nice work!

[@marzbar1698]

This was amazing! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@ruthieelias6416]

I'm 13 months postpartum. I did the whole thing with fifteens! I was like, swings? Oh good, an easier day! Not so. Bit boy, I'm way stronger than I thought. Thanks for the workouts- been loving them for several years!!

[@nourishmovelove]

You are so awesome mama!! You should be so proud!!

[@kimaardalen7272]

200 swings. (WOW) I had hoped that was a typo. Now I am just amazed that we did it! The hard stuff like the swings makes the other moves less intimidating than they would as stand alones. Thank you for the fantastic workouts!!

[@nourishmovelove]

So glad you are loving this workout! You should be so proud of YOU!

[@cindypgambino]

Repeated again today.

[@nourishmovelove]

Yes do it!!