30 minute Full Body Yoga Stretch for STRESS & ANXIETY

[@sarahbethyoga]

Deeply relax and de-stress with this 30 minute Full Body Yoga Stretch for STRESS & ANXIETY Relief routine with relaxing & easy low energy 1-3 minute full body yoga for stress relief & anxiety 💙 Get MORE in the SarahBethYoga APP: members.sarahbethyoga.com/orders/customer_info?o=133542 (exclusive discount!) You’ll begin with neck stretches to relieve tension from our neck, traps and shoulders then relax into a big twist with a taste of yoga nidra to practice mind-body connection before experiencing new variations of hip & hamstring poses for a stress relieving, full body healing yoga experience. CHAPTERS: 00:00 Welcome 00:10 Seated shoulder rolls 00:50 Neck stretches 05:55 Belly savasana 07:40 Belly twist 10:00 Belly savasana (left side) 10:30 mini yoga nidra 12:20 Belly twist (left side) 14:35 Child's pose 15:52 Cat/cow 17:20 Hamstring stretch 19:53 Hamstring stretch (left side) 22:28 Hip stretch 25:38 Hip stretch (left side) 28:58 Namaste 30:24 Get the SarahBethYoga APP 💙

[@poojabalwani67]

You are my inspiration. I love your yoga series so beautifully explained and executed. God bless you. ❤

[@alyssahukill98]

I’ve never had a stretch make me cry before but I legit cried. Loved this.

[@sarahbethyoga]

That’s beautiful. I’m glad you were able to release.

[@rogierpanhuyzen6652]

Same here ❤

[@MigusRandomness]

Me too, literally wept. I needed this

[@thelibbygirl]

I did this video for the first time yesterday, right before my pet parrot passed away after being sick for a stressful 7 days. She passed just a few moments after I finished. I really let go of my anxiety and believe she sensed that she could let go of the pain. I am devastated of course but I believe this video came to me at the perfect time. Thank you for doing what you do. You are a blessing.

[@bellechocolate6064]

So healing you have me crying and feeling hopeful for the future. You are a true gift to humanity

[@sarahbethyoga]

So glad this has been healing for you. Thank you for watching, Belle! 💙

[@asanamoro1685]

Have been dealing with stress for years now, it time I take charge

[@sarahbethyoga]

You got this!

[@MrsJ_Money]

I’ve spent weeks bedside with my mama who is on hospice, so many cathartic tears flowed during this practice thank you from the bottom of my heart 😊

[@sarahbethyoga]

You’re so welcome 💙

[@lsmith9490]

Dearest Sarah, I can not thank you adequately for the gifts you share. Your words today were extremely relevant for me & my prayers & pleas for the Universe, God, my guides to send Soph & me strength, peace, healing, acceptance… as our brief 18 yrs 3 months together may be ending soon. She is THE love of my life, my angel kitty Sophia Grace. THANK YOU for following your path, truly helping, uplifting & healing your fellow humans. You are so appreciated and loved. 🙏 Leah in Atlanta

[@sarahbethyoga]

Thank you so much for sharing that. I'm so glad that I have been of help and healing to you. Thank you for watching 💙

[@rogierpanhuyzen6652]

Your calm soothing voice gives me peace and stability in stressful chaotic weeks I have experienced. I too cried and it felt good to cry. It does not solve my challenges but it releases emotional attachment to it. It the storm you made me find serenity ❤ I do not find the better words you deserve: You truly enrich people’s lives Sarah PS: you should make (sleep) meditation podcasts, you have a beautiful talent

[@sarahbethyoga]

Bring it to the mat, let it flow and release. 🙏

[@bryonyjaynedavies6679]

I have never cried during yoga before until today. My mum passed june 2023 and monday will be her first birthday since. I knew there was something building emotionally but didnt expect it to come out on the mat. Thank you Sarah Beth, that was well needed x

[@sarahbethyoga]

The mat is the best place for it to come out. We’re moving all that emotion out of the body. Let the tears flow. 🙏 Sorry for your loss.

[@marypagones6073]

I loved how much this focused on the neck and hamstrings, two high-tension areas!

[@sarahbethyoga]

I’m so happy you enjoyed it!

[@scalvarese1]

First ever cry in a yoga session. Thank you for this emotional journey.

[@sarahbethyoga]

🙏💙🙏

[@francefaucheux184]

How can I be connecting with your voice and going so deep into my practice and emotions when I don't know you and it's just going through a screen. You are amazing. Thanks for your true compassion and desire to help us go through our busy lives ❤️

[@kathyadams5963]

Excellent practice this morn. Did it by the tv screen. Yes feelings and crying and laughter usually arise in me so much of the time and they always have esp these yin style. Emotions, yes, and i always allow them SBY, I have been hooked on your videos for a couple yrs now and i hate to miss a day. They ALWAYS make a difference in my day and of course for the positive. My gratitude and appreciation always for you. Namaste

[@sarahbethyoga]

Kathy, thank you so much for your lovely comment. I’m so glad you find comfort in yoga. Thank YOU for watching 💙

[@missy6656]

Sarah Beth always knows what I need

[@sarahbethyoga]

So glad you enjoyed it!

[@saritananda3461]

I so agree with all the lovely comments left here. It’s amazing that your sessions are always in tune with what I’m feeling & what my mind & body truly need. Every day. Whatever length I choose. Thank you so much Sarah Beth for knowing us all so well. 🙏🏽🧘🏽‍♀️❤

[@sarahbethyoga]

Thank you for your sweet comment, Sarita. I’m so happy you enjoy them! You’re SO welcome 💙💙

[@alexischrys4756]

Was so stressed and tense when I started but then started feeling free and letting go with crying. This is why yoga is so powerful.thank you

[@heatherlauro653]

I lost my Dad a few months ago and when you started with "whatever you need healing from this isn't forever...." the tears just poured out 💔 Not what I was expecting from my yoga session today, but exactly what I needed...a good cry😭🤣😂 Grief is such a sneaky thing and I appreciate your kindness and vulnerability 😊 thank you for sharing!

[@maryschabilion91]

This video came up right when I needed it the most. Yesterday I found out that the person I'm completely in love with hasn't been truthful with me. Then my dad called me to tell me he has cancer (yep, happened on the same night). I didn't know how to feel about either situation. I've noticed in the last couple of months that I tend to intellectualize my emotions- meaning I think about how I SHOULD feel about situations (and how I SHOULD respond) instead of just leaning into the emotion I am actually experiencing. This video allowed me to do just that and I feel like I can now process how I REALLY feel about both of these situations, instead of cutting my emotions off altogether. Thank you, so much.

[@vanessadimarco158]

One of the best yoga practice ever

[@sarahbethyoga]

Thank you for watching it! 💙🙏

[@belharper1847]

Oh wow, that hit everything including my emotions. New favourite 😍

[@sarahbethyoga]

Thanks for watching, Bel! 💙

[@znath66]

I just wanted a quick stretch and then… then i got today’s practice and i feel blessed and grateful and liberated and … just thankful for you and your choice of words and your voice The practice picked me and lifted me Thank you deeply

[@sarahbethyoga]

You’re so sweet, thank YOU for watching. 💙

[@ZenWithDebby]

You have such a calming and guiding voice. Beautiful practice to release feelings of stress and anxiety.

[@sarahbethyoga]

Thank you, that’s so sweet!

[@jillconnelly2750]

My neck and shoulders feel so much better ! Thank you

[@sarahbethyoga]

You’re so welcome, Jill 💙

[@hurst-cs2jh]

Hello Jill, How're you doing?i came across your profile while surfing through the site,..i thought of you being interesting to know, hope you don't mind?

[@lelialar]

That was AMAZING! Your long stretch sequences are UNBEATABLE.

[@sarahbethyoga]

Glad you liked it!

[@donnaleezeitune]

Thank you! For A wonderfully calming class. I am greatful to have found you. 🙏

[@sarahbethyoga]

You are so welcome, Donna!

[@sachamountfort6919]

No matter what, your narrative to whichever session I choose, always resonates. Thank you x

[@sarahbethyoga]

Wow, thank you. So happy you enjoy them, Sacha 💙

[@Betterlatethannever75]

Thank you, thank you, thank you! Just what I needed fhis morning.

[@sarahbethyoga]

You’re SO welcome, Mercy 💙

[@15esoldier]

Thank you so much! Your videos are such a great help for me I love your affirmations and narration And the reminder that I am exactly where I am meant to be.

[@sarahbethyoga]

You are so welcome. You are exactly where you are meant to be, Mike!

[@miriammafessanti6948]

Just did this during my RnR holiday in the Maldives, and released the crying and tension in me. What a session, both emotional and physical. Thank you for joining the physical, the emotional and the mental in this video. It was transcendental for me!

[@raylubin]

Thank you as always Sarah! Today was feeling pretty stressful and this practice helped me ruminate on my feelings. Always love your reassuring words.

[@sarahbethyoga]

Thank you so much, Ray!

[@janemitra4267]

Perfect after a lazy Sunday. Thankyou

[@sarahbethyoga]

Thank you for watching! 💙

[@Cherishaaa]

i have no idea why i cried so much during these yoga poses, its just so empowering and freeing. thank you so much for creating a safe space for me 💗

[@Wendys_lovinglife]

This was a beautiful practice to come home to after a long day of work. Thank you!

[@sarahbethyoga]

So glad you liked it, Wendy! 💙

[@thomasmadsenhanks8335]

Hello Wendy how are you doing 😊

[@hvw8557]

Your guidance was ON POINT! I felt so grateful while in the hip opener (great addition btw) just feeling the stretch and listening to your comforting words, loved this class! 🧡

[@sarahbethyoga]

Thank you so much! Glad you enjoyed it! 💙🙏

[@ceciliat6075]

Just what I needed after a night with hardly no sleep, anxiety and sad feelings. I love your videos and your voice. Always makes me feel good. Namaste from Sweden🙏❤️

[@sarahbethyoga]

You’ve got this! Thank YOU for watching, Cecilia 💙

[@chapplepeach29]

Thank you! I loved this!

[@sarahbethyoga]

Thank you for watching!

[@عمرعمر-ع4ز6ي]

ع

[@sylviesas2992]

Thank you so much. This was perfect for Sunday morning. Loved this session.. .the pace, the words... feeling relaxed... gained perspective.

[@sarahbethyoga]

So glad you liked it, Sylvie!

[@mandeep14kaur87]

Hi Sarah this yoga practice really connected with me and I was totally emotional during the session. Thank you for this practice 💛

[@sarahbethyoga]

You're so welcome, Maanay!

[@Elishevet7861]

This was perfect for where I am at this morning. Had been feeling overwhelmed and unable to settle…now feeling calm and peaceful. Thank you ❤

[@sarahbethyoga]

You're so welcome! Thank you for watching! 💙

[@debbiegorenstein9372]

Your calm voice softens each pose. Thank you.

[@hurst-cs2jh]

Hello Debbie, How're you doing?i came across your profile while surfing through the site,..i thought of you being interesting to know, hope you don't mind?😊

[@Love4Reiki]

OMG… hands down, this is my absolute new fave!!! These deep stretches are precisely what’s needed to release the tension. As you advised, this is how we can find where it resides. I was able to find it, breathe it out, and meditate on it. This was PERFECT!! Thank you, SarahBeth!! 🤗🙏🏽

[@michelle7610]

Emotional release, you weren’t kidding! Needed this today, under a lot of stress right now and this is exactly what I needed❤

[@sarahbethyoga]

Thank you for being here 🙏

[@janeenharrison1953]

Thankyou Sara! The moment you said i can release my feelings, I broke down crying, high anxiety from new job that I'm taking high blood pressure pills. This really helped. Thanks, again!

[@sarahbethyoga]

Janeen, you've totally got this! So glad this has been of help to you 💙

[@alicat777]

My stress and anxiety has been near all-time high the past couple of weeks, and wow! This was exactly what I needed. So great. Thank you.

[@saltlight4220]

I love this stretch. It totally release my lower back pain and left shoulder. I was working on my core without strecthing like this yoga and i pay the price of lower back muscle spasms. Now i need to go back to yoga. Thank you so much.

[@sayusayme7729]

Thank you, needed this so much. Been looking for this.

[@sarahbethyoga]

So glad you found it. You’re welcome 💙

[@thomasmadsenhanks8335]

Hello how are you doing 😊

[@jor662]

Your voice is so soothing!! 😌

[@michelle7610]

Thank you thank you for this! It was exactly what I needed today. Recovering from being sick and this was a perfect session. Love the hip openers! Also your voice is so calming, it helps with relaxing.

[@sarahbethyoga]

You're so welcome! Wishing you a speedy recovery, Michelle 💙

[@catherinebaillion984]

Such a great practice ! Thank you so much Beth !

[@sarahbethyoga]

Glad you liked it, Catherine!

[@laurenotto3763]

What a releasing and grounding practice. Thank you. My 5year even followed along side of me-often doing his own style of practice but ultimately you guided a calming practice for both of us ❤

[@karlagittens7630]

I really love this full body yoga. I felt my body sensations, my stress melting away. I am going through life changes. This works.

[@sarahbethyoga]

I'm so glad you enjoyed it 💙

[@juliagarrison617]

I'm not a typical athlete, however, going from intense farm work to house painting, I definitely feel like an athlete. Doing these deep stretches after a work week definitely brings up euphoric/grateful feelings. Thank you, Sarah Beth, again, for posting these videos.

[@genabrown8740]

Great video! I really appreciated all the calming, but dynamic poses. Also, your narration is so nurturing, calming and centering. Your videos are always a beautiful start to my day.

[@sarahbethyoga]

Thank you so much, Gena! I’m so glad you like it!

[@derikcruiz5940]

Wow!! Those 30 mins just flew by. Really grateful 🙏

[@MoeJusNiks]

This practice came at the exact time I needed it the most. I can't express how grateful I am to have found you on this platform. Through your guidance I have found myself over and over again, healing with your kind and loving words. Healing myself with those same words, telling myself these same things. Yoga has truly been a blessing in my life, so thank you for all your work and I thank myself for doing the work. It truly feels like self love

[@sarahbethyoga]

This is so heartwarming. It makes me so happy to hear that yoga has been there for you. You've got this, keep going Natascha!

[@lindseybush2775]

This was a truly beautiful flow. Thank you 🙏

[@sarahbethyoga]

You’re so welcome, Lindsey! 💙

[@thomasmadsenhanks8335]

Hello how are you doing 😊

[@rishikadembani8807]

Shortest 30 mins ever

[@idkanymore8881]

Fr

[@jennythomasmathew]

Absolutely! Didnt notice the time go by at all!

[@nataliecolpean2681]

I was so surprised when it was over!

[@natenarcisian3851]

Thank you for explaining zen-toe-sha. This is a beautiful practice.

[@sarahbethyoga]

You’re so welcome! So happy you liked it 💙

[@laprico28vlog91]

I'm watching from Philippines God bless ❤️❤️

[@tammycostlow5385]

Thank you! That was so beautiful and needed at that moment for me.

[@sarahbethyoga]

So glad this was helpful to you 💙

[@doreen6742]

I'm so glad that I found this. Thank you Sarah Beth! What a fabulous stretch. Loved the long holding deep postures. Namaste.❤

[@sarahbethyoga]

🙏

[@DragoNYC]

Hi Sarah Beth how are you? My intention today was to practice another one of your power yoga practices today, but when I logged onto KZbin, I saw that you posted a new 30 minutes practice so I had to do it. Another great practice and it was something that I really needed today. Thank you so much Sarah Beth for your Yoga practices and life lessons. You are greatly appreciated.

[@sarahbethyoga]

I’m so glad you came across this one and enjoyed it too!

[@tasteofcontinents]

incredible stretching

[@sarahbethyoga]

Glad you liked it!

[@cherylt7939]

Namaste. Thank you

[@sarahbethyoga]

You're so welcome! Namaste 💙

[@viewer1.]

Absolutely loved this, thanks SarahBeth!

[@hin_666]

I feel like I was meant to find this video today, especially the intention at the end❤

[@sarahbethyoga]

You are where you’re supposed to be 💙

[@silondilejali229]

I just did this routine after a week or so of no yoga. And it was exactly what I needed to get back into it. Thank you for this slow, gentle yet deep and thoughtful flow @Sarahbeth

[@marjolein-1809]

This was intense. It was really good after a week of being away on a city trip. Not practicing yoga and walking a lot has made my body tense. This practice helped to release some of that tension. I really liked that these stretch poses were not the usual poses

[@sarahbethyoga]

Wonderful! So glad you enjoyed it 💙

[@claireobility]

Wow. I've been doing this particular series of poses for a week now and it's really getting "stuff" out. Your videos are exceptional. Your words are a blessing. Thank you.

[@sarahbethyoga]

🙏🙏

[@rienshelbi3012]

I really enjoyed the slow pace of this exercise. I am very relaxed now.

[@sarahbethyoga]

I'm glad to hear this 😊

[@odettesmeke7693]

Can’t explain how much your sessions help me heal ! I am surprised how your words during session where exactly what I was feeling physically and emotionally!! Thank You So Much !!! ❤

[@JB-Ohiolove]

Thank you! This was great since I'm low on energy this morning. More like these please ❤️

[@kathyadams5963]

smiling..i was low on energy too

[@sarahbethyoga]

I’ve got it noted!

[@odettesmeke7693]

Sarah, on your practices you make magic happens !! Thank you 🙏

[@bekkihughes1564]

Thank you Sarah Beth. I lost myself a lot last year after 2 very traumatic deaths in my family. This is my first practice since the beginning of 2023 and I feel like everything has flooded out of me. You’re incredible. Thank you xxx namaste

[@sarahbethyoga]

🙏 Thank you for being here 💙

[@aluzza1973]

All I have to say is OMG! Talk about release! I started crying….just wonderful wonderful flow SarahBeth❤❤❤❤❤

[@sarahbethyoga]

I'm so happy you enjoyed it!

[@alexandrapanico2344]

I liked the long-hold stretches in this. So often stretches are held for a few seconds and do basically nothing. The time flew by as well!

[@thesarahrose6661]

I loved that practice so much! I started very tense and sore. I had so much anxiety and negative energy in my body and it all was released by the end of it. Thank you so much. I really enjoy your work and the way you teach it. Namaste🙏

[@jacqueline6303]

Thank you.

[@sarahbethyoga]

You’re so welcome!

[@nohemicuellar4512]

What a great multi-faceted practice! It was spot on the emotional and physical connection. It truly challenged me to focus on both and release. Thank you!

[@sarahbethyoga]

Thank you 🙏

[@jielinghe6150]

Wordless beautiful Practice!

[@sarahbethyoga]

Thank you so much! 💙

[@lailaroth94]

Oh yes, this different approach to half pigeon felt natural and more intense. Thanks.

[@Sarah.J.S75]

Very yin, just what I needed, lovely session thank you Sarah Beth ❤️🙏🏻🌺

[@wulyfs]

What a wonderful practice, it was so nice to sit in my own company this way and process a little bit, thank you for guiding me through it!

[@sarahbethyoga]

It was my pleasure! 💙

[@maromgardenia]

I needed this! Thank you 🙏 ❤

[@sarahbethyoga]

You’re welcome 💙

[@bhawnaarora8035]

Beautiful practice this one. I was aching in my lower body and was thinking of taking a break from my yoga practice today instead chose to do this set. My body is feeling much calmer and energised. Thank you

[@RustamT]

Writing from my spouse’s account. Thank you so much for making me feel better, in love with the present and filled with grace. May your life be blessed❤ So thankful for being able to find the right yoga videos at the right time.

[@RyanTjee89]

Thank you for this wonderful new video! I've started doing the 15 min video last year and it helped me out so so much, this is a beautiful new practice to ad. Thank you from the bottom of my heart 🧡

[@sarahbethyoga]

You’re so welcome! Thank you for watching 💙🙏

[@2BeGorgeousX3]

I love this one

[@sarahbethyoga]

Thank you 💙

[@loridz77]

Loved the new pigeon variety. Great session post hiit cardio workout. Thanks!

[@nandiniagarwal4832]

I literally have no words if you are understanding that... I have been practicing your yoga past 3 years now and every Single time you just amaze me with that mesmerizing voice of yours..♥️ When I started back in Jan 2019 to now today nov 2022 i know how my mind changed drastically for good that was possible only because of you..🤗 Thank you so much Sarah you yourself don't know how beautiful you are💐 We always say one right person can change your life completely and i guess I found that one person in you love you Sarah😇

[@sarahbethyoga]

Nandini, thank you. I’m so glad that you enjoy them! Keep it up 💙

[@ijgogu4i5gjrpi]

One of the best sessions so far 🥺

[@dustyspectacles8284]

The synchronicity of finding this today, the first return practice after finally seeking help for some old things that have been working themselves out in ugly ways... Thank you. This was very deep in more ways than one, and very needed.

[@sarahbethyoga]

Thank you for you’re beautiful comment. So happy you enjoyed it 💙

[@sangitasaha3098]

Thank You didi…. You are such a beautiful person…thanks for reminding me that I am exactly where I need to be❤

[@sarahbethyoga]

Yes you are! Thank you for watching! 🙏🏼💙

[@ItsTheM8s]

The pidgeon pose blew my mind, I’ve never done one this way before. It feels like this was the way it “should” have been taught but got lost in translation. Another amazing one 🎉

[@sarahbethyoga]

Thank you! So glad you liked it 💙

[@carolynbenson-johnson6475]

Wow so remarkable to hear “this too shall pass” , the very words recited in the meditation I did moments prior to this practice 💓🙏🏾🫶🏽

[@hzh4817]

Almost like a meditation flow. Thank you!

[@kirstymacfarlane1620]

Great practice but couldn't do the twist so did it how I normally would. Loved the variation of pigeon but it's probably my favourite pose! Thanks SB love and light 🧘🏼‍♀️ 💜

[@sarahbethyoga]

Remember it’s yoga practice, not perfect. 💙💙

[@dra.marcela_marques]

Thank you Sarah! I'll will use this session as meditation guide for now on!

[@sarahbethyoga]

🙏💙🙏

[@loridz77]

This may have been one of the most relaxing videos I have ever done.

[@themorganhope]

Exactly what I needed today! Thank you SaraBeth!!!

[@lenaeriksson7566]

THANK YOU❤️🙏