30 minute Yoga for Stress & Anxiety | Full Body Yoga for All Levels

[@sarahbethyoga]

USe this 30 minute Yoga for Stress Relief with slow stretch yoga poses to calm down & relieve tension, while melting stress and anxiety. You will finish feeling so loose and relaxed. 🌺 7 DAY YOGA CHALLENGE: www.sarahbethyoga.com/7DAY

[@jaclynwright4275]

SarahBethYoga thank you! I needed this.

[@andicalabro2964]

Awesome! Your videos are always just right for me! So glad I found you!

[@ReginaLynnavatar]

This is my FAVORITE style of yours , more personable, I LOVE it, I feel it more. Thank You so much, this is what I need ❤ . ( a couple of years ago , I was diagnosed with cirrhosis of the liver. It was passed inutero , at birth Now I've got advanced stage cirrhosis of the liver. The Only way that I'm going to survive is to get a liver transplant. I'm still trying to get on the list. Lot of criteria to meet. So , I'm using yoga for comfort and to cope as well. I'm also trying to regain my strength as much as I can , considering...) So , thank you, much love and many blessings, from My heart to Yours, Namaste Beautiful 🙏🏻🕉💖😇💖✨

[@diannezivkovich7125]

Sarah Beth, Thank you! I have been following you for over a month now and am hooked on yoga! Never had I even thought about yoga until recently as I an unable to walk outside, where I currently live, due to allergens in the air. I chose yoga to begin my journey of muscle strength, toning and weight loss. I do notice the different in my flexibility, strength, mindset and clothing size. All these years of former weight loss was actually loss of muscle. Thank you for having a variety of yoga levels. I can feel the difference and see it as well.

[@jbkko]

I suffer from extremely bad anxiety that causes intense physical symptoms, and everytime I do this routine it helps me become grounded and really helps reduce the amount my anxiety physically affects me

[@hmmcinerney]

Read Bessel van der Kolk and Russell Kennedy on anxiety. They have many YT videos too. Ps you’re on the right track 😊

[@aqlemahreddy5926]

I initially thought 30min would be too much for me. But I actually didn't notice the length I stayed on focused on breath and kept coming back to breath and your voice. Feeling proud of myself today.

[@Riuu_1010sharma]

happened with me too

[@behumble3221]

I’m a very inflexible 30yo man. This was painful but extremely rewarding

[@elm5315]

After a sleepless night worrying about something going on in my life, and wondering how I was going to function at work today - this was just a morning gift! I feel more calm and more rested, despite the lack of sleep. Thank you for this!

[@srinidhimv9893]

Sorry for you.... The same am going through

[@tatianastadnik3366]

Thank you 💜

[@AntCBCV]

Does everyone get an overwhelming rush of euphoria followed by tears of joy after this session? It happens every time for me!

[@jennifermohamed694]

After a sleepless night of worry this was just what I needed. Thank you. I love your videos no unnecessary chatter just good informative yoga wonderful.Thank you.

[@helleknakglasdam2796]

Thank you for saving my life with your yoga videos ♥️ I wouldn't have come so far in my psychological progression without you and your fantastic calm videos. I have learned breathing trough my anxiety attacks and I have become a so much better Muma for my girls ♥️ cause I can be calm in far more situations and without their dad, so we can be together much more ♥️♥️♥️ thank you! Love Helle (ADHD Muma)

[@AeriaGl0ris]

Didn't have the best day at work. Not horrible, but I wasn't at my best. I feel better for having done this, even with the neighbor's kids being loud.

[@crystalparsons9698]

This saved me from a full on panic attack. Thank you!

[@palakmehta365]

I can’t thank you enough Sarah💜💜. I have been facing terrible anxiety and stress for about 2 months now. This yoga routine really helped me out thank you so much🙂.

[@ryfreedman]

Forever grateful

[@AanchalDada]

I don’t know why but I cry while doing all the asans of this particular yoga session. In the end I feel so relaxed, thanks

[@sarahbethyoga]

Relief! 💙💙

[@its.atieno]

Thank you,SarahBeth❤ Whether I’m happy,exhausted,sad,anxious I always feel awesome after spending even 5mins with you. Each and every video you post is a blessing for me and am so glad I found your channel. Sending you lots of love from Delhi❤

[@samanthawest3083]

Finding these stress and anxiety yoga videos have been such a gift! Thank you! I use them to help me deepen my spiritual practice in the Steps to Knowledge. They help me to get out of my mind, they bring an awareness to my body and help foster stillness in my everyday life. I'm so grateful!

[@cyer811]

Your videos have beenn saving me from my stress, anxieties, and sometimes from my own negative thoughts since 2020. When I'm on the verge of getting overwhelmed in life, or already is, I turn to my faith and to your channel and I'd feel revived. Thank you so much for being consistent with the work you do. You're a life-saver in your own right ❤

[@sarahbethyoga]

Thank you for the kind words and support. 😊 See you on the mat

[@nickhuber4079]

I was having some palpitations from stress and was starting to get really anxious. Your video helped calm me down and find an inner peace I haven't felt in a long time. Thank you

[@natenarcisian3851]

I felt a good stretch in my shoulders, deeper than ever. My hips and torso feel good to. SaraBethYoga is magic.

[@sarahbethyoga]

Thank you for watching, Nate!

[@DLM7576]

Oh boy, did I need this today! It’s like a sign from Yoga Heaven, with the Yogi Angel Sarah Beth! I will be on my mat as soon as my babies are in bed, so many times thank you 🙏❤️

[@sarahbethyoga]

I hope you loved it!

[@eatandexercise1]

I'm 8 weeks out from a surgery; I've really missed yoga, but I'm still apprehensive about twisty, intense poses. This was EXACTLY what I needed today! Thank you for enabling me to return to yoga in a gentle way that was perfect for my recovering body :)

[@nursejill1474]

Just what I needed. I feel my muscles getting stronger daily. Yoga in the morning helps set my day with calm. Thank you and Namaste.. Jill Matthis

[@cynthiahazebroek4281]

This was the first yoga practice with this specific goal. I’m experiencing some stress and anxiety lately, and although some poses made me loose balance I’m more calm and less stressful in my head. Thank you for just this video. I need this so much in my life.

[@poornimajain4420]

Thank you Sarah I am from India, your all videos are really very helpful when ever I feel stressed. I will try to continue yoga practice daily..

[@brikaps8731]

You could add this one to the Hands Free/Sore Wrists playlist!!

[@katiehearne1956]

Really NEEDED this one today. Thank you SarahBeth♥️ Namaste✨

[@michelle7610]

This was just what I needed after an emotionally draining shift at work. Theses stretches helped me physically and allowed to me release a lot of stress and emotions (and tears). Thank you once again.

[@adrianaleon4071]

I had a very hard day, mentally. This routine helped me realize it will be OK. This really released some negative thoughts and put them in at ease. ❤❤

[@sarahbethyoga]

🙏

[@lftnbrand]

I’ve been watching your 10-15 minute videos daily for a couple of months and today I decided to try a longer session and although it was pretty difficult just a little I really enjoyed it. Thank you for making these videos. Namaste SarahBeth!

[@sarahbethyoga]

You're so welcome! So happy you like them :)

[@rebeccaciuferri1924]

Sarah Beth Thank you for this wonderful video and it's ability to bring me full of joy again

[@christinaminoguchi5236]

Thank you Sarahbeth. I do this on my lunch break daily as I work from home and absolutely love it. You are the best!

[@nishthajindal413]

You’re literally the best. Finding your videos is the best thing that’s happened to me in a long while; I can’t tell you how much yoga with you has helped me not just with flexibility etc, but with mindfulness and self esteem. Thank you so much for the quality content❤️

[@pamcummings2729]

OMG! You have no idea how much I needed this! I have tears in my eyes from the blessing I received from this workout! Thank you Sarah Beth! May you continue to be richly blessed in your life and in this practice!

[@sarahbethyoga]

I’m truly honored. Thank you! 💙

[@elenabloksberg212]

I cannot thank you enough for this. I have the bad habit of listening to youtube videos nd music all day and it doesnt allow my thoughts to process. So at the beginning of this i could feel my eyes moving rapidly even when closed as ran through a million thoughts at once, and throughout the course of the video i could feel it gradually slow down until the silent meditation at the end, where I was able to clear my head and focus solely on some affirmations (my mind wandered a little at the end but it was such a huge improvement). Honestly i can do this in my bed in the mornings - and i just might start doing it ❤❤❤❤❤

[@ratrout134]

I love your channel! Amazing videos because you only focus on the practice without all the unnecessary chitchat I saw on other videos! I feel very relaxed after every practice! Thank you ! I jump to yoga as soon as my kids go to bed.

[@ireneng7788]

This is so good especially when I am in a very stressed up stage. Thank you Sarah.

[@snehakeny6073]

i had sore muscles since i had been working out for a week. Since today is my rest day i tried doing this and i feel much much better now Thank you Sarah!!

[@ceveret1204]

I love, love, love your videos. They have helped me to practice yoga almost every day. Thank you, Sarah, for helping me to get to better health ... physical and mental.

[@lynnpower6686]

So good. I've been dealing with a lot of perimenopausal issues that are causing me a lot of grief. As soon as we started, I was overwhelmed with emotion and knew this is exactly what I needed, breath and gentle movement. Thank-you❤️🙏🏻

[@sarahbethyoga]

I'm so glad you tried this video! Sounds like great timing 💙

[@sangitasaha3098]

Such a beautiful session…❤ I was feeling weak and tired…but I feel so good right now❤ I can’t believe that without strength training my whole body has been stretched and I feel energised. Thank you didi…Love from India❤

[@sarahbethyoga]

You're very welcome, Sangita!

[@beccas.6983]

I love that your videos are for all levels and situations. I wanted to do power yoga today, but emotionally I just couldn’t. This video was perfect for helping me into a mindset of strength and power to get me through the day. You rock!! Thank you!

[@user-fw3j-Arnold]

Sarah Beth Thank you for this wonderful video and it's ability to bring me full of joy again

[@sarahbethyoga]

Just as your comment has brought me joy. 🙏 Namaste.

[@matthewk956]

Thanks Sarah Beth. Perfect stretch for me tonight. Great, chilled out practice. Namaste!

[@carolinegee9571]

This was very relaxing. Thank you. It took a while for my body to calm down, but it worked after 15 minutes. Thank you for your calm voice to guide me through this practice.

[@rebeccafletcher9854]

This was really great for today. It's been SO COLD this week I've been too stiff for my usual power yoga classes. This helped out a lot!

[@theresamazur5074]

I'm new to this channel, but have been practising yoga, daily & faithfully, for 2 years now. Although I have a toddler, I find time for my yoga practise, twice a day, every day. That's how important it is to my overall well being. He will actually try to do it with me. His 3 legged down dog is adorable, & every time i do a bridge pose he literally thinks that I'm a bridge & crawls under me 😄 That being said, it is detrimental that I do a relaxing/restorative flow every night as well. I suffer from insomnia , & have been dealing with it for 4 years now. It is an added side effect of PTSD (like that's not bad enough on its own). Just a brief background; 5 weeks & 2 days after giving birth to my 2nd little boy, at 31 years of age, I suddenly went into cardiac arrest. I'll spare you the details, but I was diagnosed with 2 rare heart conditions. 1) an anomalous right coronary artery & 2) LQTS, AKA Long QT Syndrome. About a year later, on my sons 1st birthday no less, I have several episodes of Ventricular Tachycardia. And as a result received a shock treatment from my ICD (a surgically implanted defibrillator that was put in when I was hospitalized for the cardiac arrest) during every episode. Then a month after that, I had open heart surgery to repair the coronary artery. Surgery was a success. However, unfortunately, there is no cure for LQTS. MY pacer/defibrillator, or ICD, is my lifeline should it happen a 3rd time. Any way, it was the trauma of all of this that led me on a path to living a healthier life. And led me to yoga. Eventually I discovered that doing a relaxing/restorative yoga routine at night, followed by listening to meditative music, or a guided meditation for sleep, does help with the insomnia. I have become committed to it, & cannot lay down without doing this routine every night. Therefore, I'm always on the look out for yoga geared to sleep, stress relief or relaxation. This is absolutely one of those! I nearly fell asleep more than once throughout this video! I find that the practise, along with Sarah Beth's soothing voice to guide you through & the soft music in the background are the perfect recipe to relax me into bed. I would go so far as to say you could do this practise in bed as well. I highly recommend Sarah Beth's bedtime videos as well to anyone who may also suffer from insomnia. To Sarah Beth, THANK YOU! For taking the time out to make & post these videos! And for sharing your gift with all of us. It is truly a blessing to have your yoga channel at my fingertips to help guide & aid me in this beautiful journey. My sincerest gratitude 🙏

[@ahastings1989]

I absolutely love all of your videos. I'm slowly trying to get my body back under control after my son was born and surgery. I am doing your 30 day yoga challenge (day 9) but I also do one of your stress relief/relaxation videos after my kids go to bed and it's the perfect way to reset my mood and mind (not to mention get a good stretch after chasing and lifting babies) Tonight, after I did this video, I got chills! Today was a particularly stressful day so thank you for this. Your channel has been really saving my sanity ❤️

[@Famirashid]

I love you so much Sarah! I am experiencing more love and bliss in my body. I heard all that about yoga but never believed it but it’s true! Thank you

[@Yogaterrace]

I am a yoga instructor in South Korea. I'm enjoying your video. The wonderful sounds and movements make me happy.

[@sarahbethyoga]

I love to hear that!

[@katesmith1233]

Very nice. I did this video after sitting at my desk for hours and what a relief it was. I feel relaxed and ready to get on with the rest of my day. Namaste.

[@sarahbethyoga]

Great use of this video!

[@ShantayGood2Go]

5 years later.. 😮 I can still say ‘ this is exactly what I needed. ‘

[@arsalankhairulbashar2677]

After a long tiring day at work, this is just what I needed 😇. Thank you so much Sarah for the good work. Namaste🙏

[@ashry1760]

Sarah , you're a blessing from the sky ❤😊🙏

[@sarahbethyoga]

Grateful for all of you 🙏

[@tatianastadnik3366]

Thank you Sarah, I see improvement, I am more calm 💜

[@heylioness]

Love love your 30min videos!! There's one for each day my body asks for something. Today was this and much needed! Thankyou. Also love the choice of music..very calming and matching with the yoga style.

[@richardmichos1530]

Thank you Sarah Beth!

[@lorrieb2802]

This was a perfect session for me today - emotional overload and anxiety. Namaste and blessings, Sarah Beth. So restorative, I will save and do often.

[@tatianastadnik3366]

Love all what you can offer! I have knee injured ,is there exercises which can strength it💜 Thank you Sarah 💜

[@sarahbethyoga]

Start with the chair yoga videos and slowly add more weight to your knee as you're ready. Also the foot yoga videos could be extra helpful in your knee recovery

[@suzannedavis4992]

This was just lovely to do. We are blessed to have such wonderful yoga videos. Thanks Sarah Beth!

[@rezahejazi8686]

Amazing...I must confess You are sent from heaven to make me know Yoga Lifestyle more than ever...Thank You Sarah.

[@alana955]

Thank you so much🤍 this routine is amazing, I haven’t felt so relaxed in a while

[@monnisalewis1660]

Thank you!! I was all up in my head and this helped me to clear out my thoughts for a while!!

[@aadhyaamit]

It was just so relaxing and actually meant for the purpose as per its title. Thanks a lot

[@yurikokato]

Hi Sarah, this was so great and much needed for me at this right moment! One of the greatest touches I like about your channel are actually the background songs but I absolutely loved this video in the part you paused the songs and in silence you asked us to be just there "you and me, now" 🙂

[@lgsaez]

I'm doing your month of yoga playlist and many of your videos. I love how your voice changed through the years. So calming. I think after pregnancy hormones it changes? Or maybe it's just reflecting more wisdom overall 😊

[@terrifrench1253]

Just what I needed today. Namaste.

[@sandyscammell2872]

Thank you for your gift of yoga to us ... this practice was just what I needed during this troubling time 🙏🏻

[@CoachTammyLee]

Loved this. So relaxing. You truly are gifted in your guidance. Thank you.

[@pelllarosa]

It's very slow and relaxing. Thank you, Sarah!

[@lacollis]

Thank you so much Sarah Beth it's like u read my mind. I suffer from anxiety and that is exactly why I started yoga with u in the first place 💞 namaste and lots of love. Lauren from Spain

[@sarahbethyoga]

I'm glad you found me! I experience anxiety too, yoga and mindfulness can be so wonderful!

[@lotusflower7580]

these 30 min restorative videos are the best

[@sarahbethyoga]

You might love my 45 & 60 minute ones too!

[@adachrisman4108]

This was so lovely. I have done a ton of your practices, but I never before realized what a great guided meditation voice you have!!! You should do some of those too!!! Namaste.

[@sarahbethyoga]

I keep thinking I should!

[@busiehadebe9365]

What a stress relief! Thanks for relieving my exam preparation stress

[@sarahbethyoga]

Great use of this video!

[@rezahejazi8686]

The best ever ....Thank You Sarah...

[@nytasharobinson4300]

I REALLY ENJOYED THIS YOGA FLOW for stress !😊

[@sarahbethyoga]

Glad you enjoyed it and I hope it helped you!

[@andieboyle1806]

I love your calm, relaxed and mindful practice, Sarah Beth!

[@sarahbethyoga]

I'm glad you found me!

[@OyaRevolutionary]

I always have said about you that you get straight in with some serious love of yoga . Straight to the point, warm and just yoga. Thank you so much, part of my CPTSD repertoire

[@tatianastadnik3366]

Thank you Sarah 💜

[@mbg3871]

One of my favorite videos but now more than ever!! Thank you for all you do.

[@theradicaldisciple]

I LOVED this practice! I felt so relaxed at the end.

[@miaj7312]

Namaste 🙏😌

[@tatianastadnik3366]

Thank you Sarah 💜

[@sarahbethyoga]

You're welcome 💙

[@tatianastadnik3366]

@@sarahbethyoga today I felt deep relaxation than before💜

[@tatianastadnik3366]

Wonderful experience, thank you Sarah💜

[@effiemills5251]

You have such a gift for knowing what practice I need. Thank you for producing such content.

[@sarahbethyoga]

Awww shucks 😉

[@joannelegros-kelly7688]

Absolutely amazing. Feels terrific. Thanks Sarah Beth.😊

[@sarahbethyoga]

Wonderful! I'm so glad you enjoyed it!

[@jaztina3548]

Exactly what I needed, you do AMAZING work

[@sarahbethyoga]

Glad I could help! Thanks for watching!

[@tatianastadnik3366]

Thank you Sarah 💜 I enjoy yoga with you. I have a question, what I suppose to do not focus my eyes and relax my eye lids ? Thank you

[@tatianastadnik3366]

Thank you , have a good weekend 💜

[@sarahbethyoga]

You're so welcome! 💙

[@vernicephillip4882]

This was really relaxing

[@jackie7224]

Thank you so much for posting this. I'm about to do this and I already feel better. Thank you for being on this planet and for sharing your gifts with it :)

[@sarahbethyoga]

Aww you're welcome, I truly appreciate your gratitude 💙

[@candiscarmichael]

Just what I needed today! Thank you!!!!

[@trueselfunmasked]

This video came right on time. So good. So thankful🙏🏼

[@melylepacerullo9111]

Is absolutely wonderful and it can really take away all the tension from my stressing day 🤗 namaste

[@MFarouni]

Thank you Sarah ❤️🙏🏻🕊

[@sarahbethyoga]

You’re so welcome May! 💙

[@julieannejones9363]

Thank you Sarah Beth, another wonderful practice.

[@sarahbethyoga]

I'm so glad you enjoyed it!

[@jenniferbonnell4042]

This was a truly beautiful practice, Sarah Beth - perfect for my tired aching body today, not to mention my somewhat agitated mind :) Thank you so much, and much love from Newfoundland!

[@sarahbethyoga]

Great use of today's video Jennifer!

[@mariasewell3825]

Namaste that was a beautiful workout

[@priyajudie3780]

Thank u sarah...U r amazing.. I luv ur videos a lot😍 I do it regularly.. Can u pls do a yoga video for pcos? It s so difficult to lose weight with pcos.. it would be of great help..thank u😊

[@anilchoudhary9881]

Thank u very very much for this video it just really relaxed me. Thank u Sarah.

[@elaineperkins9423]

Amazing - again - you deliver every time 🙏💜

[@tatianastadnik3366]

Thank you Sarah. I feel relaxed