🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga each week: bit.ly/sarahbethyoga ▶︎ STRESS & ANXIETY PLAYLIST: bit.ly/SBYstress
@KevSmith19837 жыл бұрын
Brilliant video and wise words, thanks
@lindabaggett6532 Жыл бұрын
That was really lovely. T hanks very much 😌
@umamoon55858 жыл бұрын
What I love about you is : 1- you speak only what is necessary, you give us moments of silence. 2- you allow us to spend some real time in each pose. 3- you are very simple in your message, with no "spiritual" thing going on on your talk. These things make the session so calm and focused, thanks a lot!
@enamelvan32805 жыл бұрын
Uma, you sad everything! Thank you so much for this wonderful practice
@EquityDrB5 жыл бұрын
Agree!
@matthewk9565 жыл бұрын
Well said!
@songtruth4 жыл бұрын
This video is great! Thank you!
@joeomundson3 жыл бұрын
Yeah exactly :) and I'll add: 4- no need for an "entertaining" personality, jokes or teasing or whatever... just straightforward and simple
@awesameow8 жыл бұрын
Hello Sara beth, I just had an anxiety attack, one of the worst ones I have ever had in my life. I just want you to know that I am so thankful for this video that you posted. I started doing yoga in the middle of it and it went away. I can't thank you enough. 💗
@sarah90447 жыл бұрын
You seemed to read my mind, every time it started to wander you reminded me. This was just what I needed I feel so relaxed now. Thank you Sarah
@DollyWilde8 жыл бұрын
Dear Sarah Beth, thank you so much for your attention to and honouring of those who suffer from anxiety and depression. It is generously compassionate of you to have devoted a yoga video for us like this.
@VeronicaKBallet4 жыл бұрын
Agreed. Would love to see more meditations.
@roos.binnenwereldreiziger5 жыл бұрын
One of my favorite yoga practices online. I turn to this one when I feel down and anxious and it always helps me. Thank you Sarah Beth!!!
@trissaadams31587 жыл бұрын
LOVED this class!! Om Namah Shivaya!! PEACE
@domenicofalco85986 жыл бұрын
Loved the simplicity and straightforwardness of your session and your teachings of mindfulness. Truly enjoyed it
@Deathwingthedestroye8 жыл бұрын
So glad I found a video with someone speaking in a relaxing voice without a long intro! Thanks
@janinedaigle40978 жыл бұрын
Truely enjoyed this. Thankyou
@ReginaLynnavatar4 жыл бұрын
Love you Sarah Beth, thank you, Namaste 🙏💖✨
@rosalynkish34315 жыл бұрын
Thank you for being so good at what you do, Sarah Beth
@pampapiove7 жыл бұрын
I love this practice! Namaste!
@fridabjorklund3724 жыл бұрын
Thankyou for helping me get well again! 🙏
@BMack89987 жыл бұрын
Perfect, perfect.....will be coming back to this one many times....thank you!
@kristinahamilton60818 жыл бұрын
Thank you Sara Beth - so glad I found you!
@julieboerst8947 жыл бұрын
Beautiful guidance through the forest of thought You move with wonderful pace and fluidity Thank you
@santiagonunez18138 жыл бұрын
What you do Sarabeth is awesome! You are a great teacher! Thank u! God bless you in every aspect of your life!
@lynnj64037 жыл бұрын
One of my absolute favorites!
@ericaanderson68168 жыл бұрын
Awesome video! Clear directions allowed me to practice with eyes closed the entire time.
@georginaalvarez32497 жыл бұрын
love THIS!
@emjay2548 жыл бұрын
Love your calm voice & economy of your words.
@benjamindavidson40336 жыл бұрын
Thank you Sarah Beth. You truly give of yourself to help others. A beautiful video that speaks directly to those who struggle with anxiety and depression.
@aino56416 жыл бұрын
You explain the things so that it is easy to understand. Really nice!
@arh73038 жыл бұрын
Thanks so much---how lovely!
@carolinedumontet72428 жыл бұрын
Thanks for that wonderfull practice on this sunday morning... It makes me soooo relax now and in the present time! Namaste
@lucabovino41038 жыл бұрын
this was beautiful
@lawlawa8 жыл бұрын
loved it, just what i needed
@mxCxw0odx47 жыл бұрын
Thank you Sarah Beth :) this was just what I needed today
@qiongzhang13777 жыл бұрын
Thank you. I am crying at the end
@DollyWilde8 жыл бұрын
Thank you so much for your attention anxiety and depression. As a long time sufferer of both, I am truly grateful.
@83bozzy8 жыл бұрын
i really enjoyed this. thank you x
@janisdawnjohnson6 жыл бұрын
Love this video. I do it almost daily and it has helped immensely with my anxiety. Thanks so much.
@kellygeer98097 жыл бұрын
THIS WAS AWESOME. I will be repeating this weekly.
@alyssamyawe72557 жыл бұрын
I enjoy this. Easy to follow, lovely guide and good music. I am grateful for the light in this guidance.
@ShimarahX7 жыл бұрын
I feel brand new after this. Thanks
@jaymethomas91397 жыл бұрын
Thank you for this, Sarah Beth.
@e57978 жыл бұрын
Thanks so much Sarah Beth. I am doing it second day in a row and each time I get so much more calm!!!! It feels soooooo relieving.
@VeronicaKBallet4 жыл бұрын
I love how real you are. This was a great meditation.
@bridgetlawson83168 жыл бұрын
This was great. Really helped me relax my jaw. loved the depression...past, anxiety...future, peace...present.
@tammyshellhaas97388 жыл бұрын
Just what I needed this morning. Thank you. Namaste
@Crowgrrl597 жыл бұрын
This practice is awesome! It never fails to restore and renew me, no matter how hard the day I've had.
@annasimonebrunelle7 жыл бұрын
Thank you so much!!! Namaste 🙏🏻
@GarrethWilcock4 жыл бұрын
Yes! This was just what I needed today. Thanks
@alexisnelson95164 жыл бұрын
This is my favorite video of yours so far, especially your quote at the end. "If depression is living in the past and anxiety is living in the future, find peace the present"
@ZenergyHQ8 жыл бұрын
Just what I needed. Thank you
@foxybrown112dm7 жыл бұрын
I really like the slow movement of this yoga easy to do I have lots of pain all over my body and I find this yoga more than any other work for me .not too hard to start out with. thanks so much
@brandywebster84094 жыл бұрын
Definitely one of my favorite routines that you do. I really love the yin yoga that you do. Especially because I have sciatica AND scoliosis, so anything that really stretches out my legs and lower and upper back are amazing and feel so good! My hips are also always sore, and I think I'm going to need to get surgery for it at a young age like my mom did. So these long holding stretches that you do are so helpful for me. Not only do they help my physically, but they really help me relax and be in a calm state of mind. Especially when I'm really, really depressed. Thank you so much for doing these videos!!
@michellewilliamson62477 жыл бұрын
Just what I needed today! Thank you
@zoestekkel45286 жыл бұрын
OMG this was everythangggg!!!! THANK YOU
@martinprobert8 жыл бұрын
Great practice as always, just the right amount of instructions and silences. Namaste
@catalinafierros4358 жыл бұрын
Just completed this video. I was having a stressful morning, but I feel super relaxed: almost ready for a nap. Thank you!
@zundy54556 жыл бұрын
Thank God no Ads mid way on this one. Hope it stays that way, always love this relaxing yoga. Please KZbin Gods have pity on us, keep greed at bay, be grateful as we are. :)
@julieh16648 жыл бұрын
This was wonderful, I will be coming back to this time and again!
@sarao95928 жыл бұрын
Great practice, loved it!
@andrewgalloway80127 жыл бұрын
"If depression is living in the past, and anxiety is living in the future, then true peace is found in the present." That is an awesome quote. Thank you.
@Managamasplymiad8 жыл бұрын
I loved this! I was grateful when you gave the option for the standing forward fold instead of the seated forward bend (which is sheer torture for me with tight hamstrings and NOT relaxing at all). Thank you so much.
@sarahbethyoga8 жыл бұрын
+Joyfulmomof6 I totally understand! Seated forward fold used to be nearly impossible for me. Now it's at least accessible but the standing option can be so much nicer some days :)
@jennifermaddox42158 жыл бұрын
This is so helpful, thankyou for creating this!
@bananatheowl8 жыл бұрын
Thank you very much Sarah! I practice zazen meditation (seated japanese style of meditation) and I really enjoyed this Yin yoga.
@luzflaneusesoundhealing81104 жыл бұрын
This was wonderful! I agree with what another commenter mentioned below: that in addition to having a very pleasant, calm speaking voice, you speak slowly and you leave plenty of space for silence, and that quality of spaciousness is felt.
@ShalomJVM8 жыл бұрын
Wonderful and restorative yoga
@bumblingsahm7 жыл бұрын
beautiful. I started with a headache and finished without one. thank you SarahBeth. namaste.
@vandencm8 жыл бұрын
This came at a perfect time after a long crazy week at work! Thank you!
@aino56416 жыл бұрын
This month my pms has been causing me anxiety but this was exactly what I needed! My high pulse dropped and heaviness in chest & muscles is eased. Lovely practise♡
@susandavis85286 жыл бұрын
Thank you for this, particularly the reminder that when I find myself in a difficult position, know that it is temporary. 🙏
@edl96475 жыл бұрын
perfect- exactly what I needed after a stressful day, and just the right length
@EveryHeard8 жыл бұрын
I've been doing this routine everyday for over a week... It's has done wonders, and I am about to try the relax video everyday for a week now! Thanks!
@sarahbethyoga8 жыл бұрын
+Every Heard That sounds like a lovely week :)
@zoyo67yeah7 жыл бұрын
Such a great video- works magic whenever I feel stressed! :D
@mishmosh738 жыл бұрын
Just a note: this practice opens up so much energy that by the time I'm up and off my mat my body and mind NEED another practice to feel balanced. It is an interesting internal discovery, and I wonder if anyone else feels this way? I'm an empath and my energy receptors take careful and intuitive handling, I've never been able to wield and feel them with such clarity before discovering this practice. The ripple effect in my life has been beautiful as well. Thank you does not cover the remarkable change in my daily life, but thank you and Namaste. xoxo
@anababic32638 жыл бұрын
Your class is awesome. Like the way you guide through breathing meditation, Plus your voice makes me calm ☺️
@estbellekola11248 жыл бұрын
i really love this practice!!
@bnh26628 жыл бұрын
Absolutely loved this! Thank you!
@SpiritsMoveMe8 жыл бұрын
Thank you Sarah Beth. This is one of my favorite practices because it reminds me that connecting with my breath keeps everything in perspective. Namaste.
@Gaba24248 жыл бұрын
I loved it! I'm currently living in China, so the peace I find in your videos really helps me to put up with every day struggles. Looking forward to more yin yoga videos. Namaste
@lesliebernal88766 жыл бұрын
Every time I do this yin yoga I feel so much better! -thanks
@worldview7303 жыл бұрын
Only if every other day could be like this, full of Peace and comfort 🙏
@freeourmind6798 жыл бұрын
awesome practice and love your quiet peaceful energy
@angelpricer8 жыл бұрын
This is one of my favorite practices ! When I don't know what else to do, this is the one I always choose :).
@sarahbethyoga8 жыл бұрын
+Angel Pricer Ooooh I love it! This and the PMS videos are my favorite for stress & anxiety release
@iainbarclay64957 жыл бұрын
I've taught yoga for a long long time now and have integrated some aspects of yin yoga into my classes - but never so deeply as seen here; a beautiful experience so thank you SaraBeth for such a great class. I did do two things a little differently because my body asked me to - after the seated wide legged folded posture I spent some time in a relaxed Cobbler's pose. Secondly I utilized "Dead Bug's pose' as part of my time in the knees to chest posture. again thank you so much for a great class and making it available on You Tube. Yogesh (Australia)
@ОльгаКалашник-п1ы8 жыл бұрын
Thank you! It works!!! will use it on regular basis))
@ramyahegde4 жыл бұрын
After a string of sleepness nights, with my migraine and back pain flaring up, I was really stressed and worried about more pain. This practice was just PERFECT to calm my mind and reduce the pain in my body. You are amazing Sarah Beth! Thank you!!!
@madisonbaker19358 жыл бұрын
I love all of your vidoes! As a nursing student living with interstitial cystitis, I face stress and anxiety on a daily basis. This series has introduced me to meditation which helped me find a way to manage my stressors and excel in school. Thank you!
@onyxjasper26687 жыл бұрын
thank you for the video, really helped me today.
@miserimuslovestarvus65877 жыл бұрын
Thank you!
@jonifinmarvin36478 жыл бұрын
Wooo!!! I so needed that going into today. Sarah you are one awakened sista.. Thank you for the messages you've passed along this morning, and thank you for your practice.. One love. Namaste.
@stickanolander79597 жыл бұрын
Absolutely love it!
@AmandaThurston87 жыл бұрын
A year ago this kind of yoga was too slow, I became frustrated with it and had to do Vinyasa yoga instead. Now, it's so soothing, sometimes I find it too fast. I'm in love with yin yoga.
@michaelatallah94238 жыл бұрын
Thank you that was a beautiful and gentle flow and your voice is very soothing and comforting
@mjbfield7 жыл бұрын
This was awesome. Thank you.
@maliamaliaful8 жыл бұрын
The cold in winter always makes me so tense. This is perfect to start the day relaxed. Thank you!
@PrettinesMD8 жыл бұрын
Amazing! Thank you!
@deniseschmidt64387 жыл бұрын
Beautiful, beautiful practice. Thank you so very much Sara Beth. Many blessings for this gift.
@coachrolaa5 жыл бұрын
Thank you Sarah Beth, perfect yoga practice after a bad night. 🙏🏻💜
@sheatheunicorn8 жыл бұрын
Amazing video. Stress has been manifesting itself in all sorts of bodily discomfort. I feel much more relaxed and at ease.
@pedrolopezmorillo99345 жыл бұрын
The best video of yoga to destroy anxiety and be relaxed. Congratulations!
@Madamebreja8 жыл бұрын
Hi Sara this practice is so beautiful! Thank you so much! I wish you a lovely day!!!!! Ollie
@thearticulateautistic8 жыл бұрын
Thank you so much for this helpful class!
@matthewk9565 жыл бұрын
Sarah Beth, that was incredible. The practice, the dialogue, the music. Soaked this one up and feel great. Thanks so much!
@glnontiv4 жыл бұрын
I work as a mental health professional and I have to say, these videos keep me going. Thank you.
@romainerancier66784 жыл бұрын
This video introduced me to you 7 months ago. It helped me through an extremely anxiety ridden time in my life. I revisit it often when anxiety is lifting its head. Thank you.