30 minute Yin Yoga for Stress & Anxiety | Sarah Beth Yoga

[@sarahbethyoga]

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga each week: bit.ly/sarahbethyoga ▶︎ STRESS & ANXIETY PLAYLIST: bit.ly/SBYstress

[@KevSmith1983]

Brilliant video and wise words, thanks

[@lindabaggett6532]

That was really lovely. T hanks very much 😌

[@umamoon5585]

What I love about you is : 1- you speak only what is necessary, you give us moments of silence. 2- you allow us to spend some real time in each pose. 3- you are very simple in your message, with no "spiritual" thing going on on your talk. These things make the session so calm and focused, thanks a lot!

[@enamelvan3280]

Uma, you sad everything! Thank you so much for this wonderful practice

[@EquityDrB]

Agree!

[@matthewk956]

Well said!

[@songtruth]

This video is great! Thank you!

[@joeomundson]

Yeah exactly :) and I'll add: 4- no need for an "entertaining" personality, jokes or teasing or whatever... just straightforward and simple

[@awesameow]

Hello Sara beth, I just had an anxiety attack, one of the worst ones I have ever had in my life. I just want you to know that I am so thankful for this video that you posted. I started doing yoga in the middle of it and it went away. I can't thank you enough. 💗

[@sarah9044]

You seemed to read my mind, every time it started to wander you reminded me. This was just what I needed I feel so relaxed now. Thank you Sarah

[@DollyWilde]

Dear Sarah Beth, thank you so much for your attention to and honouring of those who suffer from anxiety and depression. It is generously compassionate of you to have devoted a yoga video for us like this.

[@VeronicaKBallet]

Agreed. Would love to see more meditations.

[@roos.binnenwereldreiziger]

One of my favorite yoga practices online. I turn to this one when I feel down and anxious and it always helps me. Thank you Sarah Beth!!!

[@trissaadams3158]

LOVED this class!! Om Namah Shivaya!! PEACE

[@domenicofalco8598]

Loved the simplicity and straightforwardness of your session and your teachings of mindfulness. Truly enjoyed it

[@Deathwingthedestroye]

So glad I found a video with someone speaking in a relaxing voice without a long intro! Thanks

[@janinedaigle4097]

Truely enjoyed this. Thankyou

[@ReginaLynnavatar]

Love you Sarah Beth, thank you, Namaste 🙏💖✨

[@rosalynkish3431]

Thank you for being so good at what you do, Sarah Beth

[@pampapiove]

I love this practice! Namaste!

[@fridabjorklund372]

Thankyou for helping me get well again! 🙏

[@BMack8998]

Perfect, perfect.....will be coming back to this one many times....thank you!

[@kristinahamilton6081]

Thank you Sara Beth - so glad I found you!

[@julieboerst894]

Beautiful guidance through the forest of thought You move with wonderful pace and fluidity Thank you

[@santiagonunez1813]

What you do Sarabeth is awesome! You are a great teacher! Thank u! God bless you in every aspect of your life!

[@lynnj6403]

One of my absolute favorites!

[@ericaanderson6816]

Awesome video! Clear directions allowed me to practice with eyes closed the entire time.

[@georginaalvarez3249]

love THIS!

[@emjay254]

Love your calm voice & economy of your words.

[@benjamindavidson4033]

Thank you Sarah Beth. You truly give of yourself to help others. A beautiful video that speaks directly to those who struggle with anxiety and depression.

[@aino5641]

You explain the things so that it is easy to understand. Really nice!

[@arh7303]

Thanks so much---how lovely!

[@carolinedumontet7242]

Thanks for that wonderfull practice on this sunday morning... It makes me soooo relax now and in the present time! Namaste

[@lucabovino4103]

this was beautiful

[@lawlawa]

loved it, just what i needed

[@mxCxw0odx4]

Thank you Sarah Beth :) this was just what I needed today

[@qiongzhang1377]

Thank you. I am crying at the end

[@DollyWilde]

Thank you so much for your attention anxiety and depression. As a long time sufferer of both, I am truly grateful.

[@83bozzy]

i really enjoyed this. thank you x

[@janisdawnjohnson]

Love this video. I do it almost daily and it has helped immensely with my anxiety. Thanks so much.

[@kellygeer9809]

THIS WAS AWESOME. I will be repeating this weekly.

[@alyssamyawe7255]

I enjoy this. Easy to follow, lovely guide and good music. I am grateful for the light in this guidance.

[@ShimarahX]

I feel brand new after this. Thanks

[@jaymethomas9139]

Thank you for this, Sarah Beth.

[@e5797]

Thanks so much Sarah Beth. I am doing it second day in a row and each time I get so much more calm!!!! It feels soooooo relieving.

[@VeronicaKBallet]

I love how real you are. This was a great meditation.

[@bridgetlawson8316]

This was great. Really helped me relax my jaw. loved the depression...past, anxiety...future, peace...present.

[@tammyshellhaas9738]

Just what I needed this morning. Thank you. Namaste

[@Crowgrrl59]

This practice is awesome! It never fails to restore and renew me, no matter how hard the day I've had.

[@annasimonebrunelle]

Thank you so much!!! Namaste 🙏🏻

[@GarrethWilcock]

Yes! This was just what I needed today. Thanks

[@alexisnelson9516]

This is my favorite video of yours so far, especially your quote at the end. "If depression is living in the past and anxiety is living in the future, find peace the present"

[@ZenergyHQ]

Just what I needed. Thank you

[@foxybrown112dm]

I really like the slow movement of this yoga easy to do I have lots of pain all over my body and I find this yoga more than any other work for me .not too hard to start out with. thanks so much

[@brandywebster8409]

Definitely one of my favorite routines that you do. I really love the yin yoga that you do. Especially because I have sciatica AND scoliosis, so anything that really stretches out my legs and lower and upper back are amazing and feel so good! My hips are also always sore, and I think I'm going to need to get surgery for it at a young age like my mom did. So these long holding stretches that you do are so helpful for me. Not only do they help my physically, but they really help me relax and be in a calm state of mind. Especially when I'm really, really depressed. Thank you so much for doing these videos!!

[@michellewilliamson6247]

Just what I needed today! Thank you

[@zoestekkel4528]

OMG this was everythangggg!!!! THANK YOU

[@martinprobert]

Great practice as always, just the right amount of instructions and silences. Namaste

[@catalinafierros435]

Just completed this video. I was having a stressful morning, but I feel super relaxed: almost ready for a nap. Thank you!

[@zundy5455]

Thank God no Ads mid way on this one. Hope it stays that way, always love this relaxing yoga. Please KZbin Gods have pity on us, keep greed at bay, be grateful as we are. :)

[@julieh1664]

This was wonderful, I will be coming back to this time and again!

[@sarao9592]

Great practice, loved it!

[@andrewgalloway8012]

"If depression is living in the past, and anxiety is living in the future, then true peace is found in the present." That is an awesome quote. Thank you.

[@Managamasplymiad]

I loved this! I was grateful when you gave the option for the standing forward fold instead of the seated forward bend (which is sheer torture for me with tight hamstrings and NOT relaxing at all). Thank you so much.

[@sarahbethyoga]

+Joyfulmomof6 I totally understand! Seated forward fold used to be nearly impossible for me. Now it's at least accessible but the standing option can be so much nicer some days :)

[@jennifermaddox4215]

This is so helpful, thankyou for creating this!

[@bananatheowl]

Thank you very much Sarah! I practice zazen meditation (seated japanese style of meditation) and I really enjoyed this Yin yoga.

[@luzflaneusesoundhealing8110]

This was wonderful! I agree with what another commenter mentioned below: that in addition to having a very pleasant, calm speaking voice, you speak slowly and you leave plenty of space for silence, and that quality of spaciousness is felt.

[@ShalomJVM]

Wonderful and restorative yoga

[@bumblingsahm]

beautiful. I started with a headache and finished without one. thank you SarahBeth. namaste.

[@vandencm]

This came at a perfect time after a long crazy week at work! Thank you!

[@aino5641]

This month my pms has been causing me anxiety but this was exactly what I needed! My high pulse dropped and heaviness in chest & muscles is eased. Lovely practise♡

[@susandavis8528]

Thank you for this, particularly the reminder that when I find myself in a difficult position, know that it is temporary. 🙏

[@edl9647]

perfect- exactly what I needed after a stressful day, and just the right length

[@EveryHeard]

I've been doing this routine everyday for over a week... It's has done wonders, and I am about to try the relax video everyday for a week now! Thanks!

[@sarahbethyoga]

+Every Heard That sounds like a lovely week :)

[@zoyo67yeah]

Such a great video- works magic whenever I feel stressed! :D

[@mishmosh73]

Just a note: this practice opens up so much energy that by the time I'm up and off my mat my body and mind NEED another practice to feel balanced. It is an interesting internal discovery, and I wonder if anyone else feels this way? I'm an empath and my energy receptors take careful and intuitive handling, I've never been able to wield and feel them with such clarity before discovering this practice. The ripple effect in my life has been beautiful as well. Thank you does not cover the remarkable change in my daily life, but thank you and Namaste. xoxo

[@anababic3263]

Your class is awesome. Like the way you guide through breathing meditation, Plus your voice makes me calm ☺️

[@estbellekola1124]

i really love this practice!!

[@bnh2662]

Absolutely loved this! Thank you!

[@SpiritsMoveMe]

Thank you Sarah Beth. This is one of my favorite practices because it reminds me that connecting with my breath keeps everything in perspective. Namaste.

[@Gaba2424]

I loved it! I'm currently living in China, so the peace I find in your videos really helps me to put up with every day struggles. Looking forward to more yin yoga videos. Namaste

[@lesliebernal8876]

Every time I do this yin yoga I feel so much better! -thanks

[@worldview730]

Only if every other day could be like this, full of Peace and comfort 🙏

[@freeourmind679]

awesome practice and love your quiet peaceful energy

[@angelpricer]

This is one of my favorite practices ! When I don't know what else to do, this is the one I always choose :).

[@sarahbethyoga]

+Angel Pricer Ooooh I love it! This and the PMS videos are my favorite for stress & anxiety release

[@iainbarclay6495]

I've taught yoga for a long long time now and have integrated some aspects of yin yoga into my classes - but never so deeply as seen here; a beautiful experience so thank you SaraBeth for such a great class. I did do two things a little differently because my body asked me to - after the seated wide legged folded posture I spent some time in a relaxed Cobbler's pose. Secondly I utilized "Dead Bug's pose' as part of my time in the knees to chest posture. again thank you so much for a great class and making it available on You Tube. Yogesh (Australia)

[@ОльгаКалашник-п1ы]

Thank you! It works!!! will use it on regular basis))

[@ramyahegde]

After a string of sleepness nights, with my migraine and back pain flaring up, I was really stressed and worried about more pain. This practice was just PERFECT to calm my mind and reduce the pain in my body. You are amazing Sarah Beth! Thank you!!!

[@madisonbaker1935]

I love all of your vidoes! As a nursing student living with interstitial cystitis, I face stress and anxiety on a daily basis. This series has introduced me to meditation which helped me find a way to manage my stressors and excel in school. Thank you!

[@onyxjasper2668]

thank you for the video, really helped me today.

[@miserimuslovestarvus6587]

Thank you!

[@jonifinmarvin3647]

Wooo!!! I so needed that going into today. Sarah you are one awakened sista.. Thank you for the messages you've passed along this morning, and thank you for your practice.. One love. Namaste.

[@stickanolander7959]

Absolutely love it!

[@AmandaThurston8]

A year ago this kind of yoga was too slow, I became frustrated with it and had to do Vinyasa yoga instead. Now, it's so soothing, sometimes I find it too fast. I'm in love with yin yoga.

[@michaelatallah9423]

Thank you that was a beautiful and gentle flow and your voice is very soothing and comforting

[@mjbfield]

This was awesome. Thank you.

[@maliamaliaful]

The cold in winter always makes me so tense. This is perfect to start the day relaxed. Thank you!

[@PrettinesMD]

Amazing! Thank you!

[@deniseschmidt6438]

Beautiful, beautiful practice. Thank you so very much Sara Beth. Many blessings for this gift.

[@coachrolaa]

Thank you Sarah Beth, perfect yoga practice after a bad night. 🙏🏻💜

[@sheatheunicorn]

Amazing video. Stress has been manifesting itself in all sorts of bodily discomfort. I feel much more relaxed and at ease.

[@pedrolopezmorillo9934]

The best video of yoga to destroy anxiety and be relaxed. Congratulations!

[@Madamebreja]

Hi Sara this practice is so beautiful! Thank you so much! I wish you a lovely day!!!!! Ollie

[@thearticulateautistic]

Thank you so much for this helpful class!

[@matthewk956]

Sarah Beth, that was incredible. The practice, the dialogue, the music. Soaked this one up and feel great. Thanks so much!

[@glnontiv]

I work as a mental health professional and I have to say, these videos keep me going. Thank you.

[@romainerancier6678]

This video introduced me to you 7 months ago. It helped me through an extremely anxiety ridden time in my life. I revisit it often when anxiety is lifting its head. Thank you.