30 Minute Gentle Yoga Flow #4 | All Levels

The 4th and final gentle yoga flow of the series! This yoga flow follows a similar structure to the rest in the body, release tension in the entire body, with the addition of some strengthening exercises to make sure that we're strong in our full range, preventing any injuries.
Please modify how you feel your body needs to today, whether that's deepening the poses or if at any time the stretch feels too much, ease out of it and come to a more comfortable pose.
Next up is an improving posture series so make sure you're subscribed to the channel to get updated on when I upload the next class!
~ Rosie 🫶🏼
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