30 Minute Glowing Yoga Body Workout (Vinyasa with Hip Openers)

[@amandalevine8327]

This was so great for me today - having some hip pain and there''s a bunch of simple movements in this video that made a huge difference. We miss you Lesley!

[@julieknight7507]

Honoring your memory today by practicing with you, Lesley. You continue to scatter JOY! ✨💛✨🌈

[@hemasharma7380]

Just practiced this flow., Wonderful .... Deeply missing you 🙏🙏

[@susanh02]

This felt a little different, in a challenging-but-not-impossible kinda way. Thanks for the variety, Lesley.

[@pinsandneedleshealing7305]

I love every one of her flows. This one felt especially good. Strong. Opening. And deeply relaxing.

[@sandeepbaldawa9146]

V good video..to me a sign of a good teacher is one who is willing to take a step back and use props, blocks etc to show the right form, rather than trying to showoff some advance poses...high respect for your teaching style..great work!!!

[@mayalsaloom3220]

Great sequence .. warming up .. peak .. then stretch . It was intense detox yoga class for me . Thank u 🙏🏻

[@Fightmasteryoga]

❤️

[@solsierra3449]

Another beautiful class, thanks forever Lesley!

[@alexandrahilton3367]

It seems everyone was on the same page this Monday - lots of gratitude for hip openers!! Thanks Lesley!

[@Fightmasteryoga]

+Alexandra Hilton Yay for hip openers!! :-)

[@rxgub]

This hit the spot for me this morning. I thoroughly enjoy your flows and style. They provide enough "challenge" to stimulate my growth and most certainly grounds me into my presence. Thanks so much!

[@Fightmasteryoga]

+Roxanne G You're so welcome and thank you for your lovely message! xx

[@corina5113]

I was super sleepy this morning and sore all over from weekend activities. This was perfect! I usually like the faster pace, but this slower, gentle stretching was just what I needed. Thank you Lesley!

[@Fightmasteryoga]

+Corin A I'm so glad that you enjoyed this slower pace! :-)

[@shaynakrasula836]

Hey Lesley. I'm having a hard time with family right now and questioning how to better my overall situation. In pigeon I know to breathe out the stress and it pulled up some complex feelings and situations. On the switch to the left hip, you mentioned that sometimes these deeper stretches can pull up different emotions. Thank you for being a guide. All the best. Namaste.

[@magdalenamannion5652]

Thanks for a great class! I really enjoyed the pace of this class- allowed me to relax into the postures but keep active. Loved it!

[@roseostenson1789]

I love the way you end your classes, the quotes, the clear and loving thoughts, intentions and communication. Thank you!

[@natashasong9853]

Such a great class.. I love your style. Namaste.

[@kittyhoward1014]

Great class Lesley! I do a lot of walking, hiking and then sit all day. All of that plays on my hips... thank you for this excellent class today.

[@SANDEEPPALAKKAL]

6.40 cat pose was so funny 🤣 .. Feeling so much better today after this session. While I'm grieving that you're no longer there with more new practice lessons, I'm so grateful for what you have left for us 😇✊💖🙏🌹🌹🌹

[@marissawolfgang3347]

I've been doing yoga with you for a while now and something that never gets old - in fact I feel like I appreciate it more and more with each practice - is your ending words that I can recite with you. So thank you (:

[@Villeena]

One of my favourite classes! Thank you for all the time and effort you put into your classes! Watching you all the way from Malaysia! Also, I was hoping you'd do a class on clearing energy blockages? I've been reading about them and I've been hoping you'd do some!

[@Fightmasteryoga]

Thank you!! xoxo I'll see if I can come up with a class for you. :-)

[@nvtsnat]

I loved this class! Thanks!

[@jengray9275]

What a wonderful class!! Just what I needed. Thank you Leslie.

[@Fightmasteryoga]

+Jen Gray yay so glad to hear it!

[@jaclynevalds6515]

the pace of this class was great! thank you!

[@Fightmasteryoga]

+jaclyn evalds I'm so happy to hear that, thank you!! :-)

[@eplnfl]

A perfect choice to start the week. Hip openers always work I need. I am only into the system for a couple of months now and enjoyed the variations in the movements.

[@Fightmasteryoga]

+Lou Bruno I'm so glad that you're practicing with us! :-)

[@darbyrosengren]

Just perfect. Namaste.

[@tpandya47]

Looks hard, but really awesome, thx Lesley 👍🏾

[@Fightmasteryoga]

+tushar pandya Thank you!! :-)

[@mielerodrigues5863]

I love your practice ❤️❤️

[@KarinaNistalMusic]

I had such an awakening during this session. I cannot tell you how valuable it was. Thank you, Leslie

[@Fightmasteryoga]

I'm so happy to hear that! Thank you!!! xx

[@Kerber53]

I love Lesley Fightmaster. I can always count on any of your videos giving a great workout and I leave with a happy open heart! Thank you again

[@hanshanagarth]

This was such a lovely calming class! Thank you Lesley. I always feel so much more clear-headed and relaxed when I've practiced with you

[@CrackkHer]

Very nice flow. Loved it. Thank you for this video

[@Fightmasteryoga]

+Réole thank you so much!!! :-)

[@coccoleasaka8047]

Your videos always help me to practice in my home. Thank you!

[@Fightmasteryoga]

That's wonderful! Thank you so much! xx

[@cindycaldera6349]

Leslie I really enjoyed this practice! It felt great overall and I will spread joy today! Bendiciones!

[@Fightmasteryoga]

+Cindy Caldera Yay! Thank you for spreading joy! :-)

[@stephanieprice1823]

Love your classes, especially the hip openers!

[@annaliesaharris6991]

This practice was the perfect way to end a work week! Thanks, as always :)

[@Fightmasteryoga]

:)

[@sagealexander2158]

I struggle with chronic lower back and hip pain and this practice really helped! I like that it was nice and gentle, especially since I am recovering from illness. I was wondering if you have any or could do any other restorative yoga for illness recovery or back pain? Thank you very much! Love your classes!!

[@DtoZ]

I love your classes. This one is great and just what I need to prevent injuries from running. Thank you.

[@Fightmasteryoga]

I'm so glad you like it, thank you!!

[@Tameerkat]

That was perfect! Since I've been very sad the past couple of days I realized that I was holding a lot of that in my hips! It was nice to work that out

[@ianwulfson6943]

Wonderful class, thank you!

Completed this last Saturday, after day 64 of my YogaFix90 second round. Great class, as always, thank you Lesley! :)

[@Fightmasteryoga]

+Zsuzsanna Benkó wonderful!!!

[@СветланаЩербин-р8н]

Tttgv

[@karolakivilo5004]

I have practiced yoga now for 1,6 years and trough my journey I have practiced it under many youtube teachers and then moved on. I discovered that almost the most important element of choosing yoga from youtube channel is teacher. I am glad I found Fightmaster yoga because these yoga flows suits me most of the time with every mood and mornings now for 6 months. Lesley`s voice is so calming and powerful on the same time- so enjoyable :) . Happy mother`s Day and wish you the best!

[@Fightmasteryoga]

+Karola Kivilo Thank you so much !!!

[@sherrykay2368]

Great way to start the day!!

[@sharmilajennas3469]

Loved this class and thank you!!

[@stelladang1757]

Fantastic and Consistent! You truly feel your hips. I enjoyed it. Thank you Lesley.

[@bensoudazineb3631]

THANK YOU LESLIE FROM MORROCO ! You really delighted my days, changed my life and improve my practice ! Thank you once again Awesome Lady :):)!!!!

[@Fightmasteryoga]

Aw thank you so much!!! You honor me with your wonderful energy - I'm so grateful that you practice with me.

[@lucykelly6083]

040222 Super. Feeling good. Thank you. Namaste.

[@lorenaflorgarcialozano5589]

Lovely class, I really enjoyed

[@alicektg9146]

Lovely practice, thank you Lesley, exactly what I needed to remember how to be grateful today.

[@Fightmasteryoga]

You're so welcome and thank you so much!! Yes, it's always great to be reminded of gratitude!! xx

[@sanhitadevi980]

Soooo goooood. Very good for intermediate level.

[@Louloustorey]

Just what I needed today, how did you know?? Great pace as i've had some lower back issues so just getting strong again...thanks. xx

[@Fightmasteryoga]

+Louise Storey I'm so glad this one was good...I'm sorry to hear about your lower back issues...I'm glad to hear that you're getting strong again!

[@ejf6706]

You are the best. Thank you

[@andylonghena860]

Great flow! You're the best!

[@Fightmasteryoga]

+Andy Longhena thank you! You''re so sweet! :-)

[@juliejules8638]

Loved this, thank you!

[@Fightmasteryoga]

+Julie B. Mtz thanks! xoxo

[@emmakarasz6694]

wonderful, thanks! i've been feeling a lot of tensiom in my hips lately so will continue with these and other hip openers. thanks again!

[@Fightmasteryoga]

I'm glad you're enjoying the hip openers. :-)

[@babababababaabbaababababa]

This is my favourite of your videos... I really enjoy starting my morning with this! Side note: Air's album Moon Safari is the perfect music to have on in the background! Thank you.

[@Danielle43498]

You are an incredibly mindful and well taught yoga teacher. I'd love to see a class from you with exclusively sanskrit terms. Is that possible? I'm a yoga teacher as well and am trying to become fluent, I think that would be a huge help. Namaste;)

[@cinnamongirl3070]

Second time doing this one...if I could "like" it again, I would!!

[@julietutt3287]

Great session!!

[@ddtravers1]

Great practice!!! Love it! xo

[@Fightmasteryoga]

+DD Travers Thanks DD...love you!

[@TheMixie1982]

You're awesome Thank you

[@scottadamson5643]

I love this hip opener, badly need this after a long day on my feet! As to nausea with yoga, I sometimes get that too, due to being upside down a lot, I think. I do better if I have just a small bit of food, like a bit of toast and tea, before I begin.

[@heatherbray4188]

Totally made my day. Took a load off my shoulders. Gentle and effective. Loved the quote. Spread the joy. Thank you.

[@Fightmasteryoga]

+Heather Bray great! So glad to hear it! xoxo

[@andresallendes5]

Buenísima practica!

[@emilyonestar]

This was really wonderful Thank You!!!

[@Fightmasteryoga]

+emily onestar Thank you very much! :-)

[@MarciaPze]

I have cramps today and I was like "what yoga should I do?" then I saw this video and MY GOD best decision ever! I feel so much better now! THANK YOU LESLEY! You're awesome and this class was so relaxing and beautiful!

[@Fightmasteryoga]

I'm so glad this class helped you to feel better! :-)

[@joseantoniosalinasvega7956]

Ver nice practice, i finaly calme back to practicing with you, i enjoyed a lot and love your kind way to guide us, thanks forr sharing, namaste.

[@Fightmasteryoga]

Welcome back Jose :)

[@FrankFxaxrx]

Good one. You are my favorite ....👍👍

[@Fightmasteryoga]

+Fran-Kee Reyes Thank you so much!

[@alicialow2381]

amazing~ namaste

[@Fightmasteryoga]

+alicia low xoxo

[@sharrakohm5980]

Loved this practice. Exactly what I needed! Namaste.

[@zanzi47]

Always a good choice to practice.. I love your job :-)

[@Fightmasteryoga]

Thank you :)

[@lucase.rosadomartinez4346]

Gracias

[@starrynightsky3]

This was perfect thank you! :)

[@Fightmasteryoga]

+queencs12 so happy to hear that! xoxo

[@ceciliamartinag]

always beautiful, Lesley. thank you!

[@Sophiaahhaahh]

Loved it :) thx

[@Fightmasteryoga]

❤️

[@claireroussy4750]

Thank you :)

[@Fightmasteryoga]

😊

[@elinkald6294]

This was shuch a wonderful practice :D You have so many nice practices , but sometimes i miss practices where staying in the poses a bit longer (5-10 breaths) to have time focusing on the breath and inner feeling in the poses. I found the ashtanga practices, and they where good for that purpose! :D Do you have any more of them?:)

[@Fightmasteryoga]

+Elin Sundqvist thank you so much! Yes, I totally understand....sometimes it's really nice to slllloooowwww down and hold poses. Here are a couple of classes that I think you'll like: kzbin.info/www/bejne/eoaxnX54bbemibc and kzbin.info/www/bejne/qYiygZ93YqeqkNk

[@vivianesilvavasconcellos8971]

loved!

[@Fightmasteryoga]

+Viviane Silva Vasconcellos thank you!!!! :-)

[@GlamBow]

Lesley! Thank You so much for this practice! I loved it! But I have a question, what other prop can I use for my knee? I always pad it up with a thick blanket but it still hurts! If you have another trick for this please let me know. Thank you again for this practice, lots of love from Mexico ❤️❤️❤️

[@Fightmasteryoga]

+Virginia Rodríguez If your knee hurts, it's best not to aggravate it. If it hurts in low lounge, keep your knee off the floor. If it hurts in pigeon, take thread the needle or another hip opener that doesn't hurt it. Knees are something that we want to be extra careful with!

[@GlamBow]

+Fightmaster Yoga Thanks lesley, it hurts in low lunge so ill keep it off te floor :)

[@Managamasplymiad]

I love starting my day with your classes. Thank you so much for posting

[@lucykelly6083]

👍 👌 I loved it!!!!

[@DennyEncheva]

Yet another one that is going to my favourites :) Thank you! Also, I have read and heard that people get emotional when practising hip openers but for me that has never happened (maybe because I have always been flexible in that area & the back bends). However, I have noticed that as I'm becoming better and better in yoga it’s getting more and more difficult for me to switch off my mind unless I'm doing some very advanced and difficult postures. Initially when I started 6 months ago my mind was blank during the entire session, now that happens only when I'm really challenging myself :( How would I go about that - concentration escapes me?

[@Fightmasteryoga]

Thank you so much!! I think that the mind is always trying to up it's game to distract us....keep practicing on focusing on your breath. When your mind wanders, just bring it back to the breath without any judgement. In the beginning you probably didn't have as much trouble turning off your mind because it was all new, but now that your body is getting used to the postures, your mind starts to get busy...just keep practicing! xx

[@lenasimmons4314]

Thank you Leslie, our beautiful teacher! Nice and inspiring practice!

[@Fightmasteryoga]

+lena Gary Thank you for your lovely message!

[@rudelruns]

Thank you for this class it really help me to open my hips! I am so happy that I found your channel and I am glad about every video you gave to us! Namaste

[@Fightmasteryoga]

+MC Sara so glad to hear it, I'm so grateful you're enjoying our channel! xoxo

[@laureninscore3236]

This is by far my favorite class!

[@Fightmasteryoga]

Yay! Thank you so much!

[@MeneerSpijker]

top shelf stuff ;)

[@Fightmasteryoga]

Thank you :)

[@raymondkarlsen9995]

Liked it! But would have liked to hold the stretches a bit longer :)

[@sallyhatchet]

oooh! loved this, new favorite for sure. Thank you, Lesley! You are so good to us.

[@Fightmasteryoga]

+sallyhatchet thank you so much!!! xoxo

[@johnnydisco68]

Great!

[@martaribeiro5810]

Namaste

[@adribalseca8575]

I'm back! I stopped for a while. I've tried in studio sessions for a few months. But I realized your sessions are better in many ways. Thank you for sharing online👍☺️💐

[@marilyngazelle6947]

i was so confused today for no reason. i have bpd and bipolar disorder. and its under control with raw vegan lifestyle and yoga practices everyday. even though i practiced this morning like every morning.. i did this video now. and i feel a whole lot better. thank you so much.

[@onemelodious1]

Lesley thank you for a wonderful practice. I loved the flow and the hip openers were so needed this morning.

[@Fightmasteryoga]

+Shannon Wilcox so glad you liked it- thanks for practicing with me! Namaste

[@loannguyen-pj6pd]

Thank you so much. I have done some of your yoga classes and they all work for me. I can find the balance in every move. I feel better now. You did a great job.

[@Fightmasteryoga]

❤️

[@jannayamashita6803]

I Love the joy you scatter! Thank you!!

[@Powersoldier88]

HI Lesley I have a question about your upcoming ashtanga program, I'm still new to ashtanga and I want to practice it more about at the same time there are a lot of poses that I'm not ready to do. I've seen ashtanga yoga videos before and they look very acrobatic poses in very beautiful forms. But at the same time they look very difficult to do that I don't know if I will ever get to that level. Is there going to be like an easy version in the program or like tutorial on how to do the moves? I really want to get into ashtanga but im still struggling with certain poses like, headstands, splits, backbends and especially the crow pose I'm still practicing but it is hard. As always your videos never fail and I still practice every day. Thank you. Namaste.

[@Fightmasteryoga]

+xRam478 thank you so much for your question. My Ashtanga teacher and I are actually working on a program that will be perfect for you...it's geared toward those who are newer to the Ashtanga practice and want to learn the program slowly. It will probably be ready in another month or so. :-)

[@martalewandowska9526]

Oooooh definitely will do it this evening! Your videos save my mental health I swear; I would have gone crazy already in the exam period if it wasn't for yoga classes with you! Thank you xoxo

[@Fightmasteryoga]

+Marta Lewandowska thank you so much! Exams are so stressful...I'm glad this helps. :-)

[@ksvinay22]

Is this beneficial for PCOD?

[@wxfraser]

Great class. Just what I needed today. Thank you!

[@Fightmasteryoga]

That's great to hear!! Thanks!!

[@kelligillett6312]

Thanks for this video! I had to take a break from the 30 day challenge as I am sick with some respiratory stuff so I am really enjoying these more relaxing classes. Very great stretch!

[@Fightmasteryoga]

Hi Kelli, I'm sorry to hear that you're sick and I hope that you get well very, very soon. I'm glad you're slowing down...it's a great idea to take it easy while you recuperate! xoxo

[@sweetdarrin65]

I love it 😍

[@zubiyakhan]

Will this help with weightloss around hips?

[@Fightmasteryoga]

+zubiya khan yes, this helps with weightloss. :-)

[@zubiyakhan]

Fightmaster Yoga Thank you for a quick response. I just tried your weightloss video today its amazing. Do you have a video for back fat and muffin top?