35 min Morning Yoga to STRETCH & ENERGIZE

Start your day with this intermediate vinyasa class focusing on hips, backbends and balance.
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Good morning, thank you so much for joining me! I'm going to take you through an intermediate vinyasa flow practice to help you begin your day with purpose, mindfulness and ease. This is a really stretchy flow focusing on mobility and flexibility with a bit of strength and balance added in. The goal is to get you really comfortable in your body and fully aware of the flow of your breath.
You can expect a lot of hip openers and backbends and no props are required. This is best suited for intermediate practitioners. We'll get into poses like lizard, tree, sphinx, camel, triangle, pigeon and banana pose before settling into savasana. I think it's one of my personal favorite sequences to date so I hope you'll enjoy it too :)
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #yogawithkassandra #vinyasa

[@yogawithkassandra]

*🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍 It includes 22 online yoga classes and 4 audio meditations, exclusive to the book!📗**geni.us/yearofyoga*

[@iatethecrayons]

😲😲 looks like I got a book to read!!!

[@donnashepard6531]

I can't wait for it to come out!

[@realinepilates4593]

Exciting!

[@Paul-of-House-Shibley]

Can’t wait for your new book! Thank you 🙏🏽 for being there for us every pose along the way…especially through the ongoing Pandemic. 🧘🏻‍♂️

[@cindygalarza7284]

wonderful morning with Kasandra. I feel grateful for another day Amen

[@leslieborten3713]

Kassandra, I’ve been practicing with you for years now, and I just have to say thank you! You are, by far, the best yoga teacher I’ve ever had. Whether I’m feeling tired, sluggish, sore, or down, a session with you is always the cure. I find myself blowing you a heartfelt kiss at the end, because I’m so grateful to you for the impact you make on my everyday life. Namaste, beautiful!😘

[@Thewellnesseditor]

I agree, she is my fave as well. I've also practiced with Kassandra for a few years and have never commented! So thanks for the nudge. Kassandra, you are such a gift. ❤

[@fay765]

Thank you for reminding so often in your videos things like "you don't need to prove anything in these classes", because I really need learn how to relax and feel comfortable with myself and accept myself. Thank you!

[@KM-mx6wc]

Agreed!

[@mahelgeolamin431]

Thank you for today. I feel light and relax now. ❤

[@connienagy1387]

Love your classes. I’m 75 and want to stay strong and flexible. You explain each move so that there isn’t any confusion and always remind us that “there’s nothing to prove”. Continue doing what you do. I enjoy practicing yoga with you.

[@TheSail2222]

Yes, that's exactly how I feel too...at 69 1/2....I want to remain flexible till over 90 ! 🙂

[@katherinemacdonald4106]

I have been upgrading from my usual 10-15 minute yoga practice to your 30-35 minutes and it feels sooo good!

[@dandie2024]

Kassandra, I’ve been practicing with you for a few years now and I am so grateful & proud of you. Every flow seems to get better and stronger and so soothing. Thank you for all you do and how much love time & effort you put into free yoga on KZbin. That standing chair twist was incredible and reminded me of the late Fightmaster Yoga. Maybe it’s not really my place to say this, but I really feel that you carry on her legacy of mindful and graceful yoga on the internet. If you’ve ever considered sharing quotes during Shavasana like she did, I encourage it because I think it’s really soothing to hear a wonderful quote at the end of a practice. Yoga at the start of the day makes the entire day better. Namaste 🙏☮️

[@christinacaffrey9596]

You always seem to know what my body is craving! Thank you for a wonderful practice ❤️🙏 much love from from western Canada 🇨🇦

[@TaylorMacomber]

One of my favorite yoga classes. Feel so good afterwards. Thank you!

[@JamesJohnson-ks1yh]

Thank you for the clear directions given at the proper times throughout the routine. That’s what makes your videos so releasing for body and mind. Very nice.

[@jessicaheaney1856]

Oh man, that thread the needle pigeon combo is a game changer!! That felt so nice. Great practice ❤

[@Sophie-dq6lu]

This was amazing! Did this as a morning birthday practice yesterday and it was the perfect start to my day! And I loved that line where you said there is no one to impress- it’s a good thing to remember ❤️💐☀️

[@Divinity80]

I loved this morning flow, thank you so much! I really enjoyed the variety of poses and hip openers, which are always tight and sore for me - especially in the mornings! I also appreciated that we could add a flow if we wanted. Challenging without feeling overwhelming as some poses could be, great morning sequence! Thank you!!

[@fadouasf328]

Thanks again for a wonderful practice. It was energizing yet relaxing.

[@carleebeaston7710]

This class was *exactly* what my body wanted today after a gym day yesterday, and had just the right amount of challenge for me. I became very ill last year, lost my physical practices for a while, and I am so thrilled to be back on my mat with you every morning again. Thank you so much. I'm carrying my intention from yesterday's 30 min power yoga.... (em)POWER(ment) Thank you very much! Big love and gratitude to you. 🙏 🤲

[@47470962]

Loved this. Cannot believe that I now get out of bed everyday excited to do a yoga class. This is something I would never have imagined. 🙏🏻

[@pjflanary]

Excellent morning practice. Loved the half-split variation and the pigeon/thread the needle pose. Thanks, Kassandra.

[@monchii4889]

as usual OPEN WIDE HEART afterwards. Thank u Kassandra. You're stunning

[@icasma5038]

loved this one so much! exactly what i Needed today. And the Banana Pose at the end was the icing on the cake--love that one, and finishing with it was the best!

[@viriona_]

I am used to do your 30 min intermediate classes that seem the best for me except for any seated forward folds (I am just trying to sit with flat back instead that is still pretty hard for me). Thank you so much Kassandra for all your work! I am from Ukraine and just six months of yoga have been prepared me for these horrible times. You've helped me to believe in myself, to grow my self-esteem, to keep myself more stable and just be grateful for simple moments of life. During the first week of the war I wasn't able to take any class and now I am so grateful for having this possibility to practice with you again and I am so happy to see a new 30 min intermediate flow from you that I needed so much ❤️

[@ArbineVillanuevaHoapili]

Loved this one! Thank you!

[@JesikaMS]

Great morning session working out all the tightness acquired during last night's heavy sleep. Thanks for sharing Kassandra!

[@chanelbourdeau1951]

That really helped my back and hips! Also going through some challenging things with my family at the moment so doing a nice slow flow with longer poses was really nice to help me ground, connect with my breath, and loosen up! Have a fabulous day everyone!

[@sugantianand2005]

Just what I needed with my whole body feeling stiff and sore. I feel so relaxed and loose and relief from all the back tension. I cannot thank you enough for doing these yoga classes and making it accessible. Thank you so much!!

[@lynnekirwin755]

Thanks Kassandra! That was exactly what my body wanted this morning. Send gratitude from Mew Zealand. 🧘‍♂ 🙏

[@Angelina-R]

Wonderful practice! I Feel amazing. Lunch is crepes, what a great day! Have a great sunday and thank you

[@mistyminnie5922]

Lovely ! I've never done longer practices than this. I think I might be ready !

[@joanacgarcez]

Just what I needed this morning before diving deep into my spring cleaning!! thank you so much Kassandra

[@1967jenny]

Excellent stretch!

[@cathyabreu5597]

Wonderful class. Just what I needed after a ton of walking this week. Thanks Kassandra!

[@michellepartidas1]

I have been working longer hours this week, and my body has not been happy about sitting down for so many consecutive hours. I found this practice last night and intentionally woke up earlier to do it and I can already tell that it will elevate my day. Thank you for this flow, it was exactly what I needed! I'll be coming back to this video many more times.

[@luciehsuen8981]

Thanks for another awesome class. Enjoyed the hip openers this morning. The quads. did also get some stretches. Much blessings & love as you continue to guide us. How is your horse?❤️

[@makekay467]

loving the hosrt morning yin yoga classes! aND cLEO TOO :-)

[@amarahansen4069]

Banana pose is my favorite! Perfect practice for me this Sunday morning =] Positivity continuously seems to be my word for the days.. Thank you Kassandra!

[@ta-1556]

Thank you so much! I feel more confident and ready to go to work now :) Appreciate you a lot! I hope everyone has a wonderful day

[@maggiearndt9595]

So so so good.. love this flow.. it’s perfect .. and .. I’m remembering your 1 min meditation ( that you did back awhile ) at the end .. loved that so very much too !! Trying to do this after each practice… Loves 💕💓 Namaste 🙏

[@sachavan]

Just love all the videos. I never go wrong with whichever one I happen to pick any particular morning. You’re amazing and I’m so glad I found you. Thank you. 🙏🏽🌹🙏🏽

[@nataliescott8076]

A wonderful morning stretche, thank you so much Kassandra xx

[@sshakman]

My hips are thankful for this practice! And hips don’t lie ☺️ namaste 🙏

[@pjcook01]

Good morning! Thank you 🧘‍♀️😉

[@bambamssam]

Amazing flow as usual really liked the warrior 2 pose with hip stretch!!!

[@dudablack2426]

Hi Kassandra! Just did this sequence in the afternoon and I fell relaxed, ready to take a shower and dive in my couch 🛋 happy weekend 😘😘🙏🏻

[@d_fly]

Thank you so much for this practice Kassandra 🙏🏻🙏🏻🙏🏻 it’s one of my favorites 🤩

[@milogrootobbink]

I love The way you give your classes. So peaceful en gentle. Thank you so much for sharing it with us online! Anita from the netherlands

[@narrimanpatricialuquetorre9661]

Beautiful practice for the morning, thanx so much Kassandra for make us happy

[@siddhiwalawalkar3547]

Finding this channel was the best thing to happen to me

[@tanyazakaria1567]

Thanks Kassandra feel so much mo0re energised and relaxed after this class! x

[@justsoIcould]

Hello, Thanks for the practice! You are the first online teacher that managed to make me feel "post yoga" with your classes. In this one I learned how to stretch my quads better and camel pose that seems to work wonders for my upper back, neck and shoulders. Great practice, cheers!

[@ems3059]

Absolutely loved this practice and the length of practice is awesome , thank you Kassandra xxx

[@lauraleemagana6825]

I didn't nhave much time this morning and your practice today provided me with a great start to my day! Thank you Kassandra!!

[@jelenadjokic2733]

Congratulations on the new book . This was great. Thank you soooo much!🌞🌈

[@DJ-gg1mx]

Thank you for another wonderful practice, Kassandra! I am already looking forward my next practice with you. xx

[@darylodhner3489]

Thank you, Kassandra. You are a wonderful yoga coach!

[@janettorres73]

I skipped y’day...did you miss me?!? Nice to be back. Thank you for this wonderful practice, Kassandra. My word, “grace.” Hope to practice with you again mañana! 🙏👯‍♀️🧘🏻‍♀️🥰💕

[@lisestern6260]

Great full speedy practice, appreciate the guided sivasana end, which I like no matter what time of day I do yoga, seals the practice for me.

[@B_Y92]

Feels nice in my body, Kassandra. Thank you so much ❤

[@lori3103]

I love all of your classes. Thank you so much for making my life better!!

[@user-yt2mv6cp3q]

this was exactly what I needed this morning. Thank you Kassandra

[@LuthfiNurAmalia]

Such a GOOD morning indeed! Warm regards from Indonesia ☀☀

[@susannehubel745]

YOU are a great teacher, thank YOU. Nice stretches but a calm atmosphere, just how I like it.

[@francis5266]

Wonderful practice, thank you Kassandra 🙏❤️ have a nice day!!

[@youngshealingyoga583]

Thank you so much always! you are excellent teacher! Love ya Kassandra!

[@amberbooler5840]

Thank you!! Exactly what my body was craving. You are amazing!! xx

[@wendyjohnson1932]

Great practice. I liked doing the balancing early in the class! My body feels so much better 🙏🌸namaste

[@AndrewWilliams-jt7go]

A new favorite! Everything feels good now!

[@petersimpson6535]

no surprise....another excellent class. Thank you Kassandra.

[@QualifieldYogaTeacher]

All stretched out & ready to rock my day~much Love your way~Thank you~X

[@marlinspike]

Loved all the poses that stretched the upper back. Lots of us who sit at desks have tightness in that area but few yoga poses focus on it. Thank you! 🌷

[@traceytickner3207]

Great return to yoga after covid!

[@jacquelinelege1729]

Fantastic! Amazing! Exactly what I needed!!!! Thank you Kassandra

[@raquelgribler8371]

Thank you so much Kassandra, yo are wonderful, I love each of your classes, you are wonderful!! ❤❤❤

[@eileenmeier6736]

Enjoyed that balance was integrated in with the stretches. Wonderful class!

[@gregpearson4823]

Discovering your site has been a real pleasure! Thanks for the quality and variety of the sessions.

[@nanmahonewellborn8193]

Thank you! You started my morning off just right!

[@didiergincig98]

From Orcas Island, I thank you from the bottom of my heart. Well done!

[@carolynharringa167]

Kasandra - you’ve made the most positive impact on my life! Please make us some more Minimal Cues videos. Now that I’ve switch over to them I can’t go back to regular videos!! Thank you for everything thing you do to make the world a better place❤️

[@amandatassillo]

Such a lovely, well rounded class. Gentle but nourishing. Thank you.

[@winstonhilton3541]

Thank you, perfect morning yoga, leaving the mat feeling ready to go start my day. X

[@mariodemarinis5341]

relax is my word. thank you have a great day kassandra

[@matejahribernik4384]

Kassandra, i am so glad to find may way to you😍😍😍😍. Your voice, practise and my practise make my day, every day. THANK YOU from my heart.❣

[@jop9090]

This was a delicious class. Exactly what my body needed - especially lower back and hips. Thank you!

[@karinak5004]

Thank you so much dear Kassandra, I was feeling slow and lethargic and pushed myself to do this class, and it helped me a lot!

[@marievankleef1422]

Thanks 🙏🏻 so much for this wonderful practice!Everything was simply perfect 👍🏻 🤩. Greetings and gratitude from Germany 🇩🇪!💙💚💙

[@sophiecousquer7239]

j'adore vos cours ! merci mille fois pour toutes vos vidéos, vous êtes la meilleure. Sophie

[@bogartmenow]

I miss you saying 'namaste' so much. I know others object. but it was always a very special moment of connection for me - to you, other humans and the universe. The classes are still good, of course, and thank you for sharing them with us but I love returning to your old classes where you finish with 'namaste'. As a cynical depressive, it took me a long time to say it with you but then it came to mean so much to me.

[@Mia81mi]

Thank you so much Kassandra!!! I struggled with a lot of stress caused by a lot of work last week. One of my three kids and my husband really wanted it to know too. Plus a huge mental load. Honestly I had a little nervous breakdown because all of it. Actually I was doing your beach body Workout daily because this is my powerbank but today I had no power to do it so I tried this one and I'm feeling sooo energized and calm and ready for the day now !!! Your voice goes in my mind and soul and it's amazing!!! Thank you!!! I love to hear that you are again in power too!!! Bless you!! Love! Mia

[@fragnurpapa3430]

Wonderful sequence, wonderfully guided. Thanks, Kassandra.

[@lori3103]

I love all of your classes. Thank you for making my life better!😇

[@kathymcclintock4901]

Perfect! Thanks

[@missk8teu]

Loved this! Thank you! The music in the background was excellent as it enabled me to focus on that when my mind drifted. ♥️♥️♥️

[@lindaverheul7442]

Outstanding morning practice. Love, Love, Love

[@lucyphuongle7777]

THANK YOU so much for wonderful short morning practice

[@blagtsvya7453]

Lovely routine! Thank you, Kassandra!

[@geoffmcmillion9803]

That was great! Thanks for the cues! You seem to always know when I need to take a breath or pull shoulders down. Thanks again!!

[@tracygidden109]

I loved the chanting! Your voice is lovely. Very soothing.

[@janicemary2609]

Get morning routine - loved it just enough to feel energized. Thanks for making these practices available I love your practice

[@tinanguyen821]

Wonderful practice! Just what I needed. Thank you Kassandra 💝

[@debravosel3999]

Wonderful practice! Just what my body needed.🧘🏻‍♀️🙏

[@msbuff]

Awesome morning stretch. Always love the background music.

[@ohmygoodnessgoddess]

My back feels so much better now. Thank you

[@kennethmontoya8997]

I really love this flow I it mid afternoon Sunday it was very helpful thanks kassandra u are always fantastic with your practice have a great day see you tomorrow 😊