35 min Morning Yoga to STRETCH & ENERGIZE

[@yogawithkassandra]

*🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍 It includes 22 online yoga classes and 4 audio meditations, exclusive to the book!📗**geni.us/yearofyoga*

[@iatethecrayons]

😲😲 looks like I got a book to read!!!

[@donnashepard6531]

I can't wait for it to come out!

[@realinepilates4593]

Exciting!

[@Paul-of-House-Shibley]

Can’t wait for your new book! Thank you 🙏🏽 for being there for us every pose along the way…especially through the ongoing Pandemic. 🧘🏻‍♂️

[@cindygalarza7284]

wonderful morning with Kasandra. I feel grateful for another day Amen

[@leslieborten3713]

Kassandra, I’ve been practicing with you for years now, and I just have to say thank you! You are, by far, the best yoga teacher I’ve ever had. Whether I’m feeling tired, sluggish, sore, or down, a session with you is always the cure. I find myself blowing you a heartfelt kiss at the end, because I’m so grateful to you for the impact you make on my everyday life. Namaste, beautiful!😘

[@GemOnToast]

I agree, she is my fave as well. I've also practiced with Kassandra for a few years and have never commented! So thanks for the nudge. Kassandra, you are such a gift. ❤

[@mohsin420ish]

❤ yes she is best 👌 👍 😍

[@graceclayton9707]

I too have practiced with Cassandra for years, and so appreciate her flow of exercises, her precise guidance and her warmth

[@fay765]

Thank you for reminding so often in your videos things like "you don't need to prove anything in these classes", because I really need learn how to relax and feel comfortable with myself and accept myself. Thank you!

[@KM-mx6wc]

Agreed!

[@mahelgeolamin431]

Thank you for today. I feel light and relax now. ❤

[@liliaocana6778]

Thank you Kassandra ❤❤❤❤ thank you!

[@connienagy1387]

Love your classes. I’m 75 and want to stay strong and flexible. You explain each move so that there isn’t any confusion and always remind us that “there’s nothing to prove”. Continue doing what you do. I enjoy practicing yoga with you.

[@TheSail2222]

Yes, that's exactly how I feel too...at 69 1/2....I want to remain flexible till over 90 ! 🙂

[@kathymcclintock4901]

Perfect! Thanks

[@dandie2024]

Kassandra, I’ve been practicing with you for a few years now and I am so grateful & proud of you. Every flow seems to get better and stronger and so soothing. Thank you for all you do and how much love time & effort you put into free yoga on KZbin. That standing chair twist was incredible and reminded me of the late Fightmaster Yoga. Maybe it’s not really my place to say this, but I really feel that you carry on her legacy of mindful and graceful yoga on the internet. If you’ve ever considered sharing quotes during Shavasana like she did, I encourage it because I think it’s really soothing to hear a wonderful quote at the end of a practice. Yoga at the start of the day makes the entire day better. Namaste 🙏☮️

[@vdanielsen9470]

love!

[@katherinemacdonald4106]

I have been upgrading from my usual 10-15 minute yoga practice to your 30-35 minutes and it feels sooo good!

[@helenaplath6331]

Just wonderful ❤ thanks a lot ❤

[@christinacaffrey9596]

You always seem to know what my body is craving! Thank you for a wonderful practice ❤️🙏 much love from from western Canada 🇨🇦

[@1967jenny]

Excellent stretch!

[@JamesJohnson-ks1yh]

Thank you for the clear directions given at the proper times throughout the routine. That’s what makes your videos so releasing for body and mind. Very nice.

[@LifestylebyJulia]

Thank you for posting your flows!💗

[@jessicaheaney1856]

Oh man, that thread the needle pigeon combo is a game changer!! That felt so nice. Great practice ❤

[@mayad311]

thank you feel great after this!

[@carleebeaston7710]

This class was *exactly* what my body wanted today after a gym day yesterday, and had just the right amount of challenge for me. I became very ill last year, lost my physical practices for a while, and I am so thrilled to be back on my mat with you every morning again. Thank you so much. I'm carrying my intention from yesterday's 30 min power yoga.... (em)POWER(ment) Thank you very much! Big love and gratitude to you. 🙏 🤲

[@janettorres73]

I skipped y’day...did you miss me?!? Nice to be back. Thank you for this wonderful practice, Kassandra. My word, “grace.” Hope to practice with you again mañana! 🙏👯‍♀️🧘🏻‍♀️🥰💕

[@Sophie-dq6lu]

This was amazing! Did this as a morning birthday practice yesterday and it was the perfect start to my day! And I loved that line where you said there is no one to impress- it’s a good thing to remember ❤️💐☀️

[@bell9930]

This is one of her best classes ever!

[@47470962]

Loved this. Cannot believe that I now get out of bed everyday excited to do a yoga class. This is something I would never have imagined. 🙏🏻

[@Chrysalisa]

Hi Kassandra, i love your practices and your energy

[@viriona_]

I am used to do your 30 min intermediate classes that seem the best for me except for any seated forward folds (I am just trying to sit with flat back instead that is still pretty hard for me). Thank you so much Kassandra for all your work! I am from Ukraine and just six months of yoga have been prepared me for these horrible times. You've helped me to believe in myself, to grow my self-esteem, to keep myself more stable and just be grateful for simple moments of life. During the first week of the war I wasn't able to take any class and now I am so grateful for having this possibility to practice with you again and I am so happy to see a new 30 min intermediate flow from you that I needed so much ❤️

[@lscheng4616]

Thank you Kassandra for great morning workout videos ❤

[@icasma5038]

loved this one so much! exactly what i Needed today. And the Banana Pose at the end was the icing on the cake--love that one, and finishing with it was the best!

[@faithomebije]

I’ve had this one on my “to practice list” for a while now… I’m glad I finally got to it, so worth it!

[@chanelbourdeau1951]

That really helped my back and hips! Also going through some challenging things with my family at the moment so doing a nice slow flow with longer poses was really nice to help me ground, connect with my breath, and loosen up! Have a fabulous day everyone!

[@sallyroberts7021]

Amazing! Thank you, Kassandra!

[@michellepartidas1]

I have been working longer hours this week, and my body has not been happy about sitting down for so many consecutive hours. I found this practice last night and intentionally woke up earlier to do it and I can already tell that it will elevate my day. Thank you for this flow, it was exactly what I needed! I'll be coming back to this video many more times.

[@rebelvan]

Lovely! That banana pose at the end was very much needed. ❤

[@sugantianand2005]

Just what I needed with my whole body feeling stiff and sore. I feel so relaxed and loose and relief from all the back tension. I cannot thank you enough for doing these yoga classes and making it accessible. Thank you so much!!

[@rhonita]

I have to say that your videos are the best among others out there! Straight to the point, right amount of talking, clear instructions, good choice of background music.

[@mistyminnie5922]

Lovely ! I've never done longer practices than this. I think I might be ready !

[@Live_Inspired_Style]

Thank you. My word for the day is REST

[@luciehsuen8981]

Thanks for another awesome class. Enjoyed the hip openers this morning. The quads. did also get some stretches. Much blessings & love as you continue to guide us. How is your horse?❤️

[@BetinaCody]

I am feeling stronger, empowered every day !!!!! Thank you for sharing your practice with us.

[@magdalenagajdzik]

Dziękujemy.

[@magirokarp]

this is by far the best class ive attended here on youtube. Makes me feel stretched and strong and fresh

[@devapriya2245]

That was YUMMY ❤😊❤

[@Angelina-R]

Wonderful practice! I Feel amazing. Lunch is crepes, what a great day! Have a great sunday and thank you

[@michaelapopiolkova9081]

Thank you for this full-body morning practice! I feel relaxed and energized at the same time. :) It's a great way to start the day and stretch after sleeping.

[@yummiesbyyanie]

I definitely enjoyed this one! I was walking my dogs this morning and this came as a perfect stretch for my body❤. Thank you Kassandra!

[@ecstaticawareness]

Great way to start my birthday. Thank you, Kassandra!

[@merledavies8447]

Love this practice… was made more interesting with a kitten trying to play and join me throughout 🤣❤️

[@EvolvingDaily65]

Great practice! I did it on Christmas Eve 2024❤. Thank you Kassandra from Humboldt County CA(earthquake country 😮)

[@kristineramsay27]

Thanks kassandra still following your practices daily into the new year 😘

[@kristineramsay27]

Thanks kassandra still following your daily practices really enjoyed this practice 😘

[@brentonmale2337]

awesome

[@abundantrain7782]

I really enjoyed this one, thanks Kassandra. Many of the stretches released deep tension and felt SO good, I got a good workout in, and the poses and techniques were doable and super effective. Thanks for creating this class even though your hip was sore, I appreciate it! 🙂❤

[@shwethamn6439]

Kassandra, I love your classes. I have tried various other yoga classes with other instructors. But your classes are very detailed and narratives are so much on point. Thank you!

[@yesworks6993]

Thank you Cassandra and good morning. I really enjoyed this very rounded , full body stretchy, balancing flow. I am totally energised for today. I will carry love and kindness and with me today. Jamaica 67 yrs. Have a beautiful day 🌹

[@mauricioospina1483]

Thank you Cassandra...really enjoyed the morning stretch. Now I can move through my day with clarity. Namaste, Mauricio 🙏

[@siddhiwalawalkar3547]

Finding this channel was the best thing to happen to me

[@bedwards-maschotta6047]

Exactly what I needed after a few straight days of traditional working out! Thank u

[@reciprocalhealing]

Feeling so malleable and ready the flow with the undulations of today ❤❤❤

[@iamvanessae]

Did this on my birthday🥳 thank you for this amazing yoga session🙏🏼🥰

[@courtneynickleson3511]

Honestly... This is just what I needed for a comfy morning yoga practice outside. I love the freedom of having you anywhere and the knowledge you bring to make me more aware of my poses.

[@MCPatton-c9b]

Great all around practice, wish it were an hour!

[@kikiligneau7268]

Mon âme et mon corps te remercie Kassandra!

[@heatherpenrose2339]

love all the intermediates. I typically run or bike for for a 1/2 prior , so extra lovely for mind , body and soul !!!

[@millydawson9361]

Thank you so much, Kassandra, for this wonderful video, one of so many at your channel. I have been practicing with you for years now, and will continue to do so and to suggest that my loved ones also try your channel, which many of them have. I can't thank you enough!

[@deliamunoz5797]

Thank you 🙏🏽 Kassandra, let the Great Spirit be with you here, now and always! Hayé, AHO 🌞🌏🌙🙏🏽❤️🙏🏽

[@christianadoesyoga]

Love this class! I am on my period and it’s never my desire to do “yin” yoga (even though ppl tell you to only do yin on your cycle!) - this class was PERFECT for my hip and lower back tension. It gave me just enough muscle activation to release the tension and let my body flow freely. Thank you for this class 🙏🏻

[@rebeccaneemann8647]

Thank you AGAIN. So nice to meet you here as i care for 96 year old loved one. We need your calming voice and wonderful practice.

[@carolynharringa167]

Kasandra - you’ve made the most positive impact on my life! Please make us some more Minimal Cues videos. Now that I’ve switch over to them I can’t go back to regular videos!! Thank you for everything thing you do to make the world a better place❤️

[@jennifersankar1398]

Thanks not only for this awesome class but for all the classes especially for the last 2 years .You and yoga have helped me in so many ways during this pandemic,.I am now happily retired since 02-02-22 and continue to love and appreciate your classes ❤thanks thanks thanks.

[@AngieCruzeiro]

Great class Kassandra, thank you, you are the best. I ‘m with you 6 mornings a week, loved it and feel great.💝

[@veronicasunlight]

Thank you ❤

[@lynnekirwin755]

Thanks Kassandra! That was exactly what my body wanted this morning. Send gratitude from Mew Zealand. 🧘‍♂ 🙏

[@kewsaini3766]

Thank you for being my yoga teacher…you’re the best ❤ love from 🇮🇳 Rishikesh (world capital of Yoga) 🙏🏻

[@luminitaduru5908]

Thank you very much, Kassandra!🙂🥰❤

[@mayani88]

I love all your practices. I'm so grateful to have found someone who challenges my practice but also just helps me let go and be myself

[@joannmorello4385]

Perfect to feel energized and flexible after a week of travel.

[@sophiecousquer7239]

j'adore vos cours ! merci mille fois pour toutes vos vidéos, vous êtes la meilleure. Sophie

[@bippy201]

I like this! I feel much less sore now!

[@SinnMaschine]

Dear Kassandra, you've made my life so much better. That's all I wan't to say, and I believe, that's all it needs to be said. You are a gift! Thank you 💚🌺

[@LuthfiNurAmalia]

Such a GOOD morning indeed! Warm regards from Indonesia ☀☀

[@JenniferMcSporran]

A good work out. Thanks. I would love to see more 30-40 minute energetic sessions that get the heart rate up and a bit of a sweat. Thanks : )

[@dudablack2426]

Hi Kassandra! Just did this sequence in the afternoon and I fell relaxed, ready to take a shower and dive in my couch 🛋 happy weekend 😘😘🙏🏻

[@Divinity80]

I loved this morning flow, thank you so much! I really enjoyed the variety of poses and hip openers, which are always tight and sore for me - especially in the mornings! I also appreciated that we could add a flow if we wanted. Challenging without feeling overwhelming as some poses could be, great morning sequence! Thank you!!

[@julieloving3382]

Wonderful 30 minute flow - energized & ready to tackle the day! Kassandra, Thanks 🙏 for all your fabulous Yoga

[@claudiastarchl]

thank you- a great morning practise! 🙂

[@staceytanbakuchi528]

Thanks!

[@hollymarshall4287]

AhhhhMazing! Just what I needed today! You always seem to know! Thank you!!

[@TheOldLibrary-d5l]

I tend to do the beginners classes and decided to start exploring the next level. I am naturally very stiff and your yoga classes have made the word of difference to my flexibility and overall heath and strength. I am as delighted to be comfortable with the intermediate level. ❤

[@AndreaBennett-m4s]

Comment: "Well, congratulations on leveling up in yoga, my friend! Who knew stretching and twisting like a pretzel could bring so much joy? Embrace your newfound flexibility and enjoy bending it like Beckham in those intermediate classes. Keep up the great work!

[@amarahansen4069]

Banana pose is my favorite! Perfect practice for me this Sunday morning =] Positivity continuously seems to be my word for the days.. Thank you Kassandra!

[@shannonnolan7002]

Thank you, Kassandra. ❤

[@mariodemarinis5341]

relax is my word. thank you have a great day kassandra

[@danuhoksbergen3356]

Soo good!! Thank you Kassandra!! 🙏💗

[@fadouasf328]

Thanks again for a wonderful practice. It was energizing yet relaxing.

[@DiegodelaLuna]

thank you Kassandra!

[@ashleighegan9193]

I've just discovered your magic - thank you Kassandra. You are currently helping to make my mornings and evenings amazing. Namaste.

[@QualifieldYogaTeacher]

All stretched out & ready to rock my day~much Love your way~Thank you~X

[@ArbineVillanuevaHoapili]

Loved this one! Thank you!

[@blakytnyupotyag]

I loved the practice, but it’s a way too much relaxing for me in the morning. It’s totally awesome for the sore muscles the day after a hard strength training, but for an energetic it was little too slow. We estimate everything, keeping the goal in front of us. Thank you and I’m looking forward to new practices❤️

[@didiergincig98]

From Orcas Island, I thank you from the bottom of my heart. Well done!

[@noviahemawatykalyana2526]

Always feels 30 minutes video like this suitable.

[@erichutchinson4950]

Thank you Kassandra - that worked. 🙂

[@ninakramer9172]

Thank you so much Kassandra. This class made me feel great!!

[@aliadye]

I love how often you focus on hips! My savior! 😉🙂

[@billhanney9304]

Good Sunday morning routine