30 Minute Glowing Yoga Body Workout (My Favorite Flow!) Day 32 Yoga Fix 90

30 Minute Total Body Yoga Workout Flow Vinyasa. For another great total body yoga workout click here • Total Body Yoga Workou...
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[@smkmsmith]

Oh Leslie - we are so going to miss you. Thank you for your love and energy 🙏🏼❤️

[@mylenebu834]

why ? is she stopping her videos forever ? =(

[@smkmsmith]

@@mylenebu834 she died in November 😢🥺

[@mylenebu834]

@@smkmsmith no way... I feel so heartbroken right now... Saddest news

[@mollymcalister2948]

@@mylenebu834 I recently found her channel, I feel your heartbreak. I’m so sad that she’s gone but so grateful for her

[@timh3289]

Thinking of Lesley during this practice. Still processing this loss, grateful for the gifts she shared. Carrying on now as part of the leading edge of the wave.

[@WirelessJ]

Always grateful that you made these videos accessible for everyone, theyve done wonders for getting me through 2020 sanely. We all miss you.

[@hummingyay]

Practicing with Lesley today in March 2021. Thank you so much for your light and positivity for our yoga community. I am forever grateful and will continue to practice with you.

[@candacewalsh8726]

Has been in my favorites for so long Thinking of you, Leslie, with loving gratitude

[@SerenaMenken]

So grateful for these videos - Lesley's presence is so calming. We miss you, Lesley!

[@kaja8696]

Forever grateful for these videos! Sending love to you wherever you are now you and to your family who are so kind to keep this channel going.

[@agi_b]

I feel so much more peaceful and generally better since I started practising yoga, thank you for that!

[@jeanetteseymour6859]

My respect will forever go out to the amazing Lesley! Soo strong, flexible and caring, thank you so much Lesley and family, miss you, Namaste

[@darbyrosengren]

Really enjoyed the day's quote, too: Awe, respect, and love are surely three of the essentials

[@claudiaalmeida3655]

I cannot believe how much my body (and mind) are changing. Yoga works!!!

[@octoberrosesaxon8818]

Tears of gratitude 🤍🙏🏽😭

[@olivillarroel3772]

Namasté Dear Leslie..always in our hearts, specially on this day. We know you are shining strong wherever you are sending all your love and light to all.

[@Annsz135]

Dear Lesley, every time i start, the cumulative greatness, love and strength of this art is expressed through you. Miss you! Namaste.

[@Greenearthbazaar]

Challenging practice! I can totally see why this is one of your favorite flows. Peace. ;)

[@Fightmasteryoga]

+Green Earth Bazaar Thank you!! :-)

[@samanthaadioetomo5480]

Fab!!! :) I'm totally shocked at how much stronger and more flexible I've gotten in the past 35-odd days I've taken to get to this vid. Thank you, Lesley!

[@JuanIgnacioHurtadoNavarro]

Truly... thank you fightmaster family. Finding peace in my mind with these challenges

[@vogiatzimaria6021]

Day32! Oh! this one was hard!!! 🔨 !!! I definetely have to try it again!!! Thank you so much for all your videos! See you tomorrow- Goodnight!

[@danusiaauton856]

Such a sad loss for our yoga community but your memory lives on in my every single asana. Sending love to all ❤️

[@ketmalaphoumalavong8342]

Lovely sequences! It's good to do yoga with you this morning. Going to do Day 33 now. Thanks Lesley! XO

[@Fightmasteryoga]

Ketmala Phoumalavong Yay!! I'm so happy to hear it!!! xoxo

[@mariaelevant2292]

I can see why this is your favorite flow :). Thank you again.

[@Fightmasteryoga]

Maria Elevant Thank you! I know...it's just so fun to practice! xoxo

[@alexandralevitas855]

I really like this sequence too! Really nice pacing and just a really good 30 min class. Thank you!

[@patcimelgren]

Joy. Thank you so much ☺️ 🙏

[@Fightmasteryoga]

❤️

[@lenkaintrovic8371]

Hi Lesley, ive been practicing yoga for last 2 years, started with your lessons and havent stopped since.. though I had a couple months break due to my third pregnancy, since the NewYearsEve 2016, when my son was born, within a month im back on track, following your lessons, especially 90 day fix.. I just love your peacefull voice and the dynamic of your flow, also the nature in the background is so relaxing.. No other teacher has been simply beating you yet :) Many greetings and thanks from the Czech Republic!

[@KoraliaTsagkaratou]

When we are all healthy and can travel again, I would love to come to a retreat!

[@michellesweeney2642]

Thanks for the email that pointed me to this flow. Through this slightly increased tempo vinyasa flow you showed me that I have improved my beginner practice over the past year. I am a recreational runner/triathlete has been using your videos to strengthen, stretch and heal my body overall--it truly helps. When the moves get advanced,I just do some ab work and catch up when I can.. All Good! Thank you, Lesley

[@AnnieCheadle]

This was just absolutely fabulous and I can see why it is your favourite flow sequence! Namaste!

[@Fightmasteryoga]

+Annie Cheadle Thank you! I know...I haven't done this one in a while...I think I'll practice it tomorrow! :-)

[@jaysonpryde5929]

Thank you very much for the practice Leslie 👼🙏🙏🙏👼

[@GabiiMuTo]

I can see why this is one of your favaourite flows. It is challenging, relaxing, gives good streches and it made me sweat. By the way, I have noticed some serious progress, I am more flexible and my arms are much stronger than they used to be. I also have noticed changes in my physical condition. My muscles are stronger, I look fitter (and got rid of some pounds). I have never felt better, and all this is because of you, thank you so much.

[@Fightmasteryoga]

+Gabriela Münzing Tovar That's wonderful :)

[@Sandy-ps7zz]

Thank you Leslie. I dedicated my practice to you today, your soothing voice, your ability to teach and inspire thousands of people and touch our lives with your guidance. This flow is also my favourite, it's so grounding, I always finish it feeling recharged and ready for whatever the day has in store.

[@lauracarpenter6411]

Fantastic flow today! Thank you! 🙏

[@Fightmasteryoga]

:)

[@gunderosberg7869]

Hi lesley , :))) thank you Have a great day , peace love ease Namaste

[@Fightmasteryoga]

gunder osberg thank you so much!! :-)

[@corina5113]

My favorite too!

[@Fightmasteryoga]

+Corin A Yay! I'm so happy that you liked it!

[@christianandchristyL]

I can hardly believe it, but I actually got up in a headstand for a couple seconds this time! I know I asked you at the beginning how I could do it and you said just keep going through the program. You were right. I can't wait to see what else I will be able to do. I already feel so much stronger in so many ways. Thank you!

[@Fightmasteryoga]

+Christy Lindsay Yay!!! That's so awesome! Great work...Yes, you'll be amazed with what you can do both on and off of the mat as you continue practicing. :-)

[@amyj5750]

Thanks Lesley, a very fun and challenging flow! x

[@Fightmasteryoga]

glad to hear it!

[@SondraRankin]

Still loving all of your Fix 90 classes!

[@AkeHarrington]

Loved the quote today 🌊🌊🏄‍♀️🏄‍♀️🏄‍♀️

[@purplevonny1]

I look forward to these classes every morning. Still a novice though so I do my own thing while you are in crow or doing headstands. It's making a big difference to my mind and body and I've found that at 56, yoga is the only exercise I truly enjoy. My body deserves this. Thank you for your kindness and for teaching us.

[@Fightmasteryoga]

Yvonne Barnicoat thank you so much Yvonne. It's wonderful that you modify your practice during the poses that aren't good for your body...I do the same thing! Yes, this practice is wonderful as we age...I'm planning to keep at it for as long as I possible can!

[@barrygleissner7863]

Awesome practice today! I can feel myself slowly getting better. I was able to keep up and was almost able to get into each pose. Nameste

[@Fightmasteryoga]

Barry Gleissner Yes! That's so great to hear! Thank you Barry!

[@juliakennedy8987]

I don't think I've ever known half an hour to pass so quickly :-) x

[@Fightmasteryoga]

+julia kennedy lol, that's great! :-)

[@leahr.vineberg2415]

really enjoyed. thank you so much for these amazing offerings.

[@Fightmasteryoga]

❤️

[@evelynmunoz7849]

Im doing this challenge and I cant believe its day 32! I feel like I have unblock a lot of poses, I feel great every morning I do your yoga sequences, you're the best teacher on youtube for me. Greetings for México

[@purplevonny1]

This is becoming my favourite flow too! Still can't do crow but hey! I love the "yeey, resting" at the end. I find the flow easier and more relaxing now than 3 months ago. Fabulous. :)

[@AlexBowenMusic]

Hi Lesley! I'm doing YF90 for the second time now and I'm managing to practice every single day so far. I've continued the routine we had on the retreat in Italy - get up, brush teeth, do yoga THEN breakfast. It works so well. Thank you for helping me establish that routine, and for making such great classes. I'm really enjoying YF90 and I'm so surprised at how much easier it is, now I've been practising (using mainly your videos) for 3 years. Yay! Hope you're all well. Love xx

[@Leeanndirks]

First time I've ever come this far doing yoga everyday and I love it so much! Thanks for these amazing video ❤️

[@Sandy-ps7zz]

Really like that you include some time at the end for shavasna (sp), it's great to lie on the mat for a minute or two in stillness after all the movement. Also love the speed of the flow and the calmness of your voice. Thank you for the brilliant video!

[@bwink01]

After almost 7 years of doing yoga, it was while I was doing this sequence a couple days ago that I finally held a crow pose for an extended period of time (10+ seconds each time). You said to direct the gaze forward and that made all the difference! Thank you for helping me reach this milestone!

[@susanh02]

Thank you, Lesley. I did my best and kept up for most of this class, except for the hand/head stands. ;-) I'm feeling strong and grateful on this Thanksgiving day, because of your generosity in sharing your videos, your soothing voice, and your love. (Thank you, Duke, for keeping these going.)

[@invisiboy1303]

What a wonderful practice! Thank you kindly!

[@Clyde_Frog125]

The quote at the end brought me to tears; thank you so much for sharing it! To be able to be involved in something that connects you to so many generations past is an incredible feeling. Sending much love and gratitude to you from a little town in the middle of Oklahoma! xx Namaste xx

[@Fightmasteryoga]

Rachel Towler thank you so much Rachel!!! I'm thrilled to hear that you enjoyed the quote so much! I'm really happy you're joining us from Oklahoma! xx

[@gunderosberg7869]

Love class , quote is so true , yoga whether on or off the mat allows discovery of the infinite possibilities Namaste

[@Fightmasteryoga]

gunder osberg Thank you so much! :-)

[@shaynakrasula836]

The quote is magnificent!

[@pharmalokd]

This video was so good, almost like art. The scene, poses, your dictation and the quote were all done with great ease and it came together beautifully

[@andiek7908]

Love that this sequence has repeated bakasana poses - I've been doing this full sequence 2-3x the past couple weeks, and I'm FINALLY making major progress in holding this pose! Thank you!!

[@magdaboudi]

Definitely one of my favorite flows !! thank you xx

[@Camaya429]

Day 32 done. Very nice flow - the hand balances will come easy for me someday soon 🙂. Yesterday began to feel a bit under the weather. Stuffed nose, headache & just blah. Tomorrow is Mother's Day. I believe as they say, when the mind is not feeling good, it comes out physically. My mom has been gone 2 years. Function at my mother in law's today, not 100% into going, but will try to be in the moment & be joyful. (my intention by the way). My grandkids will be there so I will have joyful moments. I will also have sick to my stomach moments because I've experienced that before. So tomorrow taking mom flowers @ the cemetery, then if I want to come & lay down under the covers & cry, that's what I'll do. Just trying to say experiencing the loss of mom is probably the biggest adjustment you will ever have to make, so you do you. If you don't want to talk or be social, don't. If you want to remember the good memories and celebrate those do it. I have you in my heart Duke, Stone & Indy. Wishing you strength & inner peace today, tomorrow & always.

[@monicabrandarizsanchez3646]

I cannot get enough of this sequence... been doing it over and over for the last couple of months, and the end quote is so beautiful.... Thank you Lesley :)

[@Fightmasteryoga]

xoxoxo

[@laurawarner6131]

still my favourite flow❤

[@hmeillon]

Day 32: done; Gracias!!

[@Fightmasteryoga]

Hector H Meillon Huelga Gracias to you! Thank you for commenting...I'm glad you're continuing the classes!

[@babylone1205]

Amazing quote!

[@Fightmasteryoga]

+babylone1205 I'm so glad you liked it!! xx

[@alexandrapurnell4504]

This is a favourite for me too! Thank you Lesley x

[@krut55]

I love this flow!

[@Fightmasteryoga]

:)

[@dexysuicide]

Absolutely LOVED this class.. and I paused it for a bit to play around with Peacock Pose and I managed to lift off!!!! I have never done that before. thank you!!

[@bobbiemcallister4145]

One of my favourite for sure ❤️ thank you 😊

[@Fightmasteryoga]

:)

[@dorothyperry1440]

Doing this series again after doing it 5 years ago with you when I was first getting into yoga. Love this series, thank you so much Lesley! Love your channel and appreciate you for sharing :)

[@gunderosberg7869]

Thank you !!!! Namaste

[@elbjune]

Thanks Leslie! Feeling great.

[@dashhha]

Thank you very much, for what you are doing here. This classes really help me to become a happier person.

[@laurapiispanen9647]

Greetings from Finland! I'm doing the yoga fix 90 for the second time now, and it's simply wonderful to notice the difference from last year. I particularly remember this flow as a very hard one, but today I really enjoyed it and it felt like a warm wave from an ocean passing through me (although the peacock pose still isn't working, but I don't really mind - my body has been brave lately so one pose not working without practice is definitely okay). Thank you so much for all of your videos, they really are life savers, especially when there is no yoga places around my hometown.

[@ELLENoco]

Did my first crow pose! I cheered a little when both my feet came up.

[@Fightmasteryoga]

Ellen O'Connor Yes!! That's so fun. Thank you for sharing!! :-)

[@Dougalastyle]

great class! thank you!!!!

[@Fightmasteryoga]

Dougalastyle thank you!!! :-)

[@octoberrosesaxon8818]

rip Lesley 🤍🔆 love and light thank you

[@meredithreed2538]

Thank you Leslie, this was a beautiful practice! It gives me something to work toward!

[@darialeft3456]

now it's my favorite too! just what I needed to stretch both my back and thighs while also strengthening my arms absolutely amazing flow

[@evelinkovacs8070]

I am so happy that I have found yoga, found you and your videos. These have contributed a great deal to the positive changes in my life! You are an inspiration to me. I enjoy your videos and sequences the most! Thank you! :)

[@jennifferdavis7942]

I did have so much fun, you clever title picker;) I did the splits for the first time in years today! Very cool Leslie. Thank you

[@clandestinemusings]

I've been following your classes as a supplement to the group classes I take twice week and I gotta say that I love them all! I love how you remind all the practitioners who watch to honour what your body is capable of and to not push it, it really brings me back to being patient with my progress. Thanks!

[@Fightmasteryoga]

Tullya Bertrand thank you so much! I love that you're honoring your body! So awesome and sooooo important!! :-)

[@JamesSRobson]

thank you for today

[@Fightmasteryoga]

+James Robson you're so welcome! I hope you're enjoying it.

[@CicoinTokyo777]

Grateful ❤🙏I don’t miss a lesson with you my master. Thank you so much. This lesson was fast but good. You are always in our heart

[@candacewalsh8726]

Wow! I love this woman

[@Kuzhy811]

Finally back after months off the mat due to an unrelated injury. Good golly I am stiff not quite as strong but it feels good to be back. Looking forward to completing the challenge :)

[@Fightmasteryoga]

I'm so happy to hear that you're back and that you've healed from your injury! Take it easy as you come back to your mat. xoxo

[@Kuzhy811]

Thank you so much Lesley. It's a pleasure to be back. Much love and light to you and the Fightmaster family

[@michelschneiderbernotas6227]

wonderful! thank you as always!

[@Fightmasteryoga]

+Michel Schneider thank you so much!! :-)

[@lorettavaara1839]

Great class...really enjoyed the flow and watching you do Peacock pose! I'll have to put that one on my "practice" list. Thanks.

[@Fightmasteryoga]

Loretta Vaara Yay! Thank you so much!

[@christawhitmer7120]

I enjoyed the class and loved the quote at the end!

[@trufflyesmerelda2258]

I have done this particular video several times now (it's one of my favourite flows now too!) and I'd never managed the peacock pose before, but today I felt the urge to give it another go and I got there! A bit wobbly, but major progress. Thanks for everything you do, Lesley - you're such an inspiration and these classes have changed my life :)

[@elisechristensen6898]

one of my favourite too. Love the flow.

[@alayaheathercrystaldance2131]

LOVE THIS!!!

[@Fightmasteryoga]

Alaya Crystal Great! thank you! :-)

[@TheSupersizzina]

Very nice flow indeed, thank you Lesley ❤️

[@AngelaMeikle]

I can understand why it is your favorite flow - it is a terrific sequence. Loved all of it, and will keep working on those headstands! :) Thanks, Lesley for all that you do

[@Fightmasteryoga]

+Angela Meikle Thank you so much! :-)

[@corina5113]

Wow, when I first did this sequence, I attempted the peacock pose and thought "no possible way!" Today I did it! I am so much stronger, just from practicing with you every morning. Thank you!! xo

[@Fightmasteryoga]

WONDERFUL!!!! Omg how exciting when we get a pose we've been working toward! I love it!

[@sashaa.rivera6549]

Oh my gosh, I finally was able to do wheel pose! I was so shocked I literally screamed out loud lol! I appreciate these classes so much. Thank you for all that you do! 🙏❤

[@thechecchihomestead6136]

I really enjoyed this class, thank you! I could not do the peacook pose ,but maybe one day:)

[@Fightmasteryoga]

Ny. Bridget I'm so glad you liked it! Yes, keep practicing and you may get that peacock pose. :-)

[@kellyvee2486]

My first wheel and I let out an audible "ah!!" That particular movement is something I've wanted to be able to do since I was a kid. Other parts of the practice were out of reach . . . for now. Thank you

[@heatherhorsecat]

Aww I really loved this flow!! *PROTIP warm up wrists before you start!* I’ve been doing yoga for two years and never tried peacock pose so that was neat! Thank you 😊

[@barbaramenezes4947]

awesome flow! awesome pace! one of my favorites.. Thank you!

[@monikaj.1446]

my highlight of the day, helping me in my llife, thank you so much, i feel also more strong and flexible...

[@caraadler564]

LOVED this one!

[@kelsibova1401]

this flow is perfection! i'd love a longer class built on this (45-60 minutes), perhaps with the addition of some more arm balances. thanks for another amazing class, lesley!

[@popbrud]

+Kelsi Bova +Fightmaster Yoga I agree! I would also love a longer (and maybe the tiniest bit slower) class with these flows. That would be absolutely lovely!

[@aliciafereday4044]

Loved this flow. your instruction for peacock was wonderful. I've never done it before and felt very successful at my first try. Love.

[@ziaisola1724]

Perfect morning flow. Thanks Lesley!

[@Fightmasteryoga]

+Zia Isola Thank you so much!