30 Minute Guided Meditation for Mindfulness

In this 30 min guided meditation for mindfulness, you'll receive prompts for your attention on your breath as well as regular reminders to get out of overthinking, distractions, and get back to focusing and being mindful. This 30 minutes practice is voice only and without music.
declutterthemi...

[@DeclutterTheMind]

Hope you enjoyed this longer practice. How did you feel at the end of the practice? Better? Worse? The same? Let us know :)

[@IgorogI1000]

one of the best free guided meditation i ever found! no creepy voice, no bullshit... perfect!

[@abhishekrantiya3391]

😁😁😁

[@shaziajabeen1131]

It's Very relaxing , thank you

[@CarolineBonnetS]

Thank you. Enjoying this several times

[@ariellelehmann4534]

I meditate regularly, usually without guidance. Today I wanted to try a guided session and google brought me to this one. I enjoyed it and noticed my breath more closely, inhaling and exhaling like the waves of the sea. Thank you

[@keirra6327]

For the last minute he said to let the mind do what it wants. So I waited for the mind to go off on a tangent but it never did. Once I told my mind it is okay to wander, it didn't. Unlike the rest of the practice where I had monkey mind. I just had to allow my mind some freedom instead of trying to control it. Anyone else have this? Very interesting.

[@EEDENORG]

I had the exact experience you're describing here, Keirra. My mind is usually quite monkey (hence my logo). It was very pleasant.

[@silveralbaghli]

You put my thoughts into words

[@danielrieger3582]

absolutely, it seems like our brain monkey is quite sullen, as soon as he's allowed to be free, he doesn't want it anymore. Maybe we can use that instead of fighting it somehow.

[@xandyhurst5414]

Munky

[@myrtle_glo]

Same here!

[@miriamgandia3070]

I love this meditation, not too much talking, the exact amount and it gives you time to focus on yourself. Love it. Thank you so much to the creator/s of this meditation

[@quickpstuts412]

Been doing this daily for 5 weeks straight. Never missed a day. My chronic anxiety is better, thoughts don’t race as much, sleep is better and I am more calm. I’ve always wanted to develop a meditation practice but just couldn’t commit longer than 2-3 days. This format is perfect for me. Thank you.

[@alexarcilla598]

Wow this meditation actually made me do it longer without the distractions of any background musics. Thanks

[@DeclutterTheMind]

Happy it helped :)

[@davidelliott1400]

Agreed

[@quaithe7050]

I came from the 10-minutes mindfulness / focus meditation guide you made and have been using that for the past 3 weeks. I decided to do 30-minute meditation now everyday and this is my first time doing it and will be using this guide everyday. There was many times that my mind wandered but I was able to finish the meditation and I felt great I didn't even feel 30 minutes pass by. My willpower is still weak and I am on the path of strengthening my willpower so I can control my thoughts and remove negativity. I am also doing meditation to stop fapping and it is really hard to stop but I want to become a better person and a successful person in life, in order to do that I have to remove these negative thoughts, bad habits such as fap, wasting time when I wake up 3:30AM in the morning and dont do much daily. I will leave another comment next month and I will make sure that I have stronger willpower by that time.

[@adeelali8417]

Hope you're doing better my brother.

[@user-we8ix2cw7c]

bro actualize

[@quaithe7050]

@@user-we8ix2cw7c I did actualize

[@yahya2920]

@@quaithe7050 hope ur doing good brother I'm in a similar situation as you!

[@quaithe7050]

@Ale Hi, as of today, I've never stopped using this and other guided meditation made by the same youtuber. Been sticking with 20 mins since it hits the sweet spot. I feel much more better, I have stronger control over my mind and my thoughts. Changed my sleep/wake time 20:00-4:00. And now I am able to focus effortlessly.

[@Infamous159]

really appreciate the long pauses. just enough to give you a little scare jump back into focus when you realize you forgot you were meditating. It allowed me to not fall asleep in my chair. Lots of other things with music just make me fall asleep. great work.

[@ta114]

It went faster than I expected for my first time doing 30 min.

[@austinmaes5134]

LITERALLY ME TOO!! It felt like 10-15

[@lindsey4935]

I was hoping it will go faster but I was too impatient I’m gonna try this again tmr

[@elainepiper7645]

Same! Sending lots of love to everyone trying this ♥️

[@diamelisynfante9801]

@@lindsey4935 same I’m here like no way I’m still here

[@jameskeese2200]

Totally, I had the same feeling here

[@DarleneRichardsn]

Thank you. I appreciated the amount of silence between prompts.

[@ryanmitchell9856]

do you love men?

[@benjaminparker8240]

I really enjoy that it didn’t have any music or anything. The little bit of touching base/talking he did was a great way to stay grounded while allowing focus on the breath. This is the longest guided meditation video I’ve ever used and it feels like it was five minutes. Definitely will use again

[@dkhemmen]

This was awesome! Lovely voice and I especially enjoyed the extended periods of silence. Had to keep myself from falling asleep a few times, but this was just what I needed right now. Thank you!

[@diamelisynfante9801]

Same 😁😅

[@Manojshankaraj]

This is the best guided meditation on KZbin. Enough gaps between the prompts to let the mind wander, acknowledge and bring it back to the breath. Thanks! Keep creating more

[@thetroodster]

Thank you, I’ve never really got this before due to my wondering mind but you knew just when to remind me of bringing my focus back to my breathing. I also love how you broke down the thinking/thoughts of the breath with the rise and fall and pausing of the breath, really helped keep my focus along with the counting of the breath. I also liked the quiet time where you allowed us to be quiet within ourselves for a while and again, you somehow knew just how long to leave us for. Thank you for not selling out and not interrupting this lovely session with adverts, really appreciated. I feel like my body feels weightless and every cell in my body feels relaxed and I feel totally chilled and ready to face the day.

[@GaldinoTrashaj]

This was my first session ever, I knew about the positive effects of meditation, but after this I'm just seeing the world differently. It's just calmer, and cleaner. I'm going to start doing it everyday and replying below to log my progress every day. Respect from 🇦🇱.

[@GaldinoTrashaj]

Day 2

[@JoeNardy]

I have been meditating regularly for about six months. I have better results with guided exercises than with unguided. However, over time I have found that the amount of guidance that works for me has lessened. This meditation has the perfect amount of guidance for me at this point in my meditation journey, as do the other Declutter The Mind exercises I have tried. I also think the lack of music or other sounds also helps my meditation. Even though meditations with music or sounds seem to be very soothing I think they keep me from becoming as relaxed or aware as these. So far Declutter The Mind meditations produce the best results (for me) of any that I have tried. I look forward to trying more Declutter The Mind exercises. Thank you so much for producing these!

[@kendyllpoth4457]

Very nice/relaxing and not clutered with extra unnecessary instructions, music, or noises. This is one of the better guided MM that is 30m long.

[@garysheps]

Did this meditation first thing on a beautiful sunny morning sat in my garden with nature waking up all around me.I couldn't ask for a better start to the day.Thank you so much!❤

[@guy312GUY]

I've been doing meditations for quite a while now. There are many days i don't do them, but now i was so anxious , i just wanted to go somewhere else in my mind... I've commited to 30 minute meditation and it helped, i've lost the feeling of time and now when i think about it, It passed really fast, thank you. I feel much better now, you're doing amazing stuff!

[@grumpytank2927]

Best meditation for anxiety 👌👏 The best way is to just observe the thoughts and feelings and appreciate them rather than trying to control or pushing it away Ours is a monkey mind What we try to push will bounce back So just be it The best part is no distraction of music

[@roundstonerelaxingmusic7361]

2020 wasn't an easy year. It was necessary to learn to deal with something new and challenging, which questioned our life and the relationships we have with people. For 2021, I ask for more peace, hope and health. Let a year come of light.

[@brandonrobinson1603]

New favorite meditation video. Love the silence and tone of voice. I don’t think I’ll ever go back to videos with background music. Now to search this channel and see if he has the same meditation in one hour form instead of 30 min

[@DeclutterTheMind]

Fortunately we do! Thanks for the nice comment :)

[@rutvikbaxi8420]

One of the best 30 minutes meditation videos on KZbin 💯

[@amahamune]

Feeling Awesome after this meditation. Thanks for this meditation video "without music" and your calming voice in between to get us back from the distractions. Thanks!

[@isaiahappleget8053]

Thanks for the meditation! I am new to this whole thing, and really enjoyed the walkthrough without music. Nearing the end it became really difficult to focus and follow through with the entire thing, but I know with practice I’ll improve. :)

[@doomfanboy9413]

Care to give an update in your progress?

[@shanpurble]

I was able to make it to the 28 minute mark and closed my eyes again. I'm so proud of myself. The non-guided ones definitely require more focus. My kind kept wandering haha

[@jacksrecoverycfs4643]

I really love this meditation and keep coming back to it as I'm recovering from a chronic illness and I like guided meditations without any music. Do you think you could do another one but for 45 minutes? Many thanks, Jack

[@DeclutterTheMind]

Hey Jacks, for sure. We're looking to add longer guided practices to the channel and to the app.

[@dkchetan7496]

One of the best guided mindfulness meditation out there . Thank you for posting it.

[@dianastalkshow]

thank u so much ♥️♥️ loved this meditation!!! the silent pauses and the guidance was soo helpful to me as a beginner in meditation. The “your mind probably wandered” literally called me out cause I was getting distracted by my thoughts at those moments hahaha.

[@Budgetmeright]

Mindfulness and slow living definitely improved my life. Thanks for sharing 💕

[@roderickbell6936]

I just did about my 10th session and the space with my eyes closed seemed more vast. Bigger and yet more comfortable and more known. Also the content of these “space outs” where I start to venture off into thought land has changed as well while the frequency has also began to lessen. I’m so grateful for this video and the 15 min for when i haven’t provided myself with enough time for a 30. Looking forward to where this leads me. I am already feeling it wafting it’s way into every moment of my awakening. Much love.

[@borisbarzut613]

Love this meditation, perfect amount of guidance. I listen to it with a 13hz binaural tone in the background on a separate tab. I find that combo very relaxing

[@donnertang9319]

This was exactly what I needed: 1)helped to get the attention to meditation 2)variations of methods to stay focused 3)I love the last part where my mind wanders

[@wendydye4062]

Very good - calming and clear. An hour guided meditation would be even better.

[@DeclutterTheMind]

Thanks Wendy, we'll definitely be creating and releasing longer guided meditation practices here on the channel, including a 60 minute length one.

[@Solecism111]

I couldn't make my local in person 30 minutes Mindfulness class today so I jumped om KZbin and found you. Your Guided session was a perfect replacement I'll be using this regularly now. Thank you 🙌🏻

[@jasonsmith3338]

This was great, switch on, switch off, all about taking your own power and controlling your own thoughts and being able to let those thoughts go 😊

[@sagivmichaeli]

Thank you for the help to become more relaxed and calmed. Keep doing these sessions it is really helpful!!🙏

[@isabella4450]

Just completed 1 week straight of 30 minutes meditation. I still don't understand how I can sit for 30 minutes in basically silence and not fall asleep, rather feel happier and more alert than before.

[@shantelsorias1002]

Absolutely incredible feeling after this. Thank you. I love it. 💜

[@Joe_Yacketori]

One of the best mindfulness tracks I've ever used. So glad you have a good quality mic, some of these channels record these with a freakin' Barbie karaoke microphone.

[@kathyks7250]

This is only my second meditation without music. I have been meditating off and on for about a year, but all with music. I haven't yet made up my mind if I like one more than the other. I thought your voice was easy to listen to. I don't quite understand "Rocks" comment below about you should talk softly!

[@sil24lima11]

I just found my favorite meditation channel. Thank you 🙏🏻

[@alifiac7021]

Meditation without music actually allows me to have a much better experience so thank you for this one💛

[@gregorycaldwell1197]

This meditation has literally changed my life. I suffer from chronic stress and anxiety due in part because of the military and thishas absolutely

[@claynumbers]

The 60 minute one was great, but a lot, the thirty minute one is like,,,,,, digestible. After of few days of bullet journaling and meditation, I know I need to keep this a part of my life practice indefinitely

[@renevas2]

I had a great teacher at a former job and his style was just like this: super simple, just the prompts needed, plenty of silence. Everything I've found online since then is too busy, focused on a different style, etc. I've been looking for something like this for years and haven't really meditated since before Covid. Bookmarked, I'll be back. Thank you

[@EEDENORG]

Again, what a pleasant way of loosely guiding a meditation. My (usually very busy) mind actually was quiet once it was told it could go wherever it wants at the end of the session. A very pleasant experience.

[@AVYAY-md1vx]

Thankyou whenever I dive myself in this mindfulness. I feel relaxed and my knowledge about life deepens.

[@NikhilSharma-ol6dw]

Did it for 15 minutes today. Hopeful to be able to meditate for more time and with greater focus.

[@dex.editor]

have been here every day for the past week. It's becoming my go-to meditation system.

[@Liroxxd]

Shortest 30 minutes of my life Edit: it was great

[@MrAbsinator]

Loved this practice. This channel is the most underrated meditation channel on KZbin

[@VAM5133]

Wonderful feeling. I am new to your channel. Started with the 10 minutes guided meditation. Now I have moved up to 45 minutes. It’s very relaxing and helps me a lot. My thoughts wander off when I do longer sessions but I follow the directions and focus as prompted. I prefer voice over music. I have even suggested this channel to many of my friends and family members who have started following as well. Thanks for making this easy to learn and practice. ♥️

[@DebiCostello-jo6dj]

This is absolutely perfect. It was recommended and I’m so pleased. I have been doing it regularly for a few months now ( I put my legs up the wall at the same time to get the benefits of this as well ). Im sleeping so well and I find I’m calmer and more present in every aspect of my life. I love his voice and as others have said it is the perfect amount of talking, so easy to follow and I’m so happy that I can finally feel that I’m meditating and gaining many good results. Thankyou Debi.

[@singdreamfiend297]

I use this everyday

[@wesleybrown1269]

I also use it daily. When it goes silent, I literally start falling asleep in relaxation.

[@singdreamfiend297]

@@wesleybrown1269 do you have a jeep?

[@destinyarmstrong3887]

You have a wonderful peaceful voice. I enjoyed this meditation very much. Not having music in the background really helped me to dive deeper into my own awareness. Thank you!

[@samanthabryant2680]

Thank you. Nice solid no nonsense with sufficient breaks.

[@radwanahmed8981]

Going through a stressful phase in my life, perfect time to revisit this!

[@adeelali8417]

Have been meditating for a while alone but these guided ones are much more pleasant.

[@gregoryir]

Thank you. I appreciate your voice and the time of silence between the prompts.

[@veronicalvendahl1332]

I loved this, because there was a lot less talking here. Will for sure try this one again, but it was so sad, because I did this meditation after my sister left the house. Then my dog got sad and started howling, so I got destracted and had to pause the video constantly, so I could comfort him😢

[@spacesight6453]

Best mindfulness meditation

[@mariaeugeniagarcia4677]

I feld a significant calmess, after this mindfulness meditation. Thank you!!!!

[@knockhardmusic]

3rd time doing this 30 minute session! I've always found it beneficial to find a few good videos and to just focus on them.

[@shanpurble]

I made it to 20 minutes without distraction and this is my first no music meditation.

[@amycross4732]

This was awesome. I like how you kept reminding to turn attention back to the breath❤️😊

[@jerbearbearbear]

Thank you. I feel much more mindfully at peace thanks to this meditation!

[@h_b_a_a]

I really loved this meditation. I'm used to meditate to nature sounds on my own, so this is really deffirent and I really found it calming. Your voice is amazing too!

[@mmustap3]

Third day in a row doing this, I've noticed I'm much more relaxed rather than energized. I think I have some kind of attention disorder, although undiagnosed, I've noticed I was able to finish tasks more easily following my second meditation, something I have trouble with. This was quite demanding for me though, although I felt better, I also felt like my mind had used a lot of energy to make it through till the end. I feel like the intermittent voice between prolonged silence is for the more experienced mediators, as I usually have an easier time with background melodies. Overall I enjoyed it for what it is.

[@Liamoblabla]

Loved this 30” meditation! Thank you very much!

[@harendragautam872]

What a pleasure listening to you with your very calm and polite and pleasant voice.Thank you.

[@Rocketed12]

Just did this! Been doing the 15 & 20 mins also. Thank you! 😊

[@allanblum3993]

I was trying to find a Declutter the Mind exp;anation of Mindfulness Meditation. This 30 min guided meditation was what I found after a lot of searching which is the first 30 min one I've done. The honest answer to your question was that I probably felt slightly worse than I did at the beginning. Reading comments from other people I came across the idea that some people seem to have benefited by following only this particular meditation on a daily, routine basis with success. I am now thinking of trying to do just that and see what happens.

[@drewdonovan8202]

Thank you for the guided meditation this was my first time ever trying it and I will definitely be doing this a lot more. I liked how i became easily relaxed and came out of the session with a clearer mind.

[@shykid9948]

hi, thank you so much! and love you for doing such a great job:) and i hope everyone here gets to know that how peaceful is present.. and let me tell you something please don’t try to fight your feelings and thoughts…better days are approaching.. love you all❤️

[@mahsumcetinkaya2262]

I was very grateful for breathing each inhale and exhale during the this meditation provide me to stick to breathing even was not letting to getting any idea and wandering . Thanks so much.

[@paulrr7283]

Great Video. This helps me so much to be more mindful in general. I hope that you create more stuff like this. 😋

[@DeclutterTheMind]

Glad it helped! That's the plan, more content on the way soon. :)

[@majesticadrozario9716]

Thank you so much for the wonderful guide💕

[@Bill0102]

I'm enthralled by this content. I recently enjoyed a similar book, and I was truly enthralled. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

[@ig_govind1937]

I really don't know how the 30 mins went off!!!!!! 😱😱😱😱thxs 4 this man

[@takeprofitfx1]

Hey just wanted to say thank you ❤ this helps me so much every time ❤️

[@pvramadas]

Soft instructions gave clear steps enjoyed the solitude while bringing back the wandering mind need to repeat tomorrow

[@akashshaw9862]

This is the only guided meditation that helped me

[@me_lero]

Same. It's so hard to find good guided meditation videos, it's almost unbelieavable. I like that the videos on this channel are without music and that there's so much silence between what he says so I can actually focus. His voice is also very soothing and pleasant. And the audio quality is great. All in all very good stuff. But it took me a couple of years to find it.

[@madhav5446]

loved it. never have I been able to meditate for so long until today. thanks again

[@Queenishtar777]

Thank you, I feel great now!

[@grs3816]

I am in week 2 of the Palouse MBSR course. I prefer this meditation for sitting! It has just enough reminders to catch me, but overall is extremely peaceful. At the end when I let my mind wander all it was doing was screaming about how stiff my back felt! I then, mindfully, decided to give my back a rest for the last moments, haha

[@unknownperson-cw9te]

God bless you❤

[@theplaceforwords]

Ive been doing youtube meditations for many years. I stumbled on this one recently and it is now my go-to as I really like the guide's style tone approach and mix of active guidance and silence. Just now i only had 10 min and REALLY needed to chill out before an appointment, so I jumped to the last 11 minutes...just as the single breathing counting started and wow. 11 min later I can function better than before w calm alertness. I recommend it.

[@radwanahmed8981]

wow, this was the best guided meditation so far.

[@angelpassing]

excellent meditation, much needed. Thankyou .... I feel so much bbetter and so glad to have found you x

[@naomijafaru2225]

The best mindfulness meditation I have listed to❤❤❤

[@sihlemasinda]

Day 1 check in. Thank you.

[@noahwong2947]

thank you for the guided meditation. i am a beginner, and with this experience i feel so good.

[@Golden_Teacher]

The more activities I do in the day the less I am able to maintain focus on the breath. Most of these activities I don't need to do so I cut back on some of them..e.g. Watching too much tv, working too much. When there is less clutter in my mind I am able to focus on the breath. After 2 months of doing this meditation I can now count 10 breaths without thoughts taking over. Half an hour is my limit. I cannot at this stage do any more as my attention still wanes. I have also noticed that a 15 year depression and anxiety issue is beginning to become less of an issue. Meditation is the only tool that has ever been of any use to me. I wish I'd discovered it sooner.

[@mhdshah]

Thank you ❤ I loved it 🎉

[@mannatshyam3847]

It was hard for me as this was my first time trying my hand in meditation but I see with more and more meditation I could build my focus and concentration. ❤thanks

[@arbrady535]

Well done, thank you, just enough guidance, not too much chatter.

[@katjako1309]

I made this my daily meditation. Thanks a lot for the silence and guidance

[@nikhilkamble3009]

Best guided session ever Thank you ❤

[@susanmalca5775]

I feel relaxed and my mind feels like rested

[@James-nr9gm]

Thank you for being my guide