20 Minute Guided Meditation for Mindfulness

  Рет қаралды 194,813

Declutter The Mind

Declutter The Mind

Күн бұрын

In this 20 min guided meditation for mindfulness, you'll receive prompts for your attention on your breath as well as regular reminders to get out of overthinking, distractions, and get back to focusing and being mindful. This 20 minutes practice is voice only and without music.
declutterthemi...

Пікірлер: 170
@carlosvelazquez7305
@carlosvelazquez7305 Жыл бұрын
This is exactly what I've been looking for. No music and no cheesy inspirational words.
@paulinaolveraavila372
@paulinaolveraavila372 4 жыл бұрын
I liked this meditation so much! It was perfect because I felt guided without feeling distracted with a permanent voice or music.
@kourada
@kourada Ай бұрын
Finally, no background ambient music, a clear voice recording, large gaps between instructions and practice, no spiritual messages. Just ample space to be. Thank you 🙏🏻
@66badbrad
@66badbrad 13 күн бұрын
My go to meditation channel. Many thanks!! ❤
@DeclutterTheMind
@DeclutterTheMind 13 күн бұрын
Thank you for your generosity!
@CinnamonTroll8U
@CinnamonTroll8U 2 жыл бұрын
Your guided meditations are so helpful (and I've tried a LOT of other channels on KZbin.) I have anxiety, depression, PMDD, fibromyalgia, and tend to get mad at myself for not doing everything perfectly, so when other people's guided meditations say stuff like "exhale into your right arm and notice how relaxed and at peace it feels now 😌" I'm too anxious so I don't feel relaxed and get mad at myself for not feeling a wave of relaxation when they say to notice it. 😬 So it calms my mind every time you say how it's normal for the mind to wander. I didn't know I also needed the "you might even forget you were trying to meditate" line until this video. You're so neutral and supportive in all your videos. I've struggled with meditating for years and yours are the ones I can always follow along with without beating myself up for not doing something right. The silence in between you talking helps too. I cannot thank you enough. ❤️
@johnreeder8125
@johnreeder8125 Жыл бұрын
This is my go to channel for daily meditation. Thank you.
@shuchijain-dm7216
@shuchijain-dm7216 2 жыл бұрын
Loved this... the best part is that this person does not keep speaking - there is ample of time for u to focus too.
@marissag.8607
@marissag.8607 2 жыл бұрын
I love this meditation. I appreciate that you leave plenty of room to just meditate in silence. Many other videos seem to talk too much for what I’m looking for. This is really helpful and I meditate with your channel everyday, thanks so much!
@Tasha-T
@Tasha-T 3 жыл бұрын
Thank you for making this mindful meditation. I've searched through so many meditations on YT and all of them talk the whole way through or have jarring music playing along with it. So wonderful to have found a meditation where I can actually feel the connection with myself and not just hear someone talking the whole time.
@AnkurJayant-iy4cy
@AnkurJayant-iy4cy Ай бұрын
One of the best guided meditations. Fr. No background music, lengthy pauses. Loved it.
@pas_uh_fist2462
@pas_uh_fist2462 3 жыл бұрын
Exactly what I was looking for. No stories, metaphors, parables, distracting music, etc. Just a regular, gentle reminder to re-focus on the breath. Thanks!
@aydinsobhiafshar3609
@aydinsobhiafshar3609 Ай бұрын
This is the only meditation channel that i like ❤❤❤
@aydinsobhiafshar3609
@aydinsobhiafshar3609 28 күн бұрын
This channel has tye best meditation guide i have ever seen
@phacocataractdrlvkraju5
@phacocataractdrlvkraju5 Ай бұрын
Perfect 20 min meditation for every one. Thank you for wonderful video
@tryit4me
@tryit4me 3 жыл бұрын
This is a totally excellent moderate meditation. The guys voice is excellent.
@santiagonicolasandaluzloai8068
@santiagonicolasandaluzloai8068 3 жыл бұрын
Thank you to all the team in declutter the mind, you guys are on another level
@iriswatson1046
@iriswatson1046 2 жыл бұрын
I appreciate the simplicity of your guidance. Namaste
@arevee9429
@arevee9429 3 жыл бұрын
Thank you Mr. Narrator. You do just the right amount of talking.
@AsfQwe-sp4rp
@AsfQwe-sp4rp 3 ай бұрын
This is the best meditation for me. It's quiet ,not much talking d straight to the point......Thank uou really appreciated
@Artharjan
@Artharjan 3 ай бұрын
Following your guided meditation has become my daily ritual.. thank you for guiding us
@OfficialMarcShaw
@OfficialMarcShaw Жыл бұрын
This is my favorite one
@MrItsalie
@MrItsalie 3 жыл бұрын
I come back to this meditation once or twice every day. I like it a lot because it is simple, without music, and it leaves you moments of actually meditating and brings you back just as you start wandering.
@CelticPaladin
@CelticPaladin 4 жыл бұрын
Appreciate this guided meditation, it's simple and efficient. A lot of the ones I've come across on KZbin tend to have distracting music in the background.
@arcanemetanoia
@arcanemetanoia Жыл бұрын
Wow! I love this mediation! I was only able to do 9:11 mins of it but im really proud of myself because thats the longest i was able to do without feeling distracted or stressed. I like how you do it with realism, you're speaking calmy without trying so hard to sound mediative and smooth. I also like how there is no music, as the music i hear in other guided meditations stress me out and i also like how you pause long enough to let me process what you're saying without jumping in constantly. Thank you so much!
@jaywilliamsproductions
@jaywilliamsproductions 3 жыл бұрын
Nice one. Good guidance with enough silence for your brain. Thank you ❤️
@salmontoya7065
@salmontoya7065 3 жыл бұрын
Thank u 1 of best meditation sites
@Gormstaaz
@Gormstaaz Жыл бұрын
Very good meditation. Uncluttered and just about the right amount of guidance for me.
@jeremymcgowan1914
@jeremymcgowan1914 Жыл бұрын
I use these in my high school nutrition and wellness class. My students really enjoy them. They are a fantastic introduction to basic mindfulness meditation. Simple. Cues are on point. No other background distractions. A+.
@zulusoso
@zulusoso 3 жыл бұрын
The best! Perfect for calming my cluttered mind 💖. Not too much talking. Just a simple guide. Thank you!
@MrMattias87
@MrMattias87 Жыл бұрын
20 minutes is all I need.
@Xizoc-tl
@Xizoc-tl 3 жыл бұрын
Great guidance!
@fredfrond6148
@fredfrond6148 4 жыл бұрын
More is less I like the quiet portions. In your meditation settings. Other channels always have music that relaxes at the start but disturbs as time goes on.
@sandeepnautiyal3070
@sandeepnautiyal3070 Жыл бұрын
First Day- 15 Mins. Feeling fresh and relaxed
@Phoenix-21F
@Phoenix-21F 2 жыл бұрын
I like he's constantly reminding you of your focus
@nicolasviana7
@nicolasviana7 2 ай бұрын
Thanks for that precious 🕊️🫶
@FABYBLUE2000
@FABYBLUE2000 Жыл бұрын
My mother has recently passed away, it has been difficult to make peace with her and my inner feelings and memories. I'm letting pain go, letting her go but the process is hard. Thank you for this meditations, is so useful for me int his tough moments.
@sandrasaurusrex5984
@sandrasaurusrex5984 Жыл бұрын
🥺❤️
@demharderdeycome
@demharderdeycome 6 ай бұрын
Great to finally find a guided meditation without endless talking and hippie-dippy woowoo music in the background. Thank you.
@quaithe7050
@quaithe7050 3 жыл бұрын
Been doing your guided meditation for focus for 5 months now, 10 mins, 20 mins, and 30 minutes. Its part of my ritual to start the day. I felt like my anxiety, nervousness, and disorganization has lessen yet relapsing sometimes still and I am working on that, I am integrating other things in my life that is more important than masturbating. It's been 3 months since i started Nofap and yet to complete a month of semen retention. I will continue to work on myself and change myself to be a responsible human Being. I know I can do it as long as I don't give up on myself. Thank you again and I will continue to use your guided meditations for the months to come.
@ZacHardy-y8f
@ZacHardy-y8f 5 ай бұрын
Always my go to channel for meditations. Thank you for what you do.
@aidanireton127
@aidanireton127 4 ай бұрын
So hard to find a good meditation without distractions or cheesy visuals. This one is perfect
@Zehl.
@Zehl. 3 жыл бұрын
Thankyou, this channel has helped me a lot
@salmontoya7065
@salmontoya7065 Жыл бұрын
Thank you , best meditation on you tube .
@elizabethcave8253
@elizabethcave8253 11 ай бұрын
Thank you, it's really good. Very peaceful and calming
@sky1monitor
@sky1monitor 3 жыл бұрын
Thank you for this session. It helped to feel more rested and functional after a stressful situation.
@nasshreacts254
@nasshreacts254 Жыл бұрын
I have been doing these mindfulness meditations, i started week 1 with 5 minutes! Week 2 - 10 minutes! Now week 3 - 20 minutes! Today as i was doing the 20 minutes (during meditation session) i realised i started to challenge the unrealistic expectations i had for myself! It felt like i was breaking free from the unrealistic expectations of who i am supposed to be! It is like i am breaking free from the perfectionist tendencies! Anyone else realised this?😁
@tommyvasilev5012
@tommyvasilev5012 2 жыл бұрын
That meditation was really deep and decluttering.Thank you
@sweetbabycrumbs
@sweetbabycrumbs Жыл бұрын
It is really weird but I've noticed that the more I do this meditation, the longer for me it becomes. I really Enjoy watching your channel cause it helps my mental state so much. Thank you
@mr.yahilinskie572
@mr.yahilinskie572 10 ай бұрын
Thanks for making this. My counselor suggested meditation for my anxiety and I've done it twice so far. Really feeling the difference lol
@Msnancyseattle
@Msnancyseattle Жыл бұрын
Very good to be helped this way. The voice is encouraging but not pandering. Thank you!
@ergolibersum
@ergolibersum 2 жыл бұрын
Thanks. I have been busy lately and this helped me reorganize my mind.
@phoenixchase-sparks9337
@phoenixchase-sparks9337 4 жыл бұрын
This way perfect. His voice was so calming. The ten count was a lovely touch and I enjoyed the silence and ability to focus by myself. Thank you sooo much. More like this at 20 min length please ❤️❤️❤️ Thank you thank you thank you thank you thank you thank you thank you Thank you
@MrsTay1or
@MrsTay1or Жыл бұрын
Loved this, so peaceful
@BarbaraSmithGreen
@BarbaraSmithGreen Жыл бұрын
I love this guided meditation, I’ve just started a meditation practice and feel guided sessions are a good way to start but don’t like too much taking by the guide. This is a perfect balance
@shareyfay
@shareyfay 4 жыл бұрын
Best meditation! It was very simple and straight to the point. Afterwards, it made me feel more in control, focused, calm, and aware of what the mind is doing. Thank you for this. This will be my everyday meditation session!
@megane5728
@megane5728 6 ай бұрын
Loved this 20 minute meditation. Just enough guidance lol. Hope everyone finds enjoyment in their day!
@andy00170
@andy00170 Жыл бұрын
Lovely meditation and your voice is so calming- a bit like a hug ❤
@GFORCE_
@GFORCE_ Жыл бұрын
great practice
@marianmansaray
@marianmansaray Жыл бұрын
Thoroughly enjoyed this meditation and will be doing it more often. 🙏🏾
@Nokoolaid_
@Nokoolaid_ 7 ай бұрын
Observing the past and egotistical views. Thank you Declutter for providing the door for me to open. 🙏
@cpme7411
@cpme7411 3 жыл бұрын
I feel so serene, thank u
@JohnWayne-ws9bi
@JohnWayne-ws9bi 3 жыл бұрын
I had 2 panic attacks a couple weeks ago just days apart from each other. I don't know what caused them, but I decided to start meditating everyday. I've used this video every time. I'm not completely out of the woods yet. I can still feel my heart rush from time to time, but this video has possibly saved my life. Thank you very much, honestly.
@keithjohnston6400
@keithjohnston6400 Ай бұрын
I love it that I can be grateful . Such a wonderful state . Thank you to all that help .
@victoriapearce6145
@victoriapearce6145 Жыл бұрын
Am enjoying the quiet minimal talking. Thanks
@marcogonzalezdeleon2317
@marcogonzalezdeleon2317 2 жыл бұрын
Favorite channel to listen to
@quixoticindiscipline9524
@quixoticindiscipline9524 3 жыл бұрын
Great meditation
@nikithaperuka7427
@nikithaperuka7427 2 жыл бұрын
Best guided meditation
@carlosduran3173
@carlosduran3173 Жыл бұрын
Amazing meditation! Thank you
@srushtigotarkar3200
@srushtigotarkar3200 2 жыл бұрын
Love this meditation!
@ashleymyrah2056
@ashleymyrah2056 3 жыл бұрын
I love this meditation of mindfulness
@trishcooper9064
@trishcooper9064 4 жыл бұрын
Fantastic. I feel lighter and relaxed🙏🏽
@amycross5457
@amycross5457 Жыл бұрын
I really liked this meditation ❤️❤️Thank you so much🙏
@carlosduran3173
@carlosduran3173 4 жыл бұрын
The best meditations!!
@Nickelodeon81
@Nickelodeon81 2 жыл бұрын
So simple and yet so effective
@redwriter7128
@redwriter7128 4 жыл бұрын
Rn its 2021 and its 6 am and a good start to the day!thank you declutter the mind!
@AdilAmeerPutin
@AdilAmeerPutin 6 ай бұрын
This channel is helping me get out of my burnout. Meditating everyday really helps declutter my mind.
@hiimderl
@hiimderl 4 жыл бұрын
Thank you for this guided meditation! I've really been working on mindfulness meditations on my own but my mind drifts. I've done many on KZbin, and I like a lot, but this one really helps with the quiet mindfulness meditation I'm trying to achieve. Your gentle reminders and helpful tips to keep you present and focused we're great...not to mention much needed as my mind drifts easily haha so thank you for this! I will save it and come back to it!
@Groovy507
@Groovy507 6 ай бұрын
Very good flow in the meditation. Enjoyed it
@christiannader2854
@christiannader2854 Жыл бұрын
Have made my day, Thank you!
@alfredocornelio1744
@alfredocornelio1744 3 жыл бұрын
I love this calm and guided meditation. This is a nice way to begin the day. Thank you!
@ajbeeck
@ajbeeck 3 жыл бұрын
Always a profound experience thank you
@blacksensei7877
@blacksensei7877 2 жыл бұрын
Thank you 🙏🏿 what a great meditation session
@christatol8813
@christatol8813 Жыл бұрын
Thank you for this wonderful meditation 🙏❤
@cg5471
@cg5471 11 ай бұрын
Very simple & helpful. Thanks!
@Elesiane
@Elesiane 3 жыл бұрын
Very peaceful, thank you
@moelovesit
@moelovesit 3 жыл бұрын
This was sooo intense. Thank you!
@sakshichauhan5680
@sakshichauhan5680 3 жыл бұрын
day 1 : done. surprisingly it was a very good session. the voice was not too much, it was just enough to make me refocus on my breathing
@peggygunn9167
@peggygunn9167 3 жыл бұрын
Thank You.
@orianapaloma576
@orianapaloma576 3 жыл бұрын
i feel so calm and ready for my day. thank you! amazing video
@stuungar3390
@stuungar3390 3 ай бұрын
Feel loads better thanks
@MSTANGIE33
@MSTANGIE33 5 ай бұрын
I am so grateful for this wonderful opportunity to meditate 🧘🏽‍♀️
@krupiscetracis1120
@krupiscetracis1120 4 жыл бұрын
Thank you it was very helpful! :) didn't even notice how 20mins flew by!
@shoaib349
@shoaib349 11 ай бұрын
Simple and effective. No bullshit music
@poonamshah8817
@poonamshah8817 3 жыл бұрын
Thank you so much ☺!!
@paulbacera8231
@paulbacera8231 8 ай бұрын
finally a meditation that doesnt start talking about 3rd eyes, universe vibes, and chakra. Just good ol midfullness mental health exercises
@Santiago-ke7yj
@Santiago-ke7yj 2 жыл бұрын
mind is decluttered 👍
@adriansalihi3233
@adriansalihi3233 Жыл бұрын
Love this, thanks:)
@bernadettecastro1319
@bernadettecastro1319 3 жыл бұрын
“Ur gonna notice that ur mind wanders” how can u read mY MIND u said it at the right spots too
@pietro6697
@pietro6697 4 жыл бұрын
Thank you, your video helped me considerably after a stressful day at work! !
@sudhanshuparihar3398
@sudhanshuparihar3398 10 ай бұрын
Thankyou
@hassybala
@hassybala 2 ай бұрын
It was very helpful. Thanks.
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