🔥30-Minute HIIT Cardio Workout with Warm Up + Cool Down🔥No Jumping at Home🔥

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@anamariagomezgonzalez9995]

Muchísimas gracias por la rutina!! Saludos cordiales desde México.

[@BurpeeGirlLiss]

​@@anamariagomezgonzalez9995Thanks for joining me!

[@alicjatonus7863]

Hello! I Just did this one and I'm sweeeeeatingggg! 😁 I found you randomly on YT and loved your workouts from the very beginning. That was what I always needed! I started with you at 01.09. I make this videos ~5 times in week and I lost 13 kg!!!!! I had 94, now it's 81 (with 180cm high) 😱 I'm feeling soooo good! Greetings from Poland! 💚💚💚

[@lunaocta]

I'm glad I found your channel, I added 2 kg dumbbells into the routine and it's perfect to keep up with my cardio and weight training in the same time

[@soledadescobar4138]

finished 300 calories, thanks

[@dcat266]

Great workout. I hope all American viewers and subscribers had a very Happy Thanksgiving day (yesterday at the time of writing this comment). It's time to get ready for Black Friday deals.🇨🇦💰

[@ruth7855]

I did this today! I loved it and I am not one for HIIT. This was fun, a great burn! Thanks BurpeeGirl!

[@BurpeeGirlLiss]

Glad you liked it!!❤️

[@KRoss-dw5hh]

Perfect length for an energizing cardio workout.

[@bobbiebland6826]

Mahalos BG for an awesome workout to start the day!!! Have a blessed day and I will see you tomorrow.🥰

[@BurpeeGirlLiss]

Have a wonderful day as well!❤️

[@irmbalto2119]

Energetic new use it, 33:23 Extreme knees, No squats 👍🏽

[@audreyanderson]

Great workout! Love the warm up’s and cool downs too❤❤❤❤

[@Devoyri]

Amazing and my arms really felt it! Thank you ❤

[@fernandop9179]

I'm back on my daily base routine 😼

[@charlenechua6073]

Happy Monday evening Great workout Love the song & choreography

[@dcat266]

It's great to have you back, Burpee girl. Great workout. ❤🇨🇦👍👌🎵

[@BurpeeGirlLiss]

Thank you!! 😊 Happy to be back!❤️

[@julets2923]

Сделано 30.11.2023 Thank you very much!!

[@Keister4U]

What a fantastic and fun 🤩 workout to get that cardio in and burn those calories 🔥👏 It went by so fast.

[@daringgreatly8473]

I love her workouts! I always do them with 1lb or 2lb dumbbells.

[@BurpeeGirlLiss]

Great job!💪

[@hermanbraker18]

Yes this workout was so good thanks happy sunday from te Nederlands

[@吳世安-x6j]

謝謝！

[@BurpeeGirlLiss]

Thank you so much for your support!

[@nadjahussenbocus600]

Thank you Andreas

[@nikita3234]

Yeii🎉🎉🎉 completed this one in the morning... The first thing I do after opening my eyes in the morning is to rush to youtube and see notification of new exercises she posts... ❤ thank ypu @BurpeeGirl 😊 God bless you

[@BurpeeGirlLiss]

Thank you! God bless you too!❤

[@kavitabattula8319]

Really appreciated the variety of movement, including lateral and cross-body, low to high, and some fun boxing. Also found the warm-up and cool down beneficial (I admit I often skip the latter). Thanks, Burpee Girl!

[@BurpeeGirlLiss]

Glad you enjoyed it!❤️

[@marthalydiarodriguezlucero9645]

Gracias excelente rutina. Que bueno verte de regreso😅❤

[@michelledavis3535]

I just finished this and it was fantastic! Thank you for another wonderful workout ❤❤❤!!!!!

[@ruth7855]

Planning on this one when my injury heals a little more

[@BurpeeGirlLiss]

Take your time!❤️ Don't rush it!

[@ayeshaaktar8083]

Love this workout thanks dear ❤

[@CupcakePrincess-i7d]

This was so much fun! Thank you!

[@heyhalogen]

Perfect for day before Thanksgiving 😉 I’m POURING sweat! I was mostly immobile last week due to back/neck. So Monday & Tuesday I did some easier ones from your past uploads (LISS or walking!) Built up to today which was great! Getting back my stamina & the last few days working out has been healing my back. Pain free most of today!! I will say, I did say to my husband out loud “I didn’t KNOW I’d be doing skaters today… but here I am 🥵🥵🥵” 😂 Чудово!

[@Sujith_Mathew]

Just did it again. Repeated it❤❤❤❤❤❤❤❤❤❤

[@deepunny3406]

Brilliant workout. Thank you 😊

[@debralopez1274]

Great awesome work out!!!! Thank uu

[@mshalady]

Just what I needed today! Appreciate u so! ❤❤❤

[@aysetaspinar8070]

En sonunda bitirdim 260 kalori için teşekkürler ❤😂

[@mandyb7277]

Thank you! Quick sweaty burn in the books!

[@BurpeeGirlLiss]

Great job in getting it done!

[@gloriainesgananbueno6863]

Muchas gracias, me encanta practicar contigo ❤

[@nancymunroe1654]

Love this workout

[@wilmarademacher8939]

Absolutely ❤it. My Fitbit 🔥285. They all give different value’s 😅. But I got it in for today 🥳. See you tomorrow have to run now😔🌺👋

[@BurpeeGirlLiss]

Thanks so much for sharing!❤️

[@virginiaruizgonzale7465]

Genial muchas gracias!!!!👏👏👏🤩🤩🤩💯💯💯

[@darylsam9208]

Let's go .wohoo.Sweating to this

[@BurpeeGirlLiss]

Glad it worked!

[@LoveIsKindBeNice]

Thank you!

[@จิรารัตน์สว่างจันทร์]

thank you😍😍

[@BurpeeGirlLiss]

You're welcome 😊

[@annateittinen9809]

Hello Liss, I just did this one this morning! Awesome workout! Feeling really good to start the day! Thank you so much! Have a fantastic day!

[@BurpeeGirlLiss]

Have a wonderful day as well!

[@sadhanatapdiya9258]

Perfect workout ❤❤❤

[@copiadeshortstiktok]

Saludos desde cali Colombia

[@serena1969]

good morning 😊😊😊😊😊 I may be repetitive but you are very good! 💪💪💪👍👍👍👍

[@BurpeeGirlLiss]

Appreciate your comments!❤️

[@maheshdutta9439]

Good workout with smiling face ❤❤❤

[@BurpeeGirlLiss]

😁😁😁🏃‍♀️🏃‍♀️🏃‍♀️

[@ChantalCouture-uh9vy]

loved it!

[@margind2665]

Super Training 😊

[@alainPRUDENT]

Thank you great exercises😍

[@BurpeeGirlLiss]

You're so welcome!

[@chriswilletts3621]

Nice return to action workout. Wooo 😅

[@BurpeeGirlLiss]

Yes! Great place to start!

[@danielacristinadesousa4141]

Gratidão 😊obrigada ❤

[@BurpeeGirlLiss]

Eu que agradeço!

[@Barton4646]

Hello BurpeeGirl ❤❤ Hope you are doing good today Loved your Fitness video today ❤❤

[@BurpeeGirlLiss]

Thanks so much for joining me!❤️

[@btslaraworld]

Yay! Can't wait to try it

[@BurpeeGirlLiss]

Hope you like it!

[@RosangelaBarretodeiveira]

Obrigada ❤❤❤

[@helgabastidagarcia9325]

Thank you ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@hemadutt8825]

Thank you dear sis❤❤

[@BurpeeGirlLiss]

Thank you too!

[@НатальяМахлун]

Best 👍👍👍 40 second ❤

[@BurpeeGirlLiss]

Glad you're enjoying the format!

[@lesowa]

Спасибооо!!😄😄😍

[@elenmaciel5]

Adoro os treinos, são excelentes!❤

[@teresakozowska9837]

Great exercises, thanks❤

[@BurpeeGirlLiss]

Glad you liked them!

[@claricerodrigues458]

Obrigada obrigada obrigada ❤❤❤❤❤

[@stellaaduda867]

Good workout 💪 👌 😌 ☺️

[@BurpeeGirlLiss]

Thank you 🙌

[@15051982sg]

loved it

[@BurpeeGirlLiss]

Yay!🎉🎉🎉

[@rosamaiadasilva4521]

Obrigada amada 👏👏👏🙌❤

[@gicalinolino]

Mais um treino concluído com sucesso 💪🏻👊🏻🥰

[@juceliapintodossantosbraga1596]

Shiwwwwww amei obrigada💪

[@Sujith_Mathew]

💕💕💕💕💕💕💕💕❣️❣️❣️❣️❣️❣️did it just now💞💞💞💞💞💞💞💞

[@mauraforni5913]

Supppppeeeeeerrrrrr!!! Thank you✅💪🏻❤️🤗

[@BurpeeGirlLiss]

You're so welcome!

[@marianaloreti5670]

Super sweaty ❤️‍🔥🔥🥰

[@poppitasriawati7793]

Thank u sis❤❤❤

[@carmenbelenguer244]

❤🎉❤🎉 Gracias ❤🎉❤🎉

[@BurpeeGirlLiss]

Thanks for joining me!

[@sonagrogerova2491]

Thanks ❤🇸🇰

[@jeanpaulgranier4650]

Et bien voilà c'est fait bonne et belle journée à demain COLETTE ❤🙂

[@BurpeeGirlLiss]

Great job!💪

[@oO0h1167]

おはようございます☀️😃❗ ありがとうございます🙏👍️❤👋

[@BurpeeGirlLiss]

Thanks for joining me!

[@isabelgonzalez3085]

❤❤❤❤❤ I loved 🥰

[@BurpeeGirlLiss]

I'm so glad!❤️

[@gouthamipenakalapati1988]

Thank you 💕dear

[@BurpeeGirlLiss]

Thank you too!

[@gabrielakokanovic]

❤❤❤Thank you 🎉🎉

[@BurpeeGirlLiss]

Thanks for joining me!

[@guidinajacinto2337]

❤❤❤❤❤

[@yonoka66]

Je ne peux que te remercier, même si je me répète, j'entame une belle journée ! 🤗🤗❤❤

[@BurpeeGirlLiss]

I appreciate your comments!❤️

[@nevinaka2522]

bedankt 💯

[@BurpeeGirlLiss]

Thanks for joining me!

[@maralrahmani-dx1xf]

love❤❤❤❤

[@BurpeeGirlLiss]

Yay!🎉

[@puspasunuwar8622]

Thanks my herio mam 🙏🏼🙏🏼❤️❤️❤️💋💋💪💪👌👌🫶🫶👍🏋️‍♀️

[@BurpeeGirlLiss]

All the best!❤️

[@jeaneandrade9752]

Gratidão ❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@jeaneandrade9752]

💞

[@iralozitskaya9710]

Спасибочки тебе

[@BurpeeGirlLiss]

Me too!

[@Victoriana-kl4wj]

Day 27 ✅

[@nivaldeteaquino6788]

❤Excelente

[@yasihosseini3320]

💯💯💯💯💥🔥💥🔥

[@soniagarciafernandez3217]

🎉🎉🎉❤❤

[@MariaSanchez-ql8nk]

Excelente

[@BurpeeGirlLiss]

Glad you liked it!

[@tubasaliha6423]

Altı ay sonra ilk kez tekrar... Devam etmek için bana bişey söyleyin çok iyi gelecek sizi seviyorum

[@shondapatterson-carter3968]

Great wrkout for the evening gud and 💦 and ❤️‍🔥 keep them coming😅

[@clarisagarciacarcel9797]

🔥🔥🙌🙌

[@anonymouse328]

Buna ziua Andrea. Ce mai faci? Which part of Romania are you from? Mulțumesc.

[@MariamonteiroMariamonteiro-b4j]

❤❤

[@mariacedeno2965]

🙏🏼🥰

[@andreiachavesparizotto9795]

💪🔥👏👏👏😍😍

[@girlandamoraesgirlandamora6281]

❤

[@NaDjZZ]

🤜💥🤛Super!, 🤩I sweated a lot and recharged my energy to go jogging✨️🏃‍♀️👣🤸‍♀️ **What I don't like is that you no longer answer all the messages @BurpeeGirl **😌 Have a nice Wednesday 🤗🌞🌻

[@hildacarmenzagaleanocastro7101]

[@rosangelaretamozo1816]

❤❤❤❤👏👏👏👏👏👏