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@kl94065 күн бұрын
Did this class with two of my colleagues at the office when our spinning instructor didn't turn up. It goteus going. I don't have a lot if threshold spins but this one got me.
@christinaring9940 Жыл бұрын
This tabata workout was SOOO good! Cat never disappoints!
@emercoyne83952 ай бұрын
Deadly.. thanks
@melissatopscher3009 Жыл бұрын
Cat let her inner lion out for this set! You ROCK Cat!! Thank you for pushing us.
@tonyaamine8 күн бұрын
Awesome workout, love it, will do again and again until I can crush it
@jgood_96 Жыл бұрын
As a former athlete and veteran tryna bounce back Bro when she reset the reps I’m like oh we locked in!! 🤣😮💨
@kristinep_xo57585 ай бұрын
Love it! And a lot people in the comments are real bitter and salty about that. 😆
@user-dd8ft5ew8v10 ай бұрын
Love these spin classes she is great been doing spin classes for 15 years im addicted
@n.y.86045 ай бұрын
This was flipping awesome🎉🎉🎉🎉🎉
@nesg.56296 ай бұрын
Awesome class. You are so motivating Cat!
@jennifermartin7116 Жыл бұрын
The 30 min spin workout with Kat to lose fat was so amazing, loved it!♥️⭐️♥️
@Tanya_Rich_Actor10 ай бұрын
Thankyou so much!! That was the BEST online spin class ever!!!!! I’m absolutely wrecked, in the best way. You’re an amazing instructor, you kept me motivated & accountable the entire session. Love from Australia 🇦🇺 🩷
@roydonus3 ай бұрын
Kath.. your session are basically all the same.. Marian uses the whole body movements.. I love her sessions. 10 out of 10. Please show the cyclist it inspires me instead of the instructor all the time. Keep progressing Studio Sweat.. Roydon
@daliahernandez1663 ай бұрын
My cool down! This kicked my butt in good way!!
@barbaramarti2912 ай бұрын
Oh please! She’s not condescending!! She’s trying to MOTIVATE YOU to not settle for doing less. This is a workout not a Disney ride. Toughen up people! 🫶
@daliahernandez1665 ай бұрын
I’m 65, day one! Made it halfway through, I will be back. Awesome!! Whew!
@Frank-ed3db5 ай бұрын
Cat your amazing thank you first class after a year of not spinning wow that’s all I can say 😅🥵🥵🥵
@lsousaxavier Жыл бұрын
I am definitely coming back to this class again! Thank you! ❤
@missleigh79 Жыл бұрын
LOVE when you keep people accountable❤ GREAT workout!
@virginietoulouse4473 Жыл бұрын
Killer class Cat! Thank you, definitely SWEAT feeling here 🚴💪
@ericbillies15696 ай бұрын
Joined SSOD during COVID - still with Cat & co. Well worth the investment.
@ryanlobb5814 ай бұрын
Yay! I love your classes! Boooo yah!
@nerdswag2066 Жыл бұрын
Get in my space coach. Yes ! Love it.
@noloyisomtoko135 Жыл бұрын
I added my resistance I felt that Kat😂
@veronicadaniels38402 ай бұрын
This was 🔥🔥🔥 PUSH IT CAT! That’s what a good instructor does!! Love her style! Super tough! 😰💪🏼👊🏼 Max vibes from a 99° Indiana day! ☀️
@laleeaikman5437 ай бұрын
I had to stop around 23 min in I don’t know what’s up instructor doesn’t communicate well or inspire I didn’t like how she criticized the class first and then said it was for motivation and not disappointment Good thing I tried with another instructor before I completely passed up these on demand spin classes
@alexabeta2753 Жыл бұрын
We did it!! Great job, great workout.;Cat, I love your workouts ❤💪
@joshuaehl14812 ай бұрын
Wow this was good. I usually do not like the tabata style but this trainer made me work for it. I mean, daaaang, thank you madam may I have another!! lol!!
@pmunro7 ай бұрын
Excellent workout. Love the structure and the clear explanations. 😀
@Gen91180 Жыл бұрын
OMG.? This was fantastic. I am drenched. Thanks cat.
@funnyforever24989 ай бұрын
Gguuurrrrrlllll! O M G! ❤ Great class! Thanks!
@pegmeg197811 ай бұрын
Wicked workout, since finding you I have enjoyed working out at home again. ❤
@j.gilbert92957 ай бұрын
Great. A proper beasting. Thanks!
@karlayanezsabido62277 ай бұрын
you are the best!!!!! ❤❤❤❤
@clazur17287 ай бұрын
🎉thanks so much. Loooved your class. 😅❤
@stephanieransome3297Ай бұрын
ThAnk you perfect workout ❤
@nerciaubisse31893 ай бұрын
Adorei a aula. Abracos de Maputo😍
@Zzoom6710 күн бұрын
Hey, again I ask when you say add a gear are you doing a quarter turn a half turn or a full turn? I’d like to know so that I could keep up.
@erikacable853110 ай бұрын
Awesome class!!! 🔥🔥🔥
@lsousaxavier11 ай бұрын
Great job. Great job. Great job. 🫸🫷
@vickiemiller87953 ай бұрын
Thank you.
@Jones-hy7jb2 ай бұрын
Awesome thanks
@jennifermartin711610 ай бұрын
Awesome workout!♥️♥️
@sheldonalfred7816 Жыл бұрын
LETS GOOOOO!
@munnesa1 Жыл бұрын
When she restarted that set, I was ready to throw my bike out the window... oh lord.
@user-if5bc6kj9b4 ай бұрын
Great Tabatha thank you 😊
@user-jk1cf7xp9x9 ай бұрын
This is an awesome class - I would write more but am exhausted - that is good exhausted!
@Zzoom67Ай бұрын
When you say out of gear, how much of a turn are you doing? Is it a quarter turn a half or a full turn?
@kaaymariie8648 Жыл бұрын
Needed a new class to follow. New favourite, thanks so much ! 😊
@sandrabassett992311 ай бұрын
Okay so my spin class nobody showed up this morning so I thought I do this video you handed me my ass as I knew you would great job I also love how you added variety into tabata's
@Crabbytron Жыл бұрын
Anyone else mad at a random group of strangers on a bike 🤣🥰 great workout thanks for the motivation
@TreningsBestemora11 ай бұрын
Love it🚴♀️❤
@sandrabassett9923 Жыл бұрын
, great class as usual I have so much trouble teaching tabata's to my classes because they just don't push just like you had there in the class you can't make them but I think the concept is new too many people
@kristinep_xo57584 ай бұрын
Everyone complaining about how she’s “belittling the group”….grow some. She’s there to PUSH everyone. KEEP UP.
@haironggui11517 ай бұрын
Cat is a very responsible driven instructor, holding the riders accountable for a dedicated workout, excellent hardcore instructor!
@anilp6699 Жыл бұрын
It was awesome 👏 Thanks 🙏
@sonamsodhi504211 ай бұрын
Nice!
@ericgarst7882 Жыл бұрын
I had to do some maneuvering but I followed the directions on the box on how to get it out and they worked great. This spinner i
@ilariamollicone29695 ай бұрын
Wowwwww
@ritaroesner18929 ай бұрын
Hey awesome format!!! May I ask what you used for the music or program that is?? Thank you so much!!
@nerdswag2066 Жыл бұрын
My weight lifting coach will make me repeat a set. That’s what I pay for. Push me. Hurt me.
@haironggui11517 ай бұрын
We only wish Cat can have more Tabata workout spin class. This is one of the two and no more has been added.
@Smilepal7896 ай бұрын
Someone explain this to a guy who has never done a spin class and understands strickly bicycles only. Is there some friction or something that creates resistance when pedaling on a spin bike. Is it the sitting and then standing back and forth combined with some kind of pattern, is that spin in simple terms? Im trying to understand what this class brings to the table compared to working out the traditional way?
@AH-hz5xc10 ай бұрын
Yo yo yo yo yo what's the haps
@emercoyne83959 ай бұрын
Unreal😅
@karolynbraun42969 ай бұрын
Not a fan of the belittling - just my opinion.
@shaunlaface78494 ай бұрын
She is amazing....and very beautiful
@CW-zp2cy10 ай бұрын
Totally killed my high when she reprimanded the class. What a psycho. Let them have their own workout. Your job is to lead the class, not drill them about what they can handle. Will never do this workout again.
@steveguillory75685 ай бұрын
Sorry but don’t take up bike space in a max tabata class if you don’t want to push to your max. There are plenty of beginner and intermediate classes for folks who don’t want to work that hard. This is why we have so many people coming to these classes taking tons of pics so they can post on IG. She explicitly told them before class started she was expecting them to push hard. If they didn’t want to do that, they could have left then.
@shafikabrahams978626 күн бұрын
I always check the comments before I do a workout. The comments here has made move right past this workout.
@charlenerybnikar285020 күн бұрын
The workout was still fun and exciting. She addressed the people in her workout class for slacking... not that bad or big of a deal 🤷🏼♀️ people on the Internet are just over sensitive
@LionsBoxingChelmsfor10 ай бұрын
Stopped the class and treated paying ADULTS like kids - how entitled and full of self importance.
@jennajohan53396 ай бұрын
I did this after a barre workout 😅 then did wall sits as a finisher
@rebeccasmith7532 Жыл бұрын
As a spin instructor, I enjoyed the class until she got angry with the group, belittling them, then tried to back pedal by saying that her heart knew how strong they were. Baloney! You can push people without shaming them. I hope she doesn't speak that way to herself as well.
@steveguillory75689 ай бұрын
Sorry but I must strongly disagree with you. We all know tabata is one of the hardest types of indoor cycling. Plus it’s pretty obvious she’s one their toughest instructors. And she told them before class what her expectations were. If I knew I couldn’t hang, I most certainly would not look to half ass it in a taped class that’s trying to promote their product. There are plenty of other cycling classes for those not at that level. And where was the shaming? She challenged them to do better. I didn’t see her call anyone out by name. That happens at my gym and I’m fine if I get called out. I’m looking to be challenged. We’ve got to get away from being so soft and sensitive.
@danbarnes81788 ай бұрын
I agree with Cat 100%. Sick of people taking up a spinning bike and not trying. You're supposed to get something out of it.
@CaliforniaVegan8058 ай бұрын
I just finished the class, and I must say I do agree. I did not care for some of the things she said. She was plenty motivating without some of the harsh words.
@rickyspanish96257 ай бұрын
@@CaliforniaVegan805Is “looks like you’re on a Sunday ride” too harsh for you? She barely said anything
@CaliforniaVegan8057 ай бұрын
@@rickyspanish9625 She said more than that, though I don't recall her specific words and her body language. I found it uncaring and disrespectful at times. I thought it detracted from an otherwise high-energy and motivating class.
@SheilaSabolesky6 ай бұрын
The worst instructor ever. Honestly, scolding folks who show up is poor form. Everyone is in a different place : some have physical and some have emotional difficulties. Little miss “I’m ashamed if you’re not as well intentioned as I am” can go to hell. Her methods are the reason discouraged folks don’t follow through. Thanks for the bashing. You’re the best. lol
@colleenobrien64799 ай бұрын
do you need special shoes?
@IAM-Crisp5 күн бұрын
🇿🇦🇿🇦🇿🇦🫴🇿🇦🇿🇦🇿🇦
@ZCattell896 ай бұрын
This class was not good. The instructor seemed unprepared and flustered, there was very little explanation of what the upcoming technique was supposed to be, and no count leading up to the program changes. Not to mention that the instructor literally stopped the class in the middle of the ride to berate the class, which was very confusing and totally threw off my groove. I do not recommend!
@LynetSandovalWitty2 ай бұрын
Exactly! I think it's the worst video I've watched for my spin class!
@tatterscott8 ай бұрын
Not great. Instructor fit and interruption 4th tabata disrupts flow and has no value, should be cut. Instructor attitude throughout is unhelpful for home workout and off-putting to degree I won't try another workout that she leads.
@leyahruizdeloreto64204 ай бұрын
I can’t take the music
@bridgetofar9062 Жыл бұрын
It started off great but disappointed that it appears to be a mash up of 2 classes, different tops! A bit off putting.
@magdar5266 Жыл бұрын
She just took the white shirt off in the middle of the class. So cheer up.
@kashpatel9574 Жыл бұрын
That was brutally 36:45
@Haven51511 ай бұрын
Disrespectful and passive aggressive instructor
@chloeglennon-mckenzie59678 ай бұрын
She was a little harsh!! Hence why she back-pedalled
@colleenweiss2195 Жыл бұрын
Wow!! Can't believe how consending she was!. How does she know how people are feeling physically and mentally. She is supposed to encourage her members, not chastise them .How would she like a teacher to speak to her child like that. Teach people how to ride the correct way without critzing and demeaning them ! Inspire people! She should watch this video, and maybe she would realize how awful it was!!! 😕 Sad instructions like that
@PeaceNPassion505 ай бұрын
Agreed. Poor, disorganized guidance from her. I feel bad for the riders there that day, a few of whom looked older and may struggle with intense cardio.
@Nelson77235 ай бұрын
I am an athlete and I appreciate her class. I did not think she was condescending at all, just very motivating! I would try searching for a beginners class or senior adult if this is too hard. ❤
@LynetSandovalWitty2 ай бұрын
She was annoying
@laiscastro3 ай бұрын
Really, stopping in the middle of the class?... Disappointing!
@cathygreear2598 Жыл бұрын
Ok the stopping was uncalled for. You are an instructor so you have a variety of different skill sets on the class. If you want to push to the max then you should have separate “COACHED” classes.
@danbarnes81787 ай бұрын
Whats more annoying is that guy to the left whos bouncing around like hes on a bouncy castle and also stay seated when she says. Part of the exercise 🤦🏻♂️🤦🏻♀️
@jae-lynstuckel4570 Жыл бұрын
Whoa. That was really toxic when she stopped the class.
@suzannethomas9132 Жыл бұрын
Agreed! People are going to do their best and that looks different for everyone! Lots of legitimate reasons to scale back if need be. If a person truly isn't pushing hard enough then that's on them!
@dannisayseffyou Жыл бұрын
she's an instructor and that's HER class. She wants people who are going to push themselves to show up and have a track record for her class of becoming a beast !
@jae-lynstuckel4570 Жыл бұрын
@@dannisayseffyou Okay, but only having a class geared towards people who want to be a "beast" is needlessly exclusive and harmful. What if someone is post partum and trying to get back into fitness, or is recovering from an injury etc. There are many reasons people might need to trust their body and slow down. Maybe that's what this studio is about is making people feel bad instead of meeting them where they are at. I'm not for it. But you do you.
@mmslabca Жыл бұрын
Says the snow flakes generation 🫠
@MattStrickland-cw5cb Жыл бұрын
Cat Kom is an incredible instructor. These are things you need to see. The world needs more people like her.
@HeartLatic9 ай бұрын
Beginner friendly NOT!!!
@kristinep_xo57585 ай бұрын
Who said it was.
@michellereagan3951Ай бұрын
Literally the reason I canceled my subscription. Rude & unprofessional. As an instructor for 10 years myself, I would never belittle my class
@joannkeder465319 күн бұрын
Scolding the class is not cool. Also didn’t appreciate, “well, I can do it!” You have no idea what someone else’s physical and emotional limitations are. The fact that they are physically present in your class may have been their win for the day, until you belittled them and made them feel small. Won’t be watching again.
@RMazdaGT5 ай бұрын
Eric, you shouldn't have left it in. Edit that crap out, ruins the flow of the entire workout.