30 Minute HIIT Spin Class (MAX BURN Tabata) w/ Cat Kom | Amazing Workout for Fat Loss!!

[@StudioSWEATonDemand]

Get instant access to tons of workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!

[@daliahernandez166]

I’m 65, day one! Made it halfway through, I will be back. Awesome!! Whew!

[@christinaring9940]

This tabata workout was SOOO good! Cat never disappoints!

[@ericbillies1569]

Joined SSOD during COVID - still with Cat & co. Well worth the investment.

[@missleigh79]

LOVE when you keep people accountable❤ GREAT workout!

[@nesg.5629]

Awesome class. You are so motivating Cat!

[@tinfoot2]

Two things I love about this video - when it gets real at 20:25, and the dude who looks like a character from The Road Warrior with the towel on his head.

[@lsousaxavier]

I am definitely coming back to this class again! Thank you! ❤

[@mercedes-z7v]

Love these spin classes she is great been doing spin classes for 15 years im addicted

[@kl9406]

Did this class with two of my colleagues at the office when our spinning instructor didn't turn up. It goteus going. I don't have a lot if threshold spins but this one got me.

[@ssrivastava123]

Super workout with the energetic music.....I am sweating....needed that!

[@ChristaGreen-u2z]

Hands down one of my favorite classes & by far favorite instructor. An instructor is there to challenge and coach you. Don't take it personally, just work at your level to appropriately challenge yourself - that was her message and it's a good reminder not to be complacent.

[@jennifermartin7116]

The 30 min spin workout with Kat to lose fat was so amazing, loved it!♥️⭐️♥️

[@Frank-ed3db]

Cat your amazing thank you first class after a year of not spinning wow that’s all I can say 😅🥵🥵🥵 towel guy definitely on a Sunday ride !!!!!!!!!🙄🙄🤨🤨

[@Tanya_Rich_Actor]

Thankyou so much!! That was the BEST online spin class ever!!!!! I’m absolutely wrecked, in the best way. You’re an amazing instructor, you kept me motivated & accountable the entire session. Love from Australia 🇦🇺 🩷

[@roydonus]

Kath.. your session are basically all the same.. Marian uses the whole body movements.. I love her sessions. 10 out of 10. Please show the cyclist it inspires me instead of the instructor all the time. Keep progressing Studio Sweat.. Roydon

[@laurynmayer4887]

Great workout!!! My favorite spin instructor by far!

[@GNLBiggs]

As a former athlete and veteran tryna bounce back Bro when she reset the reps I’m like oh we locked in!! 🤣😮‍💨

[@kristinep_xo5758]

Love it! And a lot people in the comments are real bitter and salty about that. 😆

[@karlayanezsabido6227]

you are the best!!!!! ❤❤❤❤

[@ssrivastava123]

Yes, you are the best .... would like to do it every morning 🌄

[@virginietoulouse4473]

Killer class Cat! Thank you, definitely SWEAT feeling here 🚴💪

[@daliahernandez166]

My cool down! This kicked my butt in good way!!

[@n.y.8604]

This was flipping awesome🎉🎉🎉🎉🎉

[@ryanlobb581]

Yay! I love your classes! Boooo yah!

[@nerdswag2066]

Get in my space coach. Yes ! Love it.

[@pmunro]

Excellent workout. Love the structure and the clear explanations. 😀

[@Crabbytron]

Anyone else mad at a random group of strangers on a bike 🤣🥰 great workout thanks for the motivation

[@denisemallory3439]

Music was intense and so was the instructor.

[@j.gilbert9295]

Great. A proper beasting. Thanks!

[@Zzoom67]

Hey, again I ask when you say add a gear are you doing a quarter turn a half turn or a full turn? I’d like to know so that I could keep up.

[@pegmeg1978]

Wicked workout, since finding you I have enjoyed working out at home again. ❤

[@Gen91180]

OMG.? This was fantastic. I am drenched. Thanks cat.

[@alexabeta2753]

We did it!! Great job, great workout.;Cat, I love your workouts ❤💪

[@clareyaksich7969]

Hard class but so worth it ❤

[@ssrivastava123]

Awesome x3😊😊😊

[@melissatopscher3009]

Cat let her inner lion out for this set! You ROCK Cat!! Thank you for pushing us.

[@clazur1728]

🎉thanks so much. Loooved your class. 😅❤

[@tonyaamine]

Awesome workout, love it, will do again and again until I can crush it

[@Zzoom67]

When you say out of gear, how much of a turn are you doing? Is it a quarter turn a half or a full turn?

[@funnyforever2498]

Gguuurrrrrlllll! O M G! ❤ Great class! Thanks!

[@kaaymariie8648]

Needed a new class to follow. New favourite, thanks so much ! 😊

[@joshuaehl1481]

Wow this was good. I usually do not like the tabata style but this trainer made me work for it. I mean, daaaang, thank you madam may I have another!! lol!!

[@emercoyne8395]

Deadly.. thanks

[@sandrabassett9923]

Okay so my spin class nobody showed up this morning so I thought I do this video you handed me my ass as I knew you would great job I also love how you added variety into tabata's

[@noloyisomtoko135]

I added my resistance I felt that Kat😂

[@lsousaxavier]

Great job. Great job. Great job. 🫸🫷

[@erikacable8531]

Awesome class!!! 🔥🔥🔥

[@AlexaChambers-k9z]

This is an awesome class - I would write more but am exhausted - that is good exhausted!

[@nerciaubisse3189]

Adorei a aula. Abracos de Maputo😍

[@stephanieransome3297]

ThAnk you perfect workout ❤

[@jennifermartin7116]

Awesome workout!♥️♥️

[@munnesa1]

When she restarted that set, I was ready to throw my bike out the window... oh lord.

[@ritaroesner1892]

Hey awesome format!!! May I ask what you used for the music or program that is?? Thank you so much!!

[@ericgarst7882]

I had to do some maneuvering but I followed the directions on the box on how to get it out and they worked great. This spinner i

[@vickiemiller8795]

Thank you.

[@sandrabassett9923]

, great class as usual I have so much trouble teaching tabata's to my classes because they just don't push just like you had there in the class you can't make them but I think the concept is new too many people

[@Jones-hy7jb]

Awesome thanks

[@sharonF-j2k]

Great Tabatha thank you 😊

[@sheldonalfred7816]

LETS GOOOOO!

[@Smilepal789]

Someone explain this to a guy who has never done a spin class and understands strickly bicycles only. Is there some friction or something that creates resistance when pedaling on a spin bike. Is it the sitting and then standing back and forth combined with some kind of pattern, is that spin in simple terms? Im trying to understand what this class brings to the table compared to working out the traditional way?

[@anilp6699]

It was awesome 👏 Thanks 🙏

[@haironggui1151]

We only wish Cat can have more Tabata workout spin class. This is one of the two and no more has been added.

[@ilariamollicone2969]

Wowwwww

[@nerdswag2066]

My weight lifting coach will make me repeat a set. That’s what I pay for. Push me. Hurt me.

[@Ss_here05]

Nice!

[@haironggui1151]

Cat is a very responsible driven instructor, holding the riders accountable for a dedicated workout, excellent hardcore instructor!

[@TreningsBestemora]

Love it🚴‍♀️❤

[@kristinep_xo5758]

Everyone complaining about how she’s “belittling the group”….grow some. She’s there to PUSH everyone. KEEP UP.

[@RMazdaGT]

Eric, you shouldn't have left it in. Edit that crap out, ruins the flow of the entire workout.

[@AH-hz5xc]

Yo yo yo yo yo what's the haps

[@laleeaikman543]

I had to stop around 23 min in I don’t know what’s up instructor doesn’t communicate well or inspire I didn’t like how she criticized the class first and then said it was for motivation and not disappointment Good thing I tried with another instructor before I completely passed up these on demand spin classes

[@lheid]

Yep I've been spinning for years and her demeaning attitude is not motivating at all. Maybe for some, but if anyone is a beginner/novice I'd recommend someone else. It was hard for me to stay motivated after her comments and I've had hundreds of different class instructors/methods. Hers is the worst

[@laleeaikman543]

@@lheid exactly. The worst. I felt bad for the people in the class. 🤟🏼

[@steveterry4174]

Just wondering where your spin class video is as you sound Ike a great one.?

[@emercoyne8395]

Unreal😅

[@colleeno90210]

do you need special shoes?

[@shafikabrahams9786]

I always check the comments before I do a workout. The comments here has made move right past this workout. Update: Did the workout, it was only tabata no.4 that got weird and belittling. Otherwise a good a workout.

[@charlenerybnikar2850]

The workout was still fun and exciting. She addressed the people in her workout class for slacking... not that bad or big of a deal 🤷🏼‍♀️ people on the Internet are just over sensitive

[@karolynbraun4296]

Not a fan of the belittling - just my opinion.

[@jennajohan5339]

I did this after a barre workout 😅 then did wall sits as a finisher

[@rebeccasmith7532]

As a spin instructor, I enjoyed the class until she got angry with the group, belittling them, then tried to back pedal by saying that her heart knew how strong they were. Baloney! You can push people without shaming them. I hope she doesn't speak that way to herself as well.

[@steveguillory7568]

Sorry but I must strongly disagree with you. We all know tabata is one of the hardest types of indoor cycling. Plus it’s pretty obvious she’s one their toughest instructors. And she told them before class what her expectations were. If I knew I couldn’t hang, I most certainly would not look to half ass it in a taped class that’s trying to promote their product. There are plenty of other cycling classes for those not at that level. And where was the shaming? She challenged them to do better. I didn’t see her call anyone out by name. That happens at my gym and I’m fine if I get called out. I’m looking to be challenged. We’ve got to get away from being so soft and sensitive.

[@danbarnes8178]

I agree with Cat 100%. Sick of people taking up a spinning bike and not trying. You're supposed to get something out of it.

[@CaliforniaVegan805]

I just finished the class, and I must say I do agree. I did not care for some of the things she said. She was plenty motivating without some of the harsh words.

[@rickyspanish9625]

@@CaliforniaVegan805Is “looks like you’re on a Sunday ride” too harsh for you? She barely said anything

[@CaliforniaVegan805]

@@rickyspanish9625 She said more than that, though I don't recall her specific words and her body language. I found it uncaring and disrespectful at times. I thought it detracted from an otherwise high-energy and motivating class.

[@CW-zp2cy]

Totally killed my high when she reprimanded the class. What a psycho. Let them have their own workout. Your job is to lead the class, not drill them about what they can handle. Will never do this workout again.

[@steveguillory7568]

Sorry but don’t take up bike space in a max tabata class if you don’t want to push to your max. There are plenty of beginner and intermediate classes for folks who don’t want to work that hard. This is why we have so many people coming to these classes taking tons of pics so they can post on IG. She explicitly told them before class started she was expecting them to push hard. If they didn’t want to do that, they could have left then.

[@shaunlaface7849]

She is amazing....and very beautiful

[@ZCattell89]

This class was not good. The instructor seemed unprepared and flustered, there was very little explanation of what the upcoming technique was supposed to be, and no count leading up to the program changes. Not to mention that the instructor literally stopped the class in the middle of the ride to berate the class, which was very confusing and totally threw off my groove. I do not recommend!

[@LynetSandovalWitty]

Exactly! I think it's the worst video I've watched for my spin class!

[@snowbordingguy0071]

I would never go back to her class again.

[@kashpatel9574]

That was brutally 36:45

[@bridgetofar9062]

It started off great but disappointed that it appears to be a mash up of 2 classes, different tops! A bit off putting.

[@magdar5266]

She just took the white shirt off in the middle of the class. So cheer up.

[@danbarnes8178]

Whats more annoying is that guy to the left whos bouncing around like hes on a bouncy castle and also stay seated when she says. Part of the exercise 🤦🏻‍♂️🤦🏻‍♀️

[@sandrabassett9923]

You are so funny how's my after you kicked our asses

[@joannkeder4653]

Scolding the class is not cool. Also didn’t appreciate, “well, I can do it!” You have no idea what someone else’s physical and emotional limitations are. The fact that they are physically present in your class may have been their win for the day, until you belittled them and made them feel small. Won’t be watching again.

[@SheilaSabolesky]

The worst instructor ever. Honestly, scolding folks who show up is poor form. Everyone is in a different place : some have physical and some have emotional difficulties. Little miss “I’m ashamed if you’re not as well intentioned as I am” can go to hell. Her methods are the reason discouraged folks don’t follow through. Thanks for the bashing. You’re the best. lol

[@tatterscott]

Not great. Instructor fit and interruption 4th tabata disrupts flow and has no value, should be cut. Instructor attitude throughout is unhelpful for home workout and off-putting to degree I won't try another workout that she leads.

[@chloeglennon-mckenzie5967]

She was a little harsh!! Hence why she back-pedalled

[@cathygreear2598]

Ok the stopping was uncalled for. You are an instructor so you have a variety of different skill sets on the class. If you want to push to the max then you should have separate “COACHED” classes.

[@LionsBoxingChelmsfor]

Stopped the class and treated paying ADULTS like kids - how entitled and full of self importance.

[@michellereagan3951]

Literally the reason I canceled my subscription. Rude & unprofessional. As an instructor for 10 years myself, I would never belittle my class

[@IAM-Crisp]

🇿🇦🇿🇦🇿🇦🫴🇿🇦🇿🇦🇿🇦

[@colleenweiss2195]

Wow!! Can't believe how consending she was!. How does she know how people are feeling physically and mentally. She is supposed to encourage her members, not chastise them .How would she like a teacher to speak to her child like that. Teach people how to ride the correct way without critzing and demeaning them ! Inspire people! She should watch this video, and maybe she would realize how awful it was!!! 😕 Sad instructions like that

[@PeaceNPassion50]

Agreed. Poor, disorganized guidance from her. I feel bad for the riders there that day, a few of whom looked older and may struggle with intense cardio.

[@Nelson7723]

I am an athlete and I appreciate her class. I did not think she was condescending at all, just very motivating! I would try searching for a beginners class or senior adult if this is too hard. ❤

[@LynetSandovalWitty]

She was annoying

[@Haven515]

Disrespectful and passive aggressive instructor

[@leyahruizdeloreto6420]

I can’t take the music

[@jae-lynstuckel4570]

Whoa. That was really toxic when she stopped the class.

[@suzannethomas9132]

Agreed! People are going to do their best and that looks different for everyone! Lots of legitimate reasons to scale back if need be. If a person truly isn't pushing hard enough then that's on them!

[@dannisayseffyou]

she's an instructor and that's HER class. She wants people who are going to push themselves to show up and have a track record for her class of becoming a beast !

[@jae-lynstuckel4570]

@@dannisayseffyou Okay, but only having a class geared towards people who want to be a "beast" is needlessly exclusive and harmful. What if someone is post partum and trying to get back into fitness, or is recovering from an injury etc. There are many reasons people might need to trust their body and slow down. Maybe that's what this studio is about is making people feel bad instead of meeting them where they are at. I'm not for it. But you do you.

[@mmslabca]

Says the snow flakes generation 🫠

[@MattStrickland-cw5cb]

Cat Kom is an incredible instructor. These are things you need to see. The world needs more people like her.

[@laiscastro]

Really, stopping in the middle of the class?... Disappointing!

[@HeartLatic]

Beginner friendly NOT!!!

[@kristinep_xo5758]

Who said it was.

[@barbaramarti291]

Oh please! She’s not condescending!! She’s trying to MOTIVATE YOU to not settle for doing less. This is a workout not a Disney ride. Toughen up people! 🫶