Free 45 Minute Spin Class | Burn up to 600 Calories with Tabata Drills & Power Surges

Burn calories fast and build endurance in this 45 Min Spinning Workout with power surges, Tabata drills, and strength climbs.
If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 OR join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! / @studiosweatondemand
Join StudioSweat trainer, Fred, in this indoor cycling workout and challenge yourself physically and mentally!
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#spinclass #tabataworkout #tabatadrills

[@StudioSWEATonDemand]

Get instant access to tons of workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!

[@nicolecaalbonilla3185]

Fred, I want to thank you for pushing me every time I get onto my bike to ride. I was 200 lbs in July 2023, high blood pressure and some personal stuff that was weighing heavily on me. I’m a soccer player and have been playing since I was 5. I haven’t been playing because my knees are old 😂 and riding instead. Currently I’ve lost about 20 lbs of the 50 I need to lose and my blood pressure is back to normal. Thank you for being the sunshine and positivity I needed in my darkest days. Sincerely, a grateful rider ❤

[@jenniferbond7073]

Best class I have found. Good music, just enough talking but not too much and it’s help hints not just babbling.

[@HH-gv8mx]

Fred keeps you energized and motivated just when you wanna give up. He’s got a great attitude and his music is upbeat and uplifting. ⭐

[@va644]

Best class ever you are inspiring and great energy and great music thanks

[@tankdeezel76]

I ordered the exercise bike on January 7th and it arrived on February 12th. kzbin.infoUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The box must have been tossed around quite a bit because one whole side of the styrofoam was destroyed, and the other side foam was cracked. The Two zip ties holding the handlebars had broken loose and handlebars were loose in the box. There are two small holes in the foam on the right side of the handlebars, I guess from rolling around inside the box. Assembly was straight forward and easy. I am 6 ft 5 in 220 lb and the handlebars and seating positions fully adjustable and work great, I'm getting full leg extension. The noise level is very, very low and acceptable. The adjustment knob for the pressure on the flywheel works well also. The exercise bike is very well made, sturdy and easy move around. This is my first exercise bike and will keep me in shape over the winter. Update 3/19/21: when removing the sticker from the wheel, make sure you remove any sticker glue also. I thought mine was clean but I was getting a slight noise from the glue. Once cleaned off, its super quite. Also the monitor didn't work, tracked it down to the pickup device wasn't in the hole. Once I moved in the hole, it works fine. Do NOT put it in until it touches or it will damage the pickup.

[@nerdybynatureroxon]

That was a great session! Feeling super motivated! Thank you, Trainer Fred! 😊💪🏿

[@marneyhazell]

this was my favorite spin class i’ve ever done! and that’s saying a lot

[@StudioSWEATonDemand]

WOWOWOW! High praise. Definitely sharing this with Fred! He'll be overjoyed!

[@qingzan6295]

Thanks for the session. I can no longer look at my right ear the same way now that I know it’s the secret power button.

[@CORSOGYM]

It this good ?

[@zeldashires]

It really is that good

[@HistoricWorkouts]

Very refreshing, Fred! High energy, baby!! You've got something special and it shows.🥇

[@StudioSWEATonDemand]

Fred's energy is next level!

[@beatrizmendoza6740]

Great workout!!!! I've been doing spinning for 20 years, this one is a killer with the right resistance. And also so muuuuch fun!!! Thanks!! Merry Christmas from Spain!!

[@StudioSWEATonDemand]

Woahh 20 years! What a compliment!! Fred will be happy to hear that! :D We'll have tons of rides with Fred on our channel!

[@dr.francesrichards]

Excellent workouts you motivated me to do my spin class. I missed my in-person class so thank you for the great class.

[@lindajones8822]

Fred is amazing. Totally motivating and fun....... Music is fantastic. 🤩 Love his classes

[@StudioSWEATonDemand]

Glad you liked it! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@mareerivero6558]

Thanks Fred love this class!!

[@glensnyder6561]

I appreciate your motivation and positive energy. I'll be back tomorrow to do it again! Happy New Year!

[@LorraineMashaba]

Awesome workout. Thank you trainer Fred

[@abigailalegria-garcia6403]

WOW great workout, first ever spin class at home and I’m so excited to do this again. Running to get an ice pack!!

[@StudioSWEATonDemand]

Great job! 🙌💪 we're glad you liked it! If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@emilysears4983]

This was so great, a good solid spin class without any spastic unnecessary moves such as bike “push ups.” Fred, your energy is awesome!

[@NocturneSonate]

Thanks for this. It was a great workout and fun at the same time.

[@amaosei-assibey8902]

Wow wow Trainer Fred is soo good 😊 😊

[@bidergilette5356]

Awesome ride Fred!!!

[@TheBollysongs]

Thought I'd step out of my Kat Com spin comfort zone ❤ and try this class. Fred totally made me realise how complacent and neglectful I've become with my core, hip/hand positions and posture. Fred's a great explainer, motivator and had a great music set!! 👍🏼👍🏼 More Fred please! ❤

[@Peace_Love_Fitness]

Awesome workout!!! Love your energy and your analogies !! Loved it !!

[@quienmariano4566]

Need more videos with this coach. Absolute legend.

[@safiyyahmohammed7881]

Love the energy , the music , the inspiration !!!! Best spin class .I actually had fun doing this spin class. I will be doing all your classes , Thanks from Trinidad and Tobago WI.

[@StudioSWEATonDemand]

Rock on! 💪 we're so glad you liked it! 🙌❤ You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@virginietoulouse4473]

Amazing! Best work out in quite some time 🎉 Just what I needed, thank you ☺️

[@StudioSWEATonDemand]

You're so welcome! Glad you liked it! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@AFANDE1976]

Best workout this morning…Nairobi Kenya

[@StudioSWEATonDemand]

Great job! 😀🙌 if you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@User-hq4ml]

Incredible workout! I loved it!!!

[@alexandra883]

This was a great class Fred. Thank you for the positive energy. I don't spin much, so your position instructions and analogies were super helpful and had an impact on my technique.

[@StudioSWEATonDemand]

Glad you enjoyed it! 🤗 if you want more classes like this, you can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@ryanwoolner3452]

I’ve just done this for the first time and it was brilliant, great music and having someone to get you through it helps massively, thank you and excellent workout

[@DanniDay-sd2cv]

Nice one Fred. Thanks.

[@theforestnutritionist846]

This workout was amazing !! Loved the playlist !!! Very fitting !! Adding this to my list of favourites for my cardio days !!! ❤❤

[@THEshazyy]

Did it for the first time today and looooved it! Thanks for the free workout, Fred!

[@lindellrivers9684]

Enjoyed this Workout this morning. First time with you loved it. Will be returning

[@montecarloc.7974]

Great workout, you’re my 2nd favorite now, after Mimi 😊. Thank you for the high motivation 🎉🎉 ( just a brief suggestion: lower the volume of the music a bit to hear you better😊. Thanks!)

[@StudioSWEATonDemand]

Thanks for riding with us and we hear you! Passing along this feedback :D

[@cassondrad2280]

Incredible morning workout. What a way to start you day. Refreshing, intense workout. Thank you

[@StudioSWEATonDemand]

Glad you enjoyed it! 😍🙌❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@lorenhicks29]

Great motivation! And love your energy! Laughed out loud when you said “I didn’t tell you to move to the top of the hill!” 😂😂😂❤❤❤

[@jmessick8163]

No matter how hard the class is Fred makes it fun! Thanks Fred 😊 👏

[@emmacampbell6254]

Loved it!! Thanks 🙏🏻

[@Crabbytron]

Great workout ! You know someone like Fred is mega fit when they can sing during a tabata

[@kasiakalupa]

Best workaut EVER! Greetings from Poland ❤❤❤

[@StudioSWEATonDemand]

Thank you so much! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@moviemagg3096]

Definitely one of my favourite classes! Fred is the best! He is so fun to workout with, even in the hour one when I’m just about dying and he says you know what you signed up for 😂😂

[@shannonmccormick1785]

About to do this class for the third time - gets my lungs working for sure!!

[@gilsenm]

Boss of a workout 💪

[@mandyjane9170]

Thwre are many choices, but i CHOSE YOU, trainer Fred! Thank you!

[@ddt67]

This spin class was fabulous! I did it today in my local gym, and loved every minute of it!! Thank you for the inspiring words of hope and good health ❤

[@StudioSWEATonDemand]

We're so glad you liked it! 😍🙌💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@nurserachelshealthynuggets1458]

322 calories!! Nice one!

[@courtneypuidk6177]

Thanks for a great class, Fred! Love your energy and your little jokes 😊

[@cheyenneskylark]

Fred you run a fabulous spinning class video! Just subscribed, and thanks for posting!

[@SILVER00M5]

Beast mode!!

[@mikemg2960]

Super!!! Thanks!

[@beverlyrenaud5641]

First time I did this ride today. Won't be the last!! Thank you!

[@erikacable8531]

Fred is amazing!!! Thank you for the class 🔥 🔥🔥🔥

[@gustavosilva3149]

Love it!!!

[@stacym6139]

Great workout instructor & class- fighter theme has awesome music. He’s good!!!

[@stephanieransome3297]

Thank you sweating fat crying ❤ great workout ❤

[@ThePsychicMom]

I think i like this studiosweat the most! Great class.

[@zeldashires]

I love u, Fred 💓 💗 ❤ 🎉

[@beverlyrenaud5641]

Thanks trainer Fred for a great ride!

[@cynthiamacmillan1677]

Love this. Thank you for the great music and motivation 😅

[@StudioSWEATonDemand]

Glad you enjoyed it! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@emmyanna8202]

I just looooove this class. Doing it twice a week. Would love more like this with Fred at 45 min. Tried on-demand but that didnt work on my computer😮.

[@2202issac]

Such an uplifting and positive workout 😊

[@VickIdiotalknerdy2m3]

Oh man I was already sweating 5 minutes in this is my first long cycle and a few years and I'm loving it

[@anyaperez1597]

Yuhuuuu!! 🎉🎉🎉🎉🎉wow wow! Thank you! I loved this workout! And ended up feeling so high with lot of energy! Love it!!! Thank you!

[@jamesfrench310]

Great class

[@Mel-pc5fo]

Ace workout, thank you!!

[@CaralyneEvans]

I absolutely loved this one!!!!

[@chrisbanks4081]

Incredible workout. Thank you. Loved the car analogy! Can’t believe I bought a house on the hill 😅

[@TehhDann]

What a session, this was brilliant thank you so much.

[@normalola]

I love this class. Thank you

[@StudioSWEATonDemand]

You're so welcome! 😍❤💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@user-xb7jq2kj4f]

Amazing 🎉🎉🎉

[@rachelrui4115]

Love your class! So motivating

[@tumelomasupye1642]

The best, definitely suggesting this one to my wife

[@wigglespie]

I love Trainer Fred!!!!

[@adonisgarcia9944]

Great workout

[@bridgetofar9062]

Great workout, so much fun, thank you

[@StudioSWEATonDemand]

Glad you enjoyed it! ❤🙌💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@ClaudetteLals]

Loved the the ride. Thanks

[@jaynesteiber4297]

Best one yet 🎉❤🎉

[@StudioSWEATonDemand]

Glad you enjoyed it! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@HH-gv8mx]

Great music!

[@amelss3]

thank you 🌹

[@renaultalaskanandoffroadfans]

Very good, its my favourite spinning hour

[@ildaponte6989]

Thank you for your class amazing class. Thank you.

[@nicasutch6335]

You are absolutely awesome!!!!❤

[@moe2436]

What a work out!! Love it ❤️

[@StudioSWEATonDemand]

The best! 😍❤ glad you liked it! 💪🙌 You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@noloyisomtoko135]

South Africa is here too❤

[@lillybanuelos5337]

I love this guy!

[@ZigBehaviour]

Thanks Fred, keep the Carisma flowing. You know how to create engagement. Why was your 30 min work out removed?, I would imagine it was too popular.

[@VickIdiotalknerdy2m3]

Thanks Fred 💪🏾💪🏾💪🏾

[@kelseylizabeth657]

Had no idea about that button!! 💯💯

[@Mikkomikasa]

Awesome music

[@barborka0550]

This is an awesome workout , thank you🎉❤

[@victorchica11]

Excellent, thank you so much

[@rashellstone7747]

What GREAT workout 🎉 such great instruction & tips !!

[@StudioSWEATonDemand]

Thanks so much! 😍❤🙌 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@Anonymous-cc4ft]

🔥🔥🔥

[@StudioSWEATonDemand]

Glad you enjoyed it! 😍🙌❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@craigypops1]

Superb. Just smashed my 1st session 😥💦 Thanks for that 👍🏻

[@michaelmorin1566]

Awesome workout

[@StudioSWEATonDemand]

Thank you! We have another Fred workout publishing tomorrow morning! it's a burner!

[@Fishingmamma]

Love the trainer and music 45:26

[@thepalettewhispererasmr1227]

E2M cardio day!!

[@beckyalmany4226]

Great spin

[@StudioSWEATonDemand]

glad you liked it! 😍💪🙌 you can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@tboyle5231]

Loved it thanks 🙏 ❤😅

[@StudioSWEATonDemand]

Anytime!! We're posting tons of new rides, so stayyyy tuned and get ready to sweat!!