30 Minute Intermediate Step Aerobics Workout | 132BPM - Easy to Follow |

This quick 30 minute step aerobics workout will be a great one to come back to when you don't have a ton of time to workout! Intermediate choreography at 132 BPM, I make these workouts easy to follow and a fun sweat sesh!!
All you need is your step!
Ready to break a sweat? This 30 minute intermediate step aerobics class will get your heart pumping and make you feel invigorated! With awesome music and unique choreography, you'll enjoy every second of this class. Plus, with step aerobics, you'll burn more calories and tone your body faster than with any other cardio exercise. Get ready to have a blast and see the results!
#stepaerobics #stepclasses #stepworkout
Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STRETCH for After Step...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

[@johnwhitman6547]

More 30 min intermediate to advanced, please! It's the right window of time.

[@CDornerFitness]

More to come John! new one this Monday!

[@dietitianshelly]

LOVE LOVE this one!!!

[@annsisomock]

Sweaty mess! These 30 minute step classes pack a punch!!! Thank you!

[@CDornerFitness]

Thanks AnnaMarie! More to come!

[@terrybower9612]

The 30-35 minute workout - intermediate -- is perfect. Thank you.

[@CDornerFitness]

YAY So glad you enjoyed it! More to come!

[@courtneyshanahan8908]

Lots of fun and quick and easy when you don’t have a lot of time but want to move! Thanks Chris

[@CDornerFitness]

You got that right! Thanks!

[@deblandis8393]

Another fun repeat today followed by the stretch after step!

[@veggicat]

omg....what a great short intermidate step workout....for me the best....its not to easy and Not to difficult......great, great, great...thxxxxx...please more from this 😚😚😚😚😚😚😚😚😚

[@abbeyramsden1060]

Early morning quick step. Absolutely perfect xx 🧡💚🧡💚

[@CDornerFitness]

YAY!! Thanks so much Abbey!

[@ElizabethPaleen]

This 30 minute workout packs a punch!! I loved this one- thank you!

[@veggicat]

ohhhh...what a great intermediate short step workouts ....i love this....Not to easy and Not to difficult.....awesome.....thx chris...please more from this😚😚😚😚😚😚😚😚😚

[@CDornerFitness]

You are very welcome! More to come!

[@carolrossi4985]

Exactly as billed! A lot of fun too!

[@CDornerFitness]

YAY thanks Carol!

[@veggicat]

great intermidate step.....i did it today in the afternoon.....thxxx dear chris😙

[@kimchialon1358]

❤❤❤ this non stop intermediate workout.. I always come back with this when I’m to lazy to move.. thanks Chris

[@momma_to_penny_polly_shannon]

Super fun great music and a great sweat in a short time!

[@CDornerFitness]

Thanks again Shannon!

[@lovenconsciousness]

Loved this intermediate workout!

[@pahickey]

Awesome challenging class ! Sweaty & fast ! Thank you !

[@CDornerFitness]

Thanks so much!

[@janewolyncewicz1945]

Had dinner cooking in oven and weather was too nasty for a walk today so slipped this in at the end of the day. 30 minutes was just right. Thankyou!

[@christineoakes764]

Great short step today (15.04.2024). Thank you Chris

[@kirstie.k]

REALLY love this shorter workout! Could use more of these, especially intermediate or intermediate/advanced. This was lots of fun, not too repetitive, and I was able to squeeze it in this morning hen I was short on time. Much appreciated!

[@CDornerFitness]

So glad you liked it! I did this as there were lots of requests for it! More to come Kirstie!

[@annetteswaney3001]

YESSS111 Luv these !!!

[@shirley5950]

My favourite so far! Absolutely need more like this.

[@CDornerFitness]

More to come! Thanks Shirley!! There is a playlist of 30 min step workouts, check it out!

[@KCorrine]

So fun! What a great way to spend 30 minutes! I hadn’t done a few of these moves but was able to pick them up quickly today. I saved this one as I will definitely be coming back to it again!

[@CDornerFitness]

Great job!

[@pattic200]

That was a great sweaty class, thank you so much Chris!

[@veggicat]

yeahhh....what a great step class with an amazing choreo....thx dear chris😊❤

[@robinf4159]

Best half hour of my day! Thanks Chris!

[@CDornerFitness]

Awe yay thanks Robin!

[@angeliquemow8647]

So much fun!! Perfect for me! my 2nd intermediate workout!! Thank you C

[@mindapoole4620]

Another awesome wonderful step, Chris! Love it!

[@marsha32lou]

Awesome workout, Awesome music!!!!

[@CDornerFitness]

Thanks Marsha!

[@kimsmall2519]

Loved this quick intermediate step routine. Was just what I needed for a little Friday boost. The choreography was so much fun & the music a blast from the past! Thanks Chris for keeping us moving & grooving ❤

[@CDornerFitness]

You're so welcome!

[@kathiperkinsguy]

Perfect workout before heading to Pensacola Beach. Thank you!

[@CDornerFitness]

Have fun!

[@amyboweryadkins]

Loved this combo!!! Great class! ❤

[@loriedavidson3329]

Great fun work out! Smiles!😇🙏🏻😁

[@jeanettekruse8035]

I really like the 30 minute intermediate step classes. You are amazing 🤩 thank you !!

[@CDornerFitness]

You're so welcome! Thanks Jeanette!

[@Joiedeslivres]

I loved that one! Done lots of your step classes before but never a revolving door! Learn something new everyday. Thank you ☺️

[@CDornerFitness]

YAY!!!! So glad you enjoyed it!

[@kathywheeler6080]

Fantastic workout with great choreo and perfect pace. Thanks for making exercise fun!

[@CDornerFitness]

You're so welcome!

[@milabrochku7447]

Lots of great moves in a short time. Love it.

[@CDornerFitness]

Thanks Mila!

[@gerrimcgrath6878]

Got up too late to do the new workout so cued this up. 👍🏻👍🏻👍🏻👍🏻

[@catherinegundersen2183]

This workout was so fun! I love all the workouts you do. There is something for everyone! I especially like how you consistently show low impact options for those of us who can't do a lot of jumping! You are the best!

[@CDornerFitness]

Thanks so much Catherine! I really want everyone to feel they can do it!! ❤️

[@catherinegundersen4902]

I loved this workout! Your choreography amazes me! You are so good at what you do!

[@terrikolo8646]

This is totally a favorite!

[@CDornerFitness]

Thanks so much Terri!

[@kharudrummer6379]

Love the 30 minute intermediates! I pair them with a 10-minute dumbbell strength finisher and abs.

[@CDornerFitness]

Great job! Thank you!

[@christineblackbond5832]

Thank you once more for good workout.xx

[@CDornerFitness]

Thanks Christine! You are very welcome!!

[@karenlove4220]

Just found this one this morning - loved it!! Thank you!

[@karenstein6298]

First step class I have done in many years...forgot how much I missed it. Great class!

[@CDornerFitness]

Thank you so much karen! Come back anytime!

[@NormaK123]

Love the shorter workouts with no breaks.

[@kirstie.k]

Me too!

[@CDornerFitness]

Me too!

[@princesspina5221]

Great 30 minute sweatfest. Thanks

[@CDornerFitness]

Thanks Pina!

[@MaryM_AZ]

Love this one and pulled from my fave folder today bc I woke up late & grumpy- 😂. 30 mins after super fun moves and awesome 80s tunes I’m ready for the day. Thank you, Chris 💕

[@CDornerFitness]

WOOO YAY Thanks so much Mary!

[@alissaalbert]

👍🏼 Challenging and fun !

[@CDornerFitness]

Thank you so much!

[@mariannazanatta9287]

Thank you for this super 30’ sweaty training! 🥳

[@CDornerFitness]

Thanks for joining me!

[@jenvtgvblogs796]

This workout is SO MUCH FUN!!!

[@CDornerFitness]

Thanks so much!

[@sallyrobinson3958]

❤thanks Chris x

[@melanieusher8160]

Love this class. This is one of my favourites!

[@CDornerFitness]

Mine too!

[@pointitpaula9844]

Wow! You packed a ton of moves into 30 minutes! It’s getting so much easier to get the complicated moves! Thanks Chris!😊

[@CDornerFitness]

I know! I couldn’t even give you a break! Lol

[@laurabyrne1482]

Great cardio workout 🏋️..great music⭐️⭐️

[@CDornerFitness]

Thanks so much Laura!

[@musicbutterfly1000]

Love! This went by so fast! I love the moves. I’ll be doing this one again!

[@CDornerFitness]

Thanks so much!

[@MichaelBond2013]

Lovely quick and energetic step class, loved it. 🎉🎉

[@CDornerFitness]

Thank you!

[@momsagainstmedicalbullying6154]

Fantastically fun workout ! Great soundtrack too ❤💪🌼🌹

[@CDornerFitness]

Thank you so much!

[@maryklima9516]

Another awesome workout. I really appreciate everything you do.

[@CDornerFitness]

You're so welcome! Thanks Mary!

[@tsbevis]

Thanks, Chris. I wanted cardio today but only had a short time. This was perfect!

[@CDornerFitness]

You're so welcome! YAY Thank you!

[@michelleh_wham]

I LOVE these 30 min intermediate workouts. Great for days where you are short on time or just aren't feeling it but you say to yourself 'it's only 30 mins!" Feel great now! Thanks Chris, we're so lucky to have so much to choose from!

[@CDornerFitness]

YAY!! Thanks Michelle!!

[@gloriabrumfield5182]

Love your step exercise, please keep it up I'm 70 yr old and I'm just love Woking out with you ,

[@CDornerFitness]

WOOO I love it Gloria! Keep going! I want to be you when I am 70!

[@dorothytedeschi6334]

The best as usual

[@ellentennill6933]

⭐️⭐️ loved the music!

[@CDornerFitness]

Thanks Ellen!

[@Annie-NC]

I've been on hiatus from working out these last 10 days due to covid (after 3+ years I finally caught it ) and I wanted a shorter, slower yet challenging step class to ease my way back in. This was perfect. Thank you, Chris!

[@CDornerFitness]

OH NO!!! I am so happy you are getting better!

[@starlasuttles7334]

Great cardio burn. You had us moving today. Loved the 80's music. Much appreciated.

[@CDornerFitness]

Glad you enjoyed it! Thanks so much Starla!

[@deblandis8393]

Fun, sweaty step workout. I don’t remember getting a drink break.🤣

[@CDornerFitness]

Hahah I had too much to squeeze in lol

[@LuciaTornetta]

❤ It's a damp dreary Sunday here and this was PERFECT! Fun and easy to follow! Definitely picked my mood up! Thank YOU!!

[@CDornerFitness]

Thanks Lucia!

[@margaritamunoz3872]

Yeah.. i was a little lost but i kept it moving!!! Thanks again Chris 🤪

[@CDornerFitness]

You got this! I bet if you try again you will get a little more❤️❤️ Thanks Margarita!

[@angielawrence4385]

Love this one! Thanks a bunch.

[@CDornerFitness]

Thank YOU Angie!

[@karenruchardson3260]

Just did this again - in my regular rotation - love it!!!!

[@CDornerFitness]

YAY!! Thanks again Karen!

[@bettebrazier5696]

I needed a quick step video this morning and I think this has got to be one of my faves! Finally got the v-step tap move down pat! 🥳. Thanks Chris. So much to choose from on your channel. 🇨🇦💕

[@CDornerFitness]

WOOO Thanks Bette!!! great job!

[@marjoleinjansen50]

This was awesome! So chuffed that I got the choreography 😊 thank you!

[@CDornerFitness]

YAY!!!! I am so proud of you!! Great job!!

[@dancewithlirit3334]

You're the bestttt!! Missed your classes sooo much!! Hugs from Israel!!

[@CDornerFitness]

Thank you!!! So glad you enjoyed it❤️❤️

[@deedeen9023]

I like this one A LOT! I did it twice this week.

[@CDornerFitness]

Great job! Thanks so much Dee Dee!

[@leannec8082]

I love this! Just voted for you, you definitely deserve to win xx

[@CDornerFitness]

Thank you Leanne!

[@dellakay3995]

Great class & combos, thoroughly enjoyed! Thank you 😊

[@CDornerFitness]

You're so welcome! Thanks Della!

[@amandakeenan2760]

Love these little quickies for when I am short on time!!!! Still sweating tons of buckets!

[@CDornerFitness]

Glad you like them! Thanks Amanda!

[@teresaviolett8390]

Wow! I loved it and I loved it!!!!❤️❤️❤️😁

[@CDornerFitness]

Thanks Teresa!

[@susanr3539]

Only had a little time today so I picked this work out - somewhere along the way I realized I may have done it although I don’t know maybe I just previewed it! Either way it was still fun loved the 80s vibe and the routine was really good I used a set of risers again! Goal is to focus more on strength in 2022…..have a very happy new year Chris to you and your family! Thank you so much for a fabulous year of workouts! See you in 2022!

[@CDornerFitness]

Wonderful! Great job Susan! Yes!! Come and do some strength with me!!! You got this!! Happy New year!

[@JunkIsMyJam]

Loved this one!

[@CDornerFitness]

Thanks Heather!

[@AngelaDsouza-v1t]

I don't know why my energy is so low this week. But i'm still really glad I did this! Great workout.Thank you!

[@wendielocke]

I have mastered it Christina! Yey! a great workout. x

[@CDornerFitness]

YAY!!!! GO WENDIE!!!!!

[@kdherb1977]

Love it! Just did this on vacation without my step!!

[@CDornerFitness]

YAY! Fun! Thanks Kelly!

[@ericamcmahon9258]

Thanks!! I needed a quick one this morning and this did it, fun and great as always!! Thank you 🙂

[@CDornerFitness]

YAY Perfect! Thanks Erica!

[@MaryM_AZ]

Loooooveeeee ❤️ saved to my favorites list, Chris! Playlist was fire. 😊 thank you

[@CDornerFitness]

Yay! Thank you!

[@DeborahSparks]

I LOVE THE 30 minute workouts and I SUPER-LOVE INTERMEDIATE 30 minute workouts!!! More More! I love the more complicated steps within the 30 minute time slot! Get it done before work!!

[@CDornerFitness]

You're so welcome! YAY! Thanks Debbie More to come!

[@nickybateman9137]

Great quick workout!!

[@CDornerFitness]

Glad you liked it!!

[@rosemarymerkel1801]

Great class

[@danielledillon6086]

This was so much fun and such a brain teaser for me. I loved it and will be doing it many times! Thank you!

[@CDornerFitness]

YAY!!!!! Thanks so much Danielle!

[@marthagarcia4434]

Hello Chris!! Now that vacation time for me is over, it has been difficult to workout as I want to. However, this class has been my life saver for a while now! Love it! I am not able to take your live classes, but I will do them afterwards! I think I caught a post that said you injured your back, I hope you are feeling much better. Thank you so much for everything you do to keep us healthy and sane!!

[@CDornerFitness]

Thanks so much Marta! I am so glad you like this one, it is so much fun! Yep, just tweaked my back last week, I will be back soon!!

[@marthagarcia4434]

@@CDornerFitness Get well soon! Take care! Thank you!!

[@kirstie.k]

Coning back to tell you I've now done this a number of times-I like the shorter option, especially as int-int/adv. I can fit in strength too!

[@CDornerFitness]

Wonderful! More to come!

[@amitbhagat]

Looking at the comments, I feel I'm the only guy doing your step workouts. This one was really good, thank you. Love from India.

[@CDornerFitness]

Hi Amit!! No way!! We have a bunch of guys!!! Thanks for joining me!

[@ryanandcarriemears7339]

Oh my goodness!!! Who’s hungry? Who’s hungry? Who’s hungry? Let’s get down to it! 😂😂😂 this was fantastic! Idk how I haven’t found this! Loved it! Someone mentioned a 30 min intermediate/advanced? I would LOVE that!!!

[@CDornerFitness]

Thank you so much 😁 I could defintely do that!

[@ryanandcarriemears7339]

@@CDornerFitness THANKS you’re the best!!!

[@coachremmy]

You step workout have wonderful combination.

[@CDornerFitness]

Yes, thank you so much Coach Remmy!!!! I love seeing you with your Mom!!

[@ericamcmahon6231]

I’m needing short ones while moving this week so this was another great one that had me sweating! Thanks so much!! 🙂

[@CDornerFitness]

Wooo!!! Good luck with your move Erica!!

[@christytabor6429]

Loved this! Thank you!😊

[@CDornerFitness]

You are so welcome!

[@ILoveBarneyX]

Woooow this one was so great!!

[@CDornerFitness]

Thanks so much Bree!

[@loriwilliamson5738]

Love you!

[@CDornerFitness]

Thanks Lori!

[@suparnamalhotra]

Fabulous!

[@CDornerFitness]

Thanks so much!

[@bettebrazier5696]

You did it again! So fun; so sweaty! Definitely need to practice the V-step tap move. I always ended up on the wrong leg 🤷🏼‍♀️. Oh, and if I had FB I would most certainly join Josephine’s group! What a fabulous idea 🥳.

[@CDornerFitness]

Thanks Bette! That move seemed to get everyone including myself a few times. It's almost like you have to really focus on which leg you are moving. So glad you stuck with it!!

[@rosemarymerkel1801]

That was awesome