30 Minute Intermediate Step Aerobics Workout | 132BPM - Easy to Follow |

[@johnwhitman6547]

More 30 min intermediate to advanced, please! It's the right window of time.

[@CDornerFitness]

More to come John! new one this Monday!

[@veggicat]

omg....what a great short intermidate step workout....for me the best....its not to easy and Not to difficult......great, great, great...thxxxxx...please more from this 😚😚😚😚😚😚😚😚😚

[@abbeyramsden1060]

Early morning quick step. Absolutely perfect xx 🧡💚🧡💚

[@CDornerFitness]

YAY!! Thanks so much Abbey!

[@courtneyshanahan8908]

Lots of fun and quick and easy when you don’t have a lot of time but want to move! Thanks Chris

[@CDornerFitness]

You got that right! Thanks!

[@annsisomock]

Sweaty mess! These 30 minute step classes pack a punch!!! Thank you!

[@CDornerFitness]

Thanks AnnaMarie! More to come!

[@veggicat]

great intermidate step.....i did it today in the afternoon.....thxxx dear chris😙

[@deblandis8393]

Another fun repeat today followed by the stretch after step!

[@angeliquemow8647]

So much fun!! Perfect for me! my 2nd intermediate workout!! Thank you C

[@shirley5950]

My favourite so far! Absolutely need more like this.

[@CDornerFitness]

More to come! Thanks Shirley!! There is a playlist of 30 min step workouts, check it out!

[@pahickey]

Awesome challenging class ! Sweaty & fast ! Thank you !

[@CDornerFitness]

Thanks so much!

[@lovenconsciousness]

Loved this intermediate workout!

[@kimchialon1358]

❤❤❤ this non stop intermediate workout.. I always come back with this when I’m to lazy to move.. thanks Chris

[@loriedavidson3329]

Great fun work out! Smiles!😇🙏🏻😁

[@mindapoole4620]

Another awesome wonderful step, Chris! Love it!

[@karenlove4220]

Just found this one this morning - loved it!! Thank you!

[@kathiperkinsguy]

Perfect workout before heading to Pensacola Beach. Thank you!

[@CDornerFitness]

Have fun!

[@carolrossi4985]

Exactly as billed! A lot of fun too!

[@CDornerFitness]

YAY thanks Carol!

[@Shannon_nolagirl]

Super fun great music and a great sweat in a short time!

[@CDornerFitness]

Thanks again Shannon!

[@MichaelBond2013]

Lovely quick and energetic step class, loved it. 🎉🎉

[@CDornerFitness]

Thank you!

[@amyboweryadkins]

Loved this combo!!! Great class! ❤

[@KCorrine]

So fun! What a great way to spend 30 minutes! I hadn’t done a few of these moves but was able to pick them up quickly today. I saved this one as I will definitely be coming back to it again!

[@CDornerFitness]

Great job!

[@tsbevis]

Thanks, Chris. I wanted cardio today but only had a short time. This was perfect!

[@CDornerFitness]

You're so welcome! YAY Thank you!

[@musicbutterfly1000]

Love! This went by so fast! I love the moves. I’ll be doing this one again!

[@CDornerFitness]

Thanks so much!

[@terrybower9612]

The 30-35 minute workout - intermediate -- is perfect. Thank you.

[@CDornerFitness]

YAY So glad you enjoyed it! More to come!

[@karenstein6298]

First step class I have done in many years...forgot how much I missed it. Great class!

[@CDornerFitness]

Thank you so much karen! Come back anytime!

[@kirstie.k]

REALLY love this shorter workout! Could use more of these, especially intermediate or intermediate/advanced. This was lots of fun, not too repetitive, and I was able to squeeze it in this morning hen I was short on time. Much appreciated!

[@CDornerFitness]

So glad you liked it! I did this as there were lots of requests for it! More to come Kirstie!

[@annetteswaney3001]

YESSS111 Luv these !!!

[@ryanandcarriemears7339]

Oh my goodness!!! Who’s hungry? Who’s hungry? Who’s hungry? Let’s get down to it! 😂😂😂 this was fantastic! Idk how I haven’t found this! Loved it! Someone mentioned a 30 min intermediate/advanced? I would LOVE that!!!

[@CDornerFitness]

Thank you so much 😁 I could defintely do that!

[@ryanandcarriemears7339]

@@CDornerFitness THANKS you’re the best!!!

[@AJP-z8x]

I love the 30-minute workouts in the morning :) Thanks, Chris!

[@AngelaDsouza-v1t]

I don't know why my energy is so low this week. But i'm still really glad I did this! Great workout.Thank you!

[@amitbhagat]

Looking at the comments, I feel I'm the only guy doing your step workouts. This one was really good, thank you. Love from India.

[@CDornerFitness]

Hi Amit!! No way!! We have a bunch of guys!!! Thanks for joining me!

[@kimsmall2519]

Loved this quick intermediate step routine. Was just what I needed for a little Friday boost. The choreography was so much fun & the music a blast from the past! Thanks Chris for keeping us moving & grooving ❤

[@CDornerFitness]

You're so welcome!

[@janewolyncewicz1945]

Had dinner cooking in oven and weather was too nasty for a walk today so slipped this in at the end of the day. 30 minutes was just right. Thankyou!

[@gloriabrumfield5182]

Love your step exercise, please keep it up I'm 70 yr old and I'm just love Woking out with you ,

[@CDornerFitness]

WOOO I love it Gloria! Keep going! I want to be you when I am 70!

[@NormaK123]

Love the shorter workouts with no breaks.

[@kirstie.k]

Me too!

[@CDornerFitness]

Me too!

[@michelleh_wham]

I LOVE these 30 min intermediate workouts. Great for days where you are short on time or just aren't feeling it but you say to yourself 'it's only 30 mins!" Feel great now! Thanks Chris, we're so lucky to have so much to choose from!

[@CDornerFitness]

YAY!! Thanks Michelle!!

[@pointitpaula9844]

Wow! You packed a ton of moves into 30 minutes! It’s getting so much easier to get the complicated moves! Thanks Chris!😊

[@CDornerFitness]

I know! I couldn’t even give you a break! Lol

[@cherylnicholls940]

Don't forget the tap, Cheryl. And 'sho nuff' 🤪🤣🤣Where is that magic mirror, girl?! Lmao, loved the choreography and music 😍

[@CDornerFitness]

HAHA, I know because I was forgetting it too!! Soul sisters!

[@amandakeenan2760]

Love these little quickies for when I am short on time!!!! Still sweating tons of buckets!

[@CDornerFitness]

Glad you like them! Thanks Amanda!

[@ElizabethPaleen]

This 30 minute workout packs a punch!! I loved this one- thank you!

[@jenniferbergstrom5485]

New favorite move = revolving door! Thanks for all of these awesome intermediate classes. 🥰

[@CDornerFitness]

You are very welcome Jennifer! Thanks for joining me!

[@DrVal355]

This was a blast! Fun choreography and I have my sweat on in the cold here. Sorry - Texas cold!

[@AfterPartyAli]

How much fun can you fit into 30 minutes??? THIS MUCH FUN! I loved the intermediate choreography. I could follow it easily with your great direction. 😄 Thanks Chris!

[@CDornerFitness]

WOO YAY! Thank you so much Alice!

[@claire308]

Love coming back to this one. Thanks so much for the quicky workout before work. 3500 steps in!!!!

[@Danielle-tf5js]

I have been loving the intermediate steps!!! ESP the 30 mins! Thanks so much ❤️❤️❤️

[@catherinegundersen4902]

I loved this workout! Your choreography amazes me! You are so good at what you do!

[@ashliwemett]

Loved this quick, non-stop step workout! Really fun, it totally flew by! Thank you!

[@CDornerFitness]

Thanks Ashli!

[@kirstie.k]

Agreed!

[@jeaniecoopersmith6130]

Chris, Thank you for your enthusiastic short step workout! I love finishing early.

[@CDornerFitness]

You're so welcome! Thanks Jean!

[@Joiedeslivres]

I loved that one! Done lots of your step classes before but never a revolving door! Learn something new everyday. Thank you ☺️

[@CDornerFitness]

YAY!!!! So glad you enjoyed it!

[@debbiewhite4491]

I go back to this class because it’s my favorite. Would love some more 30-45 minute intermediate classes! Love the 80s music!

[@CDornerFitness]

More to come Debbie!! I want to say most of my step has 80s music as I am obsessed with it LOL!

[@robinf4159]

Best half hour of my day! Thanks Chris!

[@CDornerFitness]

Awe yay thanks Robin!

[@catseeney8233]

Love the 30 min non stop! Was a great lunch break workout.

[@CDornerFitness]

So glad! Thanks so much Cat!

[@veggicat]

ohhhh...what a great intermediate short step workouts ....i love this....Not to easy and Not to difficult.....awesome.....thx chris...please more from this😚😚😚😚😚😚😚😚😚

[@CDornerFitness]

You are very welcome! More to come!

[@catherinegundersen2183]

This workout was so fun! I love all the workouts you do. There is something for everyone! I especially like how you consistently show low impact options for those of us who can't do a lot of jumping! You are the best!

[@CDornerFitness]

Thanks so much Catherine! I really want everyone to feel they can do it!! ❤️

[@sharonkirkup53]

I did this great short workout this morning when I didn’t have a lot of time. Loved it.

[@CDornerFitness]

Wonderful! These shorties are great for that. Thanks so much!

[@prstrick95]

Packed with goodness! Great step workout! Thanks Chris!

[@CDornerFitness]

Thanks Paige! I love this one!

[@jessicasmith9460]

I really love this step workout so much!! You fit so many moves in these 30 minutes I am amazed! You are so motivating and I look forward to these workouts so much! Thank you for all youdo! You're the best!

[@AllisonBrez]

Woohoo, sweating buckets for my Sunday Step! Great and easy to follow moves, but definitely not too simple and boring. Loved the nonstop pace of this class. Thank you!

[@CDornerFitness]

YAY! Thanks so much Allison! Quick sweaty fun!

[@janicedunlap3306]

Loved this workout....so fun and, as always, I'm a happy, sweaty mess! Thank you Chris!

[@CDornerFitness]

Great job! Thanks again janice!

[@MaryM_AZ]

Popped this one out again from my faves playlist. The choreography and playlist is so freaking FUN! I guess I consider this one of your 30 min step “classics” ❤. Appreciate all of your workout development magic! Oldies and new weekly content. You are the best😊

[@CDornerFitness]

Thanks Mary!

[@jeanettekruse8035]

I really like the 30 minute intermediate step classes. You are amazing 🤩 thank you !!

[@CDornerFitness]

You're so welcome! Thanks Jeanette!

[@juliecroussette]

I love a short intermediate step workout! Perfect length, lots of fun and a good sweat for when I come home for work :) Thank you!

[@CDornerFitness]

Fantastic, thanks so much Julie!

[@kathywheeler6080]

Fantastic workout with great choreo and perfect pace. Thanks for making exercise fun!

[@CDornerFitness]

You're so welcome!

[@AlisonMirabal3343]

This was so much fun. It's the most advanced moves I've done this far, but the BPM made it easier for me to get through. I got hung up on a few moves, but the choreography was so motivating, I've decided to save this video so I can master it. Thanks Chris for another great workout!

[@CDornerFitness]

WOO YAY!!! Great job Alison!!! I bet you will master it in one more try!!

[@sueriddellr9620]

Loved this one! 30 minutes is all I have in the AM so perfect! Thanks Chris!

[@CDornerFitness]

Great!! More of these to come Sue. Keep an eye out in a few week!

[@annemarierigg3287]

I was pressed for time today, and this was perfect. Thank you!

[@LuciaTornetta]

❤ It's a damp dreary Sunday here and this was PERFECT! Fun and easy to follow! Definitely picked my mood up! Thank YOU!!

[@CDornerFitness]

Thanks Lucia!

[@veggicat]

yeahhh....what a great step class with an amazing choreo....thx dear chris😊❤

[@milabrochku7447]

Lots of great moves in a short time. Love it.

[@CDornerFitness]

Thanks Mila!

[@dietitianshelly]

LOVE LOVE this one!!!

[@pinkyjosue7608]

Nice and smooth transitions! Love it. Thank you !

[@conniewaldrep225]

My Saturday morning workout. Love this workout and I actually got it! ❤️❤️❤️thank you Chris!

[@CDornerFitness]

YAY Great job Connie!

[@marsha32lou]

Awesome workout, Awesome music!!!!

[@CDornerFitness]

Thanks Marsha!

[@daffoddils400]

Fun , short and sweaty....that's combines a Puuurfect step workout!!😍💖. Chris...loved the different steps in your choreo!!!. Amazing!!. Thank you!!!.🤗🤗🤗

[@CDornerFitness]

Glad you liked it!! This was so much fun!

[@kharudrummer6379]

Love the 30 minute intermediates! I pair them with a 10-minute dumbbell strength finisher and abs.

[@CDornerFitness]

Great job! Thank you!

[@mariannazanatta9287]

Thank you for this super 30’ sweaty training! 🥳

[@CDornerFitness]

Thanks for joining me!

[@melanieusher8160]

Love this class. This is one of my favourites!

[@CDornerFitness]

Mine too!

[@deblandis8393]

Fun, sweaty step workout. I don’t remember getting a drink break.🤣

[@CDornerFitness]

Hahah I had too much to squeeze in lol

[@princesspina5221]

Great 30 minute sweatfest. Thanks

[@CDornerFitness]

Thanks Pina!

[@annefitzgerald1744]

I’ve done this twice this week after sitting in car on long road trips. Totally love the slightly more complex choreography. Thank you!!

[@CDornerFitness]

Thanks Anne!!

[@bettebrazier5696]

I needed a quick step video this morning and I think this has got to be one of my faves! Finally got the v-step tap move down pat! 🥳. Thanks Chris. So much to choose from on your channel. 🇨🇦💕

[@CDornerFitness]

WOOO Thanks Bette!!! great job!

[@Annie-NC]

I've been on hiatus from working out these last 10 days due to covid (after 3+ years I finally caught it ) and I wanted a shorter, slower yet challenging step class to ease my way back in. This was perfect. Thank you, Chris!

[@CDornerFitness]

OH NO!!! I am so happy you are getting better!

[@maryklima9516]

Another awesome workout. I really appreciate everything you do.

[@CDornerFitness]

You're so welcome! Thanks Mary!

[@karenruchardson3260]

Just did this again - in my regular rotation - love it!!!!

[@CDornerFitness]

YAY!! Thanks again Karen!

[@dancewithlirit3334]

You're the bestttt!! Missed your classes sooo much!! Hugs from Israel!!

[@CDornerFitness]

Thank you!!! So glad you enjoyed it❤️❤️

[@MaryM_AZ]

Love this one and pulled from my fave folder today bc I woke up late & grumpy- 😂. 30 mins after super fun moves and awesome 80s tunes I’m ready for the day. Thank you, Chris 💕

[@CDornerFitness]

WOOO YAY Thanks so much Mary!

[@christineoakes764]

Great short step today (15.04.2024). Thank you Chris

[@marjoleinjansen50]

This was awesome! So chuffed that I got the choreography 😊 thank you!

[@CDornerFitness]

YAY!!!! I am so proud of you!! Great job!!

[@leannec8082]

I love this! Just voted for you, you definitely deserve to win xx

[@CDornerFitness]

Thank you Leanne!

[@christineblackbond5832]

Thank you once more for good workout.xx

[@CDornerFitness]

Thanks Christine! You are very welcome!!

[@annahaub2120]

Oh my gosh!! So much fun!! I was sweating like crazy!! Loved all the moves!! Thank you for being you and so awesome!! Back tomorrow 💕💕

[@CDornerFitness]

Yay so glad you liked it Anna! Thanks!

[@terrikolo8646]

This is totally a favorite!

[@CDornerFitness]

Thanks so much Terri!

[@amymccracken7772]

You are my new favourite 💕 I do your classes everyday! I wasn't feeling it today and I saw this 30 minute step... you're so upbeat and fun and it energized me for the day! Love love love your classes!

[@CDornerFitness]

YAY Thank you so much Amy! I am so glad it got you moving!!! ❤️❤️

[@susanr3539]

Only had a little time today so I picked this work out - somewhere along the way I realized I may have done it although I don’t know maybe I just previewed it! Either way it was still fun loved the 80s vibe and the routine was really good I used a set of risers again! Goal is to focus more on strength in 2022…..have a very happy new year Chris to you and your family! Thank you so much for a fabulous year of workouts! See you in 2022!

[@CDornerFitness]

Wonderful! Great job Susan! Yes!! Come and do some strength with me!!! You got this!! Happy New year!

[@laurabyrne1482]

Great cardio workout 🏋️..great music⭐️⭐️

[@CDornerFitness]

Thanks so much Laura!

[@tlgoldbach]

I wasn’t going to workout last night I was tired, well I’m ended up doing both of Mondays classes and boy was I glad I did! Both workouts were awesome!

[@CDornerFitness]

WOOOOO HOOO! Go Tracy!

[@angielawrence4385]

Love this one! Thanks a bunch.

[@CDornerFitness]

Thank YOU Angie!

[@deedeen9023]

I like this one A LOT! I did it twice this week.

[@CDornerFitness]

Great job! Thanks so much Dee Dee!

[@dellakay3995]

Great class & combos, thoroughly enjoyed! Thank you 😊

[@CDornerFitness]

You're so welcome! Thanks Della!

[@wendielocke]

I have mastered it Christina! Yey! a great workout. x

[@CDornerFitness]

YAY!!!! GO WENDIE!!!!!

[@dorothytedeschi6334]

The best as usual