30-Minute Kettlebell AMRAP Workout | Home Workout for Strength & Cardio

[@ritahamontree8515]

That last round though!! 🔥🔥

[@emilyleonard3541]

Love the AMRAP because it goes quickly and is still challenging!

[@laurabeck2738]

Wowza!!! This workout is super challenging!!! First, I love working with Kettlebells, second this AMRAP totally encourages you to do as many rounds as possible!!!! And I love how Amy cheers us on! Yes, we can do this!!!! Loved it!!!!! 🤩🤩🤩🤩🤩‼️‼️‼️‼️‼️

[@BodyFitByAmy]

Thanks Laura!!

[@thilini.a.scientist]

Loved it. Thanks Amy! I'm sweating haha

[@malemosm]

Great Amy! As Always. Thank you!

[@mariajuulkolding163]

Liked the format 💪 and the length of the workout

[@kelijensen177]

Pretty much LOVED everything about that workout!

[@darabharath6280]

Great workout, thank you Amy!

[@rachelbarsottini186]

Love these quick workouts that combine strength and cardio. Perfect for me with 3 little kids and an evening job. Thank you!

[@janetacal1176]

Another good workout Amy. Loving the Canadian colours today. Hello from Canada 🇨🇦

[@adriennearcher3075]

Thanks Amy, I always come back to your workouts when I'm feeling weak and tired, but still want to show up. Thanks for making this an attainable workout.

[@jeffreyLarson]

brutal! loved it

[@corinaz.4343]

Everything gets better Amy!! Loved it! Thank you! 💫

[@SamuelJordanFitness]

Great workout!! 👊😊🔥

[@talias369]

Great workout Amy, thanks 😊

[@aylauy1002]

Thanks, Aimee, I always do your workout and am so thankful that you are on you tube.

[@shanrao571]

Loved this kettlebell AMRAP. I love your kettlebell workouts in general. Thanks!

[@Jain_m]

Great workout Amy! Very tiring, very challenging, full of sweat... I enjoyed it! Thank You Amy!

[@xrunning.trishxs7371]

WoW, great workout, I modified using a dumbbell as I have no kettlebell, also I have done both workouts on today's plan, thank you Amy!

[@BodyFitByAmy]

Great job!!

[@AdrienneGrace01]

Thanks for making fitness accessible.

[@alexweber675]

This was a particularly fantastic one -- which is remarkable, because you keep the standard so high!

[@Ashley.doeyes.5477]

This was super fun ,I love this format I keep pushing myself for one more !. Ty girl

[@aleishatheisen7081]

Grateful for those modifications today! Great workout and I love how your workouts are whole body.

[@michelleshealinghome]

I really like the AMRAP format! I'm so grateful for all of your workouts! Thank you, Amy!

[@michelelallier6330]

That was amazing! My entire body got a workout in a short amount of time and my heart rate was definitely up there! Thanks Amy!

[@carlaledbetter9174]

love this so much it kept me guessing witch I love and kettle bell swings are my favorite

[@stevemchale4321]

Enjoyed this format. Thanks for all your work. I find your videos so helpful in the winter when I am not motivated to go out for a run!

[@bernadetteradley9318]

Amazing workout! Thank you so much! I absolutely love this AMRAP with lightning round format. I am dripping with sweat!

[@susany9618]

Great workout. I really love the AMRAP set up. x

[@MoreMightythanCancer]

Thank you for this amazing workout, tried it for the first time today, and I will be back!

[@MaryPalomaChipman]

Love AMRAP - challenging, fun & goes so fast!

[@lesliebrown4491]

What a great workout! Thanks Amy!

[@chloethomson2615]

Thank you Amy. I was feeling the burn with those pop ups!

[@cynthialambert3092]

That was a big bang for your buck! Sweat rolling down my spine! Really loving kettlebell workouts! Thank- you!

[@fitnessstronghealth5479]

Thank you for KB workout, lets do it!!!

[@rebeccacass5555]

That was a sweat fest! Feeling very worked out. Loved it - thx Amy.

[@steelymommy6628]

Revisiting the October Athlete again!! Loved this one, very much felt like Met Con in an AMRAP format! Thank you Amy!!

[@ds9399]

How amazing is this: AMRAP with lightning ⚡️ rounds 🤩 great format 👍👏🙏

[@scottcolumbo4379]

Great workout, sweating up a storm . Love how amy explains to isolate muscle….core tight, squeeze shoulder’s etc. I’ve lifted much more weight doing rows and never felt the fatigue i do when connecting muscle to brain as amy states to tighten the shoulder on the row….thanks Amy , simply awesome

[@royalealexandra6341]

Thanks so much for all your workouts! Been doing them for about 4-5 years now and I never get tired of them. Still making me sweat! You're awesome!

[@lauramacqueen8647]

Wow, I had sweat stinging my eyes by the end of this workout! Thanks for another great workout Amy.

[@lyndsayreynolds2289]

loved this- challenging in a good way and went sooo fast! Popups are hard but thanks for putting them in- challenges me and gets the sweat going and heart pumping- perfect! Can't quite keep up with that round but it doesn't matter- it's all good. x

[@ThrabenValiant]

I'm late to the party this month, but I like the idea of not having to think about what today's workout will be. I've been a fan for months of your standalone stuff, but I just found your playlists today!

[@BodyFitByAmy]

Thx David!

[@laurenpantellere2560]

Yes! Loved this video! Definitely got a good workout in today! Thank you Amy!!

[@KettlebellKingsAustin]

💪💪💪

[@massimop5518]

Got sweat in my eyes!!Amazing, love the format!!! It was harder for me today, or i was just tired from yesterday's two workouts but i loved it, i love the day my mussels burn :)))))

[@annettehansen3481]

Love AMRAP, is goes SUPER fast, can´t believe it!:-)) So much fun and so much sweat, my face looks like a red tomato now!:-)) And I feel so very good, ready to embrace the rest of the day!:-)) Thank you Amy, you are the best!:-))

[@Sharon-kp7lc]

Day 15 ✅ ! I'm half way there 🎊🎊🎊

[@ASP638]

wow Amy that was actually hard. specially when it came to the lighting round, but it was a good workout ! ❤️

[@brianaweigand2274]

🔥🔥🔥GREAT workout sequence!! Loved all the circuits and the moves were just challenging enough to keep it very interesting. Loved the format (4 min. circuit and then 2 min. lightning round). Saw some comments disliking the pop ups, but I thought they were great!! Fantastic way to get the heart rate up and muscles burning. Definitely felt strong during this one! Thanks, Amy!! 💪🏼

[@BodyFitByAmy]

Glad you liked them!

[@angelarigney3715]

Loved it 👌🏼💪🏼

[@julieborman4185]

Thank you!

[@stephaniefraser7104]

Thanks!

[@lisamenchaca9526]

I just loved this. I thought I was tired after the last 2 days but once I started moving I didn't feel tired at all. I actually could of probably gone a bit heavier but wanted to stay safe. The combination of moves and the lightning rounds were a blast. I love off set squats they make me feel so strong and powerful 💪! Thank you for another great workout. 👍 💜

[@viellen]

Oof, that third round though!!! Hah! Thanks for another great workout!

[@annenolan6257]

good one

[@caoimhelenihan2792]

Sorry Amy cant do amrap. I dont like circuits etc . Loving the rest of the workouts and thank you

[@freeMinder]

good music

[@mdennis001]

Can someone tell me what are the pounds of the kettlebells. Thanks

[@kittypeetoom3665]

I love the format, allthough the music was quite loud in this video. I notice that it distracts me from what i am doing. Nontheless, a great workout.

[@ЖаннаМамедова-м7ъ]

😍😍😍😍😍😍

[@aprilmoles3471]

Usually love your workouts but while this pushed me, i did not love it with the kettlebell. I think maybe I’m just not as good at kettlebells yet. Felt clunky for me. Once I let go of trying to keep up with you, I did better.😬

[@BodyFitByAmy]

Always ok to move at your own pace! So glad you tried this!!

[@Gio-hk4jw]

Loved everything but the pop ups! Too many for my liking

[@bethdimino1626]

I love Amy’s workouts but this one had transitions that were too quick for me to keep up with.

[@clairemorgan6022]

AMRAP is my least favourite format of all the classes in the same way Rich Tea is my least favourite biscuit. A British way of saying I still very much appreciate it!

[@piotreleanore8695]

iaduew #von.ngo

[@estebanroosevelt3446]

nq7qsk #von.ong

[@MindfulMoments1444]

Thank you Amy!! This was amazing for a quick workout!!