40 Minute Total Body Strength with Weights | Home Workout for Strength, Cardio & Power

[@madelynchatterton4344]

Favorite bonus move to date!!

[@kcflaca07]

Started sweating during the warm up!!! But made it till the end. Thank you Amy!!

[@rebeccacass5555]

Loved it. Thx Amy.

[@katewilliams9313]

This is great! Love the longer and back to basics format! 👍😊

[@gabypaa]

Thank you Amy for been my trainer all pandemic time!!!

[@susanstevens5284]

my favourite workouts are with weights. Love this one! Thank your the awesome workouts.

[@cristinacummins9145]

Thank you so much! Loved getting back to basics.

[@lindawente9872]

Love this

[@amyshelman6353]

Excellent workout!

[@robertabuble6614]

Another great workout! Thank you

[@aditijesrani6025]

Wow loved it !! I was sweating after 1st circuit only haha

[@mitchnasser4227]

This workout was so much fun. I appreciate all the options for modification. I was more confident in my abilities. Thank you!

[@massimop5518]

Killer workout!! U just made my evening so much better and energetic!! thank u!

[@elliem2155]

Loved it! Thank you ❤

[@thilini.a.scientist]

Love this workout. Thanks for making these videos, Amy.

[@amylnutter]

Love the back-to-basics format & agree that it was the best bonus move ever. Thank you, Amy!

[@eileenflynn3149]

Thank you for these incredible workouts…..something new in each one! 😊

[@Gio-hk4jw]

Love love back to basic moves!! Thank you so much for everything

[@rhondaloftis7325]

Your workouts never disappoint! Thank you Amy for quality, effective, simple but challenging workouts!

[@annamariakalman89]

I love basic moves with heavier weights. It went by so fast.

[@hanni.m]

Thanks Amy. That was awesome👍! I 💜 the basic moves - it's always effective!

[@livvy888]

Thank you! I liked this format 😄

[@carolrossi4985]

A great all around conditioning class. Your words of inspiration are always so motivating!

[@soniarodriguez202]

Back to Basics, but used heavier weights. Thanks‼️💪

[@debbiebailey2328]

I love the last combo move; squat press tricep lunge halo.....wow loved this work out

[@kelijensen177]

Another great workout! Loved the format, it allowed me to lift heavy and switch out as needed!

[@mariatyrrell4208]

Sweated sooo much with this one Amy!! Definitely one of my favorites. Thank you for pushing us past what we thought was our potential!! ❤️

[@charitymartin]

Ready for the day after crushing that! Amazing how much you can sweat doing "the basics"🔥

[@unicorn5472]

Loved it, love the back to basics and no timed intervals.

[@kayleighstepanicev426]

Hi Amy, I just wanted to say thank you so much for posting these workouts. I had an emergency C section in 2020 and I was doubtful of my ability to get back into exercise and running (I love running). Your workouts helped me get my body moving and my strength back up. I'm enjoying your recent uploads from this month as I feel the workouts are harder and challenge me more. I get up at 5am every week day and do a workout of yours before my toddler wakes up at 6am. Thanks again, I'd be lost without your workouts!!! :-)

[@MacSpanish]

Amazing job! PS. Is it Your surname related to Croatia?

[@donnakerry6509]

Best. Workout. EVER!!!

[@joanneconway9914]

Loved this one! Tough and challenging - have to return to this one again! Thank you Amy

[@DawnE1021]

I think this is my favorite bonus move ever!!! Also a great workout altogether :) Thank you Amy!

[@nicolemoore6434]

Loved how we slowed it down some today and still had a very effective workout! I appreciated the additional form cues. One example: how I should feel my muscles contracted in the back of the legs and glutes during the planks. 💜💪

[@emmaharding2451]

Great workout for a Monday morning here in the UK! Loved this, went so fast though did think I was getting away with no lunges!! BUT NO!!! Thank you Amy for keeping us all going!

[@alyssejacobs8122]

Thanks, Amy! I was so close to purchasing BeachBody because I wanted a continuous monthly sequence of workouts--then I thought, "I wonder if Amy has something like that." It felt like Christmas morning when I saw the Athlete Calendars and KZbin playlists!! I have gotten some family members in on the challenges for the next couple of months, too! I have been working out with you since I got pregnant in 2019 and found your prenatal workouts, and I'm so happy to continue!! Thank you again!

[@freestylefit365]

Great energy! 🙌🏽😊

[@dalyamunves]

Loved this one! Kept my heart rate in fat burning zone the whole time & really worked all the major muscle groups. Felt like it flew by.

[@clairemorgan6022]

The form freak in me absolutely loved this workout and the bonus move was a beauty 👌

[@LynnH4081]

Brilliant, thank you Amy. Sure I'll be feeling the effects of that one tomorrow 💪💛

[@Sharon-kp7lc]

Day 13 ✅! 40min fly by, 🥰 love the workout!

[@angeong1766]

Feeling so accomplised after this workout! Wish I had discovered you sooner, but never too late! Thank you so much, Amy!

[@annettehansen3481]

Love this back to basics, so that I can concentrate on good form, which I know is very important!:-) And thank you for all the encouraging words, reminding me why I am here, sometimes I need to hear this!:-)) Lots of love!:-))

[@nataliefisher886]

You're awesome! Thankyou!

[@ds9399]

Awesome full body workout with fun and effective basic moves 😍🤩👏👍🙏

[@sheyenneshook7080]

Loved this!

[@danavalentino5519]

LOVE this format! I love the back to basics, concentrating on form. I was able to go heavy and push myself. Thank you Amy!

[@darabharath6280]

TOTALLY LOVED AND ENJOYED THIS WORKOUT!!! Thank youuuu Amyyyy! 💪🏽💪🏽💪🏽

[@rhondah6520]

Absolutely LOVED this workout! I like not being rushed and focusing on the move itself. Plus the added bonus of being able to go heavy. It was the first time I went heavier on several moves and felt like I really pushed myself. It allowed me to take my arms to their limit which felt wonderful. When I was done I felt so strong! I'd really love to see more like this. It was perfection! :) xx

[@bonnieoda4601]

Love how this workout helped me check my form and technique! Thank you so much, Amy!

[@priyankasalvi6968]

Love these back to basics workouts :)

[@jayrowland3380]

Wow. Good stuff. Seriously challenging. Max effort I really needed today. Loved your parting message that we're also doing this for the people around us & who depend on us each day. Awesome message & feels GREAT 👌

[@avivawilliams9682]

At the end of the day when my brain is tired, the “basic”, uncomplicated moves are very welcome. I like the way each circuit built up. Thanks Amy!

[@laurabeck2738]

Love going back to basics because it gives you the opportunity to focus specifically on the muscle group being used and not have to think about coordination. This workout is so effective not only for the strength training, but for the cardio aspect as well. Awesome workout 💥🔥✳️✳️✳️✳️✳️‼️

[@piyushgarghomefitness]

Very very good workout. Liked it.

[@Ashley.doeyes.5477]

Crushed it ,already seeing changes and feeling stronger ty girl

[@missreia]

Hi Amy, I totally wish I caught this athlete challenge on time so I could join! uhm, so what's the difference between strength and power? :)

[@louiserobinson7619]

Is it possible for a workout to be both great and awful at the same time 😀