30 minute kundalini yoga for stress relief | KRIYA TO RELEASE ELEMENTARY STRESS | Yogigems

Stress and anxiety are the biggest challenges we face in the 21st century, and kundalini yoga offers the perfect tools to tackle it. Each kundalini yoga kriya serves to strengthen the nervous system. However, for a more targeted yoga for stress relief, this kundalini yoga kriya to release elementary stress works on a cellular level to empty deeply held stress in the body. This allows us to enjoy our life with grace and ease.
The words for the mantra in this kundalini yoga kriya:
Chattr chakkr vartee
Chattr chakkr bhugtay
Suyambhav subhang
Sarab daa sarab jugtay
Dukaalang pranaasee
Dayaalang Sarupay
Sada angsangay
Abhangang, bhibootay
As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.
Sat nam!
#yogaforstressrelief #yogaclass #yogaforanxiety
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.

[@loriwakefield1]

Thanks!

[@yogigems]

♥️ Thank you so much, dear Lori ♥️ The green energy is shining ♥️ Bless you for sending this support - received with much love and gratitude - thank you ♥️ 🙏 ♥️

[@catalinacastellanos8300]

Thank you 🙏

[@yogigems]

Thank you, dear Catalina ♥️

[@RosannaWorthen-ll4jp]

My head and heart were stuck ruminating about this baby kitten that I just let another family adopt, it was good because I found it a good home, and still my heart was breaking because I got attached to the little fellow, 😂 so I knew you would help 💔, this class is just what I needed. Every thing is going to be Allright. I feel more centered and whole. Thank you yogigems!!!

[@yogigems]

Sat nam, dear Rosanna, bless you, and bless your sweet connection with the little kitten who activated your love and compassion! Everything is well, you are home in your heart, kitten is home with her forever family. Thank you for sharing this sweetness - we can all relate to that heartbreak! Lots of love ♥️

[@loverveda]

Thank you!!! ❤❤❤❤❤❤❤❤❤❤

[@yogigems]

Thank you, dear Loverveda 🙏 ♥️

[@alinabento]

I love your videos but this one it's amazing. I was feeling heavy and with strong PMS symptoms and it helped so much. Thank you, thank you, Thank you. All my love and gratitude, beautiful Yogigems. I'm strongly thinking about doing this one for 40 days and I usually don’t like repeats 😊😊😊

[@yogigems]

Thank you, dear Alina, for sharing and inspiring us - I'm so glad this helped with PMS, and I will suggest it for others seeking the same. 40 days will release stress on a deep cellular level to allow for profound healing - a beautiful journey! Lots of love to you ♥️

[@bloominglife37]

Really appreciate this! Thank you

[@yogigems]

Thank you, dear Blooming Life! Sat nam

[@JuliaLanski]

Yogi Gem, You are freaking awesome with your special tool (drum) Thank you for sharing this practice with all of us, when we were chanting i felt like i was right there with you, becoming one in that chant ! Love you ❤️

[@yogigems]

Thank you, dear Julia, for your lovely, uplifting comment - and bless you for giving a little nod to my drum! Love ♥️

[@marty6867]

That kriya is wonderfully beautiful and beautifully wonderful! And Fun! Thank you Yogigems!

[@yogigems]

Thank you, dear Marty - I love the fun in this one too. Love ♥️

[@ajonaja2696]

Thank you :)

[@yogigems]

♥️ Thank you, dear Ajo! ♥️

[@XxlSkIL3DlxX]

Feeling so grateful! Much love!

[@yogigems]

Thank you, dear Liv, and much love to you too. ♥️

[@a.w.1925]

Needed this one today- loved it. Namaste and mahalo

[@yogigems]

Sat nam, namaste and Mahalo, dear A.W.! Love ♥️

[@Erinia888]

Thank you for this wonderful Kriya with you.♥️ I have a lot of stress as an elementary school teacher and always had to sleep in the afternoon. I wished so much that I don't have to do this anymore. Thanks to your so great videos, I feel much better and I do a Kriya with you every afternoon. I could not do it alone. Thank you from the bottom of my heart for your selfless service. ♥️🙏🏻And I love chanting with you. Love and gratitude from Germany♥️🥰🙏🏻

[@yogigems]

Sat nam, dear Claudia, thank you for your beautiful sharing. Elementary school teacher - such a demanding job! Respect for all that you do in service! I'm so glad the videos are helping to support you. Love ♥️

[@Erinia888]

@@yogigems ♥️

[@patriciadebiase5803]

Thank you so much, I feel so much expansion of my hole bodies !

[@yogigems]

Sat nam, dear Patricia, thank you for sharing - I'm so glad you are feeling the benefits of your practice! Love ♥️

[@mandyhanna9721]

After an exhausting week, crashed with headache this Friday but after doing this practice this evening I am in a completely different place. Calm and centred. I feel safe, supported and strong and looking forward to a great weekend. So thank you my dear Yogigem 😊 Mandy 🌳 xxx Belfast

[@yogigems]

Sat nam, dear Mandy, what a lovely start to your sunny weekend! Thank you for your lovely comment, I'm so glad this was a refreshing reset for you. Beaming love to you in Belfast ♥️

[@timetoreadwithcat]

Your the best. Thankyou ❤

[@yogigems]

Ah, thank you, dear Cat! Love ♥️

[@kimberlyhiggins3482]

Thank you for this beautiful practice!

[@yogigems]

Thank you, dear Kimberly! ♥️

[@VirginiaS44]

Thank you, I needed so much and I will be passing it on!❤

[@yogigems]

Sat nam, dear Virginia, thank you! Lots of love to you ♥️

[@TheCollegeofPsychicStudies]

Another wonderful kundalini class - thank you, Gemma! See you at the College for the Summer Solstice!

[@yogigems]

Thank you, College, I'm looking forward to seeing you (and the beautiful hall!) then!

[@sejaloza6960]

Namaste YogiGem🙏 this is wonderful kriya. Yes, I felt what you said in the video and I did exactly the same. It is calming and soothing to the Mind Thank you 🙏

[@yogigems]

Namaste, dear Sejal-ji, it's lovely to see you here again! Thank you for your lovely comment, I hope you are well. Love ♥️

[@charrymorris413]

Much needed with stress of packing and moving. Thank you!

[@yogigems]

Thank you, dear Charry, I'm beaming all the good wishes for a smooth and happy move - may you settle beautifully into your new home! Lots of love to you ❤

[@emilielecomte974]

❤🧡🧡🙏 Thank you so much ❤🧡💛 Love and gratitude for all your gifts, love and light you're sharing with us 🙏 take care

[@yogigems]

Thank you, dear Emilie, for this is a beautiful, uplifting comment, and for showing up to share your shining light here too. Lots of love to you ♥️

[@ToddGrosby]

Thanks!

[@yogigems]

♥️ Sat nam, dear Todd ♥️ Yay! ♥️ Thank you so much for supporting me again ♥️ This is received, always, with deep appreciation and gratitude ♥️ Thank you, thank you, thank you! ♥️ So much love to you, and happy New Year! ♥️🙏♥️

[@ToddGrosby]

I'm really grateful for everything you're doing! You're an amazing teacher! Thank you so much! Namaste!

[@TheGreenLanternLives]

Terrific! I feel the expansion.

[@yogigems]

Hooray! Thank you, dear GreenLanternLives ♥️

[@dust2dust976]

My gratitude goes out to you beautiful soul. Sat Nam!💚✨

[@yogigems]

Sat nam, dear Dust 2 Dust, so much love to you 💚✨

[@BillieDixonProductions]

Thanks, Yogigems! ❤❤❤❤❤🎉

[@yogigems]

So much love to you, dear Billie ❤🎉❤

[@musjazz11]

I love your teaching. Which training did you take or trainings?

[@yogigems]

Thank you 🙏 for kundalini yoga, levels 1 & 2 teacher trainings ♥️

[@alinabento]

I really needed this today! Thank you very much ✨🙏💚

[@yogigems]

I'm so glad to hear it, and that it helped, dear Alina. Thank you! Lots of love to you ♥️

[@The_ChillNTrust_Podcast]

thank you yogi gems your kundalinis always give me the freedom to slow down and simply be.

[@yogigems]

This comment makes me feel very happy, dear The Chill N' Trust Podcast, thank you. Much love to you ♥️

[@robinbeeproductions]

Sat nam from Montreal - Many thanks for this helpful kriya. All good vibrations.

[@yogigems]

Sat nam, dear Robin, thank you for beaming me to Canada! Lots of love to you ❤️

[@kirandimri3097]

Thanks once again

[@yogigems]

Much love, dear Kiran, and a happy New Year ❤

[@Sofi-qh9tm]

Wonderful❤

[@yogigems]

Thank you, dear Sofi ♥️

[@Seraph963]

Thank you from my heart ❤️ 🙏🏼

[@yogigems]

Thank you, dear Seraph963. Lots of love from my heart ❤️

[@juliafrancis86]

Please leave the words below . loved ths Krya much needed these days ,Thank you.

[@yogigems]

Thank you, dear Julia, I'm so glad the words are helping! Lots of love to you ♥️

[@Anja-Energy-Therapy]

Thank you so much, just the right Kriya today for me.

[@yogigems]

Yay! Thank you - I'm glad to hear it, dear Anja. Happy Easter ♥️

[@maximrichi5216]

Thank you so much! Amazing ❤️🙏🏼

[@yogigems]

Thank you, dear Maxim. Lots of love to you ❤️

[@annagoralczyk-haczek3329]

Nice hipnotising rythm- thanks a lot!

[@yogigems]

Thank you, dear Anna. Much love to you ♥️

[@loriwakefield1]

This really helped tensions where running high thank you Yogigems

[@yogigems]

Thank you, dear Lori, I'm so glad it stepped in at the right time for you. I hope those tensions ease soon. Lots of love to you ♥️ ♥️ ♥️

[@flowerbabe9835]

Thank you! Happy new year to you!

[@yogigems]

Thank you, dear Tiki ♥️ Happy New Year to you too ♥️

[@Jubileein5D]

Powerful. Thank you

[@yogigems]

Lots of love to you, dear Jubilee in 5D ♥️✨♥️

[@AlisonEngland2015]

Just awesome

[@yogigems]

Thank you, dear awesome Alison. Lots of love to you ❤️

[@AlisonEngland2015]

Thank you so much

[@yogigems]

Thank you, dear Alison. Lots of love to you ♥️🙏♥️

[@musjazz11]

Are there any other sets similar to this?

[@yogigems]

This one is pretty unique ♥️

[@yogigems]

Many kriyas to help with stress but this one is pretty unique.

[@katiaserafini4752]

What is the full mantra please?

[@yogigems]

Thanks, Katia, it's: Chattr chakkr vartee Chattr chakkr bhugtay Suyambhav subhang Sarab daa sarab jugtay Dukaalang pranaasee Dayaalang Sarupay Sada angsangay Abhangang, bhibootay

[@SophiaStardust777]

Is this OK to do daily please? Or more than once a day? I feel like I need this maybe a few times like twice in one session 🩷🙏🩷I've been through kundalini for years only tried kriyas once but it didn't do much to help..but may have been the teacher? Listened over the years to mantras ect. Done other healing.. I And thank you so much ✨💝

[@yogigems]

Thank you for your question, dear Sophia, I'm so glad this kriya is supporting you. Yes, daily or twice daily practice of this kriya will build support for your nervous system and will take the stress-release deeper into the cells. If you do it twice in a day, be sure to take a longer savasana to help integrate and strengthen the parasympathetic nervous system. Any more questions, please let me know. Lots of love to you ♥️

[@gesinejaeger4006]

Thank you! I have warm hands now and my forehead isn´t warm anymore. Fun practice! I feel calmer after weeks of high-level stress. Would you recommend to do this set 40 day in a row? I never achieved so far to do a set for 40 days.

[@yogigems]

I'm so glad you enjoyed this kriya, dear Gesine. If this one is calling you to do a 40 day journey, go for it! You may like to accompany it with an alkalising diet - lots of greens and veggies and wholesome, nourishing foods to support the stress release. I hope that helps - I wish you a wonderful, healing journey ahead ❤

[@anerzka]

❤❤❤

[@yogigems]

Much love to you, dear Anerzka ♥️

[@danielafilippi7927]

❤❤❤

[@yogigems]

Thank you, dear Daniela ♥️ ♥️ ♥️

[@tanjaaufdermaur9468]

Thank you!💖💖💖💖 My jaw feels lighter!!🙂🙂🙂🙂🙂 It's my tension spot number 1 and currently extremely tense. I feel fantastic now! Thank you!💖💖💖

[@yogigems]

Ah, dear Tanja, I'm so glad this has helped release some of that jaw tension! So many of us carry the tension there, so I'm glad you managed to release it. Thank you for sharing. Love ♥️

[@ninabina5023]

What is elementary stress. I need something to remove deep rooted stress that has put in a psoriasis flare for 3 yrs. Can you recommend which one I need please?

[@yogigems]

Thank you for sharing your issue, dear Nina. I can recommend this kriya for deep healing: kzbin.info/www/bejne/e6iYZGp_msmle9U. Or, if this one doesn't resonate, look for pranayama-based practices to support and cleanse your nervous system. I hope that helps ♥️

[@yogigems]

♥️ Thank you for your support on Ko-Fi, dear Nina ♥️ Bless you! ♥️

[@ninabina5023]

@@yogigems thank you. Will give this a go

[@lydiamalinovic9402]

hi is this KRI approved kriya?

[@yogigems]

Yes, it’s from the kri level 2 stress and vitality training manual.

[@romabantik]

🤍🤍🤍

[@yogigems]

Thank you, dear рома. Lots of love to you ♥️

[@valeriepingel7428]

Thanks!

[@yogigems]

♥️ Bless you and thank you, dear Valerie ♥️ This is received with MUCH gratitude - as always! Thank you for continuing to support me. Beaming lots of love your way ♥️ 🙏 ♥️

[@marikasoleri]

🤍

[@yogigems]

Love to you, dear Marika ❤

[@melissacook1279]

Thanks!

[@yogigems]

♥️ Thank you, dear Melissa ♥️ Yay! This is received with so much gratitude and love - I'm beaming abundant blessings to you in return, with much love ♥️ 🙏 ♥️

[@LynneHolliday-b7f]

Thanks!

[@yogigems]

♥️ Sat nam, dear Lynne ♥️ Thank you so much for supporting me - this is received with much gratitude, and beamed back to you in shining blessings. Lots of love ♥️🙏 ♥️