30-minute kundalini yoga to shine your light | Kriya for the 10th Body | Yogigems

This is the kundalini yoga kriya for the 10th body, which is the radiant body in kundalini yoga teachings. The radiant body is our charisma and magnetism. It's our subtle light that others notice and pay attention to, and when it's strong, we are invincible! It's quite a physical kriya, with adjustments for those who are struggling with that level of physicality today!
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.