Elevate Your Mood: Kundalini Yoga for Stress Release | 30 Mins

[@82gnmoore]

Definitely has great effects, I'm looking forward to continuing this kriya. Thank you!! 💫💞

[@YogaVisionOnline]

Hi Greg, enjoy the journey. What benefits are you noticing?

[@82gnmoore]

@@YogaVisionOnline I'm noticing a lightness in my body(s), shedding burdens and stress- happiness 😊

[@msnilminifernando]

I am so grateful for this channel, for Salimah's generosity and excellence in this work. Dealing with complex trauma in self and loved one, this yoga has kept me functional, alive an given me some trustworth ground to steady myself enough to do healing work. Bless you. May all benefit

[@YogaVisionOnline]

Blessings received. It’s been a life changer for me and I hope you get the same benefits always.

[@JediJohanna]

thank you, this one released emotions for me

[@YogaVisionOnline]

So good.

[@SharonJosepho]

Released a lot of mental and physical stress. Powerful. Thank you!

[@YogaVisionOnline]

You did it! ⭐️✨💫🌟

[@AlejandraJimenez-k7y]

Thanks!!!!❤

[@YogaVisionOnline]

Glad you found what you needed. Let’s go!

[@MKhamala]

Thank you. I love this and need this. The inclusion of both ego eradicator and sitali pranayama is really on point for me... while discussions of stress and ego are too. Many thanks! 💗

[@YogaVisionOnline]

Of course. Heat and cooling the nervous system is important.

[@marinellavergani1742]

Great, l loved these kryias and l will repeat them 😊every morning. A great Sat nam

[@YogaVisionOnline]

One of my favs too.

[@dust2dust976]

This morning all I just wanted to do was turn on the tv and watch a show which I normally don’t watch tv and put my blanket around me and just be cozy..now my body this evening sed ok it’s time for our daily dose of medicine to conclude the self care. So I’m glad I made it all the way. 🌿💜 thank you.

[@YogaVisionOnline]

Yay! That’s the best way to go - listening to yourself ⭐️

[@dust2dust976]

@@YogaVisionOnline it’s always fun to go read my previous comments and see where I stand today. 🩵🧘‍♀️

[@sober14999]

Thank you for sharing this practice. It was a beautifully grounding practice. I appreciate your clear instructions and having other students in the space, I could feel the energy. Satnam

[@YogaVisionOnline]

Shot at my yoga studio back in the day. Thank you for joining us.

[@kamikat2]

Oh, man, this one had tears running down my face. I feel great, thank you!

[@YogaVisionOnline]

Ahhh sweet release.

[@lifeflowyoga]

This was the very first practice I did, and it was powerful. I have been discovering and trying to work through complex trauma from childhood since 2017. When I found this practice and Salimah, I think all the stored emotional energy was waiting to be released like a champagne bottle's cork about to pop. The release this practice brought to me that day in 2021 was nothing short of miraculous. What a gift. I have so much gratitude Salimah! Sat Nam.❤

[@YogaVisionOnline]

Sat Nam I’m so glad you made your way here. Let’s keep going together.

[@lifeflowyoga]

❤We are@@YogaVisionOnline

[@jayduncan9315]

So grateful that I found you. I came to the mat feeling quite irritable and agitated and almost didn’t do the practice. Thank goodness I did. I feel as though a weight has been lifted. Thank you

[@YogaVisionOnline]

So good!

[@tanjaaufdermaur9468]

Oh!!! That's better!!!!!!!!!!!!!!!! Thank you very much for making and sharing this video!

[@YogaVisionOnline]

Yay!

[@louisekiner7324]

Just what I needed today. I’ve been doing Kundalini Yoga for quite a while and really enjoyed your online class.

[@YogaVisionOnline]

Love this one too. What’s your fav and not so fav part?

[@louisekiner7324]

@@YogaVisionOnline I felt I needed something, but wasn’t up for the usual 90 minutes, so I loved that I could still get what I needed from this lovely “bite-sized” class. Bravo!

[@paulettemartinez845]

Thank you ❤ I love this practice

[@YogaVisionOnline]

Glad you found it!

[@AudioBeatsMusicTherapy]

Me too. Felt really calm at the end of it 😊

[@YogaVisionOnline]

So good❤️

[@margotclemente5478]

thank you so very much. I felt agitated and stressed when I sat down to practice...even at points through the kriyas, I wanted to quit, but by the power of god, I kept on till the end. now I feel more relaxed, calmer and at ease in my skin. thank you again for this practice. your style of teaching makes kundalini accessible and easy to understand. thank you again, please keep them coming!

[@margotclemente5478]

@@YogaVisionOnlinehello! I "stumbled" onto Kundalini Yoga about 18 years ago...I have practiced it irregularly for the last almost two decades. additionally, I completed my 200 hour yoga teacher training sept 2018.

[@vicciaquilina1627]

I have been practising various forms of yoga and meditation daily as well as my dance practices but the stress of various events plus the pandemic have still embodied themselves in me and my health anxiety has been horrible the last couple of weeks. This practice has really helped go deeper and I finally feel a stronger release. Thanks so much

[@julielazaroff4796]

This really helped after a second day working at home during the NYC COVID-19 lock-down. Thank you.

[@dust2dust976]

This was much needed this morning.. it’s that tingling or anxious energy feeling coming from heart chakra that needed attention, to find ease and comfort through all the emotions and chaos that the ego mind feels needs to be in a fight n flight. Thank you Salimah always a pleasure diving into this free practice much love ✨🌞 Sat Nam.

[@YogaVisionOnline]

I’m glad it bring you to these new space.

[@nickiec36]

I just love these kriyas and Salimah is a beautiful, calm teacher .

[@YogaVisionOnline]

Thank you

[@Elisabethjuks]

Thank You for this calming class! Excellent teacher

[@priscillasalas3136]

Another great practice to start my day. Thank you for sharing, I will be using the meditation throughout the day when stress comes up. 🙏🏽🌞

[@YogaVisionOnline]

❤️❤️👆🏽

[@tonyrandall3146]

Talented, kind, and inspirational, no shadows on others when you help them grow too.

[@YogaVisionOnline]

Beautifully put. Thank you for connecting.

[@petinawalker3557]

Thank you... I really enjoyed this one... Felt tense this morning... went for a run... I felt as though I needed to shake it off.... then came back to do this one.... Feeling calmer now and i'll remember that cooling breath today. 🙏🏻📿

[@YogaVisionOnline]

That’s amazing. I’m so happy you got what you needed. Btw I posted about the cooking breath on I strange today A divine timing.

[@bogumilaiwonakostrzewa5606]

Thank you for all your work. I am so grateful I found your films 😍😘

[@alexandraberger5676]

Thank you so for teaching lessons, i love the style and love to have such a big Programme ❤

[@YogaVisionOnline]

Most welcome. If you love this video do it for 40 days in a row and notice how good you feel ❤️

[@audreybarrett8204]

Thank you. Just the medicine I needed after an overwhelming week. Bless you.

[@YogaVisionOnline]

Sat Nam 🙏🏽 so glad you found it when you needed it.

[@UniquelyPure]

Thank you! Lovely Kriya

[@mypoetry4u2see]

Thank you for a wonderful experience.

[@paulmintzer7576]

You rock Salima! This class is like medicine for the soul.

[@dustiecarpenter6308]

Thank you for this. I really appreciate a short and effective kryia for days when I don't have much time. Thank you so very much.

[@YogaVisionOnline]

Most welcome! So glad you found this one. Short and effective. I like that.

[@nadjaandersson3013]

Thank you very much, you are full of kindness and empathy. Please make more videos.

[@Erica-mr2tc]

Love it! Thank you! Sat Nam! just what I needed

[@YogaVisionOnline]

Go Erica! What did you love about it?

[@Erica-mr2tc]

@@YogaVisionOnline your teaching is clear and informative. I was happy to find videos about this important topic. 🙏💚🙌

[@marikabraak910]

Watching Kundalini yoga taught with flow and depth and such a beautiful voice thank you so much for you efficient excellent work

[@elanaviner404]

Thank you for the teaching. I love your style its so calming and grounded. added peace to my day! xo

[@YogaVisionOnline]

Most welcome. This is my life’s work.

[@NtathuAllen]

Thank you. Am new to your channel and Kundalini practice. Feel refreshed and reenergised. Peace

[@lorahillel3045]

I love this kriyha I feel vitality aliveness awake and calm. Thank you salimah

[@deborahdefranco5988]

Well done. Beautiful ease in your voice.

[@YogaVisionOnline]

Thank you. What part worked best for you?

[@yogamedulrikaharisimrankau6923]

Thank U for this lovely Kriya🙏🏻💓 Both energtic and calm, really needed this right now😇 Sat Nam🙏🏻🌈

[@olajk8761]

First day of new year.. First day with Yoga Kundalini.. I'm really touched (if it is the right word.. :) )... wish you all the best! 🙏❤🙏

[@navidkarimian7220]

Thank you Master❤

[@YogaVisionOnline]

My name is Salimah

[@route66idiomas50]

I really needed this today! Thanks so much! Love, light!

[@grainnelynn130]

Thank you for a lovely kriya. Very helpful at this time 🙏

[@elizabethperez3132]

With a sigh of relief....thank you so much for having this session up and available. During the pandemic, it is quite stressful as I navigate through distance learning with my students. This was perfect to help me releases some of the tension.

[@radostinakostadinova5371]

After a long break of (daily) yoga practice which I missed a lot I'm coming back through this piece of you -- thank you so much for it, and looking forward for the next time. I need strong discipline to keep it going on -- the feeling of freedom this simple exercises give will help me in this. THANK you SalimaH & whole team 💛

[@YogaVisionOnline]

❤️so glad you are getting your groove back

[@yuyanmalez6205]

So grateful for this practice!

[@YogaVisionOnline]

Me too!

[@veravogt3715]

Excellent work!!! Thank you soooo very much! Very needed at this time in our history!!!

[@YogaVisionOnline]

⭐️

[@lindagumbleton6569]

Finding your teachings so beneficial. In gratitude for your generous sharing of the teachings. May awakening continue for the salvation of the earth and all beings sustained and supported by the Great Mother. Peace to all.🙏🧘🏻‍♀️💕xx

[@teenyg08]

Powerful Peace. Soothing but fatiguing in the best way. Thank you.

[@teenyg08]

@@YogaVisionOnline Yes! That is my intent. This is my class.

[@fruitinho]

Absolutely wonderful! Thank you so much ❤

[@YogaVisionOnline]

Yay! Glad you enjoyed. Give it a go for 40 days and notice all the changes.

[@silviashealingplace4517]

Thank you for a beautiful class❤

[@YogaVisionOnline]

Welcome ⭐️

[@justyogavancouver4715]

Thank u ! Lovely practice

[@YogaVisionOnline]

Short and sweet!

[@helinaa6220]

Thank you! Could you possibly do a basic short tutorial on posture, sitting, bringing forehand and palms to ground, and the heel sit. Love your calming voice, thank you! 🙏🏽

[@sangloter]

Thank you so very much! I managed to cry out some stress

[@nitzajaramillo118]

thank you thank you thank you I love you this class is enriching help me I lot sat nam

[@bethanne1041]

Thank you Salimah, I am loving this 40 day practice

[@alejandrodelacruz1646]

Thank you 🙏🏽

[@YogaVisionOnline]

👍🏽

[@rosaleendoherty549]

Thank you...this practice will be in my practice going forward. Love you videos1

[@veravogt3715]

Thank you soooo very much. Greatly needed at this time in our history!💖💕

[@YogaVisionOnline]

❤️

[@johnryan4104]

Fabulous beautifully presented i was with you all the way feeling good feeling closer and steady or for practice lovely company lovely presents thanks for the lovely video and info have a fulfilling day. 💜🎶😊🙏☯️☮️💥

[@YogaVisionOnline]

Glad you found this one. One of my favs. That was shoot in my yoga studio before Covid. Now I’m all online. ❤️

[@mkern3815]

Thank you! Nice practice. I dont think Ive ever done that kriya before. Also enjoyed different warmups than what Im used to. Feeling relaxed :) Sat nam!

[@alejandrodelacruz1646]

Thank you. This was so helpful today. 🙏🏽💙

[@YogaVisionOnline]

One of my favs!

[@therezia3804]

Wonderful kriya and instructions. You have a soothing, intelligent voice and approach and I greatly enjoyed this. Thank you!!

[@bloominglife37]

So wonderful! Sat Nam!

[@ElvenEarthTenders]

Love the feeling of this practice, both mental & physical. The warm up was great for me!

[@YogaVisionOnline]

Me too!

[@nicolaslaporte9276]

thank you, very relaxing :)

[@Supermelloww]

Missing my Kundalini yoga classes so this has really inspired me to participate at home! Thank you I loved it

[@Supermelloww]

YogaVision 108 I live in Newcastle Upon Tyne, UK! Looking forward to watching more of your videos

[@mustangally1]

Yay you. Love this. Sat nam and thanks. xox

[@petinawalker]

Thank you Salima.... I am enjoying doing one of your classes every day.

[@YogaVisionOnline]

⭐️

[@estherfowler]

Beautiful after work practice, thank you!💕

[@bloominglife37]

So loved and appreciated ❤️❤️❤️❤️

[@nitzajaramillo118]

beautiful thank you... sat nam

[@joygatewood8028]

Wow. I felt that I got so much healing out of this session. Will do this again. Thank you.

[@ellen4323]

This is very calming and helps me feel more centered and less at the whim of whatever happens in my day. Is there a kriya for acceptance? Many thanks.

[@petinawalker]

Thank you.. Just what i needed today.

[@mayasmudic4770]

Thank you!🙏💕

[@tutkes]

You are A peresent for my present tence. Thank you ✳️🧚‍♂️✨

[@harindersingh31]

I watched your vedio.liked it so much.very helpful dor me.When you say keep your elbow locked move your arm up and down,then breathing from diaphragm or from belly?

[@YogaVisionOnline]

🌟

[@Risalegria]

Thank you 🙏

[@kathrynpark4685]

I felt so much more at peace after this Kriya. Thank you Salimah. My new 40 day practice. It will be a wonderful journey.

[@nerrygonzalez5754]

Thank you, we enjoyed this video. Can you place a video which will help with a good night sleep.

[@ellen4323]

@@YogaVisionOnline Yes, I would also appreciate something to support good sleep. Thank you.

[@pavladudkova4740]

Thank you Goddess. I hope the goddess earth and the father sky provide me an opportunity to join your teacher training some day. The light comes from the North. Greetings Kiara Norrgaia

[@YogaVisionOnline]

When the time is right you will know.

[@Divine777Love]

I have a question, I have healed my core wounds, but healing the self believes. For weeks I was doing so good and the more I take charge the ego is getting mad at me and trying to break me down and tears come up. So I do ego radiator and sure it helps. But more I keep changing my self believes it’s like resistance comes up and after I am good. Will the ego mind stop trying after a while if I keep replacing healthy habits like ego radiator or eft tapping? It just seems to not want to let go and it gets mad and it hard and frustrating but I keep going no matter what. Thank you 🙏🏼

[@YogaVisionOnline]

So much hard work. Remember healing happens when there is safety. So take some time to rest now. Relax. Have some fun. Enjoy something simple with a friend, in nature. Everything takes time. The ego is there is keep us safe and will keep holding us there until we have enough safety to let go of the next layer. And healing is life long. At one point - we get to say - this is my journey and not just the healing. I’m wishing you love and a big hug as you take in how much amazing work you have already done. ❤️

[@Divine777Love]

@@YogaVisionOnline Thank you for the reply. And Thank you for saying that. It means a lot. 💜 I have learned in the two years safety is a big key factor. Since then I have healed all my core wounds that kept coming up over and over. Trust me I know because they kept coming up in layers and layers. I was so confused why but a video came up and explained it’s layers that needed to be healed. Now it’s the habits and patterns keep coming up over and over. They are not easy to do but I am consistent with every single moment and every day and I know I have to because that’s the only way they can be healed and a healthy patterns and habits can form. It’s definitely a process but the ego is definitely tough. I can see it being protective of me. And understanding but frustrating in ways. Again thank you 🙏🏼

[@YogaVisionOnline]

@@Divine777Love x it’s all working out according to divine plan.

[@petraterwoort8235]

Stress free After 10 months of home-office due to lockdown measures!

[@Southwindsoul]

I'm trying this program for 40 days but I missed 1 day on day 11, should I start the count over again or is it ok to continue on until you reach the 40 day mark?

[@YogaVisionOnline]

Do one more day to make up for it and give yourself a pat on the back for a powerful Commitment to your own sweet self

[@navneetsamra320]

This really did calm me down from my days stress...thank you

[@richardtester5733]

Very well done

[@YogaVisionOnline]

Thanks for the visit

[@celinedoyle2903]

Thank you so much for this beautiful set, your voice & instructions are so healing to listen to .. I would love to teach this to my students but I can't find the paper version online, can you tell me how to find it? thanks so much, Celine

[@alejandrodelacruz1646]

Hi, what is the significance of the 40 days in a row practice? Thank you 🙏🏽

[@YogaVisionOnline]

It takes 40 days to form a habit ❤️

[@babycailen7297]

are you supposed to practice the same kundalini ritual for 44 days or any kundalini ritual for 44 days?

[@valeria_1010]

❤️❤️❤️

[@katherinehamelin277]

where can we find a paper copy of this kriya?

[@silviaruedas2403]

sat nam what is the name of the kriya?

[@analusan9740]

Thank you! excellent practice. I loved it!

[@analusan9740]

No, never before

[@analusan9740]

@@YogaVisionOnline I am absolutely fascinated with this practice, I am more conscious about my thoughts and more focused on the present. I also like to do vinyasa yoga to train my physical body. 😃

[@thesunnyroad]

thank you!

[@YogaVisionOnline]

Oh course. What did you love about it?

[@TheManjusu]

Thank you🙏