30-Minute Latin-Inspired Dance Cardio Workout With Luis Cervantes | POPSUGAR FITNESS

Join professional dancer and content creator Luis Cervantes, who will lead you through this easy 30-minute Latin-inspired dance cardio workout joined by Val Valdiviez and Stephanie Jones! This follow-along routine will get you moving right away. You’ll be sure to dance to the beat and have some fun learning new moves. What are you waiting for? Grab your friends and go full out with these grooves!
Find more from our dancers on their Instagrams:
Cervantes: / luismcervantes
Valdiviez: / valvaldiviez
Jones: / golden_stephh
Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness KZbin channel.
Cervantes’s outfit:
Top: Amazon
Tank: Target
Cargo sweat shorts: Topman
Shoes: New Balance
Valdiviez’s outfit:
Top: Amazon
Silk cargo pants: Nasty Gal
Shoes: Nike
Jones’s outfit:
Mesh top: Skims
Sports bra: Aritzia
Shorts: Urban Outfitters
Shoes: Nike
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@1984estherli]

OMG! This is sooooo fun! I like that the moves are challenging and fun at the same time. Luis' instruction are clear and encouraging. I couldn't decide which part of the dance is my favourite! Love that!

[@LuisMCervantes]

thank you 🥰

[@aliciat6627]

I've done a lot of these POPSugar Dance Fitness videos and this is by far the best: the instructor is clear with instructions, includes modifications, there is a warm-up and cool-down, and this is actually a dance workout not just an aerobics class! It is awesome!

[@LuisMCervantes]

thank you 🥰

[@aidajh9831]

I probably did 5% of this dance accurate but it was still so much fun!

[@DC-mz4lm]

Saame, just fake it till you make it😝

[@ericahoh282]

I cannot say enough good things about this class! Luis by far has produced my favorite Dance Fit Sugar class to date. I'm a terrible dancer but I felt like I was on stage with JLO during this routine and I felt powerful and sexy. Perfect balance of intensity, choreography and fun!!! Luis, you are a god send!!!!! Seriously though, thank you for giving me this thirty minutes to have so much fun and pop just about every joint in my body, but mostly the hips! And I even found myself able to do moves in the past that were too hard! Also big thanks to Val and Stephanie! Baile conmigo por favor siempre!

[@LuisMCervantes]

thank you so much! 🥰

[@stylesybs2541]

I feel exactly the same @ericahoh282 Luis is the best!! 💃🏻🕺🏻Love his moves and their names. So much positivity & funnnn 🎉

[@kellycram4389]

This was the most fun workout ever!!! Also an awesome group of dancers to drop it low with! 💃

[@bhavna76rasaily]

The energy, the choreography, the feel, I've become a fan of Luis Cervantes! I enjoy every single one of his videos, please add more ASAP. Thanks !

[@pakiraju786]

I love doing three of his dance workouts together for cardio! So much fun!

[@callmebrownielover4832]

Yay it’s back!!! I swear this already dropped and I already did it. Then I went to do it again and it had vanished. Glad it’s having its official premiere soon! 😏🙃🥳

[@cherilynpantoja6498]

what is the title of the first song?

[@daisyesper]

This is amazing !!!! Thank you so much. I love it

[@abigail4929]

Absolutely loved this!! We definitely need another workout soon with these guys, I had so much fun (although I have to admit that towards the end I was making up my own dance moves!!)

[@tyler-annmedeiros758]

I love dancing, but haven't danced in so long. This video....was perfect! I am sweating so much but I.HAD.A.BLAST!! I am saving it and doing it again. MORE VIDEOS LIKE THIS PLEASE!

[@she.and.I.official]

I can't even describe how much I loved this workout 🤩 I finished it now, and I can say it's amazing for a recovery day.

[@StephanieManuel-yx2yx]

SOooooo much fun, and SUCH an amazing workout!! I feel so energized. Thank you so much

[@honey4clover]

❤❤❤Dream comes true! So happy to have a full length class with Luis! Please be back again💃🏻

[@LuisMCervantes]

thank you 🥰

[@Thebibi8]

Luis' classes are sooo fun, thank you for the party❤

[@MaleahDiggs15]

💃🏾🔥👏🏾 That is the best Latin dance workout I've ever done! Luis is the best instructor I've ever seen on Dance Fit Sugar! He was so easy to follow, prepping the audience for the next move perfectly! I loved his style and swagger! So much fun! Also big thanks to Val and Stephanie! I'm definitely doing this workout again! I can't wait to more of Luis's workouts again in the near future! Thanks, Luis and Pops ☺🖤

[@AshusTunes]

Absolutely fantastic. All three make you feel happy. This was tough for me as I had never done Latin dance before so missed many steps but it was a fun for sure. And stretching was sooooooooooooo brilliant ❤

[@taylorwood7562]

I always love the Latin dance videos you guys make at PopSugar but this might be my new favorite ❤

[@lidiadimova8551]

This workout is such a vibe. I just finished another Popsugar Fitness workout and this one came on the playlist next and when I tell you I just started dancing when I wasn’t feeling like moving at all. Love you, please continue with your great work! ❤️✨

[@estrellaquiroga5028]

!Gracias! loved rocking the dance floor with y'all! I'm 71 and loving your workout and good vibe! 💕

[@pujapatkar2147]

This was so much fun. I took breaks, but finally did it!!!!! Thank You guys!!

[@ashleywright2060]

I love the energy of Luis and the size of the ladies. 0 shame, 0 toxic motivation. Just fun and lovely and sensual dancing. I got SO sweaty!!!!!

[@godprincess7824]

Excelente Latin dance workout Luis! Thank you ! Had me sweating up a storm and I put my all into it ,I enjoyed the dance routine. Have a bless day every day beautiful!

[@LuisMCervantes]

thank you 🥰

[@godprincess7824]

Your welcome! Have a bless day every!

[@cherilynpantoja6498]

what is the title of the first song?

[@annam6113]

this was so AMAZING! incredibly fun, energizing and such a confidence boost! i'm all sweaty and happy, loved it!

[@avisfurtado2413]

This was so much fun..this guy creates magic with workouts

[@LuisMCervantes]

thank you 🥰

[@cherilynpantoja6498]

what is the title of the first song?

[@tinapetrick9792]

That was a great way to get the day started!! Loved the entire 30 minutes.

[@trbushman3]

Luis was amazing! He was so easy to follow, prepping the audience for the next move perfectly. I loved his style and swagger! Please do more videos!!

[@LuisMCervantes]

thank you 🥰

[@user-mariiaso]

Luis and GIRLS thank you! It was amazing ❤

[@soeunjeon5392]

What is this fun, amazing choreography!!!! Love it!!

[@mariafernandaarrayanrebaza3726]

This was amazing!! Bring more dance workout like this one!!

[@kristinedeguzman8276]

Loved this class! So much fun, please do more classes with Luis!

[@teannecollins8968]

Had a blast!!! Omg I loved it! I was challenged but I was smiling the whole time! It is so fun you just want to power through it. Thank you for this!💖

[@tamikonash4]

Thank you for making my Saturday good! I'm so sweaty 🤣 will do again for good 8 weeks 2x per week

[@farrahlipsham5533]

LOVE IIIIIIIIT!!!! Thank you for making me look forward to getting some exercise!

[@unicornmarmalade7214]

Omg I loved it !!! Having problems of coordination, usually I skip dance workouts, but this one was definitely doable and funny, thank you so much !

[@yuliyaseredina2880]

I'm writing this after workout! It's amazing, cool! I feel so energetic after it! Thanks a bunch for your energy!!!🙂

[@sharlotececilia]

I didn't think I could sweat so muchhhh!!😭💕this was fun but also challenging.

[@samikshyasahu4493]

My god i love luis's positive energy throughout the workout, which make me feel to not to give up in workout And by doing his workout i feel like a popstar

[@ASAdancehall09]

This was so fun and amazing. Yessssss Luis!!!! Thank you!!!!!!

[@drsdreams]

OMG!!! Best workout ever ❤️❤️

[@M_W3ST]

This was so fun I had to do an immediate repeat! 💪🏻 Love Luis's attitude, and you can tell everyone in this video is genuinely enjoying themselves. Amazing video, thank you! 🔥

[@LuisMCervantes]

thank you 🥰

[@ashnasingh994]

I think this was the best dance workout on popsugar!!!

[@nasara690]

This was fun and effective and I was able to keep up! Can't wait to do these moves for my husband lol

[@mirza8799]

LOOOOVE IT so energetic for a sunday morninggggughh coach killed it this is so much FUN

[@myexperimentswithart]

This was so much fun! Thanks!

[@ranjana235]

Omg! I had so much fun doing this dance workout. This will be my jam for this month.

[@MAMAAYITI]

Thank you. I really enjoyed this workout. I will be I tune for more. I love your vibe and energy. You’re a positive soul. I love it here.

[@yasminebenabderrazik6891]

in looooove,more of Luis Cervantes pleaaase

[@LuisMCervantes]

thank you 🥰

[@nancyattrish6371]

this wassss amazing, totally loved it. looking forward to see more workouts with Luis Cervantes 😍😍

[@LuisMCervantes]

thank you 🥰

[@sisiliameli4666]

this was so fun and challenging in the best way!

[@sedayuvarlak7438]

This Boy's vibe and energy got me right away. I want more videos😂 ❤🎉

[@hilsr1120]

Absolutely loved this! More workouts like this please.

[@Анастасия-э3о6т]

I need all the songs from this video😍😍😍

[@sandybeach8086]

I love this dance cardio workout was a lot of fun thank you!!

[@ikhlasabdulmoula6640]

I just finished my bachelor degree exam and I truly need this refreshment ❤❤❤❤ just in time, thanks, I hope there is some salsa and batchata😜

[@Jasmine_Namwijit]

🥰Thank you so much! I really enjoyed it.

[@leonardchan09]

What a cute instructor!!! So much fun really..I didn't come joining with any expectations so I won't feel disappointed or frustrated , then I must say I am absolutely a fan now! Not only The instructor is such eye candy, but such great coach with flawless coaching technique, double thumbs up!

[@iremcetin]

I love this video so much, at the end of my Pilates I always add this in the line and be happy :)

[@ちなつぅ-e6l]

めっちゃ楽しかった～！ テンポもよくって最高！

[@1000percentme]

Loved this so much you guys!! thanks!!

[@lizbethsa6334]

Wow first time watching you guys. Luv the routines! Soooo much fun! I was sweating good!

[@katedunlea98xx]

Ah this is going to become my daily workout it was so fun!!🌸🌸

[@kirazinn]

Great dance workout 💪 lots of energy and great moves🙂

[@НіґінаГуц]

It was amasing !!! Thank you!!

[@anastasiyawerberney9199]

It was amazing! Thank you for working!

[@anniemaskros]

What's not to love about that beautiful energy!

[@katbass4440]

Thanks a lot, it was a great workout. More dancing and more workouts, please.)🎉

[@shelld1261]

So much fun! Thank you!

[@Dee-talks]

This was sooooo good and relaxing in a way. Total 🎉

[@thaithanhpham447]

I will keep doing this work out till I remember all the chorus lol, thanks for the fun

[@jenniferpudiquet7801]

❤❤❤love this work out routine hope to see more❤❤❤😘😘😘

[@dannarosales4116]

Me la gocé haciendo esta rutina y no sentí que me agotara tan rápido por los comentarios de ánimo que daban, muchas felicidades por su trabajo, está increíble su rutina ❤

[@natashadutta977]

Do you know what songs they used…

[@happyboy0915]

I love this teacher❤❤❤❤

[@LuisMCervantes]

thank you 🥰

[@wudaobygu]

Latin is sooooo fun!!!

[@inneldaisher7400]

i wish i knew the songs in this workout the music was really cute in this one! :')

[@dunianooraldin1710]

I want too please

[@jenelcruz2258]

THE BEST!

[@vaishanviatti7431]

This was challenging to me but it was such a good workout luved the dance movess❤

[@trace578]

That was amazing! I will definitely do it again! Thank you 😍

[@KhanhPham-ti7tn]

Thank you very much ! This is very fun and a good burn calories workout, also the choreography and the cool down is beautiful. Big love to the team!

[@abmagno5532]

love this❤❤❤dancing from the Philippines❤

[@anaporun]

GUYS U R THE BEST!!!!!!!!!

[@monicaalejandramendozamogo4711]

I had so much fun guys ! thank you! Luis💕

[@LuisMCervantes]

thank you 🥰

[@racheldasilva8751]

I loveeeed it

[@nitthathong9208]

Love this very nice move not too hard❤

[@elianat.f.9962]

Amo los Workout con Luis El es mejoorr

[@lee_ashh]

Very upbeat, I love it and the danceee!!!!🎉

[@denishawolford5407]

I loved this work out. It was so fun and made me sweat.

[@gbarber5309]

Amazing. Fun, sexy workouts, love all of Luis's workouts, he's so passionate about what he does and it shows - more please!!! ❤❤❤

[@aocean99]

I love this fun dance! thanks! The music is too soft hope you could turn it louder so we could enjoy the dance and music beat!

[@shravyagujaran1118]

Sooo much fun 🎉

[@lepasmrt]

Dauuuum whoever says dancing is not a sport should try this one cus i am covered in sweat! More than when i do kickbox cardio videos or hit videos for real

[@adycarvalho129]

I have so much fun!

[@健李-u8f]

This dance is amazing 🤩 大好きだ

[@tenealjayde]

that was so much fun, thank you guys sm🤩🥰

[@emmyhsu]

Best dance ever❤

[@yogawithchitraclaudia7227]

❤Gracias! Loved it! ❤

[@malaikatshiteya]

This was amazing I loved it

[@erikaaalto4477]

This is Soo fan and at the same time challenging ! I want to do it Agen 😅

[@karenrivero6812]

OMG I had so much fun!! Thank u guyss for this amazing routine 💓

[@michelekalish2091]

love you all it was fun and a challenge. hugs Michele