30-Minute Dance-Pop Cardio Workout to Get Your Heart Rate Up

Join professional dancer and content creator Luis Cervantes, who will lead you through this 30-minute dance-pop cardio workout joined by Nikita Chaudhry and Paris Nicole! In this full-body routine, you’ll start with quick hip isolations and a variety of different grooves that will help get you warmed up. Get ready to get your heart rate up with fun moves that include jumps and lots of personality.
Find more from our dancers on their Instagrams:
Cervantes: / luismcervantes
Chaudhry: / nikita.chaudhry
Nicole: / theparis_nicole
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness KZbin channel.
Cervantes’s outfit:
Vest: ASOS
Tank: ASOS
Pants: ASOS
Chaudhry’s outfit:
Shorts: Year of Ours
Jacket: ASOS
Bra: Alo Yoga
Nicole's outfit:
Bodysuit: Savage X Fenty
Pants: ASOS
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@avigirl1202]

Luis is one of my favorite instructors. I’m always having a fun workout with him! Paris and Nikita did great!

[@JosiahIsaac0]

I can’t believe I searched for a dance cardio workout only three hours after y’all posted this. I manisfested it so good

[@LuisMCervantes]

meant to be! enjoy!

[@honey4clover]

So much fun🎉 Just the exact type + amount of cardio I need after all the resistance/strength training lately💃🏻 Thank you Luis, Nikita and Paris for showering us with the amazing energy. Feeling so much lighter already✨❤️

[@LuisMCervantes]

thank you so much ❤ love to hear it!

[@laurasistero9043]

I love how Luis Cervantes drives the session. It's so much fun!

[@Jacqueline-ov1zo]

Love your dance sessions, I get hyped for them and you are such a great instructor! Thank you for another amazing workout, looking forward to more! 😁👌🎉

[@Melissa.WeeME.623]

I tried other people dance cardio's too.. But yours always make me feel lively and happy no matter how tired or impatient i am you always make me energetic Thank you so much💖💖💖 Its been about month im doing cordio workouts, and I didn't miss any day، cause its so fun and i love it💖

[@PS_Fit]

We love to hear that!

[@jjeisse]

Love your energy! Can we please have more 30-minute dance workout videos!

[@hmhhealthmeanshappiness]

Great session, as usual!!! And to everyone, if you see this comment, I wish your workout was amazing and that you'll hit your goals soon! 🔥Best wishes to everyone!❤

[@LuisMCervantes]

❤❤❤

[@patritablackston2064]

Thank you HMH!!same to you😇

[@vikkicrowe3759]

Pleeeease do more videos with Luis! He’s my absolute fave, does the most fun workouts!!

[@hateisforlosers6116]

OOOOOOMG I LOVE THIS GUY!!!!❤❤❤❤❤❤❤❤❤❤❤❤❤❤THIS IS GOING TO BE THIS EVENING WORKOUT!!!

[@LuisMCervantes]

thank you 💛 enjoy!!

[@kellykween]

Sweat dripping down my BODY

[@liz-cf2rv]

Love his personality and workouts!

[@johnnyalexandre4172]

Easy to follow and so much fun. Definitely my go to

[@c-a-t-647]

Absolutely enjoy dancing with this trio! Thank you!

[@nthi327]

your voice is music, i feel so good and enjoy this video. thank u so muchhhh

[@krystakaner3062]

This was so fun! Luis is amazing - I found myself grinning in the middle of the workout! I also appreciate the music choices - way more fun to dance to than a lot of the workouts with instrumental tracks only!

[@sweetlemon229]

This was so good , freaking awesome , i loved it , you made seem so easy . I was so happy doing the workout , it was so fun and jolly

[@ericahoh282]

As usual love Luis and his workouts! One of my favorite dance trainers! Its challenging but doable and so much fun!

[@shachisingh1755]

This was amazing, truly amazing. My entire perspective towards workouts have changed with your videos. Thank you so much. Keep doing what you're doing. Lots of love

[@Samara79]

easy to catch, easy to enjoy...and i sweat a lot. Thank you Nikita, Paris and Luis. Please more videos like this!!!

[@MaleahDiggs15]

💃🏾😍❤ Amazing dance-pop workout! 😅 I was sweating buckets! Luis has done it again! This is the most energetic dance workout I've ever done! Whenever I see a dance workout from Luis, it always makes me happy! It's always a good time! So much fun! I'm definitley doing this workout again! Thanks, Luis! You're the best ☺🖤

[@Saeirah]

SO so good! Exactly what I needed today, thank you!

[@lila26780]

Thank you so much for this workout. Love your energy and the dance moves 🎉💯

[@dreamy_mary]

thank you so much for this fun workout!!

[@atreyeekakati4356]

I love Luis’s workouts ❤

[@user-oy2ps6on4j]

Luis Nikita and Paris thank you for bringing positivity and laughter to my workout! One small suggestion if I may... Luis when you say right arm or right leg, can you use your left arm or left leg so you mirror our movement? I got flubbed up a few times because I was watching you and you were doing the opposite side of me if that makes sense. Thanks in advance! :)

[@bdfriesen]

Good warm up and cool down

[@mikekrynicki2734]

This looks like so much fun and I cannot WAIT to do this when I get home!

[@patrycarp2004]

Excelente 100% recomendable!!❤

[@mariamichelapisani5285]

Amaaaaziiing!! From an ex ballerina... A perfect mix between fun and perfect muscle warm up. Top, guys ❤

[@erykruspe]

thank you guys for this video, it really makes me happy and helped me a lot against my anxiety!!!! From now, this will be part of my routine forever!! Thank you Luis, God bless you

[@jenniferl9076]

I had so much fun doing this and I usually don't go for dance workouts! Good burn, too.

[@eb2826]

Loving this and loving you, Luis!!❤🎉

[@jamiespice8742]

Loved this!!😀😀😀😀😀😀😀😀

[@adycarvalho129]

Great session!

[@SUPERHEALTHYFIT]

❤❤❤❤❤ Great 30-Minute Dance-Pop Cardio Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓

[@vanessanavock4436]

Just finished I loved this What a great time and sweat Thank you 😊

[@jessicabg8940]

Hermoso! Te felicito, al fin una rutina que a pesar de no ser hecha por latinos es dinámica, me encantó, sigue subiendo contenido! Gracias!

[@lifewithnaomisha]

This was so much fun, loved each minute!

[@TheSupersizzina]

So fun! Thanks Luis and PS ❤

[@oliviabreen8315]

This was sooo fun and didn't even feel like cardio

[@marinasoares3059]

Me encantó!!! Muchísimas gracias ❤

[@marjorie2521]

Thank you ! You are so sweet and motivating.

[@Jazmincm90]

mas videos de luis!!! lo amooooo

[@comeyentrena]

I love you energy!

[@LuisMCervantes]

thank you

[@paolaritaccoreal9973]

A really nice, funny and effective work out! Thanks!!

[@ogechukwuazubuike357]

Luis you are the best

[@daisyesper]

I had so much funnn😍😍Thank you💜💙💚💛🧡❤

[@syalalaputri1802]

Its so fun. I cant believe i finish it. I always quit in the middle of video

[@gipperee]

Woohoo another one! I just took your 25 min Latin Pop Fusion last week, and I'll be taking this one and Kaleila's twerking one this weekend

[@insulean9730]

The twerking one is INSANE, it's soooo much fun!!!

[@shravyagujaran1118]

Awesome 😎

[@giseleowens326]

Love you Luis!!!!

[@violetablanco5343]

Me encanta!!!

[@Sunshine13.]

I enjoyed it thank you so much❤️

[@michelekalish2091]

love your dance videos thanks so much for sharing your talent with everyone hugs Michele

[@angelachong8131]

love your dance session so much!💕

[@kaleidojess]

Ok I'm doing this one today 🎉

[@michelledantasoficial]

Muito bom 🙌👏🏽

[@runsoeun]

It's the best to dance and work out👍👍

[@olgaperry592]

Amazing workout 🎉

[@user-oc7rj6zc1u]

it's amazing ❤

[@maypikee]

Love it ❤

[@belkybanegas4108]

qué bien se siente. Me encanto

[@j.n_min0]

so sweet🖤✨

[@sckarlet_]

more latin workouts please!

[@agostinalopezquiuan5844]

tahnks!

[@kirazinn]

❤️👍 great moves for each combo set. Luis made it spicy hot in this workout ❤️👍🙂

[@MichelleGotit]

🎉🎉🎉

[@bobomo8011]

sound tracks title pls

[@dancnlife26]

Yes and I’m trying to Shazam it but Luis is talking every second that it isn’t picking it up. Ugh

[@thanhhoanguyen1942]

it so amzingggg :D Can i know the song at 4:00 ??

[@user-gd6hc5xx3e]

😊

[@ushnasaikia3849]

May I please know how much calories does this workout burn???

[@saharaldhamari]

💙♥️

[@thedemonwhopossessedateez9425]

Does anyone know what is the tittle of the song for 20:04

[@macarenasolisherrera8469]

what are the titles of the songs???'

[@owens5737]

Maybe one day they can have an instructor who’s not annoying

[@insulean9730]

Does anyone know approximately how much kalories you burn with this workout?

[@bobomo8011]

UP

[@iskluchish]

06:02 name of song ??? 😢

[@AlaaKamal-]

CR7 look alike

[@srishtigupta3731]

Too much talking. Can't even feel the music, too much unnecessary hype. It was irritating.

[@dancnlife26]

Agreed. He needs to embrace some quiet space. But I think his personality is just to fill each space with sound.