30 Minute LOW IMPACT CARDIO WORKOUT / FAT BURNING / FUN MUSIC

Welcome to our 30-Minute Low Impact Cardio Workout designed to help you burn fat, boost your metabolism, and have a blast while doing it! If you're looking for a fun and effective cardio routine without any high-impact moves or jumping, you're in the right place.
In this workout, I have put together a series of heart-pumping exercises that are gentle on your joints but still deliver a serious fat-burning punch. Our upbeat and energetic music will keep you motivated and grooving throughout the entire session.
Remember, low impact doesn't mean low intensity. We'll keep your heart rate up, engage your muscles, and help you break a sweat without putting strain on your body. This workout is perfect for all fitness levels and can be easily modified to suit your needs. High impact options will be available as well.
So grab a water bottle, clear a bit of space, and let's get started on this fun and sweaty journey to a healthier you! Don't forget to like, subscribe, and hit that notification bell so you never miss a workout. Let's burn fat and have a great time doing it together!
Cardio does not have to be all out crazy all of the time. Today will be fun and sweaty, easy to follow low impact workout with awesome tunes!! No equipment needed for this all standing routine. I will be showing low impact and high impact moves!
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg

[@sheilaciechanowski9753]

I know this is old, but who the bleep complains??? As you said, find something else. You inspire me every time I work out with you. Thank you for keeping me going! LOVE the music. I’m an old lady lol

[@SRose-xm4qh]

Sometimes people really suck, but you and your workouts don’t! ❤

[@CDornerFitness]

HAHAH Thank you so much! And you are pretty awesome yourself!

[@psoup723]

Who wouldn't love this music??! Thanks, Chris!😊❤

[@CDornerFitness]

My pleasure!!

[@gmfracassi]

The music was awesome and is what makes it exceptional! You can't please everyone. Hater's gonna hate!

[@CDornerFitness]

Thanks honey!!

[@lisakrysiak9280]

Cardio can actually be fun, it's a miracle!

[@CDornerFitness]

HAHAH WOO YAY! So glad you enjoyed it!!

[@sanyamele]

Fantastic class perfect for that Friday feeling. 👏🏾👏🏾👏🏾

[@CDornerFitness]

Wonderful!

[@AfterPartyAlex]

When my son was little, one of his favorite books was called "Beautiful Oops" -- about making art out of mistakes. That's what this class was. Your "bad mood" was actually really inspirational, seeing you push through it and be in a better mood at the end, or maybe not that much better, but you were still real. I also loved the MJ music. Whatever his personal life (which I tend to see as sad, not criminal), his music was great. The shorter length was also what drew me to this class today; I wanted something short! Beautiful oops!

[@bevbanton155]

Love this workout- singing all the way. Thanks Chris

[@torimott]

Great music and just coming off an injury so this low impact was perfect!!

[@jeaniecoopersmith6130]

Chris, I absolutely love your kibitzing, your choice of music and your dedication! If you have a bad day like everyone else, you carry on and we love you even more!!💕

[@dawnsanjek1813]

fun music makes the non stop movement go by quickly - even with tech issues, this was a great workout! xoxo

[@suemosher3869]

Loved it even more the second time around!

[@louiselester6508]

LOVED the music, the can can moves and the fun! Arms will be soooooo sire tomorrow! Thank you

[@christineroden3442]

Great low impact workout - moving my body felt good!

[@CDornerFitness]

Wonderful!

[@milissasfitness]

You are AWESOME, don’t forget that! Thank you for another fun and fabulous workout ❤

[@CDornerFitness]

You're the best! Thank you!

[@JenBen44]

Such a great workout🎉🎉🎉❤❤❤

[@yhasmanknight1908]

Had a fun class. Thank you for playing the man of my dreams the whole time. I loved it!!

[@trudifleming5662]

Loved this a SECOND time!!! So much fun! Thank you Chris!!!

[@CDornerFitness]

THE SECOND TIME AROUND 🎼🎼🎼

[@jennaknuff1683]

Chris, you're amazing. Thanks for all you do! Xo

[@chantalalbert223]

Love the music to👌 That was FUN❤!!!! Tanks Chris 🙏🥰

[@mags4now]

Chris, after party here so yes doing the wo later. lol I pop in to live to get the feel of the class and comment sorry! Perfect workout for me today, needed to move but nothing to strenuous, did the abs and finished with the mobility from earlier this week. Good quickie low impact and loved the music hard not to flay to M J!!!.

[@rdml1125]

So fun!!!

[@1weis]

Super fun! Loved the music! Thanks for showing up despite your challenging day. :)

[@CDornerFitness]

Always!! Thanks so much honey!

[@raceyred]

Oh the music!!! This was so much fun. Thank you Chris!

[@CDornerFitness]

Glad you enjoyed it!

[@jajay2436]

I love how you show us you too, are human! When you said you didn't feel like working out, but you showed up anyway and gave a 110%, it made me push harder!! Thank you for always showing up and giving us your best. ❤

[@CDornerFitness]

AWE!! YAY!!! I love that! Thanks so much!

[@charylsuzuki]

Perfect way to get warmed up to head out and mow the lawn! Fantastic music! Thanks Chris as always! ❤️

[@CDornerFitness]

Glad you enjoy it!

[@johannaalexander7306]

Yay ! Old school Jackson! Sorry you started in a bad mood I hope moving and grooving to old school Michael cheered you up😊 this was a fun one!

[@CDornerFitness]

Thanks honey!!! ALWAYS!

[@laurabyrne1482]

So fun..short and sweet👍

[@yvonnewalford2861]

Awesome job for sure -- thanks Chris!!!

[@karencalvert1228]

Music and workout awesome!!!

[@CDornerFitness]

Thank you!!

[@KIMDI2904]

Fun, low-impact cardio to great music! No complaining from me! Thank you for all you do for us!

[@CDornerFitness]

Our pleasure!

[@workoutsbydeb]

Honestly, I love it when you “mess up”. I’ve been teaching a very long time and I “mess up” all the time. Makes you like a real person. Lol. Anyway, also LOVED the music. Love your channel

[@CDornerFitness]

Awe thanks so much Deb!!!! Yep, we are all just human ❤️❤️❤️❤️❤️

[@vanessaadolf8988]

Fast fun cardio!! The music was so happy!! Do this if you need to move your body and get in a good mood. Avoid this workout if you don’t want to smile 😊❤ Thanks Chris!!

[@LindaHilgers]

Hi Chris, I did not do this class live, and I couldn't even tell you had difficulties in the beginning. It just shows me how positive you are and how much dedication you have to making a good workout for everyone. Thank you so much. And boo to any negative comments you received. I'm sorry there has to be people like that in this world...Way to handle everything with poise!

[@CDornerFitness]

THANK YOU SO MUCH!! Inside I was about to break stuff LOL!

[@deblandis8393]

Fun, low impact cardio workout & got the heart rate up. Nice top, Chris!🥰

[@CDornerFitness]

Yes! Thank you!

[@robinf4159]

Again, love this music and good to do something low impact now and then.

[@robynbergman7773]

Absolutely loved this!!! Having fun while working out is the best! Thanks, Chris

[@CDornerFitness]

Glad you enjoyed it!

[@sandrataylor4935]

Ah...the music!!! Took me back to the days of when I was coordinated. 😆Thanks you, Chris🥰

[@CDornerFitness]

haha i love it!!

[@markgeever1899]

So fun! So glad you did this workout. A real spirit booster

[@CDornerFitness]

Yes! Thank you so much!

[@judya8392]

Awe, sweet Chris, you are a TRUE PRO!! You show up, are totally real and besides being the best instructor ever you are just one amazing and accomplished human being. This is a FANTASTIC class, I was at the "after party" due to a crazy morning but, WOW, was this FUN🎉🎉🎉 straight into my FAVES. I LOVE the low impact classes so much and this one is another winner. Loved the MJ music,too. Perfect. Thanks for reminding me that a rough start can turn into an amazing day with the right attitude and some fun, awesome movement!!!!! Sending you HUGS and love❤❤❤❤

[@CDornerFitness]

Awe thanks so much Judy!!

[@lorigrabowski8584]

Wow, thanks to all the fun and interesting moves, it felt like only 10 minutes when you said time to cool down! Love it!

[@CDornerFitness]

Glad you enjoyed it! Thanks Lori!

[@melissawithrow9290]

Fantastic job!

[@GoodBoyDublin]

A fun low impact workout! Thanks Chris!

[@CDornerFitness]

Glad you enjoyed it!

[@deborah5271]

Love the music , great cardio, thank you

[@CDornerFitness]

You're so welcome!

[@Cindy.Sikora]

Great music! No need to apologize-we’ve all had tech issues of one sort or another! Awesome workout as always!!💕💪🏻🥵

[@Holly0620]

fun start to my day!!

[@larrishayoungblood901]

I loved the workout AND the music! I love ALL the music in your workouts. Thanks for taking time to put together fitness routines to keep people moving and healthy ❤!

[@mariamay925]

Enjoyed that music two days in a row. Cardio never felt so fine!

[@lindamarciniszyn1318]

OMG You are such a hoot! LOVE YOU!! 😍😍😍

[@CooksAndLooks]

Loved the Muse ,the Moves and the top . ❤😊

[@sallyrobinson3958]

This was a great 30 minute aerobic class. I needed this slower one today ! X

[@CDornerFitness]

Glad you liked it!!

[@nancywalters4291]

Great workout the music was fantastic

[@CDornerFitness]

Thank you!

[@carrieelwin6341]

I do love this playlist, great for step great for cardio....dance party🥳

[@CDornerFitness]

Yes! Thank you!

[@pennyoubre2975]

Loved this Chris! Great music, I mixed between low impact & high impact & am super sweaty & in a great mood! About to do the abs ❤

[@lisa_koester]

Loved the music ❤ what a fun workout. I love how real you are. Keep being you and ignore the haters

[@CDornerFitness]

Thanks Lisa!

[@paulaneville1675]

Excellent class as always music was fantastic. I’m going to look for the step class with the same mix of music.. Fun and very motivating. Thanks Chris

[@katherinebecvar]

Love it! Just the perfect pick me up. Thank you Chris for showing up and being authentic with where you are and how you're feeling!

[@CDornerFitness]

My pleasure!!

[@collball8753]

Thanks for another great workout. ❤. I love the music and your fun energy you bring to keep it upbeat!

[@CDornerFitness]

Yay! Thank you!

[@randyrobinson4917]

First, I love your color-coordinated lights with your top...so perfect! And for a short workout, it was a great and fun! Loved the music! Sorry for all your technical difficulties lately, hang in there, we need you!! 😍

[@CDornerFitness]

Thank you so much Randy!! We may need a redo of this when I am not pissy LOL

[@randyrobinson4917]

When you're pissy you're funny too, all good. 🙂

[@britt2010]

Love love love loved this workout, Chris! You especially cracked me up with the “bag of groceries, and you need to close the door” move😄! Thank you for the amazing daily workouts, for cheering us on; and for letting all of us cheer you on as well❤ Much Love! 😊

[@helenvogt88]

Mom & I enjoyed this! I thought of the salt n pepa shakers. Love Daft Punk. You rock!!

[@CDornerFitness]

HAHAH Love it! Thanks helen!

[@meshu525been]

Thanks Chris another one made just for me Thanks girl I love your low impact workouts

[@patj7874]

this was perfect for a sunday morning workout, thank you!!

[@CDornerFitness]

You're so welcome!

[@meishaberg1194]

Chris was definitely salty this morning and it was just what I needed!! It felt like working out with my BFF. I don’t want to be here today, but I’m here, let’s get it done! By the end of the workout I was sweating and smiling!

[@CDornerFitness]

HAHAH Thanks so much!

[@AlisonMirabal3343]

So glad I took this class. Just what I needed after weight training yesterday to loosen me up and get me ready for the day. Best music Playlist ❤

[@LoveMusic-dv4sl]

Loved this workout, and I'll be doing it. What I liked about it was there was minimal jumping and you still get a great workout. 🙌👍😍 Also, the MJ music was great

[@anndingwall1339]

Great work out Chris, it definitely got the body moving! Huge thanks xx

[@CDornerFitness]

You're so welcome!

[@dmonmaney7153]

Your strength of character really shines forth! The ability to move forward and accomplish despite troubles is not easy. I have great respect for you. Thank you for allowing me to have fun with you this morning!❤❤

[@CDornerFitness]

Awe thank you so so much!!!

[@cindy5106]

This class was perfect! Have to admit there was some “controlled” flailing but that’s because the music was SO DARN good and turned the ☹️ mood into 😁😁 mood! Thanks Chris! ❤️❤️.

[@sharondirusso]

Love this workout! It’s my 2nd time doing this routine this week. You somehow make your audience get laughing and having a great time. For someone who said they wanted to not workout you certainly didn’t show it! Great workout!❤🎉

[@pointitpaula9844]

This class was just what I needed this morning! The music and choreography rocked!I l won’t make any excuses for anyone who wants to complain about our girl! We love you and appreciate all you to to keep us happy and healthy! You are one of a kind and none can compare! Thank you for all you do! ❤️💪🏻

[@CDornerFitness]

Thanks honey!!

[@kimmarrocco2757]

I wish we could work out to tunes like this everyday! However, since I realize the world does not revolve around me, I accept that not everyone is of the same opinion as me😮. Sheesh! I loved this workout! Thanks!

[@CDornerFitness]

HAHAHH Love it!!

[@valerieds]

Your workout was another perfect one, don’t worry Chris about disclaimers or annoying workers from youtube Thank you Professional Chris 🙏🏻💪🏻💃🏻😘

[@CDornerFitness]

HHAHA Thanks!

[@amandakeenan2760]

WOOHOOOO low impact is surprisingly sweaty!!! Although the music was so good I couldn't help but bounce around a tiny bit! Okay fine I was doing it a lot.

[@CDornerFitness]

WOOOO BOUNCEY MANIA!

[@ritamartin5366]

I love this music mix . You can use it again tomorrow if you want too

[@CDornerFitness]

HAHAH OMG that would be the third time this week!! HAHAHH

[@Rebecca-qs4bm]

Thank you for showing up to encourage me when I just want to sit and feel sorry for myself because even low impact is hard. Another great workout.

[@CDornerFitness]

I felt the same exact way this day, so I feel you!! It is amazing what a little movement can do for your mind and body ❤️

[@abigailcortessandoval5163]

This Is FUN ❤❤❤

[@CDornerFitness]

YAY THANK YOU!

[@Rosie-mz4bx]

So much fun Whoo! pump that music Kevy kev Thank you I wasn't in the mood but you made it better flailing arms made me lose my form. I hope your day got better!

[@CDornerFitness]

HAHAH Thanks Rosie!

[@dawnsanjek1813]

your perseverence through tech issues is amazing! you still give a motivating & fun workout! Thank you for being YOU😍a true Fitness Professional and good human xoxo

[@CDornerFitness]

Thank you so much!!

[@sarahlittle8730]

Needed a quick workout to do after a long day at work- this workout was the perfect cure for the stress and fatigue. Thanks for being there. ❤

[@Vicki_Hughes]

This is my absolute favourite cardio workout so far - awesome music and your usual amazing energy!! Thank you so much Chris! Xx

[@CDornerFitness]

Thanks honey!! I was in such a bad mood this day LOL!

[@Vicki_Hughes]

@@CDornerFitness we all have days like that lovely! You just showed that a good workout can knock that right out of your system! Xx

[@melbrown6019]

I definitely can appreciate an honest instructor. It’s nice to hear that you don’t feel like working out because we all feel that way. I have to say I wasn’t feeling it at first but I felt great by the end. I also enjoyed the music! It ended up being a fun workout!

[@CDornerFitness]

I appreciate that! You all put me in a better mood everyday!

[@martahiggs83]

The Rockette move brought back my drill team days..I was the shortest so I had to do the most kicks🙂. Thanks for another awesome workout!🥰

[@armidasanjose6331]

Love the music, love the low impact workout. I wish you can do more of this for those of us who can't go high. You are a trooper, persisting through the unexpected & adversities.

[@CDornerFitness]

I have a full playlist of these honey ❤️❤️❤️

[@armidasanjose6331]

@@CDornerFitness will check them all out. Happy weekend.

[@Tania.esthetiques]

❤amazing❤

[@terryzigmund325]

I LOVE the music!!! This is just what I needed after a 10 mile hike in the Adirondacks yesterday...thank you Chris!

[@CDornerFitness]

YAY!!!!! That sounds awesome Terry!

[@rosemarymerkel1801]

Thank you. Great class

[@CDornerFitness]

You are welcome!

[@marshanicols9721]

Found this one after promising myself I'd do something today. So glad I did. I'm sorry you had a rough start with this Chris, but I hope you felt better at the end. I certainly did. Sore body, anxious mind - all vanished. Laughed out loud at the flailing arms! Thanks again.

[@CDornerFitness]

YAY Great job!!!

[@loriwilliamson5738]

No complaints here!!! Only high praises! Love this workout, love the music. I've come to the conclusion that the music makes my workout good or 'ehhh'. Never knew that about myself until lately. Your awesome!

[@CDornerFitness]

THANK YOU so much!!!!!! YOU ROCK!!!!!

[@hillarylowell10]

I really appreciated this low impact cardio. I am a typical high impact person but I have struggled so bad with plantar fasciitis and soon doing EPAT treatment hoping it helps. So much pain. Because of foot pain I started following my own training plan (which is YOU). Instead of jumping I do step and low impact often. I also love that you keep me working on strength and doing full body workouts with weights and bands. You are so incredibly encouraging and respect that all of us are at different levels. Also, I too, often wake up not feeling like working out but when I use your videos and listen to you I know I can do it. And I always feel so much better afterwards. I have been following you for many months, close to a year. I cannot thank you enough. You are the BEST.

[@CDornerFitness]

Thank you so much Hillary!!! You got this!

[@diannatrost8045]

glad you stuck it out & did this today. I needed it. thank you

[@CDornerFitness]

Thanks!!!

[@alinaornelas6702]

You made me very happy with this workout,I can start my day now❤ Thanks

[@CDornerFitness]

Wonderful Thank you so much!!

[@em4520]

A low impact workout is just what I needed! I have a few injuries slowing me down right now and this was just the workout I needed, today!

[@CDornerFitness]

OH NO!! Take your time, this type of workout is perfect!!

[@lorifrandsen7654]

I loved the music for this one, too! Such a good vibe! Thanks for this workout, Chris! Sorry you have to deal with complaints from people who don’t understand that technology issues happen to everyone. How anyone can live in these modern days and not understand that is beyond me. I am so grateful you share your talents despite the negativity that comes your way sometimes.

[@CDornerFitness]

Thank you so much Lori!!!

[@hjfbos]

❤

[@maryann7283]

Thank You for this Low Impact Cardio Workout... GREAT Music and GREAT FUN 🤩

[@malcolmfarrell1716]

Hey Chris. Being in Australia I don't get the opportunity to do the classes live but my mum and I really enjoy them. You really help me even better both physically and psychologically. I love seeing you having so much fun and how the silliness that some people show on KZbin with their exercises. Keep up the awesome job mate! 😁❤x

[@CDornerFitness]

Good morning! Thank you so so much!!! I am so happy you are leaving a comment! I love knowing who is with me!!! Keep moving and having fun!!

[@christyconner5832]

This was fabulous! I'm a low impact gal for health reasons and it was challenging in good ways . I have no complaints about the music. It was just what I needed and can't wait to check out more workouts.

[@CDornerFitness]

Great job!!!! Low impact is great for everyone!! I am so glad you enjoyed it!! Thank you so much Christy!

[@ericamcmahon6231]

This was great, I need a little longer but not an hour this morning so I just hit rewind and added an extra 15 minutes. Thanks so much! 🙂

[@CDornerFitness]

Great job!

[@jodidunn-daughery5374]

I cannot believe I did this with you today after indulging yesterday!! YOU ARE SO FUN! even in a bad mood you're a riot! Thank you for being there! Merry Christmas and happy holidays to you and yours!

[@CDornerFitness]

Thank you so so much!! Hope you have a great holiday season!