30-Minute Low-Impact Cardio Workout

[@shreyavenkatkumar7851]

I've been struggling with depression and lack of motivation. I was feeling really guilty for not being active and came across this video.....thank you so much❤ it may only 30 min but I've moved my body today x

[@nicolebill6426]

Hope you are doing better now ❤

[@gamecock301]

Loved Rachel's energy and understanding of how to motivate without resorting to talking about a bikini body or the shape of our butts. the workout is genuinely challenging and the leadership of a fitness instructor like Rachel showing us that fitness can be about more than just trying to wrestle our bodies into a specific shape is really refreshing.

[@taylorwood7562]

I was feeling so out of it after losing my beloved grandfather yesterday and just wanted to move… so excited when I saw a new Rachel workout because she is my fave. Feeling sweaty, moved and at peace now.

[@manalipurohit6901]

This was incredible! I'm a beginner but like to be challenged and this was such a good balance - I could follow the entire routine and feel so great and accomplished! Sending back lots of positive vibes from Bombay, Rachel!

[@sarahfraser-ld1cm]

Rachel brings the vibes - so grateful for more of her videos!

[@FitBodyFlow]

yup

[@abscdt1070]

If you have mitral valve prolapse, this workout will help you improve your heart health!! Totally recommend it. Also, Rachel's energy is so contagious, I love it!

[@tasya_chitaet]

I needed the words of gratitude so much 🥺 Thank you, Rachel!

[@lolaa4rq]

Love your videos @popsugarfitness, really have help me to start getting active with my body again.

[@Thebibi8]

Love how warm and embracing Rachel’s classes feel! Thank you❤

[@destinypeters2687]

I enjoyed the workout Rachel MCclusky thank you Mikayla and Nikita too for the workout!

[@steelebird]

I'm always really excited to see a new video from Rachel! She really keeps such a good flow to the workout that keeps me moving even when I start running out of steam ❤

[@sarahattias4463]

AMAZING workout. Great for endo girlies like me who can no longer jump or do high impact without tons of pain. Being super athletic and then having to scale it back was hard. So nice to get an actually solid workout while keeping it safe.

[@camcam794]

Thank you for commenting! I can’t do high impact stuff, so I was wondering if this would be safe to do! I’m glad this was a safe and fun workout for you!

[@sophieg2899]

Nobody has motivated me so much during a workout. Made a total different in how I treat my body or approach exercising. Thank you.

[@goonie7888]

So long since I’ve felt like myself. Struggling to get back to feeling strong. Thank you for this workout to help me get there!

[@laralevitan9997]

Great energy, Rachel! I love a good low impact -- feels so good on my body.

[@mariaaraslanova3737]

Thank you for this workout session girls! It's a pleasure to see real people on the screen :) I like the music choice 😀

[@meredithchamberlain1364]

I was so happy to find your workouts. I need a low impact and this is perfect, I felt so amazing and accomplished when I finished.

[@TheVixenWorkout]

Love love love these longer workouts. Thank you 🙏.

[@elisacc3311]

Your energy feels so good, your words kept me motivated and there were not so much complicated movments thank you for that good moment !! ❤️

[@sheriegazzerro3675]

Great way to start the New Year!

[@amandaanderson1845]

That was nuts. Good way to start the morning.

[@krystakaner3062]

I've done several of Rachel's workouts and I always look forward to them! Great low impact but not low intensity workout.

[@veronicacombs2693]

fantastic workout - love the team and the sequence of exercises. Thanks!

[@Purplelacy]

Nice easy day routine, it feels like a long warm up ☺ Thank you, Rachel, Mikayla and Nikita! 💮 151 active calories, 117/147 average/max heart rate.

[@EMMYS-WORLD1]

Great class Rachel. Was dreding my home workout but it went so quickly and felt like I was right there with you girls. Thanks!

[@CorneliaMARI]

Thank you for this energizing workout!

[@aleenamemisevic537]

Nice workout. Please show more of these low impact workouts. It was a decent workout. Thank you

[@MollyMaguire-nl7ws]

I love this group!!!

[@bairdpiano9945]

This was just right for me. Thanks!

[@mariatonn95]

Great class! Thank you :)

[@FitBodyFlow]

Fantastic workout! 💪 Keep up the great effort and stay consistent!

[@rennY2011]

Yay….. ❤👏🏻👏🏻👏🏻😁 It’s Whoooo Rachel!! 💕💟 Can’t wait to do this workout! 💪🏻😊

[@LJ-be3sm]

Great workout ladies, thank you!

[@shoptwoblooms]

This was just perfect as I have a shoulder injury so really slowed down the plank and did it on my elbows. Thank you. Fitbit on workout mode: 16 zone minutes 140 calories

[@neemarieneemarie6052]

This is AMAZING!!! LOVE IT❤

[@Ea7568]

This was amazing thank you thank you thank you

[@sevdalkan]

It was a great morning workout for me, thank you ❤

[@saumyaraj3689]

Best routine yet I am on a weighloss. Hope this helps ❤

[@2shejack]

Great workout. I felt it

[@marianadoronila8550]

I loved it!

[@ayaaly2866]

That was awesome and so fun ❤thank you

[@mydearhascome]

This is the perfect workout❤

[@erikaburgos8298]

Yo ❤ Pop Sugar Fitness !!!

[@adaocean3271]

obessed with this carido workout

[@c_chhuani]

Loved it ❤️

[@isadoramgtorres1463]

So beautiful to feel good after working out!

[@gabrielamoncayozerga2214]

my mom and I loved it

[@srividya19]

What is the name of the song when she says I just love this way too much 😊

[@melissaaileen7758]

Loved this workout my only complaint is that it moves so fast between moves that by the time I workout what circuit I have to do it’s halfway over 😅

[@alimon89]

This is one where I think it definitely wants repeats. I got a bit lost on the combos and resorted to my patented method of "flail around and keep moving."

[@rociocabrera6996]

Muy buen cardio 🎉 gracias!!!

[@rebecarivera1991]

Love it!

[@reyhaneazadd]

Greattttt🎉 thanks!❤❤

[@kirazinn]

Great workout 💪 👍🙂

[@nahirprincex]

loooved it

[@alimon89]

I should know better by now with her, but DAMN, those freaking small moves that you think will be easy but quickly become EVIL! That one legged ab rock was murderous!

[@pilymd2078]

💪🏼💪🏼💪🏼💪🏼👏🏻👏🏻👏🏻

[@gianayoong7316]

I've never enjoyed myself working out as much as I did now

[@gymloversinghaniya141]

❤nice mam god job

[@kudadalshe-to9197]

Thank you very mach

[@anagavran4842]

🔥🔥🔥

[@aditisharma1508]

NICE😊

[@effienovac4895]

Anyone who is regularly practicing this beware of developing muscle imbalances that can literally ruin your life. She only does 5 reps of the lunge circuit the first round and 7 on the second. This will cause disproportionate force on the pelvis from the muscles being unequal. I go to a chiropractor every 2 weeks because I already have this problem. I'm 30 years old and I can't walk pain free until my chiro puts my pelvis back in alignment. I've been doing chiropractic appointments for a year now and still can't make it 2 weeks before my pelvis shifts out of place again causing pain all the way up my spine and in my knees.

[@sapornura]

what's song name?

[@roselynroderick538]

Damn really good workout, not low impact like I thought like definitely a low pace but very very incredible feeling, I feel sexy and powerful

[@hoorik2332]

❤❤❤❤❤❤❤

[@inthefamily2]

I love how I see some strong and beautiful mid size queens!

[@gloriaorozco835]

👌💚💕🙏👍

[@thehollywoodheavyweight.7740]

McClusky Is a good trainer, she's just too much of a 'Wooo Girl'

[@rezq9109]

This is NOT a low impact... if you do everything without rest it's pretty much medium intensity workout. Sure, some moves are easy, but some are non-beginner and it would be already high impact for beginners, since you don't provide alternatives. I'm doing 30 min circle MRT/HIIT/low-impact for rest, and this workout wasn't it. Only wasted my time and messed up my schedule.

[@N_Fahad]

Honestly this work out is not for beginners. There is no enough time to manage to make the movement the right way. As a result, it could lead to injuries.

[@azucardearrozaj7140]

No me gustó. Cambia de patrón muy rápido no da tiempo de reaccionar. Los ejercicios finales de estar boca abajo como se supone que vea la tele y los haga si para cuando vuelvo a ver la tele ya le cambia. Además el camarografo se enfoca en la instructora cuando se detiene en medio de los ejercicios para hablar y no deja ver que están haciendo.

[@LegendaryMel]

She seems nice but was also too tired for certain moments

[@jessicabernstein6219]

She's super annoying and this is not really cardio.

[@SilverMoonCrystalPower]

Rachel's high-pitched "Woooo" or "Whooooo" is irritating to the ears..

[@JoeFoodieMx]

Love it!

[@berenutriologamx]

Love it!!!