🔥5000 STEPS TURBO WALKING🔥AB FOCUSED Walking Workout for Weight Loss🔥Knee Friendly🔥No Repeats🔥

Get a great calorie burn and tone your abs with this 5000 STEPS FAST WALKING WORKOUT. Get your steps in & tone your entire core from a standing position. This is a fast paced indoor walking workout you can use for calorie burn, weight loss & toning. You can expect a full body burn with this workout. Every round gets you around 1000 steps.
- LOW IMPACT CARDIO
- KNEE FRIENDLY
- FAST PACE
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
MY MUSIC (30 days free): www.epidemicso...
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥5000 STEPS TURBO WALKING🔥Walking Workout to Burn Fat & Boost Your Mood🔥Knee Friendly | No Repeats🔥
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[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: www.youtube.com/@BurpeeGirlShorts

[@09Lishy]

Is it just me, or no other people feel like these exercises are exactly as they have to be... go with the flow style...!! Whenever i push start i look at how many rounds they have :-))) in this way i set my mind to resist until the end! So far, so good, sometimes without any mood of moving, but still starting them and pleasent moments come along

[@jenniferglinzak3423]

Great workout as always! I'm so glad I found your channel. After months of not being able to shed any of this excess (and I mean technically obese) weight no matter the workout, within in just 2 weeks I've lost a healthy 4 lbs. Thank you!

[@ibolyasandor3887]

I love this steps fast walking workout, i burned 430 calories and i feel very good! Thank you so much!❤❤❤

[@elterisabellenath5745]

You are the best coach Andrea.Thanks for all you make for me ! I feel so good with your daily workout ! Have a good Sunday ! Isabelle from France

[@simonmaria58]

Szép reggelt kedves Andrea! Köszönöm ezt a szuper edzést is!❤💯🌹

[@BurpeeGirlLiss]

Thanks so much for joining me!

[@almostdomestic8706]

Great way to kick off the weekend. Thank you!

[@charlenechua6073]

Happy Friday Great workout Love the music 🎶🎶🎶 Love the choreography ❤️❤️❤️

[@Devoyri]

Excellent and challenging! Your workouts never disappoint! Thank you!!!😊

[@EverydayImVegginIt]

Workout #2... 1st I did the BG 12min tabata... I did did weighted lower body for the 1st half and then stretches for the 2nd 1/2... This workout was perfect... I don't think I could of done a really strenuous workoutctoday my mind is all over lol... So far today I have consumed 64oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 540 calories and completed 4,804 steps.... My green smoothie today is just like yesterday green cabbage spinach banana pineapple flax & chia seeds blended with water...

[@BurpeeGirlLiss]

Thanks so much for sharing!❤️

[@cesarlorenzo_._]

Yes yes yes!!!!🙌🙌🙌

[@claricerodrigues458]

Que incrível ❤❤❤ feitooo🎉🎉🎉

[@wilmarademacher8939]

💪did this workout today 🔥472 . Absolutely loved it❤. Thank you very much 🌺🌺. Have a nice Sunday🌞👋

[@laraneves7622]

Good morning everyone!!😊 Amazing Workout, you always bring us the best of the best👌😉Thanks, have a beautiful day, see you tomorrow!😘❤

[@BurpeeGirlLiss]

Thanks so much for your support!🤗

[@laraneves7622]

@@BurpeeGirlLiss You're welcome, you deserve all of this.☺😘

[@fernandop9179]

It's been many months since the last time i did such a long routine 😮😮😮.

[@ivettekittyfamily]

This is definitely gonna be one of my favorites. Love it finished it and finish the other workout the dumbbells awesome🎉😊❤

[@monicam2047]

Muy buena clase!!!! Gracias 🎉🎉🎉🎉

[@yuzumikan0101]

沢山歩けるワークアウトは、私のお気に入りです！とても楽しい時間でした😊また来週お会いしましょう👋 The workout with lots of walking is my favorite! I had a great time. See you next week 👋

[@BurpeeGirlLiss]

Glad you enjoyed it! Have a great weekend!🎉

[@anamariagomezgonzalez9995]

Rutina terminada 😅 gracias BG!! saludos cordiales desde México.

[@beatach3421]

Zrobione w 100%, szacunek za piękny uśmiech przez cały trening 😅ja tylko sapię 🤭dziekuje❤

[@BurpeeGirlLiss]

Haha! Great job!👏👏👏

[@kellydavisson3943]

Happy Fri-YAY! Turbo Walking is my Favorite! Thank you!❤🎉

[@BurpeeGirlLiss]

Thanks for joining me!

[@RLaduca]

Love your workouts, such variety! Would love to hear more music without the lyrics so I can have my kids join me. Some lyrics are not for kids

[@aaigeck]

Done! Fun! Thank you so very much. 👍👍👍❤

[@Keister4U]

Another creative and fun workout to work that core and get those steps in 🤩👏👍💕

[@จิรารัตน์สว่างจันทร์]

thank you🥰🥰

[@julets2923]

Сделано 03.06.2023 Thank you, Andrea! 🥰

[@vallieretheriaultsandra1655]

🥵😏❤️hello guys,🙋🏽‍♀️ when i begain this workout i am in love with this program it is a nice moving🥵 i love alot thank you so much !!!!!!! I can do it😍💪🏾💪🏾🦵🏾🦵🏾thank again for your all videos👏🏾 i love them ❤

[@yasihosseini3320]

Thanks,my lovely coach! 🙏💚🌟😘😘😘

[@1703Angelik]

Great job as always!!

[@BurpeeGirlLiss]

Thanks so much!🤗

[@LaraStein-oo5ux]

Thanks, great like always❤❤❤

[@jeanpaulgranier4650]

Encore bravo pour cette séance 👏👏👏👍👍👍👍🙂🌻colette

[@BurpeeGirlLiss]

Thanks for joining me!

[@kaythompson8996]

Fab Friday workout! Thank you🥰 Clocked 7722 steps and a great cal burn for me. Have a wonderful weekend🤗🤗🤗

[@BurpeeGirlLiss]

Thanks so much! You too!🤗

[@kaythompson8996]

@@BurpeeGirlLiss ❤

[@rosaruizesteban1678]

Excelente rutina mi hermosa, sabes ya hacia tus videos pero no me había suscrito❤ya lo hice, una pregunta diseñas calendarios ? Como los puedo descargar, gracias

[@midgesilvers9316]

Good Friday morning Andrea 🤗 thanks for another great one 👍 see you in the next one! Fast walk Friday ❤

[@BurpeeGirlLiss]

Yes! I'll see you soon!🤗

[@monicavencesgonzalez5103]

Hola Buenas noches ,excelente rutina la acabo de terminar y sabes me agradan tus videos por que así no se lastima uno 💯💯✅😊👍

[@samanthamarajh7221]

Awesomeness calories 620 love it thanks ❤❤❤❤ 🎉

[@schnurgalina]

Top!!! I like your Turbo Walking🤩

[@georgeandchris1126]

done my workout for today

[@danielafreitas4362]

Top demais 🔥💪

[@catiaregina5627]

Top mudança de vida maravilha ❤❤

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@NaDjZZ]

🤜💥🤛Loved it❣️ Have a wonderful weekend BurpeeGirl ✨️💚🏃‍♀️👣🤸‍♀️🤗🌞🌻

[@BurpeeGirlLiss]

Thanks so much! You too!❤️

[@joannecw2967]

Loved it! Thank you!

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@teo8195]

Mi sono allenata con te grazie❤

[@cristianapereira-uj3ru]

Treino top tô deus te abençoe sempre 🇧🇷

[@BurpeeGirlLiss]

God bless you too!❤️

[@aysetaspinar8070]

5900 adım atıldı 230 kalori yakıldı teşekkürler Andrea 😊❤

[@BurpeeGirlLiss]

Thanks so much for sharing!

[@sharaallan3236]

Gm thanks ur a blessing 🎉❤

[@BurpeeGirlLiss]

Appreciate your kind words!🤗

[@k.n.6242]

❤this one!

[@nehajha941]

Amazing this was ..!! Loved it..!! The walk was wussssshhhhhh ❤❤❤

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@nehajha941]

@@BurpeeGirlLiss always❤️

[@Irina_Nekrasova_]

Добрый день! Сделано! Спасибо!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@hemadutt8825]

Thank you so much❤🙏🙏

[@BurpeeGirlLiss]

Me too!🤗

[@MariaAyala-cu7yk]

Great routine!!!!

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@valdetemaria5929]

E muito bom fortalecer os musculos

[@ducphan7590]

Awesome workout! See you tomorrow.

[@noha382]

❤❤❤❤❤❤

[@shirleysampaio637]

Arrasou ❤❤❤

[@BurpeeGirlLiss]

Great job!👏👏👏

[@sussymatanavarro8716]

Excelente

[@BurpeeGirlLiss]

Glad you liked it!

[@TheSimaralynn]

Done. 408 cals burned

[@bekw8880]

Thanku ❤

[@BurpeeGirlLiss]

Me too!

[@suebuchan9626]

Perfect ❤

[@BurpeeGirlLiss]

Yay!🎉

[@annabrendacontreras8312]

Шикарная Леди!!!!!

[@BurpeeGirlLiss]

Thank you!🤗

[@jayasreesrinivasarao6134]

Super

[@aquinasdairy6786]

alright!!! 🎉🎉😅 thanks complete,,❤

[@BurpeeGirlLiss]

Great job!👏👏👏

[@aquinasdairy6786]

@@BurpeeGirlLiss 😊💕💖💖💖

[@ГалинаШашкова-ы8в]

Super 🎉

[@BurpeeGirlLiss]

Yay!🎉

[@mikedernachdenkliche1743]

.....ich habs geschafft.......😂 tolles Workout ❤

[@BurpeeGirlLiss]

Great job!👏👏👏

[@reneewalwyn377]

All set for the weekend, thank you.

[@BurpeeGirlLiss]

Have a great weekend!🎉☀️

[@libabygurl8879]

Whew 😂❤

[@filipacruz3244]

❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@АнаитМаркарян-ф8х]

💖💖💖💖🌺🌺🌺🌺

[@rowenaabayon7173]

❤❤❤😊

[@BurpeeGirlLiss]

🤗🤗🤗

[@annabrendacontreras8312]

🎉🎉🎉🔥🔥🔥🔥💃💃💃

[@BurpeeGirlLiss]

💣💣💣

[@larrymiranda5963]

Not good sumakit ang paa ko dito kaka takbo na over ata? 😢

[@annabrendacontreras8312]

🌹🌹🌹🌹🌹🌹🌹💖💖💖💖

[@BurpeeGirlLiss]

🤗🤗🤗☀️☀️☀️

[@КсюшаРозводовская]

Спасибо за крутую тачку 🥵 я вся мокрая даже 👙

[@eszaesza9902]

po co kłamiesz? spaliłam tylko 160kcal!

[@mauraforni5913]

Been a while since we ran @BurpeeGirl!! 🔝🔝🔝🔝🙏🏻💪🏻❤️

[@BurpeeGirlLiss]

Back at it!

[@yasihosseini3320]

Thanks,my lovely coach! 🙏💚🌟😘😘😘

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@Bee_happy_]

❤

[@helgabastidagarcia9325]

Thank you ❤❤

[@guillerminabuendia9682]

❤

[@elisangelachristianedepinh8341]

❤❤❤

[@mshalady]

❤❤❤❤

[@farahalkindy6072]

❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗