30 Minute LOW INTENSITY CARDIO for Fat Loss at Home // Beginner Friendly

[@susanzonia4886]

I like the way this can be customized to increase the challenge (e.g. faster/slower, with/without weights). Wishing you and your family a lovely holiday. Thanks for all you do for us.

[@ImprovedHealth]

Thank you very much for your thoughtful comment, Susan. Wishing you a lovely holiday season as well.🫂

[@debbieking6380]

Loved the work out, body and brain challenge.

[@chrisperkins6403]

Credit given to you, Jules, for generating the MOTIVATION to make working out a HABIT. This would easily have been a No Show No Go day except I knew you'd have a brand new video. How could I not? 😉

[@ImprovedHealth]

Aww, thank you, Chris!🫂

[@debraduffy8369]

After relaxing on the beach for a week this kicked my butt! Love that you challenge my coordination. These workouts have made such a difference in my body thanks!

[@ImprovedHealth]

Ah, nice to read that you had a week away. Welcome back, Debra!

[@sharonp4106]

Loved this! I'm so glad you can't see me when you make changes to movements😂. Enjoy a marvelous Monday!😊❤

[@ImprovedHealth]

...lol, and I'm glad you can't see me starting over several times because I keep messing up.😉

[@annettescruggs8091]

Loved this workout! Brain work, keeping me on task! The time went quickly! Thank you Jules ❤

[@ImprovedHealth]

Thanks for your feedback, Annette.

[@susanwright2554]

The new combo moves were a challenge today, my brain is befuddled with catarrh (thanks to my grandchildren passing on their playgroup germs 😂) but I loved every minute of this. I am a great believer in movement as medicine, so thank you for today's prescription Dr Jules 😊

[@ImprovedHealth]

Lol, thank you, Susan.❤

[@elizabethodonnell8408]

Thank you! This is perfect!

[@ImprovedHealth]

Thanks Elizabeth!

[@trudybohanon2617]

Thank you so very much for continuing to offer these to us! Loved the motivational music on this one too!

[@ImprovedHealth]

Thanks for your feedback and kind comment, Trudy.

[@mariejosecire8512]

Toujours si agréable.. dynamique et souriante.. Et me fait rire parfois quand vous êtes out!😅

[@ImprovedHealth]

Thanks Marie!

[@loonielaura]

It’s on my To Do List for tomorrow, Tuesday Morning because my habit now, due to you making me want to do Strength Training since your 25 Day Strength series 2 years ago this past November is Strength Upper Monday, Cardio Tuesday, All-In-One Wednesday, Strength Lower Thursday and Cardio, Flexibility Friday. Thanks for all you do Jules.

[@loonielaura]

It was a really good cardio workout this morning Jules. I wasn’t sure if I would finish because of my knee reminding me to take it easy but I did and hours later my knee is still okay. 😊

[@ImprovedHealth]

I absolutely LOVE the routine you now have, Laura.

[@loonielaura]

@@ImprovedHealth it works for me. So does having a set routine.

[@katrinawooby7581]

Brilliant workout,brilliant music with the brilliant Jules,what more could you wish for? Thank you❤

[@ImprovedHealth]

Aww, thank you!!!🫂

[@christabellelysander4392]

Really really enjoyed this workout, Jules. LOVED the instrumental in the background. Thank you so much 🙏🏽🙏🏽

[@ImprovedHealth]

Thanks so much for your feedback, Christabelle.

[@lwatlinkline]

Motivation is definitely now a habit, your videos make it so much easier than it might have been! And this video may have been LISS, but I'm still sweating. Thanks!

[@ImprovedHealth]

I LOVE reading that exercise is now a habit for you:)

[@honoregale856]

Wow mental workout as well as physical! Loved it.

[@patriciaspencer5045]

I've had a bad health run these past few months so back to beginners mode and this workout was perfect to get me into the mind set again, Thank you

[@ImprovedHealth]

So glad you're feeling better!

[@JeanetteEsplin]

I like how you control the pace with the music. And I like 30 second intervals. I feel well exercised this morning. Thank you!

[@ImprovedHealth]

Thanks for your great feedback, Jeanette.

[@LaurieS-cz1fr]

Loved this one! I used 1# weights throughout. I think it went super fast, mostly because of having to figure out the coordination in some of the moves, lol. Good challenge for the brain, too!

[@ImprovedHealth]

Congrats for using the 1 lb'ers!

[@EmilyArcher-t8o]

So very grateful for these workouts! And for the way you offer so many different kinds of challenges, levels, timing, and targets. These workouts meet my needs in all seasons!

[@ImprovedHealth]

Oh, thank you for the awesome feedback, Emily. I really appreciate it!

[@janwilkins5087]

Loved this workout. The changing patterns really keeps you alert! Thanks for sharing this video.

[@ImprovedHealth]

Thanks for your great feedback, Jan.

[@lindakreitzer2015]

Good one after all the snow shoveling. glad to have worked on those abs and squats and arms. Great cardio.

[@ImprovedHealth]

Thank you! Our snow here is hard as rock...and freezing rain coming overnight:(

[@DebbieZabak]

Thank you Jules, love your new workout video. I appreciate you.

[@ImprovedHealth]

Thanks so much, Debbie.🫂

[@joansmith1195]

Great morning workout. Thank you!

[@annventer3466]

Another fantastic workout, thanks so much Jules!😀

[@adellesheen3840]

Thank you so much Jules…loved this workout..👏👏🌸

[@marionneumann3697]

Loved this one! The music with no lyrics was great! 😊

[@ImprovedHealth]

Thanks so much for your feedback on the music. It's always a challenge finding music.

[@lynnet7312]

Awesome workout!

[@ImprovedHealth]

Thanks Lynne!

[@معصومهحیدری-د8غ]

Thank you❤❤❤❤❤

[@deborahfrancis5292]

I love that you added new movements. It took more coordination, but I finally got the hang. Thanks for creating these videos❤️

[@ImprovedHealth]

Thanks for your feedback, Deborah.💖

[@missymakesdomeredith8072]

Love your videos, I'll do this one next, thanks for making it easier for me to get back into exercise

[@ImprovedHealth]

So glad that you're enjoying the variety of videos:)

[@maryannt9751]

I loved this one. It really makes a difference without the breaks! Thank you!

[@ImprovedHealth]

Thanks Maryann!

[@joyjames3387]

Thank you... Needed steady calm today!

[@julieerickson7445]

Great workout; the moves kept me engaged!

[@ChristineMurray-e9l]

This was an awesome work out. Love all the new and creative moves and that you repeated the patterns in the second half so we can get a little more motor learning. Thanks for this. It was just what I was needing!❤💚

[@ImprovedHealth]

Thanks for your great feedback, Christine.🥰

[@ChristineMurray-e9l]

@@ImprovedHealth My pleasure. My husband and I were just saying we would love to see more of this type of workout. 😍

[@INKOSK4114]

I’m so glad you incorporated using light weights while doing this workout. My arms need it! 😆💜

[@janesmith-stage4755]

Yeah! Thank you, Jules!

[@kerih4277]

This was the workout I needed today! ❤ the music! Thank you for posting new videos during this busy season, you’re an angel😊

[@ImprovedHealth]

Thanks so much for your lovely comment, Keri.

[@Dancemaniac63]

As always, it was a great workout for my 62 year old body. I love these 30 min sessions ❤

[@ImprovedHealth]

Thanks so much for your feedback.

[@dianne5086]

I had more energy at the end of this workout than when I started. Thank you for the lift!

[@ImprovedHealth]

Exercise definitely tends to do that:)

[@Epark58]

I love your workouts! Thank you! 😊

[@ImprovedHealth]

Thanks so much.💖

[@normalopez2856]

Good morning! Love this! Thank you 😊

[@ImprovedHealth]

Thanks Norma!

[@normalopez2856]

@ this workout is in the top #10 for me! Slow and steady but powerful! Oooo! My arms were arguing with me! Stop ! Stop! Amazing workout!

[@christineR0925]

Another great video! I’m always looking forward to Monday mornings 😊

[@ImprovedHealth]

Thanks so much for sharing that with me, Christine.

[@janetk.4379]

I'm just getting back into working out after some back problems. This was perfect! I could really feel the arm movements (which I need!).

[@ImprovedHealth]

Thanks for letting me know that you enjoyed it, Janet. I hope your back continues to improve.

[@TKKBHurd]

Another good one!

[@ellenshaw5034]

Looks good I’ll try this one tomorrow. Already did another of your excellent workouts this morning!

[@carolevigeant4740]

Wow! Dès le début la musique qui me rappele mes débuts haha! 🎉 bonne semaine Julie merci! 🙃

[@ImprovedHealth]

Merci Carole!

[@DebbieWilson-p8q]

Very enjoyable. Thank you!

[@vocesdelibertad7019]

Muchas gracias, los estiramientos son muy cortos.

[@ImprovedHealth]

I sometimes feel people will leave the video if I go too long with the stretches so I try to keep them short for that reason.

[@Nirvana19941]

awesome workout!!! thank you!!!!! love how it’s easy on the joints lol your helping us all keep in shape and most importantly getting our health right … so a big thank you and God bless you 🙏🫶

[@ImprovedHealth]

Thank you!!!

[@BeverlyWard-u5k]

Thank you, thank you Jules!! Great workout with awesome moves!! Always look forward to your new videos!! Have a beautiful holiday season with you and your family!🎅

[@ImprovedHealth]

Thanks Beverly!

[@heangsuysiek265]

Thank you very much for this wonderful workout!!! ❤❤❤❤❤

[@ImprovedHealth]

Glad you liked it!!

[@ckf7567]

Thank you! Have a good week. :)

[@ImprovedHealth]

You too!

[@stacybates1901]

Finally git to do this workout, Love it THANKS

[@ImprovedHealth]

Thanks Stacy!

[@lunesa]

It's 11 PM here, I'll do this tomorrow. The workout looks so great! ❤️ I really love the new intro, you just keep levelling up Jules! 👏🤩

[@ImprovedHealth]

That was my husband's doing:) I usually do all of the editing but he's been helping out a bit lately and is much better at understanding (and figuring out) the editing program.

[@lunesa]

@ImprovedHealth Teamwork makes the dreamwork indeed 🤩❤️

[@Ahlia409]

You are such a beautiful person; thank you for all that you do for the world at large. Anyone, anywhere, can do this with you. It is a true service. I looked at how to donate and don’t want to apply for yet another online account. Are the days of sending a cheque completely gone? Blessings ❤

[@ImprovedHealth]

Thank you for your very kind message, Ahlia. I do have some viewers who send a cheque from time to time since they don't feel comfortable donating online. You can email me at [e-mail].

[@lisaf6764]

I'd started an older workout and then realized, hey, it’s new workout Monday! So I’m here!

[@ImprovedHealth]

Thanks for joining me!

[@carolwilkins7767]

Woke up way to early and was dragging but this got my cardio minutes as well as my neurons firing! Thanks Jules for another great one!

[@ImprovedHealth]

Kudos to you for making the choice to exercise this morning!

[@georgewagner6889]

Hi Jules: Thank you for the great work. I really appreciate all the hard work you do in making the workout videos. I never get tired of your workout. You are absolutely amazing person. Have a great day and great week. 😅😅😅

[@ImprovedHealth]

Thank you very much! I wish you a wonderful Christmas, George!

[@sambozabozz6]

Thanks 🙏@ Jules I literally enjoyed every seconds of the exercise🎉

[@ImprovedHealth]

Thank you so much for that feedback…it’s appreciated!

[@malamaurer4043]

Love the ✨intro ✨Jules!! Music 🎶 is playing 🎶 Let's Do This 🎶🌈👟🌈🎶

[@malamaurer4043]

Your workouts are a gift 🎁 Jules ❤

[@annmccabe8510]

Challenging for both the brain and the body. Many thanks ❤

[@odiknits5606]

Great video from intro to finish! I loved the combo moves, not only does it make the time pass quicker but helps the brain work too 😉. Thank you for what you do ❤

[@ImprovedHealth]

Thanks so much for your feedback.

[@majosecarmona73]

Excelente rutina ❤saludos desde México

[@SharonBeck-sr2jp]

Good morning It was a great workout 😊

[@lauraleas306]

Nice way to start my week!! You rock!!!❤🏜🤙

[@ImprovedHealth]

Thanks Laura!

[@LindaYeager-ww5ku]

Challenged my coordination. Great workout!

[@juliehoot3916]

Thank you.

[@hildegundabalacanon3441]

Thank you❤

[@caroldavey4129]

Good afternoon Jules 😊 This was a great new workout ❤. I love all the moves you put in it. Can't believe I did this. The music 🎶 🎵 and the movements made it easy to do. Thanks again Jules 😊❤ Have a great day 😀 ❤❤❤

[@ImprovedHealth]

Thanks Carol. I'm glad to read that you enjoyed it!

[@PetraSchols]

Thank you Jules ❤

[@TeacherTanyaMeyer]

Excellent! Thank you so much. Ready for a shower and to start the day on the right foot

[@HondaGal]

This one is the Goldilocks workout! Juuust right! Thanks again, Jules.😊❤

[@ImprovedHealth]

Aww, love that. Thank you!

[@rupadixitjoshi]

wow.. that was a great workout.. over 3.5K steps too.. and also challenging our elderly coordination! :)🙏

[@ImprovedHealth]

Challenging my coordination, too.😉

[@justbreathe4444]

Another awesome workout! Thank you ❤

[@ImprovedHealth]

Thank you!

[@tracysteward604]

Love it!!

[@beverlyperry663]

Jules!!!! Love the new introduction!!! Beautiful!!!

[@ImprovedHealth]

Thanks Beverly!

[@michelledunlap1832]

Thank you for another great workout. I like that you can customize to make it more challenging. I was able to use weights for half of it until it was too much for my neck and shoulders. The quote you put is so true I started this because I got motivated but it has really become a habit

[@ImprovedHealth]

I LOVE that exercise is now part of your life. I never think, 'do I feel like exercising?'... I just do it daily because I know it's good for me (and I always do feel better after exercise).

[@michelledunlap1832]

@ I also feel better after exercising. It is helping my mental health. I have been doing stretching video 1-2 times a week instead of taking an off day.

[@ImprovedHealth]

@@michelledunlap1832 That's a great plan. Once we're used to exercising, there's actually no need to take a day off. Movement every day is a great thing. The more we do, the more we can do:)

[@martasariego6670]

Excelente rutina gracias desde Santiago de Chile

[@ImprovedHealth]

Thank you!

[@determineddi2044]

Thank you for keep up with the videos this time of year. I think a lot of us struggle with holiday weight gain. I have been following your channel for awhile and it is one of the three main ones I use for my daily workouts. (I like to vary my workouts). Will you be doing another Christmas one with your daughter like last year? It was so fun!

[@ImprovedHealth]

I'm in the midst of trying to find some new Christmas music...if I can get a new playlist together, I'll aim to record a new one for next week. If Zoe is up for it, I'll have her join me:)

[@cherylcosgrove511]

This was great, moves were a little more interesting and you had to keep focused!

[@yooperlooper]

Every one is a keeper!!!

[@ImprovedHealth]

Aww, thank you!!!

[@TonyaJones-hk6rk]

Thank You

[@judynewhouse9103]

Good Monday AM! Great way to start the week. Do you have any Christmas workouts?

[@ImprovedHealth]

I have some old ones...still figuring out whether I can find enough new music for a new one.

[@mslaerik66]

Yea ! Roller Derby at 16:51 and the end!😄

[@glendadisalvo7320]

❤❤❤ Great

[@gillianalderson148]

This was great Jules 😘 as always! Felt like a wolf in sheep’s clothing to me but maybe because I’m on holiday 🌵🌴☀️🌊 ☀️🌴🌵

[@ImprovedHealth]

A MASSIVE kudos to you for making exercise a priority while on holiday.

[@karenbaker7348]

thanks for all your great workout videos! Can you help me set up a routine for each day so that I'm maximizing my time, and working to get to the next level of fitness? I'm at the intermediate level and really want to lose some more weight!

[@ImprovedHealth]

Hi Karen, have you seen my workout calendars on my website? www.improvedhealthforseniors.com

[@luannelloyd8402]

Can you please do a Christmas workout?

[@ImprovedHealth]

I have a bunch in the 'Christmas' playlist. I am trying to create a new one but I'm not sure I'll be able to find enough new music to create one. I'll do my best to get one out this year.

[@barbarab6428]

❤❤😍😍👍👍

[@PaulaP3964]

💙

[@noraozan9912]

Buenas tardes jules. Hermosa rutina como siemp🥵🥵🥵🥰🇦🇷👏👏👏

[@ImprovedHealth]

Thank you very much, Nora.

[@MossCottageMarket]

This was such a great workout for my body and aging brain!!! 🩷🩷🩷

[@ImprovedHealth]

I'm glad your body and mind enjoyed it:)

[@claudiaromano8374]

So wonderful, encouraging, the music, the workout. I enjoyed everything and will include it for my cardio workout and as my challenge to avoid increasing my cholesterol levels and my weight in this holly days. So thankful to you Jules. 🫶🏻👏🏻🫶🏻

[@ImprovedHealth]

Thanks for your great feedback and lovely comment, Claudia.🥰

[@mkayedi2767]

Awesome work out, thank you Jules🥰

[@ImprovedHealth]

Thank you!

[@staceyr8536]

This was an awesome workout, thank you!

[@ImprovedHealth]

Thanks Stacey!

❤

[@sbangert3040]

Another great workout! Thank you so much!