30 Minute Mat Pilates Total Core Workout- get a flatter tummy! No equipment needed

[@KDOOKHUN]

My favorite pilates work out of all time ❤🎉😊 Thank you

[@sallybiles4743]

Love these classes so much❤

[@katecarey201]

Another great workout, Rachel 🙏💕👌

[@martinedekerpel3523]

Love more of these core workout. Got a good stretch at the end for my hips. And yes always as a miracle the workout that I needed.

[@gracedostie7796]

Thanks Rachel glad your feeling better 🙏, Very good core , Abs and deep breathing could feel it .in my lower abs .❤️

[@milliefeliciano5703]

Thank you, Rachel. It was awesome.

[@ann7864]

Thank you for another great workout. Couldn't join you on Friday but was happy to catch up today.

[@manueldevora4199]

Thank you very much for your wonderful workout.

[@suedepinto2016]

Wow🥵definitely going to feel that - good pace, but very challenging! Felt I had a bit of a cold last few days, glad you’re better! Had a bit of lower back pain, but I backed off, lowered legs as needed - I’ve noticed it last year or so, not your exercises, my aging back and hips! Your sessions help loosen, warm me up, actually- just have to listen to my body, as you always tell us. Thanks for another great session, you really hit the trouble spots, and I appreciate it - hope Boo did alright with the Guy Fawkes Night fireworks 💥, and you and Kerwin didn’t have to listen to blaring jazz all night to cover it up!😉💪🏼🧡💛💚💙

[@judithgrace8359]

Forgot to say the arthritis video was wonderful. I loved it!

[@TheGirlWithThePilatesMat]

Aww great! So glad you enjoyed it, a nice one to get started for your day isn't it! 💕

[@deborahbarry1689]

Really enjoyed the core workout today will add this one to my regular workout. Hope you feel better soon. Debbie

[@ulrikashaw2196]

Great session. Thank you

[@judithgrace8359]

Welcome back, Rachael. Must confess I was a bit worried about you. Happy you’re okay.

[@valeriebeale1789]

Yi Yi Yikes 😳 just finished this workout & found it really challenging but soooo good for my core. Lots of shaking but able to do it all. Many thanks Rachel as always a great workout 🙏❤️

[@SW-vf6gb]

Hi Rachel! So glad you are feeling better. This is what I needed. My tummy was shaking but was able to do almost all of the exercises without modification. Will keep working at it ! Have a great weekend everyone! Hope to see Boo next time.

[@nataleec7030]

I think that I forgot to comment on this. Currently completing on a hotel room floor. Did it all in front of a huge mirror. Thought it would be horrifying but I was pretty amazed by what I can do with my body. Thank you for helping me to feel in control of my body and aging, x

[@TheGirlWithThePilatesMat]

Oh wow! Wrll done Natalee and I am so proud of you! Well done for all your hard work and I have to say this out loud for you- YOU ARE AMAZING! Happy Christmas! 🥰

[@janewutz9213]

First time doing your workout, WONDERFUL, I look forward to following your Pilates instruction .

[@TheGirlWithThePilatesMat]

Wonderful! So glad you enjoyed the session Jane, do go check out my other sessions and if you are free on Fridays at 10am you can join me live for 30 minutes pilates. Best wishes, Rachel

[@janettekenos3674]

You always seem to have the exact workout I’m looking for. This was wonderful Rachel and I’m so glad you are back and feeling better 💕

[@TheGirlWithThePilatesMat]

Aww that's great, glad it's what you were looking for! Thanks for your good wishes Janet, so much better now thankfully 💕

[@kriswares181]

KILLER CLASS ♥️♥️

[@susanboden1564]

Another morning challenge hard work but good thank you once again

[@TheGirlWithThePilatesMat]

You're welcome Susan 😊

[@lloydgreen2003]

HI Pauline here from Canada. Great class, thankyou

[@TheGirlWithThePilatesMat]

Hi Pauline in Canada, great to hear you enjoyed the class. Thanks for taking it and do join me again soon 💕

[@lloydgreen2003]

@@TheGirlWithThePilatesMat Hi Pauline here. Seeing the time change is so different I save all your classes and do old and new each day. I love the way you teach. Thank you for replying to me. I live in Alberta. Very trying times over here. Blessings

[@yvonnethompson3999]

Welcome back Rachel…wow in spite of not feeling 100% you’re energy and enthusiasm is unstoppable‼️Glad you’re feeling better & NO COVID! A great stomach & core workout…I’m really feeling it😛. Thanks Rachel,this is a definite keeper❣️

[@michellefowler1387]

I love all of your sessions but am getting particular benefit from the foam roller exercises for my lower back. I do pilates every day following your workouts 🥰😁

[@kateboss8216]

Greetings from Canada! Thank you for a great core workout. It’s exactly what I was looking for today. I appreciate all the thought, care, planning and especially the expertise you put into creating your wonderful workout videos. Your effort is definitely appreciated and is motivating people all over the world to keep moving and stay in shape. Thank you, Rachel, for all you do.

[@kamuconkamucon8543]

Asante helping my painful legs.

[@irenealdred9397]

I’m 70, I don’t know what level this is but it just suits me - thank you.

[@lisak7214]

Thanks for another great workout, Rachel. It really worked my core and I feel all stretched out which is a wonderful feeling on this cold morning in Pennsylvania. Hope you have a great weekend! 😊🌻❤️

[@janelynch4415]

This was a fab class thank you Rachel. Just done it on Sat morning 😁

[@irenealdred9397]

👍 Good session !!

[@annalorenz3984]

I’ve been away for awhile, so this workout was challenging, but well worth it. Thank you Rachel!

[@joannekempf3350]

This was a challenge, mainly because I had a hard time following some of the moves. The only way I can position my mat is so my feet point at the TV so I can’t clearly see what you’re doing because I’m looking under my glasses and in order to see you clearly I have to sit up. Then by the time I’ve figured it out you’re onto a different move! I need to figure out some other configuration. But I do feel I got benefit out of this workout.

[@wendyboynton6403]

Just done this one for the second time Rachel really good for the abs could feel the ache from the previous session as we worked out. Glad you're feeling better.xx

[@mariaangelicapiwonkadeames3439]

Fantástico !

[@kimb.2883]

Good morning, another great workout, I'm nice and warm and feel well worked! A very good sequence of moves. I'm also enjoying the 10 day challenge! Thank you, 🤗

[@TheGirlWithThePilatesMat]

Wonderful Kim! 🌟 Great to hear you'er enjoying my 10 day reset playlist too xx

[@jaynemurphy3287]

Loved this work out Rachel! (Actually love ALL your workouts).💞Thank you and so good to hear you are feeling better🙏☺

[@TheGirlWithThePilatesMat]

So glad! And thank you so much Jane 💕💕 x

[@sarahrunnacles1735]

Just completed it- love the way it is so centred on the core. When doing the waist whittler should your shoulder blades remain on the mat or is there some wiggle room allowed? Stay well!

[@TheGirlWithThePilatesMat]

Hi Sarah, grteat to hear you enjoyed this one. Yes, the waist whittler, you wnat to aim to keep them down but there is a little wiggle room, as long as you feel that core kick in when you bring the legs back to the centre you're whittling that waist 💕 Thanks so much for your donation for my Poppy Day Pilates, really appreciate it and so will the Royal British Legion Charity xx

[@martinedekerpel3523]

Second time of the six weeks.