30 Minute Standing Pilates to Build Stronger Legs, Better Balance and Core Strength

[@jeannettejeffreys7829]

Congratulations Rachel!

[@InSync3912]

You have such a wonderful, calm voice. I've seen many instructors who are so anxious to go through each and very instruction, that the whole sequence feels too stressy for me. While your voice, aura is calm and invigorating 😍

[@bethmarshallgrice1272]

I “discovered” you about three months ago and absolutely love your method of training. I’m 70 and have always been active but now have artificial knees and arthritis in my fingers and toes. Your over 60 workouts and standing workouts are perfect for me. They have tremendously helped my balance. THANK YOU!

[@TheGirlWithThePilatesMat]

That’s wonderful Beth, I’m so pleased to hear how my workouts have helped you. Thanks for sharing 😊🤗

[@martinedekerpel3523]

I loved to do the dancer at the end.

[@MarcyLaValley]

Wow, that was tough but excellent and I’m sweating!! Love your sessions😊

[@SuperJosyan]

Beautiful ! Not easy but it felt the whole body was working , and stretching… I love it that the sessions are short and that you give so clear instructions Thank you!

[@charlottedickson9203]

Fantastic, you're changing my 63 year old body with these standing videos, thank you so much

[@sandrawawro7628]

I did this class today. I discovered your channel about 8 months ago and I love it. I am 66 years old. I had no problem following this class. I do one or multiples of your sessions everyday.

[@marionwilk4847]

I love those different excersise. Always a challenge. Thank you Rachel. ❤

[@joyjchen5496]

So wonderful ! Good for my legs, and for my bunion too! Thank you Rachel.

[@judith3653]

This is the second time this week you've kicked my 68 year old butt and I love it!

[@LindaMarcotte]

Hi again! Just wanted to say you are excellent at giving instructions! Thank you again!!!

[@pippacole6927]

An absolutely fabulous class today Rachel. I have severe osteoporosis and I did not have to modify any exercise - it was just excellent 👏🏻👏🏻👏🏻👏🏻! As always, thank you so very much to give up your time and expertise for us. Enjoy your break - you certainly deserve one. Pippa Nassau, Bahamas

[@suedepinto2016]

Revisited this awesome standing session, gets the heart rate up a bit, which is awesome, and works my balance issues safely and effectively!😊❤

[@DaisyinNYC]

Love when your ballet past resurfaces in the workout! 💕

[@denisekiddie5713]

Thank you Rachel, excellent class, quite a challenge, but very good ❤

[@carolcollins6739]

Summer here in North America so we had not done any of your routine for 2 months. So we have begun again and boy oh boy so we felt it lol Thank you so much yes hubby did it to.

[@sharonledwell6807]

Just did this great class, good balance challenge and I could feel my right foot complaining (I sprained that ankle a few years ago) so obviously need to work it some more. Thanks!

[@carmenross1077]

Yesss an award well deserved to you Rachel,such a good job. You Tube is right on their decision.

[@myrnamarell4497]

Sixteen months and I’m still here. Wonderful body changes. Thank you

[@nataleec7030]

Another awesome session. It is amazing how such simple movements can get the blood rushing and sweat happening. Thank you!

[@barbarabliss2545]

Thank you Rachel, I’m 73 and felt it, but enjoyed the challenge to my body.

[@annegraves5875]

Thanks Rachel find this one bit tough but was great to do it again really good for legs 🦵 thank you as ever 🤗 🌷

[@silviauriarte4418]

Congratulations on the well deserved award from KZbin!!!!!! Wonderful class Rachel! I loved that you added some new moves on standing class. Thanks for all the wonderful classes that you continue to provide to all of us around the globe :)

[@markberman1534]

Hi. Holiday in Brighton and enjoyed this one

[@gloriapianko7010]

Rachel, I have been with you since covid started and love your videos. I celebrated my 80th in July and feel great. Was using your very old video and love this new and improved video It is still a challenge but once I am finished I feel so accomplished. Please, just keep it up. Thank you from Gloria - Las Vegas.

[@juliemyatt3697]

Love this one! I can’t do it all but it gives me a goal! I’ve been doing your Pilates since new year and it’s changed my life. Thanks Rachel xx

[@beverlyamendola9041]

Great teacher! Love your routines! I Just turned 86! Have been doing yoga for over 50 years and started doing Pilates about 5 years ago! Thank you for teaching!

[@sithahcampbell6219]

Hi l just started to watch your. I'm a very rusty 68 years-old woman. I'm hoping to improve my flexibility. I appreciate the kind way you're teaching. Thank you so much 🙏🏿

[@LindaMarcotte]

Hello lovely Rachel! I love this class! I do feel invigorated! Thank you so much!

[@TheGirlWithThePilatesMat]

You're so welcome! So glad you enjoyed it 🤗

[@rosariobeck7816]

Wonderful, i really loved and enjoyed it. Thank you ❤

[@barbarabuser353]

Congratulations, and thank you for your enthusiasm! I love all your classes, but this one is my favorite! The combination of legwork and balance exercises is perfect. We all know how important this is for preventing falls and injury for older people. Thanks again!

[@jeannettejeffreys7829]

Congratulations Rachel! We’ll deserved.

[@marthasanchez932]

Ms. Rachel thank you sending my best wishes to You, Hubby and Family. Thank You for all the greatest routines, wishing the best Year 2022 I hope better.

[@susanbell7071]

Yes,. I liked it.. good one and challenging.

[@Alouse1]

Absolutely amazing perfect exercise for me, thank you for the amazing training

[@robinabenton1971]

Congratulatuons for your most deserved reward xxx

[@judithdoran868]

I loved that class and will definitely be doing it again. My balance is somewhat wobbly after breaking my ankle last year, but I feel this workout will help with that x

[@debraduffy8369]

Your classes are always a challenge which I certainly enjoy.The balance aspect is so important as we age so glad it is part of your routines.

[@sharlinestasio2460]

Congratulations! A well deserved award!!! Thank you for keeping us healthy and strong! A little tough on knees but hanging in!

[@Afrooz.F]

Wonderful!❤

[@dianelee-resheske4564]

Gearing up for my knee replacement tomorrow, but needed one last practice with you! I discovered you a few months ago and really appreciate your instruction. Greetings from Wisconsin, USA!

[@ElaineFine]

We loved this one!

[@TheGirlWithThePilatesMat]

Yay!!! Pleased to hear that 😘

[@mamielong562]

Thanks so much for these classes. Congratulations on the well deserved award.

[@barbarabroadley3902]

This session has become a favourite. I find it good for balance but my shoulders have also benefited greatly. Thank you!

[@gilliancooke9525]

gosh, that was different - good workout for my feet apart from anything else! thanks for the reminder about the August Pilates Virtual Retreat - I'm going over to that playlist now!

[@beverlynelson6431]

This routine is exactly what I need! My legs are strong and slim, BUT my feet and ankles are wobbly. I have balance problems (eye/foot coordination). However, I take your advice and do just what I can. For instance, I use a small chair when lifting one leg repetedly. I don't need to grasp the chair. It's not a matter of weight. I place one finger on the chair when I need it for balance. Sometimes I leave the finger on the chair, but often I lift the finger to see it I can sustain the balance pose just for a second or three! I know that with time, if I keep doing your routine, I will not need the chair or the finger for balance. Maybe others can try this method.

[@janesaunders5792]

Loved it Thanks Rachel x

[@paulwebb312]

my wife and i have just done your new (6 August 2021) 30 minute standing plates session, managed it but what a workout! loved it and will do it again soon. But not straight away. Paul Webb (71)

[@sueshaloum2569]

very good mix.

[@gisella2104]

Hi Rachel hope all is well with you🙂this workout another winner, can really feel it working, than you 👍🏻🌸

[@mikedownsmysteries746]

Thank you Rachel. This is the first time in years that I have been able to hold my foot and stretch the front of my thigh. Great workout.

[@bodybybrandid4369]

Hi Rachel, I have not taught pilates in a while and have a new client that wants to do pilates. She is in her late 60's and I found your video to give me a few ideas with my training program for her. I will also mention your youtube channel to her as well if she wants to follow.

[@annieg5825]

A wonderful session and my first ever pilates session. You were recommended to me by my onco physiotherapist to practice alongside my other daily exercises. Thank you so much.

[@carmenross1077]

Whoa very challenging , sweating feeling everything,everything.thank you teacher.

[@irenealdred9397]

Your hard work has paid off - you really deserve the award. x

[@suedepinto2016]

That was quite challenging and satisfying workout - great for balance and strength, and had me out of breath a bit, always a good thing! Thanks so much, I loved the combination of Pilates and barre, definitely one to repeat! Have a lovely weekend! 👍🏻🧡😁

[@gilliandunn546]

Love the balance work, another great session.

[@heatherpeacock2225]

Loved todays class! As I'm in Canada I need to figure out when I need to get up to do a live class! I've been with you almost from the beginning. I cannot believe how much my fitness has improved. Thank you so much Rachel. I share your channel with friends and I know I have at least 4 people now doing your classes.

[@christinaedwards356]

Very invigorating session.

[@TheGirlWithThePilatesMat]

Thank you 😊

[@dianaluzzatto9799]

completely fabulous and fabulously complete

[@shirleyharding4919]

Great class Rachel. Thanks x

[@lisahanson5090]

Thanks for the session, my fave so far xxx

[@williamskywalker1]

Great work-out! Thank you, Rachel!

[@shirleydraughan6374]

Beautiful! My legs are shaking!

[@barbarabroadley3902]

I love this session. It addresses my balance issues. My arms also get quite a workout as well!

[@MaryRudyful]

Another really GREAT work-out, Rachel!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@leah2247]

Loved this one, particularly the knee exercises. Great work out, thankyou.

[@debbieethridge6747]

I really liked this one, I also did the 10 minute video for neck & shoulder

[@lieslpannell2028]

Wow, wow, wow!! Wonderful, thank you Rachael!!

[@jacquie4697]

Great workout! I'm so glad I've subscribed to your classes. There is something here for everyone. Thanks.

[@susanboden1564]

Fantastic need more as my balance is awful 🥺

[@myrnamarell4497]

Enjoyed my Friday morning. Thanks Rachel. Hi Kerwin. Myrna

[@carmenross1077]

Wow watching late unable to watched live, seemed great scheduling it fo tomorrow’s activity.

[@carolcollins6739]

Also Congratulations on your Award from KZbin! Also can you recommend any neck exercises and chin?

[@marytaylor3870]

Another brilliant session x🤩

[@suedepinto2016]

Delightful standing workout, haven’t done this one in months, thanks for including in Feelgood February playlist! Nice for my Wednesday session, balance challenges plus toning- great stuff!👍🏻💪🏼🤗

[@janehambling8787]

tough but excellent class! challenged the knees but certainly doable! hope it helps my cramping feet as well, Thanks !

[@heatherframpton9693]

Thank you for your Pilates routine videos. I appreciate your clear instruction. Added to my to-do soon list... 😁

[@TheGirlWithThePilatesMat]

Wonderful 😊

[@kathleenbrennan3955]

Fabulous class! I love the combination of disciplines, plus the needed reminders to breathe, bring the stomach in and those shoulders down. Cannot wait to try your other classes. Thanks so much!

[@suej674]

Thank you, once more an excellent class, much appreciated. Congratulations on the U TUBE award, well done! 🙏😘💐❤️

[@carmenzuvic5005]

Thank you so much Rachael...i do enjoy yr video workouts very much especially while i am in this lock-down. Best wishes from Carmen Z Sydney Australia x

[@joyrobin947]

Great work, both mentally and physically. Thank you for no flexion💜

[@annbutler3290]

Couldn’t make the live session this week but caught up on Tuesday. Really enjoyed the balance challenge, it’s slowly improving! Congratulations on the award.

[@tamaraculp1139]

I appreciate you!!!

[@jeannettejeffreys7829]

Love this class❤️🇨🇦

[@TheGirlWithThePilatesMat]

So pleased to hear that! 😊💕

[@helenlevy8595]

Super class! Just recently discovered you. And I must say I work up quite a sweat!

[@momdadthelowfamily3351]

Love these exorcises for the legs,thank you Rachel. I will always follow your exercise video every now and then. Keep up the good work.😘😘😘

[@kimotoole8635]

I have been following a lot of your KZbin sessions and I absolutely love them. This session definitely raised the heart rate and sweat level. Thank you for all you do and how you explain each movement. ❤🥵

[@villynikolova166]

Thank you❣️

[@robertahumble6476]

I usually do the over 60 30 minute pilates. It's he first time I have done the regular one. I did it!! I may swap between the two types a ouple of time a week I'm 66

[@wendyboynton6403]

Thanks Rachel - just finished it 3:30 really hot today - looking forward to seeing your presentation video

[@petrinadesilva4283]

Great class- tq. Recently discovered you and it’s been great following your classes with very good instructions that’s helping me with knee and hip pains…

[@jaynemurphy3287]

Good morning on this dreary Friday from Wisconsin; Thank you for the balance challenge Rachel💞 Loved the new challenges and is something to work towards for sure. Happy weekend to all.

[@christinemusgrave1844]

LOVED IT! THANK YOU RACHEL 😘😘😘

[@cynthiacunha447]

Thank you!!!

[@daniellemclaughlin5103]

Good class. Super on a hot day! Thanks very much

[@annemitchell275]

Thouroughly enjoyed. Thanks

[@margaretscott7472]

Great class Rachel I love the standing workouts. Some parts challenging but something to work on and improve. Thank you so much for continuing with your You tube workouts and live sessions.x

[@freetofly5107]

I've been having pain in my right foot and after doing this workout the pain is gone! Thank you Rachel!